Pnote: This Diet Is Designed To Starve The Yeast In Your Body

ANTI -CANDIDA DIET

Patient Note: This diet is designed to starve the yeast in your body. Two weeks is the recommended time frame for this diet.

Step 1. Elimination

Eat only the food listed on the following pages. If you have any question, please ask the doctors or the nutrition consultant. The foods listed below will definitely prevent you from helping your yeast problem, but many you should already be avoiding as part of your general program here.

Sugar: All foods containing processed sugars should be eliminated. This includes cakes, sweets, jams, sodas etc. Fruit, Fruit sugars, and this include fruit juices, and honeys are also eliminated. (Some types of fresh fruit can usually be gradually introduced after 2 weeks and the impact of their introduction monitored.)

Processed Foods: White flour products, such as breads and pastas and white rice.

Simple Carbohydrates: Potatoes, chips, crackers

Fermented Products: Products that have been fermented or contain yeast. ie: bread, alcohol, soy sauce, vinegar (except saurkraut is okay.)

Fungal Products: Mushrooms, cheeses, and milk. Step 2. Cleansing & Food Choice

-Make sure you are drinking enough water. Ask the doctor if you are unsure how much you need.

-Start the day with a cup of warm water and lemon juice. (there is no need to eliminate lemon juice even though it is a fruit.)

-Eat plenty of salads with raw salad vegetables that inhibit the growth of Candida such as raw garlic, onions, cabbage, broccoli, turnip greens, and kale.

-Eat fresh and organic food as much as possible because when your body is being constantly stressed by pesticides and other chemicals it’s ability to fight the infection is greatly suppressed.

-Eat throughout the day instead of a few large meals.

-Cook w/ saturated fats like ghee and coconut oil, and use more refined oils like olive, canola, and flax raw (or add to a hot dish after cooking.)

-Drink herbal teas with flavored Stevia when you want something sweet.

-Eat food immediately after cooking and only cook as much as you need-mold grows readily on leftovers and can feed yeast Vegetables Note: Vegetables that inhibit the growth of Candida: raw garlic, onions, cabbage, broccoli, turnip, kale)

Cabbages Bok Choy , broccoli, Cabbage kraut, Cauliflower, Celery cabbage (Pe Tsai), Collared greens, Head (green or red), Kale, Kohlrabi. Lettuces Bibb, Butterhead, Boston, Butterscotch, Celtuce (stem), Iceberg (crisphead), Loose-leaf, Lamb’s, Matchless, Oak leaf (green , bronze), Prizehead, Salad bowl, Red-leaf chicory (Arugula), Romaine, Roguette, Leek, Mung bean sprouts, Onion, Okra, Parsnip, Pumpkin, Rape, Radish, Red sweet pepper, Sea kale, Shallot, Spinach Squashes Acorn, Alligator, Banana, Boston marrow, Bush, Buttercup, Butternut, Castera, Cocozella, Connecticut field, Crookneck, Cushaw, Delicious, golden nugget, Hubbard varieties, Mammoth, Melopepo, Mirliton, Patty pam, Pumpkin, Quaker pie, Queensland blue, Small sugar, Spaghetti, Straightneck, Table queen, Turban, Vegetable spaghetti, Virginia mammoth, Whitebush scallop,zucchini Other Alfalfa sprouts, Artichoke, Asparagus, Bamboo sprouts, Banana pepper, Bavarian endive (escarole, Chicory escarole), Bean sprouts, Beet greens, Bell pepper(sweet green), String beans, Swiss chard, Tomatillo, Tomato, Turnip greens, Upland cress, Water Celery, Watercress, Whitloof chicory( Belgian or French), Yucca Herbs and Spices Ginger Allspices Ginseng (tea) Althea root (tea) Goldenrod (tea) Angelica Hibiscus (Roselle) (tea) Anise Lavender Apple mint Lemon balm (Melissa) Balm Licorice Basil Lovage Bergamot Mace Boneset (tea) Marjoram Borage Menthol Burdock root (tea) Mint Burnet (cucumber flavor) Nutmeg Caraway Oregano Cardamom Paprika Cassia Parsley Celery seed Peppercorns (black, white) Chamomile (tea) Peppermint Chervil Pimiento Chicory (in coffee, tea) Rosemary Chive Saffron Clove Sage Comfrey (tea) Savory Coriander Sorrel (dock) Cumin Spearmint Dill Tarragon Dittany Thyme East Indian arrowroot Turmeric Fenugreek Vanilla (bean, extract) Animal Products

(Note: Non-organic animal products, including eggs, are likely to contain quantities of antibiotics, which may exacerbate your yeast problem-get organic as much as possible)

Any variety of: Fish Shellfish Amphibian Beef Pork Lamb Mutton Game Poultry Eggs

Nuts: (DEFINITELY AVOID PEANUTS AND PISTACHIOS)

Pumpkin seeds Sesame seeds Almonds Walnuts

Olive oil Flax oil Walnut oil Canola oil Coconut oil (for cooking) Ghee (for cooking) Bkfst Snack Lunch Snack Dinner Snack Scrambl Applegat Chicken Hamburger Vegetable Shredded ed eggs e farms on a topped w/ chili broccoli w/ w/ turkey mixed salsa *ginger dressing spinach (Whole greens Foods) salad Sliced Boiled Field Celery w/ Stir fried Carrots and turkey eggs greens almond spinach, celery w/ salad w/ butter onion, hummus salmon Garlic, snow peas Egg Avocado Beef and Almonds Grilled Cut broccoli salad and veggie veggie made w/ tomato burrito kabobs *vinegar salad bowl (onion, -free (Chipotle Zucchini, mayo on has eggplant, celery organic tomatoes meat-get rubbed w/ just garlic) meat, fajita veggies, salsa) Scrambl Hummus Chicken Walnuts Grilled Cucumber, ed eggs w/ sliced salad asparagus tomato, onion w/ jicama made w/ salad tomato and *vinegar- and celery free onion mayo on celery Grilled Deviled Chicken Almonds Mixed Boiled cabbage bison eggs fajitas vegetable burger made w/ salad *vinegar- free mayo on celery *Dairy- Egg salad Stir fried Guacamol Veggie Boiled cabbage free made w/ veggies e w/ sliced 'fries' veggie *Vinegar- w/ jicama and (brush quiche free mayo shrimp celery sliced (cook in zucchini, advance eggplant, in a and yucca muffin with oil tin) and bake in oven) Poached Cashews Grilled Tuna salad Vegetable Sauerkraut eggs chicken made Soup w/ *vinegar- steamed free mayo veggies on celery Tips: Make your own salad dressings (make in advance and let sit a little while) such as: -Olive oil, flax oil, lemon, oregano, parsley, salt and pepper -Tomato, olive oil, flax oil, onion, garlic, lemon, oregano, parsley, salt and pepper (mix in blender) -Olive oil, flax oil, fresh shredded ginger and salt

Recipe for vinegar-free mayonnaise: 1 boiled organic egg 2 Tbsp fresh lemon juice ¼ teaspoon salt 1-cup olive oil Whatever spices you like that are on the above list

Blend first 4 ingredients: With blender running constantly, slowly dribble in the oil, a little at a time, until it thick and creamy. It will become slightly thicker when refrigerated.

Recipe for dairy-free quiche 4 eggs Spinach Green pepper Onion Garlic Coconut oil

Sautee the vegetables in the oil until softened. Let cool, then mix in a bowl with the eggs. Line a 12-cup muffin pan with baking cups. Spray the cups with organic olive oil cooking spray. Divide mix evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until the knife inserted in the center comes out clean. Keep in the refrigerator and warm a few at a time for breakfast or a quick snack.