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Livewell Activities Livewell Activities Fun sessions in your community Get active and learn how to eat better through Livewell’s fun and friendly activities. Your advisor will suggest and book exercise activities for you to try as part of your Move plan or you can book online at www.derby.gov.uk/sports. Please ask your advisor before trying a new physical activity. Please note that all sessions are subject to change, check the Client Info page at livewellderby.co.uk for the latest programme. Lose Weight Feel Great A supportive and sociable 8-week course for clients wanting to lose weight sensibly for long-term. Through practical and fun weekly sessions with regular weigh-ins, you’ll discover ways you can eat more healthily while steadily shedding the pounds. Livewell’s sensible plan means you’re much more likely to keep the weight off unlike quick-fix diets. Clients need to commit to all eight sessions to take part. Dates for our January courses are listed below and all clients are strongly encouraged to book as soon as possible to maximise weight loss and avoid disappointment. Spaces are limited and get booked up quickly. To book please email [email protected] or call 01332 641254. Day & course dates Time Venue Advisor(s) Wednesday 12.30-1.30pm Alvaston Park Community Building Ben 1st February – 22nd March Joe P Thursday 5-6pm St. Augustine’s Community Centre Rania 9th February – 30th March Aimee Janine, a Livewell client who completed the course said: "My blood pressure was very high but since losing 12lbs on the course, it is now normal. I've learnt so many new things. It's not a quick fix but a healthy way of eating and exercising every day." All activities & sessions subject to change and may occasionally be cancelled Walk Well Everyone is encouraged to walk as much as possible, so why not come along to one of our led walks that are suitable for all. You’ll get to meet other clients on Livewell, see different parks & communities in Derby and obviously get some fresh air! You can bring as many friends or family members as you like as all the walks are also open to the general public. Day Start time & Meeting point Route information Walk duration Leader(s) Monday 10.15am Mickleover Community Centre Mostly flat with one or two inclines Sandra 60-90mins Meet in the cafe Good paths Toilets available Suitable for pushchairs/wheelchairs Refreshments available to purchase Monday 1.30pm Arboretum Park Flat, good paths Rania 30-45mins Meet in the park, in front of the café Suitable for pushchairs/wheelchairs Shorter walks available Refreshments available to purchase Tuesday 10am Springwood Leisure Centre Some slight slopes, good paths Pete 40-60mins Meet inside the reception area Suitable for pushchairs/wheelchairs Rania Optional wooded paths Refreshments available to purchase Toilets available Tuesday 1pm Derby City Council House Some slopes & some uneven ground Andy Suitable for pushchairs/wheelchairs 60-90mins Meet outside the main entrance Refreshments available to purchase Toilets available Wednesday 10am Mackworth Library Mostly flat, good paths, Joe 45-60mins Meet inside the library Suitable for pushchairs/wheelchairs Refreshments available to purchase Optional grassy routes Toilets available Wednesday 1.30pm Sinfin Library Mostly flat, good paths, Stephen Suitable for pushchairs/wheelchairs 30-60mins Meet inside the reception area Refreshments available to purchase Optional grassy routes Toilets available Thursday 10am Normanton Park Flat, good paths Sufyaan 45-60mins Meet at main entrance (Warwick Ave) Suitable for pushchairs/wheelchairs Shorter walks available Thursday 12noon Alvaston Park Mostly flat, good paths Aimee 45-60mins Meet outside the café Suitable for pushchairs/wheelchairs Refreshments available to purchase Toilets available Thursday 6.45pm Mickleover Library Some slopes and uneven surfaces Sandra 60-90mins Meet in the reception area Not suitable for Toilets available pushchairs/wheelchairs Friday 10am Osmaston Park Community Centre Some slight slopes and uneven ground Phil 60-90mins Meet outside the main entrance Some routes not suitable for Carole Toilets available pushchairs/wheelchairs You don’t need to book for these and can simply turn up, although please arrive before the walk start time so we don’t go without you! You are advised to dress suitably for the weather conditions, wear comfortable, supportive footwear and bring a drink. All activities & sessions subject to change and may occasionally be cancelled Get Moving The fun and friendly Livewell group activity sessions are suitable for all clients, although please speak to your advisor first if you have any medical conditions. To book a class go to www.derby.gov.uk/sports or you can turn up on the day, but will only be able to participate if a class isn’t full. Monday Time Activity Venue Advisor Booking advised 9.30-10.30am Dance Fit (women only) Derby Arena Cara No 10-11am Livewell Chair based exercise St Mary's Community Hall Stuart Yes 11.30am-12.30pm Livewell Low Impact Circuits St Mary's Community Hall Ben Yes 11.15am-12.15pm Livewell Stretch and Relax Queen’s Leisure Centre Tania Yes 12.30-1.15pm Livewell Wattbike session Derby Arena Antony Yes 1.30-3.30pm Livewell Cycling (outdoor) Markeaton Park Ben Yes Meet at main car park 1.30-3.00pm Group Gym Session Queen’s Leisure Centre Joe W Yes (induction required before attending) 2-3pm Livewell Circuits Springwood Leisure Centre Andy Yes 3-4pm Livewell Badminton Springwood Leisure Centre Sufyaan Yes £1 charge 6-7pm Livewell Circuits Mackworth Youth & Joe W Yes Community Centre 6-7pm Badminton Landau Forte College – moving Luke W No £1 charge to Derby Arena from 24 Jan 7-8pm Boxwell Springwood Leisure Centre Antony Yes Tuesday Time Activity Venue Advisor Booking advised 10.30-11.30am Livewell Post-Natal exercise Springwood Leisure Centre Joe P Yes 1.30-2.30pm Livewell Couch to 5k Springwood Leisure Centre Ben Yes 5-6pm Boxwell Springwood Leisure Centre Antony Yes 6-7pm Badminton Derby Arena – starts 24 Jan Luke W No £1 charge Wednesday All activities & sessions subject to change and may occasionally be cancelled Time Activity Venue Advisor Booking advised 7-8am Livewell Early Bird Interval Derby Arena Antony Yes Training 10-11am Livewell Walking Circuit Alvaston Park Community Stuart Yes Building 10-11am Livewell Stretch and Relax Peartree Library Rania Yes (women only) 12-1pm Boxing/Circuit Oz Box/Allenton ABA gym Adam No 12-1pm Livewell Chair Based Springwood Leisure Centre Stuart Yes Exercise 1.30-2.30pm Clubbercise* Springwood Leisure Centre Cara No (females – no buddies) 1.30-2.30pm Boxwell Derby Arena Antony Yes 2-3.30pm Livewell Badminton Springwood Leisure Centre Joe W Yes £1 charge 4.30-5.30pm Livewell Bums, Legs and St Mary's Community Hall Ben Yes Tums 6-6.45pm Livewell Bums, Legs and Sunnyhill Community Centre Stephen Yes Tums 6-7pm Boxfit (women only) Rykneld Centre Laura No 6.30-7.30pm Livewell Low Impact St Mary's Community Hall Ben Yes Circuits 6.30-7.30pm BoxFit/Circuits iPro Stadium Adam/Lee No Thursday Time Activity Venue Advisor Booking advised 9.30-11am Football (men only) Willows Jack/Adam No £1 charge 10-11am Livewell Bootcamp Springwood Leisure Centre Antony Yes 12-1pm Boxwell Alvaston Park Community Ben Yes Building 12.15-12.45pm Spin Queens Leisure Centre Chris No 1-2pm Livewell Bums, Legs and Springwood Leisure Centre Joe P Yes Tums 1.30-2.30pm Football (women only) Powerleague Laura No 2-3.30pm Livewell Badminton Derby Arena Antony Yes (£1 charge) 2.30-3.30pm Livewell Low Impact Springwood Leisure Centre Joe W Yes Circuits 6-7pm StadFit (women only) iPro Stadium John / Luke S No 6.30-7.30pm Livewell Women Only St. Augustine’s Community Rania/Aimee Yes Circuits Centre 7.15-8pm Livewell Indoor Cycling Springwood Leisure Centre Andy Yes All activities & sessions subject to change and may occasionally be cancelled Friday Time Activity Venue Advisor Booking advised 9.30-10.15am Livewell Circuits Sinfin Moor Church Stephen Yes 10-11am Walking Football (men Power League Derby Lee F No only) £1 charge 3-4pm Livewell Bums, Legs and Springwood Leisure Centre Joe P Yes Tums 4-5pm Livewell Indoor Cycling Springwood Leisure Centre Stephen Yes 4-5pm Badminton Springwood Leisure Centre Chris No £1 charge Saturday Time Activity Venue Advisor Booking advised 9-10am Livewell Move and Tone Springwood Leisure Centre Various Yes 10-11am Football (men only) Springwood Leisure Centre John/Luke S No £1 charge Sunday Time Activity Venue Advisor Booking advised 6-7pm Walking Football Springwood Leisure Centre Lee F No £1 charge All activities & sessions subject to change and may occasionally be cancelled Drop In sessions If you need a support or advice from a Livewell Advisor about any aspect of your journey, then why not pop along to a Drop In for a quick chat, weigh in or to collect Nicotine Replacement Therapy (NRT). You can speak to any Livewell Advisor and booking is not required. Please check the Drop In list below to check the type of support that is available. Stop smoking support is not available at all Drop In sessions. Day Time Venue Advisor Support Available Mon 11.30am-12.30pm Derby Arena Antony Weight Management Stop Smoking Mon 2.30-3.30pm Derby Urgent care Centre Darminder Weight Management Stop Smoking Mon 5-6pm Mackworth Youth and Community Centre Joe W Weight Management Tues 1-2pm Queen’s Leisure Centre Stephen Weight Management Stop Smoking Tues 5.30-6.30pm Springwood Leisure Centre Darminder Weight Management Stop Smoking Wed 11am-12pm Peartree Library Rania Weight Management Stop
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