Ø Abs Xpress - an Intensive and Effective Fifteen-Minute Class Targeting the Abdominal

 Abs Xpress - An intensive and effective fifteen-minute class targeting the abdominal region, get ready to show off your stomach – Medium Intensity, Level 2

 Bar Fitness – Body sculpting and core strengthening shape and elongate every major muscle group and burn away fat from around those muscles

 Beginner Fitness – Learn how to exercise safely and effectively without worrying if I am “doing this right?” A confidence and knowledge building workout to equip you with all you need to feel confident in any gym environment. Level 1

 Circuit Training – Total upper and body strength and conditioning done on a timed interval basis. This workout will target your entire body in a short but results driven way. Level 1, 2 – Light to Medium Intensity

 Cycle: A cycle workout to increase member’s endurance level – Med to Hard Intensity - Level 2, 3

 Core & More: This class provides and intense core, strength workout– Med to Hard – Level 2,3

 Intro to Cycle: Learn the basics of cycle in a non-intimidating format. Build confidence and endurance at the same time. This class is for true beginners only. Level 1

 Met Burn - Quick routine for those on the go utilizing multiple upper and lower body exercises using timed intervals that involves your body weight, various weights as well as small cardio bursts to raise your heart rate, burn fat and increase muscle and cardio endurance

 Martials Arts/Boxing Fitness: This class combines the techniques of martial arts with the fundamentals of boxing to condition the entire body. Classes are dynamic with constantly changing punching, kicking, and fitness drills to keep the class fun, fresh and exciting. – Light to Medium Intensity, Level 1, 2

 Pi-Core & More: Integrated Yoga, Pilates, Balance, Flexibility and Strength training focusing on developing the body and mind – Light Intensity, Level 1, 2  Pilates - Pilates or Physical Mind method is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. - Level 1,2 - Light to Medium Intensity

 Strength n Conditioning: Challenge your entire body with multiple upper and lower body strength and conditioning exercises. This class will also focus on 10 minutes of intense ab/core work to tighten and tone that mid-section - Medium Intensity, Level 2

 Tai Chi: Beautiful, continuous exercises which reduce stress and increase your peace of mind with slow deep breathing exercises accompanying these gentle moves.

 Total Body: Upper and body exercises designed to sculpt and tone the entire body – Medium Intensity, Level 2

 Yoga Flow: Low-impact yoga exercises: a low-impact yoga that helps to regulate breathing by exercises consisting of postures and stretches intended to sustain healthy body functioning - Low to Intensity, Level 1

 Zumba: Latin, Dance and Pop dance based cardio fitness program – Low to Medium Intensity – Level 1, 2