Fun, Fast, Cleanse Friendly Recipes!

Turkey & Beef Burger Recipe  1 teaspoon expeller pressed or cold compressed organic olive oil  1 tablespoon of Bragg’s amino liquid (this is a salting agent and should be used to taste)  ½ of a yellow onion (to taste)  3 Cloves of garlic confit or one clove of unroasted garlic (to taste)  Optional: black pepper or other spices  Mix equal portions of organic grassed ground beef and ground turkey (we used one package of each)

Bruschetta  A variety of very juicy tomatoes chopped (note that tomatoes are best stored outside of the refrigerator as cold breaks down the natural sugars. They won’t last as long but they will be more flavorful)  Basil (to taste)  Garlic  2 Tablespoons Olive Oil

Meatloaf  ½ cup brown rice 1 pound ground buffalo  1 garlic clove, chopped  1 small onion or ¼ cup chopped  1 egg, lightly beaten  2 fresh thyme sprigs, pull off leaves  1 Tbl fresh chopped cilantro  Salt and freshly ground black pepper  Preheat oven to 375.  Mix all ingredients together and put in an olive oil greased dish. Cook for 1 hour. Protein Shakes!

Banana Shake Mocha Shake 2 scoops Go Easy! Vanilla Protein Shake 2 scoops Go Easy! Chocolate Protein Shake 1 scoop Fiber Booster (optional) 1 scoop Fiber Booster (optional) 8 oz. Unsweetened Almond Milk or water 8 oz. Unsweetened Almond Milk or water 1 tablespoon natural almond butter 1 tablespoon natural almond butter ½ banana 1 teaspoon instant coffee crystals 4-6 ice cubes, blend until smooth 4-6 ice cubes, blend until smooth

Blueberry Shake Banana Peanut Butter Shake 2 scoops Go Easy! Vanilla Protein Shake 2 scoops Go Easy! Vanilla Protein Shake 1 scoop Fiber Booster (optional) 1 scoop Fiber Booster (optional) 8 oz. Unsweetened Almond Milk or water 8 oz. Unsweetened Almond Milk or water 1 tablespoon natural almond butter ½ banana ¼ cup blueberries 1 tablespoon natural almond or cashew butter ½ banana 4-6 ice cubes, blend until smooth 4-6 ice cubes, blend until smooth Raspberry Shake Heavenly Chocolate Shake 2 scoop Go Easy! Vanilla Protein Shake 2 scoop Go Easy! Chocolate Protein Shake 1 scoops Just Fiber Booster (optional) 1 scoop Fiber Booster (optional) 8 oz. Unsweetened Almond Milk or water 8 oz. Unsweetened Almond Milk or water 1 tablespoon natural almond butter 1 tablespoon natural almond butter ½ cup raspberries 3/4 teaspoon ground cinnamon 4-6 ice cubes, blend until smooth 4-6 ice cubes, blend until smooth