Eating out with Gluten Restrictions
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CASE STUDY CHAPTER 11
EATING OUT WITH GLUTEN RESTRICTIONS
Scenario Your cousin has recently been diagnosed with “gluten sensitivity” and has to avoid gluten when he eats. One day you meet your cousin at Whole Foods for lunch. While you look at their prepared foods, you discuss food selections with him.
Activities 1. The salad bar contains a wide selection of vegetables, grains, fruits, and some proteins. List 10 typical salad bar items that your cousin could eat.
2. Also list three salad bar items to look out for because they may contain gluten.
3. List four breads and sandwich fillings that are gluten free.
4. List two breads and two sandwich fillings that may contain gluten.
5. List five desserts that are gluten-free.