KNOWLEDGE

BODY SHOP NUTRITION TWWEET US DIVA OF WWE QUIZ BREAKFAST “Your body has been asleep for hours THE MONTH without any nourishment, so for a big guy like me, refueling right away is essential to maintain my energy levels.”

2-3 Packets of Fiber Oatmeal with brown sugar 1 TBSP of natural Peanut Butter Diet Of A Superstar: 1-2 TBSP of Coconut Oil 1 TBSP of Honey 2 large grilled chicken breasts Edition or a large steak

The WWE roster is chock-full of chiseled physiques, but it takes a Superstar diet to maintain those MID-MORNING SNACK healthy forms. Ryback shares the day-to-day regimen he follows to keep ripped! So. Much. Food. “I’ll try to get more protein in about two-and-a-half hours after I wake up and have breakfast. I can never have enough protein, so I fit in as much as I can.”

LUNCH “My other favorite is Panda Express—it’s quick, easy and delicious, and you don’t have to wait long to get your meal. For a guy like me, that’s important.” Brown Steamed Rice 3 Orders of Chicken Teriyaki

usually McDonald’s for me.” 3 orders of grilled chicken salad with 3 or 4 chicken breasts on each 75-gram Protein Shake of Double burger with no bun Natural Whey Isolate At the gym, it’s a Quest Protein Bar large water and Red Bull for energy. LUNCH RYBACK’S “I like to eat out at least once a day, Then, afterward, just to feel normal and keep a routine. I’m starving. I’m FAVORITE I always try to get to one of these two always filling up. FLAVORINGS! spots after I finish running any errands.” Superstar-approved RYBACK seasonings to spice up your meats!

GARLIC SALT If you’re not cooking with it, why are you cooking? PRE-WORKOUT MEAL “I always eat again before I work out.” NATURAL SEA SALT 1 bag of brown rice Tastes just like iodized salt, 1 plate of protein pasta but healthier!

POST-WORKOUT MEAL PARSLEY 2 large grilled chicken breasts or a A cooking staple, and not just for “First, Applebee’s is one of my favorite large steak Martha Stewart. spots to eat because of their selection.” 75-gram protein shake A helping of 93% lean ground turkey LOW-FAT HONEY MUSTARD A bowl of tomato soup Live a little! And by little, no more Order of 10 chicken wings DINNER than a tablespoon. 9-oz. sirloin steak with broccoli “Believe it or not, I eat at a lot of ‘fast Healthy choice red potatoes food’ restaurants. When I’m home, I’ll LOW-FAT RANCH Large glass of water cook up some meat, but otherwise, it’s Ryback’s favorite sauce for dipping.

44 • SUMMERSLAM AUGUST 17 ON WWE NETWORK Illustrations by PETE SUCHESKI