Want to save interesting info? Just take a Screenshot ethnic food or Print the page Issue 83, April 19, 2021 - Print & Online [email protected] www.ethnicfood.ca Get the kids into the kitchen with shrimp spring rolls (NC) Help your kids nourishment. cucumbers, julienned Arrange lettuce, noodles, expand their palates and 12 mint leaves carrot, cucumber and put their adventurous side Shrimp three mint leaves in the into action by inviting 12 cilantro leaves middle of the wrapper. them into the kitchen Spring Rolls 12 pre-cooked shrimp, Above that, place three to get involved in meal tails removed cilantro leaves and three decisions from the market shrimp in a row. to the dinner table. Prep time: 15 minutes Blue Dragon Thai Sweet Cook time: 3 minutes Chilli Sauce Fold wrapper around Exploring new foods can Serves: 4 lettuce and noodles, then encourage flexibility in continue rolling to cover children, so be sure to Directions: shrimp. Fold in the sides introduce your family to Ingredients: Cook rice noodles of the wrapper and then fun and exciting flavours according to package continue to roll upwards to early on. 1/4 pack (62.5 g) Blue form a log shape. Repeat Dragon Rice Noodles directions; refresh under Even the pickiest of eaters cold water and drain, set for three remaining spring will love these fresh, 4 Blue Dragon Spring Roll aside. rolls. Wrappers crisp and delicious spring Using one at a time, place Serve with a side of Thai rolls that pack a serious 4 Boston bibb lettuce wrapper into hot water sweet chilli sauce. nutritional punch. Loaded leaves until it is soft and pliable Explore more kid-friendly with colourful veggies 1/4 cup (30.5 g) carrots, (about 5 to 10 seconds). recipes inspired by and fragrant herbs, these julienned Remove wrapper from cuisines from around the spring rolls deliver as water and blot on a damp world at tasteadventure.ca. much flavour as they do 1/2 cup (59.5 g) tea towel. IMMIGRATION TO CANADA Subscribe to receive Ethnic Food online: Михаела Керезова www.ethnicfood.ca Тел. (416) 800-3898 2 Subscribe online: www.ethnicfood.ca For advertising call: (416) 821-9915 Very few fruits are Popularly known as smell right. Wood apples vitamin C. so delicious as a bael in the Northern are averaging 5 to 12 belt of India, the fruit centimeters in diameter, 2. Wood apple is known Wood Apple! is considered highly and have a hard, woody, for its laxative properties effective against sunstroke white-light brown shell. as it is a rich source of and other health issues fibre. related to the summer Not everyone is fond of its season. flavour and the stickiness, 3. It is rich in thiamine and it does require some and riboflavin, the Wood apples, botanically getting used to. One of chemicals that are classified as Limonia the most popular ways to effective in detoxifying acidissima, are hard- consume it in Southeast the body. shelled fruits belonging Asian is in a thick Think summer and the to the Rutaceae family. smoothie, known as wood 4. It is considered most popular fruits that On the outside the fruit apple juice. Here are 8 effective against issues come to mind includes- look kind of like moldy facts about bael: like sore throat, asthma, water melon and mango. coconuts, and on the and bronchitis. But you are missing if inside, it doesn get any 1. Wood apple is a rich haven tried wood apple. prettier. Nor does it source of fibre and 5. The pulp is considered as an effective cosmetic component and has been proved to be an ideal natural treatment for malaria. 6. According to Ayurveda, it is believed that all parts of this fruit are effective in curing the aftereffects of snakebites. 7. Bael is high in eronia gum, a natural chemical that helps manage the balanced flow of sugar in the bloodstream, thus keeping it under control. 8. Bael contains tannin and phenolic compounds - high in anti-oxidant compounds. Cont. on page 3 >> For advertising call: (416) 821-9915 Subscribe online: www.ethnicfood.ca 3 Moroccan Tagines dates and honey; and fish paprika and cumin, makes as replacing the bun of - itdelicious cooked with tomatoes, for a delicious breakfast. a breakfast sandwich. lime, and cilantro. However, the breakfast legendary stews 7. This traditional tagine is dish is already in the prepared with cinnamon, brunch and lunch menus coriander, nutmeg and being served as a side to cumin which gives a beans, fried eggs and a savory and sweet taste. slice of fried bologna. Adding garlic, parsley, lemon and olive oils emphasizes the flavour. BLT Sandwich with the Best Sauce What is actually a tagine The best tagine is usually and how does it work? one that mixes sweetness What is Touton? Tagine (the French word with a sour taste. This is ajine) is a traditional creates an unique flavour Moroccan dish resembling that is considered delicious a tender, stew-like dish among Moroccan cuisine. which is slow-cooked in Here are some interesting the traditional cookware. and fun facts to all tagine recipes: The main ingredient is any type of beef, lamb, 1. The best tagines poultry or fish that is fresh have local ingredients - and in abundance in the preserved lemon, argan market. It can also be a It is a staple dish of oil, saffron and other vegetarian dish without necessary ingredients. Newfoundland cuisine - a any meat. Tajine refers small pancake made by Author: Natasha of both to the rich stews and 2. Some tagine recipes frying bread dough in the cooking vessel used to pork fat, butter, or both. NatashasKitchen.com have rabbit and camel This recipe for BLT make them. meat. Sounds unique, no? The yeasted dough is pan fried until golden and Sandwich with the Best Sauce is from When referring to the 3. Bread is eaten with served with molasses or cooking pot, it is a corn syrup. NatashasKitchen. almost every tagine dish. round and shallow, clay Some people prefer it with or ceramic, its cover The Touton is commonly How to make the pasta. ultimate BLT Sandwich! has a conical shape and served with a pat of butter creates a seal on the base. and a drizzle of molasses Everything from toasted 4. More contemporary bread, perfectly cooked Together, the two pieces alternative to prepare or corn syrup. make a kind of clay oven bacon, thick slices of tagines is flameware. tomato and avocado, and that was traditionally Flameware is a placed on an open fire for of course our 3-ingredient flameproof ceramic sandwich sauce that cooking. While the food is cookware that is not being cooked, steam rises makes this the best BLT sensitive to heat. recipe you'll try. into the cone, condenses and then falls back down 4. Tagines can be glazed Prep Time: 10 minutes into the dish. This cooking or unglazed - the glazed method is similar to all Cook Time: 20 minutes versions are recommended Total Time: 30 minutes the dutch ovens method. for people who cook Tagines generally range It is so common thatave infrequently. Skill Level: Easy in size from one quart to a touton or do withoutis four quarts, which is ideal a traditional saying in Cost to Make: $12-$14 5. Moroccan tagine is Servings: 4 sandwiches for stews and roasts. traditionally served with Newfoundland. Typically, toutonsbe served at Cuisine: American cold drinks like mineral Classic tagines dish water, fruit juices or soda. breakfast and youl find includes combinations of many local restaurants Ingredients lamb with dried prunes 6. Breaking six eggs into offering them on their or apricots; chicken with breakfast menus. BLT Sandwich the base of the tagine and Ingredients: preserved lemon and adding diced tomatoes, Toutons can be found green olives; duck with fresh herbs, some smoked used creatively such 8 slices of bread cut 1/2” 4 Subscribe online: www.ethnicfood.ca For advertising call: (416) 821-9915 thick Broccoli Cheese 1 tsp dijon mustard salt to taste and serve right 12 slices bacon Soup 4 oz sharp cheddar cheese away. Decorate with more 2 large ripe tomatoes (2 cups shredded), plus cheddar if desired. thickly sliced more to garnish 4 green lettuce leaves 2/3 cup parmesan cheese rinsed and spun dry (mild) shredded MASHED 1 large avocado or 2 small POTATO CAKES avocados pitted, peeled and sliced. Instructions salt and black pepper to 1. Prepare of your taste ingredients before you start cooking. In a Sauce for BLT medium soup pot or a Sandwiches: dutch-oven, melt 2 Tbsp 1/2 cup real mayonnaise butter. Add onion and 2 Tbsp sour cream carrots. 2 tsp yellow mustard 2. Sauté until onions Instructions: Author: Natasha of soften (5 minutes). NatashasKitchen.com 1. Heat up the oven to 3. Add 4 cups chicken This recipe for Broccoli 400˚F. Put bacon on a foil- broth, 1 tsp garlic powder, Cheese Soup is from lined baking sheet. Place it 1 tsp salt, 1/2 tsp black NatashasKitchen. in a single layer. Bake 18 pepper, and 1/4 tsp thyme. Author: Caroline Phelps, to 20 min. (or until crisp). Broccoli Cheese Soup half Japanese/French 4. Bring to a boil, add the served in bread bowls Canadian food blogger, 2. Transfer it to a paper broccoli and reduce to a is the ultimate comfort recipe creator and towel-lined plate. Leave it simmer, partially cover. food. This creamy soup is photographer. to cool. loaded with fresh broccoli 5. Cook until broccoli is 3. Mix sauce ingredients and has just 1/2 cup of Pickled Plum (Detailed softened (10-12 min.).