Two-By-Two Fitness Worksheet

TWO-BY-TWO FITNESS WORKSHEET This fitness activity allows you to be fit while getting to know your classmates. Below, are fitness activities that you and another classmate must complete. After each activity, your classmate must sign your worksheet next to the number completed. Then, find another partner and do a different activity. You can go out of order and you must try to finish all ten activities in the time limit. You can only do one activity per classmate.

***If you cannot find a partner and need one to do the next activity, start doing jumping jacks of your choice (regular, ski, scissors, one sided, etc) until someone comes up to you to begin the next activity.

1. Find a space inside the open area and do your choice of push-ups. Do 2 sets of 20. (Choices are: regular, on-knees, push-ups while waving to your partner, or push-ups while clapping.)

2. Find the jump ropes and do your choice of jump roping. Do 2 sets of 30 jumps. (Choices are: regular, one-foot, alternate feet, or any other variety you know.)

3. Do upper body stretches of your choice. Do at least 2 different upper body stretches and hold each stretch for 20 seconds. (Make sure you are in the open area.)

4. Your choice of in place cardio. Do cardio in place for 2 minutes. (Choices are: run, jog, march, or high knees.)

5. Find the resistance bands and do 2 sets of 10 bicep curls with both arms. (Remember to stand with both feet on the band to allow for resistance.)

6. Do lower body stretches of your choice. Do at least 2 different lower body stretches and hold each stretch for 20 seconds. (Make sure you are in the open area.)

7. Run up to Coach Madsen or Coach Slemmer and give them a high five with a smile on your face!

8. Run to the steps and do 3 sets of 10 step-ups on each foot. (Remember to watch your step and take your time.)

9. Find the resistance bands and do 2 sets of 10-shoulder press. (Remember raise both arms overhead and try to extend your elbows. Stand with both feet on the band to allow for resistance.)

10. Do your choice of abdominal curls. Do 2 sets of 20. (Remember to stay in the open area.)