PAF 2OX Culminating Assignment Planning Sheet Name of Student Name of Fitness Blast Date of Presentation Name of Fitness Participant Remember that your fitness session should meet the following criteria:  FUN!  Safe  Activity level suits the participants (challenging,  Active  5 Min Warm Up & Cool Down modifications offered, etc.)  20 Minutes of Exercise Warm Up: Equipment: Time:

Session : Equipment: Time:

Cool Down : Equipment: Time:

Diagram of Setup: Safety Factors to Consider:

Modifications to Increase/Decrease Difficulty:

Things to Consider: How will you make it FUN for your participant? What if someone is injured or sitting out- how can you get them involved? How can you get your participants heart rate up? How can you make it creative? How can you show leadership?