Menu Planner: a / Non-Secretor

Type O Simple Weekly Menu Planner

Breakfast Lunch Supper Snack

Protein Shake Vegetable Nut Pate Garlic Chicken Breast Black Bean Dip w/ veggies Monday Mixed raw vegetables including snow Steamed Veggies incl. beets, or Red Roasted Pepper Dip Kamut Cereal w rice milk peas, red peppers, carrots, cucumber kohlrabi, spinach or Swiss chard w/ spinach risotto balls

Mesclun Mix Green Salad Cod with Vegetables Pumpkin Rice Muffins Tuesday 2 soft boiled eggs with Home-made Dressing Brown Rice w/ stir-fried zucchini Ezekiel toast Hummus on Finn crisps Carob Cookies

Oatmeal or Kamut Flakes Romaine Caesar Salad Pad Thai Meatballs/Noodles and Trail mix with walnuts, Wednesday with flaxseed or chia seeds, With chicken/turkey slices or beef Stir Fry or Roast Beef dried blueberry, cranberry raisins, cinnamon hamburger on Ezekiel buns Protein Bar

Blueberry Spelt pancakes Butternut Squash & White Bean Soup Turkey Stir Fry Hummus with Rice Chips Thursday with maple syrup Spelt Tortilla with egg salad Brown Rice, Carrots, Onions, Broccoli, Zucchini, bok choy Helen’s Blueberry- Cranberry Yogurt Muffins

Sweet Potato Zucchini Spelt Crust Pizza Halibut with papaya salsa Organic Goat Milk Kefir Friday pancakes w/ butter and Vegetables incl carrot, cucumber, Or pan-fried Tilapia or optional agave syrup kohlrabi w/ dip Cooked quinoa w/ wheat free Org Yogurt w/fresh berries tamari

Almond Butter or Hazel- Home-made Turkey Soup Broiled Lamb Chops Apple Lemon Kale Saturday Almond Butter on kamut Turkey Burger on Ezekiel bun Brown Rice with Maryan’s Pineapple Green Smoothie toast w/ optional pure honey Luscious Dressing

Omelette with feta cheese, Spinach Salad & Ginger Dressing Roast Turkey Vegetable Pie Millet Pudding Sunday tomato, onions, Romano, Beef Chili or Vegetarian Chili Turnip fries asparagus, peppers Ela’s No-Grain Carrot Cake Rice Pudding