*Wed Fluid Motion $25 Drop-In

$20 for Mom & 8:45-9:45am Qigong/ TaiChi (begins Daughter Pairs 11/29) Pam Vlahakis FEE November 10:00-11:00 am BeSoul™ Dance ***Thurs Svaroopa Maria Skinner S Yoga $21 drop-in 2017 11:15-12:45 pm Fluid Motion Drop Elisabeth Osgood- **** Wed/Sat Kid’s MONDAY In Karate w/ 10:00-11:00 am Campbell $17 www.elitefreestylek BeSoul™ 4:00-4:45 pm Kid’s Karate I**** arate.com Dance Sensei Ryan 10 Robyn Maltz 5:00-5:45 pm Kid’s Karate II**** classe Thanksgiving 4:00-5:15 pm Sensei Ryan Peaceful 6:30-7:30 pm Nia Technique** s for Day classes: Mindful Yoga Susanne Liebich $150 Yoga w/John John Calabria 6:00-7:15 pm THURSDAY 9:00am Yoga Basics & 8:45-9:45 am BeSoul™ Dance MTA BeSoul Beyond John Maria Skinner mem Calabria 10:00-11:30 am Svaroopa Yoga*** w/Maria Lissa Fountain bers 10:30am TUESDAY 4:00-5:15 pm Peaceful Mindful Yoga Drop 7:30-8:45 am John Calabria Sunrise Yoga 5:30-6:45 pm Peaceful Mindful Yoga In starfishdance John Calabria $15 Noël yoga.com Weatherbee FRIDAY 10 135 9:00-10:00 am 7:30-8:45 am Sunrise Yoga (no class class Nia Technique 11/24) Sheila Bienemann Commonweal 10:00-11:00 am BeSoul™ Dance es for th Ave. Holly Kania Maria Skinner $140 10:15-11:30 am W. Concord, Peaceful SATURDAY ____ MA 01742 Mindful Yoga 8:00-9:30 am Peaceful Mindful Yoga John Calabria ____ (978) 314- John Calabria 12:00-1:15 pm 10:00-11:00 am BeSoul™ Dance __ 2735 Gentle Yoga Maria/Robyn 11:30 am-12:30 pm Kid’s Karate I**** *Wed Ana Ayvazian Sensei Ryan Fluid 4:30-5:45pm 12:30-1:30 pm Kid’s Karate II**** Motion Yoga Outside Sensei Ryan $25 the Box Erin SUNDAY drop-in Jade 9:00-10:30 am Peaceful Mindful Yoga **Wed WEDNESDAY John Calabria Nia 11:00-12:00 pm BeSoul™ Dance Special: Maria Skinner CLASS / STYLE DESCRIPTIONS

AGELESS GRACE KIDS KARATE with ELITE KARATE Come and get your brain food! 40 minutes of physical play Perfect for any child, our classes are a great introduction into for your brain; fun, new neuropathways and a workout too! the Martial Arts for children. Led by world-class black belt AG is a cutting-edge fitness program based on neuroplasticity instructors, our Children's Martial Arts classes are that activate all 5 functions of the brain and simultaneously guaranteed to get your children excited about physical addresses all 21 physical skills needed for lifelong optimal fitness! In fact, they’ll be having so much fun on the mat that fitness. Although the movements are designed to be they won’t even realize they’re learning important safety performed seated in a chair, the class delivers a great cardio lessons that could someday save their lives! workout and core conditioning for all ages and abilities. MUDRAS, MANTRAS & SOMATIC MEDITATION BASICS & BEYOND: YOGA Free your body, free your mind! Learn ways to improve your A safe nurturing place to explore the fundamentals of Yoga, unique being through intentional movement aimed at or bring depth to your practice. You’re in good hands and increasing mobility, brain health, balance and strength. from this base you can explore our other offerings. “If you Taking time for reflection, breath and novel movement can can breathe, you can do this Yoga connect us to our highest selves. Traditional yoga postures will be deconstructed and infused with dynamism and BESOUL™ DANCE creativity, personalized for individual abilities, because the BeSoul™ Dance is a class that provides an opportunity to more comprehensive our movement repertoire, the more connect to your deepest self through movement and self- resilience and freedom we enjoy. Class includes meditation, expression. Choreography is simple and enlivening, music is mudras and secular Buddhism/mindfulness readings and fantastic and varied, we dance together to get fit & free in discussion. We end each practice with deliberate rest. All body, mind and soul. levels of ability are welcome.

FLUID MOTION NIA TECHNIQUE Fluid Motion classes, inspired by Continuum movement, Nia is an ecstatic yet deeply grounded body-mind-spirit explore our bodies as living processes unfolding moment by fitness and lifestyle practice that empowers people to moment, breath by breath. Continuum investigates the cultivate mental, emotional and spiritual health & fitness via movement of Life Force in its primary form of wave motion. joy and pleasure. Music and movement variety make each Through various breaths, sounds and non-stylized class a unique experience. All levels. movements, this practice awakens the fluidity in our systems. Most explorations happen on yoga mats on the PEACEFUL MINDFUL YOGA floor, with eyes open or closed. Beginning and advanced Uplifting and Serene. Smooth transitions through nurturing movers are welcome! Drop-in: $25. postures relieve anxiety, stress, and depression. Lots of breath, gentle encouragement, and introspection bring GENTLE YOGA clarity. A good blend of Body, Mind, and Spirit. All levels For beginners and/or people with specific physical problems: welcome. Arthritis, soft-tissue injuries, stiffness, inflexibility. Breathing, stretching and strengthening are emphasized to augment QIGONG/TAI CHI healing. Good for beginners and those recovering from Qigong is an ancient system of exercise originating in China physical ailments. over 2000 years ago for the purpose of promoting health and healing. Qi, refers to life force or vital energy. We cannot see HATHA YOGA the qi in the body, but we can feel it. Gong means to develop This practice integrates movement, mindfulness, and breath or cultivate, therefore qigong exercises cultivate one's in order to align body, mind, and spirit for a deeper internal vital energy. Qigong consists of breath awareness, experience of self-awareness. The pace is gentle to moderate focused concentration and gentle rhythmic movement. with some restorative postures incorporated as well. All Qigong can be practiced by people of all ages and abilities. levels welcome as props are available and modifications will be offered. SVAROOPA YOGA Svaroopa yoga is particular style of hatha yoga that KRIPALU YOGA: GENTLE & SUNRISE emphasizes the muscles at the tailbone and sacrum setting Integrates the mind, body and spirit in a deeply up a dynamic for tension release in the whole spine, back & transformational process based on classical yoga postures body. Thursday morning Svaroopa: Contact Lissa at and breath work. Emphasis is placed on linking breath with [email protected] or 508-624-7762 for info or to movement and on attention to the present moment. register. Drop-in: $21.