Healthy Living Program

Designed for: * Weight Loss – people who want to detoxify the body and lose weight healthily. * Weight Gain – people who need to gain weight and muscle * Weight Maintenance – athletes who want to increase performance, strength & energy * People who want to re-focus, find balance and give their bodies a 30 day break from processed and inflammatory foods * People who are looking to better understand how their body reacts to certain foods * People looking for better overall health and quality of life * People who want a good nutritional education and experience

What it is: * 30 day mind and body detox and clean whole foods eating program * Once the program is completed participants have the tools and knowledge to implement life-long health and wellness goals

What it is not: * A deprivation diet * A fast * Calorie Counting

Program focuses on five key areas of health 1) Eating Clean ~This plan focuses on eating organic whole foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins o Increasing nutrient intake 2) Increasing Nutrient Density ~ Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. Eating whole foods, drinking water and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils can reverse this condition. 3) Eliminate allergenic and addictive foods and beverages ~Allergies and sensitivities have increased radically in our lifetime — acute and chronic allergies and intolerances are all up — so much so that by some estimates over 60 million Americans now suffer from allergies, and millions more from sensitivities. This program helps you to identify what triggers your body and interferes with you looking and feeling your best! 4) Balance blood sugar ~Healthy Living encourages eating low on the glycemic index/glycemic load for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar. More accurately, the glycemic load was developed by scientists to simultaneously describe the quality (glycemic index) and quantity of carbohydrate in a meal and is a more accurate measure. 5) Support Elimination Organs ~We wouldn’t think about going a day without brushing our teeth, let alone years and years. Because we can’t see our liver, kidneys, and intestines we forget the important role they play in detoxification. The liver has over 500 functions and the kidneys filter 200 quarts of blood per day. You can hold 5-25 lbs. of waste in your large intestine (colon). All elimination organs need a “tune up” and proper maintenance. With the Healthy Living program we support the natural detoxification and cleansing properties of our bodies.

While this is first and foremost a whole foods program, we use Arbonne’s whole food nutritional line that is certified vegan, GMO screened, and pharmaceutical grade. It is also free of gluten, dairy, soy, whey, artificial colors, flavors, and sweeteners to make the process easier and more accommodating to our busy lifestyles. • Arbonne Essentials: * Vegan protein shakes * No artificial sugar energy drinks * Herbal detox tea * Soluble fiber * Fit chews for “sweet tooth” * 7-day Body Cleanse * Metabolism booster * Digestion Plus * Whole food vitamins

About Arbonne International: A health and wellness company that started in 1980. All products are formulated in Switzerland and made in the USA. All products have a risk free 45-day money back guarantee no questions asked. Nutrition line has been independently studied and supported my the Mayo Clinic’s Center for Integrative and Comprehensive Medicine.

Why Healthy Living Many people don’t realize that fatigue, foggy thinking, poor sleep, excess weight (especially around the stomach, hips and thighs) and even aging skin indicate nutritional deficiencies that can be reversed. Adopting a healthier lifestyle for you and your family can be easy to talk about but difficult to get started without a plan. The Healthy Living Program is simple to follow and therefore, simple to complete. We have a community of support, materials and a personal coach to ensure your success. Our goal is to have you feeling great in 30 days or less!

Cost * Each participant automatically gets access to his or her very own nutrition coach who helps specialize the program. * $200 plus tax & shipping for the entire 30 day supply of products, recipes, shopping lists, Facebook page and roadmap to success.

Results can vary depending on starting point: * Men can expect to lose 15-20 pounds and 10-20 + inches * Women 8-15 pounds and 3-12 inches * Better sleep * Improved energy and focus * More knowledge about how certain foods are affecting you!