Edmonton Garrison COMMUNITY GUIDE Fall 2019

Programs, services, and community events for defence team members, veterans, families and the general public. Commander’s Message

As I write my first Welcome Message for the Community Guide, we are into high-readiness and well-prepared to support our operational commitments. This year will see members heading to various areas of the world as well as supporting domestic operations and while the tempo remains high, 3rd Canadian Division remains committed to the Readiness, Resilience and Growth campaign, which aims to ensure that both Canadian Armed Forces members and their families are well-supported physically, psycho-socially, and spiritually.

I am excited to be here and am looking forward to seeing the military community during upcoming events this fall. The programs, activities, and services offered by Personnel Support Programs and the Military Family Resource Centre listed in this issue of the Edmonton Garrison Community Guide are here to support you and your family. I encourage you to take a look through the pages to find out what programs are available for all ages. You will also find clubs, fitness and recreation activities, personal development and parenting programs, and support for family absences.

If you are recently posted to Edmonton, I would like to extend a warm welcome and invite you to the Fall Expo and Community Picnic taking place on August 29. This will be an excellent opportunity to meet other members of the community. The more the merrier!

Col Lemyre Base Commander 3rd Canadian Division Support Base Edmonton

Lancaster Park Map

Auto Club

Churchill Ave. Horticulture Club Community Gardens St. John Our Lady & St. Luke of Loretto Fitness Chapel Chapel Centre & Twin Rink Community Arena Recreation Mons Ave.

Outdoor Rink RD 244 Range

MFRC, Library & Health Promotion

Arras Ave.

Bob Barber, Canada Post, CANEX, Subway, Skatepark SISIP, The Little Alteration Shop

Falaise Ave.

Edmonton Garrison Guthrie School Memorial Golf & CC

2  Fitness Centre  Fitness Centre Aquatics  Military Family Resource Centre  Health Promotion Table of Contents & Contact Information

 Lancaster Park Map/Commander’s Message...... 2  Fitness Centre ...... 5  Edmonton Garrison Community Library...... 9  Aquatic Programs...... 10  Military Family Resource Centre...... 13  Child Care - MFRC...... 15  Infant and Preschool Programs (ages Birth-5) - MFRC...... 16  Infant and Preschool Programs (ages Birth-5) - Fitness Centre...... 17  Children’s Programs (ages 6-12) - Fitness Centre...... 19  Children’s Programs (ages 6-12) - MFRC...... 20  Youth Programs and MFRC Youth Centre...... 21  Youth Programs (ages 13-17) - Fitness Centre...... 22  Family Programs - Fitness Centre...... 24  Family Programs - MFRC...... 26  Adult Programs - Fitness Centre...... 27  Adult Programs - MFRC...... 31  Health Promotion...... 33  Community Information...... 34  MFRC Sponsors and Donors...... 39

Military Family Resource Centre Contact Information Building 161, Mons Avenue, Lancaster Park Base Phone Number______(780) 973-4011 plus ext. Phone: (780) 973-4011 Ext. 6300 General Information/Reception______6300 Fax: (780) 973-1401 Executive Director______6306 [email protected] Deputy Director______6330 Facebook: EdmontonMFRC Children’s Programs______6313 Day Care ______6314 General Office Hours: Deployment Coordinator______6304 Monday to Friday from 8:30AM - 5:00PM Emergency Child Care ______6335 Closed weekends & statutory holidays Francophone Services______5081 Fund Development______6328 MFRC Day Care Hours: Marketing & Communications______6325 Monday to Friday from 6:45AM - 5:45PM Mental Health & Wellness______6126 Closed weekends & statutory holidays Program Manager______7048 MFRC Youth Centre______6324 Fitness Centre Veteran Family Coordinator______6335 Building 185, Mons Avenue, Lancaster Park Volunteering & Community Outreach______2285 Phone: (780) 973-4011 Ext. 4392 Fax: (780) 973-4077 Contact Numbers: Facebook: Edmonton Garrison Fitness Centre Base Phone Number______(780) 973-4011 plus ext. Arena Manager______4332 General Hours: Front Desk / Reception______4392 Monday to Friday from 6:00AM - 10:00PM Facilities Coordinator______4668 Saturday & Sunday from 8:00AM - 8:00PM Fitness & Sports Manager______4326 Management Office Hours: Fitness Coordinator______4324 Monday to Friday from 8:00AM - 4:00PM Military Sports Coordinator______4322 Recreation Management______4694/4571

Photo credits: Adobe stock, Creative Market, Pixabay, Free Images, Shutterstock, Unsplash, Pexels CAFconnection.ca/Edmonton 3

Community Picnic and Fall Expo Thursday, August 29, 2019 4:00 - 7:00PM

Catered Picnic, Balloon Artist, Community Booths, Activities, Face Painting, Petting Zoo, and Draw Prizes!

Whether you are new to the Garrison, or have been here for a long time, this event will be the perfect opportunity to find out about all of the new and upcoming programs on base. In conjunction with the PSP Fall Expo, this event will offer families a chance to visit with MFRC staff, have a tour of the Centre and enjoy a delicious catered picnic in the field behind the Youth Centre.

Register by August 23 at the MFRC or online at cafconnection.ca/Edmonton Fitness Centre

Edmonton Garrison Fitness Centre Located at the corner of Mons Avenue and Range Road 244 and less than 5 mins from North Edmonton, the Edmonton Garrison Fitness Centre is open to the general public. It offers a range of amenities, programs, and services. With approximately 12,000 m2 of usable indoor floor space the Edmonton Garrison Fitness Centre has a lot to offer including:

Indoor Facilities • 200m running track • Unarmed combat room • 4 squash courts • 4 full size basketball courts • Co-ed dry sauna • Family change room • CrossFit gym • 2 full size tennis courts • Weights & cardio room with over • Indoor cycle area • Women’s change room 50 cardio machines, more than • 4 full size volley ball courts • Leisure pool 80 weight machines, and countless • Men’s change room • Climbing wall free weights • 25 yard lap swimming pool • FIFA regulation soccer pitch • Whirlpool • 4 full size badminton courts

Outdoor Facilities • Community rink • Soccer pitches • Tennis courts • Rugby field • Running track • Network of paved trails • 3 community playgrounds • Skateboard park • Softball fields

Hours of Operation Contact Information Monday to Friday: 6:00AM - 10:00PM 780-973-4011 x4392 Saturday & Sunday: 8:00AM - 8:00PM CAFconnection.ca/edmonton Holidays: 8:00AM - 8:00PM Hours of operation are subject to change

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs 5 Fitness Centre Membership Sales

Inclusive Membership: Our premium package: Inclusive members have complimentary access to all facilities and recreation programs and leagues at no additional charge. This includes programs such as Yoga, BootCamp, Functional Fitness for adults as well as Swimming Lessons, Gymnastics, and Martial Arts for children. In addition they receive member pricing on Fitness Centre services such as Personal Training and Discounted Ticket Sales. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available recreation programs please consult the program section of the guide. Note: Excludes camp programs, GST included

Child Adult Family $50/month $75/month $130/month 30% discount for military personnel, veterans, and their families. 20% discount for defence team civilians, RCMP, and their families.

Core Membership: Our standard package: Core members have complimentary access to all facilities. In addition they receive discounts on specialty programs and member pricing on Fitness Centre services. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available specialty programs please the program section of the guide. *plus GST

Child Adult Family $30/month $40/month $80/month 75% discount for military personnel, veterans, and their families. 50% discount for defence team civilians, RCMP, and their families.

Sports & Clubs Membership: Our basic package: Sports & Clubs members have complimentary access to recreation sports leagues. Membership also includes the option to register for recreation clubs at an additional fee. Please note that this membership does not include facility access. *GST included

Child Adult Family $15/month $20/month $40/month 70% discount for military personnel, veterans, and their families. 40% discount for defence team civilians, RCMP, and their families.

Membership Terms & Conditions: All memberships are offered on a continuous term without a joining or cancellation fee. Clients may cancel their membership at any time. Clients requesting a defined term such as 6 months will be subject to a $5 surcharge per month and must pay the full amount of the term upfront. Please consult the Membership Sales & Services Desk for restrictions regarding the Family memberships. All Core and Inclusive Memberships include access to the Edmonton Garrison Community Library as well as limited access to the Edmonton Garrison Twin Rinks Arena. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Services Desk for more details on those facilities. Ask about the corporate discount program

Facility Day Passes: “The only thing you absolutely have The Edmonton Garrison Fitness Centre offers day passes for those looking to try the facility or use it on a limited basis. There rates are standard for all clients. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Service Desk for more details. to know is the location of the library”

Ages 0-5 Years 6-12 Years 13-17 Years 18-54 Years -A. Einstein 55+ years Free $5 $7 $9 Day pass

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 6 Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs Fitness Centre Ticket Discounts and Library

Ticket Discounts @ The Fitness Centre The Edmonton Garrison Fitness Centre offers a range of discounted tickets to attractions around Alberta. These discounted tickets are available to the general public. All members of the Canadian Forces and the Edmonton Garrison Fitness Centre receive special pricing on these tickets with proper identification.

Ticket Military & Members Public

Cineplex General Admission $10 $11.50

Cineplex Child Adventure Pack $13 $15

Cineplex Adult Escape Pack $32 $34

Landmark Cinemas Adult General Admission $11 $12.50

Landmark Cinemas Adult Night Out $34 $36

West Edmonton Mall Large Choice Pass $35 $40

Calaway Park Seasonal only/TBD

Calgary Zoo Seasonal only/TBD

Edmonton Oilers Seasonal only/TBD

*Prices subject to change, not including GST

Edmonton Garrison Community Library Community Centre, 161 Mons Ave. Room 32

• Free public computers • Free WiFi and internet access “The only thing you absolutely have • Kid’s computer • Ebooks and audiobooks • TV shows to know is the location of the library” • Movies • Music and more! -A. Einstein

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs 7 Fitness Centre Programs General & Registration Information

How to Register: 1. Select your Membership: The Edmonton Garrison Fitness Centre offers 3 different memberships which can be applied for discounts or complimentary access to programs. Non-members may still access programs for the full price.

2. Select your Program: Consult the program section located later in the guide. Programs are divided by age category with a wide range of programs available to each category including, aquatics, camp, martial arts, fitness, arts, and more.

3. Select your Registration Method: Register online at cafconnection.ca/edmonton and save money. You can also register over the phone with a valid credit card at 780-973-4011 x.4392. In person registration is available at the Membership Sales & Services Desk of the Fitness Centre. Payment by major credit card, debit card, and cash are available. Program Day Passes Program Day Passes are available for clients interested in trying programs or are only available for programs on an inconsistent basis. The rates are standard for all clients. A limited number of programs are available for Program Pass users. Please consult the program section of the guide for information on which programs are available to these users.

Ages Program Day Pass 0-5 years $6 6-12 years $8 13-17 years $10 18-54 years $16

Program Cancellations: All classes are subject to cancellation if there are insufficient registrations by the 2nd week after programs start. Classes may also be cancelled as a result of weather conditions or facility issues. Clients paying a program fee are entitled to a prorated refund for any class not delivered in the event of a program or class cancellation.

Refunds: If circumstances beyond your control impact your ability to participate in our programs and/or it becomes necessary for you to transfer to another date/time, please contact the Membership Sales & Services desk of the Edmonton Garrison Fitness Centre during regularly scheduled business hours. Full refunds for medical, or military related reasons (Military Members Only) will be authorized prior to the program start date, after the start date refunds will be prorated. All other full refund requests must be received 5 business days prior to the start of the program, after the start of the program refunds will be prorated. If 50% or more of the program has elapsed, no refund will be issued. If the program advertises a required non-refundable deposit, no refund will be issued for the deposit. In case of a dispute, refund decisions will be made by the local Senior Manager, Personnel Support Programs.

Accredited High Five® Organisation: High Five® is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support safety, well-being and healthy development of participants in recreation and sport programs. High Five achieves this by providing sport and recreation professionals with tools, training and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality assurance framework seeks to ensure all participants experience healthy development from their participation in recreation and sport programs.

Commitment to Quality: Personnel Support Programs strives to provide innovative and creative facilities, programs, and services designed to meet the diverse needs of the Canadian Forces community. We strive to offer programs and services that are of excellent quality and value. For any concerns regarding the quality of our programs and/or instructors please contact the Membership Sales & Services Desk of the Edmonton Garrison Fitness Center immediately, so that they may resolve your concerns at 780-973-4011 x.4392.

Jumpstart® Program: Jumpstart Funding® available to children of all members of the Canadian Forces through Canadian Tire’s Jumpstart Foundation. Funding is for children ages 4 to 18 to access sports at all levels. Ask the Membership Sales & Services Desk at the Fitness Centre for more details about the Jumpstart Program or go to CAFconnection.ca/National/Programs-Services/Recreation/Jumpstart.aspx.

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 8 Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs Fitness Centre Programs Programs and Services

Edmonton Garrison Wood Shop & Auto Shop Located on Range Road 244 in Lancaster Park, Alberta, the Edmonton Garrison Hobby Shop is home to the Edmonton Garrison Auto Club and Wood Hobby Club. Facilities include a self-service auto mechanic shop including lifts, paint booth, coin operated car wash, vehicle storage, and about any tool a mechanic might want. Facilities also include a self-service wood shop with a variety or power and hand tools suitable for making any project for the home. For more information on the Edmonton Garrison Hobby Shop please visit cafconnection.ca/edmonton or call 780-973-4011 x4392.

Edmonton Garrison RV Compound Located off Valour Ave in Lancaster Park, Alberta, the Edmonton Garrison RV Compound is an economically friendly storage yard for recreational vehicles, boats, and anything else on wheels. Facilities include almost 600 stalls for rent in a variety of sizes inside a secured yard with a key fob operated gate. For more information on the Edmonton Garrison RV Compound please visit cafconnection.ca/edmonton or call 780-973-4011 x4392.

Edmonton Garrison Equestrian Centre Located on Township Road 544 in Lancaster Park, Alberta, the Edmonton Garrison Equestrian Centre is home to the Lord Strathcona’s Mounted Troop and the Edmonton Garrison Saddle Club. Facilities include multiple outdoor riding arenas, an oversized heated indoor arena, a 42 stall barn, and lots of room for trail rides. For more information on the Edmonton Garrison Equestrian Centre please visit cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Saddle Club please consult the club page near the end of the guide.

Edmonton Garrison Community Gardens Located on Mons Ave in Lancaster Park, Alberta, the Edmonton Garrison Community Gardens are home to the Edmonton Garrison Horticulture Club. Facilities include plots for rent, gardening equipment such as tillers, and convenient water sourcing for irrigation purposes. For more information on the Edmonton Garrison Community Gardens please visit cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Horticulture Club please consult the club page near the end of the guide.

Edmonton Garrison Community Library Contact Us: Hours of Operation Dial (780) 973-4011, ext. 6345 Tuesday 2:00 - 8:00PM Website: garrisonlibrary.ab.ca Wednesday 10:00 - 4:00PM Location: Room #32 of the Community Centre Thursday 2:00 - 8:00PM Email: [email protected] Friday 10:00 - 4:00PM Follow us on Facebook & Twitter! @GarrisonLibrary Saturday 12:00 - 4:00PM Mon, Sun, & Holidays Closed Also available: Print or photocopy ($0.10/page, black and white), Scan (to your memory stick- free), Free public computers, Free WiFi and internet access, Kid’s computer, Ebooks and audiobooks via OverDrive and 3M Cloud, TV shows, movies, music and more via Hoopla, Online Language Training Online Pronunciator Genealogy /Family History Resources, Online Do-It-Yourself Databases (including Auto Repair), Readers Advisory and Reference Services, Exam Proctoring.

Edmonton Garrison Twin Rinks The twin rinks has 2 NHL sized hockey Rinks with 1 Rink open year round. For more information about the rinks please contact 780-973-4011 x.4392.

Open Skate times: Saturdays: 8:00 - 8:45AM I Sundays: 3:00 - 3:30PM *Please note that skating lessons are in progress at the same time For more information please contact 780-973-4011 x.4392

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs 9 Fitness Centre Aquatics Programs Fitness Centre

Garrison Recreation Aquatic Rules: In our pools you must: • Wear clean & appropriate bathing attire. • Take a cleansing shower with soap and warm water before entering the pools or sauna. • Ensure all children under the age of 8 are closely supervised (within arms reach) and accompanied in the water by a responsible adult at least 16 years of age. We recommend a maximum of four children under the age of 8 to one adult.

The following is not allowed in our pools: • Entering the pool while ill—this includes open sores, bandages, head colds, discharging ears or noses or infected eyes. • Strollers or outside shoes on the pool deck. • Bringing food, gum or drinks in the pool area. • Running, fighting, or engaging in other conduct likely to cause an injury. • Foul language or aggressive behaviour. • Contaminating or fouling the pool. • Using or being under the influence of intoxicants. Articles on the pool deck are left at your own risk. Lockers are available in the change rooms for your convenience.

Parent & Tot 1, Parent & Tot 2, Parent & Tot 3 Preschool Level 2 30 min classes Swimmers will learn to jump into chest-deep water by themselves, and put on their own life jackets. They will This program aims to introduce swimmers and their submerge and blow bubbles underwater and do their parents to active supervision, safe entries and exits, front and back glides with their life jackets. staying warm, supports and holds for the caregiver, buoyancy and movement. Throughout the lesson set, Preschool Level 3 swimmers will be exposed to PFDs and other fun pool Swimmers will jump and do a sideways entry into deep toys and equipment, progressing their skills towards water with a life jacket. They will recover items from the assisted front/back floats and assisted front swims. bottom of waist-deep water, and practice their kicking Lessons are run in a structure that incorporates all three and gliding on their front and back. Parent & Tot levels. Preschool Level 4 Preschool Lessons (ages 3-5 years) 30 min classes Swimmers will learn solo jumps into deeper water and get out on their own. They will master a short swim on Preschool Level 1 their front wearing a life jacket, and gliding and kicking Swimmers will have fun learning to get in and out of the on their side. They will also try out sideways entries and water, jumping into chest-deep water, and working on opening their eyes underwater. front and back glides. They will enjoy getting their faces wet and blowing bubbles underwater. Preschool Level 5 Swimmers will learn their forward roll entry in a life jacket and tread water for 10 seconds. They will practice their front and back crawls for 5m, and will try out interval training and whip kick.

Are you interested in becoming a Lifeguard? Swim patrol programs offer a great opportunity for swimmers ages 8+ to develop their physical endurance and learn basic aquatic lifesaving skills.

For more information, call the Aquatic Coordinator at: 780-973-4011 ext. 4694

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 10 Call (780)Call 973-4011 (780) 973-4011ext. 4392 ext.to register 4392 to for register Fitness for Centre Fitness Aquatics Centre Programs Fitness Centre Aquatics Programs Fitness Centre

Swimmer Lessons (ages 6 years and older) 45 min classes Swim Patrol (8+ years of age) 1 hour classes

Swimmer 1 The Canadian Swim Patrol Program is a great opportunity Our beginner swimmers will begin jumping in the water for swimmers to gain exposure to the skills involved in with and without a lifejacket unassisted, and develop becoming a lifeguard. The Swim Patrol provides enriched the confidence to open their eyes, exhale, and hold their training for those who are ready to go beyond learn-to- breath underwater. They will also focus on floats, glides, swim. Swim Patrol’s three levels - Rookie, Ranger, and and kicks on their front and back. Star. Continue to develop participants’ swim strokes and provide the skill foundation that prepares them for Swimmer 2 success in the Lifesaving Society’s Bronze medal awards. Swimmers will jump into deeper water, and roll sideways These programs are available to swimmers aged 8+ years wearing a lifejacket. They will work towards treading water at of age. Please register your children in your preferred the surface, be introduced to whip kick, swim 10m on their program time and on the first day of lessons children will front and back, and do some flutter kick interval training. instruct based on their age, ability and skill level.

Swimmer 3 Rookie Patrol Swimmers will work towards being able to dive into deep Swimmers continue stroke development with 50m water, in addition to handstands and somersaults in the water. swims of front crawl, back crawl and breaststroke. They will be challenged to complete 15m of front and back Lifesaving Sport skills include a 25m obstacle swim and crawl, and whip kick; while developing their interval training. 15m object carry. First aid focuses on the assessment of conscious victims, contacting EMS and treatment for Swimmer 4 bleeding. Fitness improves in 350m workouts and 100m Swimmers will swim 5 meters underwater, build the timed swims. endurance to complete multiple lengths of front and back crawl, and whip kick. They will learn breaststroke Ranger Patrol arms, and try out the Swim to Survive® Standard. Swimmers develop better strokes over 75m swims of each stroke. They tackle Lifesaving Sport skills in a lifesaving Swimmer 5 medley, timed object support and rescue with a buoyant Swimmers will learn shallow dives, cannon ball entries, aid. First aid focuses on the assessment of unconscious and eggbeater techniques. They will develop strong victims, treatment of victims in shock and obstructed airway proficiency in front and back crawl, and breaststroke. procedures. Skill drills develop a strong lifesaving foundation.

Swimmer 6 Star Patrol Swimmers will learn stride entries, compact jumps, and Swimmers are challenged with a 600m distance swim, lifesaving kicks (i.e., egg beater and scissor kick). They will 300m timed swim and a 25m object carry. Strokes develop their breaststroke skills, and complete a 300m workout are refined over 100m swims. First aid focuses on the of front and back crawl and breaststroke combined strokes. treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water.

Private and Semi-Private Swimming Lessons

These individualized lessons are led by our enthusiastic instructors and are ideal for anyone wanting personalized instruction to improve their swimming. The cost of the lesson is the same whether with a single participant or group—so grab some friends and swim for a fraction of the cost! Max of 2 participants per group. We suggest that individuals are similar in swimming skills to optimize time with the instructor.

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Aquatics Programs 11 Fitness Centre Aquatics Programs Fitness Centre

Adult Swimmer Lessons (ages 14+) 30 min Adult Level 1 Adult Level 2 This level is designed to encourage comfort and confidence Are you able to swim front and back crawl at least half in the water, progressing skills such as floats, glides, and kick. way across the pool? Explore interval training and more Instructors will present fitness drills and activities suitable stroke drills in this level to help you master your newly to your swimming level with the intent of improving your developed swimming skills. Breaststroke skills, deep- strength, endurance, and confidence to perform the skills water orientation and entries are introduced. unassisted. This class is suitable for teens as well as adults.

Fall: September 16 – December 07, 2019

Monday Tuesday Wednesday Thursday Friday Saturday Fees Fees Level (7 weeks) (8 weeks) (8 weeks) (8 weeks) (8 weeks) (7 weeks) (10 weeks) (12 weeks)

Parent and Tots: 10:00AM IM: $0 IM: $0 6:00PM 5:00PM 5:00PM (30 min) PT1, 10:30AM CM: $61 CM: $72.20 6:30PM 6:30PM 6:30PM PT2, PT3 11:00AM NM: $84 NM: $99.68 9:00AM Preschool: 5:00PM 5:00PM 5:00PM 5:00PM 9:30AM (30 min) IM: $0 IM: $0 5:30PM 5:30PM 5:30PM 5:30PM 10:00AM Beginner - 1 & 2 CM: $61 CM: $72.20 6:00PM 6:00PM 6:00PM 6:00PM 10:30AM Intermediate - 3 & 4 NM: $84 NM: $99.68 6:30PM 6:30PM 6:30PM 6:30PM Advanced - 5 11:00AM 11:30AM 9:00AM Swimmer Level: 5:00PM 5:00PM 5:00PM 5:00PM IM: $0 IM: $0 9:45AM (1,2,3,4,5,6) 5:45PM 5:45PM 5:45PM 5:45PM CM: $89 CM: $105.80 10:30AM (45 min) 6:30PM 6:30PM 6:30PM 6:30PM NM: $123.35 NM: $146.96 11:15AM IM: $0 IM: $0 Adult Level 1: 6:30PM 6:00PM 9:00AM CM: $61 CM: $72.20 (30 min) NM: $84 NM: $99.68 IM: $0 IM: $0 Adult Level 2: 6:30PM 6:00PM 9:30AM CM: $44 CM: $72.20 (30 min) NM: $60 NM: $99.68 PATROL: IM: $0 IM: $0 Rookie, Ranger, 5:00PM 5:30PM 11:30AM CM: $103 CM: $122.60 Star (1 hour) NM: $143 NM: $170.60 IM: $95 Junior Lifeguarding Monday and Wednesday (6 classes) CM: $125 Club (6 classes) December 2 - December 18, 5:00PM -7:30PM NM: $140 IM: $0 Power Swim Sundays, September 22 - December 8 CM: $87.69 (10 weeks) 9:30AM - 10:30AM NM: $95 Bronze Medallion Friday, Saturday, and Sunday (6 classes) IM: $225 Bronze Cross November 15 - November 24, 5:00PM -9:00PM (Fri) CM: $225 Combo Course 9:00AM - 5:00PM (Sat/Sun) NM: $255 Private and Private and Semi-private lessons are available up request. Semi-Private Please contact the front desk at 780-973-4011 ext. 4694 for $40/30 min Swimming more information. Lessons

12 Call (780) 973-4011 ext. 4392 to register for Fitness Centre Aquatics Programs Military Family Resource Centre General & Registration Information

Our Mission The Edmonton Garrison Military Family Resource Centre supports military families as they navigate the unique challenges of military life through programs and services that enhance their strength and resilience.

MFRC Program Registration Who can access MFRC programs? Registration for programs offered by the MFRC is available: The programs offered through the MFRC are offered to • In person at the MFRC, Bldg. 161 spouses, partners, children and relatives of Canadian • By phone with Visa or MasterCard (780) 973-4011 Armed Forces’ personnel (both Regular and Reserve Force). ext. 6300 The MFRC also offers programs to Veteran and Defence Community families. The Defence Community includes Program Refund Policy current CAF, veteran, families of the fallen, civilian DND, This policy is intended for general interest workshops MFRC, PSP, reservists, and their immediate family members. and programs. Some restrictions may apply. Please refer Contact us if you have questions. to individual program terms of agreement for specific refund policies. Stay in touch! Facebook: facebook.com/EdmontonMFRC Participants who withdraw two days prior to the start French Facebook: facebook.com/CRFMedmonton of a workshop or program will be issued a full refund. Twitter: @EdmontonMFRC Withdrawals of less than two days will not receive a refund Instagram: EdmontonMFRC without a doctor’s note or supporting documentation. All Youtube: youtube.com/user/EdmontonMFRC withdrawals will be reviewed on a case-by-case basis. Website: CAFconnection.ca/Edmonton

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For more details check out our Program Cancellations Brand Guidelines. Programs offered by the MFRC may becancelled due to insufficient registration. Every effort will be made to notify participants promptly and transfer or refund options will Sign up for the MFRC’s eblast to receive information on be provided. Register at least one week prior to your upcoming programs, services, deployment support and workshop or program start date to avoid disappointment. volunteer opportunities as well as special offers and discounts. Email: [email protected] and say Statutory Holidays “sign me up!” Unless otherwise noted, programs or workshops will not be offered on statutory holidays.

The Edmonton Garrison Military Family Resource Centre (MFRC) Board of Directors would like to invite you to our Annual General Meeting & Dessert Bar Join us for a delicious sampling of sweet treats and refreshments!

MFRC, BLDG 161, MONS AVE Monday, September 23, 2019 from 6:30PM to 7:30PM

Call (780) 973-4011 ext. 6300 by Sept. 20 to register

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 13CallCall (780)(780) 973-4011973-4011 ext.ext. 43926300 to to register register for for Fitness Military Centre Family Programs Centre Programs 1313 Military Family Resource Centre Programs and Services

Military Family Resource Centre - Programs and Services The Edmonton Garrison Military Family Resource Centre (MFRC) is a non-profit, charitable organization governed by a volunteer Board of Directors. At least 51% of the board membership is civilian spouses of full-time serving Canadian Armed Forces (CAF) personnel. Edmonton is part of a national network of MFRCs, providing mandated services and responding to community need through positive action, education and support. For over 25 years, our Board of Directors, staff and volunteers have been committed to supporting military families as they navigate the many unique challenges of military life.

Child and Youth Development and Parenting Support Mobility is an inherent part of the military lifestyle. We The MFRC supports parents in their care-giving role are here to help you integrate into your new community and provides opportunities for healthy development and support your personal, family and community of children and youth. We offer a day care, playschool, development. Services include: welcome and community out of school care, casual care and youth centre as well orientation service, information and referral services, as programs for parents and children. Programs are community outreach and development, employment designed to support positive child/adult interactions, referral, and second language services. enhance parenting and care giving skills, and foster youth engagement in the community. Veteran Family Program The Veteran Family Program supports medically- Deployment Support releasing Canadian Armed Forces (CAF) members and Whether your family is gearing up for a deployment medically-released veterans and their families. Transition or work-related absence, you will find the resources to support programs and services are designed to ease meet your needs here. The MFRC deployment team your transition and support the health and well-being provides resources, programs, information & referral of your family during this time. Services offered include: to assist you and your family before, during and after a enhanced information and referral services, transition deployment or work-related absence. Don’t wait, get programs, and access to intervention support. connected beforehand. Volunteer Opportunities Mental Health and Wellness Increase career opportunities, develop new skills, meet The MFRC mental health & wellness program offers new friends and contribute to your community by confidential parenting, relationship, personal and volunteering! The MFRC and community recreation communication support to individuals, couples, depend on passionate people who want to make the families, and children of Canadian Armed Forces Edmonton Garrison a fun and strong place to live. members as well as veterans. The team is comprised of If volunteering your time is an investment you would like a mental health team lead, family liaison coordinator, to make, call the Community Development Coordinator family liaison officer, family support worker and youth at (780) 973-4011 Ext. 2285 for more information or to worker. Contact one of our family support workers by make an appointment for an interview. visiting the MFRC during office hours or by calling (780) 973-4011, ext. 6300 and asking for the intake worker.

Personal Development and Community Integration

14 Call (780) 973-4011 ext. 6300 to register for Military Family Centre Programs Military Family Resource Centre Child Care

MFRC Day Care & Out of School Care MFRC Casual Care The MFRC’s full-time accredited day care provides Ages: Birth to 12 years an inclusive, encouraging environment for children The MFRC casual care program is available for children between the ages of 12 months and six years. from birth to 12 years of age on Tuesdays, Wednesdays, The MFRC’s accredited out-of-school care program is Fridays and some Saturdays for either a half or full day. The run out of Guthrie School during the school year. The program provides children with opportunities to interact program provides an inclusive, enthusiastic atmosphere with their peers while expanding their abilities in all areas of for children in grades one to six. development. The casual care program allows parents to Families in Alberta are increasingly likely to encounter have time to relax, attend appointments, complete errands or waiting lists while attempting to secure a place for volunteer with the MFRC. Children will enjoy socializing their children. The MFRC maintains an extensive wait with other children while participating in fun games and list which can be upwards of two to three years and is crafts as well as indoor and outdoor physical activities. constantly changing. It is recommended that parents Tuesdays, Wednesdays, Fridays and the following add their children on to our wait list as soon as possible. Saturdays: Sept. 14 & 28, Oct. 5 & 19, Nov. 2 & 16, Phone or visit the MFRC reception to find out about fees Dec. 7 & 21 I MFRC and to add your child/ren’s name(s) to the list. Placement Half days: 9:00 - 12:00PM or 12:00 - 3:00PM priority is given to children of CAF members. Full days: 9:00 - 3:00PM I $11 - $14 per child per session family rates may be available (fees subject to change) Child Care Registry Open to: Canadian Armed Forces (CAF) families are given Are you looking for a child care provider or babysitter? priority but we welcome all families when space is available. If you would like to view the MFRC childcare registry Register: Call (780) 973-4011 x6300 or visit our front list or babysitters list, please visit the MFRC in person reception. Space is limited and based on availability. Casual or contact the child care coordinator at 780-973-4011 child care is available up to 42 hours per month per family. ext. 6314. The MFRC also has resources and information to aid in the search for licensed childcare centres, day Emergency Childcare Service (ECS) homes and out-of-school care programs. The MFRC can help CAF families who qualify, to meet unexpected and unique child care challenges with Do you provide a childcare or day home service and/ support in facilitating their short-term emergency child or are you able to provide child care over a weekend, care requirements. weekly or monthly basis while service members are on Military families are encouraged to have a Family Care Plan exercise or deployed? If yes, we’d love to add you to our (FCP); however, families may sometimes face situations child care registry. To register, please come in person where conditions of service in the Canadian Armed Forces to the MFRC to pick up the application form. For more prove too challenging for the FCP to accommodate; when information contact the child care coordinator at this happens additional child care support may be available. (780) 973-4011 ext 6314. The MFRC may subsidize a family’s child care request through direct child care services, expense reimbursement or through the coordination of independent child care services on a short-term basis. A military family may be eligible for up to 96 hours of subsidized child care, or in special circumstances, reimbursement for child care expenses.

Eligibility Emergency Child Care needs and eligibility are assessed on a case-by-case basis during times of emergency, absence, deployment, illness, injury or loss.

How to Access • Weekdays from 8:30 - 4:30PM call (780) 973-4011 ext. 6300 and indicate that you are calling for emergency child care. • Weeknights, weekends and holidays call (780) 973-4011 and speak to the emergency chaplain or follow the automated prompts for “emergency chaplain.”

Call (780) 973-4011 ext. 6300 to register for Military Family Centre Programs 15 Infant and Preschool Programs - Birth to 5 years Military Family Resource Centre

Books for Babies √ C.O.W. Bus Ages: Birth to 12 months (siblings welcome) Ages: Birth to 6 years If you want to meet other families with babies, learn about The C.O.W. (classroom on wheels) is a bookmobile that travels what, when and why we read to babies, discover that even to the Edmonton Garrison on Thursday mornings. This drop- young babies can have a favourite book, then this is the in program provides a friendly comfortable space where program for you. We will explore a variety of books for parents borrow books for free for two weeks at a time and this age group, have fun playing and learning together as children gain early language and literacy skills. Weekly draws well as give away books to take home and share with your are made where parents have a chance to win books! baby. Snacks are provided. The MFRC has partnered with Thursdays, Oct. 3 – Dec. 5 I 9:30 – 11:00AM the centre for family literacy to provide this program. Fitness Centre Parking Lot Fridays, Oct. 11 – Nov. 1 I Register by Oct. 4 10:00 – 11:00AM I MFRC Parents and Tots Ages: 12 months+ Building Blocks Family Literacy Program Parents and Tots is a 10-week program that has been Ages: 0 to 6 yrs designed to encourage play and interaction between The Building Blocks program is an in-home support parents and children. Spend the first hour interacting program for families with children 0-6 years. Building Blocks with your child in a fun and friendly environment and supports parents in their role as their child’s first and most the second hour interacting with other parents in a important teacher. A trained “literacy builder” shares ideas discussion group with interesting topics every week about language development, learning and reading with while your child is cared for by our child care staff. parents in their own home, once a week for 15 weeks. For Thursdays, Oct. 3 – Dec. 5 I Register by Sept 26 more information, call Sturgeon Literacy at 780-578-3330. 9:00 - 11:00AM I MFRC I $15

Child Health Clinic and Dental Screening Terrific Twos Alberta Health Services (AHS) provides the following Ages: 2 to 3 years programs to military families on the 2nd and 4th Tuesday of Our 11-week terrific twos program is designed for children every month: 9:30 - 4:00PM I MFRC aged 2 and 3 who may or may not be toilet trained. With Drop-in weight and measurement: 9:30 - 12:00PM a small class size of 12, this program offers children the Well Child and Immunization Clinics: Providing opportunity to learn through play as they explore their immunizations for all children and adults as well as environment in a safe and educational setting. Your child will growth and development assessments for children up learn to interact with their peers and adults other than their to five years. To book an appointment or to speak with a parents. Toilet training is modeled and washroom routines Public Health Nurse: Please Call Alberta Health Services- are frequent and flexible. Children do not need to be toilet Morinville Public Health Unit at (780) 342-2600. trained. Placement priority is given to military families; Healthy Beginnings Program: Providing support for new however, we welcome all families when space is available. mothers during the postpartum period. Tuesdays, Oct. 1 – Dec. 10 I 9:00 - 11:00AM Flu Clinic: Alberta Health Services will be hosting a free Thursdays, Oct. 3 – Dec. 12 I 9:00 - 11:00AM flu immunization clinic at the MFRC on November 12 $160 one day per week $320 both days per week from 1:00PM - 7:30PM. The event is open to the public Families can register for one day, with the option of adding with exception of military members. their name to a wait list for the second day.

√ Drop-in Playgroup Playschool Ages: Parents/Caregivers and children birth to 8 years Ages: 3 to 5 years drop-in playgroup is a fun, interactive program where Registration for the 2019/2020 school year is open! parents (defence community families) can stay and play Playschool is a licensed program that strives to create with their children while enjoying the company of other a “learning through play” environment that stimulates parents and allowing little ones the opportunity to children’s natural curiosity, growth and development. socialize in a fun and friendly environment. Programming will include art, music, story time, field Mondays I 9:00 - 11:00AM I MFRC I Thursdays trips and physical activity. Placement priority is given 1:00 - 3:00PM I MFRC I Drop in fee $1.00/per session for each to military families; however, we welcome all families child or $10 for15 sessions and free for babies under 12 months when space is available. Children must be 3 years of age and toilet trained to enroll. *A $10.00 non-refundable Rhymes that Bind administrative fee is required to secure a spot. If you are Rhymes that Bind is an oral language development program interested in securing a spot for your child please register at promoting positive parenting. Parents learn to enjoy rhymes, the MFRC front desk or call (780) 973-4011 ext.6300. finger plays, songs and simple movement games with their Mornings: Mon-Wed-Fri I Sept. 9, 2019 – June 26, 2020 infants and toddlers in a supportive peer group. 9:00 - 11:30AM I MFRC I Afternoons: Mon-Wed-Fri Tuesdays, Sept. 17 – Nov. 19 I Registration required 1:00 - 3:30PM I $140/month 10:00 – 11:00AM I MFRC

16 Call (780) 973-4011 ext. 6300 to register for Military Family Centre Programs Infant and Preschool Programs - Birth to 5 years Fitness Centre

Parent & Tot Dance Little Climbers This fun dance class is for little ones and their parents. Let us introduce your little one to rock climbing through The instructor will help the parent/tot team through games, group activities, and one-on-one instruction. movement, balance and listening activities. Friday, Sept 20 to Dec 6 I 5:00 - 5:30PM Saturday, Sept 21 to Dec 7 I 9:30 - 10:00AM IM Rate $0 CM Rate $50 NM Rate $65 IM Rate $0 CM Rate $50 NM Rate $70 Tuesday, Sept 17 to Dec 3 I 5:00 - 5:30PM IM Rate $0 CM Rate $50 NM Rate $65 Parent & Tot Gymnastics This program is designed to introduce infants/toddlers Little Gymnasts and their parents to the joy of movement. Each day Our fun tumbling pre-school gymnastics program. Will will be a new discovery; with a variety of different help your child’s coordination and confidence grow. movements based in yoga, gymnastics and acrobatics. Sunday, Sept 22 to Dec 8 I 10:15 - 10:45AM Sunday, Sept 22 to Dec 8 I 9:30 - 10:00AM IM Rate $0 CM Rate $50 NM Rate $65 IM Rate $0 CM Rate $50 NM Rate $70 Cooking & Me Little Skaters A pre-school culinary arts program, this is a hands-on Ages: 3 to 5 yrs class that introduces preschoolers to the world of cooking. This is our fun learn to skate program. Come for an Monday, Sept 16 to Dec 2 I 5:00 - 5:30PM introduction to basic skating skills taught through on-ice IM Rate $0 CM Rate $60 NM Rate $75 games and activities. •Participants must have their own skates Dance & Me •A CSA approved helmet is required Tap into your child’s inner dancer! They will explore Saturday, Sept 21 to Dec 7 I 3:00 - 3:30PM basic movement skills, musical awareness, expression IM Rate $0 CM Rate $65 NM Rate $85 and creativity. Saturday, Sept 21 to Dec 7 I 10:15 - 10:45AM Little Blades IM Rate $0.00 CM Rate $50.00 NM Rate $62.00 Ages: 3 to 5 yrs Wednesday, Sept 18 to Dec 4 I 5:00 - 5:30PM This is our fun introduction to hockey program. Come for IM Rate $0 CM Rate $55 NM Rate $67 an introduction to basic skating skills taught through on-ice hockey based games and activities. Sticks will be supplied. Science & Me •Participants must have their own skates It is time to let out your inner “mad scientist” and learn •A CSA approved helmet is required about chemical reactions, buoyancy, the human body, Saturday, Sept 21 to Dec 7 I 3:00 - 3:30PM and more! This course features hands-on experiments for IM Rate $0 CM Rate $65 NM Rate $85 your little ones. Thursday, Sept 19 to Dec 5 I 5:00 - 5:30PM IM Rate $0 CM Rate $60 NM Rate $75 √ Little Athletes In this introduction to sports, little ones will explore FUNdamental movements through sport. Classes may include hockey, soccer, dodgeball and more! Parent participation is encouraged! Saturday, Sept 21 to Dec 7 I 10:15 - 11:00AM IM Rate $0 CM Rate $50 NM Rate $65

Little Athletes PLUS Similar to the original Little Athletes program, but each class will have a 10-minute drop off free playtime and then conclude with a snack. *This class runs simultaneously with a Monday fitness program Monday, Sept 16 to Dec 2 I 11:50 - 1:00PM IM Rate $0 CM Rate $70 NM Rate $85

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs 17 Infant and Preschool Programs - Birth to 5 years Fitness Centre

Science & Me Plus Art & Me Similar to the original Science & Me program, but with Designed to foster creativity in your child, this program an added twist! Each class will have a 10-minute drop off offers your little one a creative voice and encourages free play time and then conclude with a snack. self-confidence while having fun with different art *This class runs simultaneously with a Friday fitness materials and appreciating art in our community. program Sundays, Sept 22 to Dec 8 I 3:00 - 3:30PM Friday, Sept 20 to Dec 6 I 11:50 - 1:00PM IM Rate $0 CM Rate $60 NM Rate $75 IM Rate $0 CM Rate $70 NM Rate $85

√ Lego & Me Plus Create a Lego masterpiece. Each class will have a 10-minute drop off free play time and then conclude with a snack. *This class runs simultaneously with a Wednesday fitness program Wednesday, Sept 18 to Dec 4 I 11:50 - 1:00PM IM Rate $0 CM Rate $70 NM Rate $85

Story Time with Santa Join Santa at the library for a magical Christmas story. Stay after the story for a warm cup of hot chocolate and some of Santa’s favourite Christmas cookies. Friday, Dec 13, 2019 I 10:30 - 11:30AM IM/CM/NM Rate $0

Daddy Daughter Hair Workshop Take some time with your daughter and have some fun with our stylists learning how to braid hair. We will teach you how to style and braid your little ones hair. Saturday, Sep 28, 2019 I 10:30 - 11:30AM IM/CM Rate $0 NM Rate $6

Gymnastics Courses Participants will learn how to build their gymnastics skills. Classes will focus more on skills development in a fun and active environment for recreational gymnastics.

Jr. Sunday Sept 22 to Dec 8 I 12:00 - 12:45PM Yth. Sunday Sept 22 to Dec 8 I 1:00 - 1:45PM IM Rate $0 CM Rate $65 NM Rate $85

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 18 Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs Children’s Programs - 6 to 12 years Fitness Centre

Kids Zumba Art for Kids This fun and interactive class invites children to share in the This program is all about using your imagination to joy of dance. The class will teach kids some basic and fun encourage the exploration of art. We will use a wide dance moves as well as exploring some playful movement. variety of materials, try different techniques and tools. (No Classes Weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Sunday, Sept 22 to Dec 8 I 2:00 – 2:55PM Sept 16 to Dec 20 I Thursday I 5:30 - 6:30PM IM Rate $0 CM Rate $55 NM Rate $75 IM Rate $0 CM Rate $70 NM Rate $85 Sous Chefs Kids Yoga Sous Chefs is the perfect recipe for teaching kids cooking. This fun and interactive class invites children to share in Each class incorporates culinary skills that build upon each the joy of yoga. The class will teach kids some basic and other to progress into more complex food preparation. fun yoga poses as well as stories, and games along with JR. Monday, Sept 16 to Dec 2 I 5:00 – 5:45PM I 6:00 - 6:45PM gentle breathing exercises and relaxation techniques. IM Rate $0 CM Rate $95 NM Rate $110 Sept 16 to Dec 20 I Saturday I 10:45 - 11:45AM Yth. Tuesday, Sept 17 to Dec 3 I 5:00 – 5:45PM I 6:00 - 6:45PM IM Rate $0 CM Rate $60 NM Rate $75 IM Rate $0 CM Rate $100 NM Rate $115 (No Classes Weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Hip Hop √ Skills and Drill Basketball This program starts with a warm up, progresses on to skill Learn the FUNdamentals of basketball. The program development, then concludes with a simple yet challenging emphasizes skill development while having fun. routine that will get you moving on the dance floor. Jr. Wednesday, Sept 18 to Dec 4 I 5:00 - 5:55PM Wednesday, Sept 18 to Dec 4 I 6:45 - 7:30PM Sr. Wednesday ,Sept 18 to Dec 4 I 6:00 - 6:55PM IM Rate $0 CM Rate $70 NM Rate $90 IM Rate $0 CM Rate $75 NM Rate $95 Jazz Skills & Drills Archery This intro class explores turns, jumps, runs, leaps, and other Learn the FUNdamentals of Archery. The program movements across the floor. The class includes a warm-up emphasizes skill development while having fun. with stretching, isolations, and strengthening exercises. Jr. Thursday, Sept 19 to Oct 17 I 5:00 - 5:55PM Wednesday, Sept 18 to Dec 4 I 5:45 - 6:30PM Sr. Thursday, Sept 19 to Oct 17 I 6:00 - 6:55PM IM Rate $0 CM Rate $70 NM Rate $90 IM Rate $0 CM Rate $35 NM Rate $55 First Position Ballet √ Commando Courses This is a class for young beginners. Participants will You have been recruited so PREPARE for training! It’s develop ballet techniques and an appreciation for dance time to take your PT test, compete in obstacle courses, while progressing at a steady pace over the session. and try out a rucksack march! Practice your leopard Saturdays, Sept 21 to Dec 7 I 11:00 - 11:55PM crawl, move sandbags and go on patrol! IM Rate $0 CM Rate $65 NM Rate $85 Jr. Thursday, Oct 24 to Dec 5 I 5:00 - 5:55PM Sr. Thursday, Oct 24 to Dec 5 I 6:00 - 6:55PM √ Lego Club IM Rate $0 CM Rate $50 NM Rate $70 Create your masterpiece! Whether it’s a themed session or freestyle, come and play with Lego, hang out with Kids Climbing friends, and have a great time. *Children under the age of A place where kids can come and learn to climb! It’s a 8 must be accompanied by a caregiver over the age of 16. Friday night group that focuses on bouldering and fun Thursday I 6:30 - 7:45PM challenging games. Level 1/2 Friday, Sept 20 to Dec 6 IM/CM Rate $0 NM Rate $0 5:45 - 6:30PM I Level 3/4 Friday, Sept 20 to Dec 6 6:45 - 7:30PM IM $0 CM Rate $55 NM Rate $75 Skills & Drills Golf Workshop Learn the FUNdamentals of Golf. The workshop is an Drama for Kids introduction and emphasizes skill development while Lights, camera, action! Join us and learn the basics of having fun. *Youth clubs are available. acting, express yourself with clarity and confidence, Saturday, Sep 7, 2019 I 1:30 - 2:25PM and what it takes to be a star! Saturday, Sep 7, 2019 I 2:30 - 3:25PM Sunday, Sept 22 to Dec 8 I 1:00 – 1:55PM IM/CM Rate $35 NM Rate $55 IM Rate $0 CM Rate $55 NM Rate $75

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs 19 Children’s Programs - 6 to 12 years Military Family Resource Centre

Home Alone Safety Yak and Gobble Ages: 10 to 15 years Ages: 9-11 years The Canada Safety Council program for youth is an Yak and Gobble is a facilitated program for youth to interactive two-and-a-half-hour safety training program. come and discuss the unique challenges of being a Safety, first aid, and comfort skills are covered through teenager in a military family. A variety of topics will be interactive games and role-playing. Younger siblings discussed while enjoying a yummy snack! 7+ may also register and attend. These courses will be Friday, September 13 I Register by September 6 ongoing throughout the year, call the MFRC for the next Friday, October 11 I Register by October 4 session dates! Friday, November 22 I Register by November 15 9:00 – 12:00PM I Call (780) 973-4011 ext. 6300 Individual Success Through Empowering Peers (iSTEP) Ages: 6 to 8 years and 9 to 12 years iSTEP is a weekly activity-based program designed for children and youth who live with a parent (still serving or veteran) who is affected by an operational stress injury. The program will provide education and practical skills for children to enhance their coping skills and build resilience by connecting with peers going through similar experiences. This program accepts intakes throughout the year. If you think this program may be a good fit for your family, please book an intake appointment with Jerris Popik by calling 780-973-4011 ext 6300.

Kids Social Club Ages: 7-10 years Children will participate in games and crafts while building friendships, developing confidence and practicing social skills. Mondays, Nov. 18 – Dec. 9 I Register by Nov. 8 5:00 – 6:00PM I $15

20 Call (780) 973-4011 ext. 6300 to register for Military Family Centre Programs Youth Programs - 13 to 17 years Military Family Resource Centre

Individual Success Through Empowering Peers (iSTEP) Youth Dance Ages: 13 to 17 years Ages: Grades 4-9 iSTEP is a weekly activity-based program designed for September 20, 2019 I October 25, 2019 children and youth who live with a parent (still serving or December 13, 2019 I 7:00 – 10:00PM veteran) who is affected by an operational stress injury. MFRC Multi-Purpose Room I $5 per person The program will provide education and practical skills One guest per youth is welcome to drop-in. for children to enhance their coping skills and build resilience by connecting with peers going through Babysitter Meet and Greet similar experiences. Sept. 28 This program accepts intakes throughout the year. If See page 26 for details. you think this program may be a good fit for your family, please book an intake appointment with Jerris Popik by calling 780-973-4011 ext 6300. Are you interested in Babysitting? Youth Babysitters Course Enthusiastic teens between 12 and 17 Ages: 11 years + are wanted for the MFRC babysitters The Canadian Safety Council program will teach the list. Teens who have completed their basic skills for emergency first aid situations as well as the babysitters course can contact the child principles of caring for infants and small children. Please care coordinator at ext. 6314 to be added bring a doll. to the teen babysitters list. These courses will be ongoing throughout the year, call the MFRC for the next session dates! This program is open to youth from military and veteran families.

MFRC Youth Centre Ages: 9 to 17 years The Edmonton Garrison Military Family Resource Centre (MFRC)’s Youth Centre provides structured and non-structured programs, social opportunities, craft and game table activities for CAF/ Defence Community youth between the ages of nine & seventeen (Grades 4 to 12).

Programs, Services and Activities Include: • Air hockey/bubble hockey/foosball/pool table • Arts and crafts • Computer station, video games • Canteen • Movie nights • Dances • Shopping trips

Hours: Hours and dates vary during the summer and school year, take a look at the calendar online or at the MFRC. The MFRC Youth Centre is a drop-in program where youth are free to come and go in and out of the Youth Centre; however, they are required to sign in and out of the program each time they leave. The MFRC Youth Centre is responsible for youth only during the time he/she is inside the Youth Centre or signed in for a registered activity.

Fees: Annual fee: $25 I Drop-in fee: $1 (up to $25/year) I Monthly fee: $5 (up to $25/year) Please note: Additional fees may be charged for event specific activities or workshops.*Fees are subject to change.

Find out more: Follow us on Facebook: EdmontonMFRCYouth Call the Youth Centre Supervisor at (780) 973-4011 ext. 6324 or the front reception at ext. 6300.

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for Military Family Centre Programs 21 Youth Programs - 13 to 17 years Fitness Centre

√ Teen Climbing Skills & Drills Golf Workshop (Teen Program) A place where teens can come and learn to climb! It’s Learn the FUNdamentals of golf. This workshop is an a Friday night group that focuses on bouldering and introduction and emphasizes skill development while moves into full climbing, with fun games thrown in to having fun. *Youth clubs are available challenge you. Saturday, Sep 7, 2019 I 3:30 - 4:25PM Level 5/6 I Friday, Sept 20 to Dec 6 I 7:45 - 8:45PM IM/CM Rate $35 NM Rate $55 IM Rate $0 CM Rate $55 NM Rate $75 Skills & Drills Archery Workshop Teen Cuisine Learn the FUNdamentals of archery. This workshop is an Teen Cuisine is the perfect recipe for teaching teens that introduction and emphasizes skill development while cooking is an enduring life skill that can take creativity having fun. and artistry! Thursday, Sept 19, 2019 I 7:00 – 7:55PM Monday, Sept 16 to Dec 2 I 7:00 - 8:00PM IM Rate $0 CM Rate $35 NM Rate $55 IM Rate $0 CM Rate $100 NM Rate $115 Youth Intro to Weight Training Teen Dance Ages: 12 years+ The class will provide teens with the opportunity to Youth will have the opportunity to learn how to use all move creatively within a structured class. The focus is on of the equipment in the weight room from a certified choreography and dance combos. personal trainer. This training will allow the youth to use Saturday, Sept 15 to Dec 7 I 3:00 - 3:45PM the weight room without an adult present. A signed IM Rate $0 CM Rate $70 NM Rate $90 parent consent form is required prior to the start of class. If there are no registrations 3 days before the program, High Five® – Principles of Healthy Childhood the class will be cancelled. Development (No Classes Weekend of Oct 11th - Oct 14th, Nov 8th - 11th) HIGH FIVE® - Principles of Healthy Childhood Sept 16 to Dec 20 Development is a training program designed to teach September 25 I 5:00 - 7:00PM future leaders about healthy child development through October 29 I 5:00 - 7:00PM quality recreational programs. November 26 I 5:00 - 7:00PM Friday, Nov 22, 2019 I 9:30 - 4:30PM IM Rate $0 CM Rate $15 NM Rate $25 IM/CM Rate $60 NM Rate $75

Teen Bath Bomb Workshop

Come take this wonderfully fragrant class to learn the step by step process of making bath bombs and jewel soaps. The workshop will give you tips on how to make high quality products at home!

Wednesday, Oct 9, 2019 I 4:30 – 5:30PM IM Rate $0 CM Rate $35 NM Rate $55

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 22 Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

FitnessFamily ProgramsCentre MembershipFitness Centre

Winter Bus Trips (All Ages, Youth is 17 and under, Day of the Dead Night (All Ages) Adult 18+) Join us for a look into the Dia de los muertos. During This is for the bus only once you arrive at your this Mexican adventure we will try our hand La Catrina destination you must purchase your lift passes face painting, Mexican hot chocolate, and sugar skull and supplies. decorating. * There is a discount with your CFone card Saturday, Nov 2, 2019 I 4:00 - 5:30PM IM/CM Rate $0 Family NM Rate $35 Marmot Basin Bus Trips Enjoy a fun day on the slopes! This is a great way to get Open Community Skating (All Ages) out and get active this winter and Marmot Basin is a Community recreation offers open skate times to great place to ski and snowboard. community members throughout the session. Saturday, Nov 23, 2019 I 6:00 - 8:00PM I Youth *Be aware that open skate shares ice time with community Saturday, Dec 28, 2019 I 6:00 - 8:00PM I Youth skating lessons IM/CM Rate $5 Youth NM Rate $8 •Participants must have their own skates Adult IM/CM Rate $15 Adult NM Rate $25 •A CSA approved helmet is recommended Sunday I 2:00 - 3:30PM I Saturdays I 8:00 - 8:45AM √ Story Time (All Ages) IM/CM Rate $0 NM Rate $9 Funny stories, silly stories, serious stories, educational stories and every type of story in between will be read. Community Christmas Skate (All Ages) Come join us for laughter and learning during our Christmas skate with Santa: come out for a cup of hot regular story time. chocolate and skate with Santa. Friday, Sept 20 to Dec 6 I 1:30 - 2:00PM •Participants must have their own skates IM/CM Rate $0 NM Rate $0 •A CSA approved helmet is recommended Saturday Dec 21, 2018 I 2:15 - 3:45PM Stories In French (All Ages) IM/CM Rate $0 NM Rate $10 Visit the library for half an hour of stories in French. samedi 15 septembre au 6 dec. I 1:00 - 1:30PM Private Skating Lessons (All Ages) IM/CM Rate $0 NM Rate $0 Whether you want to practice learning to skate, power skating, figure skating or even hockey skills sessions, our Chinese Moon Festival Night (All Ages) instructors are ready to teach and challenge you. There is Join us in a night time experience to explore Chinese limited availability. culture. In this night time adventure we will admire •Participants must have their own skates the full moon, try some mooncakes, and create a •A CSA approved helmet is required Chinese lantern. IM/CM Rate $35 NM Rate $40 per 30 min session Friday, Sept 13, 2019 I 7:00 - 8:30PM IM/CM Rate $0 Family NM Rate $35 Private Climbing Lessons (All Ages) Whether you are brand new to climbing or more Family Pumpkin Carving Night (All Ages) experienced our instructors are ready to teach and Each participant will get a pumpkin and we’ll have challenge you. There is limited availability. all the tools you need to create your beautiful carved IM/CM Rate $35 NM Rate $40 per 30 min session masterpiece. Some sharing of tools will be required. *Space is limited and every person who is carving a Private Music Lessons (All Ages) pumpkin must be registered! We will be glad to help bring your musical aspirations Sunday, Oct 28, 2019 I 4:00 - 5:30PM to the next level. These lessons are designed to build IM/CM Rate $0 Family NM Rate $35 confidence and based on a music genre of choice. IM/CM Rate $35 NM Rate $40 per 30 min session

√ : √Indicates : Indicates Drop-In Drop-In or Drop-inor Drop-in option option is available is available | IM | IM= Inclusive = Inclusive Member Member - CM - CM = Core = Core Member Member - NM - NM = Non-Member = Non-Member 2424 CallCall (780) (780) 973-4011 973-4011 ext. ext. 4392 4392 to to register register for for Fitness Fitness Centre Centre Programs Programs Family Programs Fitness Centre

Play Project Workshops (All Ages) Hockey Skills & Skating Lessons (8+) This fun library program provides children with the Improve your skills with our new program designed time & space of unstructured child centered play. This for those wanting more hockey specific training You program will include maker space or loose parts play. will work on stick handling, puck drills, individual skills, Friday, Sept 13, 2019 I 10:00 – 12:00PM some power skating, hockey strides, agility with and Friday, Oct 11, 2019 I 10:00 – 12:00PM without pucks, skate edge work, and improving your Friday, Nov 22, 2019 I 10:00 – 12:00PM fundamental individual skills. Friday, Dec 12, 2019 I 10:00 – 12:00PM •Participants must have their own skates IM Rate $0 CM Rate $10 NM Rate $20 •A CSA approved helmet is required Saturday, Sept 15 to Dec 7 I 2:00 - 2:45PM Jiu-jitsu (5+) – Beginner & Higher Belt classes IM Rate $0 CM Rate $100 NM Rate $125 This is an all age’s program that will introduce you to Jiu-jitsu. Training will cover an introduction to Jiu-jitsu Pierogi Making Night (8+) and its history, as well as basic techniques. Polish pierogi can help you get through these chilly days. A higher belt class is being offered from 6:45-7:45PM In this fun, hands-on workshop, leading you through right after this Jiu-jitsu class. If you are new to the the process of kneading, rolling, filling, and shaping, the program and wish to be considered for the higher belt pierogi from scratch. class please register for the beginner class and the Sunday, Dec 8, 2019 I 1:00 - 3:30PM instructor will determine those who are ready to move IM Rate $0 CM Rate $30 NM $40 on to the higher belt class. Friday, Sept 20 to Dec 6 I 5:30 - 6:30PM √ Game Nights (8+) IM Rate $0 CM Rate $75 NM Rate $85 Join us Tuesday evenings and play some games, everything from video games to board games to card games! Judo (5+) – Beginner & Higher Belt classes Tuesday, Sept 17 to Dec 3 I 6:30 - 8:00PM Judo can help foster your physical fitness, strength and IM/CM Rate $0 NM Rate $0 flexibility. In this program participants will begin by work on break falls or Ukemi, basic pins, simple arm locks and chokes, as well as major throwing techniques. A higher belt class is offered from 6:45 - 7:45PM right after this judo class. If you are new to the program and wish to be considered for the higher belt class please register for the beginner class and the instructor will determine those who are ready to move on to the higher belt class. If you have previously registered for the higher Science Workshops (8+) belt class then register in the higher belt class. This is a fun library program that explores science. Kids Tues/Thurs I Sept 17 to Dec 12 I 5:30 - 6:30PM will be working on 1 project per workshop, ideas are IM Rate $0 CM Rate $120 NM Rate $135 rockets, tower building & even ice cream making. Friday ,Sept 13, 2018 I 2:30 - 3:45PM Learn to Skate (5+) Friday Oct 11, 2018 I 2:30 - 3:45PM All skating levels and skills taught through on-ice games Friday Nov 22, 2018 I 2:30 - 3:45PM and activities. Staff can adapt the program to the age Friday Dec 13, 2018 I 2:30 - 3:45PM and skill level of the participants. IM Rate $0 CM Rate $10 Rate $20 •Participants must have their own skates •A CSA approved helmet is required √ Kickboxing (13+) Saturday Sept 15 to Dec 7 I 2:15 - 2:45PM This kickboxing program includes all types of striking Saturday Sept 15 to Dec 7 I 2:45 - 3:15PM movements: punching, kicking, knees, elbows, and IM Rate $0 CM Rate $100 NM Rate $125 more as well as cardio as an innovative way to get fit and stay in shape. Mon/Wed Sept 16 to Dec 4 I 6:45 - 7:45PM IM Rate $0 CM Rate $100 NM Rate $125

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs 25 FitnessFamily ProgramsCentre MembershipMilitary Family Resource Centre

Babysitter Meet and Greet French Family Movie Night Looking for a babysitter or childcare provider? This meet Get to know other Francophone families during this movie and greet will provide an opportunity for parents to meet night as we watch a French movie while enjoying dinner, with babysitters and childcare providers. Drop-in with your refreshments and popcorn! Fridays, Sept. 6, Oct. 4, Nov. 1, children and your questions! Families from the Edmonton Dec. 6 I Register by the Wednesday prior at noon Garrison and surrounding communities are welcome! 5:30 – 7:30PM I MFRC I $10 per family Babysitters and caregivers can sign up for a table before Sept. 20. Bring your resume and connect with families who Special Needs Information and Referral are in need of childcare. The MFRC offers confidential support, information and Saturday, Sept. 28 I 10:00 – 12:00PM I MFRC referral to individuals with disabilities as well as caregivers of children, youth, and adults with disabilities. Scholastic Book Fair Set up a one-on-one with the MFRC program manager Love to read? Looking for new books for your family at for a tailored list of resources and local/provincial support affordable prices? The MFRC is hosting its fourth annual services to meet the unique needs of each family. Scholastic Book Fair. There will be a large selection of books Parenting Peer Support Group (both French and English) as well as gift ideas, posters and This informative and supportive group offers parent-to-parent other creative items for all ages. October 12 to 17 I MFRC peer support and networking for families with children/adults with special needs. Families will have the opportunity to connect Dine & Dash with other agencies, professionals and families with similar Deployment support and MFRC family support workers concerns. If you believe this program would be a good fit for are pairing up to offer a dine and dash opportunity! Pizza your family, call (780) 973-4011 ext. 6300 to find out more. and some adult education with a social twist. Adults are invited to dine at the Deployment Pizza Movie Night before Children and Anxiety heading to another room where we will learn about healthy It is normal for children to experience anxiety from time to coping strategies, stress management techniques and the time in their life. If your child worries a lot of the time, avoids importance of social connection. Children will hang back fun activities or refuses to do things because he/she is scared while enjoying snacks and a movie. or worried, then anxiety may be a problem. This presentation Nov. 9 I Register by Nov. 7 I 6:00 - 8:00PM will explore what anxiety is and how it presents in children. $5 per family I MFRC In addition, strategies for helping your child cope with anxiety will be discussed. There will be time for questions Health for Two and answers. Childcare is available upon registration. Health for Two is a free program for pregnant women Oct. 24 I Register by Oct. 17 I 6:00 – 7:30PM I MFRC which offers information on pregnancy, nutrition, baby Deployment Pizza/Movie Nights care, parenting and relationships. Support is offered for Families who are about to, who are currently or who mother and baby with opportunities to ask questions have recently experienced a deployment or work-related and be connected to other community supports. absence are invited to join your deployment support Resources including milk coupons, prenatal vitamins, team for pizza, refreshments and, of course, popcorn! and bus tickets for medical appointments are available. Please keep an eye out for your monthly deployment Registration ongoing and required I MFRC calendar for movie and rating. Saturday , September 14 I Register by Sept. 12 Winter Welcome 5:00 – 7:00PM I $5 per family I MFRC Families are invited to drop-in for hot chocolate, coffee, cookies and warm conversation with other families and MFRC staff. Op Care Package Crafts will be available for children. Looking to add a little love to your care packages? Why Thursday, Dec. 27 I 10:00 – 2:00PM I MFRC not join your deployment team for OP Care Package- a day of food, fun and photos. Families who are currently Walk, Talk and Connect experiencing an overseas deployment are invited to Join our friendly walking group as we explore base join us while we take your festive portrait then put our trails and get to know one another! Those who wish to creative hats on and make some art. Please note: All practice English or French encouraged to join and chat overseas care packages can be taken to the base mail room while they walk! (weather permitting) free of charge throughout the year. DATE Wednesdays, Sept. 11 – Dec. 18 I 9:30 – 11:00AM I MFRC October 5 I Register by September 30 10:30 – 3:00 PM I MFRC

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 26 Call (780)Call 973-4011 (780) 973-4011 ext. 6300 ext. to register 4392 to forregister Military for FitnessFamily Centre Programs Adult Programs Fitness Centre

√ Barre Fitness √ BootCamp Barre classes choreographs pilates, dance, yoga and Rev up your metabolism, burn fat, and get fit! These resistance training moves to motivating music. Each circuit-style workouts are designed to build lean muscle energizing and targeted workout will sculpt, slim and mass, increase strength, build endurance, and raise your stretch your entire body. resting metabolic rate. You will be challenged using (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) your own body weight and other pieces of functional Sept 16 to Dec 20 I Mondays I 5:30 - 6:30PM equipment. (No classes weekend of Oct 11th - Oct 14th, IM Rate $0 CM Rate $100 NM Rate $120 Nov 8th - 11th) Sept 16 to Dec 20 I Wednesdays I 10:45 - 11:45AM √ Beast Mode Wednesdays I 4:15 - 5:15PM Whether you are a beast or looking to become one, this IM Rate $0 CM Rate $120 NM Rate $140 strength and HITT style class will bring out the inner Fridays I 12:00 - 1:00PM I Saturdays I 10:45 - 11:45AM beast in beginner or advanced members. Participants IM Rate $0 CM Rate $100 NM Rate $120 will spend part of the class working on strengthening major muscles groups and will then work through √ Cardio Blast a High Intensity Interval Training that will develop This cardiovascular based workout involves a variety cardiovascular fitness and strength. This class will keep of exercises such as stairs, rowers, running, sledge your heart rate up and burn calories. hammers, skipping, etc that will put your lungs, heart, (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) and muscles to the test. All fitness levels welcome. Exercise Sept 16 to Dec 20 I Mondays I 5:30 - 6:30PM modifications provided as needed. IM Rate $0 CM Rate $100 NM Rate $120 (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Sept 16 to Dec 20 I Mondays I 6:45 - 7:45PM √ Beginner BootCamp Fridays I 10:45 - 11:45AM Rev up your metabolism, burn fat, and get fit in this IM Rate $0 CM Rate $100 NM Rate $120 beginner level class! You will be guided through a variety of circuit-style workouts that are designed to build lean √ Cardio Boxing Circuit muscle mass, increase strength and build endurance. Looking to change things up? Join this fun conditioning (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) program that utilizes boxing and fitness conditioning Sept 16 to Dec 20 I Wednesdays I 5:30 - 6:30PM in a circuit. Work on core, cardio, strength, and boxing IM Rate $0 CM Rate $120 NM Rate $140 combinations. It’s time to knock-out that last 10 lbs. (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) √ Beginner Functional Fitness Sept 16 to Dec 20 I Thursdays I 5:30 - 6:30PM Ready to help your body move better, and make every IM Rate $0 CM Rate $120 NM Rate $140 day strength movements such as squatting, pulling, lifting easier try Beginner Functional Fitness. This class √ Cycle Fit will guide you through a series of strength exercises This class is a butt-kicking cardiovascular workout that and will end with a conditioning program that will takes place on a stationary bike. The class emulates a utilize different training methods such as body weight ride on the open road to strengthen, tone and define exercises, HIIT and cardio exercises such as rowing and muscles in the lower body while building stronger, biking. This class can be modified for all fitness levels. healthier heart and lungs. (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Sept 16 to Dec 20 I Tuesdays I 4:15 - 5:15PM Sept 16 to Dec 20 I Tuesdays I 5:30 - 6:30PM IM Rate $0 CM Rate $120 NM Rate $140 Thursdays I 12:00 - 1:00PM IM Rate $0 CM Rate $120 NM Rate $140

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs 27 FitnessAdult Programs Centre MembershipFitness Centre

√ Functional Fitness √ Stretch & Core Functional Fitness is a strength and conditioning Looking for some post training recovery? Try this 60 program that utilizes different training methods such minute class that will help increase blood flow to improve as weightlifting, body weight exercises, HIIT and cardio muscle recovery, increase range of motion in joints and exercises. Students will learn proper technique for lifts increase muscle flexibility, This class will take you through such as back squat, dead lift, shoulder press and bench a series of stretches, foam rolling and banded mobility press. Students will then move through a conditioning work for major muscle groups and joints. This class will program that will help with various forms of fitness such end with some core work that will help improve posture, as strength, power and cardiovascular fitness. and help prevent and alleviate lower back pain. Class will include: Warm up, lifts, metabolic conditioning, (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) cool down, and stretching. Sept 16 to Dec 20 I Tuesdays I 12:00 - 1:00PM (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) IM Rate $0 CM Rate $120 NM Rate $140 Sept 16 to Dec 20 I Tuesdays I 10:45 - 11:45AM Tuesdays I 6:45 - 7:45PM I Wednesdays I 12:00 - 1:00PM √ Zumba Wednesdays I 6:45 - 7:45PM I Thursdays I 10:45 - 11:45AM Move it, shake it…fake it until you make it. Zumba is a IM Rate $0 CM Rate $120 NM Rate $140 dance fitness class inspired by Latin and International music that is sure to burn calories and increase your √ Pilates cardio fitness. No dance experience necessary. This is a mat Pilates class. Some benefits you will gain (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) from Pilates are: improved physical strength, flexibility, Sept 16 to Dec 20 I Thursdays I 6:45 - 7:45PM posture, stability, spinal mobility and strengthening of IM Rate $0 CM Rate $120 NM Rate $140 the abdomen and lower back. You will enhance your mental and physical awareness while promoting feelings √ Garrison Rec Volleyball of physical and mental well-being. Bump. Set. Spike. Eat. Sleep. Repeat. (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Volleyball is a low impact and high energy sport, which Sept 16 to Dec 20 I Thursdays I 4:15 - 5:15PM makes it appealing to athletes of various ages and IM Rate $0 CM Rate $120 NM Rate $140 skill levels. You will quickly learn that Volleyball is just as much about teamwork and communication as it is √ Pre/Post Natal Fitness about talent. Now ask yourself, can you dig it? Military If you are looking to stay fit during pregnancy or after members are free, sign up at front desk. your baby is born, this is the fitness class for you! This (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) fitness class will incorporate cardio, strength and flexibility Sept 16 to Dec 20 I Tuesdays and Thursdays 6:30 - 9:30PM components in a safe environment to help you with your IM/CM Rate $0 NM Rate $125 pre and post-natal body. All levels are welcome. Please provide a doctor’s clearance prior to class. √ Yoga (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Feeling stressed? Take a break and enjoy this gentle flow Sept 16 to Dec 20 I Mondays I 10:45 - 11:45AM yoga class encourages everyone to work at their own IM Rate $0 CM Rate $100 NM Rate $120 level and will coordinate movement with breathing to Saturdays I 9:30 - 10:30AM help with relaxation. IM Rate $0 CM Rate $100 NM Rate $120 (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Sept 16 to Dec 20 I Mondays I 12:00 - 1:00PM √ Sport Fit IM $0 CM $100 NM $120 Come get fit and try a new sport in this 1 hour class! This class is open to all skill levels, get fit while having fun, √ Gentle Yoga and meeting new people in the community. Each week This welcoming yoga class is tailored to participants of will feature a different sport, sports may include: soccer, all levels. This class will focus on slowly transitioning from basketball, ultimate frisbee, floor hockey, etc. pose to pose, postures and breathing. (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Sept 16 to Dec 20 I Thursdays I 6:45 - 7:45PM Sept 16 to Dec 20 I Wednesdays I 5:30 - 6:30PM IM Rate $0 CM Rate $120 NM Rate $140 IM Rate $0 CM Rate $120 NM Rate $140

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 28 Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs Adult Programs Fitness Centre

√ Power Yoga Meditation: Mindful Meditation for Beginners Power Yoga is an active and athletic style of yoga that Join us for this 2-hour workshop to experience the many will make you sweat!! This class will take you quickly benefits to meditation in this beginner mindfulness through poses held for short periods of time. Benefits class. Try a variety of meditation practices that may of this class include building internal heat, increased include sitting, walking, breathing techniques, body stamina, strength, and flexibility. scanning, and/or gentle hatha yoga. (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Nov 17th I Sunday I 1:30 - 3:30PM Sept 16 to Dec 20 I Mondays I 4:15 - 5:15PM IM Rate $0 CM Rate $15 NM Rate $25 IM Rate $0 CM Rate $100 NM Rate $120 √ Adult Ultimate Frisbee √ Relax & Restore Yoga Ultimate is an exciting, fast moving game which Relax and Restore is great for all levels, this class with take combines the best aspects of football, soccer and you through a sequence of slow paced poses, held for longer basketball. This is a non-contact team sport that is fun period of time, that will help you rest and relax. These move and easy to learn. are supported by props including blankets, bolsters and yoga Tuesday, Sept 17 to Dec 3 I 5:00 - 6:15PM blocks to fully support your body in each pose. This class can IM Rate $0 CM Rate $65 NM Rate $80 benefit individuals who have a hard time slowing down, who has experienced insomnia or who struggle with anxiety. Adult Swing Dancing (No classes weekend of Oct 11th - Oct 14th, Nov 8th - 11th) Specializing in East Coast swing styles, we want to share Sept 16 to Dec 20 I Mondays I 6:45 - 7:45PM our passion and love of this dance with everyone. IM $0 CM $100 NM $120 Sept 16 to Dec 2 I Monday I 5:00 - 6:00PM Wednesdays I 6:45 - 7:45PM IM Rate $0 CM Rate $70 NM Rate $90 IM $0 CM $120 NM $140

Personal Training All personal training clients and facility members receive one complimentary fitness consultation with a certified personal trainer. Our 30-minute consultation includes a quick gym orientation, discussion of your fitness goals, and assessment to plan your program for a personal training package. You will not receive a program plan unless you purchase a personal training session.

Personal Training Sessions & Small Group Training Are you looking for more guidance or would like a program plan to follow? We offer both personal training and group training options to meet your fitness goals. *Payment plans available. See pricing below.

Team Training/Large Group Training Is your team looking for a way to bond and get the edge on the competition? Ask our fitness supervisor/coordinator for a dryland training package so we can find the right trainer and program for your group! For more information please contact 780-973-4011 ext 4694.

Personal Training 1 person 1-5 sessions 6-11 sessions 12+ sessions Member $55/session $50/session $45/session Non-member $65/session $60/session $55/session Group Personal Training 2-4 people 1-5 sessions 6-11 sessions 12+ sessions Member $40/person/session $35/person/session $30/person/session Non-member $50/person/session $45/person/session $40/person/session

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs 29 Adult Programs Fitness Centre

√ Adult Jiu-jitsu √ On Hooks and Needles Training will cover the basics of Brazilian Jiu-jitsu and lead Need some help with your latest project? Want to get into sparing. Not all students are required to compete. out of the house for an evening? Whether you’re a skilled Mon/Wed, Sept 16 to Dec 4 I 8:00 - 9:15PM crafter or a complete beginner, a knitter or a needle- IM Rate $0 CM Rate $115 NM Rate $135 pointer, bring your current project to the library. We have tea and great company √ Adult Judo Tuesday, Sept 17 to Dec 10 I 6:30 - 8:00PM This program is for participants who are interested in IM/CM/NM Rate $0 developing the discipline and culture of Judo. Skills that will be covered in this program include break falls or Book Club Ukemi, pins, arm locks and throwing techniques. Visit the library each month to pick up a new, exciting Tues/Thurs, Sept 17 to Dec 5 I 8:00 - 9:00PM book. They range from classic romances and non- IM Rate $0 CM Rate $115 NM Rate $135 fiction for pleasure, to a book club for lovers of Victorian Criminology. Take the book home and return to discuss Adult Chinese Cooking Workshop what you read with other readers in the community. Come join us for Chinese cuisine, and journey through the Last Thursday of the Month I 6:45 - 8:00PM diverse regional cuisines of this extraordinary and vast nation. IM/CM/Rate $0 Monday, Sept 16, 2019 I 7:00 - 8:00PM IM Rate $0 CM Rate $55 NM Rate $65 Club de Livres Francophone Join us each month to discuss a new book with other Adult Jam Workshop members of the French Military community. Bring your friends and learn how to make fresh jam. We Last Thursday of the Month I 6:45 - 8:00PM will learn to make and preserve jam with local fruits. IM/CM/NM Rate $0 Monday, Sept 23, 2019 I 7:00 - 8:00PM IM Rate $0 CM Rate $55 NM Rate $65 Yoga Climbing Ladies Night You can learn the basics of rock climbing in a laid back Adult Pickle Workshop environment and wrap-up the evening trying out Bring your friends and learn how to make home- restorative yoga with your gal pals. made pickles. Sunday, Nov 18, 2019 I 5:00 - 6:30PM Monday, Oct 21, 2019 I 7:00 - 8:00PM IM Rate $0 CM Rate $30 NM $40 IM Rate $0 CM Rate $55 NM Rate $65

Thai Cooking Workshop Adventure into Thai cooking with this fantastic cooking class. Try your hand at these salty, spicy, sweet, and savory dishes. Monday, Dec 2, 2019 I 7:00 - 8:00PM IM Rate $0 CM Rate $55 NM Rate $65

Adult Indian Cooking Workshop

Take the Spice Route to India as you learn to make your own sumptuous curries along with a delicious fresh chutney and accompaniments to match.

Monday, Nov 18, 2019 I 7:00 - 8:00PM IM Rate $0 CM Rate $55 NM Rate $65

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 30 Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs Adult Programs Military Family Resource Centre

Community Luncheon Mindfulness Coaching Join the MFRC for lunch and connect with other military This program is designed as a guided self-help program families. Crafts will be available for younger children and tours for any adult within the military community looking to of the MFRC will be offered. Health Promotion will join us to strengthen their mental health. The facilitated program will talk about the power of planning, preparing and sharing a guide participants through information and practice in a meal as a family using Canada’s new food guide. low stress and safe environment. Saturday, Nov. 2 I Register by Nov. 1 I 11:00 – 1:30PM Using evidence-based techniques, you will learn a variety MFRC Open to: Defence Community of tools to manage daily stress and common mental health issues. Topics and tools include ways to think realistically Get the Scoop about problems and goals to better cope and obtain a This is a deployment focused information session for healthy way of thinking and living. This group can be current serving military members and their families who are helpful for anyone caring for family members dealing with anticipating a deployment in the near future. Families will mental health-related concerns such as PTSD, operational learn about various programs and services that are available to stress Injuries, depression, and anxiety. them before, during and after a deployment at the MFRC. Oh, Thursdays, November 14- December 6 I Register before and there are yogurt and pastries! Childcare is available (space October 31 I 6:00 – 7:30PM I MFRC is limited and families must register). October 19 I Registration required I 9:15 – 11:15AM I MFRC Penne for your Thoughts Open to: Current serving military members and their families Would you like to get to know other adults from the military community? Come out to the MFRC for a pasta dinner Mental Health First Aid including dessert, adult conversation and live entertainment! In partnership with Veterans Affairs Canada, a customized This adult only event will be a lot of fun as we get to know version of the Mental Health First Aid for members of the one another, get your input on programs and learn more veteran community is being offered in your area. Members about the services offered to military families. of the veteran community will receive this training at no cost. Friday, Sept. 28 I Register by Sept. 23 I 6:00 - 9:00PM I MFRC Seats are limited and registration will be on a first come first serve basis. *Meals not included. Military 101 September 21 and September 22 I Register by August 26 This fun and interactive workshop offers an introduction 8:30 - 4:30PM I MFRC to the military and the military lifestyle. Topics will include an overview of the Canadian Armed Forces, rank structure, SISIP Financial Matters for Transitioning Families acronyms and abbreviations, life on a military base, and To support members who are in the process of medical much more! All defence community members and their release, this briefing will assist with financial matters as you families are invited to attend. approach your release and transition out of the CAF. September 14 and November 20 I 6:30PM I MFRC Virtual Delivery Oct. 2 and Nov. 6 at 11:00AM Registration required Email: [email protected] to register. September 9 I Register by September 3 6:00 – 7:30PM I MFRC Community Coffee Whether you are new to the Garrison or have been here Scrapbooking forever, we invite you to join us on the last Friday of the Enjoy a weekend of scrapbooking and socializing as you month for complimentary coffee and timbits from our work on projects with other creative minds. One six foot local Tim Hortons. Get to know MFRC staff and make table provided to each attendee. Meals are not included. some new friendships. Fridays, September 27, October 25, Snacks will be provided Friday evening and Saturday. November 29 I 9:00 – 11:30AM I MFRC Supplies are available for sale and prizes to be won throughout the weekend. Sept. 13 - 15 I Registration will open on Aug. 2 for the Defence Community and on Aug. 16 to the public Nov. 8 - 10 I Registration will open on Sept. 27 for the Defence Community and on Oct. 11 to the public

Friday, 6:00PM - 12:00AM Saturday 10:00AM - 12:00AM Sunday, 10:00AM - 1:00PM $35 per weekend I MFRC

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 31CallCall (780)(780) 973-4011973-4011Call ext.(780)ext. 43926300 973-4011 to to register register ext. 4392 for for Fitness Military to register Centre Family for Programs Fitness Centre Centre Programs Programs31 Adult Programs Military Family Resource Centre

Supper Club French Second Language Training Do you like to travel the world through your taste buds? Are you looking to learn French or to improve your French Adult military family members are invited to join us for an language skills? The MFRC is offering a new pilot program evening with great food and good company! Each month which combines online and in-person classroom French we will be venturing into surrounding communities to taste language training. This program is offered at no cost to the cuisine of local restaurants offering the best flavours to spouses/partners and youth 16+ from military families. entice you. This is a bilingual program. *Refundable $50, conditions apply. Sept. 27, Oct. 25 & Nov. 29 I Register the Monday prior to Mondays, Sept. 2 - Dec. 2 I Registration required the dinner I 6:00 – 9:00PM I Restaurants: to be announced 4:00 – 7:00PM I MFRC (and online) Open to: Military and Veteran families Road to Mental Readiness (R2MR) - For Families Pre-Deployment Chapter This workshop is most effective when taken during the pre- deployment cycle. Has “deployment” or “long course” been mentioned in your household? You are invited to join us for an interactive workshop while we discuss some of the common challenges and feelings that families may go through while gearing up to see a loved one Standard First Aid – CPR C & AED deploy or leave on an extended work-related absence. Ages: 12 and older Pre-deployment group sessions are scheduled as follows: An instructor from St. John Ambulance will cover all the Monday, September 16 I Register by September 11 skills in Emergency First Aid plus first aid for other injuries Monday, October 21 I Register by October 16 and illnesses including head and spinal injuries, fractures of Monday, November 18 I Register by November 13 the upper and lower limbs. This course includes Level C CPR Monday, December 9 I Register by December 4 training and certification (Adult, Child, Infant, and 2-rescuer 6:00 - 8:30PM resuscitation) and AED training and certification and also includes a brief component on Mental Health Awareness. Reintegration and Post Deployment Chapter August 10 and 11 I 8:00 - 5:00PM I $95 I MFRC This workshop is most effective when taken approximately 3-4 weeks prior to the member returning. English Second Language Training Are you looking at the calendar counting down the days Are you looking to learn English or to improve your for a loved one’s return from a deployment or extended language skills? The MFRC is offering Francophones a new work-related absence? If so, join us for this interactive program which combines online and classroom English workshop while we discuss some of the common language training. This program is offered at no cost to challenges which may crop up while you prepare for a spouses/partners and youth 16+ from military families. return as well as during the reintegration phase. *Refundable $50, conditions apply. *Both workshops can be offered as a one-on-one or group 10831Wednesdays, Military ad -Sept. EN_FR 4 2019-05-29.pdf- Nov. 20 I Registration 1 2019-05-29 required 3:59 PM session upon request. Please call Jenny Greyling at 4:00 – 7:00PM I MFRC (and online) 780-973-4011 ext 6304 or email [email protected]

Together, we are Canada’s lifeline Honour those in service by donating blood. Military Family Resource Centre Building 161, Mons Avenue Sep. 5 and Nov. 28 — 1 to 5 p.m.

Book now at blood.ca

32 Call (780) 973-4011 ext. 6300 to register for Military Family Centre Programs Health Promotion

All Health Promotion courses are FREE and open to all CAF personnel (Reg, Res, Ret), DND & NPF civilian employees and their family members 18+ years. All courses now have an HRMS or MITE code. Current course descriptions can be found at CAFconnection.ca or on our fb page – Edmonton Garrison Health Promotion. To register for courses or for more information call 780-973-4011 ext 6146, stop by our office, Room 29 in building 161, or email [email protected]. Participants must pre-register for all courses.

Top Fuel for Top Performance Weight Wellness Lifestyle Program This course is for people addressing the role of nutrition and Offers a safe and effective approach to managing your hydration to maximize physical performance. Focuses on fine- weight. The program takes a self-management approach tuning everyday eating and activity habits, covers timing and to behaviour change. Participants develop a personalized type of food and fluid before, during and after physical activity, blueprint for weight management and learn skills to manage body composition and weight issues, and supplements. their eating habits and physical activity for a lifetime. 8:30 - 4:00PM I 2 days I HRMS coded One 3hr meeting I includes class time and instructor led physical activity, per week for 7 weeks I HRMS coded Managing Angry Moments Helps participants understand anger and deal with their Stress: Take Charge triggers before anger escalates to physical or verbal aggression. This interactive program offers an effective, skills-based approach Participants learn new tools to defuse situations and develop to managing stress. Through self-awareness, behavior change coping strategies that will ultimately increase personal well- and skill building, participants will examine day-to-day stress being and improve their relationships with others. and experience the benefits of a healthy stress management 9:00 - 12:00PM I one day a week for 6 weeks I HRMS coded response. Various relaxation and stress management techniques and strategies will be explored and practiced. Alcohol, Other Drugs and Gambling Awareness 8:30 - 4:00PM I 2 days I HRMS coded Course covers topics to help supervisors recognize signs and symptoms of alcohol, drug and gambling misuse/abuse and Mental Fitness and Suicide Awareness the procedures to effectively deal with such incidences. This Prepares personnel in all ranks and positions to promote course is not treatment for someone struggling with alcohol/ mental fitness and to lessen the incidence of mental health drug/gambling addictions. This course is mandated for MCpl injuries including deliberate self-harm and suicide within and above during their Military career. the military community. The course material is designed 8:30 - 4:00PM I 2 days I MITE coded to promote both awareness and skill building to maximize mental fitness both individually and in team settings for Butt Out both individual and operational effectiveness. We know for most people quitting smoking is not easy – but 8:30 - 4:00PM I 1 day I MITE coded Butt Out can help! CAF members who are actively working through the program have access to free smoking cessation Inter-Comm medications to support their quitting. Some restrictions apply. This course is intended to increase capacity to manage Drop-in every Monday I 3:00 - 4:00PM conflict, nurture collaboration and communicate effectively in 4 modules. Each module is designed to raise Respect in the CAF Workshop participants’ awareness of the attitudes and skills: The “Respect in the CAF” workshop is an interactive curriculum 1) to manage conflict effectively; intended to promote respect in the CAF through awareness 2) to communicate effectively; and understanding, to empower CAF members to take a stand 3) to use a collaborative model for resolving conflicts, built against sexual misconduct and to support victims. Because of on the skill of Interest-Based Communication; and the limits of time, the workshop does not provide a detailed 4) to practice the Collaborative Communication Model for account of the laws governing sexual assault nor does it address building communication skills. issues which influence patterns of violence and abuse in the 9:00 - 3:00PM I 2 days (or 3:00 - 8:00PM over 4 nights) military, such as post deployment adjustment or mental health HRMS coded disorders. Nevertheless, this workshop is designed to foster a sustained change in attitudes and behaviours in order to build In partnership with a respectful climate and culture within the CAF. This workshop En partenarieat avec is currently open for Military members only. The “Respect in the CAF” workshop consists of the following three modules and objectives: Module 1 – The nature and magnitude of sexual misconduct in the CAF, Module 2 – Bystander Intervention, Module 3 – Victim Support 8:30 - 4:00PM I HRMS coded

Call (780) 973-4011 ext. 6146 to register for Health Promotion Programs 33 Community Information

CFONE & CF Appreciation Sturgeon Public School Division Early Education CFONE: cf1fc.ca Programming CF Appreciation: cfappreciation.ca Ages: 2 years 8 months to 6 years as of September 1st of the school year The CFOne Card is the one card you need to access Sturgeon Public School Division offers diverse preschool programs and services delivered by Canadian Forces programming to meet the individual needs of your child. Morale and Welfare Services (CFMWS). The CFOne Card The programming philosophy is that children learn consolidates the functions of several cards into a single best through play. Children need to qualify for these card. It easily and accurately confirms your membership programs based on Alberta Education criteria. within the Canadian military community of one million strong and provides you with access to both the CANEX The Headstart program is for children who require Rewards Program (the program that rewards you for support in speech and language, behaviour, social shopping at CANEX) and the CF Appreciation Program development, medical needs, and fine or gross motor (the official discount program of the Canadian Forces skills. Qualified teachers, family support workers, and community, with over 2300 companies offering savings consultants offer support to the children. across the globe). The Preschool Enrichment Program (PEP) is designed The Canadian Military Wives Choir for preschool and who are deemed developmentally Attention all Ladies! Do you love to sing? Come join advanced and helps explore their potential in a us! We’ve got some great songs for the new year. No Reggio Emilia inspired classroom. This program is auditions necessary! If you are interested in joining, intended for the year prior to Kindergarten and is check out our Facebook page @CMWC Edmonton or offered at Namao School. email [email protected]. For more information and to book a screening/ assessment for these programs offered by Sturgeon Public School Division. Contact: Claire Hyland, Registered Psychologist, Coordinator of ECE and Transition Services, Sturgeon School Division, Early Childhood Education (780) 939-4341 I [email protected]

Guthrie School A place where people come together to learn and grow! Your neighborhood school offering Headstart to Grade 9, serving the Lancaster Park and the broader military community since 1952.

Phone: (780) 973-3111 Building Blocks Family Literacy Program Email: [email protected] The Building Blocks program is an in-home support Website: guthrieschool.ca program for families with children 0-6 years. Building Blocks supports parents in their role as their child’s first and most important teacher. A trained “Literacy Builder” shares ideas about language development, learning and reading with parents in their own home, once a week for 15 weeks. For more information, call Sturgeon Literacy at 780-578-3330.

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 34 cafconnection.ca/Edmontoncafconnection.ca/Edmonton Community Information

Located on the NE/NW corners of Mons Avenue & San Fortunato Crescent. Chapel Office hours: Mon – Fri (except holidays) I 7:30AM – 4:00PM Call: 780-973-4011 Ext 4999 or Email: [email protected]

Our Lady of Loretto Chapel (Catholic) (Bldg 183) Chapel of St. Luke & St. John (Protestant) (Bldg 182) Sunday Mass: 10:30AM Sunday Worship: 10:30AM Catholic Women’s League (CWL) meet monthly on the Protestant Chapel Guild meet monthly on the 2nd 2nd Tuesday from Sept – Jun at 6:30PM starting with Wednesday from Sept – Jun at 7:30PM. Ladies feel free Mass and followed by their meeting. Ladies feel free to to check us out. For Baptism, Communion, Confirmation, check us out. For Baptism, Communion, Confirmation, Dedications & Weddings, call ext. 1492. Reconciliation & Weddings, call ext. 4983.

Other Faith Groups / Traditions Emergency Chaplain Interfaith Centre is located in Bldg 183 Annex and For after hours pastoral emergencies, please call the consists of a quaint ablutions room and prayer room. Base Operator @ 780-973-4011, press 0 and ask for the For details and timings regarding Friday prayers call ext. Emergency Chaplain or listen to the list of available 2047. The Defence Aboriginal Advisory Group (DAAG) options. During the day, if you are unable to reach a Unit meet regularly. DAAG – provides its participants (civilian Chaplain call the Chapel Office. and military) with an opportunity to support DND employees who are indigenous; to share information on indigenous issues, and to provide input on DND issues Employment Assistance which impact the indigenous members of DND. DAAG The MFRC can assist families who are looking for – assist members in their spiritual needs, hold sweat employment, resume tips and local resources. The lodge ceremonies, attend events in the indigenous program is offered at no cost to military families. communities and assists the base with planning The MFRC has take-home resources, as well as the Aboriginal Awareness Week (usually held in May) MFS Employment toolkit designed to provide career activities and ceremony. For more information call Local services to CAF family members (including partners 3334 or email [email protected]. and youth). Military Spousal Employment Network will allow Joint Events/Programs/Outreach military spouses to connect with dedicated The Base Chapels are involved in organizing and hosting national employers that strive to provide equal several community outreach events and programs that are employment opportunities to military spouses/ FREE, such as the Annual Year End and Welcome Back BBQs, partners, amidst the challenges associated with that include fun for the kids. These are meant to wind military lifestyle. Free for spouses and partners of down the chapel ministries, say farewell to those posted Canadian Armed Forces members, the Network out and to celebrate the start of summer. As well, gear up is a self-directed resource with direct access to for the start of the chapel ministries, say hello to Fall and to explore committed employers and their available welcome newcomers to the community. Annual marriage employment opportunities, an online job board, preparation course is offered, usually in March or April at a and participate in virtual and in-person career fairs minimal cost and most of the topics covered are unique to – uniquely for military spouses/partners. military life. At least 1 Bible Study is offered throughout the year. There is an annual Christmas Hamper program and Contact: [email protected] a year round Padres Pantry for military members and their (780) 973-4011 ext. 7048 families. The catholic chapel also hosts a Christmas Dinner.

cafconnection.ca/Edmonton 35 Community Information

Family Information Line 1-800-866-4546 (North America) I 1-613-995-5234 (Collect calls) As the loved one of a Canadian Armed Forces (CAF) member, you can contact the Family Information Line (FIL) for any support you may need as a result of the unique nature of military life. The FIL offers confidential, personal and bilingual assistance. Our counselors can help your family obtain information, and provide reassurance, support and referral to the various services offered to CAF families.

FIL counselors provide supportive counseling seven days a week, 24 hours a day. By calling the FIL, you will be connected to friendly, experienced professionals who are well-versed on CAF communities and services. Our counselors can also connect you with helpful national and local resources, including your local Military Family Resource Centre.

Operational Stress Injury Social Support (OSISS) A national peer support program for both persons and families affected by Operational Stress Injuries. A safe, confidential and supervised program of social support, which fosters hope and personal growth by the support of persons who have been there themselves. Discretion is assured; you choose your path based on your level of comfort. See our website for up to date contact information for your local at OSISS.ca.

MFRC Business Registry The MFRC Business Registry is a collection of small and home-based businesses run by members of the Military Community. Paid membership provides these businesses with promotion through the MFRC. Open to: Reg/Res CAF members, defence community members, veterans, as well as their partners.

If you would like to have your business listed, or for more information on the MFRC business registry, contact the community development coordinator at (780) 973-4011 ext. 2285 or visit CAFconnection.ca/Edmonton. Drop by the MFRC to see the businesses posted and put your name in our monthly business registry draw.

38th Edmonton Garrison Scout Group Lancaster Park Girl Guides Camping, games, and learning skills are just a few of For fun, friendship and adventure, girl greatness starts the activities that the Scouts participate in throughout with Girl Guides. Girl Guides of all levels (Spark, Brownie, the year. Guides, Pathfinders, Rangers), Adult members welcome.

National: scouts.ca Edmonton Area: guidesedmonton.ab.ca Dates: Weeknights, Sept to June every year National: girlguides.ca/web Beavers: 5 to 7 years Toll Free Answered Locally: 1-800 -565-8111 Cubs: 8 to 10 years Dates: Weeknights, Sept to June every year Scouts: 10 to 15 years Sparks: 5 to 6 years Location: MFRC Brownies: 7 to 8 years Contact: Ray Dunn, Registrar: 780-478-0155 Guides: 9 to 11 years Pathfinders:12 to 14 years Rangers: 15 to 17 years Location: MFRC

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 36 cafconnection.ca/Edmonton Community Information

Edmonton Garrison Memorial Golf & CC A place for all to enjoy right here on the base! Edmonton Garrison Memorial Golf & CC can be your place to go for a game a golf, a drink on the patio or a delicious meal this summer! Discounts available to serving members and their families on year round golf memberships, green fee’s, driving range balls and our increasingly popular Men’s and Ladies weekly golf leagues. Come by the club to check things out, visit our website egmgolf.com or email us at [email protected].

Did you know, on a normal day there can be up to 144 people on the golf course at one time? This means, the parking lot could be full but inside the lounge could not be busy at all. Don’t let the parking lot fool you during the golf season, we are still your lunch destination! Main Line: 780-973-3033 Proshop: Ext #1 The lounge: Ext #2 Head Professional: Ext #4 B Banquets: Ext #6 Email: [email protected] egmgolf.com

Join the staff of the Non Public Funds (NPF) Team! The Canadian Forces Morale & Welfare Services is committed to enhancing the morale and welfare of the military community, ultimately contributing to the operational readiness and effectiveness of the Canadian Armed Forces (CAF). If you are looking for a satisfying employment opportunity within one of our many areas, whether it be in Fitness, Recreation, Golf and Curling or Messes or Retail at our CANEX locations we are sure to have something for you or someone you know. We have full time, part time and casual positions many with flexible hours. We offer Competitive wages, benefits including Pension, Health and Dental plans &Group Saving Plans (RRSP, TFSA), Tuition Assistance, Access to facilities on base (Fitness facility, Swimming pool, etc), eligibility for CANEX Credit Plan and the CFOne program. Our goal is a diverse, inclusive workforce that reflects the communities we serve and we pride ourselves on being part of the Defence Team. For more information on who we are and employment opportunities, please visit us at cfmws.com. Edmonton Garrison Messes Planning an event that requires excellent facilities, backed up by experienced and knowledgeable support staff?

Whether it’s for a small conference requiring electronic support, a formal setting, or a casual atmosphere for up to 200 guests, Edmonton Garrison Messes are sure to have the facilities to meet the most discerning organizers expectations at very competitive prices.

To inquire about more details, or book a facility, contact:

The Officers’ Mess at 780-973-4011 Ext 4706 The Warrants’ & Sergeants’ Mess at 780-973-4011 Ext 4556 The Junior Ranks’ Mess at 780-973-4011 Ext 4494

*It is not necessary to be a mess member to rent these facilities, you only need a current mess member to sponsor your event.

cafconnection.ca/Edmonton 37 Recreation Clubs Information

Edmonton Garrison Recreation Clubs For more information about all recreation clubs, please contact Community Recreation at 780-973-4011 Ext. 4392 or visit CAFconnection.ca/Edmonton. Please note that all members of a recreation club must hold a valid community recreation membership.

Archery Club This club operates year round offering indoor & outdoor target shooting opportunities. Club oversees Bow Hunting from Sept to Dec each year in designated areas on base property.

Auto Club Whether you are a beginner or an expert the auto club is a self-help style club offering a car wash bay, hoists, use of tools, paint bay, and much more.

Climbing Club Learn more about the world of climbing: bouldering, top roping, and lead climbing. Join the Climbing Club! The Climbing Club has members of all levels of experience, memberships are available. Orientation training required for all new members. Email: [email protected]. Club events include tournament and outdoor climbing trips around Alberta.

Horticulture Club Nothing beats the taste of home grown fresh produce! Join the Horticulture Club and learn about gardening, or share your knowledge with others. Multiple garden plots are available for seasonal lease and plots are distributed on first come, first served basis. The Horticulture Club garden is located northwest of the Military Fitness Centre and Twin Rinks.

Saddle Club This is a co-op club with varying breeds and disciplines. PSP Stables has 42 stalls, indoor and outdoor riding arenas & more. Club Members must own a horse and share in club chores and work parties. Must be a military member to join club.

Wood Hobby Club The Wood Hobby Club provides a variety of equipment and tools for the creation of personal projects. Novice to expert welcome.

Shooting Club Our aim is good marksmanship! This club conducts recreational shooting activities to promote the safe and responsible enjoyment of firearms and the outdoors.

CANEX.ca CFB Edmonton

We invite you to take advantage of CFB Edmonton CANEX products & services. Visit us online, Retail Store- Bldg. 297, Lancaster Park at one of three convenient locations, online 973-4527 at CANEX.ca or call us for more details. ExpressMart- Bldg. 299, Lancaster Park

One Community, One Million Strong 973-3391 No Interest Une communauté, forte d’un million de membres Credit Plan JOHN SMITH Liquor Store- Bldg. 299, Lancaster Park CF Exp. 08/18 1 000 000 001 100 973-7166

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 38 cafconnection.ca/Edmonton 2019 MFRC Sponsors and Donors

Without the support of our many individual and corporate sponsors and donors the MFRC would not be able to maintain the existing quality levels of its much-needed programs. Please see our list of sponsors and donors that are helping us fulfill our vision of resourceful and resilient military families.

Premier Sponsors (100,000+) • The Estate of Dennis A. Strilchuk • Gordon Gent Gold Sponsors ($25,000 +) Silver Sponsors ($15,000 to $24,999) • Capital Power Corporation • Edmonton Eskimos Football Club • Edmonton Oilers Community Foundation • Edmonton Petroleum Golf and Country Club • EPCOR • Edmonton Northlands • Kentwood Ford • Frontline Golf Committee • The Edmonton Salutes Committee • KLM • The South Alberta Light Horse Regiment Foundation • The McCormack Family • Sarah Keller and Family Bronze Sponsors ($5,000 to $14,999) • Servus Credit Union • Amarjeet Sohi Campaign • The Breakfast on the • Flaman Foundation • Sturgeon County in Trust Bridge Event • Lois Dvorsky • The Dianne and Irving • Angus and Heather Watt • City of Edmonton • Oil Kings Alumni Golf Kipnes Foundation • Boston Pizza Namao Centre • Dennis & Doreen Erker Tournament • Wrangler • Douglas A Cox • Oilers Entertainment Group Yellow Ribbon Supporter ($1,000 to $4,999) • 504 Blatchford Field Royal • Brian & Wynne Nilsson • Fountain Head Tattoo • Randie Potts Canadian Air Cadet Sqn • Bill & Paulette Winter • Fountain Tire • Shawna Bruce Alberta • Commissionaires - • Hopewell Residential • Sobey’s Namao Centre • Accurate Screen Ltd Northern Alberta Division • Ironworkers District Council • Solomon & Marilyn • AECON • Cosmopolitan International of Western Canada Rolinger • Alan & Valerie Markewicz Club of Edmonton • Jack and Ann Wright • St. Thomas Anglican • Alex Haynes • Craig Toms TD Wealth • John and Susan Hokanson Church • Allan and Fran Olson Management • John M Stanton • Tim Horton’s-Lancaster Park • Allen Carter • Crime Watch Publications • John Slater • Town of Beaumont • All State Namao Centre • Edmonton Oilers • Ladies Potpourri Christmas • Uncle John’s Fireworks • Army Navy and Airforce Community Foundation Charity Dinner • Valour Law Veterans Association and Connor McDavid • Lindsay and Doug Kelly • Via Rail • Associated Engineering • Edmonton Prospects • Lowe’s Namao Centre • Wade Meyer Alberta LTD • Edmonton Glenora Rotary • Martin & Pegg Furguson - Pell • Yamnuska Mountain • Athlete’s Advantage Society • No Stone Left Alone Adventures Physiotherapy • EMCO Corporation Memorial Foundation

Yellow Ribbon Friend ($500 to $999) • Alberta School Employee • Golf and Curling Club • Lonely Cars • Royal Canadian Legion #37 Benefit Plan • EJS Investment Corp • Ladies Auxiliary to the – High Prairie • Andrew Sharman • Grey Cup Hall of Royal Canadian Legion • Scona Electric Inc. • Brooke McBride-Green Fame Event Wetaskiwin • Sharon Aiken-Grant • CANEX • Hillberg & Berk • Ladies Auxiliary Kingsway • St. Michael’s and All Angles • Capital Mechanical • Juno Productions – • Mayfield Toyota Anglican Church Plumbing and Heating Jake’s Gift • Northgate GM • St. Albert Chamber • Carolyn & William Patton • Kaetlyn & Andre Corbould • North Canadian Brewhouse Music Society • Computronix Canada • Keith & Teresa Corbould • Pan Handle Productions • St. Albert Self Storage • Darrell Loboucan • Kenneth Phillip • Paul Wynnyk & • SUNCOR • Edmonton Garrison Memorial • Laurie Hawn Marianne Howell

Grants In Memory of… • Department of Canadian Heritage - Celebrate Canada! Corporal Bryce Keller *We apologize if we have omitted anyone from this list. If we have missed you or your business/organization, Corporal Zachery McCormack please contact the MFRC at (780) 973-4011, ext. 6328.

cafconnection.ca/Edmonton 39 Edmonton Garrison & Lancaster Park Map

11

10 Mons Ave. Arras Ave. Arras 1 7 8 9 Range RD 244 2 6 14 12 31 33 3 17 5 13 15 16 36 35

4 Ave. Falaise

37 Ave. Churchill 32 25 38 34 Mons Ave. Arras Ave. Arras 18 29 30 22 28 20 21 23 19 27 24 26

1 - Guthrie School Bldg 198 19 - 408 Squadron Bldg HGR2 2 - Tim Hortons Bldg 507 20 - Fire Hall Bldg 186 3 - CANEX Retail Store Bldg 297 21 - 1 Svc Batallion Bldg 179 4 - Memorial Golf and Curling Club Bldg 298 22 - Engineer Svcs Bldg 177 5 - CFHA Bldg 158 23 - 1 Field Ambulance Bldg 175 6 - CANEX Esso Gas Station Bldg 299 24 - 3 PPCLI Bldg 408 Bob’s Barber Shop / Canada Post / Liquor Store / Subway 25 - 1 CMBG Bldg 400 SISIP Financial / The Little Alteration Shop 26 - LTF Bldg 407A & 407B 7 - Skateboard Park LCC, PSO & RCA Band 8 - Military Family Resource Centre (MFRC) Bldg 161 27 - LDSH Bldg 405 Community Library / Health Promotion / MFRC Youth Centre 28 - 1 CER Bldg 404 9 - Military Fitness Centre Bldg 185 29 - 1 PPCLI Bldg 403 10 - Twin Rinks Arena Bldg 224 30 - Signals Squadron Bldg 192 11 - Community Garden 31 - Medical and Dental Bldg 162 12 - Chapel of St. Luke & St. John (Protestant) Bldg 182 32 - 3rd Canadian Division Headquarters Bldg 700 13 - Our Lady of Loretto Chapel (Catholic) Bldg 183 33 - French Grey Inn Bldg 214 14 - Police Station MP Bldg 180 34 - Wash Bay Bldg 402 15 - Officers MessBldg 200 35 - POL Bldg 401 16 - Jr Ranks, WO and Sgt Mess Bldg 210 36 - Accomodation Bldg 210 17 - Barracks 37 - IPSC/JPSU Bldg 201 18 - Base Post Office (Military) Bldg 181 38 - Base Transport (GPV) Bldg 187 PSP Offices ***Please note, 7CFSD Bldg 236, CFSPDB Bldg 304 are not included on this map, they are both located along Valour Ave. in Between 82 Street and Rhine Road. Indoor Riding Arena & Saddle Club Bldg 399 are not included on this map, they are located on Normandy Road up by Range Road 244.