Beacon Hill Striders

BEACON HILL STRIDERS Forward Planning (April/May/& June 2017) NB: Subject to change Day Date Venue Type of Session / Notes: Month: APRIL: Sat. 15/04 QUORN CC 2 x (4 x 300m) & 6 minutes (race Tempo) Sun. 16/04 BRADGATE (OJCP) Long/Easy Run Wed. 19/04 DERBY RACE: Derby Midweek 5K (1M option) Sat. 22/04 The OUTWOODS Long/Steady Run Sun. 23/04 LONDON RACE: London Mini-Marathon (selected athletes) Sun. 23/04 The BEACON Tempo Run // 200m Hill Reps (2-3 sets) Wed. 26/04 CHARNWOOD WATERS Mona-Fartlek (BHS version) Wed. 26/04 LOUGHBOROUGH RACE: Charnwood AC Open (AL/JT/LC) Sat. 29/04 QUORN CC (options depend on race schedules) Sun. 30/04 LEICESTER RACE: Livingstone Relays: 3M Month: MAY: Wed. 03/05 The OUTWOODS Long Hill Reps: 6-8 x 300m Sat. 06/05 CHARNWOOD WATERS Details TBC // (5x1200m option for some) Sun. 07/05 BRADGATE (NLCP) Long/Easy Run Wed. 10/05 The BEACON Up-Tempo Run (& 5 x 200m SEH) S&S 13-14 Nuneaton / Nottingham County T&F Championships Sat. 13/05 (various) Llanelli Triathlon / ParkRun / Wymeswold 5M (Sun) Sat. 13/05 SOLIHULL BMC Grand Prix (800m/1500m options) Sun. 14/05 BRADGATE (OJCP) Long/Easy Run Wed. 17/05 CHARNWOOD WATERS Details TBC (Grass Session & Tempo) Sat. 20/05 QUORN CC 2-3 x (5 x 300m) Sun. 21/05 The OUTWOODS Long/Easy Run // (Hill Reps/Intervals option) Tue. 23/05 TIPTON, Birmingham BMC Regionals (800/1500/3000 options) Wed. 24/05 The BEACON / (WH) Windmill Hill / Hill Reps: 8-10x150m (sets of 4/5) Sat. 27/05 CHARNWOOD WATERS Details TBC: Mona-Fartlek Sat. 27/05 MANCHESTER BMC Grand Prix (800m/EJ 5000m selection race) Sun. 28/05 BRADGATE (NLCP) Long/Easy Run Tue. 30/05 TBC For those NOT racing on 31/05 / Details TBC Wed. 31/05 LOUGHBOROUGH RACE: Charnwood AC Open (800m/1500m options) Month: JUNE: Sat. 03/06 QUORN CC 2-3 x (5 x 300m) Sat. 03/06 MILTON KEYNES BMC Academy Races: 800m/1500m/3000m Sun. 04/06 Blenheim TRIATHLON European Youth Qualifiers Sun 04/06 BRADGATE (OJCP) Long/Easy Run Wed. 07/06 The BEACON Up-Tempo Run (& 5 x 200m SEH) Sat. 10/06 (Various) County Schools T&F Championships Sat. 10/06 Leeds TRIATHLON Youth/Junior Super-Series event Sun. 11/06 NUNEATON Midland Counties U20 Championships: JT/SS Tue. 13/06 TBC For those NOT racing on 14/06 / Details TBC Wed. 14/06 LOUGHBOROUGH RACE: Charnwood AC Open (800m/1500m options) Sat. 17/06 OUTWOODS Tempo Intervals: 6-8 x 2 minutes S&S 17-18 BEDFORD EA U20M T&F Championships (JT & SS) Sun. 18/06 BRADGATE (NLCP) Long/Easy Run Tue. 20/06 TIPTON, Birmingham BMC Regionals (800/1500/5000 options) Wed. 21/06 The BEACON (Details TBC) Sat. 24/06 CHARNWOOD WATERS Details TBC // (1200m reps option for some) Sat. 24/06 WATFORD BMC Grand Prix (1500/3000/5000 options) Sun. 25/06 BRADGATE (OJCP) Long/Easy Run Tue. 27/06 TBC For those NOT racing on 28/06 / Details TBC Wed. 28/06 WATFORD Open Meeting: 1500m