Fitness Log Spring 2017

Week 2 - 2017 New Year Resolution -One general goal/resolution for yourself outside of school -One goal/resolution for yourself regarding fitness, PE, health or diet

For each resolution think of something that is important to you or it might be easier for you stop. So self awareness is key… Write 3 reasons why you will be successful and 3 reasons you think you would not. For the reasons you will not, what does that say about yourself and can you change? What can you change?

Setting goals is the first step in turning the invisible into the visible. Tony Robbins

Week 3 Fitnessgram Pre-Test Boys Goals Girls Goals Mile 10 min or less 12 min or less Push ups 20 7 Sit ups 24 20 Flexibility-shoulders Both sides for boys and girls Flexibility-legs 8 12 Height and Weight

Keep you own data on sit ups, push ups and flexibility. Write them down. Pick one test that you think is the hardest for you. What can you do at home to help yourself out?

Adjust all fitness goals based on being more realistic for you. For example mile time, do you need more time or can you run it faster? Week 4 Gabby Douglas and cyber bullying (open English or Spanish) Use ela worksheet for questions.

Week 5 Get updated grade List of 3, why do you have the grade you have? List of 3, what can you do to improve or if you like your grade, stay the same. Parent signature and talk to parent about your plan on how to do well in my class.

The more time you spend contemplating what you should have done... you lose valuable time planning what you can and will do. Lil Wayne

Week 6 Fitness Room Data 5 workout stations (name, sets, reps and weight) 5-10 min on cardio (time and level)

Week 7 Dear Gabby-Write a response letter to Gabby Douglas and different suggestions, advice, personal stories, and/or ways to move on with your life when you are bullied…. (Some ideas) What can she do at school or home? Who can she reach out to? How would you deal with it? Does it ever stop? Week 8 How bad do you want it - Eric Thomas Start with 10 common excuse people make for themselves. Think in terms of life, school, PE class or anything else.

Listen to the speech and write some power words you hear and struck a nerve with you. www.youtube.com/watch?v=6vuetQSwFW8

After you listen, look over the excuses you wrote and and try and flip them in a way that a positive can be used…

Example Excuse1: I’ve never been good at math Positive spin: Ask for help to improve at math and study

Wk 9-12 Only 1 assignment will be do for notebook check 3 Veterans Park trail 13000 Sayre St Sylmar, CA 91342 Head to far left parking lot, you will see a walk way leading into trail 1st mile to 1st plateau, Let a parent know you are going for a hike Take a picture of you and/or group and write a simple summary about your hike. (what was the day like, what you saw, how did you feel, was it fun, would you do it again, anything else you would like to share)  Elevation gain: 750 feet  Suggested time: 1 hour  Difficulty rating: PG  Best season: October – May  Recommended gear: hiking poles sun hat  Dogs: Allowed on leash; exercise caution during the summer on the exposed trails and watch out for broken glass  Cell phone reception: Fair at bottom of the trail, weak farther up  Water: None Restrooms: None Lacrosse: Venn diagram

Lacrosse vs. Sport of your choice (football, basketball, soccer, hockey)

Identify aspects of lacrosse and the sport you choose that are alike (where circles cross) and what make them different (own part of circle).

Classwork:

Wk 11 Fitness room data

WK 12 Circuit training and simplifying exercise movements form charts

Wk 15 Career Opportunities in Kinesiology Pick 3 jobs from the list and locate 3 colleges that offer that major

Wk 16 Per 1-3 Fitness Scenarios Per 4-6 Fitness debate

Wk 17 Core workout and motivation questions List 5 reasons people find motivation to exercise List 3 reasons why people stay away from exercise

Wk 18 Data collection: My last 4 run scores, my current grade Write a contract to yourself about your plan/goals in order to earn the grade you want for your last report card.