EMBARK ON YOUR JOURNEY MIRAVAL Berkshires

MAY

1 Welcome to Miraval Berkshires. Spring’s to life. I encourage you to experience the song of rebirth heralds hope and renewal calmness this brings and how it can enable you after the repose of winter. Our guests often to find your center, reflect, and reenergize. say that coming to Miraval is like coming home. Each time you visit, whether it is After last year’s suspension of familiar your first or fifth time, we feel like a family routines, I find infinite comfort in the member has returned to our hearth. repeated refrains of nature. I am grateful for the opportunity we share to look inward and The days grow longer as our heavy blanket integrate the practice of mindfulness together. of snow yields to flurries of fragrant white From kayaking on Laurel Lake to sound VIC CAPPADONA dogwood flowers. The ground’s great thaw bathing in a protected sanctuary, our activities invites us to emerge with a renewed sense let you lace up for exhilarating outdoor General Manager of wonder, surrounded by our 380 acres of adventures or stay in your robe for mindful blossoming trees and roaring brooks. Few indoor exploration. Reward yourself at day’s things can rival the joy that comes with the end with our spring elixirs or calming herbal burst of color fresh tulips bring, the vibrant teas as we move forward together, ever closer green of new grass, and the rhododendron to balance in the Berkshires. blossoms sprinkling the mountain as it comes

Welcome to Miraval. I am eager to embark on a authentic wellness experiences that new season with you as we discover fresh ways support your physical, spiritual, and mental to create life-enhancing and transformative wellbeing – is more important than ever. wellness experiences in our newest location in the Berkshires. We hope you find solace, tranquility, and respite here at Miraval Berkshires, allowing We continue to work with leading health you to recenter with tools to stay grounded and and hospitality advisory boards, including the inspiration to create balance in your daily life. Global Biorisk Advisory Council, to ensure We are excited to continue our journey and we surpass the highest cleanliness and beyond thankful to be a part of yours. SUSAN M. SANTIAGO sanitation standards. Senior Vice President Our safety protocols support your wellbeing Susan M. and health during your Miraval journey. Our mission - providing a secure environment for

2 WELCOME PAGE 2 - 5 A Miraval State of Mind The “i” in Miraval represents the individual. We recognize your intention as a unique individual and an integral part of the greater whole. You are the “i in Miraval.

MIRAVAL SPECIALISTS PAGES 6 - 9 Our healers, masters, and elite experts are pioneers in their respective fields who are committed to enhancing your personal journey.

EXPERIENCES PAGES 10 - 29 Activities & Private Sessions Menu

LIFE IN BALANCE SPA PAGES 30 - 34 Spa Menu

MINDFUL REMINDERS Mindful Reminders & Restaurant & Boutique Hours PAGE 35

WEEKLY SCHEDULE PAGES 36 - 42 Just like you, we’re always changing. Our daily schedule tells you what is happening while you’re here. Please note that all classes require advance sign-up with Guest Services.

MIRAVAL RESORT MAPS PAGE 39 - BACK COVER

3 3 OUR COMMITMENT TO WELLNESS

HOW WE ARE ENHANCING THE SAFETY

• We have reduced class size capacity to honor physical • Complimentary hand sanitizers and masks in your distancing requirements. This allows for more intimate welcome bag are for your convenience and safety. and enriching experiences with extra personalized attention and instruction from our Miraval specialists. • Masks are required at all times for both indoor and outdoor activities. These areas include but are not limited to the • You must sign up in advance for all classes and activities spa, private session consult rooms, hikes, and shuttle to secure your spot. We no longer accept walk-in transfers. participation so that our team can thoroughly clean, • All common areas, dining spaces, and pool sanitize, and set up a seamless experience for you. decks have been configured to promote physical

distancing, but masks should still be worn.

• Signage or a Miraval colleague will remind you where and when masks are required.

• All colleagues have been trained in new cleaning and sanitation procedures and will wear masks while still providing caring and supportive customer service.

• Sanitizer stations and wipes are readily available in all spaces for your personal use and peace of mind. We encourage you to use them for safety and those around you.

• We encourage you to take advantage of our outdoor seating and spaces, including our Berkshire pools, Meadowview Farm, hiking trails, and outdoor activities (map on back cover).

4 BRING MIRAVAL HOME

Take Miraval’s magic with you to recreate a space of serenity in your own home. Stimulate your senses with reminders of your stay and maintain a Miraval state of mind anywhere, anytime. VOTE FOR MIRAVAL BERKSHIRES • Tastes of Miraval: Get creative in the kitchen Share your love and vote for Miraval with our cookbooks Mindful Eating and Sweet . Create fun, healthy, and Berkshires Resort & Spa in Travel + & Savory Cooking delicious recipes to support your at-home Leisure’s 2021 World’s Best Awards. practice of mindful eating every day. Voting is open until May 10, 2021. • Spaces of Sanctuary: Sleep like you are at Vote now at https://wba.m-rr.com/home. Miraval every night with our signature, Category = Destination Spa cloud-like bedding. Keep a clear quartz crystal at your bedside to clarify your thoughts. Resort = Miraval Berkshires Activate and amplify its healing energy by holding it in your hands.

Shop our collection at Moonlight Pass Boutique or visit miravalshop.com. Follow our journey on social at @miravalresorts and our We’re grateful to be nominated for the 5th year in a row for new property handle @miravalberkshires. best Hotel & Resort in the Conde Nast Traveler Readers’ Choice Awards. Voting is open until May 31, 2021.

Vote now at www.cntraveler.com/rca/vote

DIGITAL MINDFULNESS A MIRAVAL STATE OF MIND

We at Miraval believe the journey to creating life in balance begins with allowing yourself to be fully present and engaged in the moment. We established device-free zones to support you in having the most rewarding and inspiring Miraval experience – and to give yourself permission to unplug. Use technology only in designated locations noted on the back cover map and honor your Miraval experience by being mindful of the moment and respectful of your fellow guests. *E-readers are permitted. A Miraval colleague may approach you to suspend digital usage in areas not designated for digital devices.

5 WILL BOYCE Meditation Specialist Will Boyce has been a Mind-Body Teacher for over 20 years. He is a certified Kripalu Yoga Teacher, Integral Tai Chi and Qigong Teacher, a Level 2 Mindfulness Coach with Unified Mindfulness, and a Kripalu Mindful Outdoor Guide. Will is a United States Army veteran and has spent much of his life helping people with addiction recovery. OUR SPECIALISTS His mission is to help change the world one person at a time through simple, effective, contemplative practices. FIND GREATER CLARITY, LEARN LECTURES: Qigong • Meditation with Music • Mindfulness at Miraval • NEW METHODS, AND GAIN Gratitude Meditation • Meditation for Superior Sleep SKILLS TO SUPPORT YOUR WORKSHOP: Shinrin-Yoku WELLBEING P RIVATE SESSIONS: Breathe Your Stress Away • How to Meditate • Our experts in fields from nutrition to From Your Stress to Rest • Qigong: Flowing Movement spiritual healing offer workshops, lectures, and one-on-one sessions to educate and motivate. They illuminate the path from you to you. CASSANDRA KENNEDY Creative Expression Specialist Cassandra is a potter, sculptor, and pottery instructor. She lives in a tiny house tucked into the mountains with her husband and their two children. As a family, they believe in living simply, creatively, and in touch with the natural world. Acknowledging the mind-body connection of her medium, Cassandra says, “Working with clay allows me to be my truest self.” When she is not muddy with clay, Cassandra is also a yoga teacher and dog agility trainer. LECTURE: The Art of Movement WORKSHOPS: The Way of the Wheel • Handbuilding with Clay • Mindful Mandalas • Craft Your Own Mala • The Beauty of Imperfection P RIVATE SESSIONS: The Beauty of Imperfection • Glazing

ANNIE B. KAY Nutritionist & Dietitian Annie is an award-winning author, educator, and lifestyle therapist who has spent more than 25 years inspiring people to blend medical science and healing wisdom for integrated health. She received her degree in Nutritional Biochemistry from Cornell University, a Master’s in Nutrition Communications from Boston University, and maintains professional certifications in yoga therapy, herbalism, and shamanic alchemy. She has written award-winning books and programs about yoga, meditation, and nutrition. Annie helps others on their path of integrated wellbeing, creativity, and fun.

LECTURES: Food-Mood Connection • Mindful Eating WORKSHOP: Healthy Gut, Healthy You P RIVATE SESSION: Holistic Nutrition Consultation

6 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. JEN LEAHEY BETH GRACE Animal Connections Specialist Chinese Metaphysics Specialist & Astrologer Jen manages our Equine and Animal Beth Grace is an internationally recognized Connections programs and is passionate Chinese Metaphysics consultant and educator about sharing the wonders of animals and our with deep knowledge in many modalities of natural world. She has dedicated 30+ years the Chinese Metaphysics system, including to creating connections between people and Classical Feng Shui, BaZi or Four Pillars of nature to promote awareness, empathy, and deeper understanding. Destiny Chinese Astrology, Qi Men Dun Jia, Auspicious Date Selection, Jen has worked with numerous species, both wild and domestic, and the I Ching. She is passionate about sharing the power of this ranging from horses and goats to alligators, venomous snakes, and ancient wisdom with others for their personal empowerment and birds of prey. She holds state and federal licenses to care for wildlife improving their quality of life. that have been injured or were captive-born and can no longer survive LECTURE: Ancient Wisdom for Empowered Living independently in the wild. Her non-profit organization, Nature Matters, brings animal education and direct experiences to the greater WORKSHOPS: Awakening Your 2021 Super Powers • Chinese community. Jen feels that by connecting with other species, we can Astrology: Year of the Ox • Ask the Oracle expand our vision and be inspired to offer more care and empathy for P RIVATE SESSIONS: Chinese Astrology Reading • Chinese our natural world and each other. Astrology: Relationship Reading • Oracle Reading

LECTURE: The Healing Herd WORKSHOP: Avian Adaptations: A Lesson in Resilience P RIVATE SESSION: Avian Adaptations: A Lesson in Resilience MARK GEROW Spiritual Coach & Outdoor Guide Mark’s diverse background and 20+ years of experience in the military, recovery rehabilitation, and outdoor guiding inform JESS KIELMAN his approach. He has created a full range of Astrologist/Tarot Expert therapeutic tools to work with people who Jess Kielman is a world-class astrologer and suffer from sadness, pain, and loss of spiritual connection, sometimes tarot expert based in the Berkshires. She due to underlying trauma. Against the backdrop of the great outdoors, started her metaphysical studies at sixteen as Mark uses his “Daily Dose” method, along with mind/body techniques, the Berkshire Study Group’s youngest member to address the root causes and driving forces of symptoms. Mark’s and has attained proficiency in several healing path to recovery helps people reprogram their neural pathways, build modalities since. Her remarkable attunement to her clients has made mindful habits, and release blocks to growth and healing. her one of the most sought-after consultants in her field, impacting LECTURES: Artful Photography Stroll • Mindful Photography Stroll • thousands with her compassionate and innovative approach. Qigong • Gratitude Meditation P RIVATE SESSIONS: Dreaming & Archetypes • Tarot Card Reading • WORKSHOPS: Balance Board Yoga • Mindful Kayaking • Western Astrology Reading Shinrin-Yoku • Stand Up Paddleboard Yoga • Tension Release Exercises (TRE) • Snapshots of Splendor P RIVATE SESSIONS: Tension Release Exercise (TRE) • Daily Dose Wellness • Change Your Breathing Change Your Mood RUDI BACH Sound Meditation Practitioner Rudi has conducted and taught sound DAYLA ROBINSON meditations for individuals, couples, and Spiritual Healer groups for two decades. Using an extensive collection of antique Himalayan Bowls, Rudi Dayla Robinson is an Energy Master, guides participants into a deeply supported spiritual healer, and ceremonialist. She has meditative state. He studied Sonic Theology and Sound Therapy at spent the past 10 years learning and sharing the Nine Ways Academia Institute and is a Harmonic Therapy ancient healing techniques with Indigenous Association member. He combines a background in sound design cultures throughout the Americas. She is and dreamwork to guide his approach in setting up contemplative passionate about sharing an integrated approach to healing that brings and therapeutic soundscapes. harmony and balance.

LECTURE: Tibetan Tones LECTURES: Exploring the Chakras • The Power of Ritual WORKSHOPS: Cultivate Harmony & Calm with Singing Bowls • WORKSHOPS: Cleansing Chakras with Sound • Tree Ceremony: Splendor of Sound The Magnificent Maple • Rosemary for Remembrance • P RIVATE SESSIONS: Himalayan Sound Bath • Yojana Metamorphosis: Emerging from Chrysalis • Song of the Rose: A Guided Meditation • Tree Ceremony: Grandfather Ginkgo P RIVATE SESSIONS: Spirit Quest • Harmonic Vibrations

Resort credit can be applied to any fee-based activity, private session, or spa service. 7 Contact Guest Services at ext. 6500 for pricing information. GREG DILISIO ERIC DAMIDOT Spiritual Healer & Outdoor Guide Director of Culinary Experiences Greg holds degrees from New England School Born and raised in France, Chef Damidot of Acupuncture and Cornell University and has always had a passion for cooking. He spent the early part of his career as a research attended the Golf Hotel Culinary School in scientist, oceanography instructor, and France at the age of 16 and went on to have internationally recognized environmental apprenticeships with Gilbert Mallet and education leader. At home for decades in the Berkshires, he has guided Jacques Chibois. When he came to America, Chef Damidot worked numerous guests in kayaking, paddleboarding, hiking, biking, skiing, in The Ritz-Carlton Palm Beach’s Grill Room and The Ritz Carlton and snowshoeing. He is passionate about sharing a scientifically San Francisco, until he found himself in Las Vegas as the Executive informed spiritual practice in nature. Greg’s acupuncture sessions Banquet Chef at the Bellagio. Passionate about working in the Hyatt offer relief from stress-related issues as well as pain and fatigue. Family, in 2011 Chef Damidot became Executive Chef at the Hyatt Through positional therapy, he helps bring opposing muscle groups Regency New Orleans and then joined the Park Hyatt Chicago team into balance, promoting good posture. His goal is to empower people as Executive Chef of NoMI. Chef Eric is delighted to lead the Miraval to self-correct most musculoskeletal issues so they may enjoy a long, Culinary Program, bringing mindfulness to his signature blend of rich pain-free life. Greg helps people move with the effortless power local flavors with traditional techniques, guided by his passion and and grace of the ancients and is a dedicated, high-level student of dedication to culinary arts. internationally renowned Tai Chi Master and luminary, Yang Yang. WORKSHOPS: Chef’s Tasting Menu • Just Cook for Me LECTURES: Principles of Positional Therapy • Mansion to Marsh Hike • Qigong • Balancing Meridians: Acupuncture and Acupressure • Tai Chi

WORKSHOPS: Balance Board Yoga • Mindful Kayaking • Shinrin- JORDAN MILLER Pastry Chef Yoku • Tai Chi Hike • Spirit of the Saber Jordan grew up in the beautiful Berkshires, PRIVATE SESSIONS: Becoming Balance • Qi Flow • Qi Grounding • appreciating its sights and small-town charm. Acupuncture • Beyond Acupuncture An alumna of The Culinary Institute of America’s Baking and Pastry program, she has worked at The Old Inn on the Green and Chocolate Springs Cafe. Pastry is Jordan’s RAYA BUCKLEY Spiritual Counselor passion, and she loves sharing her talents for making confectionery delights, including pies, cakes, chocolates, and more. Raya awakened spiritually at a young age and lived in a yoga ashram, studying energy LECTURE: Gluten-Free Baking healing and becoming a certified holistic WORKSHOPS: Appreciating Chocolate • Creative Cake Decorating • health counselor. She earned a BA from Conscious Confections • Delightful Plated Desserts • Jams & Jellies • Yale and began using her intuitive and All About the Egg • In a Nutshell analytical skills to work at the Northeast’s top holistic wellness centers. Her passion and ability for channeling spiritual energy and soul messages from higher planes are evident in her work today. She augments her hands-on pranic work with crystals ADRIAN BENNETT Program Chef and aura photography, helping people release blocked energy to create inner peace. For over 20 years, Adrian has immersed himself in vegetarian cooking, African LECTURES: Crystal Clarity • Colors of Life Energy drumming, and community living. He has WORKSHOPS: Crystal Clarity • Capture Your Aura worked at the Omega Institute of Holistic PRIVATE SESSIONS: Aura Imaging • Energy Session with Aura Photos Studies and served as executive chef at • Chorus of Crystals with Aura Photos Kripalu Center for Yoga and Health, Austen Rigg’s, and Table Six. He spent several years at Canyon Ranch in the Berkshires as a demonstration chef and hand-drumming teacher. Adrian’s dedication, patience, and commitment to educating and inspiring guests aligns perfectly with Miraval Berkshires’ vision for MIRAVAL’S achieving a life in balance through mindfulness. LECTURES: Culinary Concepts • Highlights of the Season • AUTHENTIC CIRCLE Restoring Bone Broth WORKSHOPS: Blend ‘N’ Balance Smoothies • Conquer the Blade • Authentic Circle is our way of thanking our loyal Cocktails with the Chef • Flower to Root Cooking • Rhythm & Writing guests. Membership offers you more to look forward to • Connection Through Percussion with every stay. Benefits include an exclusive arrival P RIVATE SESSIONS: Rhythm & Writing • Connection Through gift, additional resort credits, and more. Not a member? Percussion You become one on your 4th stay at Miraval and start receiving Authentic Circle benefits at that time!

8 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. BEATRICE BLAIS Program Chef Beatrice’s love for seafood comes from her Cape Cod roots, which inspired her to share her family’s passion for catching and cooking fresh fish. What she did not learn at home about the culinary arts, she quickly absorbed in the kitchens of Canyon Ranch; everything from technique and etiquette to nutrition and a passion for produce. For Beatrice, cooking is all about love. She hopes to kindle a similar passion in others and help them discover the joy of creating and sharing healthy and delicious food together.

LECTURES: Culinary Concepts • Highlights of the Season • Restoring Bone Broth WORKSHOPS: Blend ‘N’ Balance Smoothies • Jams & Jellies • Fun with Pho • Appreciating Chocolate • Conquer the Blade • Cocktails with the Chef • Flower to Root Cooking • Just Cook for Me • Chef’s Tasting Menu • Sunday Bruch Essentials • Miraval Recipes • The Modern Art of Sauces

NICK GRIMALDI Beverage Specialist For over 30 years, Nick has flourished in the hospitality and food and beverage industry, embodying elegant service at the country’s top wellness facilities. Nick combines his knowledge and experience with a fun-loving approach to infuse mindfulness and balance into his unique offerings. He is a graduate of NYU with an art and textile degree and is an interior design expert. There is nothing Nick loves more than getting people together in a warm and nurturing environment to enjoy the most JOURNEY THROUGH fundamental pleasures of life: food, drink, and connection. MIRAVAL LECTURE: Joy of Java WORKSHOPS: East Coast Oysters & Bubbles • Spring Elixirs • Did you know that Miraval Berkshires Resort and Spa Farm to Glass: Beyond the Bloody Mary • Tea with Intention • is the third full-scale property of the Miraval brand? Sparkling Spirits

Since 1995, Miraval has offered unique,experiential SUSANNAH BEATTIE journeys and personal wellbeing treatments. Creative Expression Specialist Miraval’s core is mindfulness, and its motto Susannah has a diverse background in the “life is better when in balance” guides each visit in creative arts. She finds great joy in mindfully Tucson, Austin, and now Lenox. guiding others to express themselves by creating pottery, painting, and malas. She brings over a decade of yoga and meditation While all Miraval destinations offersignature practice to the arts, weaving together the spiritual relationship experiences and activities – fitness, meditation, between them. When Susannah is not in the studio making art, she yoga, wellbeing, equine, hiking, biking, and helps others build their connection to the healing power of nature. exploration for the spirit & soul – each Miraval is WORKSHOPS: Craft Your Own Malas • The Way of the Wheel • Handbuilding with Clay • Mindful Mandalas • Create Your Own infused with a unique character and intention - Apothecary inspired by its distinct natural surroundings.

EXPLORE WWW.MIRAVALARIZONA.COM WWW.MIRAVALAUSTIN.COM WWW.MIRAVALBERKSHIRES.COM

Resort credit can be applied to any fee-based activity, private session, or spa service. 9 Contact Guest Services at ext. 6500 for pricing information. WELLBEING

EXPERIENCES MENU WELLNESS COUNSELING CHALLENGE. IMPROVE. INDULGE. RENEW. Activities NEW Whether you are coping with change or looking to make it, BALANCING MERIDIANS: our broad activity and private session offerings will help you Acupuncture & Acupressure This lecture create balance and nurture wellbeing. explores how acupuncture and acupressure work to stimulate meridians from an energetic (Qi) and physical point of view. Experience unique body-tapping and gentle stretching techniques to learn how to remove Qi blockages along the 12 meridians.

THE BEAUTY OF IMPERFECTION This workshop is inspired by the traditional Japanese art form of Kintsugi, meaning to join with gold. Participants will reassemble the shattered pieces of broken pottery and highlight the places of repair with richly colored gold lacquer. The process of repairing a vessel examines our relationship with fracture and imperfections, both real and symbolic, with compassionate reflection and a renewed perspective on what it means to be whole. Instead of disguising, discarding, or replacing the cracks in art or life, we can render the traces of imperfection with beauty and strength. $

PRINCIPLES OF POSITIONAL THERAPY Greg Dilsio will examine the principles of Positional Therapy, a technique that explores posture, structural alignment, and how we use our muscles. Learn how to consistently and skillfully apply the proper corrections to common muscle imbalances to reduce pain and improve muscle function. Experience these principles in action in the private session Becoming Balance.

TENSION RELEASE EXERCISES Explore how our muscles can store emotional memory. By communicating with our muscle systems, we can access and release collected stress. Mark Gerow gently and safely guides you through a technique of fatiguing muscles surrounding the body’s emotional center. As muscles fatigue, they shake, setting off a chain reaction that triggers a reset of the autonomic nervous system. This science- based, visceral approach uses your body as a gateway to release built-up stress and leave you feeling profoundly relaxed. This is an invigorating experience involving focused physical exercise to achieve tension release. $

10 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. WELLNESS COUNSELING Private Sessions

NEW ACUPUNCTURE This educational and experiential treatment offers a greater understanding of Chinese medicine. After a brief interview, our acupuncturist will gently insert fine needles into the meridian points of your body to stimulate your natural healing abilities. Wear loose, comfortable clothing. $

BECOMING BALANCE Focus on the physical body in this fully clothed, treatment-based session that combines two well-established and clinically recognized NEW neuromuscular treatment approaches to WELLBEING CHINESE ASTROLOGY: help support muscular-skeletal function and Year of the Ox The Year of the Ox arrived on February 4 with a new energy that affects us range: strain-counterstrain (SCS) and muscle WELLNESS COUNSELING energy technique (MET). This session includes all, uniquely based on our personal astrology acupuncture, intuitive massage, light touch, Activities charts. Participants will receive a copy of and vibrational therapy with soothing crystals. ANCIENT WISDOM FOR EMPOWERED their chart to learn what the New Year has in Wear yoga or exercise attire. $ LIVING Chinese metaphysics can reveal an store and how to use this energy for better illuminating blueprint and road map for your health, prosperity, improved relationships, BEYOND ACUPUNCTURE Receive career, health, relationships, and passions. and success with plans and aspirations. $ the myriad health benefits of traditional Learn how it can help you utilize divine acupuncture treatment, plus more. Your timing to your advantage and how it can CLEANSING CHAKRAS WITH SOUND session includes a multi-sensory ritual of empower you to take charge of your destiny. This gentle sound immersion balances your aromatherapy, Seven Chakra Tibetan chakra system by absorbing the resounding singing bowls, Koshi chimes, and tuning NEW vibrations of crystal singing bowls. The bowls fork vibrations. $ ASK THE ORACLE Beth Grace, our create peaceful tones that allow your mind, Chinese metaphysics specialist, teaches body, and spirit to synthesize energy. This workshop guides you through a meditation QI FLOW Invoke the five elements of you methods for finding answers to life’s into your heart chakra and the vibration of Chinese medicine: water, wood, fire, earth, toughest questions in this group workshop. Divine Love living inside you. Learn about and metal with a short Qigong practice. This People have been using the I Ching oracle for the healing power of sound and explore tones take-home method can manage stress and centuries to ask for guidance. Beth will walk and mantras that you can use to balance your strengthen your mind/ body connection. you through the ancient steps of consulting chakra energy system. $ Balance your energy with awareness and the I Ching and will provide a set of authentic manifest vitality through the transformation I Ching coins to take home and use whenever COLORS OF LIFE ENERGY The energy of breath, matter, and intention. Guided you find yourself at a crossroads.$ that flows and vibrates through living things stretches, inspired by Thai/Shiatsu meridian can appear as colors in the visible spectrum. massage, move progressively deeper into the NEW Learn about a special form of photography spine and brain with CranioSacral therapy. A AWAKENING YOUR 2021 SUPERPOWERS that captures a person’s energy by creating Tibetan Singing Bowl sound bath and crystal Explore your unique celestial superpowers. a photo of their aura. Gain a deeper chakra- balancing session leave you in a state Receive a personal Chinese Astrology Chart understanding of the relationship between of profound relaxation. $ to discover your spiritual gifts, talents, and abilities. Learn how to awaken and expand colors and wellbeing. QI GROUNDING This treatment regulates them for empowered and intuitive living. NEW the spiritual, emotional, mental, and physical Please supply the date and time of your birth CRYSTAL CLARITY Learn how crystals work harmony of the body using traditional at time of booking. $ and intuitively select one with the benefits Chinese medicine and acupuncture, as well you desire, using its color vibration as a as energetic therapies to clear acupuncture NEW guide. Enhance its strengths by imprinting meridians and physical restrictions. CAPTURE YOUR AURA Unseen by the your intention into the stone and attuning Experience the calming effects of the life naked eye, your body, mind, and spirit it to your personal energy. Leave the force of Qi and feel more grounded and resonate as energy and color. Learn how your workshop with your chosen crystal and an centered. Wear yoga or exercise attire. $ unique energy field can be shown using the Aura Camera 6000 and what the colors of the understanding of how it can support your aura mean. Aura photos will then be taken wellbeing and chakra energy flow.$ and developed as 4x6 prints to take home. $

Resort credit can be applied to any fee-based activity, private session, or spa service. 11 Contact Guest Services at ext. 6500 for pricing information. CULTIVATE HARMONY & CALM WITH NEW NEW SINGING BOWLS This accessible, SONG OF THE ROSE: TREE CEREMONY: interactive workshop is for students to A Guided Meditation Take a journey with Grandfather Ginkgo This ceremony explore how Himalayan bowls can promote Dayla Robinson in this meditative plant honors our oldest tree on our property, the healing and integration. We provide tools and ceremony that helps you connect to your Grandfather Ginkgo. Its many medicinal techniques for creating sound meditations inner self, your loved ones, and the natural attributes have been traditionally used to that inspire your audience to navigate their world. Dayla’s discussion of plant intelligence enhance memory and mental awareness while internal landscapes fluidly. Experiential and communication will introduce you to the mitigating stress. Join Dayla Robinson for a exercises offer a better understanding of the Song of the Rose – a sampling of the flower’s cozy, tree-side, campfire experience and learn physical and intellectual influence of sound frequency, captured by a unique device called about the loving and peaceful connections on the human body. $ Music of the Plants that translates a plant’s between people and trees. Release negativity vibrations into audible melodies. Sip rose tea with a sacred herb smudging, warm your spirit EXPLORING THE CHAKRAS Peruse the before beginning a gentle, guided meditation with a Ginkgo-infused tea, and engage in an seven chakras of your energy system. Learn surrounded by the sound of roses and blessed ancient tree breathing exercise and guided how they affect your mind, emotions, body, with the light of rose quartz crystals’ light. mediation. $ Seasonally offered and spirit. Clarify how you balance each The rose symbolizes self-love and an open chakra to create more harmony within your heart. Its energy soothes and brings solace, THE POWER OF RITUAL Join Dayla whole being. offering companionship and contemplation. Robinson for a fascinating glimpse into the Rose’s song echoes the sound of the heart. $ near-death experience and personal journey NEW Seasonally offered that transformed her from observer to creator METAMORPHOSIS: and awakened a deep spiritual connection Emerging From Chrysalis Join Dayla SPLENDOR OF SOUND This meditation to the natural world. Discover your origins Robinson for a guided sound journey uses the ancient modality of sound to alleviate through the power of ritual and intention to help you gracefully balance the four modern life stressors. Experience the soothing setting and learn how to cultivate ceremonial elements in your body through a four-step effects of a symphony of antique Himalayan customs in your daily life. Dayla’s practice metamorphosis: earth (caterpillar), water bowls, some of which are more than 300 years is rooted in the sacred ceremonies of several (cocoon), fire (chrysalis), and air (butterfly). old. These harmonic tones, transfixing and Indigenous cultures, including the Star Elders You will be gently immersed in different gently relaxing, can release tension. Emerge of the Lakota. She rises from a rich tradition sound vibrations, ranging from rattles, drums, feeling calm, centered, and connected to your of collective learnings to explore how people and flutes to crystal and Tibetan bowls, whole being. This 60-minute meditation, can glean elemental wisdom through insight, crystal harps, and a monochord. Intentionally followed by a short discussion, requires no ancestry, and ritual. produced vibrations and elemental sounds experience and can be practiced lying down relax your nervous system and symbolically or seated. $ shepherd you through transformative states of change. $ TIBETAN TONES This session explores the power of sound therapy. Rudi Bach presents ROSEMARY FOR REMEMBRANCE Tap the fundamentals of sound perception; WELLNESS COUNSELING into the medicinal attributes of the rosemary discusses the origins, uses, and benefits of Private Sessions shrub with Dayla Robinson in this unique, singing bowls; and reveals how different AURA IMAGING This session includes a meditative plant ceremony that opens your tones, vibrations, and frequencies can promote detailed reading of your 4x6 Aura Photo and heart and mind and helps you remember relaxation, quiet the mind, and support a live-action imaging session, which shows your divine origins. Explore your human the body. Participate in a brief meditation how your energy field’s colors shift in real-time connection to nature with a discussion of and guided breath-awareness practice to using biofeedback and imaging technology. plant intelligence and perception, and hear experience the soothing influence of sound on Raya Buckley provides recommendations for the Song of Rosemary, rendered through a the nervous system. making the most of your unique energy field. remarkable device from Italy that takes the For duets: In addition to individual photos and electrical impulse of a plant and turns it into TREE CEREMONY: live-action imaging sessions, receive a third wondrous music. Sip rosemary tea before The Magnificent Maple Honor the photo that reveals what your combined energy beginning a gentle, guided meditation. Grandmother Maple with this meditative, looks like when you are holding hands. $ Discover plants’ potential to harmonize and arboreal ceremony. Named for its age and balance your being as you continue your wisdom, it transmits the forest’s knowledge CHINESE ASTROLOGY READING spiritual journey through life. $ to newly sprouted saplings and vibrates with This reading provides insights about your Seasonally offered the essences that bind our ecosystem. Dayla personality traits, skills, career, health, and Robinson’s fireside experience explores the relationships based on the Chinese Zodiac. loving and peaceful connections between Discover a blueprint for life to guide you to people and trees. Recline to Dayla’s music your highest potential. Please provide the date with a mug of maple syrup-infused tea and and time of your birth at booking. Book at least make intentions and prayer ties to grace 6 hours in advance. $ the branches of this maternal, magnificent maple. $ Seasonally offered

12 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. CHINESE ASTROLOGY: NEW ORACLE READING When we encounter Relationship Reading This reading ENERGY SESSION WITH AURA PHOTOS life challenges and major decisions, we often compares the birth charts for two people to Tap into the wisdom of your body’s energy seek guidance. This reading provides insight help you both better understand personalities, to create positive spiritual and emotional and information you need to understand areas of compatibility, and areas of interaction shifts in your life. Raya Buckley uses hands- complicated situations, anticipate the likely that may need support. It is a great tool to help on pranic energy, spiritual intuition, and outcome, and gain an advantage in moving you explore, understand, or improve existing her coaching skills to help you release old forward. $ relationships of all kinds. Please provide the blocks and create inner peace. Aura photos date and time of your birth at booking. Book at are taken at the start and end of the session SPIRIT QUEST This unifying journey least 6 hours in advance. $ to illuminate your core energy strengths. $ integrates master-level Reiki, Zen Shiatsu, Coming soon sound healing, and Indigenous healing NEW practices to create balance. The vibrations CHORUS OF CRYSTALS WITH AURA NEW of crystal singing bowls, vocal toning, and PHOTOS Support your highest intentions HARMONIC VIBRATIONS Join Dayla Reiki cleanse discordant energies and restore with the power of vibrational attunement. Robinson for this unique immersive natural chakra and meridian flow. Hands- Color and sound frequencies have been used experience into the world of vibrational on Zen Shiatsu balances your physical and in ancient traditions to clear and balance sound healing as you drift off to a blissful energetic bodies. Shamanic tools like drums energy bodies and raise vibratory rates. This state of deep relaxation. While you are in and rattles create a rhythmic state in your multi-sensory experience uses color therapy this state, Dayla uses crystal bowls, Tibetan brain and nervous system that allows your lights, focused through quartz crystals, on bowls, tuning forks, and a body monochord mind to relax, release, and expand. $ each chakra center. Resonant music supports that produce gentle, rhythmic pulsations deep energy alignment and attunement. Take throughout the body. These soothing TAROT CARD READING Learn a new home before and after aura photos showing instruments, strategically placed around and way to tap into your intuition for personal the positive effects in your energy field.$ on the body, massage the cells while they guidance with this consultation that uses cleanse, reset, and harmonize your body’s Tarot or Oracle cards. These readings access DAILY DOSE WELLNESS Mark Gerow energy fields. Awaken from your journey your inner wisdom by using ancient, mystical shares his compelling personal story of with a new-found sense of connection, imagery to gain direction and clarity. Discover recovery and resilience to demonstrate a rejuvenation, and focus. $ answers to your unique life questions. $ method of attainable, small steps that anyone can successfully navigate. If you have ever HIMALAYAN SOUND BATH This private WESTERN ASTROLOGY READING Using felt overwhelmed by stress, sadness, or the sound meditation is a spa treatment for the the date, time, and place of your birth, a confusing barrage of available solutions, see soul. Unplug from the demands of the outside Miraval Astrologist creates a profile that how this simple, easy-to-follow method can world and reconnect to your innermost self. targets your specific talents and skills, plus elevate your wellbeing. $ Following a brief, guided breath exercise, future possibilities. Receive a recording of relax into a soothing, spiritual journey with your sessions and printout of your star chart. DREAMING & ARCHETYPES There are the rhythmic tones and frequencies of various Please provide the date and time of your birth many books on interpreting dreams, but instruments, including antique Himalayan at booking. $ their explanations can be elusive and sound bowls, Koshi chimes, and voice. Your guide may gently place bowls on your body incongruous with your experience. Jess NEW to deepen the level of vibrations as you bathe Kielman explores archetypes or metaphors YOJANA Yojana (meaning the union in waves of sound. This meditation can be to help you examine your dreams to between spirits) is a couples’ experience done either lying down or seated, is suitable understand their meaning and what they that harnesses the power of sound and for all, and custom-tailored to your needs. communicate to you. $ vibration to restore alignment and harmony Offered as a private or a duet.$ to your connection. This Miraval Berkshires exclusive experience explores the power of intention, sound, and vibration through ritual. Perform a joint Tibetan bowl- ringing ceremony that honors your partner’s intention as you weightlessly transcend space together, awash in sound. Precisely tuned sound bowls pass their cleansing notes and vibration through you and beyond. Experience and co-create the pure tones that clarify the flow and exchange of energy in this uniquely peaceful, shared space. $

Resort credit can be applied to any fee-based activity, private session, or spa service. 13 Contact Guest Services at ext. 6500 for pricing information. MORNING MEDITATION Profoundly CUSTOM MEDITATION Meditation WELLBEING impact the rest of your day by starting your is a powerful tool for stress reduction, morning in the serenity of sitting meditation. concentration, and the deepening of wisdom. Develop or strengthen your practice. $ MEDITATION QIGONG Engage in the moving meditation Activities of Qigong, an ancient Chinese healing art FLOATING MEDITATION Description THE ART OF MOVEMENT This workshop integrating controlled breathing, posture, and featured in Meditation activities menu to reveals how self-expression through a movement exercises. the left. $ movement practice can mitigate physical tension and stiffness. Break down your SHINRIN YOKU Join your guide on a FROM STRESS TO REST Access deep levels internal barriers to tap into intrinsic calming and restorative nature walk, known of rest and tranquility with gentle stretching, instinctual rhythms, guided by breath and in Japanese tradition as “forest bathing.” self-massage, breathwork, and meditation music. Awaken your creative spirit and Open your senses, hone your intuition, and to rebalance the system and release learn to build or deepen your physical experience the outdoors in a whole new way. accumulated stress. These simple techniques practice in this unique class of movement, Learn about the compounds released by trees offer a powerful way to reboot your body’s music, and meditation. that help support and heal immune function. natural capacity to heal and restore itself. $ Participate in guided activities based on mindfulness practices and develop a deeper EVENING MEDITATION Access inner HOW TO MEDITATE This session connection with nature. $ Seasonally offered tranquility by finding or creating sensations introduces you to everything you need to of rest in the body. This meditation helps to know to begin mindfulness meditation. We TAI CHI HIKE Enjoy a walk and practice Tai minimize suffering and maximize fulfillment demonstrate efficient and effective practices Chi among the wise hemlocks and birches by finding peace through states of physical that can maximize fulfillment.$ and emotional repose. of Pleasant Valley Audubon Society, where beaver have shaped the landscape, and many QIGONG: FLOATING MEDITATION Experience the species of birds gather in the ponds. This Flowing Movement Qigong is an ancient calming benefits of induced meditation while lesson in posture, breath, and core movement Chinese practice of flowing movement. Its you are gently elevated above the floor in helps you move more fluidly, with renewed many benefits may include diminishing a silk hammock and rocked to the soothing energy, power, and grace. $ Seasonally offered stress, increasing energy, and fostering a vibrations of crystal bowls. Release your sense of balance. Practice a complete and mind’s stress, tension, or worry while you YOGA NIDRA MEDITATION Be guided simple series of qigong movements that you “float” weightlessly in the air. May cause into a state of deep, meditative relaxation can take into your life and use as a form of motion sickness. Please wear yoga attire. $ while staying awake and expanding your conscious awareness. moving meditation. $ GRATITUDE MEDITATION This is an ancient Buddhist practice designed to cultivate feelings of gratitude, loving- kindness, happiness, and compassion. Learn MEDITATION WELLBEING a powerful technique designed to create Private Sessions positive emotions that can be healing and helpful to yourself and others around you. Please visit the Discovery Cottage to book any CREATIVE EXPRESSION Meditation experience as a private session. Activities MEADOWVIEW EQUINE MEDITATION Description featured in the Equine activities THE ART OF MOVEMENT Description AN UNFORGETTABLE CANVAS menu on page 26. $ featured in Meditation activities menu to Description featured in the Equine Activities the left. $ menu on page 23. $ Seasonally offered MEDITATION FOR SUPERIOR SLEEP Have you faced mood changes, weakened BREATHE YOUR STRESS AWAY ARTFUL PHOTOGRAPHY STROLL Unlock immunity, decreased concentration, weight Breathwork has the power to transform the the many functions and hidden tricks of your gain, or depression? Lack of quality sleep way you feel profoundly. For centuries, used camera phone. Understand how they work to could be the culprit. This experiential class by yogis to experience greater health and improve light, focus, filters, and panoramic shows you how meditation can help you fall spiritual connection, conscious breathwork shots. We will also cover the basics of editing asleep faster and support the quality of your has provided a quick route to releasing stress right on the phone. This class takes place sleep cycle. and feeling better. Acquire a series of take- both inside and outside. home breathing techniques that you can use MEDITATION WITH MUSIC Use a curated daily to live a more centered, happy life. $ NEW musical compilation to elicit positive feelings CONNECTION THROUGH PERCUSSION West-African Style Hand Drumming is and emotions in this fun, easy-to-learn sound CHANGE YOUR BREATHING, CHANGE a dynamic and interactive exercise in meditation. YOUR MOOD Move directly into your connection, self-reflection, breathing, and body’s energy system with a series of empowerment. The primal pulse, vibration, MINDFULNESS AT MIRAVAL Practice fully guided techniques that can uplift, calm, and and entrained left/right movement supports living your life with simple tools designed to balance your being. Walk away with a take- a deeper connection to self and others while keep you engaged in the present moment. home practice sheet and the experiential making music, exploring self-expression, knowledge of making a quick and significant and having fun. $ energetic shift. $

14 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. CRAFT YOUR OWN MALA Discover the HANDBUILDING WITH CLAY This class THE WAY OF THE WHEEL Learn to center history and assembly of a mala, a meditation uses the handbuilding method of forming yourself in this journey from clay to vessel tool rooted in Buddhist and Hindu tradition. a vessel from pre-rolled clay slabs. Create by connecting to your body and breath. Each Mala consists of a single guru bead, a a beautiful mug to share with others as Allow the spinning clay to free your mind of tassel, and a strand of smaller beads, used you explore the concepts of giving and spinning thoughts and worries, grounding to track the counting of mantras, prayers, receiving. Upon completion, release your yourself through the task at hand. Explore or affirmations during meditation. Craft clay creation and relinquish ownership to a this process with an open heart as you your mala in this hands-on workshop and future guest, who will receive its nurturing discover the stillness of connecting with clay learn how to incorporate it into a meditative benefits. In turn, you may choose a mug, in motion. $ and grounding ritual at home. If you wear lovingly made by a previous guest, to take reading glasses, please be sure to bring with you. Pay it forward in this community- them to this workshop, as beadwork can be oriented experience of interconnectedness, very meticulous. $ compassion, and creativity. $

NEW MINDFUL MANDALAS Mandalas are CREATIVE EXPRESSION CREATE YOUR OWN APOTHECARY circular geometric patterns created as a Private Sessions Transport your senses through a symphony means for meditation through repetition of Please visit the Discovery Cottage to book any of aromas to delight your sensibilities and and devotion to a task, representing universal Creative Expression experience as a private spirit by making a custom aromatherapy connectedness. While they look intricate, session. rollerball. By using certified pure mandalas are something everyone can make. therapeutic grade oils, you can discover This class guides you through the basic steps nature’s remedies for body, mind, and of designing your own mandala. $ ARTFUL PHOTOGRAPHY OFF-SITE HIKE spirit. Sample a selection of various Join Mark Gerow on a picturesque walk essential oils and learn about their healing MINDFUL PHOTOGRAPHY STROLL Take a through pristine Berkshire forests. Cultivate properties while formulating your personal stroll around the resort and work on creating mindfulness while developing an eye for aromatherapy blend to take home in a images vs. snapping. Gain awareness of creative photography shots for your photo handy, portable applicator. $ available natural light and compositional albums and social media posts. $ elements to create a stronger, more NEW interesting shot. No technical applications CRAFT YOUR OWN MALA Description CULTURAL PHOTOGRAPHY Bring any type will be discussed. Bring any style camera: featured in the Creative Expression activities of camera and learn tips from our professional iPhone & Android. menu to the left. $ photographer. Forage for artistic images across the vast variety of cultural and historic NEW GLAZING This final step in creating a sites within the Berkshire county landscape, RHYTHM & WRITING Absorb the rhythmic pottery piece offers a unique, meditative including Chesterwood, The Mount, Berkshire and melodic improvisations of live drumming experience through craft. The chemistry that Botanical Gardens, and Tanglewood. Be to inspire your writing and anchor your takes place within the extreme heat of the inspired by the writers, musicians, and thoughts to a meditative beat. Utilizing kiln can produce unexpected results. Artists thinkers who have left their mark in these a variety of instruments, percussionist spend years developing glazing techniques meadows. It is helpful, but not essential, Adrian Bennett will improvise spirited to achieve their vision while acknowledging to have a fundamental understanding of compositions to inspire a connection to the that some elements may always lie aperture, shutter speed, and ISO. $ present moment and create a deeper space outside their control. Study practiced for journaling, poetry, memoir, and art. Take glazing methods and glaze an already in- home a signature Miraval journal to continue progress work of pottery, creating a special your practice. $ collaborative piece for you to keep. $

NEW HANDBUILDING WITH CLAY Description SNAPSHOTS OF SPLENDOR This featured in Creative Expression activities beginner’s level hike opens your eyes and menu to the left. $ heart to the wonder of the woods. Join us for a spectacular walk with Mark Gerow THE WAY OF THE WHEEL Description through old growth to include majestic featured in Creative Expression activities hemlock forests, an ancient “lone wolf” menu above. $ oak, active beaver dams, and waterfalls; an awe-inspiring space that many are reluctant to leave. Experience a delightful way to de- stress, make deeper connections to mindful moments, and promote overall health and wellbeing. Bring your camera to document this adventure with photos to remind you of the McLellan Reservation’s stunning splendor. This activity is a great follow-up to the Artful Photography Stroll. $

Resort credit can be applied to any fee-based activity, private session, or spa service. 15 Contact Guest Services at ext. 6500 for pricing information. COCKTAILS WITH THE CHEF* Enjoy a GLUTEN-FREE BAKING Grab the oven CULINARY & chef-created appetizer and cocktail while you mitts and start baking alongside our Head NUTRITION learn about our food philosophy and hear Pastry Chef for this 60-minute workshop. about healthy cooking tips and tricks. $ Learn how to make seasonal baked goods using alternative flours that help support CULINARY CONSCIOUS CONFECTIONS Uncover local agriculture. the secrets to replacing unhealthy fats and Activities processed sugars with better combinations of HIGHLIGHTS OF THE SEASON Learn why *Guests must be 21 and over with valid ID to healthier fats and natural sweeteners. Learn it’s best to eat vegetables at their peak, along consume alcohol. how you can stay true to your dietary choices with cooking techniques, history, cultivation, (vegetarian, vegan, gluten-free, or generally health benefits, and recipe ideas that take 1894 FIRESIDE DINNER* Make our lovely health-conscious) and still create and eat advantage of seasonal harvests. Gilded Age mansion your dining room for the delicious desserts of all kinds. $ evening. Wyndhurst Manor’s 1894 Fireside Seasonally offered NEW Bistro & Bar blends traditional northeast IN A NUTSHELL This hands-on workshop architecture and newly renovated interiors CONQUER THE BLADE Chop your food like teaches you how to get more nutrition and that reflect the Berkshires’ history. Enjoy a seasoned chef. Learn about the anatomy of flavor out of a nut-derived dairy alternative. an elegant meal created with locally grown, a knife, blade variations, and critical cutting Create fresh, smooth, and nutrient-rich seasonal ingredients and perfectly paired techniques. $ plant-based beverages without using artificial with fine wines.$ additives or fillers; explore the healthy and CREATIVE CAKE DECORATING Join our delicious benefits of making your own non- NEW pastry team to master whipping, creaming, dairy beverages. $ ALL ABOUT THE EGG Discover the rich and piping for miniature and multi-level nutrients and flavors that eggs and other cakes that you can take home with you. JAMS & JELLIES Following our local farmers’ breakfast or brunch items can offer. Explore GF available. $ seasonal recommendations, make and techniques used by Miraval’s culinary team preserve perfect jams or jellies. Take home with an inside look at nutrition, preparation, EAST COAST OYSTERS & BUBBLES* your newly learned techniques and the fruits and service. Conclude with a light meal. $ Roll up your sleeves and learn how to shuck of your labor to enjoy in your own kitchen. $ oysters and pair them with libations from a APPRECIATING CHOCOLATE Join us for a master. Taste the delectable combination of THE JOY OF JAVA This engaging and brief history and tasting of chocolate. Learn fresh, raw, east coast oysters with effervescent informative talk with Nick Grimaldi offers about the effects of terroir, sample chocolates flutes of champagne or sparkling wine.$ insights into the world of coffee. Enjoy from around the world, and see first-hand how multiple tastings as you contemplate coffee’s chocolate is tempered. Leave class with your NEW origins, history, and varietals. Perfect your own hand-dipped and decorated truffles.$ FARM-TO-GLASS:* coffee-making skills with a discussion of Beyond the Bloody Mary Let your creativity modern add-ins. BLEND ‘N’ BALANCE SMOOTHIES Join loose in this hands-on mixology session us in The Life in Balance Culinary Kitchen for that teaches you to craft the perfect Bloody JUST COOK FOR ME* Take a seat at our an educational smoothie experience. Learn Mary. Gain an understanding of your tastes connoisseur’s table and let us enchant you which ingredients offer the most balanced and how ingredients interact to change with our chef’s choice of fresh, seasonal, and nutrient absorption and health benefits. $ the profile of a drink. Locally sourced fresh innovative culinary delights. This four- ingredients make this class an authentic course menu features one sweet and three BREWING KOMBUCHA Take a look into farm-to-glass experience. $ savory dishes paired with red, rosé, or white Kombucha’s benefits and the science behind wines. This experience is designed for the SCOBY (symbiotic culture of bacteria and FLOWER TO ROOT COOKING This adventurous foodie and may not be adjusted yeast), which forms after the completion interactive experience will teach you to for food allergies. $ of a unique fermentation process of lactic create and cook satisfying plant-based dishes. acid, acetic acid, and yeast. This class offers Please alert staff of allergies before booking NEW Kombucha tastings and instructions for this event. $ MIRAVAL RECIPES: brewing Kombucha at home. $ Finding Wellness Through Food Seasonally offered FUN WITH PHO This class offers an Transform your nightly meals into mindful introduction to the Vietnamese tradition of masterpieces in this class that teaches CHEF’S TASTING MENU* This delightful, pho and bone broth. Examine the history, you to recreate recipes from our signature six-course dinner features four savory and culture, ingredients, styles, and techniques cookbooks. Learn how to incorporate health two sweet dishes with expertly selected involved in creating this hearty and and wellness into your everyday cooking wine pairings. Sample seasonal, locally nourishing noodle soup, including alternative while keeping it easy and fun. $ sourced culinary creations in this intimate, variations and healthy substitutions. $ personalized, epicurean adventure. Menus Seasonally offered are based on Chef’s daily choices and may vary or change without notice. $ 24-hour cancellation required

16 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. East Coast Oysters & Bubbles

NEW NEW THE MODERN ART OF SAUCES* This SUNDAY BRUNCH ESSENTIALS Make hands-on class demonstrates how to make your mid-day meal a healthy and hearty innovative, nutritious, and modern sauces that medley of flavors. Brunch fuses the best of complement the best foods. Learn knife skills, breakfast and lunch dishes with an invitation sautéing and simmering techniques, and a to gather, linger, and share morsels and professional chef’s approach to developing moments around the table. Learn to create and pairing flavors. Our featured sauces are and craft simple, fast, and fun brunch dishes on a rotating schedule and include tapenade, with easy-to-follow recipes. $ pesto, romesco, and many others. Taste your newly created sauce with a paired appetizer TEA WITH INTENTION Join Nick Grimaldi and glass of wine. $ as he discusses the medicinal properties and health benefits of tea. He will guide you RESTORING BONE BROTH Embark on to slow down, use your senses, and be fully a journey through the labor of love that is present while making and drinking a cup of bone broth. Learn how it can help restore soothing tea. See how this simple beverage your brain, gut, skin, ligaments, and joints can be steeped in mindfulness, appreciation, while preventing ailments. Bring this robust and enjoyment. Leave with a signature Miraval ancestral recipe home with you. mug for tea-drinking rituals at home. $

NEW SPARKLING SPIRITS* Create a uniquely mixed Bellini with locally sourced ingredients to give you a vibrant glow. Continue with a mini flight of sparkling wines to explore CULINARY how we bring effervescence to our drinks Private Sessions and our lives. $ Please visit the Discovery Cottage to book any Culinary class as a private session. NEW SPRING ELIXIRS For centuries, Asian, Indian, European, and Middle Eastern countries have harnessed the health properties of roots, herbs, and spices in tinctures and elixirs. Celebrate the sprouts of spring with fresh herbs, fruits, and vegetables to concoct creative and hydrating beverages. $

Resort credit can be applied to any fee-based activity, private session, or spa service. 17 Contact Guest Services at ext. 6500 for pricing information. FARM & GARDEN

CULINARY Activities CULINARY & AVIAN ADAPTATIONS: NUTRITION A Lesson in Resilience In this program, guests will be personally introduced to a bird of prey while learning about their life and NUTRITION ways. Relish the opportunity to connect with Activities these remarkable beings and explore the power of life re-envisioned. Themes emphasize HEALTHY GUT, HEALTHY YOU Digestion these animals’ natural history, science, and interacts with every single system, organ, and symbolism as well as a service component of cell in the body; the health of your gut bacteria direct interaction and caretaking. $ has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even BEEKEEPING Our introductory beekeeping your mood. Join our registered dietitian in this workshop welcomes you to the brilliantly interactive workshop to learn how to optimize complex world of honeybees. Discover the your digestive health and how to determine intricate and dynamic system of how bees which supplements and foods you should communicate and work together to survive, include or avoid. $ thrive, and pollinate the plants essential to our survival while producing the honey that NEW FOOD-MOOD CONNECTION What and sweetens our lives. In inclement weather, GROUNDED & GRATEFUL: how you eat can profoundly impact how we will replace entering the apiary with Garden Care Learn about sustainable living you handle unease, process emotions, and exploring a working hive and sampling while you explore our gardens’ seasonal needs raise your overall wellbeing. Explore the honey from around the world. $ and take part in hands-on activities. Engage foundations of mood-enhancing nutrition and with the plants by getting your hands in the mindful exercises for elevating disposition CHICKEN KEEPING This class covers the soil. When we approach gardening from the through food from a nutritional psychiatry life cycle and needs of a chicken. Learn how perspective of gratitude for the earth and its perspective. Practice techniques for staying to raise, handle, and care for a backyard natural ecosystems, the energy and effort we present and consciously connecting your flock and set up a small coop to give hens exert extends to our community. Conclude mood with your food. safe access to a pasture. This fun and hands- with a walk to our Gratitude Passage, where on opportunity encourages you to collect you may share insights and read reflections MINDFUL EATING Sometimes, we try to eggs in the coop and bond with a hen. $ left by others. $ Seasonally offered counteract stress by using food as a coping mechanism. Move away from reacting to NEW THE MAGIC OF MUSHROOMS This worries with unhealthy eating to responding FANTASTIC FUNGI: lecture discusses our history with fungi, mindfully to any situation. Over time, Grow Your Own Participate in the hands- medicinal applications, and commonly Mindful Eating can improve your emotional on propagation of mushrooms on the foraged culinary treats. Fungi are much more relationship with food. Try this transformative farm, from spore to fruit. Learn how we can than tasty morsels. They serve as healers that practice to shift your habits and heighten the incorporate fruiting bodies into our daily enable and strengthen many species in ways joy of eating. Includes a seasonal snack. lives and why they are so beneficial. Explore that we are only beginning to understand. the many different roles of fungi within our Familiarize yourself with mushrooms ecosystems and investigate how we can take beyond their fruiting bodies and discover the our cues from nature and apply them to our mysteries of the mycelial network. agricultural systems. $ Seasonally offered NUTRITION MEADOWVIEW FARM & BARN TOUR FARM SENSE Step into the cycle of Tour the Meadowview farm and gardens Private Sessions Meadowview farm life. Learn about animal and spend time with the more-than-human HOLISTIC NUTRITION CONSULTATION husbandry, sustainable practices, and a vision world. Experience an up-close and personal A personal assessment and consultation for responsible agriculture’s role in our health introduction to our plants and animals, reveal food’s role in your energy level, and earth care. Participate in the tending of including the hens that provide our restaurants digestive health, quality of sleep, and mental our gardens, as well as feeding and caring with fresh eggs, our bees, horses, and raptors. health. Realize how the food you consume can for our animals. Engage all five senses as you affect weight and inflammation and reinforce move through our gardens, apiary, chicken MINDFUL MUSHROOM DISCOVERY your body’s natural defenses. $ yard, raptor house, and horse barn. $ Enjoy a fungal adventure! Take a meditative stroll and further explore the many mysterious and magical roles of fungi. Learn about and practice basic mushroom identification skills. Deepen your understanding of the fungal connections that surround us. $ Seasonally offered

18 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. OUTDOOR ADVENTURE

ADVENTURE Activities

NEW FORGE A FIRE Learn how to light a fire without matches as we reach back to our roots and honor the role that fire has played in sustaining life and sparking joy. This centuries-old skill reconnects us to nature and the land around us. Work together to prepare and ignite a fire using traditional methods. From the flicker of kindling to a crackling fire, you can enjoy the results of your collective effort with a fireside beverage from The Roost. Create a circle of camaraderie and cooperation as we practice this ancient act of creation. $

NEW 3D ARCHERY This class follows The Way FARM & GARDEN of the Archer and increases your challenge Private Sessions by taking the archery range into the forest to face three-dimensional targets. With AVIAN ADAPTATIONS: recurve bow in hand, walk slowly and A Lesson in Resilience Description purposefully through the woods to find featured in the Farm & Garden activities targets symbolizing obstacles we might face: menu to the left. $ fear, self-doubt, judgment, and more. Tackle these challenges head-on by releasing BECOMING A BEEKEEPER This private arrows into the targets. With patience and experience offers an inside look at our equanimity, you can enact the process of on-site apiary’s management and care. ADVENTURE seeking solutions and emerging with a sense Participate in seasonal care, which could Private Sessions of triumph. This class focuses on how we include harvesting honey, feeding nectar, can apply the concepts of archery to our NEW observing the hive, or winterization. Gain daily lives. $ 3D ARCHERY Description in Adventure a deeper understanding of the joys and activities menu to the left. $ challenges of caring for an apiary. $ HATCHET THROWING Discover a new way to see why we miss the target with our HATCHET THROWING Description in CHICKEN KEEPING Description featured intentions sometimes. Throw a real hatchet and Adventure activities menu to the left. $ in the Farm & Garden activities menu to learn to combine breath, focus, and purpose to the left. $ hit the mark in one smooth motion. $ SPIRIT OF THE SABER Description in Adventure activities to the left. $ FANTASTIC FUNGI: SPIRIT OF THE SABER Practice elements Grow Your Own Description featured in the from the traditional Chinese Broadsword THE WAY OF THE ARCHER Description in Farm & Garden activities menu to the left. $ form, a set of specific Tai Chi movements Adventure activities menu to the left. $ that explores relaxation and energy FARM SENSE Description featured in the extension. This sword practice can serve Farm & Garden activities to the left. $ as a tool for mind-body alignment while exercising the upper body with a fun, fluid GROUNDED & GRATEFUL: technique. Using the sword as an extension Garden Care Description featured in the of your physique, build and clarify your Farm & Garden activities menu to the left. $ energy, improve your agility and balance, and enhance your mental acuity. $ MINDFUL MUSHROOM DISCOVERY Description featured in the Farm & Garden THE WAY OF THE ARCHER Find out how activities menu to the left. $ archery can be the quintessential activity for practicing mindfulness. Combine intention, focus, presence, stillness, and breathwork to perfect your aim and center yourself. $

Resort credit can be applied to any fee-based activity, private session, or spa service. 19 Contact Guest Services at ext. 6500 for pricing information. QUANTUM LEAP™ Join a small group of OUTDOOR Miraval guests to climb on a dynamic belay ADVENTURE led by an instructor and assist each other to balance on platforms in a 35-foot maple tree. Once situated, leap to your goal by high-fiving CHALLENGE COURSE a ball that sits six feet away from the platform. Activities VERTICAL PLAYPEN Engage with a partner - Dynamic belay in this series of vertical challenges. This (instructor-guided activity): tandem climbing activity requires positive communication, planning, and execution of CLIMBING WALL Seize the opportunity to complex tasks at height and demonstrates how conquer our 45-foot climbing spire in a class- we can excel with the support of community like setting that delves into climbing and and camaraderie. Minimum 2 people belaying techniques with an emphasis on safety. - Static belay (self-guided), CRATE STACK Engage in a life-sized game instructor-supervised activities: of Jenga as you and your group use a series of crates to see how high you can stack and LEAP OF FAITH Surrender to a free-fall climb them. Minimum 2 people state. Utilizing Eddy Current Technology, OUTDOOR you will climb to the top of our forest canopy EAGLE’S RUN ZIPLINE Fly like a raptor platform 50 feet into the treetops. There we ADVENTURE through our stunning Berkshire forest. Soar will hook you into the Flight Line device that over 450 feet at a nine-degree pitch, achieving safely allows you to stand at the platform’s a maximum speed of 25 mph as you leap off of edge, take a deep breath, and experience BIKING our 50-foot-high canopy platform. $ the Leap of Faith. Glide into a 25-foot free- Activities fall, then continue descending the next 25 FLYING SQUIRREL Frolic like the playful feet as you are safely and slowly lowered to BIKING BASICS: the ground at a rate of six feet-per-second. Beginner Gain necessary road riding skills, creatures of the outdoors and take flight Experience a pure moment of bliss as you including balance, control, and navigation. 35 feet above ground. Wearing a full-body face your fears and feelings in this juncture of This class covers one-to- three miles and harness and helmet, you are lifted up while suspension and release. $ Advanced requires no previous biking experience. you hold a rope. Work cooperatively with Seasonally offered the instructor and your group as they lift and release you in this liberating journey. RED-TAILED HAWK COURSE Begin your challenge experience here with this mid- COUNTRY ROAD RIDE: level, static, self-belayed course that takes Intermediate Build on the concepts and skills GIANT’S LADDER This element is a true you 35 feet off the ground. Utilizing some taught in Biking Basics with this physically test of communication and teamwork – and of the most advanced climbing equipment challenging, five-to-seven-mile, back-country almost impossible to complete alone. A 35- in the industry, this course gives you the road ride. Learn techniques on a ride that foot ladder is strung between two trees and ability to set your own goals and make takes you through changing routes with requires two guests to help each other move your own choices with each climb. Join scenic spots, including Downtown Lenox and from level to level while on a dynamic belay. other guests for a community climbing Laurel Lake. $ Seasonally offered The higher you climb, the more difficult the task becomes as the ladder’s rungs get farther experience that you can tailor to your apart, requiring heightened collaboration and parameters. Choose your own adventure as focused communication. Minimum 2 people you make your way through eight unique and progressive elements. These include HIGH WILD WOOSEY Get ready for a the Stargate, Zigzag Ladder, Hugging Post, BIKING Buoy Walk, Islands in the Sky, Seesaw Private Sessions high and wild adventure in this double- guest experience. Climb 25-feet high with a Ridge, Pirate’s Crossing, and Suspended Log Walk. $ MOUNTAIN BIKING $ partner and move out onto two angled foot cables while being dynamically belayed. Lean and rely on each other for support as you move, hand-to-hand, along the element. The section widens as you progress to the point of a horizontal body position. This is a trust and communication experience that will challenge you to think about how to communicate positively with yourself and your peers. Minimum two people

20 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. SOUL FLIGHT EXPERIENCE The Miraval BLUEBIRD CLIMBING EXPERIENCE MOONLIT NIGHT CLIMB Under the Soul Flight Experience is an opportunity to Bluebirds are among the most unique powerful energy and light of the moon, take challenge your perceived limits and explore Berkshire residents. They are bright, brilliant, to the skies and challenge yourself on our concepts of situational identification. Perched colorful, and mate for life. The Bluebird Red Tail Hawk and Falcon courses. Climbing atop a 50-foot tower and utilizing Eddy current Climbing Experience fosters teamwork, by natural moonlight and supported by technology, experience a 25-foot free- fall and communication, and cooperative problem- some of the most advanced equipment in a gentle glide to the forest floor on our Leap of solving between partners as you navigate your the climbing industry, enjoy the experience Faith. The adventure continues on the Eagle’s way into the beautiful Berkshire canopy of of rising with the nocturnal residents of the Run zip line that offers a bird’s eye view of our the Meadowview forest. Activities include a forest. End the evening with a ride on the wetlands as you take flight at 20 mph through combination of the Vertical Playpen, Quantum Eagle’s Run zip line and feel the exhilaration the canopy of the beautiful Berkshire forest. $ Leap, Giant’s Ladder, High Wild Woosey. $ of night flight. Don’t miss this unique class: Minimum 2 people it only happens once a month, and space is WARRIOR CHALLENGE The Miraval limited to the first 20 guests to sign up.$ warrior challenge is a chance for you to FALCON COURSE Adventurers seeking Minimum 2 people experience both the Red Tail Hawk course more of a challenge are in for a treat with and the Falcon course in one climbing the Falcon Course, which is higher off the OFF-PROPERTY CLIMBING Travel to session. Comprised of 15 unique elements at ground and includes more difficult elements. Pinnacle Mountain to climb, belay, rappel, heights of 35 -50 feet into the canopy of the Set your own goals in this high-level, static, and move on natural rock at 80 feet. This is trees, this challenge lets you pick your own self-belayed challenge course, choose a four-hour climbing event for all skill levels. course as we explore the idea of agency and your climbing level, and join others for a Lunch and climbing gear are provided; how our choices influence our experiences.$ community climbing experience. Challenge bring your camera and layered clothing yourself with seven high-level elements that for possible weather change. $ 24-hour are each unique and progressive. Climb into cancellation required the sky for a beautiful canopy tour of the Berkshire forest at 50 feet off the ground. SOUL FLIGHT EXPERIENCE Description CHALLENGE COURSE Components include the Raider Bridge, featured in Challenge Course activities to Private Sessions Zipline, Log Bridge, Pogos, Hang-in-the- the left. $ Balance Walk, Space Loops, and BARRED OWL COURSE Like the wise DNA Bridge. $Advanced WARRIOR CHALLENGE Description barred owl, this course is characterized by featured in Challenge Course activities to a slower cerebral experience in physical the left. $ problem-solving. Your guide dynamically belays you through four traditional challenge elements for a climb that becomes progressively more difficult. Set new goals and swoop owl-like, 25 feet high in the company of your peers and the lofty canopy of trees. The ultimate practice of communication and teamwork, this course offers elements that challenge you with a progression of difficulty. Your experience includes a combination of the Cat Walk (walk across a 20-foot beam, 25-feet in the air), Islands in the Sky (a series of platforms progressively spaced apart, ending at 30-feet high and 30-feet long), Multi-Vine Traverse (walk on a foot cable using progressively spaced hanging ropes, 40-feet high and 35-feet long), and Postman’s Walk (two-line cable footbridge with supporting rope). $ Periodically offered

Resort credit can be applied to any fee-based activity, private session, or spa service. 21 Contact Guest Services at ext. 6500 for pricing information. LAURA’S TOWER HIKE Laura’s Tower is SNAPSHOTS OF SPLENDOR Description OUTDOOR an out-and-back 2.5-mile hike that starts by in Creative Expression activities menu on ADVENTURE crossing the Housatonic river footbridge. page 15. Travel through old-growth forest and start the steep climb to an observation tower that STEVEN’S GLEN HIKE This 1.4-mile round BEGINNER HIKES has stunning views of Stockbridge, Lee, trip hike guides you to one of Berkshire and Lenox. County’s most dramatic sights. Lenox Activities Mountain Brook cascades down a steep, We are grateful for our partnership with the MANSION TO MARSH HIKE Recharge rocky ravine through a carefully laid out trail Massachusetts Audubon Society, Berkshire your energy with a naturalist walk and system on 129 acres of protected forest. Natural Resource Council, and Trustees practice qigong at the three viewpoints of the of the Preservation and their dedication Wyndhurst mansion, meadow, and marsh. TAI CHI HIKE Description featured in to maintaining and protecting the natural Learn about the history of the land and the Meditation on page 14.$ Seasonally offered wonders of the Berkshires. geological, biological, and ecological forces that have shaped it. Seasonally offered NEW - Beginner Hikes: MINDFUL PROPERTY STROLL Join us for TYRINGHAM COBBLE HIKE Tyringham a relaxing stroll through Miraval Berkshires. Cobble was born from massive tectonic BIRDING IN THE BERKSHIRES Join our Enjoy views of October Mountain and the movements that shifted ancient strata, bird guide for an educational walk through surrounding hills while we explore the leaving an exposed underbelly of rock atop a one of our many Berkshires trails. Explore cultural significance of Berkshire county. high ridge. Explore this geologic wonder as techniques for finding your still center to you ascend through orchards and hemlock create space and sanctuary. Your practice, MONK’S POND HIKE The Monk’s Pond forests to ancient formations of exposed patience, and curiosity might be rewarded trail is an easy 2.5-mile hike over the Yokun bedrock and panoramic vistas of the serene with a sighting of fluttering goldfinches, Ridge to a secluded pond that was once the Tyringham Valley. cardinals, or blue jays. Spring brings a primary water source of the Shadowbrook symphony of birdsongs and a bright, colorful estate. This ridge has a long history and burst of returning warblers. You might features an abundance of wildlife. even spot the stunning, orange-throated - Intermediate Hikes: blackburnian as you immerse yourself in the OCTOBER MOUNTAIN HIKE The Roaring NEW avian world. Brook trail is part of the October Mountain BEARTOWN HIKE A steep beginning State Preserve. This 2.5-mile up-and-back yields to a ridgeline walk on this four-to- GOULD MEADOWS HIKE Gould Meadows hike travels along a stunning mountain five-mile intermediate hike near South Lee, is a leisurely 1.5-mile stroll through a stream the entire time, filling your ears with Massachusetts. Trek through magnificent beautiful hardwood forest, taking us down to the meditative sounds of rushing water. old-growth forest with natural rock the lake’s edge at Stockbridge Bowl. Feel free Waterfalls are plentiful on this classic New formations and the site of one of state’s first to dip your toes in or go for a swim in this England hike. developed ski areas. $ lovely Berkshire lake. Bring a towel. OLIVIA’S OVERLOOK HIKE This trail NEW NEW provides views of Monument Mountain and GOOSE POND KAYAK & HIKE Dip HOLLOW FIELDS HIKE Make your way West Stockbridge. Two miles of easy grades your paddle into one of the most pristine past bluebird houses on a manicured trail and wide tread offer a great way to spend high-alpine lakes in New England. Join us that takes you through New England horse time in the fresh air of the Berkshires. country. This gentle walk through 40 acres in this multi-sport event for a hike on the Appalachian Trail and a kayak trip from provides a profile view of the Yokun Ridge and PINNACLE NATURE WALK Enjoy a lower Goose Pond to upper Goose pond. a crenelated view of the Southern Berkshires. peaceful, easy nature walk through the Break up the day with a swim in the crystal- Golden Hill Town Forest, with its enchanting clear waters and a picnic lunch. $ ICE GLEN HIKE Get ready to clamber over, geological structures, and discover some of Seasonally offered under, and around giant boulders in a glacial the highest peaks in Lee, Massachusetts. ravine. Its sides are covered with old-growth NEW pine trees and majestic hemlock, and ice PLEASANT VALLEY HIKE Your guide will HOUSATONIC RIVER PADDLE This gentle can remain well into the summer months. take you on one of two hikes: an easy paddle down the Housatonic River (named This out-and-back hike offers 1.6 miles of 1.5-mile stroll offering views of Beaver Pond for the Indigenous word meaning “water breathtaking terrain and a magnificent through a protected wildlife sanctuary or from the mountain”) takes us through the adventure through Berkshire history. a more rigorous 850 vertical-foot hike that heart of the Berkshires. Get a first-hand look spans three miles round trip to the top of at the abundant New England wildlife in KENNEDY PARK HIKE Kennedy Park is a Lenox Mountain. Enjoy views of Mt. Greylock, its purest form. Includes a picnic lunch. $ hidden gem in the middle of historic downtown Taconic range, and the Catskill mountains. Lenox. The park has miles of groomed trails Seasonally offered that have great lookouts and soothing streams. SHIRE ROAD RUN Enjoy a three-to-five-mile Immerse yourself in the wonder of nature with morning run with Program Manager Emilie. this memorable hike. Explore the rolling hills of the Berkshires and soak in the energy of the surrounding lakes and mountains.

22 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. MONUMENT MOUNTAIN HIKE Monument Mountain has inspired poets, novelists, and painters for almost two centuries. Walk in the footsteps of Nathaniel Hawthorne and Herman Melville as we experience the Housatonic River Valley’s splendor from over 1600 feet. We will recount the famous 1850 trip that inspired Melville’s Moby Dick on this vigorous hike. $

NEW RACE BROOK FALLS HIKE Elevate your heart rate with steep climbs, rocky scrambles, and multiple river crossings along this trail that parallels the river with views of a local three-tiered waterfall. Reward yourself with breathtaking views and a gourmet picnic lunch. $ Seasonally offered

NEW TRI-STATE HIKE A staff favorite, this trek features steep climbs and spectacular 360-degree views. Traverse through three states and summit three peaks: Round Mountain in Massachusetts and Connecticut, Mount Frissell in Massachusetts, and Brace Mountain in New York. Stand in three states simultaneously at the tri-state marker and

MIRAVAL OFF-PROPERTY HIKE Advanced HIKING hikes are designed for those in peak physical Private Sessions condition and seeking a challenge. These hikes explore longer, more strenuous terrain, enjoy a gourmet picnic lunch. $ where climbing steep slopes and crossing NEW water features are the norm. Expect a strong, BERKSHIRE IRON ATHLETE Gear up for steady pace as we will hike between eight a full-day, multi-sport adventure that takes and fourteen miles with elevation changes you climbing, hiking, and paddling through exceeding 3000 ft. $ Advanced pristine nature. Traverse the Berkshire landscape as you go rock climbing, hiking, NEW and swimming in a secluded lake. Break for MOONLIT HIKE Don’t miss this rare lunch with a chef-prepared picnic followed by opportunity to hike under the moon’s a kayak trip and bird watching quest on the magical glow. Our guides lead you by Housatonic River. $ Advanced moonlight in a peaceful and serene hike (beginner to intermediate level). In keeping NEW with lunar cycles, these hikes are only FIVE SUMMITS HIKE Expand your limits offered once each month. $ on one of Massachusetts’ most diverse and challenging hikes. Traverse five of the area’s highest peaks this area has to offer and perch on the highest point in the state. Includes a picnic lunch. $ Advanced

Resort credit can be applied to any fee-based activity, private session, or spa service. 23 Contact Guest Services at ext. 6500 for pricing information. OUTDOOR ADVENTURE

WINTER SPORTS Activities INTRODUCTION TO CROSS COUNTRY SKIING Sign-up for an introduction to Nordic ski gear, basic philosophy, technique, and movement principles. Learn the fundamentals of cross-country skiing and glide through the snow in the winter wonderland of the Berkshires. Weather dependent. Seasonally offered

CROSS COUNTRY SKIING Join our Miraval guides for a Nordic ski through the picturesque Wyndhurst golf course. Embrace the transition of seasons by immersing yourself in winter during this ski tour of our historic property. Not a beginner’s class. Weather dependent. $ Seasonally offered

SNOWSHOEING HIKE Strap on a pair of snowshoes and raise your heart rate with a one-to-three-mile, gentle hike that gains 300-500 ft elevation across the snowy Berkshires hills. $ Seasonally offered

WINTER SPORTS Private Sessions

CROSS COUNTRY SKIING Description featured in the Winter Sports activities menu on page 25. $ Seasonally offered

SKI ARCHERY This centuries-old practice from Scandinavia is a moving meditation that combines the cross-country skier’s strength and endurance with the archer’s steady skills. Race over snow-covered terrain on skis, then calm your heart rate to hit targets that represent obstacles (fear or doubt) or goals (gratitude or acceptance) on the path to authenticity and self-awareness. Elevate your cardiovascular fitness by skiing through the Wyndhurst grounds, focusing your intent, taking aim, and letting go of attachment by releasing the arrow. $ Seasonally offered

SNOW SHOE HIKE Description featured in the Winter Sports activities menu above. $ Seasonally offered

24 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. OUTDOOR NEW WATER SPORTS GOOSE POND KAYAK & HIKE Private Sessions ADVENTURE Description featured in the Hiking activities menu on page 22. KAYAKING Description featured in the Water Sports activities menu to the left. $ WATER SPORTS NEW Seasonally offered Activities HOUSATONIC RIVER PADDLE Description FUNDAMENTALS OF KAYAKING Learn featured in the Hiking activities menu on STAND UP PADDLEBOARDING about the parts of a kayak and paddle and page 22. Description featured in the Water Sports how to use the two together efficiently. An activities menu to the left. $ Seasonally offered introduction to basic kayak strokes and FUNDAMENTALS OF STAND UP boat movement allows you to enjoy your PADDLEBOARDING Learn how to paddle connection to the water and the striking while standing up. Join us for this introduction Berkshire scenery. A slow, steady pace with to basic paddleboard strokes and board lots of breaks offers plenty of time for personal movement as you deepen your connection to instruction and discovery. Seasonally offered the serene waters of the high-alpine lakes of Berkshire county. Seasonally offered KAYAKING Designed for guests who have some paddling experience, this activity STAND UP PADDLEBOARDING Designed begins with a review of kayaking basics. for guests with some paddleboarding Learn advanced kayak strokes and better experience, this activity reviews the parts boat movement skills. Expect a moderate of board and paddle and how to use them pace as we focus on stroke improvement and together. Learn advanced strokes to developing a connection with the water to improve board movement and enhance your move your boat with graceful effectiveness.$ connection to the water by using mindful Seasonally offered breathing techniques. This deliberate approach to paddling takes you on a fluid trip MINDFUL KAYAKING Come and enjoy a around the Berkshires’ premier, high-alpine mindful paddle around beautiful Laurel Lake. lakes. $ Seasonally offered In this class, we learn to utilize our boat as a tool for nature immersion, reconnecting to the STAND UP PADDLEBOARD YOGA natural world while gently gliding across the Description featured in the Yoga activities Berkshires’ placid waters. $ Seasonally offered menu on page 27. $ Seasonally offered

CARDIO KAYAKING Join Programs Director Luke Bloom for a vigorous paddle around some of the Berkshires’ best high alpine lakes. This class moves at a fast pace and is an amazing core and upper body experience. A mindful floating meditation marks the halfway point as we focus our energy on the smooth, graceful trip back to Miraval. $Seasonally offered

Resort credit can be applied to any fee-based activity, private session, or spa service. 25 Contact Guest Services at ext. 6500 for pricing information. HORSE SENSE Enter the inner world of EQUINE Miraval’s equine herd. Learn about horses’ lives by exploring their interactions with people and with each other. Walk their pastures and EQUINE paddocks and lend a hand with their daily Activities needs. Gain an understanding of horse-keeping ALL Equine activities require closed-toed shoes and share the deeper connection that comes and seasonally appropriate attire. with mindful caregiving. $

AN UNFORGETTABLE CANVAS Tap into MEADOWVIEW EQUINE MEDITATION your creative spirit by using the side of a Explore this unique meditation experience horse (that’s right, a horse!) as your canvas. that allows your active mind to settle inward We use a living canvas to remind us to stay and unite with your body. Engage with a horse present and grounded in our storytelling. while exploring mindfulness, connection, and Note that this can be a messy experience. $ balance. $ Seasonally offered MEADOWVIEW FARM & BARN TOUR COMMON GROUND: Description featured in the Farm & Garden activities menu on page 18. Self-Leadership for Effective Communication EQUINE Experience the powerful dynamics of non-verbal communication and how this MINDFUL GROOMING Create a personal Private Sessions connection with Miraval’s special horses influences your ability to lead yourself and Miraval equine private offerings are created through the hands-on experience of others. In this unmounted activity, you will for our guests to experience the power of these grooming. Learn about horses’ needs while move with a horse around the pen, engaging majestic horses as a reflective medium for taking time to explore your relationship tools of communication, collaboration, and restorative exploration. Our talented equine with trust and the benefits of caretaking. creativity without speaking or touching. professionals customize and tailor the time to Enjoy this relaxing practice while mindfully The insights and skills you discover may hold sacred space for deep connection and an connecting with an equine partner. $ apply equally to personal and professional authentic experience. relationships. $ Seasonally offered MIRAVAL EQUINE EXPERIENCE™ Practice AN UNFORGETTABLE CANVAS THE HEALING HERD This tour offers an living life in the moment as you work with Description in Equine activities menu to introduction to Miraval’s special herd of specially selected horses and our expert the left. $ Seasonally offered rescue horses and an overview of our unique facilitators. Perform equestrian ground skills equine programs based on relationship, and get a chance to notice personal patterns COMMON GROUND Description in intuition, and trust. Learn about the power that may be holding you back from the life you Equine activities menu to the left. $ of connection between horses and humans want to live. ** Not a riding class. $ and how horses can carry us on a journey of HORSE SENSE Description in Equine learning and healing. activities menu to the left. $

JOURNEY TO SELF The journey to self in narrative mythology is an archetypal story pattern. A hero goes on an adventure, faces trials and temptation, grapples with a crisis, and undergoes a transformation in consciousness before returning home. Guided by our trained equine specialists, guests will lead horses through a series of obstacles that represent challenges and triumphs from their own lives. This exercise offers a way to reframe your experience in a narrative that casts you as the hero of your journey. $

MEADOWVIEW EQUINE MEDITATION Description in Equine activities menu to the left. $

MINDFUL GROOMING Description in Equine activities menu to the left. $

MIRAVAL EQUINE EXPERIENCE™ Description in Equine activities menu to the left. $

26 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. YOGA & FITNESS

YOGA Activities AERIAL YOGA Enjoy this fun yoga class in hanging aerial silks. You will learn to utilize the silks for restorative movements, assistance, and playful poses. All levels. $

NEW ALIGN & REFINE Strengthen and focus while balancing on one leg. We will work through different techniques, including dance moves, to sustain balance on one leg during a yoga practice.

BALANCE BOARD Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. $

NIA This sensory-based movement practice draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, RESTORATIVE YOGA Learn to rest deep in NEW emotions, and spirit. your yoga postures in this practice known as YIN YANG AERIAL YOGA Ascend to a active relaxation. 40-foot-high perch in this beginner-friendly NEW class. Assisted by aerial silks to support OUTDOOR AERIAL YOGA Focus on SLOW FLOW YOGA Flow from one balance, we will follow a simple sequence of stretching, strengthening, and lengthening posture to the next while moving slowly postures that link comprehensive toning your muscles. With an aerial specialist’s and intentionally. By slowing down, we can with longer-held gentle stretches for guidance, you will flip upside down to gain focus on detailed alignment and fluid breath full-body harmony. $ a new perspective on your yoga practice and movement. decompression for your spine. This is an YOGA GROOVE A lively flow practice with outdoor class experience; please wear closed- STAND UP PADDLEBOARD YOGA fun and funky tunes. toed shoes for the journey to the silks. Description featured in the Outdoor $ Seasonally offered Adventure: Water Sports activities menu on page 25. $ Seasonally offered NEW OUTDOOR FLOATING MEDITATION NEW Triple your meditation benefit by taking it YOGA TREETOP FLOATING MEDITATION Float Private Sessions outdoors and up in the air. Compounding in our aerial silks surrounded by deciduous the benefits of being outside in nature, this forests for a guided meditation. Please wear ALL Yoga classes are available as private class gently suspends you above the earth closed-toed shoes for the journey to the silks. $ sessions. on a silk hammock and rocks you into a Seasonally offered guided meditation. Release your mind’s BOGA YOGA Challenge your balance and stress, tension, or worry while you “float” VINYASA YOGA Vinyasa Yoga is a flowing, your core in this engaging, floating yoga weightlessly in the air, like the clouds above dynamic sequence of poses that is one of the workout using our Boga Fit Mat at the BMC and the New England flora flowering below. most popular yoga styles in the United States. pool. Please wear Yoga attire. You will get wet. $ May cause motion sickness. Please wear Yoga This type of practice involves synchronizing attire. $ Seasonally offered the breath with a continuous flow of postures. CUSTOM YOGA Book any yoga experience on the daily schedule as a private session. $ POWER FLOW YOGA This type of yoga YIN YOGA This yoga style requires holding creates fiery energy within the body and relaxed, deep stretch-like poses for extended NEW provides a challenge that you can overcome. periods. It creates sensation in the muscles TREETOP AERIAL YOGA This outdoor, Advanced practitioners have an opportunity and works deeper into the tendons, fascia, soothing, fresh-air experience uses aerial to workshop specific postures or practices and ligaments to improve circulation and silks to deepen stretches and increase range with the comfort of knowing the instructor flexibility. Through breath awareness, this of motion. Float 40 feet into the Berkshire can assist with any pose. slow process is a meditative approach to treetop canopy with this relaxing meditative exercise. All levels welcome. Beginners may journey. Please wear closed-toed shoes. $ be given modifications as needed. Seasonally offered

Resort credit can be applied to any fee-based activity, private session, or spa service. 27 Contact Guest Services at ext. 6500 for pricing information. HIIT WITH INTENTION Learn how you can YOGA & FITNESS stay grounded in gratitude and mindfulness while working up a sweat! In this unique HiiT offering, you will set intentions through each YOGA circuit, focusing on gratitude, loved ones, and Activities reminders throughout the class of how much ABS & GLUTES Join us for a nonstop core there is to celebrate this season. conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, JAZZ FUNK Revitalize or develop your love and legs. of dance. This class draws from multiple dance genres to get your heart beating while AEROBIC WALK Start your day with an increasing cardiovascular endurance and early-morning, fast-paced, guided walk building strength. Beginners are welcome. around our Golf Course Trail. You may only walk on this trail with a guide prior to the golf KICKBOXING Kickboxing incorporates tee time. Seasonally offered kicking and punching for a dynamic, challenging experience. Keep your body AQUA CARDIO FITNESS This powerful guessing as you use your personal power and fun class burns calories and builds in every kick and punch style throughout muscle, strength, coordination, and flexibility our rounds. in the BMC pool. Please wear yoga attire. You will get wet. $ Coming soon MORNING STRETCH Start your day with a head-to-toe stretch class designed to prepare SPIN & SCULPT This indoor cycling class BALANCE BOARD Description featured in you for a full day of Miraval activities. incorporates weights, bands, and movements Yoga menu on page 27. $ to challenge your upper extremities and keep MOVEMENT, MOBILITY, & MORE Mobility your legs moving for a full-body workout. BOGALATES Challenge your balance and is the ability to move a joint through its full your core in this engaging, floating workout range of motion. Mobility training reduces STEP IT UP Step back to the 80s with step that fuses Pilates and Yoga using our Boga Fit restrictions within the body by increasing your aerobics! Enjoy this mixture of low- and high- Mat at the BMC pool. Please wear yoga attire. range of motion within each joint. This freedom impact exercise that boosts cardiovascular You will get wet. $ Coming soon of movement can improve how you feel, health and works your glutes to the max in a mitigate pain, and prevent injuries. fun routine on and off the step. BOGA BOOTCAMP Heat up and cool down simultaneously as you experience the challenge POWER CYCLE Cycle indoors in this high- STRETCH & RELAX Unwind during this of a fast-paced circuit class on the water’s intensity cardio class. An upbeat playlist 45-minute head-to-toe stretch series that surface. This class incorporates low- and high- helps channel your inner athlete as you pedal focuses on breath and holding stretches longer. intensity exercises using Boga Boards and the through intense intervals that offer unique BMC Pool as our gym. Please wear yoga attire. challenges to the body and mind. NEW You will get wet. $ Coming soon Seasonally offered TAI CHI A powerful way to cultivate your energy, this functional set of movement CARDIO DRUMMING Join this high-energy RELEASE THE BARRE Leave the barre exercises uses the breath as a bridge between cardio workout that combines traditional behind and enjoy all the benefits of a the body and mind. Enhance your agility, aerobic movements with the powerful beat traditional barre routine. This class focuses flexibility and strength in this ancient and rhythm of the drums. on posture, core, and achieving long, lean Chinese practice. muscles by utilizing all muscle groups with CARDIO GLOW We took our cardio low-impact, high-intensity exercises. TENSION RELEASE EXERCISES drumming into the dark, incorporating black Description in Wellness Counseling lights and neon colors with an exciting ROLL WITH IT Learn how you can use a activities menu on page 10. $ drumming class. Don’t forget to wear your full foam roller to give yourself a deep tissue white or neon attire! Seasonally offered massage and improve your flexibility. TRX Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance NEW SHOULDERS SET FREE Similar to the format and aerobic conditioning. FUNCTIONAL STRENGTH Explore the of our highly popular Happy Hips class, this adage that a healthy body equals a healthy class will increase the mobility and stability of NEW mind in this full-body strength workout the entire shoulder girdle using both a foam WAKE UP & WARM UP Join a Miraval designed for all levels. Focus on the muscles roller and a green stretch-out strap. fitness instructor for a guided, full-body and movements required for daily activities warm-up designed to loosen muscles, with general strength training exercises. SOLID CORE This new, cutting-edge, increase body temperature, and safely total-body fitness experience uses your prepare you for an active day. HAPPY HIPS Using self-myofascial release body weight and a freeFORM board to build techniques, along with hip joint opening strength and reconnect with muscles that ZEN BOOTCAMP Experience the challenge exercises and a series of yoga-based hip have been lying dormant. of a high-intensity cardio and strength class stretches, we will improve the flexibility and using Miraval’s natural landscape as our gym. mobility of your hips and help you walk away Seasonally offered from this class with happy hips.

28 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. YOGA & FITNESS

PILATES Activities PILATES FUSION Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques.

PILATES MAT Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture.

FITNESS Private Sessions PILATES AQUA CARDIO FITNESS Description Private Sessions featured in Fitness activities menu on page 28. $ PILATES APPARATUS Meet with our Pilates instructor to take your workout to the next BODY & BARRE This workout method, level. Get the benefits of working with various inspired by elements of ballet, yoga, and Pilates apparatus (Reformer, Chair, Barrel, Pilates, focuses on low-impact, high-intensity and Oov) in a private setting. $ movements designed to strengthen and tone your body in a targeted and unique fusion NEW of techniques. $ PILATES FOR GOLFERS Learn a series of Pilates exercises to strengthen your core, BOGALATES Description featured in Fitness improve hip rotation, increase the range of activities menu on page 28. $ motion in your shoulders, and create more stability in your back. $ BOGA BOOTCAMP Description featured in Fitness activities menu on page 28. $ PILATES MAT WORK Engage every muscle in the body as you perform the 12 basic PERSONAL TRAINING Meet with a Pilates exercises. This class develops core personal trainer and continue your fitness strength and lengthens the spine for muscle regimen or figure out how you can begin definition and better posture.$ your fitness journey with simple and effective exercises. $ PILATES OOV™ Miraval Berkshires Exclusive The Oov is a REFORM YOUR CORE Challenge yourself durable foam device that allows you to find by using the Pilates Reformer with slow new strategies to control your movement by and controlled, Pilates-based resistance challenging your balance and stability. movements. Learn how you can achieve Try out this tool and technique to activate the perfect combination of definition and core-stabilizing muscles while also gently strength to turn your body into a powerhouse extending the spine to stimulate healthy of core stability. $ intervertebral disc lubrication. From stretching and core strengthening to RELEASE & REBUILD: rehabilitation, the Oov offers a new way to Miraval Berkshires Exclusive This private maximize your Pilates experience. $ will build on the same concepts from the class and personalize it to fit your needs. Learn how to address areas that are out of balance, improve overall strength, and bring positive movement into your daily life. $

Resort credit can be applied to any fee-based activity, private session, or spa service. 29 Contact Guest Services at ext. 6500 for pricing information. AYURVEDA

LIFE IN BALANCE SPA MENU ABHYANGA Restore balance with this LIFE, ENHANCED. ancient, healing, meditative massage, in which warm, herb-infused oils soak into Miraval’s signature spa sanctuary allows you to pursue your skin with soothing friction strokes. personal transitions in a soulful, natural setting with healing, These herbal oils benefit the nervous system, reduce muscle tension, relieve joint pain, and soothing, and invigorating treatments from expert therapists. eliminate impurities from the body. $

BODY RENEWAL RITUALS

ALMOND ORANGE BRIGHTENING POLISH This 100% natural (minimum 70% organic) service helps address the appearance of sun damage, dryness, and pigmentation. Begin with an invigorating body cleanse and exfoliation with our fresh- scented citrus kombucha wash and almond- orange scrub to stimulate lymphatic flow and circulation, remove dead skin cells, and brighten skin. Nourishing shea butter, vitamin E, grape stem cells, green and white tea help hydrate and nourish, leaving your skin smooth and even toned. $

BEAUTIFUL MOTHER-TO-BE RITUAL Description in Mother-to-Be Pampering menu on page 28. $

NEW GINGER HEALER This healing journey offers relief from pain and inflammation. Begin with a therapeutic, ginger-infused, deep tissue massage. Flow into a deeply relaxed state swaddled in warmth as you take in all the benefits of ginger, rosemary and geranium oils known for their healing and anti-inflammatory benefits. Shiatsu inspired acupressure will encourage further relaxation and restore energy. Complete your journey with an uplifting full body exfoliation. $

30 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. HARA SOOTHER Believed to be the nexus NATURE’S APOTHECARY Bring fatigued, of the soul, Hara is a Japanese word for the over-stressed skin back to life in true body’s physical and energetic center. This full- apothecary style. This service includes an body treatment radiates its healing energy to exfoliation customized to your skin type and tighten and balance skin, stimulate digestion, designed to soften, smooth, and hydrate. and support mental clarity. Begin with a After you are gently washed and swathed in scalp massage and guided breathwork as you bright citrus scents, your skin is replenished inhale orange and cardamom essences that with a mineral-rich seaweed treatment and induce calm and promote digestive balance. nourishing sea fennel. A lemon verbena Lymphatic dry brushing supports healthy Omega-3-rich cream seals in moisture and skin and aids circulation. A vigorous citrus restores a healthy balance to your skin. $ and cedar hair and scalp treatment is followed by a full-body and abdominal massage VERBENA ALOE WRAP Treat your entire with grounding scents and detailed foot body, from temples to toes, and immerse reflexology. A final breathwork exercise gently yourself in absorbing scents and rich guides you into a deeper state of relaxation hydration. A sensory serenade of bright and connection to your own center. $ citrus notes of lemon verbena, chamomile, and neroli blossoms herald an application of JASMINE CITRUS SCRUB Lemongrass and healing aloe and gentle jojoba wax beads to bamboo can work wonders to brighten and gently reveal radiant skin. Soothing willow exfoliate your skin, leaving it silky smooth, bark wraps around you to calm, repair, and while mimosa and jasmine transport your restore mineral balance to your skin. Included senses to a tranquil space. This service finishes in this sensory-rich service is a lavender with a hydrating lotion of aloe, shea butter, honey face mist and wrap to cleanse, nurture bergamot, and grapefruit paired with a nutrient- and nourish you. $ dense, chia seed cream to nourish the skin. $

JUNIPER LEG & FOOT This intensive deep tissue leg and foot massage treats sore, fatigued muscles and achy joints with juniper berry oil in a sweet birch rub, known for easing tension and muscle spasms. Birchbark ENERGY & extract and magnesium alleviate aches and EASTERN curb cramping. Energizing, natural menthols stimulate circulation, relieve inflammation, and invigorate the legs and feet, while arnica NEW extract relieves pain. Perfect for anyone who REFLEX This therapy focuses on pressure is on their feet all day. $ points within the reflex zones of your feet and hands to align the meridians of the body and LEMONGRASS ESCAPE Quiet your mind bring a greater sense of balance and body and stimulate your senses with a bamboo integrity. $ and lemongrass escape. A full-body deep tissue massage soothes tight or sore muscles REIKI Alleviate tension, reduce pain, and and dispels tension while verbena, aloe, free emotional blocks with this Japanese and chia seeds hydrate and moisturize your stress-reduction practice. By applying gentle skin. Grounding orange oil, infused with the pressure with the hands, your practitioner scents of ginger and clove, delivers overdue enhances the universal energy that flows relief as you continue your journey into through you. Reiki can help you connect with restorative bliss. $ your higher self, leaving you with a sense of peace and wellbeing. Wear comfortable MANUKA HONEY QUENCH Enjoy radiant clothing or yoga attire. $ skin and lifted spirits while enveloped in the bright citrus aromas of lemon verbena and THAI Relax as your practitioner rhythmically gentle jojoba wax beads. Blended aloe and stretches and flexes your body, opening and shea butter ease the discomfort of dryness relieving weary muscles. Thai bodywork and help repair the skin. A lavender honey renews the body’s energy flow while reducing mist prepares you for a skin-quenching tension and stress by using pressure point Manuka honey neck, shoulder, and facial stimulation and targeted stretching. $ massage. Bergamot scents complete this service with a foot and hand massage. $

Resort credit can be applied to any fee-based activity, private session, or spa service. 31 Contact Guest Services at ext. 6500 for pricing information. MIRAVAL GROUNDING Enter a state of MASSAGE total relaxation with a massage for the hands, MOTHER-TO-BE- feet, and scalp. This spa-trio technique is PAMPERING infused with essential oils to soothe and BODY IN BALANCE Begin with an in-depth soften the skin; an added grounding emulsion assessment to customize your massage. delivers a feeling of repose and calm. $ Balance your musculoskeletal system and Mothers-to-be should avoid saunas, steam rooms, address areas of chronic tension, tightness, and body wraps. The following treatments are and bound-up connective tissue that restricts MIRAVAL RELAXATION MASSAGE This designed specifically for women in the second or muscles from functioning in concert with customized full-body Swedish massage third trimesters of pregnancy. each other. This specialized massage utilizes surrounds you in calming lavender blossom each therapist’s talents and “toolbox” of and sunflower oil. The healing power of BEAUTIFUL MOTHER-TO-BE RITUAL This modalities. Your therapist works skillfully to mountain herbs and deeply relaxing massage deeply restorative treatment is designed for relax restrictions and activate areas of need to techniques combine to ease fatigue and moms-to-be to improve sleep, reduce stress, and improve your body’s natural balance. $ soothe the senses. $ soothe muscle fatigue. A Swedish massage is followed by the application of gotu kola healing DEEP MOUNTAIN MASSAGE This SWEET SLUMBER Prepare for a peaceful balm to help soothe and nourish the skin. $ stimulating massage with high-desert arnica night of restorative sleep with this unique and camphorous rosemary encourages combination of aromatherapy, tapping, and MANUKA HONEY MANICURE Soft, circulation and relieves muscle soreness acupressure. Begin your escape with a gentle smooth arms and hands are yours in this and stiff joints while energizing the senses. chamomile inhalation, followed by a soothing relaxing treatment. Begin with a healing Excellent for tight, tired, and sore muscles, it face, neck, and shoulder massage with Manuka honey cleanse followed by a tea-soaked grounding frankincense and rosehip facial can relieve pain and improve flexibility.$ towel compress to soothe your muscles. A pure oil. Feel cradled by gentle, rhythmic rocking lemon verbena polish exfoliation precedes a techniques that prepare you for a restful FOCUS MASSAGE Ease tense, aching areas healing mask of gotu kola to hydrate your skin. massage with lavender blossom oil. Warm with this targeted treatment. Your therapist Conclude with an omega-3-rich massage to towels steeped in magnesium-rich broth will skillfully select the most suitable deeply nourish, protect, and fortify. $ embrace your legs, while sleep-inducing massage techniques and oils to focus on your acupressure points are activated to rapidly individual needs. $ MANUKA HONEY PEDICURE Treat your quiet the mind and invite restful slumber. $ feet and legs to a healing Manuka honey cleanse followed by a meticulous grooming and shaping of your nails. A pure lemon verbena polish exfoliates and hydrates while a glycolic refining peel and intense repair balm soften and smooth your skin. Herbal tea-soaked towels ease your muscles and prepare them for a grounding leg and foot massage with antioxidant-rich oils and balms to hydrate and soothe. $

MANUKA HONEY QUENCH Description in Body Renewal Rituals menu on page 27. $

NATURE’S APOTHECARY Bring fatigued, over-stressed skin back to life in true apothecary style. This service includes an exfoliation customized to your skin type and designed to soften, smooth, and hydrate. After you are gently washed and swathed in bright citrus scents, your skin is replenished with a mineral-rich seaweed treatment and nourishing sea fennel. A lemon verbena Omega-3-rich cream seals in moisture and restores a healthy balance to your skin. $

PROBIOTIC FACIAL Support your skin’s natural beauty with this pre and probiotic facial. Prepare for your curative journey with a gentle Manuka honey and aloe surface cleanse. A stimulating yet soothing hibiscus enzyme peel follows, awakening and reviving the skin for a healthy glow. Ideal for even for the most sensitive of skin types. $

32 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. REJUVENATING BACK Clarify and TRIPLE POWER PEEL Experience the SKIN CARE repair your skin with pre and probiotics with remarkable results of the Organic Triple Acid this one-of-a-kind back facial. Melt into the peeling power in this express treatment. table while a rich Manuka honey cleansing Natural fruit acids, lactic acid and vitamin C NIRAMAYA Named for the Sanskrit word balm is deeply massaged into the skin. A help to rapidly improve skin tone, for health and tranquility, this curated, purifying scrub exfoliates, and a deeply boost cellular turnover, and diminish the carefully designed facial ritual clarifies and moisturizing body lotion nourishes and appearance of large pores and fine lines. revives your visage. Reignite your skin’s soothes the skin. This treatment delivers Reveal a radiant glow in mere minutes. $ luminosity with a complexion-smoothing clarity and hydration while protecting and and brightening sweet cherry enzyme peel. restoring a healthy glow. $ An argan and peptide-rich cream blissfully TULSI ROSE FACIAL From seed to harvest, this treatment incorporates 100% organic, restores your skin’s natural balance. $ NEW raw, unrefined, whole plant ingredients RESTORE & RENEW Experience a cultivated exclusively for Miraval Berkshires. NEW renowned facial created by Manhattan Experience warm facial compresses and facial ORGANIC FACIAL Refine your skin with dermatologist, Dr. Dennis Gross that tapping to stimulate lymph and circulation, this active, 100-percent natural, paraben-free, exfoliates and delivers potent anti-aging leading to firmer, hydrated, glowing skin. and customized results-oriented facial. The ingredients and intense hydration without This facial concludes with a nourishing antioxidant-rich plant and marine extracts any recovery time. A detoxifying and Tulsi Rose Balm created with locally of spirulina and kombucha bring balance to hydrating facial, incorporating gentle harvested flowers and herbs to connect you your skin while goji berry, white and green massage to improve circulation, restores with your natural surroundings. This mindful, teas, and aloe hydrate. Using products that healthy skin tone with an intensely hydrating slow-beauty ritual can take years off the skin are found in nature and refined by science, marine hyaluronic mask. $ and soul. $ this facial will help to rapidly improve skin tone, texture, and clarity, as well as actively SPIRITUAL WARRIOR The Spiritual Warrior fight free-radical damage. $ oil blend takes fragrance to an ethereal level by combining plant and gemstone essences. PROBIOTIC FACIAL Support your skin’s This facial experience incorporates elegant natural beauty with this pre and probiotic herb and flower-based skincare specifically facial. Prepare for your restorative journey customized for your skin. A gentle gua-sha by gently cleansing the surface with Manuka tool helps reduce puffiness and stimulates honey and aloe. A stimulating yet soothing circulation. $ hibiscus enzyme peel follows, awakening and reviving the skin for a healthy glow. Ideal for even for the most sensitive of skin types. $

Resort credit can be applied to any fee-based activity, private session, or spa service. 33 Contact Guest Services at ext. 6500 for pricing information. SCALP SCOPE CONSULTATION MANUKA HONEY PEDICURE Treat your SALON Half of our population encounters hair and feet and legs to a healing Manuka honey scalp issues, including over-production cleanse, followed by a meticulous grooming of oils, irritated scalp, dandruff, hair loss, and shaping of your nails. A pure lemon HAIR and density issues. Get to the root of the verbena polish exfoliates and hydrates CLIPPER CUT This cut is meant for super challenge with our Certified Trichologist, while a glycolic refining peel and intense short hair that requires a clipper. Does not trained to examine your scalp under intense repair balm soften and smooth your skin. include shampoo or blow dry. 20 MIN|$75 magnification, and determine a customized, Herbal- tea-soaked towels soaked in herbal take-home action plan to support a healthy tea ease your muscles and prepare them hair and scalp routine. $ for a grounding leg and foot massage with COLOR Color, refresh, and deeply condition antioxidant-rich oils and balms to hydrate your hair. 80 MIN|$195 SERENE SCALP TREATMENT This and soothe. $ anti-oxidant treatment for your hair and COLOR & DIMENSION Whether you want scalp blends alpha hydroxy acids with SWEET BIRCH MANICURE Rooted in to maintain your current color, cover gray, ancient properties of malachite extract traditional herbal remedies, this highly or explore a total new look we are here to known to detoxify the hair and scalp and reparative manicure begins with a softening support you in your journey. Come in and support a healthy pH balance. Take-home aromatic compress, followed by an uplifting explore the possibilities with our certified products support continued care and a scrub and an awakening birch liniment colorists. 100 MIN|$250 balanced routine. $ applied to the hands and arms. Nail and cuticle care follow. $ HERBAL SCALP TREATMENT This unique signature herbal treatment exfoliates your SWEET BIRCH PEDICURE Known for its scalp, removing build up, environmental anti-inflammatory qualities, birch is used deposits, excess oils and product residue throughout this foot treatment to energize, that inhibit the production of healthy hair renew, and refresh skin. Soak your feet in a and scalp. Recline under the comfort of a SALON birch and magnesium bath to soothe pain and weighted blanket and enter a state of total fatigue, followed by a coffee silt scrub, which relaxation as your stylist combines the deeply exfoliates and softens the skin. An correct formulation of essential oils and MANICURE & PEDICURE awakening birch liniment prepares feet for a regional herbs to support your specific needs. DEBORAH LIPPMANN SIGNATURE luxurious leg and foot massage. $ 80 MIN|$265 MANICURE Our signature manicure sets a new standard for healthy nail care. Following HIGHLIGHTS We can customize a color a nail analysis, let your senses escape to formulation just for you! Add dimension and the tropics with a hand and arm-smoothing fun with highlights, lowlights, or something marshmallow root scrub and massage with a you have been thinking about but have not warm blend of vitamin E, pure white jojoba, tried. 80 MIN|$215 • 100 MIN|$305 and coconut oil. A shea butter and avocado oil hand cream with broad-spectrum SPF TRIM Update your look with a quick bang, locks in moisture and protects you from harmful UV rays. $ beard, or mustache trim. $ MORNING CLIPPER CUT This cut is meant for super DEBORAH LIPPMANN SIGNATURE SPA MENU short hair that requires a clipper. Does not PEDICURE Our signature pedicure treats even include shampoo or blow dry. $ the most overworked feet. After a nail analysis, enjoy a relaxing foot soak in a rosemary and Enjoy these spa services at a aloe soaking elixir. A heated leg treatment discounted price when you SIMPLE SHAMPOO Our Miraval shampoo infused with a blend of vitamin E, pure white induces deep relaxation as our stylists apply book them any time in jojoba, and coconut oil follows.Our self-heating thoughtful, soothing massage techniques, as the morning until 1pm. grapefruit and sea-salt scrub exfoliates and you recline in our state-of-the-art shampoo softens, while a kokum butter and aloe vera foot chairs designed to cradle you in comfort. $ cream smooths and soothes. $ VERBENA ALOE WRAP SHAMPOO & STYLE This simple service ALMOND ORANGE MANUKA HONEY MANICURE Soft, will leave you feeling pampered, polished, BRIGHTENING POLISH smooth arms and hands are yours in this and ready to go. Work with your stylist on relaxing treatment. Begin with a healing finishing techniques and tips for beautiful NIRMAYA Manuka honey cleanse, followed by a healthy hair. $ tea-soaked towel compress to soothe your ORGANIC FACIAL muscles. A pure lemon verbena polish DEBORAH LIPPMANN SHAMPOO/CUT & STYLE Do you need to exfoliation precedes a healing mask of gotu MANICURE refresh your style or transform it completely? kola to hydrate your skin. Conclude with an Work with our talented stylists to explore the omega-3-rich massage to deeply nourish, DEBORAH LIPPMANN possibilities. $ protect, and fortify. $ PEDICURE

34 Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information. ITINERARY PLANNING TIMING MATTERS All experiences must be reserved in advance. TO THE SPA: Please arrive at least 30 minutes Contact Experience Planning (ext. 4740) prior to your scheduled service. This allows to reserve your space while you’re here, or time to check in at the desk and relax before schedule them before your arrival by calling your specialist greets you. Late arrivals will still 855.234.1672. Schedule Spa services at the Spa end at the scheduled time. or by calling ext. 6530 & ext. 6531. TO A CLASS OR ACTIVITY: Please be Spa hours are 10:00am - 9:00pm. MINDFUL prompt. Opening instruction and information is critical to the class experience. If you are unable USING YOUR RESORT CREDIT to arrive on time, we ask that you consider If your package includes a nightly resort credit, REMINDERS another offering. you may apply it toward your choice of spa services, fee-based activities, or private sessions. Our reminders and MENUS Government taxes apply to all fee-based property map (back cover) will Scan the codes below to view our mindful activities and private sessions. help orient and guide you on your dining menus. Miraval journey. CANCELLATION, CHANGE & NO-SHOW POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill. If you are a no-show for a complimentary activity, a $20 no-show fee applies.

IMPORTANT TIMES

HARVEST MOON DISCOVERY POOL CAFE RESTAURANT 11:00am - Dusk Breakfast (seasonal and subject to close 6:30 - 10:00am due to inclement weather) Lunch LIFE IN BALANCE 11:30am - 2:00pm SPA HOURS Dinner 10:00am - 9:00pm 5:30 - 9:00pm MOONLIGHT PASS THE ROOST BOUTIQUE 6:00am - 2:00pm 10:00am - 6:00pm (smoothies/grab n' go snacks) BODY MINDFULNESS THE ROOST BAR & LOUNGE CENTER 2:00- 10:00pm Open 24/7 (drink service until 10:00pm)

35 **Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**

MONDAY MAY

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.

8:00-8:45 Morning Stretch (BMC) • p. 28 Meadowview Farm and Barn Tour (Meet at Millhouse 1:00-1:50 Court) • p. 18 Blend N’ Balance Smoothies 8:00-8:45 (Life In Balance Kitchen) • $25 p. 16 1:00-1:50 NEW Splendor of Sound (Millhouse) • $75 p. 12 8:00-9:45 Pleasant Valley Hike (Meet at Millhouse Court) • p. 22 Appreciating Chocolate 1:00-2:15 (Life In Balance Kitchen) • $75 p. 16 9:00-9:45 Yoga Groove (Millhouse) • p. 27 1:00-2:45 Ice Glen Hike (Meet at Millhouse Court) • p. 22 9:00-9:45 Step It Up (BMC) • p. 28 2:00-2:45 Release the Barre (BMC) • p. 28 9:00-10:45 Flying Squirrel (Meet at Millhouse Court) • p. 20 2:00-2:45 Meditation with Music (Millhouse) • p. 14 9:00-10:50 Horse Sense (Meet at Millhouse Court) • $75 p. 26 2:00-2:50 Hatchet Throwing (Meet at Millhouse Court) • $55 p. 19 10:00-10:45 Power Flow Yoga (Millhouse) • p. 27 Craft Your Own Mala 10:00-10:45 TRX (BMC) • p. 28 2:30-4:20 (Meet at Millhouse Court) • $125 p. 15 10:00-10:45 Jams and Jellies (Life In Balance Kitchen) • $45 p. 16 3:00-3:45 Kickboxing (BMC) • p. 28 NEW Create Your Own Apothecary 3:30-5:15 Laura’s Tower Hike (Meet at Millhouse Court) • p. 22 10:00-11:15 (Meet at Millhouse Court) • $75 p. 15 The Way of the Archer Red-Tailed Hawk Course 3:30-5:15 (Meet at Millhouse Court) • $55 p. 19 10:30-12:15 (Meet at Millhouse Court) • $150 p. 20 4:00-4:45 Restorative Yoga (Millhouse) • p. 27 11:00-11:45 Spin and Sculpt (BMC) • p. 28 4:00-4:45 NEW In a Nutshell (Life In Balance Kitchen) • $25 p. 16 11:00-11:45 NEW Align & Refine (Millhouse) • p. 27 4:00-4:50 Tibetan Tones (Meet at Moonlight Pass) • p. 12 Miraval Equine Experience 11:00-12:50 (Meet at Millhouse Court) • $75 p. 26 5:00-5:45 Roll with It (BMC) • p. 28 12:00-12:45 Jazz Funk (BMC) • p. 28 5:00-5:50 Pinnacle Nature Walk (Meet at Millhouse Court) • p. 22

12:00-12:45 Happy Hips (BMC) • p. 28 NEW Create Your Own Apothecary 5:00-6:15 (Meet at Millhouse Court) • $75 p. 15 The Way of the Wheel 12:00-1:30 (Meet at Millhouse Court) • $75 p. 15 6:00-6:45 Floating Meditation (Millhouse) • $75 p. 14

12:00-1:45 Kayaking (Meet at Millhouse Court) • $75 p. 25 7:00-7:50 NEW Splendor of Sound (Millhouse) • $75 p. 12 1:00-1:45 Pilates Fusion (BMC) • p. 29

1:00-1:45 NEW Functional Strength • p. 28

36 **Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**

TUESDAY MAY

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.

8:00-8:45 Qigong (Millhouse) • p. 14 NEW Cultivate Harmony & Calm with Singing Bowls 1:00-1:50 (Millhouse) • $75 p. 12 8:00-8:45 NEW Wake Up & Warm Up (BMC) • p. 28 Creative Cake Decorating (Life In Balance Kitchen) • NEW All About the Egg (Life In Balance Kitchen) • $60 1:00-2:15 $75 p. 16 8:00-9:00 p. 16 The Way of the Archer (Meet at Millhouse Court) • $55 NEW Goose Pond Kayak & Hike (Meet at Millhouse 1:00-2:45 p. 19 8:00-12:00 Court) • $250 p. 22 Country Road Ride (Meet at Millhouse Court) • $55 p. 8:30-9:15 The Art of Movement (Millhouse) • p. 14 1:00-2:45 20 9:00-9:45 HIIT with Intention (BMC) • p. 28 2:00-2:45 NEW Yin Yang Aerial Yoga • $75 p. 27 9:00-9:45 Slow Flow Yoga (Millhouse) • p. 27 NEW Rhythm & Writing (Meet at Moonlight Pass) • $45 2:00-2:45 p. 15 9:00-10:15 Mindful Grooming (Meet at Millhouse Court) • $55 p. 26 2:00-3:45 Farm Sense (Meet at Millhouse Court) $45 p.18 10:00-10:45 NEW Solid Core (BMC) • p. 28 2:30-4:15 Gould Meadows Hike (Meet at Millhouse Court) • p. 22 10:00-10:45 Power Flow Yoga (Millhouse) • p. 27 3:00-3:45 NEW Movement, Mobility and More! (BMC) • p. 28 Gluten Free Baking (Life In Balance Kitchen) • $45 p. 10:00-10:45 16 3:00-3:45 Floating Meditation (Millhouse) • $75 p. 14 NEW Grounded & Grateful: Garden Care (Meet at 3:00-3:50 NEW Splendor of Sound (Millhouse) • $75 p. 12 10:00-11:20 Millhouse Court) • $45 p. 18 3:00-4:15 Mindful Mandalas (Meet at Millhouse Court) • $45 p. 15 The Way of the Wheel (Meet at Millhouse Court) • $75 10:00-11:30 p. 15 3:00-4:45 Olivia’s Overlook Hike (Meet at Millhouse Court) • p. 22 10:00-11:45 Steven’s Glen Hike (Meet at Millhouse Court) • p. 22 3:30-4:20 Hatchet Throwing (Meet at Millhouse Court) • $55 p. 19 10:30-12:15 Vertical Playpen (Meet at Millhouse Court) • p. 20 4:00-4:45 Jams and Jellies (Life In Balance Kitchen) • $45 p. 16 11:00-11:45 Abs and Glutes (BMC) • p. 28 4:00-4:45 Yin Yoga (Millhouse) • p. 27 11:00-11:45 Pilates Mat (BMC) • p. 29 NEW Capture Your Aura (Meet at Moonlight Pass) • 4:00-4:50 $75 p. 11 11:00-12:50 Common Ground (Meet at Millhouse Court) $75 p. 26 5:00-5:45 Happy Hips (BMC) • p. 28 12:00-12:45 Meditation with Music (Millhouse) • p. 14 NEW The Beauty of Imperfection (Meet at Millhouse 12:00-12:45 Release the Barre (BMC) • p. 28 5:00-6:30 Court) • $95 p. 10 12:00-12:50 Colors of Life Energy (Meet at Moonlight Pass) • p. 11 6:00-6:45 Yoga Nidra Meditation (Millhouse) • p. 14 12:00-1:45 Monks Pond Hike (Meet at Millhouse Court) • p. 22 6:00-8:00 Just Cook for Me (Life In Balance Kitchen) • $175 p. 16 Handbuilding with Clay (Meet at Millhouse Court) • $75 NEW Cultivate Harmony & Calm with Singing Bowls 12:30-2:00 p. 15 7:00-7:50 (Millhouse) • $75 p. 12 1:00-1:45 Roll with It (BMC) • p. 28 1:00-1:45 Gratitude Meditation (Millhouse) • p. 14 1:00-1:45 Balance Board (Millhouse) • $45 p. 27

37 **Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**

WEDNESDAY MAY

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.

NEW Hollow Fields Hike NEW Miraval Recipes: Finding Wellness Through Food 6:00-7:45 2:00-2:45 (Meet at Millhouse Court) • p. 22 (Life In Balance Kitchen) • $45 p. 16 NEW Metamorphosis: Emerging From Chrysalis 8:00-8:45 Morning Stretch (BMC) • p. 28 2:00-2:50 (Millhouse) • $75 p. 12 NEW Tyringham Cobble Hike 8:00-9:45 Craft Your Own Mala (Meet at Millhouse Court) • $125 (Meet at Millhouse Court) • p. 22 2:30-4:20 p. 15 8:30-9:15 Morning Meditation (Millhouse) • p. 14 3:00-3:45 Roll with It (BMC) • p. 28 8:30-9:20 Mindful Property Stroll (Meet at Millhouse Court) • p. 22 3:00-3:50 The Healing Herd (Meet at Millhouse Court) • p. 26 9:00-9:30 The Joy of Java (Meet at Harvest Moon) • p. 16 3:00-4:45 Kayaking (Meet at Millhouse Court) • $75 p. 25 9:00-9:45 Pilates Mat (BMC) • p. 29 3:00-4:45 Flying Squirrel (Meet at Millhouse Court) • p. 20 9:00-10:50 Horse Sense (Meet at Millhouse Court) • $75 p. 26 4:00-4:45 QiGong (Millhouse) • p. 14 Blend N’ Balance Smoothies (Life In Balance Kitchen) 10:00-10:45 • $25 p. 16 4:00-4:45 Aerial Yoga (Millhouse) • $75 p. 27 NEW The Modern Art of Sauces (Life In Balance Kitch- 10:00-10:45 Vinyasa Yoga (Millhouse) • p. 27 4:00-4:45 en) • $45 p. 17 NEW Create Your Own Apothecary (Meet at Millhouse 10:00-11:15 4:00-4:50 Exploring Chakras (Millhouse) • p. 12 Court) • $75 p. 15 East Coast Oysters and Bubbles (Life In Balance Kitch- 5:00-5:45 The Way of the Archer (Meet at Millhouse Court) • $55 en) • $75 p. 16 10:00-11:45 p. 19 5:00-5:45 Aerial Yoga (Millhouse) • $75 p. 27 October Mountain Hike (Meet at Millhouse Court) • p. 10:00-11:45 5:00-5:45 Cardio Drumming (BMC) • p. 28 22 NEW Crystal Clarity (Meet at Moonlight Pass) • $55 NEW Sparkling Spirits (Meet at Moonlight Pass) • $75 5:00-5:50 11:00-11:45 p. 11 p. 17 5:00-6:15 Mindful Mandalas (Meet at Millhouse Court) • $45 p. 15 11:00-11:45 Spin and Sculpt (BMC) • p. 28 5:30-6:15 Restorative Yoga (Millhouse) • p. 27 12:00-12:45 Slow Flow Yoga (Millhouse) • p. 27 NEW Awakening Your 2021 Superpowers (Meet at 6:00-7:15 12:00-12:50 Hatchet Throwing (Meet at Millhouse Court) • $55 p. 19 Moonlight Pass) • $75 p. 11 NEW Capture Your Aura (Meet at Millhouse Court) • NEW Connection Through Percussion (Meet at Mill- 12:00-12:50 6:00-7:20 $75 p. 11 house Court) • $75 p. 14

The Way of the Wheel (Meet at Millhouse Court) • $75 6:00-8:00 Just Cook for Me (Life In Balance Kitchen) • $175 p. 16 12:00-1:30 p. 15 6:30-7:15 Evening Meditation (Millhouse) • p. 14 Flower to Root Cooking (Life In Balance Kitchen) • $45 12:30-1:15 7:00-7:50 Cleansing Chakras with Sound (Millhouse) • $75 p. 11 p. 16 The Spirit of the Saber (Meet at Millhouse Court) • $45 12:30-1:20 p. 19 1:00-1:45 Shoulders Set Free (BMC) • p. 28 NEW Fantastic Fungi (Meet at Millhouse Court) • $75 1:00-2:15 p. 18 NEW Ask the Oracle (Meet at Moonlight Pass) • $75 1:00-2:20 p. 11 Red-Tailed Hawk Course (Meet at Millhouse Court) • 1:00-2:45 $150 p. 20 2:00-2:45 Meditation for Superior Sleep (Millhouse) • p. 14

38 **Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**

THURSDAY MAY

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.

NEW The Modern Art of Sauces 7:30-9:15 Pleasant Valley Hike (Meet at Millhouse Court) • p. 22 2:00-2:45 (Life In Balance Kitchen) • $45 p. 17 8:00-8:45 Qigong (Millhouse) • p. 14 The Magic of Mushrooms (Meet at Millhouse Court) • 2:00-2:50 8:00-8:45 NEW Wake Up & Warm Up (BMC) • p. 28 p. 18 8:30-9:15 The Art of Movement (Millhouse) • p. 14 2:00-2:50 Cleansing Chakras with Sound (Millhouse) • $75 p. 11 9:00-9:30 The Joy of Java (Meet at Harvest Moon) • p. 16 2:00-3:45 Kennedy Park Hike (Meet at Millhouse Court) • p. 22 9:00-9:45 Restoring Bone Broth (Life In Balance Kitchen) • p. 17 3:00-3:45 Happy Hips (BMC) • p. 28 9:00-9:45 Slow Flow Yoga (Millhouse) • p. 27 3:00-3:45 Floating Meditation (Millhouse) • $75 p. 14

9:00-10:45 Olivia’s Overlook Hike (Meet at Millhouse Court) • p. 22 NEW Rhythm & Writing (Meet at Moonlight Pass) • $45 3:00-3:45 p. 15 Miraval Equine Experience (Meet at Millhouse Court) • 9:00-10:50 $75 p. 26 NEW Tea with Intention (Meet at Moonlight Pass) • $45 3:00-3:45 10:00-10:45 HIIT with Intention (BMC) • p. 28 p.17 3:00-3:50 Hatchet Throwing (Meet at Millhouse Court) • $55 p. 19 10:00-10:45 Vinyasa Yoga (Millhouse) • p. 27 3:00-4:45 Giants Ladder (Meet at Millhouse Court) • p. 20 The Way of the Wheel 10:00-11:30 (Meet at Millhouse Court) • $75 p. 15 Craft Your Own Mala (Meet at Millhouse Court) • $125 3:00-4:50 p. 15 NEW Goose Pond Kayak & Hike (Meet at Millhouse 10:00-2:00 Court) • $250 p. 22 Red-Tailed Hawk Course (Meet at Millhouse Court) • 3:30-5:15 $150 p. 20 The Way of the Archer 10:30-12:15 (Meet at Millhouse Court) • $55 p. 19 4:00-4:45 Yoga Groove (Millhouse) • p. 27

11:00-11:45 Meditation with Music (Millhouse) • p. 14 Cocktails with the Chef (Life In Balance Kitchen) • $75 4:00-4:45 p. 16 NEW Sparkling Spirits 11:00-11:45 (Meet at Moonlight Pass) • $75 p. 17 NEW Song of the Rose: A Guided Meditation (Meet at 4:00-4:50 Meadowview Farm and Barn Tour Moonlight Pass) • $45 p. 12 11:00-11:50 (Meet at Millhouse Court) • p. 18 5:00-5:45 Stretch & Relax (BMC) • p. 28 12:00-12:45 Cardio Drumming (BMC) • p. 28 5:00-5:45 Aerial Yoga (Millhouse) • $75 p. 27 12:00-12:45 Balance Board (Millhouse) • $45 p. 27 East Coast Oysters and Bubbles 5:00-5:45 12:00-1:15 Conquer the Blade (Life In Balance Kitchen) • $75 p. 16 (Life In Balance Kitchen) • $75 p. 16 Handbuilding with Clay 12:30-2:00 5:00-6:30 NEW Forge A Fire (Meet at Millhouse Court) • $45 p. 19 (Meet at Millhouse Court) • $75 p. 15 6:00-6:50 Ancient Wisdom for Empowered Living • p. 11 12:30-2:15 Ice Glen Hike (Meet at Millhouse Court) • p. 22 NEW Connection Through Percussion 1:00-1:45 Pilates Fusion (BMC) • p. 29 6:00-7:20 (Meet at Millhouse Court) • $75 p. 14 1:00-1:45 Yoga Nidra Meditation (Millhouse) • p. 14 6:00-8:00 Just Cook for Me (Life In Balance Kitchen) • $175 p. 16 1:00-1:45 NEW Align & Refine (Millhouse) • p. 27 6:30-7:15 Restorative Yoga (Millhouse) • p. 27 1:00-1:50 Chicken Keeping (Meet at Millhouse Court) • $45 p. 18 NEW Metamorphosis: Emerging From Chrysalis 7:00-7:50 NEW Chinese Astrology: Year of the Ox (Millhouse) • $75 p. 12 1:00-2:15 (Meet at Moonlight Pass) • $75 p. 11 NEW Spring Elixirs 7:00-8:15 1:00-2:45 Climbing Wall (Meet at Millhouse Court) • p. 20 (Meet at Moonlight Pass) • $75 p. 17 2:00-2:45 Power Flow Yoga (Millhouse) • p. 27

39 FRIDAY MAY

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.

October Mountain Hike NEW Ask the Oracle 6:00-7:45 1:00-2:20 (Meet at Millhouse Court) • p. 22 (Meet at Moonlight Pass) • $75 p. 11 8:00-8:45 Qigong (Millhouse) • p. 14 1:30-2:20 Hatchet Throwing (Meet at Millhouse Court) • $55 p. 19 8:00-8:45 Morning Stretch (BMC) • p. 28 2:00-2:45 Vinyasa Yoga (Millhouse) • p. 27 8:00-9:45 Kennedy Park Hike (Meet at Millhouse Court) • p. 22 2:00-2:45 Roll with It (BMC) • p. 28

9:00-9:30 The Joy of Java (Meet at Harvest Moon) • p. 16 2:00-2:45 NEW Tai Chi (Millhouse) • p. 28

9:00-9:45 Morning Meditation (Millhouse) • p. 14 East Coast Oysters and Bubbles 2:00-2:45 (Life In Balance Kitchen) • $75 p. 16 9:00-9:45 Step It Up (BMC) • p. 28 NEW Metamorphosis: Emerging From Chrysalis Blend N’ Balance Smoothies 2:00-2:50 9:00-9:45 (Millhouse) • $75 p. 12 (Life In Balance Kitchen) • $25 p. 16 Meadowview Farm and Barn Tour Red-Tailed Hawk Course 2:00-2:50 9:00-10:45 (Meet at Millhouse Court) • p. 18 (Meet at Millhouse Court) • $150 p. 20 2:00-3:45 Monks Pond Hike (Meet at Millhouse Court) • p. 22 9:00-10:50 Common Ground (Meet at Millhouse Court) $75 p. 26 2:00-3:45 Kayaking (Meet at Millhouse Court) • $75 p. 25 10:00-10:45 Release the Barre (BMC) • p. 28 Avian Adaptation: A Lesson in Resilience 2:30-3:45 10:00-10:50 Mindful Property Stroll (Meet at Millhouse Court) • p. 22 (Meet at Millhouse Court) • $75 p. 18 The Way of the Wheel 3:00-3:45 Shoulders Set Free (BMC) • p. 28 10:00-11:30 (Meet at Millhouse Court) • $75 p. 15 3:00-3:45 Restorative Yoga (Millhouse) • p. 27 11:00-11:45 Cardio Drumming (BMC) • p. 28 3:00-4:15 Mindful Mandalas (Meet at Millhouse Court) • $45 p. 15 11:00-11:45 Slow Flow Yoga (Millhouse) • p. 27 4:00-4:45 Yoga Nidra Meditation (Millhouse) • p. 14 Flower to Root Cooking 11:00-11:45 (Life In Balance Kitchen) • $45 p. 16 4:00-4:45 Pilates Mat (BMC) • p. 29

NEW Sparkling Spirits Cocktails with the Chef 11:00-11:45 4:00-4:45 (Meet at Moonlight Pass) • $75 p. 17 (Life In Balance Kitchen) • $75 p. 16 Meadowview Equine Meditation 11:00-12:15 4:00-4:50 Colors of Life Energy (Meet at Moonlight Pass) • p. 11 (Meet at Millhouse Court) • $75 p. 26 The Way of the Archer 4:00-5:45 11:00-12:45 Gould Meadows Hike (Meet at Millhouse Court) • p. 22 (Meet at Millhouse Court) • $55 p. 19 Country Road Ride Monument Mountain Hike (Meet at Millhouse Court) • 11:00-12:45 4:30-7:15 (Meet at Millhouse Court) • $55 p. 20 $45 p. 23

NEW Tyringham Cobble Hike (Meet at Millhouse Court) 5:00-5:45 Nia (Millhouse) • p. 27 11:30-1:15 • p. 22 5:00-5:45 Floating Meditation (Millhouse) • $75 p. 14 11:30-1:15 Vertical Playpen (Meet at Millhouse Court) • p. 20 5:00-5:50 The Power of Ritual (Meet at Moonlight Pass) • p. 12 12:00-12:45 Gratitude Meditation (Millhouse) • p. 14 NEW Awakening Your 2021 Super Powers 5:00-6:15 12:00-12:45 Kickboxing (BMC) • p. 28 (Meet at Moonlight Pass) • $75 p. 11 NEW Capture Your Aura NEW The Beauty of Imperfection 12:00-12:50 5:00-6:30 (Meet at Moonlight Pass) • $75 p. 11 (Meet at Millhouse Court) • $95 p. 10 Handbuilding with Clay 5:30-6:15 Cardio Drumming (BMC) • p. 28 12:30-2:00 (Meet at Millhouse Court) • $75 p. 15 6:00-6:45 Evening Meditation (Millhouse) • p. 14 1:00-1:45 HIIT with Intention (BMC) • p. 28 1894 Fireside Dinner 6:00-8:00 1:00-1:45 NEW Yin Yang Aerial Yoga (Millhouse) • p. 27 (Meet at the Mansion at Wyndhurst) • $205 p. 16 Highlights of the Season 1:00-1:45 6:00-8:00 Just Cook for Me (Life In Balance Kitchen) • $175 p. 16 (Life In Balance Kitchen) • p. 16 7:00-7:45 Floating Meditation (Millhouse) • $75 p. 14 NEW Balancing Meridians: Acupuncture Acupressure 1:00-1:50 (Meet at Moonlight Pass) • p. 10 7:00-7:50 Cleansing Chakras with Sound (Millhouse) • $75 p. 11

40 SATURDAY MAY

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.

NEW Birding in the Berkshires Hike 2:00-2:45 NEW Tai Chi (Millhouse) • p. 28 7:00-8:45 (Meet at Millhouse Court) • p. 22 NEW Cultivate Harmony & Calm with Singing Bowls 8:00-8:45 Qigong (Millhouse) • p. 14 2:00-2:50 (Millhouse) • $75 p. 12 8:00-8:45 Morning Stretch (BMC) • p. 28 2:00-3:15 Appreciating Chocolate (Life In Balance Kitchen) • $75 p. 16 Blend N’ Balance Smoothies The Way of the Archer 8:00-8:45 (Life In Balance Kitchen) • $25 p. 16 2:00-3:45 (Meet at Millhouse Court) • $55 p. 19 8:30-9:15 NEW Wake Up & Warm Up (BMC) • p. 28 2:00-3:45 Ice Glen Hike (Meet at Millhouse Court) • p. 22 9:00-9:30 The Joy of Java (Meet at Harvest Moon) • p. 16 2:00-3:45 Steven’s Glen Hike (Meet at Millhouse Court) • p. 22 9:00-9:45 NEW Solid Core (BMC) • p. 28 2:00-3:50 Horse Sense (Meet at Millhouse Court) • $75 p. 26 9:00-9:45 Morning Meditation (Millhouse) • p. 14 Red-Tailed Hawk Course 2:30-4:15 (Meet at Millhouse Court) • $150 p. 20 9:00-10:45 October Mountain Hike (Meet at Millhouse Court) • p. 22 Craft Your Own Mala 9:00-10:50 Beekeeping (Meet at Millhouse Court) • $150 p. 18 2:30-4:20 (Meet at Millhouse Court) • $125 p. 15 Miraval Equine Experience 3:00-3:45 Floating Meditation (Millhouse) • $75 p. 14 9:00-10:50 (Meet at Millhouse Court) • $75 p. 26 3:00-3:45 Pilates Fusion (BMC) • p. 29 9:00-11:45 NEW Beartown Hike (Meet at Millhouse Court) • $45 p. 22 3:00-3:45 Mindfulness at Miraval (Millhouse) • p. 14 9:30-11:15 Climbing Wall (Meet at Millhouse Court) • p. 20 Tea with Intention 10:00-10:45 Slow Flow Yoga (Millhouse) • p. 27 NEW 3:00-3:45 (Meet at Moonlight Pass) • $45 p. 17 10:00-10:45 TRX (BMC) • p. 28 3:00-3:50 Mindful Property Stroll (Meet at Millhouse Court) • p. 22 10:00-10:45 Spin and Sculpt ( BMC ) • p. 28 3:00-3:50 Cleansing Chakras with Sound (Millhouse) • $75 p. 11 NEW Create Your Own Apothecary 10:00-11:15 NEW Capture Your Aura (Meet at Millhouse Court) • $75 p. 15 3:00-3:50 (Meet at Moonlight Pass) • $75 p. 11 11:00-11:45 Kickboxing (BMC) • p. 28 4:00-4:45 Meditation for Superior Sleep (Millhouse) • p. 14 11:00-11:45 Vinyasa Yoga (Millhouse) • p. 27 4:00-4:45 Cocktails with the Chef (Life In Balance Kitchen) • $75 p. 16 11:00-11:45 Abs and Glutes (BMC) • p. 28 4:00-4:45 NEW Movement, Mobility and More! (BMC) • p. 28 11:00-11:45 Restoring Bone Broth (Life In Balance Kitchen) • p. 17 4:00-5:20 NEW Ask the Oracle (Meet at Moonlight Pass) • $75 p.11 NEW Farm-To-Glass: Beyond The Bloody Mary 4:30-5:20 Hatchet Throwing (Meet at Millhouse Court) • $55 p. 19 11:00-11:45 (Meet at Moonlight Pass) • $75 p. 16 East Coast Oysters and Bubbles 11:00-11:50 NEW Crystal Clarity (Meet at Moonlight Pass) • $55 p. 11 5:00-5:45 (Life In Balance Kitchen) • $75 p. 16 11:00-11:50 Chicken Keeping (Meet at Millhouse Court) • $45 p. 18 5:00-5:45 Floating Meditation (Millhouse) • $75 p. 14 11:30-1:15 Olivia’s Overlook Hike (Meet at Millhouse Court) • p. 22 5:00-5:50 Tibetan Tones (Meet at Moonlight Pass) • p. 12 11:30-1:15 Kayaking (Meet at Millhouse Court) • $75 p. 25 NEW Create Your Own Apothecary 5:00-6:15 12:00-12:45 Cardio Drumming (BMC) • p. 28 (Meet at Millhouse Court) • $75 p. 15 12:00-12:45 NEW Yin Yang Aerial Yoga (Millhouse) • $75 p. 27 5:30-6:15 Stretch & Relax (BMC) • p. 28 Principles of Positional Therapy 6:00-6:45 Restorative Yoga (Millhouse) • p. 27 12:00-12:50 (Meet at Moonlight Pass) • p. 10 6:00-6:50 Mindful Photography Stroll (Meet at Millhouse Court) • p. 15 NEW Chinese Astrology: Year of the Ox 12:00-1:15 (Meet at Moonlight Pass) • $75 p. 11 NEW Song of the Rose: A Guided Meditation 6:00-6:50 (Meet at Moonlight Pass) • $45 p. 12 Handbuilding with Clay NEW Connection Through Percussion 12:00-1:30 (Meet at Millhouse Court) • $75 p. 15 6:00-7:20 (Meet at Millhouse Court) • $75 p. 14 12:00-1:45 Quantum Leap (Meet at Millhouse Court) • p. 20 6:00-7:30 NEW Forge A Fire (Meet at Millhouse Court) • $45 p. 19 1:00-1:45 Happy Hips (BMC) • p. 28 6:00-8:00 NEW Chef’s Tasting Menu (Life In Balance Kitchen) • $205 1:00-1:45 Jams and Jellies (Life In Balance Kitchen) • $45 p. 16 7:00-7:45 Floating Meditation (Millhouse) • $75 p. 14 NEW Metamorphosis: Emerging From Chrysalis 1:00-1:50 (Millhouse) • $75 p. 12 7:00-7:50 NEW Splendor of Sound (Millhouse) • $75 p. 12 7:00-8:15 NEW Spring Elixirs (Meet at Moonlight Pass) • $75 p. 17 1:00-1:50 The Healing Herd (Meet at Millhouse Court) • p. 26 7:00-8:20 Tension Release Exercise (BMC) • $75 p. 10 2:00-2:45 Yoga Nidra Meditation (Millhouse) • p. 14

41 **Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**

SUNDAY MAY

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.

7:00-8:45 Steven’s Glen Hike (Meet at Millhouse Court) • p. 22 12:00-1:50 Common Ground (Meet at Millhouse Court) • $75 p. 26 8:00-8:45 Qigong (Millhouse) • p. 14 1:00-1:45 Balance Board (Millhouse) • $45 p. 27 8:00-8:45 Morning Stretch (BMC) • p. 28 1:00-1:45 Jazz Funk (BMC) • p. 28

Blend N’ Balance Smoothies NEW Cultivate Harmony & Calm with Singing Bowls 8:00-8:45 (Life In Balance Kitchen) • $25 p. 16 1:00-1:50 (Millhouse) • $75 p. 12 Monument Mountain Hike Eagles Run Zipline 8:00-10:45 (Meet at Millhouse Court) • $45 p. 23 1:30-3:15 (Meet at Millhouse Court) • $150 p. 20 9:00-9:45 Slow Flow Yoga (Millhouse) • p. 27 2:00-2:45 Kickboxing (BMC) • p. 28

9:00-9:45 NEW Solid Core (BMC) • p. 28 East Coast Oysters and Bubbles 2:00-2:45 (Life In Balance Kitchen) • $75 p. 16 Meadowview Equine Meditation 9:00-10:15 (Meet at Millhouse Court) • $75 p. 26 2:00-2:50 Hatchet Throwing (Meet at Millhouse Court) • $55 p. 19 9:00-10:45 Kennedy Park Hike (Meet at Millhouse Court) • p. 22 NEW Grounded & Grateful: Garden Care 2:00 - 3:20 (Meet at Millhouse Court) • $45 p. 18 NEW Snapshots of Splendor 9:00-11:15 (Meet at Millhouse Court) • $55 p. 15 3:00-3:45 Power Flow Yoga (Millhouse) • p. 27 10:00-10:45 Mindfulness at Miraval (Millhouse) • p. 14 3:00-3:45 Gratitude Meditation (Millhouse) • p. 14

10:00-10:45 Pilates Fusion (BMC) • p. 29 3:00-3:50 NEW Splendor of Sound (Millhouse) • $75 p. 12 NEW Sunday Brunch Essentials 3:00-4:20 Tension Release Exercise (BMC) • $75 p. 10 10:00-10:45 (Life In Balance Kitchen) • $45 p. 17 The Way of the Archer Avian Adaptation: A Lesson in Resilience 3:30-5:15 (Meet at Millhouse Court) • $55 p. 19 10:00-11:15 (Meet at Millhouse Court) • $75 p. 18 4:00-4:45 Shoulders Set Free (BMC) • p. 28 11:00-11:45 Vinyasa Yoga (Millhouse) • p. 27 4:00-4:45 Vinyasa Yoga (Millhouse) • p. 27 Flower to Root Cooking 11:00-11:45 (Life In Balance Kitchen) • $45 p. 16 Cocktails with the Chef 4:00-4:45 (Life In Balance Kitchen) • $75 p. 16 Country Road Ride 11:00-12:45 (Meet at Millhouse Court) • $55 p. 20 4:30-6:15 Flying Squirrel (Meet at Millhouse Court) • p. 20 11:30-12:15 Cardio Drumming (BMC) • p. 28 5:00-5:45 Aerial Yoga (Millhouse) • $75 p. 27 11:30-1:15 High Wild Woosey (Meet at Millhouse Court) • p. 20 5:30-6:15 Cardio Drumming (BMC) • p. 28 11:30-1:15 Monks Pond Hike (Meet at Millhouse Court) • p. 22 NEW Cultivate Harmony & Calm with Singing Bowls 6:00-6:50 (Millhouse) • $75 p. 12 12:00-12:45 Nia (Millhouse) • p. 27 6:00-8:00 Just Cook for Me (Life In Balance Kitchen) • $175 p. 16 12:00-1:45 Mindful Kayaking (Meet at Millhouse Court) • $75 p. 25 6:30 -7:15 Restorative Yoga (Millhouse) • p. 27

42 43 MIRAVAL IS A DIGITAL DEVICE FREE PROPERTY

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