Fitness Class Timetable

Molendinar Fitness Class Timetable Insanity 7.30pm – 8pm Main Monday INSANITY flips traditional high £3 or FREE with Monthly intensity interval training on its Membership Hall 1 head and brings you max GLASGOW CLUB MEMBERS interval training, where you will work flat out for 3 – 5 WELCOME minute blocks. Keeping your body at its limits will get you fitter, faster. Piloxing PILOXING cardio fusion Main incorporates cutting edge 8pm – 8.30pm research and fitness £3 or FREE with Monthly Hall 1 techniques to burn maximum Membership calories, build lean muscles, GLASGOW CLUB MEMBERS and increase stamina WELCOME

Legs, bums & 5pm - 5.45pm Main Wednesday £3 or FREE with Monthly Tums Membership Hall 1 Legs, Bums & Tums. Get to GLASGOW CLUB MEMBERS grips with those wobbly bits! WELCOME Metafit 11am - 11.30am Main Thursday A high energy workout that £3 or FREE with Monthly boosts metabolism and burns Membership Hall 1 fat combining traditional GLASGOW CLUB MEMBERS bodyweight exercises with the latest interval and tabata WELCOME techniques! Metafit 10am - 10.30am Main Saturday A high energy workout that £3 or FREE with Monthly boosts metabolism and burns Membership Hall 1 fat combining traditional GLASGOW CLUB MEMBERS bodyweight exercises with the latest interval and tabata WELCOME techniques! *Classes are FREE with a monthly £15 membership. * £3 cost applies for non monthly members. *Participants must be 16year or over to attend. *Only classes provided by Glasgow Life are included in the monthly gym membership. For more information call Molendinar Community Centre on; 0141 276 1300.