CHAMPLAIN LHIN PHYSICAL ACTIVITY RESOURCES LIST
This Physical Activity Resource has been developed in collaboration with the following partners:
Eastern Ontario Community Primary Health Care Network
INTRODUCTION ...... 5 HEART WISE EXERCISE PROGRAMS*...... 5 OTTAWA EAST ...... 7
WALKING CLUBS ...... 7 POOLS ...... 9 LOW INTENSITY EXERCISE PROGRAMS ...... 10 INDIVIDUALIZED EXERCISE OPTIONS ...... 15 PERSONAL TRAINERS ...... 15 OTTAWA WEST ...... 16
WALKING CLUBS ...... 16 POOLS ...... 20 LOW INTENSITY EXERCISE PROGRAMS ...... 24 INDIVIDUALIZED EXERCISE OPTIONS ...... 34 PERSONAL TRAINERS ...... 37 OTTAWA CENTRE ...... 39
WALKING CLUBS ...... 39 POOLS ...... 41 LOW INTENSITY EXERCISE PROGRAMS ...... 44 INDIVIDUALIZED EXERCISE OPTIONS ...... 53 PERSONAL TRAINERS ...... 55 EASTERN COUNTIES ...... 57
POOLS ...... 57 WALKING CLUBS ...... 58 EXERCISE PROGRAMS ...... 59 PERSONAL TRAINERS ...... 60 NORTH LANARK/NORTH GRENVILLE ...... 62
CARDINAL JOHNSTOWN ...... 62 KEMPTVILLE ...... 63 PRESCOTT ...... 63 BROCKVILLE ...... 64 SPENCERVILLE ...... 64 ALMONTE ...... 65 BOLINGBROKE ...... 66 CARLETON PLACE ...... 66 JOE’S LAKE ...... 68 VILLAGE OF LANARK ...... 69 MC DONALDS CORNERS ...... 70 MIDDLEVILLE ...... 70 PAKENHAM ...... 70 PERTH ...... 71 SMITH FALLS ...... 72 SMITH’S FALLS ...... 72 ATHENS ...... 73 BROCKVILLE ...... 73 ELGIN ...... 74 GANANOQUE ...... 75 LANSDOWNE ...... 75 LYNDHURST ...... 76 PORTLAND ...... 76 TOLEDO ...... 76 WESTPORT ...... 76 PERSONAL TRAINERS ...... 77 RENFREW COUNTY ...... 78
ARNPRIOR ...... 78 BARRY’S BAY ...... 79 BEACHBURG ...... 79 BROMLEY ...... 80 COBDEN ...... 80 DEEP RIVER ...... 80 EGANVILLE ...... 81 FORESTERS FALLS ...... 81 GOLDEN LAKE ...... 81 KILLALOE ...... 82 LAPASSE ...... 82 PALMER RAPIDS ...... 82 PEMBROKE ...... 82 Pool Facilities ...... 84 PETAWAWA ...... 85 RENFREW COUNTY ...... 85 WESTMEATH ...... 86 WHITE LAKE ...... 86 PERSONAL TRAINERS ...... 86 WESTERN QUEBEC ...... 87 CHAMPLAIN LHIN SPECIALIZED SPORTS ASSOCIATIONS ...... 88 Ottawa Centre
Champlain LHIN Physical Activity: Community Resources
Introduction
The purpose of this document is to present a list of physical activity offerings within the Champlain Local Health Integration Network (LHIN) based on geographic division and type of program. It is intended as a tool to assist community practitioners in the promotion of physical activity within their patient population.
Physical inactivity is a risk factor for cardiovascular and other chronic diseases. A growing body of evidence demonstrates that health care professionals can effectively increase patients’ physical activity levels through brief clinical interventions that include brief advice, provision of written information, and follow up over subsequent consultations.
The recommended level for physical activity is 30 to 60 minutes of moderate physical activity (e.g. brisk walking) on most days of the week.
This information was provided by the network of community partners throughout the Champlain LHIN who are committed to the prevention of chronic disease in our community. The health educators and physiotherapists at the University of Ottawa Heart Institute (UOHI) Division of Prevention and Rehabilitation compiled the information and will plan to update it on an annual basis. If you notice inaccuracies or wish to add a program, please contact the UOHI Heart Health Education Centre at: Phone: 613-761- 4753 or 1-866-399-4432; email: [email protected]
Heart Wise Exercise Programs*
The University of Ottawa Heart Institute has partnered with many organizations throughout the Champlain LHIN to develop safe and appropriate exercise programs for people who have heart disease.
The goal of the Heart Wise symbol is to visually identify exercise programs that have been designated as meeting the conditions for safety and suitability for people with heart disease.
Heart Wise programs are intended for people who are interested or concerned about their heart health. Individuals who have heart disease will be accepted at designated Heart Wise locations provided they have approval from their doctor.
Heart Wise designated exercise programs meet the following criteria:
• Encourage regular, daily aerobic exercise • Incorporate and encourage warm up, cool down and self-monitoring with all exercise sessions • Allow participants to exercise at a safe level with progressive options to increase intensity if appropriate • Accept participants with a known history of cardiac disease – provided they have physician approval • Provide health screening for all participants • Have an emergency plan that is documented and known to all exercise leaders that includes o Mandatory, current CPR certification for all exercise leaders o Phone access to EMS and o The presence of an automated external defibrillator (AED)
These criteria could cover a variety of different levels and type of programs. Please read the program description provided to find the Heart Wise Exercise program most suitable for you. If you are unsure, please contact the program operator.
*This project is supported by the Government of Ontario
Programs displaying this symbol are designated Heart Wise programs
Ottawa East Ottawa East
Walking Clubs
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Ottawa Voyageurs Walking Adults Club Outdoor walking Varying times 613-731-5417 Seniors 2039 Gatineau View Cres. Tue & Thurs Adults Place D’Orléans Shopping 8:30 to 10:30 am Free 613-824-9050 Indoor walking Seniors Centre (Oct to May) 110 Place d’Orléans Dr Adults Bill Holland Informal Mall Walking Varies Free Seniors 613-824-9563 St. Laurent Shopping Centre Mon & Wed & Betty-Ann 613- Adults /Friendly Corner Wild About Walking Fri mornings (all Call 580-6744 Seniors 1200 St. Laurent Blvd Indoor Walking year) x26189 Club de Marche Santé Helene Berthelet Adults Centre Richelieu Vanier Outdoor walking All Season Free 613-580-2424 Seniors 300 Pères Blancs Ave x28464 Dempsey Walking Club Mon & Wed & Adults David Duffy Dempsey Community Centre Fri 10:30 to 12 $12.50/year Indoor walking Seniors 613-247-4846 1895 Russell Rd pm Monthly $35 Dome at Louis Riel Indoor Track Walking & Stationary Adults Sophie 613-830- Varies or Seniors 1659 Bearbrook bikes Seniors 1993 $20 Ottawa East
Orleans Volkssport Association Adults John Virag 613- Outdoor Walking Varies 1197 Grenoble Cres. Seniors 830-1995 [email protected] Ottawa Hostel Outdoor Club Adults Hiking Club outdoors Varies Brenda Briones 1420 Plumber Ave Seniors [email protected] Adults Outdoors Spring to Fall Free 613-564-1050 Seniors Jack Purcell Community 1x wk for 10 Centre Chris Rodgers or Adults Tues & Thurs wks $45 or 320 Jack Purcell Lane Indoor rehab walking Nancy Bullis Seniors 2:15 to 3:15 pm 2x wk for 10 613-564-1050 wks $70 Rendez-Vous des aînés Monique 613- francophones Seniors Mon & Wed & Free 580-6744 3349 Navan Rd Indoor Walking francophone Fri 9 to 10 am x23462 Navan, ON Wed & Fri 9 to $26 for 10 613-580-2424 Outdoors – walking 5km Adults Rockliffe Park Recreation 10 am weeks x36058 Centre 50+ Walking 380 Springfield Rd Outdoor – 2 to 3km Seniors Mon 9 to 10 am $2 drop in 613-842-8578 Walks – Fall & Spring Richelieu-Vanier Adults Tuesday 9 to 10 613-580-2424 Outdoor walking club Free 300 des Peres-Blanc Seniors am x28464 Running Room Walking Club Adults Sun 8:30 am & Running Room Outdoor walking 613-830-7539 Seniors Wed 6 pm 260 Centrum Blvd Kinburn Community Centre Tues 9:30 to 3045 Kinburn Side Rd Indoor walking 10:30 am Sept to Kinburn, ON June Superdome 1662 Bearbrook Rd Indoor walking All Call Call 613-590-1660 Gloucester, ON Ottawa East Pools
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Aquafit Soft Adults This class trains both cardiovascular Varies and muscle conditioning using the Seniors waters own natural resistance. $6.45 drop Bob MacQuarrie Recreation 613-824-0819 Jean- in or 6 Complex Aqua lite Marc Lacroix x227 or months: 1490 Youville Dr. An aqua fit program ideal for Natalie Kahale x238 Adults $151 individuals with fibromyalgia and Varies chronic fatigue syndrome, also Seniors suitable for those recovering from an injury or hip/knee replacement. Aquafit Soft This class trains both cardiovascular Adults and muscle conditioning using the Seniors $6.45 drop- waters own natural resistance. Tues & Thurs & 613-748-4222 France in or 6 Aquafit Cardio Fri Teriault-Saumur x223 Splash Wave Pool month $151 This class trains both cardiovascular Adults or Philippe Lemire 2040 Ogilvie Rd and muscle conditioning using the Seniors x229 or Kristin waters own natural resistance. Tittley x233 $3.50 drop Lane Swim and Lap swimming Adults Varies in Aquafit This class trains both cardiovascular Adults Tues & Thurs 2 $6.45 drop Daniel Berube 613- St-Laurent Complex and muscle conditioning using the Seniors to 2:45 pm in 742-0147 or Kevin 525 Coté St waters own natural resistance. Westerberg 613-742- $3.50 drop 5828 Lane swim and Lap swimming Adults Varies in Ottawa East
Aquafit (Various classes) $6.45 drop Ray Friel Centre This class trains both cardiovascular Adults Mon & Wed & 613-830-2747 Tosha in or 6 1585 Tenth Line Rd and muscle conditioning using the Seniors Fri 9:45 am Rhodenizer x231 or month $151 Orléans waters own natural resistance. Janet McGeein x228 Lane swim and Lap swimming Adults Varies $3.50
Low Intensity Exercise Programs
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Beacon Hill Community Older Adult Fitness Tues 9:15 to $78 for 15 Roger Seguin Centre Muscle toning, cardiovascular Seniors 10:15 am classes 613-748-9457 2132 Radford Court conditioning and some flexibility will be featured. Gentle Fitness A gentle approach to fitness Bob MacQuarrie Recreation including strength, cardio and Adults Mon & Wed 1to $150 for 14 J. Steers 613- Complex flexibility while taking into Seniors 2 pm classes 824-0819 1490 Youville Dr consideration limits due to join movement, arthritis, osteoporosis, etc. Tai Chi - Level 1 A gentle, peaceful way to tone and Overbrook-Forbes strengthen your body as well as Adults Community Centre improve concentration, co- Tues 6 to 7 pm $59.50 613-745-0073 Seniors 120-225, rue Donald St ordination and balance. The slow, graceful movements calm the mind and energize the body.
Ray Friel Centre Adults Variety of classes Varies $7.50 drop in 613-830-2747 1585 Tenth Line Rd Seniors Ottawa East Tai Chi A gentle, peaceful way to tone and strengthen your body as well as Adults Fri 1:30 to 2:30 improve concentration, co- Seniors pm Rideauview Community ordination and balance. The slow, $47 for 10 Centre graceful movements calm the mind 613-822-7887 classes 4310 Shorline and energize the body. 50+ Weight training Adults For the mature adult who wants to Thurs 10 am enhance physical and psychological Seniors well being. Ottawa East 50+ aerobics Mon – Sun Very low impact exercising using Adults 10:15 to 11:15 $7 drop in or 6 aerobics, stretching, flexibility and Seniors am or Wed 9 to month $149 weight-bearing exercises. 10:10 am Yogalates Pilates gives core stability and dynamic function, while yoga adds Adults $88 1x /wk for strength, flexibility, and spiritual awareness. Blend the ancient and Seniors 8 wks modern for a holistic and intelligent St-Laurent Complex approach to wellness of mind, body B. Robitaille 525 Coté St and breath. 613-742-3464
Yogalates Pilates gives core stability and dynamic function, while yoga adds strength, flexibility, and spiritual Adults Thurs 7 pm & $50 for 7 awareness. Blend the ancient and Seniors Sun 11am classes modern for a holistic and intelligent approach to wellness of mind, body and breath. Ottawa East 50+ Low Impact A low to mid-level aerobics class Adults Mon 10:15 am designed for participants 50+. Seniors Includes muscle toning and flexibility exercises. Low Impact - Strength & Tone Adults A low to mid-level aerobics class Tues 5 pm including muscle toning and Seniors flexibility exercises. 50+ Strength & Tone Muscle toning and strengthening and Adults Tues & Thurs a comprehensive stretching routine Seniors 10:15 am are an integral part of your workout. Strength & Tone with Flexibility Adults Wed 9 am B. Robitaille Safely increase your flexibility and Seniors strength using hand-weights, 613-742-3464 exercise bands, etc. Flexibility Do you hold tension? Have tight muscles? You will stretch every part of the body and relax those tight Adults Thurs 5 pm muscles as you improve your Seniors flexibility. A relaxation component at the end of the class will leave you with a relaxed body and mind and a refreshed outlook. Core Conditioning Pilates-style classes strengthen the body’s core muscles, increase Adults Sun 10 am flexibility, and help posture using a mat work. Ottawa East
50+ Low Impact- Core Condition Adults Low impact aerobics with a Fri 10:15 am combination of free weights and Seniors core strengthening taught in a group fitness class. Strength & Tone Adults Muscle toning and strengthening and Sat 10:15 am a comprehensive stretching routine Seniors are an integral part of your workout. Indoor Cycling Intro Discover the world of indoor group Adults Tues 6:30 pm cycling. Learn the basic routine and Seniors improve your strength and aerobic base. Strength Training Tues 10 to 11 am Betty Ann The Friendly Corner A complete and gentle workout don Seniors & Thurs 1 to 2 $12 Hamilton 613- 1200 St-Laurent Blvd seated to lively music. Includes light pm 580-6744 x26189 strength training. Y50 Classes consist of safe and gentle exercises designed to address the Mon & Wed & fitness needs of mature adult and Adults Fri 10:45 to special populations. May include Seniors any of the following: Low and 11:45 am $6.00 drop in YMCA-YWCA Orleans weight, low and ball, total muscle or Serge Tremblay 265 Centrum Blvd conditioning, low and stretch, Memberships 613-830-4199 walking and weights. available Learn Yoga Tues & Thurs Relax your body and mind. Various Adults 10:45 to 11:45 stretching postures to help tone your Seniors muscles, improve circulation and get am a boost of energy.
Ottawa East Individualized Exercise Options
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Women Alive – French only Overbrook Community Centre Women on Physical activity program for women Mon 6 to 7 pm 613-745-0073 120-225 Donald St limited income on limited income. Individual Conditioning Consultation A one-on-one personal consultation YMCA-YWCA Orleans Adults Serge Tremblay and two program updates to assist Varies 265 Centrum Blvd Seniors 613-830-4199 you in getting started and to help maintain your exercise program.
Personal Trainers
Name Address Email Phone Allen, Kimberly Fitness For Freedom [email protected] m Bob MacQuarrie Recreation Complex Bélanger, Cathy [email protected] 613-837-8337 1490 Youville Dr YMCA-YWCA Orleans Julien, Sherry [email protected] 613-830-8954 265 Centrum Blvd (Orléans) Bob MacQuarrie Recreation Complex [email protected] Kittelberg, Marian 613-824-0819 x230 1490 Youville Dr. a Bob MacQuarrie Recreation Complex Quenneville, Hélène [email protected] 613-834-4277 1490 Youville Dr. Bob MacQuarrie Recreation Complex Steers, Jennifer [email protected] 613-824-0819 x228 1490 Youville Dr. YMCA-WMCA [email protected] Tremblay, Serge 613-834-2330 265 Centrum Blvd(Orléans) a
Ottawa West
Ottawa West
Walking Clubs
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Jane Duncan Bayshore Shopping Centre Adults Heart Walk 7 days 7 to 9 am Free 613-829- 100 Bayshore Dr Seniors Indoor walking 7491 Constance Bay Kim 613- Adults Tues & Thur 9:30 Community Centre Indoor Walking Free 580 6744 Seniors to 10:30 am 262 Len Purcell Dr x26234 Walk and Stretch your Brisk walk along the Ottawa river Adults Brandi way to health Mondays followed by 30 minutes yoga cool Parents with $90 Pre- Borsten Metta Massage & Yoga 8 wks down and stretch at the Clinic in strollers are register 613-724- Clinic 10 to 11:30 am Westboro. welcome 4747 201-421 Richmond Rd Jaclyn Dovercourt Centre/ Tue & Thurs fall Adults Madill 613- Rehab Walking Club only 2:30 to 3:30 Free Indoor walking Seniors 798-8950 411 Dovercourt pm x244 Nisha Hazeldean Mall The In Club Mall Walkers Adults Mon to Fri 7:30 Mapara Free 300 Eagleson Rd Indoor Walking Seniors to 10:30 am 613-591- 1294 Ottawa West Thur 8 to 9 am Erskine Johnson Kim 613- Adults (until Oct 1) Thur Arena/Carp Fairgrounds Outdoor walking Free 580-6744 Seniors 8:45 to 9:45 am 3832 Carp Rd x26234 (after Oct 1) Kanata “Y” Fitwalk Free for Kerri Milan Power Walking Adults Kanata YMCA-YWCA Tuesday 9:30 am Members or 613-599- (Outdoor) Seniors 1000 Paladium Dr. $25 for 8 wks 0280 Lincoln Fields Shopping Centre Walking Club Adults Tues & Thurs 6 613-828- Indoor Walking Free Carling & Ottawa River Seniors to 9 am 3783 Parkway Barbara Manotick Gottawalk Adults Mon to Fri 10 to O’Brian 613 Manotick Arena Free Indoor Walking Seniors 11 am 580 6744 Doctor Leach Dr. x26173 Guest Mon to Sat 7 to 9 Merivale Mall Trekkers Walking Club Adults Services am or 11 am to Free 1642 Merivale Rd Indoor Walking Seniors 613-226- noon Sun 1290 Nepean Nomads Walking Marv Adults Club Outdoor Walking All season Free Hinton 613- Seniors 19 Beaumaris Dr. 828-3216 Nepean Sportsplex Indoor Walking Valerie Walking Club Adults Individual walking of a mapped Free Blais 613- Nepean Sportsplex Seniors course 728-8688 1701 Woodroffe North Gower Happy Hoofers Alfred Taylor Community Janice 613- Centre Adults Indoor Walking Wed 10 to11 am Free 580-6744 2300 Community Way (Nov Seniors x15251 to Apr) 2358 Roger Stevens Dr (May to Oct) Osgoode Walking Club Adults Mon 9:30 to Indoor Walking Free 5560 Osgoode Main St Seniors 11am Ottawa West Lincoln Fields Shopping Adults 613-828- Centre Indoor walking Call Call Seniors 3783 2525 Carling Ave Rehab Walking Club 1/wk for 10 Nancy Ron Kolbus Lakeside Adults Tue & Thurs wks $45 or Indoor walking Bullis 613- Gardens Seniors 2:15-3:15 pm 2/wk for 10 828-4313 2805 Carling Ave wks $70 Richmond Tues & Thurs Richmond Community Adults 613-838- Indoor Walking 10:30 to 11:30 Free Centre Seniors 5423 am 6095 Huntley Rd Hilda Running Room Walking $69.99 for 10 Beauregard Club Outdoor Walking Adults Seniors Varying times weeks 613-228- 1518 Merivale Rd 3100 Stittsville Walking Group Mon 1:30 to 2:30 Janice 613- Stittsville Community Adults Indoor Walking pm Fri 9to 10 am Free 580-6744 Centre -upstairs Seniors (until April 29) x15251 10 Warner-Colpitts Lane Mon & Wed & Superdome at Ben Fri 8 to 10 am or Adults 613-829- Franklin Park Indoor Walking Tues & Thur 2 to Call Seniors 3663 191 Knoxdale Rd 4 pm (Dec to Apr) Barbara Vernon Walking Club Adults Mon & Thurs 613-580- Vernon Community Centre Indoor Walking Free Seniors 9:30 to 11 am 6744 7950 Lawrence St x26173 Dale Walter Baker Walking Johnson Clubs Indoor walking Adults Seniors Free 613-580- 100 Malvery Dr 2420 x30307 West Carleton Walking 613-580- Adults Tues 9:30 to Club Indoor Walking Free 6744 Seniors 10:30 am Kinburn Community Centre x26234 Ottawa West Nepean Tues & Thurs 6 YMCA- Merivale High School Get W.I.T.H It! Walking Club- All to 8 pm (Nov to Free YWCA 1755 Merivale Rd Indoor Walking May) Kelly 613- 727-7070 Westgate Shopping Centre Leah 613- Indoor walking All Call Call 1309 Carling Ave 722-3433 McNeil Pharmacy Karen 613- Experimental Farm Sweet Beat walking group – outdoor All Friday 12 to 1 pm Free 722-7679 1081 Carling Ave Fitzroy Harbour Kim 613- Monday 9:30 to Community Centre Indoor walking club All Free 580-6744 10:30 am 100 Clifford Campbell St x26234 Mon & Wed 9 to Janice 613- Kars RA Centre All 10 am (until June Free 580-6744 1604 Old Wellington Rd Indoor Walking 29) x15251 Kinburn Community Kim 613- Thursday 10:30 Centre Indoor Walking All Free 580-6744 to 11:30 am 3045 Kinburn Side Rd x26234 Manotick Gottawalk Mon & Fri 10:30 Janice 613- Manotick Arena – upstairs Indoor Walking All to 11:30 am (until Free 580-6744 5572 Doctor Leach St June 27) x15251 Barbara Osgood Community Monday 9:30 to 613-580- Centre Indoor walking All 11 am (Sept to Free 6744 5560 Main St June) x26173 Richmond Memorial Community Centre – Tues & Thur Janice 613- upstairs Indoor walking All 11am to 12 pm Free 580-6744 6095 Perth Rd (until April 21) x15251 Richmond, ON Ottawa West
Pools
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
YMCA/YWCA A class of light exercise followed by Carlingwood a leisure swim for participants over Adults $6 drop in or 613-729-
200 Lockhart Ave the age of 50 designed to incorporate Seniors $33.72/month 7131 Aqua Vitality a social component to their workout in addition to staying active and fit $6.45 drop in or $3.35 drop Shallow-Lite in (seniors) or 6 This class trains both cardiovascular month $149 Julie Nepean Sportsplex and muscle conditioning using the Adults Membership Auchterlonie Varies 1701 Woodroffe Ave waters own natural resistance in the Seniors including 613-580- shallow end of the pool access to all 2828 x3 facilities (pool Lane swim and Lap swimming and aerobics) is $204/6 month Michelle Aquafitness Mon & Wed & Adults $6.45 drop in or Morissey This class trains both cardiovascular Fri 10:30 to Seniors 6 month $151 613-521- and muscle conditioning using the 11:15 am waters own natural resistance 4645 x223 Sawmill Creek Pool 3380 D'Aoust Ave Aquafit This class trains both cardiovascular Adults $6.45 drop in or Varies and muscle conditioning using the Seniors 6 month $151 613-521- waters own natural resistance 24645 x223 Lane Swim and Lap swimming Adults Varies $3.50 drop in Ottawa West Shallow-Lite This class trains both cardiovascular Adults Jennie Walter Baker Sports $6.45 drop in and muscle conditioning using the Seniors Queen 613- Centre Varies or $151/6 waters own natural resistance in the 580-2424 x 100 Malvern Dr month shallow end of the pool 30303 Lane swim and Lap swimming Adults Aqua-Lite/Healing Waters Membership This is a light intensity workout Aqua lite in designed for clients looking to reduce 1,3,6 month pain, strengthen muscles, increase and annual or Drop in fee Jennie Walter Baker Sports muscular endurance, flexibility and Adults & Tues & Thurs $7.50 Queen 613- Centre improve joint stability. Exercise in Seniors 1:15 pm adults/$6.45 580-2424 100 Malvern Dr water also improves back health, core strength, balance and posture. seniors or 10 x30303 This class is excellent for those class pass clients with any joint injury or $63.50 conditions; heart conditions or other adults/$53 chronic pain conditions seniors 613-798- 8950 Jan Senior Aqua Gibbon Dovercourt Recreation An aqua fitness class designed for Tues & Thurs x225 or Centre the more mature adult. Exercises are Seniors 11:15 to 12:15 Varies Kathleen 411 Dovercourt performed wit your health, safety, pm Finn x228 and enjoyment in mind or Christine Pelletier x236 Ottawa West
Aqua fitness $6.45 drop in Adults This class trains both cardiovascular Varies or 6 month Seniors and muscle conditioning using the $151 waters own natural resistance. Arthritis Program For individuals experiencing physical limitations in land-based exercise Goulbourn Recreation programs. Water can help prevent 613-831- Complex Tues & Thurs arthritic pain and stiffness and Adults 1169 1500 Shea Rd 10:45 to 11:30 $61.75 increase range of motion, while Seniors supporting your joints as your body am becomes buoyant. Decrease inflammation; strengthen muscles and joints with little post-exercise soreness. Lane swim and Lap Adults Varies $3.50 drop in
Aqua fit $6.45 drop in Adults This class trains both cardiovascular Varies or 6 month Seniors Kanata Wave Pool and muscle conditioning using the $151 613-591- 70 Aird Place waters own natural resistance. 9283 Lane Swim and Lap swimming Adults Varies $3.50 drop in
Vitality The Vitality Program is geared to participants over 50 years of age who $6.45 drop in Adults find the regular aerobics program too Varies or 6 month Seniors Pinecrest Recreation strenuous. We offer classes that will $151 613-828- Complex improve cardiovascular fitness, 3118 2250 Torquay Ave strength, muscular endurance, balance and coordination. Senior Lane Swim Adults Varies $3.50 drop in Lap swimming for adults aged 50+ Seniors Ottawa West Post Stoke Specifically designed for participants recovering from strokes, $100 this class features exercises that help Members/$140 with co-ordination, balance and non members muscular use. In addition to Post stoke Monday & for 2x/week or increasing overall functional ability clients Friday 2 to 3 pm $50 members/ this class gives stroke survivors an $70 non opportunity to meet and share members for experiences with others in the same 1x/week situation. Participants are encouraged to bring an assistant. Aqua Arthritis Aquafit to aid in the relief of joint Carla Soloway Jewish discomfort due to arthritis. A gentle $50 Adults Wednesday 2 to Gencher Community Center program for both shallow and deep members/$70 Seniors 3 pm 613-798- 21 Nadolny Sachs Pvt participation. The program focuses non members on range of motion, flexibility with a 9818 x278 mild cardiovascular component as well. Aqua Waves The best of both shallow and deep water aqua fit. Aqua waves focuses Adults Mon to Fri 9:30 Membership on cardiovascular endurance with Seniors to 10:15 am required full body toning and an aqua stretch segment for relaxation. Aqua belts are provided for flotation. After Work Energizer Adults Mon & Wed 6 to Re-energize yourself after a long day Call for details with the de-stressing powers of Seniors 6:45 pm exercise in the water.
Ottawa West Low Intensity Exercise Programs
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT $180.00 Please pre- Classes combine practical register or information on stress People with Special Starter Metta Massage and Yoga high blood Package: management and wellness with Lori Clinic pressure or Initial gentle yoga-based activity to Tuesdays 8 wks Chamberland 201-421 Richmond Rd recovering assessment improve heart and lung 10:15 to 11:45 am 613-724- HeartFit and Recovery from, or at and 2 functioning, balance and 4747 Program overall strength and flexibility. risk of heart additional Certified yoga instructors are disease classes per trained in CPR. AED on site. week free until Jan 31, 2010 Older Adult Fitness Mon 2:10 to 3:10 pm Muscle toning, cardiovascular Seniors or Tues & Thurs 9 to conditioning and some flexibility 10 am will be featured. Chair exercise Lisa-Anne Eva James Memorial A complete and gentle workout don Seniors Wed 1:30 to 2:30 pm $4 drop in or Robichaud Community Centre seated to lively music. Includes light $49 to $57 613-271- 65 Stonehaven strength training. 1x/week 0712 x225 Stretch and Strength This class features a series of Mon 12 to 1 pm or Adults exercises for all major muscle groups Wed 10:45 to 11:45 Seniors using dumbbells and Dyna-bands, am sandwiched between a warm-up stretch and a cool-down Ottawa West Strength and Stretch This class features a series of Mon 10:15 to11:15 $110 for 14 exercises for all major muscle groups Adults using dumbbells and Dyna-bands, am classes sandwiched between a warm-up stretch and a cool-down. Yogalates Pilates gives core stability and dynamic function, while yoga adds Janis Phillips Adults $84 for 16 613-591- strength, flexibility, and spiritual Wed 8:30 to 9:30 pm awareness. Blend the ancient and Seniors classes 9283 x306 modern for a holistic and intelligent Kanata Leisure Centre approach to wellness of mind, body, 70 Aird Place and breath. Low and Core Low impact cardiovascular segment Adults Tues 5 to 6 pm $54 and core strength training with Seniors equipment (weights, tubing and exercise ball). Gentle Movement A fitness program for those with any of the following medical conditions: Wed 11:30 am to $31-56 for 8 Adults Fibromyalgia, MS or minor stroke. 12:30 pm weeks Designed to enhance flexibility, range of motion, strength, balance, self-esteem and general wellness. Ottawa West Gentle Yoga Adults Mon 2 to 3 pm or $84 for 16 Ideal for people 50 years and older! Develop awareness, flexibility and Seniors Thurs 2 to 3 pm classes strength. Strength Training Increase your energy level and gain confidence to use weights and cardio machines in our facilities. Learn Seniors Mon to Fri $54 stretching, warm-up and strengthening techniques that may
help you prevent injuries and increase your functional activity. Stretch and strength Wed & Fri 10:15 to Muscle toning and strengthening and Seniors 11:15 am or Wed 2 $54 a comprehensive stretching routine to 3 pm are an integral part of your workout Ottawa West Gentle Joint tone & stretch $41 for 8 Designed for those with joint or Adults Mon & Wed & Fri weeks 1 balance related difficulties and Seniors 9:15 to 10:15 am incorporates a gentle tone and stretch class/week program. Older Adult Fitness Muscle toning, cardiovascular Mon & Wed & Fri $54 for 12 conditioning and some flexibility Seniors will be featured. Options for making 9:15 to 10:15 am classes Janet Kanata Seniors Centre the exercises easier or more difficult Baigent 613- John Mlacak Centre will be given each class. 599-4480 2500 Campeau Dr. Chair-exercise x23 Exercises are performed while sitting in a chair, or using the chair as an adaptive device. Designed to improve muscle tone, flexibility and Adults Mon & Fri 10:30 to $31 for 7 endurance. Excellent alternative to Seniors 11:30 am classes low impact aerobics when combined with walking. Chair-ercise is ideal for those with arthritis, osteoporosis or those starting an exercise program. Stretch and Strength Kinburn Client Service This class features a series of Adults Mon 1:15 pm or Tue $41 for 8 613-580- Centre exercises for all major muscle groups Seniors 10:30 am classes 2424 x33230 5670 Carp using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. M. Pinecrest Recreation 50+ weight training Adults $31 for 7 Monyahan Complex For the mature adult who wants to Wed 9 am Seniors classes 613-828- 2250 Torquay enhance physical and psychological well being. 3118 Ottawa West
Gentle Joint Tone and Stretch $6.00 drop in Richmond Memorial Tues 10:45 am to Designed for those with joint or Adults or 613-580- Community Centre 12:45 pm or Thurs 7 balance related difficulties and Seniors Membership 2424 x33230 6095 Perth St to 8:30 pm incorporates a gentle tone and stretch available program.
Older Adult Fitness Muscle toning, cardiovascular conditioning and some flexibility will be featured. Karen Fernie Manotick Arena Mon 8:15 am or Tues $35.25 for 8 Gentle Joint (seniors) Seniors 613-580- 5572 Doctor Leach Dr. & Thurs 10:30 am classes Learn to ove safely to regain lost 2424 x30264 flexibility and vigour , improve your health, and bring ahappier state of mind. Seated and standing exercises geared to individuals needs. Ottawa West Yogalates Pilates gives core stability and dynamic function, while yoga adds Adults $81 for 13 strength, flexibility, and spiritual Fri 9:45 to 10:45 am awareness. Blend the ancient and Seniors classes modern for a holistic and intelligent approach to wellness of mind, body and breath. Nepean Creative Arts Lisa Zanyk Centre Older Adult Fitness Wed $57 613-596- 11-35 Stafford Rd Bells Muscle toning, cardiovascular Seniors 1 to 2 pm for 14 classes 5783 Corners conditioning and some flexibility will be featured. Stretch & strength This class features a series of exercises for all major muscle groups Adults Mon $54 for 13 using dumbbells and Dyna-bands, Seniors 1 to 2 pm classes sandwiched between a warm-up stretch and a cool-down. Ottawa West
Indoor Cycling Training $41.75 for 5 S. Papai 613- Discover the world of indoor group Adults classes or Sun 7 pm 580-2828 cycling. Learn the basic routine and Seniors $227 for 28 x46681 improve your strength and aerobic classes base. Heart Health Nepean Sportsplex Improve your fitness with this heart 1701 Woodroffe Ave health low intensity program. $41 for 1x M. Lalonde Participants are required to complete Adults Mon & Wed & Tues week for 8 613-580- a health questionnaire. A physician Seniors & Thurs weeks or $89 2828 x41225 assessment, stress test, etc. may be for 26 classes required. Medical clearance for individuals with cardiac disease is required. Older adult fitness S. Papai 613- Muscle toning, cardiovascular Mon & Wed & Fri Seniors 580-2828 conditioning and some flexibility 10:45 am will be featured. x46681
Chair-exercise (seniors) A series of exercises will be performed while sitting in or L. Dondale standing by a chair, using free Seniors Wed & Fri 9 am 613-580-
weights, tubing and balls to 2828 x41264 condition and strengthen the mind and body
Nifty 50s Designed for the over 50’s with low S. Papai 613- Adults impact exercises, chair based Tues & Thurs 9 am 580-2828 Seniors exercise is available as an option for x46681 people with limited mobility. Caters for all levels of ability and fitness. Ottawa West
Freedom 55 Classes All around fitness and strength Tues & Thurs 7:30 training designed for the over 50 pm group. Includes cardio, strength Dale $6.45 drop in Walter Baker Centre training and flexibility. Adults Johnson 613- or 6 month 100 Malvern Rd Seniors 580-2424 $149 Fit n’ Tone x30307 Variety of fitness activities that will Mon 9:30 am or keep your workout fresh and Thurs 10:30 am inspiring. Includes low impact, step and strength training. Y50 Classes consist of safe and gentle exercises designed to address the fitness needs of mature adult and Mon & Wed & Fri special populations. May include any 10:30 to 11:30 am of the following: Low and weight, Adults $6.00 drop in YMCA-YWCA Nepean low and ball, total muscle Tomislav Seniors or 1642 Merivale Rd Merivale conditioning, low and stretch, Rracika 613- Adults Memberships Mall walking and weights. 727-7070 Seniors available Learn Yoga Relax your body and mind. Various Mon 8 to 9 pm or stretching postures to help tone your Wed 11:30 am to muscles, improve circulation and get 12:30 pm or 7:05 to a boost of energy. 8:30 pm Ottawa West
Y50 Classes consist of safe and gentle exercises designed to address the fitness needs of mature adult and Mon & Wed 10:15 to special populations. May include any 11:10 am YMCA-YWCA of the following: Low and weight, $6.00 drop in Allison Carlingwood low and ball, total muscle Adults or Fitzgerald 200 Lockhart St conditioning, low and stretch, Seniors Memberships 613-729- Just off Woodroffe walking and weights. available 7131 Yoga Level 1 Relax your body and mind. Various Mon & Wed 6 to stretching postures to help tone your 7:15 pm muscles improve circulation and get a boost of energy. Yoga - Level 1 Mon 5:30 to 6:30 pm Relax your body and mind. Various Adults or Tues 9:30 to 10:30 stretching postures to help tone your Seniors pm Sat 9:30 to 10:30 muscles, improve circulation and get am a boost of energy. National Capital Region Low impact YMCA-YWCA $31 for 7 613-599- The cardiovascular component of Adults Thurs 9:30 to 10:30 Kanata classes 0280 this class is a no bounce style where Seniors am 1000 Palladium on foot remains on the floor at all times. Low & Strength Low impact cardiovascular segment Adults Tues & Thurs 9:15 and strength training with weights Seniors am and/or other equipment. Ottawa West Balance and stability Maintain and improve your balance Adults Tues & Thurs 10:30 $32 for 8 and stability through exercise. Props Seniors to 11:30 am classes such as resistance bands and balls will be utilized. Sandy Sutherland Cardio and Strength Combination of no bounce Adults Tues & Thurs 9:15 to $49-$57 Stittsville and District movements done to upbeat music. Seniors 10:15 am 1x/week Community Centre Finish with resistance training. 10 Warner-Colpitts Ln. Functional Fitness Membership: Designed for those with arthritis or $618/year or Mon & Tues & Wed $52/month for osteoporosis, these low impact Adults 613-831- & Thu 10:20 to adults; classes increase strength and Seniors 1169 cardiovascular fitness. Participants 11:20 am $468/year or are welcome to remain seated or use $39/month a chair for assistance. seniors Family Physiotherapy Stephen Centre Forever Young Fitness & Seniors Mon & Wed 9-10 am Free for 65+ Cordani 521- 12-1309 Carling Ave balance Class 9800 x232 Westgate mall Ottawa West Vitality Plus Low impact class. Mon & Tues & Wed Share the life enhancing benefits of Adults & Thurs 10:20 to regular exercise and have fun with Seniors this low impact class that combines 11:20 am cardiovascular exercises, muscle toning and stretching Membership required Functional Fitness Carla Soloway Jewish Designed for those with arthritis or Gencher Community Center osteoporosis, these low impact 613-798- 21 Nadolny Sachs Pvt Adults Tue & Thurs 11:25 classes increase strength and Seniors am to 12:10 pm 9818 x278 cardiovascular fitness. Participants are welcome to remain seated or use a chair for assistance. $160 members Silver and Strong or $220 non Trainer leads you through a program Tues &Thurs 1-2 pm members of balance , resistence training and low impact cardio.
Individualized Exercise Options
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Stollercising Classes Combination of speed walking and Boomerang Kids New moms & Tues & Thurs 10:15 613-722- jogging while pushing your stroller Free 261 Richmond Rd moms-to-be to 11:15 am 6671 with stretching and strengthening exercises. City Wide Sports Fit For Hockey Adults 613-580- Benn Franklin Place Increase awareness of the Varies Seniors Males 2854 101 Centrepointe Dr. requirements for fitness hockey. Ottawa West Never Too Late for Sports Leslie City Wide Sports for Women Women Coburn Ben Franklin Place This program targets less active Multicultural Varies Varies 613-580- 101 Centrepointe Dr. multicultural women who have Communities 2424 difficulties accessing mainstream x41086 physical activity programs. Semi-private Post Cardiac Program We can help you regain your mobility, independence and $8.50 drop in confidence through a private or Adults or $70 to $112 semi-private session. Your fitness Seniors membership level and recovery time will both improve. A referral letter from your physician is required. WOW – Women on Weights Mon & Thurs 9 to Experience the benefits of weight Women $128 to $137 9:55 am training in our Fitness Centre. Women on Weights & More Strength training with weights, along with a variety of activities Mon 7:45 to 8:40 Jaclyn Dovercourt Community and experience will improve bone Women pm or Wed 6:45 to $103 to $110 Madill 613- Centre density and fitness, and also elevate 7:40 pm 798-8950 411 Dovercourt Ave body, mind & overall well being! Suitable for women of all ages & x244 fitness levels. Senior Weight Training Seniors have much to gain from participating in a strength training Seniors Varies $103 to $137 program. This class focuses on performing exercises with guidance on proper form and safety. Osteofit Perform muscle strength and endurance Tues 1:30 to 2:25 Adults exercises that will increase functional pm or Thurs 10 to Seniors ability under the guidance of the 10:55 am instructor. Designed for individuals who have a mild case of osteoporosis. Ottawa West Foster Farm Community Women Alive Women on 613-828- Centre Physical activity program for Varies limited income 2004 1065 Ramsay Cres. women on limited income. Women Alive Kanata Leisure Centre Women on 613-591- Physical activity program for Varies 70 Aird Place limited income 9283 x306 women on limited income. Individual Conditioning YMCA-YWCA Consultation Allison Carlingwood A one-on-one personal consultation Adults Fitzgerald Varies 200 Lockhart St and two program updates to assist Seniors 613-729- Just off Woodroffe you in getting started and to help 7131 maintain your exercise program. Individual Conditioning Consultation Tomislav YMCA-YWCA Nepean A one-on-one personal consultation Adults Rracika 1642 Merivale Rd Merivale Varies and two program updates to assist Seniors 613-727- Mall you in getting started and to help 7070 maintain your exercise program. Individual Conditioning Consultation National Capital Region A one-on-one personal consultation Adults 613-599- YMCA-YWCA Kanata Varies and two program updates to assist Seniors 0280 1000 Palladium you in getting started and to help maintain your exercise program.
Patrick Tuesday 2-2:45 pm Beriault Chair fitness, balance training, light Many times/location Somerset West 613-238- caslisthenics, ROM, stretching, across Community Health Centre 8210 x2241 Yoga, Tai Chi, interactive dynamic Seniors 55+ Chinatown/Italian Free Seniors Fitness Program Patrick physical activity and exercise in a village and 55 Eccles St Beriault group setting Hintonburg also 613-238- available 8210 x2241 Ottawa West Develop healthy lifestyles with families. Each session incorporates Somerset West nutritional info and physical activity Community Health Centre Adults 20 + & Wednesday 4 from a hands on perspective for Free Family Get Together child 6+ to 6 pm both adults and child. Bus ticket 55 Ecles St and healthy snacks are provided each session.
Personal Trainers
Name Address Email Phone Fitness For Freedom 613-260- Allen, Kimberly [email protected] In home personal training 2703 Bob MacQuarrie Recreation Complex 613-837- Bélanger, Cathy [email protected] 1490 Youville Dr. 8337 Fitness For Freedom 613-260- Chant, Jonathan [email protected] In home personal training 2703 Kit Flynn & Associates 613-729- Flynn, Kit In-home Personal Training & Nutritional Counseling [email protected] 4653 Website: www.kitflynn.ca YMCA-YWCA Orleans 613-830- Julien, Sherry [email protected] 265 Centrum Blvd (Orléans) 8954 Bob MacQuarrie Recreation Complex 613-824- Kittelberg, Marian [email protected] 1490 Youville Dr. 0819 x230 613-735- Best Western Fitness 3534 Lesco, Sandy [email protected] Trainer/Instructor or613-735- 0474 HGMH Pool 613-330- Macleod, Danielle Full 360 Personal Training 9360 Ottawa West 613-321- Nott, Julie [email protected] 4824 Bob MacQuarrie Recreation Complex 613-834- Quenneville, Hélène [email protected] 1490 Youville Dr. 4277 613-726- Rispoli, Maddalena Private Contractor [email protected] 6523 Bob MacQuarrie Recreation Complex 613-824- Steers, Jennifer [email protected] 1490 Youville Dr. 0819 x228 613-253- Strickland, Melody [email protected] 3224 613-687- Townshend, Denise Private Contractor [email protected] 5248
Ottawa Centre
Ottawa Centre
Walking Clubs
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Roger Bytown Walkers “Walk-in” 1 session $5 or Burrows University of Ottawa Fitness and competitive walking Adults sessions Wed 6 5 sessions: $20 613-850- Sports Centre (Outdoors) Seniors pm or Members or Members 1451 801 King Edward Sat 9 am $150/year www.bytown walkers.ca
Carleton Heights Mike Falor Adults Walking Club Outdoor Walking Group Spring to Fall 613-226- Seniors 1665 Apeldoorn Ave 2208
Centretown Community Friday 1 to 2:30 Adults 613-233- Health Centre Outdoor Walking Group pm (Sept to Free Seniors 4443 420 Cooper St June) Dempsey Community Mon & Wed & Adults 613-247- Centre Fri 10:30 to Call Indoor Walking Seniors 4846 1895 Russell Rd noon Heron Senior aWalking Mon & Fri Adults 613-247- Club Indoor Walking 10:30 to noon call Seniors 4802 1480 Heron Rd (all year) Hintonburg Community Adults Mon & Fri 9 to 613-798- Centre Indoor Walking Free Seniors 10 am 8874 1064 Wellington Ave Ottawa Centre
Hunt Club Riverside Bill Walking Club Adults Griffiths Hunt Club Riverside Outdoor Walking Tues 8 to 9 am $59/year Seniors 613-521- Community Centre 1392 3320 Paul Anka Dr. Hunt Club Riverside Adults Tues & Thurs 613-260- Indoor Walking Free 3320 Paul Anka Seniors 1:15 to 2:15 pm 1299 Deidre Old Ottawa South Adults Mcquillan Walking Club Outdoor Walking Wed 9 am Free Seniors 613-247- 260 Sunnyside Ave 4872 Katherine $61 for 1x/wk Adults Tues & Thurs Watcham Indoor Walking or $108.50 for Jack Purcell Community Seniors 2:30 to 3:30 pm 613-564- 2x/wk Centre/ Rehab Walking 1050 320 Jack Purcell Lane Adults 613-564- Outdoors Spring & Fall Free Seniors 1050 Guest Billings Bridge Shopping Pacesetters’ Walking Club Adults Mon to Fri 7:30 Services Centre Call Indoor Walking Seniors to 10 am 613-521- 2277 Riverside Dr E 6740 Rideauview Community Wed 1 to 2:30 Fred Barret Adults Free registration Centre Winter Walking Club pm or 9 to 613-822- Seniors preferred 4310 Shorline Dr 10:30 am 7887 Running Room Walking Phil Marsh $69.99 for 10 Club Outdoor Walking Adults Varying times 613-233- weeks 901 Bank St 5617
Running Room Walking Jason $69.99 for 10 Club Outdoor Walking Adults Varying times Wilson 613- weeks 160 Slater St 233-5165 Ottawa Centre
Rideau Centre Senior Walkers Adults Sandy Hill Community Outdoor Walking Mon & Thurs Free Seniors Sandy Hill Health Centre (Natacha) 221 Nelson St 613-244- Mon to Thurs 8 2816 Rideau Centre Seniors to 10:30 am (all Call 50 Rideau St Indoor walking year) Barbara Greely Community Mon &Wed O’Brian Adults Centre Indoor walking 9:30 to 11 am Free 613-580- Seniors 1448 Meadow Dr. (Sept to June) 6744 x26173 Mon to Fri 7:30 The Good The Good companions to 11 am Companions Indoor walking All Call 670 Albert St Spring, Summer 613-236- & fall 0428 x200 White Cross Dispensary Sweet Beat Walking Group – Tuesday 12 to 1 Karen 613- Rideau Canal All Free outdoor pm 233-4029 264 Elgin St
Pools
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Vitality Fitness A class of light exercise followed by 613-247- a leisure swim for participants over Summer: 8:15 to Adults $4.50 drop in 4938 Nicole the age of 50 designed to 9 am or Fall: Brewer Pool Seniors 6m $149 Saikaley incorporate a social component to 10:15 to 11 am 216 Hopewell Ave x223 or Sue their workout in addition to staying Beckon active and fit x224 Lane swim and Lap swimming for Adults 11 to 1:30 pm $3.50 drop in youth and adults only Ottawa Centre
Aqua fitness Mon to Fri 9 to This class trains both cardiovascular Adults 10 am or Mon to $6.45 drop in and muscle conditioning using the Seniors Thurs 7:30 to 6m $151 Chris Wagg Canterbury Pool waters own natural resistance. 8:30 pm 613-247- 2185 Arch St 4942 Lane swim and Lap swimming for Adults Varies $3.50 drop in youth and adults only
Fifties Plus Fitness Two 90-minute fitness classes Tracy Carleton University Adults Mon to Fri 9:30 Gagnon including strengthening with $212 1125 Colonel By Dr. dumbbells, dynabands and fitness Seniors to 11 am 613-520- balls, plus water exercise class each 2600 x8458 week for 14 weeks. Aqua fit Mon & Wed & This class trains both cardiovascular Adults $6.45 drop in Donald Fri 9:30 to 10:30 Harris or Champagne Pool and muscle conditioning using the Seniors 6m $151 am Michelle 321 King Edward waters own natural resistance. Jalbert 613- Lane swim and Lap swimming for $3.50 drop in Adults Varies 244-4402 youth and adults only 6m $189 Aqua fitness 613-247- This class trains both cardiovascular Adults $6.45 drop in 4821 Sarah Tues 8 pm and muscle conditioning using the Seniors 6m $151 Turney waters own natural resistance. x227 or Deborah Anne Kirwan Greg Pool Bender 1300 Kitchener Ave Lane swim and Lap swimming for $3.50 drop in x225 or Adults Varies youth and adults only 6m $157 Rhonda Plosenski x226 Low impact Aqua fit Adults $6.45 drop in Megan Leah Jack Purcell Community This class trains both cardiovascular Seniors 6m $151 or Linda Centre and muscle conditioning using the Varies Pajot 613- 320 Jack Purcell Lane waters own natural resistance Lane Swim and Lap swimming for 564-1051 Adults $3.50 drop in youth and adults only Ottawa Centre
50+ Vitality Aqua fit A class of light exercise followed by Mon & Wed & Louise a leisure swim for participants over Adults $6.45 drop in Fri 10:15 to Mayer or Lowertown/ Basse-Ville the age of 50 designed to Seniors 6m $151 Pool incorporate a social component to 10:45 am Katrina 40 Cobourg their workout in addition to staying Rybak 613- active and fit. 244-4406 Lane swim and lap swimming for Adults Varies $3.50 drop in adults only Aqua fit - Various classes This class trains both cardiovascular Membership Adults and muscle conditioning using the including use Ottawa Athletic Club of all facilities 613-523- waters own natural resistance. Varies 2525 Lancaster Rd Summer $199 1540 Lane swim & Lap swimming for or Year round: Adults adults only $545
Gentle Aqua fit Mon & Wed & Adults $6.45 drop in This class trains both cardiovascular Fri 10:30 to Seniors 6 m $151 Plant Recreation Centre and muscle conditioning using the 11:20 am 613-232- 930 Somerset West waters own natural resistance. 3000 Lane swim and Lap swimming for Adults Varies $3.50 drop in youth and adults only Mon & Wed 9:30 to 10:15 am Shallow Aquafit or 5:15 to 6 pm This class trains both cardiovascular Adults or Tues & Thurs Sue YMCA Metro Central and muscle conditioning using the Seniors 8:30 to 9:15 am $6 drop in or Morrison 180 Argyle Ave waters own natural resistance. or 6 to 6:45 pm $33.72/m 613-237- or Fri 9:30 to 1320 x5066 10:15 am Lane swim and Lap swimming for Adults Varies youth and adults only
Ottawa Centre
Low Intensity Exercise Programs
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Sit to be Fit! Gentle fitness class designed for the Mon 1 to 2 pm or senior participant who wants and Adults Wed 1:15 to 2:15 $75 for 12 wks needs an alternative to the traditional Seniors exercise class. You will tone and pm Canterbury Community strengthen using light hand weights 613-247- Centre and body resistance. 4869 2185 Arch St 50+ fitness Comprehensive program consisting aerobic conditioning, muscular Adults Varies $80 strength and endurance training, core Seniors conditioning and balance and flexibility development. Ottawa Centre
50+ fitness Very low impact exercising using Adults Wed 10:15 to 11:15 aerobics, stretching, flexibility and Seniors am weight-bearing exercises. 50+ Gentle Fitness A gentle approach to fitness including strength, cardio and Adults Fri 10:15 to 11:15 flexibility while taking into Seniors am Carleton Heights consideration limits due to join $50 1x/wk or Linda Community Centre movement, arthritis, osteoporosis, $85 2x/wk or Leeson 613- 1665 Apeldoorn Ave etc. $115 3x/wk 226-2208
50+ Tone & Stretch Safely increase your flexibility and Adults Tue & Thurs 11 am strength using hand-weights, Seniors to noon exercise bands, etc. Ottawa Centre
Fit Fellows (50+) An all-around fitness and strength training program especially designed Adults Mon & Wed 11:30 for men in the over 50 age group. Seniors am to 12:15 pm Cardio, free-weight strength training, flexibility, co-ordination. Chair Exercise with Gentle Fitness Seniors with Mon & Wed 1 to For those starting an exercise arthritis, 1:45 pm or Fri program (specifically seniors) and osteoporosis or a 11:30 am to 12:15 designed with the use of a chair as an decrease in joint pm assistive device. Improvement in movement balance, flexibility and muscle tone is the main focus of the program. Stretch & Strength for Mature Adults This class features a series of Tues & Thurs 7:30 exercises for all major muscle groups Adults $145 2x/wk or to 8:30 am or Sat 9 using dumbbells and Dyna-bands, Seniors $65 1x/wk to 10 am sandwiched between a warm-up stretch and a cool-down.
Lifetime Fitness for Mature adults This course is for people over 50 years, combining lectures with Adults $140 for 5wk exercise sessions in the Fitness Varies Seniors program Centre. The objective is to teach you how to lift weights effectively and safely in a fitness club or at home.
Bone Building The objective of this unique program is to teach women and men 35+ Adults Sat 8 to 11 am $140 years of age how to prevent Seniors osteoporosis through lifestyle modification. Ottawa Centre
Fun with Food & Fitness Free Childcare An 8 week session to help adults 2 1/2 hours weekly Adults support & bus adopt a healthier lifestyle through Fall & Winter Seniors tickets provided Centretown Community walking, gentle exercises, nutrition Sessions if needed 613-233- Health Centre sessions and social support. 4443 420 Cooper St Seniors Exercise Gentle stretching, strengthening and Mon & Thurs 2 to Seniors Free coordination exercises done while pm seated. Beyond the Chair. It encourages you to increase the Penny The Good Companion muscular strength in your legs Adults Thursday 10:30 to Durocher
670 Albert St by standing and exercising Seniors 11:30 am 613-236- with the security of having a 0428 x200 chiar nearby if needed.
Vitality Program Very low intensity classes that will Greenboro Community improve cardiovascular fitness, Centre Adults Mon & Fri 10:30 $95 16 wk 613-580- strength, muscular endurance, 363 Lorry Greenberg, Seniors to 11:30 am session, daily 2805 balance and coordination. Chair Ottawa option available
Gold Club Designed for the active mature Jaclyn Dovercourt Community $8.50 drop in or client, this low impact fitness Adults Mon & Wed & Fri Madill 613- Centre $70 to $112 program includes a cardiovascular Seniors 11 am 798-8950 411 Dovercourt Ave memberships component, light strength training x244 and stretching in a friendly social atmosphere. Ottawa Centre
Cardio & strength for seniors A combination of no bounce Seniors Mon & Wed 9 am movements done to upbeat the music. Finish with resistance training Fitness 50+ Comprehensive program consisting Joelle Heron Rd Community aerobic conditioning, muscular Adults Tues & Thurs 9:15 $50 for 12 or Zakhour Centre strength and endurance training, core Seniors to 0:15 am $80 for 24 613-247- 1480 Heron Rd conditioning and balance and 4888 flexibility development. Chair exercises Mon & Wed 10:30 A complete and gentle workout don Seniors seated to lively music. Includes light to 11:30 am strength training. Tai Chi (55+) A gentle, peaceful way to tone and strengthen your body as well as Tues 10:15 to 11:15 improve concentration, co-ordination Seniors $92 am and balance. The slow, graceful movements calm the mind and energize the body. Chaircise Hunt Club Riverside A series of exercises will be 613-521- Community Centre performed while sitting in or Mon 11:15 am to 1392 3320 Paul Anka Seniors $65 standing by a chair, using free 12:15 pm weights, tubing and balls to condition and strengthen the mind and body. Seniors Strength Training (55+) Exercises using light to moderate Fri 10:15 to 11:15 hand weights, therabands and Seniors $65 am resistance exercises in the process of building your muscle tone. Ottawa Centre
Rehab Walking (Special Needs) Walk in a safe supervised small group environment. Clients may bring their walking aids if required. In addition to walking, we offer Adults Tues & Thurs 2:30 $120 for 24 seated stretching, strengthening and Seniors pm classes balancing exercises. The program goals are to improve walking independence, increase mobility, K. Jack Purcell Community building stamina, balance and Watcham Centre gaining confidence. 613-564- 320 Jack Purcell Lane Seated Aerobics 4106 (Special Needs) Adults $67.50 for 12 A workout designed to increase Tues 5:30 pm cardiovascular fitness as well as tone Seniors classes and build upper-body strength for persons with disabilities. 50+ Weight Training Adults $60.50 for 11 For the mature adult who wants to Thurs 9:30 am enhance physical and psychological Seniors classes well being. Ottawa Centre
Yoga Gentle (adult) Relax your body and mind. Various stretching postures to help tone your muscles, Adults Mon 9:45 to 10:45 $69 for 10 improve circulation and get a boost Seniors am classes of energy. C. Primeau Plant Recreation Centre 613-232- 930 Somerset West 3000 Older Adult Fitness Mon 11 am to 12 $69 for 10 Muscle toning, cardiovascular Seniors conditioning and some flexibility pm classes will be featured.
Low impact A low to mid-level aerobics class $6.45 drop in 6 designed for participants 50+. Seniors Varies m $151 Includes muscle toning and flexibility exercises. Ottawa Centre
GroupFIT programs We offer a variety of classes for the beginner, intermediate and advanced Various times 3m & annual Adults 613-733- exerciser to choose from. From the throughout the membership Seniors 5100 x312 high energy cardio classes to week available strength focused programs, these are RA Centre a great way to kick start your 2541 Riverside Dr. exercise routine
Tai Chi FIT In these classes, one will learn Tai Adults 12 weeks Thurs 613-733- $109/$134 Chi forms, slow diaphragm breathing Seniors 10:30 to 11:30 am 5100 x312 and improve balance while increasing circulation and strength. Gentle Pilates Gentle Pilates is ideal for those working with back pain, arthritis, osteoporosis, injury rehabilitation or 12 weeks Tues or those who have been away from Adults 613-733- Thurs 10:45 to $109/$134 exercise for a while. Awaken your Seniors 5100 x312 11:45 am core, strengthen and lengthen your muscles and improve body awareness as you learn the basic principles of Pilates. Strength Training for Seniors Exercises using light to moderate 6 weeks Tues 10:30 613-733- hand weights, therabands and Seniors $79/104 am 5100 x312 resistance exercises in the process of building your muscle tone. Various times and activities 613-733- Seniors Club Seniors Call for details throughout the 5100 x360 week Ottawa Centre
Karen Rockcliffe Park Stretch & Strength Venema Adults $95 for 12 Recreation Centre Safely increase your flexibility and Mon 6 pm 613-580- Seniors classes 360 Springfield Rd strength using hand-weights, 2424 exercise bands, etc. x36058 Stand up! Fall prevention Somerset West Program lasts 12 weeks and consists Ginette Community Health of three components: group Drouin 613- Seniors Free Centre exercises, exercises at home, and 238-1220 55 Eccles St discussion sessions on fall x2351 prevention. Chair exercise Tues 1:30 to 2:30 A complete and gentle workout don Seniors seated to lively music. Includes light pm strength training. 613-789- Free Mise en Forme (French) 6309 Vous Familiarisez avec l’équipement Mon 10:30 to 11:30 d’aérobie, les appareils Seniors Sandy Hill Community pm Health Centre d’entraînement en résistance et les 221 Nelson St poids libres. Stand Up A free 10-week balance exercise Natacha program. Mon 2:30 to 3:30 Ducharme Offers exercise component twice a Seniors pm or Thurs 2:30 to Free 613-244- week and a 30- minute health 3:30 pm 2816 education session once a week. Offered in French. YMCA-YWCA Learn Yoga $6 drop in or Rob Glen Downtown Relax your body and mind. Various Adults Mon 8:15 to 9:15 Membership 613-233- 99 Bank St stretching postures to help tone your Seniors am available 9331 Bank & Queen muscles, improve circulation and get a boost of energy. Ottawa Centre
Y50 Classes consist of safe and gentle exercises designed to address the Mon & Wed & Fri fitness needs of mature adult and Adults 8:45 to 9:45 am or special populations. May include any Seniors Tues & Thurs 10 to YMCA-YWCA Metro of the following: Low and weight, Jill 10:45 am $6.00 drop in or Central low and ball, total muscle Pomeroy Membership 180 Argyle Ave conditioning, low and stretch, 613-237- available Corner of O’Conner walking and weights. 1320 x6622 Yoga Level 1 Relax your body and mind. Various Adults Mon 8:15 to 9:15 stretching postures to help tone your Seniors am muscles, improve circulation and get a boost of energy. Total Fitness Churchill Recreation Variety of strengthening and Adults 613-798- Centre for ages 55+ cardiovascular activities appropriate Seniors 8927 345 Richmond Rd to the individual Integrated Fitness
Individualized Exercise Options
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Stollercising Classes Combination of speed walking Boomerang Kids New moms & Mon & Wed & Fri 613-730- and jogging while pushing your Free 1056 Bank St moms-to-be 10:15 to 11:15 am 0711 stroller with stretching and strengthening exercises. Centretown Community Meditation & Movement Adults 613-233- Health Centre Guided sitting meditation and Wed 10 to 12 pm Free Seniors 4443 420 Cooper St gentle movement Jack Purcell Community Women Alive Women on 613-564- Centre Physical activity program for Varies limited income 1050 320 Jack Purcell Lane women on limited income. Ottawa Centre
Women Alive Plant Recreation Centre Women on 613-232- Physical activity program for Varies 930 Somerset West limited income 3000 women on limited income LifeFIT Programs LifeFIT goes beyond the notion Annual RA Centre of just physical activity. It is a Adults Annual 613-733- Membership 2541 Riverside Dr. fitness and health club, providing Seniors Membership 5100 x312 available solutions that focus on your total well being. StrongWomen Program The StrongWomen Program is designed to prevent disease and The Shirley E. Greenberg 613-738- improve health outcomes among Adult Women Women’s Health Center 2x/wk for 1.5h Free 8400 participants through strength 18 + 72364-1967 Riverside Dr. x81725 training, nutrition, medical and wellness counseling. Physician referral required.
Individual Conditioning Consultation Russell YMCA-YWCA Downtown A one-on-one personal Adults Borden 613- 99 Bank St consultation and two program Varies Seniors 237-1320 Bank & Queen updates to assist you in getting x7578 started and to help maintain your exercise program
Individual Conditioning Consultation YMCA-YWCA Metro Jill A one-on-one personal Central Adults Pomeroy consultation and two program Varies 180 Argyle Ave Seniors 613-237- updates to assist you in getting Corner of O’Connor 1320 x6622 started and to help maintain your exercise program.
Ottawa Centre
Personal Trainers
Name Address Email Phone Fitness For Freedom 613-260- Allen, Kimberly [email protected] In home personal training 2703 RA Centre 613-447- Bolt, Helen [email protected] 2451 Riverside Dr. (Ottawa) 5840 Fitness For Freedom 613-260- Chant, Jonathan [email protected] In home personal training 2703 YMCA-WMCA 613-232- Eltis, Christopher [email protected] 180 Argyle St (Ottawa) 2897 Kit Flynn & Associates 613-729- Flynn, Kit In-home Personal Training & Nutritional Counseling [email protected] 4653 Website: www.kitflynn.ca YMCA-YWCA 613-233- Glen, Rob [email protected] 99 Bank St (Ottawa) 9331 YMCA-YWCA 613-729- Kemp-McIlmoyl, Kelly 200 Lock (Ottawa) 7131 x101 613-735- Best Western Fitness 3534 or Lesco, Sandy [email protected] Trainer/Instructor 613-735- 0474 HGMH Pool 613-330- Macleod, Danielle Full 360 Personal Training 9360 YMCA-YWCA 613-233- Marr, Line [email protected] 99 Bank St (Ottawa) 9331 Ottawa Centre
450-458- Miller, Nancy Hudson & West Island, Quebec [email protected] 2146 City of Ottawa 613-733- Moore, Daniel Medical Exercise Specialist [email protected] 7139 Fitness & Lifestyle Training 613-321- Nott, Julie [email protected] 4824 613-726- Rispoli, Maddalena Private Contractor [email protected] 6523 Aphasia Centre 613-822- Rogers, Christine [email protected] 345 Richmond Rd (Ottawa) 2484 613-253- Strickland, Melody [email protected] 3224 613-687- Townshend, Denise Private Contractor [email protected] 5248 613-733- RA Centre Van Bakel, Janet [email protected] 5100 x312 2451 Riverside Dr. (Ottawa) or x239 Eastern Counties Eastern Counties
Pools
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Mon & Thurs 5 Cornwall am to 10 pm or Adult $280/year NavCanada Wellness Centre Pool Membership Adult 613-936- Fri 5 am to 9 or Senior 1950 Montreal Rd, Aqua Fitness Senior 5024 pm or Sat & $225/year Cornwall Sun 12 to 9 pm Aquafitness: Shallow, deep & post stoke. Swims: Adult, Senior, Rehab, www.cornw Preschool, Family, Leisure, Early All Varies Varies all.ca 613- bird, fitness. Swimming lessons: 933-3586 Cornwall Adult, teen & children Cornwall Aquatic Centre Residents $47.41 100 Water St East, Cornwall and non-resident Lori Gibeau Shallow low impact aqua Mon & Wed 9 Seniors & adults $56.89 1x/week 613-930- fitness class & deep end aqua to 9:55 am fitness class for 10 weeks or 2787 x2514 $5 drop in fee Eastern Counties Pilates Wet A strength training class designed to improve your core stability. The Thursday 11 to 8 week class for pilates method focuses on 11:50 am or All $40 or drop in strengthening, stretching and Tuesday 12 to fee $7 aligning the body through water 12:50 pm movement. Aerobic and anaerobic training at a comfortable individual Danielle Glengarry Memorial rate. MacLeod Hospital 613-525- Fit for Life 5671 Fitness for life at all ages. Enjoy a long warm up in our therapeutic 8 week class for Tuesday 11 to waters, followed by an aerobic All $40 or drop in 11:50 am session at a comfortable sustained fee $7 pace for ½ hour. Finish the class with a relaxing cool down in our warm water Hawkesbury Varies classes Adult, Senior, $62.00/10 week 613-632- Hawkesbury Recreation and Low Flow Aqua are held Rehabilitation session 0160 x2259 Pool 2x/week
Walking Clubs
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Seaway Valley Tues & Thurs Community Cornwall Civic Complex Get W.I.T.H It! Walking Club- All 10 am to noon Free Health 100 Water St E Indoor Walking (Feb to Mar) Centre 613-936- 0306 Eastern Counties
Centre de Crysler Community Thursday 9:30 santé de Centre Get W.I.T.H It! Walking Club- All Free to 10:30 am l’estrie 613- 16 Thrist St Indoor Walking 987-2683
Dixons Corners Matild Tuesday & Hall Wednesday Doreen 613- Walking Program All Free 4421 County 7:30 to 8:30 pm 673-1977 Rd16/Brinston (Jan to Mar)
Physio Plantagenet High School Mon & Thurs 6 Plantagenet 6150 County Rd 17 Get W.I.T.H It! Walking Club- All to 8 pm (Jan to Free 613-673- Plantagenet, ON Indoor Walking Mar) 1977 Clarence- Rockland District High Rockland Tues & Thurs School YMCA- Get W.I.T.H It! Walking Club- All 5:30 to 7:30 pm Free 1004 St. Joseph St YWCA Indoor Walking (Oct to Mar) Rockland, ON 613-446- 7679 Club d’age Le Sommet High School Mon & Thurs 7 d’Or 50 Club d’age D’Or 50 – indoor 894 Cecile Blvd 50 + to 8:30 pm (All Call Hawkesbury Walking club Hawkesbury, ON school year) 613-632- 8294
Exercise Programs
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Adult $449 /year Summit Health & Fitness Mon to Fri 8 am or Senior Jason Club to10 pm Sat & Heart Wise $376/year or Dennis 613- 1515 Pitt St 5 Heart Wise classes Sun 8 am to 2 Senior 930-2445 Cornwall pm $31.33/month Eastern Counties
Stephane Clarence Rockland Tues & Thurs Cova 613- YMCA/YWCA 60+ adults 10:15 to Y60+ Class 446-7679 1-1525 Parc Ave 11:15am x1000
Fitness Membership Mon to Thurs 5 Cardio & fitness room, fitness am to 10 pm or Adult $477/year NavCanada Wellness Centre classes Adult Fri 5 am to 9 613-936- or Senior 1950 Montreal Rd, Cornwall Tennis court, gymnasium & team Senior pm or Sat & 5024 $288/year sports Sun 8 am to 9 Bicycle rental pm
Mon to Thurs 4:30 am to 10 Physical Limits Fitness Club Fitness classes Call for pm or Fri 4:30 613-932- 120 Ninth St E Cardio & fitness room Adult, Senior membership am to 9 pm or 4766 Cornwall Revolution Weight Loss Clinic prices Sat & Sun 8 am to 5 pm Gray’s Creek Conservation www.rrca.on.ca Area Open Walking trails All open No cost 613-938- Off Boundary Rd, Cornwall 3611
Personal Trainers
Name Address Email Phone Fitness For Freedom 613-260- Allen, Kimberly [email protected] In home personal training 2703 Fitness For Freedom 613-260- Chant, Jonathan [email protected] In home personal training 2703 Summit Health and Fitness Club 613-930- Dennis, Jason [email protected] 1515 Pitt St (Cornwall) 2445 Eastern Counties Kit Flynn & Associates 613-729- Flynn, Kit In-home Personal Training & Nutritional Counseling [email protected] 4653 Website: www.kitflynn.ca 613-735- Best Western Fitness 3534 or Lesco, Sandy [email protected] Trainer/Instructor 613-735- 0474 HGMH Pool 613-330- Macleod, Danielle Full 360 Personal Training 9360 613-321- Nott, Julie [email protected] 4824 613-726- Rispoli, Maddalena Private Contractor [email protected] 6523 613-253- Strickland, Melody [email protected] 3224 613-687- Townshend, Denise Private Contractor [email protected] 5248 North Lanark/ North Grenville North Lanark/North Grenville
Cardinal Johnstown
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Fri 6 to 7:30 Public Skating $2 pm Cardinal & District 613-657- Skating Community Centre 3210 Mon to Fri 8 Adult & Preschool FREE to 10 am
Cardinal Outdoor Pool 613-657- Johnstown Outdoor Pool 4504 or Swimming All ages Varies $2 pools@edwardsburghcardi 613-925- nal.ca 5822
North Lanark/ North Grenville Kemptville
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Adult Wed 10 to 11 Family pm or Fri 6:30 to 7:50 or Sat 6 to 7:20 or North Grenville Municipal Public Skating 7:30 to 8:50 or Centre Mon to Fri $2 Child & 7:30 to 8:50 613-258- Senior or $3 am or Wed 10 2434 to 11 am Adult
Mon & Wed Kemptville Community Indoor/Outdoor Walking Seniors & Fri 9 to 10 Complex am
Prescott
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Public Skating Sun 2 to 3:20 Child $1 or pm Adult $2 Preschool Mon 9 to 10 am Leo Boivin Community www.pre Skating or Thurs 1 to 2 FREE Centre: pm scott.ca Adult Thurs 12 to 1 FREE pm Vivienne Fothering ham 613- Prescott Medical Centre SMART Exercise Program Seniors Mon 1 to 2 pm $2 342-3693
x229 or 1-800- 465-7646
North Lanark/ North Grenville Brockville
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Thousand Islands Mon & Wed Lorraine Secondary School Get W.I.T.H It! Walking All 5:30 to 7:30 pm Free 613-342- 2510 Parkedale Ave Club- Indoor Walking (Oct to Mar) 1100
Spencerville
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Open Ice Tues 10 to 11 pm or Sat 7 to 8 am or 9:30 to 11 pm or Sun 7 to 8 am Public Skating Sun 1:30 to 2:30 www.edw pm ardsburg Arena Skating $2 hcardinal .ca Adult Wed 2 to 3 pm or Thurs 9 to 10 am or Fri 2 to 3 pm Parents & tot Thurs 10 to 11am Vivienne Fothering ham 613- Wed 10 to 11 St Andrews Church SMART Exercise Program Seniors $2 342-3693 am x229 or 1- 800-465- 7646
North Lanark/ North Grenville Almonte
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT $2.50 adult or $2 child & senior or Public Skating Sat 7 to 9 pm Seasons Passes: Sun 2 to 4 pm Adult $40 or 613-256- Almonte Arena Skating Child $20 or 1077 Senior $30 or Family $60 Tues & Wed 11 Mom & tots FREE am to 12 pm Fit as a Fiddle Home Support Almonte United Church Seniors Fri 10 am $3.50 Older Adult Exercise Program 613-256- 4700 Once a month $15 Includes Home Support Hikers Hikes Seniors low impact bus and picnic walks lunch
Almonte and Disctrict Tues & Thur 6 to Laurie 613- High School Get W.I.T.H It! Walking All Free 8 pm 256-1470 126 Main St N Club- Indoor Walking
Fairview Manor Get W.I.T.H It! Walking Club- Patti 613- Residents only Weekdays Free 75 Spring St Indoor Walking 256-3113
North Lanark/ North Grenville Bolingbroke
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Vivienne Fother- ingham Mon 10 to 11 Community Hall SMART Exercise Program Seniors $2 613-342- am 3693 x229 or 1-800- 465-7646
Carleton Place
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Mon & Wed 7 to 8 pm or Sat $2 adult or $1 Public skating & Sun 2 to 3 child pm Mon & Thurs Seniors Skating 9:30 to 10:30 FREE Joanne Carleton Place Arena Skating am 613-257- Mon & Thurs 1690 Parents & Tots 10:30 to 11:30 FREE am Tues & Thurs Adult Pick-up 11:30 am to 1 $5/player Hockey pm North Lanark/ North Grenville Mon & Wed & Fri 7:30 to 9 Lane Swims am or Tues & Thurs 8:30 to 9:30 pm
Mon & Wed 2 yrs and Hot & Wading 11:15 am to 12 younger FREE Pool Swims pm 2 to 12 yrs Carleton Place Pool $2.40 613-257- Swimming http://www.carletonplace.ca Sat & Sun 12 Youth 13 to 17 1005 Adult Swims to 1 pm yrs $3.50 Sun 1 to 2:25 Adults $4.30 pm or Mon seniors $3.50 6:30 to 7:40 pm or Fri 10 to Public Swims 11:15 am or 7 to 8:25 pm or Sat 1 to 2:25 pm $75.50 for 10 Carleton Place Pool and Fran Mon & Wed & classes $ 151 Beaches Adults Maguire Arthritis Aquafit Fri 11:15 –to for 20 classes 359 Bridge St Seniors 613-257- 12 pm 45 Private Carleton Place 1005 x22 lessons $25 North Lanark/ North Grenville This class has easy to follow movement combinations that allow you to work at your own pace. Many modifications Wed 10:40 to are provided making it all perfect for anyone who is 11:30 am new to fitness classes, has The Heritage Community recovered from an injury, Casey Free for Centre or is looking for a more Carswell members or $10 2 Maple Lane gentle approach to group 613-253- drop in Carleton Place, ON training. 2112
Tues 10:40 am Gentle Fit and Simple All & Thurs 10:34 spin am
Carleton Place High Mon & Wed Get W.I.T.H It! Katrina 613- School All 5:30 to 7:30 Free Walking Club- Indoor 253-3822 215 Lake Ave W Walking pm
Joe’s Lake
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT 10:45 to 11:45 North Lavant /Joe’s Lake 613-259- Adult Fitness Class Adults am 2nd Wed. FREE Community Centre 2182 of the month
North Lanark/ North Grenville Village of Lanark
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Lanark & District Wed 6:30 to 8 613-259- Community Centre Skating Public Skating pm or Sun 3345 http://lanarkhighlands.ca 1:30 to 3 pm
Low mobility Mon 9:30 to North Lanark County 10:30 am or Adult Fitness Classes 613-259- Community Health Centre Seniors Regular FREE 2182 & United Church mobility Wed 9:30 to 10:30 am
North Lanark County Tues 9 to 10 613-259- Walking Group Seniors Free Community Health Centre am 2182
2nd Thur of the Barb 613- month 3 to 273-8596 A variety of activities 4:30 pm at or Beth including line dancing, Active Seniors Coalition Seniors rotating 613-259- shuffleboard, Aqua fitness locations 2398 or 1- and walking groups. across Lanark 800-239- Highlands. 4695 Mon & Wed Maple Grove Public Get W.I.T.H It! Walking 5:30 to 7:30 Kara 613- School All Free Club- Indoor Walking pm (Oct to 259-2182 151 George St Mar)
North Lanark/ North Grenville Mc Donalds Corners
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Mon 9:30 to 613-259- MERA School House Fitness Class Adults FREE 10:30 am 2182
Middleville
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Fitness Class Thurs 9:30 to 613-259- Community Hall Adult FREE 10:30 am 2182
Pakenham
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT $2.50 adult or Fri 7:30 to 9 Stewart Community $2 child & 613-256- Skating Public Skating pm or Sat 6 to Centre senior or $6 1077 8 pm family
North Lanark/ North Grenville Perth
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Sat 8 to 9:30 pm or Sun Public Skating 11:45 am to $2 adult or $1 613-267- Moms & tots 1:45 pm or Perth Arena Skating child or $4 2455 Adults Wed 10:30 am family x3311 to 12 pm or Tues & Thurs 12 to 1 pm Mon & Wed & Thurs 6 to 7 pm or Fri 6 to 8 pm or Sat & Sun 2 to 4 pm or Thurs 11 to 11:45 am or Sat & Sun 1 to 2 pm or Mon Public Swimming & Fri 7 to 8 Family Swim am or Mon & Perth Pool Adult Swim Sun or 12 to 1 Fees from $2 to 613-267- Swimming www.perthcanada.com Aquafit pm or Mon & $4.95 daily 5302 Low impact Wed & Fri 3 to Aquafit: 4 pm or Mon & Fri 8 to 9 pm or Mon to Fri 11 to 11:45 am or Mon & Wed & Thurs 7:15 to 8 pm or Tues & Thurs 3 to 3:45 pm North Lanark/ North Grenville
Regular Membership Rideau Trails scheduled $20/individual Hiking All ages Association hikes every or $25 week household/1 yr
Smith Falls
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Sat 2:30 to 3:30 pm or Tues to Youth Arena at 613-283- Skating Public Skating Thurs 10 to 11 $2 Community Centre 1265 am or Sun 11:30 am to 12:30 pm 613-283- County Fair Mall Mall Walking Adults Daily 7 to 9 am FREE 2418
Smith’s Falls District Tues & Thurs Get W.I.T.H It! Adults Mona 613- Collegiate Institute 5:30 to 7:30 pm Free Walking Club- Indoor Seniors 283-1952 299 Percy St Walking (Oct to Mar)
Smith’s Falls
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Thurs 9:30 to 613-259- Community Hall Fitness Class Adult FREE 10:30 am 2182
North Lanark/ North Grenville Athens
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Sat 7 to 7:50 pm Adult $2 or 613-924- Athens Arena Skating Public Skating or Sun 1 to 1:50 Child $1 9086 pm Vivienne Fotheringh am 613- SMART Exercise Wed 10 to 11 Joshua Bates Centre Seniors $2 342-3693 Program am x229or 1- 800-465- 7646
Brockville
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Public Skating Sun 1 to 2 pm $2 Mon & Thurs 1 $2 Adult to 2 pm 613-342- Memorial Centre $4 Skating Mon & Thurs 2 8772 &Youth Arena Parent & Tot to 3 pm x8288 Tues 11 am to $2 Adult Shinney 1 pm Public Skating Sat 8 to 9 pm $2 Family $16.25 or Adult $10 or Senior $7 or Open Swim Students 18+ $7 Adult Swim 613-342- Brockville YMCA All ages Varies or Aqua Fit and 7961 Children/Youth/ Masters Swim Teens$4 or Babies& toddlers $2 North Lanark/ North Grenville
Daily 7:30 to 9 613-342- 1000 Islands Mall Mall Walking Seniors am 1333
Vivienne Fotheringh Trinity Church & Tues 10 to 11 am 613- Standard Church & SMART Exercise am or Mon 1 to Seniors $2 342-3693 Executive Program 2 pm or Thurs x229 or 1- Condominiums 10 to 11 am 800-465- 7646
Elgin
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Vivienne Fotheringh am 613- Elgin Community Tues 10 to 11 SMART Exercise Program Seniors $2 342-3693 Centre am x229 or 1- 800-465- 7646 Rideau District Tues & thurs Get W.I.T.H It! Walking 613-272- High School All 5:30 to 7: 30 Free Club- Indoor Walking 2799 251 Main St pm (Jan to Feb)
North Lanark/ North Grenville Gananoque
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Mon 3:30 to 5 pm or Fri 8 to Child $1.50 or Public Skating 9:30 or Sun 2 to adult $2 3:15 pm Gananoque Tues 613-382- Skating Recreation Centre 10:30 to 11:30 $1 adult 2248 Moms & tots am or Wed 10 tots FREE to 11 am Mon & Wed & Seniors Seniors $2 Fri 1 to 2:30 pm 613-382- Mon and Wed 1175 or 1- Gananoque Arena SAIL Walking Group adults 55 + FREE 10 to 11 am 800-561- 8024
Lansdowne
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Vivienne Fother- ingham Lansdowne SMART Exercise Seniors Thurs 1 to 2 pm $2 613-342- Community Hall Program 3693 x229 or 1-800- 465-7646
North Lanark/ North Grenville Lyndhurst
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Vivienne Fotheringham Lyndhurst Legion SMART Exercise Mon 10 to 11 Seniors $2 613-342-3693 Hall Program am x229 or 1- 800-465-7646
Portland
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Vivienne Fotheringham Portland SMART Exercise Thurs 10 to 11 Seniors $2 613-342-3693 Community Hall Program am x229 or 1- 800-465-7646
Toledo
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Vivienne Fotheringham SMART Exercise Tues 10 to 11 Toledo Legion Hall Seniors $2 613-342-3693 Program am x229 or 1- 800-465-7646
Westport
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Vivienne Fotheringham SMART Exercise Wed 9:45 to North Crosby Hall Seniors $2 613-342-3693 Program 10:45 am x229 or 1-800- 465-7646
North Lanark/ North Grenville Personal Trainers
Name Address Email Phone Fitness For Freedom Allen, Kimberly [email protected] 613-260-2703 In home personal training Fitness For Freedom Chant, Jonathan [email protected] 613-260-2703 In home personal training Heritage Fitness Centre Ciavagluia, Casey [email protected] 613-253-2112 Carleton Place, ON Kit Flynn & Associates Flynn, Kit In-home Personal Training & Nutritional [email protected] 613-729-4653 Counseling Website: www.kitflynn.ca Heritage Fitness Centre Hicks, Jennifer [email protected] 613-253-2112 Carleton Place, ON Best Western Fitness 613-735-3534 Lesco, Sandy [email protected] Trainer/Instructor 613-735-0474 Elements Post Rehab Fitness Solutions MacDonald, Dagmar In home personal training [email protected] 613-342-5901 Brockville, ON HGMH Pool Macleod, Danielle 613-330-9360 Full 360 Personal Training Nott, Julie [email protected] 613-321-4824 Rispoli, Maddalena Private Contractor [email protected] 613-726-6523 Strickland, Melody [email protected] 613-253-3224 Townshend, Denise Private Contractor [email protected] 613-687-5248 Renfrew County
Renfrew County
Arnprior
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Arnprior Under 2yrs $1 or Community Pool Adult swims and aquafit Jay Koch Adults Under 16yrs $2.50 Nick Smith Centre classes. Call for Times 613-623- Seniors or Adult $2.75 or 77 James St 7301 Senior $2.25 Arnprior Aqua fit classes Mon & Wed & Fri 9 to Nick Smith Centre All levels $7 per class 613-623- All ages 10 am or 10 to 11 am or 77 James St $56.10/10 classes 7301 Mon & Wed 8 to 9 pm Arnprior Children $2.25 or Public skating, lessons, shinney Adults $2.50 or 613-623- Community Rink All ages Call for Times hockey Seniors $2.25 or 7301 Shinney $5 Dance Classes 613-623- Variety of dance styles Ages 3+ Call for Times Varies 44 MacDonald St N 5938 Afterschool Activity 613-623- Various programs Call for Times Programs 7301 Leadership and Students Grade 613-623- Development Youth leadership course Call for Times $30 7 to 10 7301 Course Variety of classes and programs 613-623- Learn to… 9 to 18 yrs Call for Times Under $20 for youth 7301
78 Renfrew County
Rowing Burnstown Rowing Mark 613- All levels All ages Club 623-7939 307 Harrington St Yoga 613-623- Arnprior Public Beginner to intermediate All ages $150/10 weeks 7301 Library Nick Smith Arnprior District Tues & Thurs 6 to 8 pm Centre (Jay) High School Get W.I.T.H It! Walking All Free (Oct-Apr) 613-623- 59 Ottawa St Club- Indoor Walking 7301
Barry’s Bay
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Madawaska Valley District High Craig Adults Tues & Thurs 5 to 7 pm School Get W.I.T.H It! Walking Free Kelley 613- Seniors (Jan to Mar) 31 John St Club- Indoor Walking 756-2747 RR1
Beachburg
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Whitewater Bromley Lara Mylly Community Health Fit, Fun, Fully Alive Seniors Various by location donation 613-582- Centre 3685 20 Robertson Dr. Lara Mylly Beachburg Public High-Mobility Call Tues & Thurs 8 to 9 am Call 613-582- School 3685
79 Renfrew County
Lara Mylly Beachburg Contry Low mobility Call Tuesday 10 to 11 am Call 613-582- Haven 3685 Bromley
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Opeongo Minor Indoor and Outdoor 4 to 18 yrs old $55 Soccer Club
Cobden
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Lara Mylly Mon & Wed & Fri Cobden Arena High-Mobility Call Call 613-582- 9 to 10 am 3685 Lara Mylly Caressant Care High-Mobility Call Thursday 9:15 to 10 am call 613-582- 3685
Deep River
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Mackenzie High Hayley Adults Mon & Thurs 6:30 to 8 School Get W.I.T.H It! Walking Free Sears 613- Seniors pm (Jan to Mar) 87 Brockhouse Way Club- Indoor Walking 584-3148 Deep River Mon & Fri 11:30 am to Sara Community Pool Adult swims, Adults 12:45 pm or Sat & Sun 5 Hosbons $3 87 Brockhouse Way aquafit and aquajog classes. Seniors to 6 pm & Other Times 613-584- Deep River Available 2112
80 Renfrew County
Cross country ski Groomed All ages $2 a day trails
Harriette Yoga Beginner to intermediate All ages $150/10 weeks Davie 613- 584-2926
Eganville
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Get W.I.T.H It! Shelley Eganville and Indoor Walking program McLeod District Seniors Seniors TBD Free 613-628- 30 Bell St 2354
Foresters Falls
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Trinity United Lara Mylly Church High Mobility Call Mon & Wed 9 to 10 am Call 613-582- Main St 3685
Golden Lake
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Strengh and core conditioning classes, Algonquins of outdoor walks, stability Terry Ann Pikwakanagan – ball classes, Tai chi Seniors Call Call 613-625- Health Centre classes, low impact 2259 Fitness Facility aerobics and indoor treadmill workouts 81 Renfrew County
Killaloe
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Killaloe Public Kathy School Gym Adults Thurs 3:15 to 4:15 pm Blomquist Adult Fitness Program Varies 100 Queen St Seniors Fall & Winter &Spring 613-757 Killaloe 0004
LaPasse
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Parish Hall, Our Lara Mylly Lady of Mount High-Mobility Call Monday 9 to 10 am Call 613-582- Carmel 3685
Palmer Rapids
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Shawna KidActive Active children’s programming Children Babcock 6535 Palmer Rd Call for Times in the outdoors Grade K to 8 613-758- Palmer Rapids 2772
Pembroke
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Tracey Fellowes High Adults Mon & Wed 5 to 7 pm Gilchrist School Get W.I.T.H It! Walking Free Seniors (Jan to Mar) 613-735- 420 Bell St Club - Indoor Walking 6858
82 Renfrew County
Pembroke Mall Adults Mon to Fri 9:30 am to 9 613-735- Indoor mall walk Free 1100 Pembroke St E Seniors pm 0060
Pembroke Adults 613-735- Memorial Centre Indoor Walking Club Varying Times Free Seniors 6821 x1501 393 Pembroke St W Brian Renfrew County & Varying Times and Brohart District Health Unit Outdoor Walking Club Adults Free Locations 613-735- 7 International Dr. 8651 x545 West End Mall Adults Mon to Fri 9:30 am to 9 613-735- 1200 Pembroke St Mall Walk Free Seniors pm 0638 W Tammy Best Western Adults Blackmore Fitness Centre Supervised gym 6:30 am to 10:30 pm $48/month Seniors 613-735- 1 International Dr 0474 Bishop Bishop Smith Smith (Clint Tues & Thurs 5 to 7 pm Catholic High Get W.I.T.H It! Walking All Free Young) (Winter) School Club- Indoor Walking 613-735- 5496 Miramichi Miracmichi Lodge Tues & thurs 9:30 to Lodge LTC LTC Get W.I.T.H It! Walking All Free 11:30 am (fall to Spring) 613-735- 725 Pembroke St W Club- Indoor Walking 0175
83 Renfrew County
Pool Facilities
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Kinsmen Pool Susan Lance Open swims and adult lane Adults 11:30 am to 1 pm or 8 to 424 Herbert St $4 613-735- swims. Seniors 9 pm Pembroke 6821 x1506 Sandy Lesco or Best Western $37/month for pool Various aquafit classes and open Adults Tammy Fitness Centre 6:30 am to 10:30 pm & $65 for 10 aquafit swim Seniors Blackmore 1 International Dr classes 613-735- 0474
Other
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Early Years Center Various physical activities, Children up to 613-735- 300 Herbert St Call for Times healthy eating 6yrs of age 7575 Pembroke Boys and Girls After-school programs, Children 6 to Club of Pembroke 613-735- recreation nights, swim 18 years of 1144 Lea St 1933 program, recreational outings age Pembroke Winning Kids Center Kindegym and Kids in the Children 2 to 6 613-735- Call for Times 464 Isabella St Kitchen years old 7575 Pembroke Rankin Culture Membership $10 for and Recreation Peter 613- Community Recreation All ages Call for Times individuals or $20 Center 732-8417 for a family 20 Rankin Rink Rd 84 Renfrew County
Petawawa
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Jessica CFB Petawawa Varying depending on Merten 613- Aquatics Centre Open swims and aquafit classes. All ages $5 program 687-5511 51 Festubert Blvd x7946
Renfrew County
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Renfrew County Varying Times and Theresa Mann & District Health outdoor Walking Club Adults Free Locations 613-432-5853 Unit RCAF 433 Champlain Wing Adults Indoor Walking Varying Times Free 613-432-4485 164 Argyle St Seniors Renfrew Cross country ski Groomed All ages Free 613-732-4364 trails Renfrew Mon & Wed &Fri 10 to Donna McWhirter Recreation Centre Low Impact Fit Over 50 Seniors $3 drop in fee 11 am 613-432-3131 67 Argyle St Dance Classes Variety of dance styles Ages 3+ Call for Times Varies 613-623-5938 210 Lochiel St T.V Turnoff & Nutrition Grade K to 8 Elementary school program Free Challenges yrs (RCDHU)
85 Renfrew County
Dacre and Area Mon & Wed 9: to DA.C.A. (Betty) Community Get W.I.T.H It! Walking All 10:30 pm (Fall to Free 613-649-2668 Association Club- Indoor Walking Spring) St. Joseph St. Joseph High Catholic High Tues & Thurs 5:30 to Get W.I.T.H It! Walking All Free School (Jane) 613- School 7:30 pm (Nov to Mar) Club- Indoor Walking 432-5846 835 First St
Westmeath
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Lara Mylly Mon 7 to 8 pm & Thurs 9 Westmeath Arena High-Mobility Call call 613-582- to 10 am 3685
White Lake
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Monday to Friday 6 to 7 Public skating, lessons, shinney pm public skate or Tues 613-623- Community Rink All ages hockey & Thurs shinney hockey 3285 8 to 9 pm
Personal Trainers
Name Address Email Phone Fitness For Freedom Allen, Kimberly [email protected] 613-260-2703 In home personal training Fitness For Freedom Chant, Jonathan [email protected] 613-260-2703 In home personal training Kit Flynn & Associates Flynn, Kit In-home Personal Training & Nutritional Counseling [email protected] 613-729-4653 Website: www.kitflynn.ca
86 Renfrew County
Barry’s Bay, Palmer Rapids, Bancroft, Golden Lake Grosklag, Terry 613-758-2254 or Health Centre [email protected] Ann 613-625-2259 Independent Trainer & Instructor Best Western Fitness 613-735-3534 or Lesco, Sandy [email protected] Trainer/Instructor 613-735-0474 HGMH Pool Macleod, Danielle 613-330-9360 Full 360 Personal Training Miller, Nancy Hudson & West Island, Quebec [email protected] 450-458-2146 Nott, Julie [email protected] 613-321-4824 Rispoli, Maddalena Private Contractor [email protected] 613-726-6523 Strickland, Melody [email protected] 613-253-3224 Townshend, Denise Private Contractor [email protected] 613-687-5248 613-433-8282 or Vaillancourt, Paul Ultimate Fitness (Renfrew & Arnprior) [email protected] 613-623-9726
Western Quebec
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT Stephane University du Ouimet Quebec en Different programs Varies Call Call 819-595- Outaouais 3900 x2315
87
Champlain LHIN Specialized Sports Associations
In addition to the multiple recreation programs, exercise facilities and walking programs; the Champlain LHIN is home to various specialized sports association. For more information, please contact the association directly.
PROGRAM DESCRIPTION AUDIENCE HOURS COST CONTACT
Cycling programs, maps, trails and www.Safec Citizens for Safe Cycling All ages Varies workshops ycling.ca www.ottawa Youth and Ottawa Bicycle Club Riding, education, touring Varies bicycleclub. Adult ca www.ottawa Ottawa Curling Club Curling leagues and lessons All ages Varies curlingclub. com A variety of recreational and www.ottawa competitive paddling sport Ottawa River Canoe Club All ages Varies rivercanoe.c activities. Programs, camps, om lessons www.ottawa Youth Ottawa Rowing Club Leagues, camps Varies rowingclub. Adults com http://www. Ottawa Ski Club Lessons, recreational skiing All ages Varies /seasonal campfortune skiclub.org/ Ottawa Tennis and Lawn House leagues, tournaments, http://www. All ages Varies bowling lessons otlbc.com Recreational paddling activities www.rideau Rideau Canoe Club All ages Varies and events canoe.on.ca Youth Varies Spring, www.ocua.c Ultimate Frisbee Leagues, lessons Adults Summer, Fall a Vertical Reality Rock Indoor and outdoor rock climbing www.vertic All ages Varies Climbing programs alreal.com
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