Helpful Resource for Anxiety

Anxiety – Children Resources

1 [Product Name] Marketing Plan Helpful Resource for Anxiety Prepared by: PCMH Oakville Chapter

Anxiety in Children - Summary Mental health problems can have psychological, social and somatic problems which often make it hard for people to deal with their daily routine and achieve their goals. Millions of children and adolescents suffer from serious anxiety of one form or another and frequently anxiety in young children is misdiagnosed as attention-deficit disorder (ADD). The good news is that Anxiety is an emotional based problem; one which can be treated so that our children can gain knowledge and build a tool-kit to support them throughout their lives.

Epictetus, the Greek philosopher observed that people are not disturbed by things that happen but by the view they themselves take of things that happened or their perception of how things may come to pass in the future.

Cognitive-Behavioural-Therapy (CBT) follows the train of thought put forward by Epictetus and other of scientifically supported works such as Dr. Albert Ellis, Ph. D who is seen as the grandfather of CBT; that most emotional and behavioural reactions are learned. CBT is based on this principle idea that our thoughts cause our feelings and in turn our reactions or behaviours towards those feelings; not external things, like people, situations, and events. Hence the goal of CBT is to help clients break the habit of unwanted reactions and to learn new ways of responding. The benefit for youth who are afflicted with anxiety comes from the fact they can learn methods to change the way they think, feel, and react to stresses even if the anxiety provoking circumstances don’t change.

Definition and Terms Psychotherapy = set of clinical techniques use to improve mental health. Counselling = psychotherapy. Behaviour Therapy (Behaviour Modification Therapy) = changing somebody's behaviour Classical Conditioning = creation of response to stimulus (Pavlov's dogs) Operant Conditioning = learning through positive and negative reinforcement Cognitive Therapy = psychotherapy aimed at changing a person’s way of thinking. There are several approaches to cognitive-behavioural therapy

a) Rational Emotive Behaviour Therapy Therapy in which somebody is encouraged to examine and change irrational thought patterns (irrational thinking) and beliefs in order to reduce dysfunctional behaviour

b) Rational Behaviour Therapy Anxiety – Children Resources c) Rational Living Therapy

d) Dialectic Behaviour Therapy

Characteristics of Cognitive-Behavioural Therapies  Thoughts cause Feelings and Behaviours.

 Brief and Time-Limited.

 Emphasis placed on current behaviour

 CBT is a collaborative effort between the therapist and the client. o Client role - define goals, express concerns, learn & implement learning o Therapist role - help client define goals, listen, teach, encourage.

 Teaches the benefit of remaining calm or at least neutral when faced with difficult situations. (If you are upset by your problems, you now have two problems: (1) the problem itself, and (2) your distress

 Based on "rational thought." - Fact not assumptions.

 Based on assumption that most emotional and behavioural reactions are learned. Therefore, the goal of therapy is to help clients unlearn their unwanted reactions and to learn a new way of reacting.

 Homework is a central feature of CBT This can include such activities as: Reading; Self-help exercises; experiential activities; Journaling; Thought Stopping; Intentional Reframing. Therapy sessions are basically training where the client tries out and uses what they have learned.

 CBT could be described as = Positive Emotional Response Teaching

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http://www.gregdorter.com/toronto-therapist.html

Cognitive-behaviour therapy (CBT) is based on the idea that our thoughts, feelings, and behaviour reinforce each other and that changing our thoughts or behaviour can make us feel better. Introduction to Psychology, v. 1.0 by: Charles Stangor http://catalog.flatworldknowledge.com/

Books for Children

Title: Scaredy Squirrel (Series) Author: Melanie Watt Synopsis: A series of books based around a worrywart Squirrel who prefers to stay in his safe carefully planned daily routine; however he regularly faces the unknown. Anxiety – Children Resources Title: A Bad Case Of Stripes (2004) Author: David Shannon Synopsis: Camilla is worried about what others think of her. She is so worried that she is breaks out with a bad case of the stripes.

Title: What To Do When You Worry Too Much (2005) Author: Dawn Huebner Synopsis: This is a self help book which is educating, motivating and is useful in empowering children to overcome their overgrown worries. Work book activities for children ages 8-12 however for younger children activities can be performed with assistance of a caregiver.

Title: The Kissing Hand (2006) Author: Audrey Penn Synopsis: Reassurances for young children who fear being separated from their parent when they go to school.

Title: Just Like You (2012) Author: Darlene Wierski Devoe Synopsis: A story told from the point of view of a child who is anxious and how she just wants to be seen as a regular every day child. She tells her story to other children, explaining that she is “Just Like You”.

Title: When My Worries Get Too Big (2006) Author: Kari Dunn Buron Synopsis: Relaxation book for children who live with Anxiety.

Title: Hole in One a tale from the Iris the Dragon Series Author: Gayle Grass Synopsis: 3rd book in the series which addresses anxiety disorders in children, specifically about school and performance anxiety.

Books for Children (Con’t)

Title: Wilma Jean the Worry Machine (2012) Author: Julia Cook Synopsis: Offers creative strategies for parents and teachers to use that can lessen the severity

5 [Product Name] Marketing Plan of anxiety. Goal of book is to give children the tools needed to feel more in control of their anxiety. Title: Wilma Jean the Worry Machine Activity and Idea Book (2012) Author: Julia Cook Synopsis: Easy guide to use with kids in a multitude of settings including the classroom. Activities and Ideas (worksheets) for the child, the family and others to use or to make copies of to give as a hand outs.

Title: The Relaxation and Stress Reduction Workbook for Kids (2009) Author: Lawrence Shapiro, Robin Sprague, Matthew McKay Synopsis: Has fifty plus relaxation activities to guide you & your child to replace anxious feelings with calming thoughts and relief from their anxious worries.

Title: Nobody’s Perfect: A story for children about perfectionism (2008) Author: Ellen Burns Synopsis: Secretly, Sally is afraid that she is not “good enough”, if what she does is not 100% perfect. Gradually, with the help of family and teachers, Sally learns to worry less, mistakes are part of learning and that doing her best is good enough.

Title: What To Do When Good Enough Isn’t Good Enough (2007) Author: Thomas Greenspoon Synopsis: For children who have inklings of “Perfectionism” it is a yoke around their necks weighting them down. School work, relationships and self-esteem can be hard to start or build. This book helps kids remove the yoke holding them back.

Title: Helping Your Anxious Child: A step-by-step guide for parents (2008) Author: Ronald Rapee Synopsis: For many children anxious worries can detract from them fully enjoying their childhood. This book offers many tools to help your child cope with and overcome worries monsters. Parent and Child guide/tools to help create positive changes in your lives. Title: Starving the Anxiety Gremlin (2012) Author: Kate Collins-Donnelly Synopsis: A Cognitive Behavioural Therapy Workbook for Stress Management for Your People. A resource to help young people understand why they get anxious and how to 'starve' their anxiety gremlin. Practical tips & activities in the workbook can be used by young people on their own or with a parent or practitioner. It is an ideal resource for those working with young people who have anxiety, including, teachers, therapists, social workers and youth workers. Anxiety – Children Resources Books for Children (Con’t)

Title: David and the Worry Beast: Helping Children Cope with Anxiety (2007) Author: Anne Marie Guanci and Caroline Attia Synopsis: Learning to deal with anxiety is an important step in a child's healthy emotional growth. Through David’s worries he is provided with support and techniques for controlling the "worry beast" within him. Title: Have You Filled a Bucket Today? A guide to daily happiness for kids (2006) Author: Carol McCloud Synopsis: This book encourages positive behaviour by introducing the concept of filling a bucket with good actions. Your children will see how easy and rewarding it is to express kindness, appreciation and love on a daily basis. Title: Growing up with a bucket full of happiness (2010) Author: Carol McCloud Synopsis: Are you aware you carry an invisible bucket which is filled with all of your good thoughts and feeling? This book gives you some tools to live a life filled with happiness. Easy to read and includes easy instructions to make your own Bucket filling Journal. Title: I Think, I am!: Teaching Kids the power of Affirmations (2008) Author: Louise Hay, Kristina Tracy Synopsis: Your thoughts create your life!' is the message of the book. Kids will learn that they can change from negative thoughts and words to those that are positive; between negative thoughts and positive affirmations.

Title: Friends for Life Workbook: British Columbia, Ministry of Children and Family Development (MCFD) Author: Dr. Paula Barrett Synopsis: school-based, anxiety prevention and resiliency program. Workbook provides students with life skills that will strengthen resiliency and reduce the risk of developing an anxiety problem. Program levels: (K/Gr 1), Child (Gr 4/5) and Youth (Gr 6/7).

7 [Product Name] Marketing Plan Books for Parents – Families – Educators Title: Worried No More: Help and Hope for Anxious Children: 2nd Edition (2005) Author: Aureen Pinto Wagner Ph.D. Synopsis: Dr. Wagner brings cognitive-behavioural strategies forward for both children and families. Worried No More is packed with information and valuable step-by-step guidance to help children cope with worry, school refusal, separation anxiety, excessive shyness, and more.

Title: Taming worry dragons: A manual for children, parents, and other coaches (2009) Author: Garland, E. Jane; Clark, Sandra L Synopsis: Explains what anxiety is and the different types of anxiety, including coping strategies and tips for parents and other coaches. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children.

Title: Anxiety and the Gift of Imagination (2011) Author: Robin Alter PhD Synopsis: What can a parent do when constant worry and fear rob a child of the ability to enjoy life? This book explains how a runaway imagination can trigger needless anxiety, and offers practical tools and strategies for regaining in control.

Title: Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety (2012) Author: Donna B. Pincus Synopsis: Helps to identify and understand anxiety in children, outlines effective and convenient techniques for reducing anxiety, and shows how to promote bravery for long-term confidence.

Title: Freeing Your Child from Anxiety (2004) Author: Tamar E. Chansky Synopsis: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias

Title: Cool Connections with Cognitive Behavioural Therapy (2012) Author: Laurie Seiler Synopsis: A CBT based book/work book which is used to: Encouraging Self-Esteem, Resilience and Well-Being in Children and Young People Anxiety – Children Resources Title: Modular Cognitive-Behavioral Therapy for Childhood Anxiety Disorders Author: Bruce F. Chorpita Synopsis: Presents a logical approach for treating childhood anxiety using Cognitive Behavioural Therapy (CBT). Especially: Part I and Part II

Internet Based Resource Sites eMentalHealth: Mental Health Services, Help and Support In Your Community http://www.ementalhealth.ca/ PCMH: Parents for Children’s Mental Health (Oakville Chapter) http://www.pcmh.ca/oakville

Oakville Trafalgar Memorial Hospital – Mental Health Child & Youth Outpatient Services http://www.haltonhealthcare.com/programs_otmh_mental.php http://www.youthmentalhealthhalton.ca/ Anxiety BC - Resources Results Relief http://www.anxietybc.com/ Provides self help tool kits, brochures and newsletters to support children and youth with anxiety concerns Canadian Mental Health Association http://www.cmha.ca/ Anxiety In The Classroom: A resource for teachers and pre-service teachers with helpful links and ideas about childhood anxiety in the classroom. http://anxietyclass.blogspot.ca/2010/11/annotated-bibliography.html Iris the Dragon – Let’s talk about Mental Health in the Classroom http://www.iristhedragon.com/ Woodview – Mental Health & Autism Services http://www.woodview.ca/ Rock – Reach Out Centre For Kids http://rockonline.ca/ MAC Anxiety Research Centre http://www.macanxiety.com/ Anxiety Disorders Association of Ontario (ADAO) http://www.anxietydisordersontario.ca/ Anxiety Disorders Association of Canada (ADAC) http://www.anxietycanada.ca/english/index.php Kids Help Phone: info on panic & anxiety http://kidshelpphone.ca/Teens/Home.aspx Anxiety And Depression Association of America http://adaa.org/

9 [Product Name] Marketing Plan Children’s Mental Health Ontario http://www.kidsmentalhealth.ca/ Talk Breathe Live http://www.talkbreathelive.com/ http://www.raisingsociallyanxiouschildrenblog.com/ Ontario Centre of Excellence for Child and Youth Mental Health http://www.excellenceforchildandyouth.ca/ Enter; key word search “anxiety” to find many good articles, Article of mentionable note: We're All In This Together: Treating Anxious Children & Their Families Taking Care: Child and Youth Mental Health http://takingcare.knowledge.ca/intro.html

Videos and TV Series Parent for Children’s Mental Health (PCMH) Outstanding Videos On this site you will find many videos which bring to light the struggles journey of families coping with children and youth with mental health disorders. To date there are 9 video posts Viewable at: http://www.pcmh.ca/videos

Fighting Their Fears: Child & Youth Anxiety By: Melanie Wood National Film Board of Canada NFB ID# 113C9104249 Viewable at: http://takingcare.knowledge.ca/intro.html

Health: How Kids Can Cope With Anxiety By: Dr. Robin Alter The Morning Show: Global http://www.globaltoronto.com/Pages/MorningSegment.aspx?id=6442598933

Childhood Anxiety and Imagination - Fresh Air Fresh Air's Mary Ito talked with child psychologist Dr. Robin Alter about her new book, "Anxiety and the Gift of Imagination” http://www.cbc.ca/player/Radio/Local+Shows/Ontario/Fresh+Air/ID/2276887129/ Anxiety – Children Resources Age of Anxiety CBC - Doc Zone: Anxiety is being called the disease of the 21st century http://www.cbc.ca/doczone/episode/age-of-anxiety.html#