2019 Triathlon 2019 Saturday 18th May 2019 Complete one or two sections or attempt all three!

Chirk Llan Covering 35 miles of the Canal in one day: go lle n CYCLE 17 miles from Newtown to Pool Quay Gobowen C WALK 11 miles from Pool Quay to Morton a Ellesmere nal → CANOE 7 miles from Morton to the Weston Arm, Whittington Frankton Lower Frankton Locks Graham Weston Arm th Palmer ENTRY CLOSING DATE: 4 May 2019 Lock Aston FINISH Locks For entry forms visit Maesbury Queens Head www.montgomerycanal.me.uk/fmcevents2019.html Marsh

Carreghofa CANOE Locks LlanymynechSTART First Aiders on The triathlon follows the route of the duty throughout the event. Montgomery Canal. The cycling Arddleen section is along cycleway-standard Light refreshments towpath. The walking section is Arm generally flat but some lengths Locks and WCs available at are unsuitable for wheelchairs, the end of each section. Bank Lock with some stiles and tree roots. Cabin Lock Crowther Lock A commemorative Canoes have to be carried Pool Quay Lock WALK medallion made from around four locks - but START help is available. local slate for all entrants Belan Welshpool completing a section. Locks Lock

Organised by the Brithdir Lock Friends of the Montgomery Canal Berriew Lock in aid of the Aqueduct restoration of the Montgomery Canal (see www.RestoreTheMontgomeryCanal.uk)

CYCLE Brynderwen Lock START Byles Lock Newhouse Lock Supported through Tesco Newtown

Friends of the Montgomery Canal is the membership section of the Montgomery Waterway Restoration Trust, a non-profit distributing company limited by guarantee registered in England and No. 1508017; registered Charity No. 510448; Registered Office: Talbot House, 11-15 Market Street, Shrewsbury SY1 1LG