Health and Medical

Week 5: February 20 through February 26

2. Prizes Team Prize: Best Team leader. Nominate your team leader by submitting a one paragraph description of what specific things your team leader has done to motivate and engage the team. Send your submission to [email protected] by 5 p.m. Pacific time (7 p.m. Central time) on Monday, February 27. All members of the winning team will receive a Sand and Surf Fun Kit.

3. Activity Week 4 Answers: Question 1: What are the names of the two fitness centers which are part of Chevron’s National Fitness Center Partnership? Answer: 24 Hour Fitness and Anytime Fitness. Question 2: What is the name of the free and confidential Web resource which offers a variety of health information and decision-making tools? Answer: Healthwise Health Encyclopedia.

Week 5 Activity:  Explore Your Cardio Health and answer the two questions listed below.  Send your answers to [email protected] by 5 p.m. Pacific time (7 p.m. Central time) on Monday, February 27.  Win one of five excursion bottles. Winners will be randomly selected from all respondents with the correct answers.

Question 1: What does F.A.S.T. stand for when recognizing and responding to stroke symptoms? Question 2: Providing CPR to an adult who has collapsed from sudden cardiac arrest can more than _____ that person's chance of survival. Fill in the blank.

Health and Medical Chevron Walks T-shirts There is a limited supply of Chevron Walks t-shirts from last year’s event. The sizes range from small - 4XL. T-shirts are free and available on a first come first served basis. Email [email protected] to request a shirt. Please specify your first and second choice sizes.

Chevron Fitness Center Events Take Advantage of a 30% off discount coupon on massage, personal training or service of your choice at the following Chevron Fitness Centers: Bakersfield, Bellaire, Concord, San Ramon and Smith Street. The following locations have additional week 5 activities for Chevron Walks participants:  Bakersfield – Wear your sneakers to work Wednesday, February 29. Meet in the A wing lobby at 10 a.m.  Bellaire – Take a group exercise class this week. Check out the group class schedule.  Concord – Take a group exercise class this week. Check out the group class schedule.  San Ramon – Group Walk (Trek Class if raining), February 23 at 10:15 a.m. Meet at the fitness center.  Smith Street – Wednesday Walk, February 29 at 11 a.m. Meet Mallory at the fitness center front desk for a 30-minute walk either outside or through the tunnels (depending on the weather).

Questions? Ask your Chevron fitness center staff or send an email to [email protected]. For additional program information and FAQs, visit the Chevron Walks or 10K-A-Day websites.

Health and Medical