Borders Weekly Calendars for Older People 05 /08/19

1. 11. and Walkerburn

2. Duns, and 12.

3. and 13. West Linton

4. Earlston and 14. Useful contact telephone numbers page

5. and Clovenfords

6. Selkirk

7. Melrose and

8. Jedburgh, Crailing and Ancrum

9. Kelso, Eckford and Maxton

10. Hawick, Denholm and Newcastleton

* Check venue for prices. Dates and times are subject to change, please check venue before you go.

1 For more information on any of the activities below please contact Coldstream the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday

11.35-12.20 Gentle Exercise 10.00-16.00 Men’s Shed 9.30-10.30 Zumba Community 10.00-11.00 Walk it walk 12.30-16.00 Handicrafts Village Hall. Rodgers Hall. Centre. (fortnightly) approx. 1 hour. Club Community Centre. 10-00 onwards, Ramblers 1st Meet at Community Centre. Wed of month. Meet at Castle 13 & 27 June.

Car Park. 10.00-16.00 Men’s Shed

Rodgers Hall. 10.00-10.45 Gentle Exercise (fortnightly). Next class 6th

Morning June. Community Centre. £4. 13.30-16.30 Art Group Parish 12:00-13.00 Seated Exercise 13.30-15.30 Art Class 12.00-14.00 Leitholm Soup Church Hall. Community Centre. Community Centre. Social The Plough Inn. Contribution based. 14.00 Over 60’s Club

Bowling Club. Re-start

September. Afternoon 18.00-20.00 Weight Watchers 19.00-20.30 Yoga Community 18.00-19.00 Zumba Community 19.00-21.00 Badminton Community Centre. Centre. Centre. over 40’s Community 19.00-21.00 Archery 20.00-21.00 Tai Chi (alternative 19.30-21.30 Scottish Country Centre. Community Centre. Tuesdays), Community Centre Dancing Village Hall. 19.30-21.30 History Society 19:30-21:00 Theatre club (breaks for summer). Re-starts (breaks for summer). Re-starts 1st Thursday of the month. Community Centre (breaks for September. £6. September. Meet at the Leet Room summer). Community Centre (break for summer). Re-starts

Evening October. 2 For more information on any of the activities below please contact Duns, Chirnside & Greenlaw the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 (1 hour approx.) Walk it 10.00-12.00 New Horizons 10.00 (1 hour approx.) Walk It, 10.00 (1 hour approx.) Walk It 09.30-11.00 Yoga Guy Roberts walk (fortnightly), dementia Borders (mental health walk 1st and 3rd Wed. Meet at walk (fortnightly), dementia Room, swimming pool, Duns. friendly. Meet at Mercat Cross charity) Drop In, Community Mercat Cross in Duns Square. friendly. Meet at Chirnside £8.00. Duns Square. Centre, Duns. 10.00-11.15 Readers Group 1st Crosshill bus shelter. 10.00-11.00 Swimming for over 10.00-12.00 Lip Reading Wednesday of the month 10.00 -14.00 RVS Social 40s Duns swimming pool. Classes Southview Church, (group A) Duns library. Centre Turnbull Court, Duns. 10.15-11.15 Gentle Exercise Chirnside. No charge. 10am-12pm Forget me not café 10.00-16.00 Men’s Shed, Duns Library. £2. 10.00-14.00 RVS Social Centre 1st Wednesday of the month, behind New Primary School Turnbull Court, Duns. run by Alzheimer . 10.30-12.30 Lip Reading 10.00-16.00 Men’s Shed, 11.45-13.00 Readers Group 1st Classes Eyemouth Community behind New Primary School, Wednesday of the month Centre. No charge. Duns. (group B) Duns library. 10.45-11.45 Over 50s & 10.00-10.45 Gentle Exercise Disabled Session Duns

Greenlaw War Memorial Hall. Swimming Pool.

£4. 10.45 -11.30 Over 50s Aquarobics Duns Swimming

Morning Pool. 13.30-14.15 Gentle Exercise 14.00-16.00 What Matters 12.00-14.00 Lunch Club 1st 14.00-16.00 Needles and 12.00-14.00 Chirnside (Gex) Paxton Village Hall. £4. Hub every 2nd Tuesday Library Wednesday of the month. At A Natters Community Centre, Community Lunch last Friday of Contact Centre, Duns. Heart of Duns. £5. Duns. the month, Chirnside Trefoil Guild (Adult Guilding) 13.30-15.00 New Age Kurling Community Centre. 3rd Monday of the Month. first Wednesday of the month. 12.00-14.00 Greenlaw Soup Community Centre, Duns. Volunteer Hall, A Heart of Duns. Club Blackadder Bar and 14.30-16.30 In Stiches Restaurant (summer time only). Community Centre, Duns. £4.50. 15.00-16.00 Tai Chi Community Centre, Duns. Stops end of June. Re-starts

Afternoon September. £4.

Evening September. endStops Jun of Room 19.00 £6. VillageHall. Everything provided. 18.

15 - - , 21.00 19.15 Yoga

Duns Swimming Pool

£6. Tai Chi

e . Re Westruther

Guy Roberts - starts . Duns. Breaksfor summer. Club 19.30 Community Centre, - 21.30 Duns Camera

20:00 Septemberstarts Greenlaw Memorial Hall. Re 19:00 Room. Community Centre,Function 18:30 Inn, Duns - - - 21:00 Bingo night 20:30 20:00

.

Hatha Yoga Yoga . .

Chirnside

Plough - Bull, Duns. 20:00 class). Room (pleasecall to attend Community Centre,Function 18:15 -

Acoustic night 19:45

Pilates

Chirnside Black Inn, Duns 20:00 White Swan Veterans9am Breakfast Club SATURDAY - 21:00 Bingo night .

,

Duns.

Plough

3 For more information on any of the activities below please contact Eyemouth & Coldingham the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday

08.00-09.00 Gentle Yoga and 10.00 Walk it walk, dementia 09.00-09.45 Silver Spin 09.30-10.30 Smooth Movers Tai Chi Cocksburnpath Village friendly. Meet at Eyemouth Eyemouth Studio. (gentle exercise) Hall. No fee but a small donation Community Centre. 10.00-10.45 Gym Rehab Village hall is welcome. No experience 10.00-14.00 RVS Social Centre Eyemouth Leisure Centre. £3 10am Walk It walk, dementia required. A yoga mat and Parish Church, Eyemouth. 10.00-14.00 RVS Social Centre friendly. Meet outside Ayton blanket are required. 10.00-16.00 Men’s Sheds TEDDA Parish Church, Eyemouth. Community hall. 10.00-10.45 Aqua Zumba Centre, Eyemouth. 11.00-11.45 Pool Rehab 10.00-10.45 Gym Rehab Eyemouth Eyemouth swimming pool. 10.30-13.00 Eyemouth Tea Eyemouth Swimming Pool. £3. Leisure Centre. £3. 10.00-10.45 Exercise Rehab Dance every 2nd Tuesday of the 10.00-16.00 Men’s Sheds TEDDA Eyemouth Leisure Centre. £3. month Eyemouth Community Centre.

11.00-11.45 Pool Rehab Centre. 10.30-12.30 Lip Reading Group

Eyemouth Swimming Pool. Eyemouth Community Centre. 11.00-14.30 What Matters Hub every 2nd Monday of the month

Morning Eyemouth Community Centre. 14.00-15.30 Carers support 13.00-15.00 EDEDS Social Group 14.00-16.00 New Kurling 13.00-15.00 EDEDS Social Group 14.00-16.00 Pain group drop-in. 1st Monday of Eyemouth Community Centre. Coldingham Village Hall. Every Eyemouth Community Centre. Association Scotland month. Eyemouth Community 2nd week. Breaks for summer. Reston Village Hall (self- Centre. Restart 4/09/2019. No management training for experience necessary. people with chronic 14:30-16:30. Creative Writing pain). Eyemouth group Session once a month Eyemouth meet once a month. library. No need to bring Dates are as follows; anything, just drop-in. We’ll be 26/07, 30/08, 27/09, using poems and stories to spark 18/10, 22/11, 13/12. our own writing. Next meetings are; 24/7/2019; 28/8/2019.

Afternoon 18.30-20.00 Mindfulness and 17.00-18.00 Aqua Jogging 19.00-19.45 Aquafit Eyemouth 17.00-18.00 Aqua Jogging 18:30 Open Minds Meditation Cocksburnpath Eyemouth Swimming pool. swimming pool. Eyemouth swimming pool. Linkum Court, Eyemouth. Village Hall. No fee but a small 18.00-19.00 Walking Netball Struggling with mental donation towards the hire of the Eyemouth High School. £3. health, feeling isolated hall is welcome. No experience and lonely. A group required. meets for a friendly chat 19.00 Walk it walk, dementia with people who lived friendly. Meet outside with the experience of Eyemouth swimming pool. mental health issues.

SUNDAY 18.00-20.00 Badminton Cocksburnpath Village

Evening Hall. All welcome.

4 For more information on any of the activities below please contact Earlston/ Lauder the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.30-12.30 Lip Reading 10.00 Walk It walk, Lauder 10.00 Walk It Walk Rhymers Classes “Free” Red Lion Leisure Centre Tower Café Earlston Hotel, Earlston. Weekly 10.30-12.00 Bible Study 11.00-14.00 Lunch Club Contact: 07824 904190 Earlston Parish Church Hanover Close 10.30-12.00 Community Café

Earlston Parish Church Morning 12.00-13.30 Lauder Soup 14.00-16.00 Earlston 13.00-15.00 Thursday Lunch, 1st Tuesday of Month, Wednesday Club Earlston Social, Lauder Leisure Centre Lauder Community Centre Parish Church (Fortnightly) 14.00-15.30 New Age 13.00-15.00 New Horizons Kurling & Table Tennis Borders (mental health Lauder Leisure Centre charity) Drop In Albert Centre Community Centre 14.00-16.00 The Guild Earlston Club Earlston Parish Church (Fortnightly) 14.00-16.00 Lauder Men’s

Shed, Lauder Fire Station Afternoon 19.00-20.-00 Walking 19.30 Earlston SWI Football Lauder Leisure Hanover Close (3rd Thursday Centre of Month) 20.00 Earlston Women Group Earlston Parish Church (1st Thursday of

Evening Month) 5 Galashiels For more information on any of the activities below please contact the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday

09.30-11.00 Over 60’s fitness 9.00- 9.30 Silver Spinners 09.30-11.00 Crochet Focus 09.00-09.30 Silver 10.00 Walk it Walk Langlee class. Focus Centre Galashiels Galashiels Swimming Pool Centre Spinners Gala Swimming Corn Centre dementia friendly 10.00-11.00 Zumba Gold £4 9.30-11.30 New Age 10.00-11.30 Coffee Morning Café ON HOLD Trinity Church Hall 1 Kurling Fountainhall Village Clovenfords Hotel 10.00-10.45 Aqua Fit Gala 10.00-14.30 RVS Social 10.00 Walk it Walk Hall 10.00 Walk it Walk dementia Pool Centre North Wheatlands Mill Tweedbank Corn Centre (1st & 10.00 12.00 Stitch & Chat friendly, Focus Centre 10.15-11.15 Gentle 10.00-13.00 Red Cross 3rd of Month) Galashiels Library 10.00-16.00 Men’s Shed Exercise Caddonfoot Hall Knitting Group, Red Cross 10.00-14.30 RVS Senior Social 10.00-10.45 AquaFit for all Community Centre Langlee 10.00 12.00 Deaf & Hard of Shop, Douglas Bridge Centre North Wheatlands Mill ages, Gala Swimming Pool 10.30-11.30 Gentle Exercise Hearing Drop In BRC 12.30-13.15 Yoga Focus Wheatlands Road 10.00-14.30 RVS Learning Langlee Community Centre £3 Galashiels Centre 11.00- 14.00 Lunch/Social Difficult Social Centre North 10.00–14.30 RVS Senior & PD 10.00-16.00 Men’s Shed Group Cornmill Court Wheatlands Mills Social Centre North Community Centre Langlee

11.30-12.30 Walking Netball Wheatlands Road Wheatlands Mill Wheatlands 10.00-14.30 RVS Learning Focus Centre 10.00-16.00 Men’s Shed Road Difficulty Social Centre North Community Centre Langlee 10.00-11.00 Tri Fusion Wheatlands Mills Studio Live Borders

Morning 13.00 New Galashiels Book 12.30-13.30 Lapwing Club 10.30-11.30 Line Dancing 13.00-16.00 What Matters 1300-1600 Sporting Group, Last Mon of each month Baptist Church Hall Focus centre Hub Hope central Memories Come along for tea 13.30-15.30 Line Dancing 13.00-15.00 New Age 10.00-14.30 Physical 12.30-13.30 Lunch Club St coffee and a chat. Focus Centre Kurling Caddonfoot hall Difficulty Social Centre Focus Pauls (Not Summer) Share stories of games 14.30-16.00 Walking Clovenfords Centre 12.30 Stow Lunch Club Gala Rugby Club 3rd Friday of Football, 14.00-16.00 Scrabble Last 11.00-13.00 Craft Class 13.30-15.30 Gala every month from 21st Jun 19) Langlee Community Centre. Mon of the month Focus centre Windbags, long term 13.30-16.30 Bridge- Winter only Clovenfords Hotel 11.00-12.00 Steadi conditions directed, exercise experienced Caddonfoot hall 14.00-16.00 U3A Galashiels 14.00-16.00 Bookworms Tweedbank Indoor Bowling to the music, Lucy Sanderson Cardrona Rugby Club (1st Monday of 2nd Tuesday of every month Club Hall, CH&S

Month) no meetings July & Clovenfords Hotel 11.00-13.00 RNIB Art Club, 14.00-15.30 Bridge- August 14.15 The Guild Trinity Langlee Community Centre beginners Caddonfoot Hall Church, September till May 13.30-15.30 Heart for Art Clovenfords 14.15-15.15 Steadi Dementia sufferers who would

Tweedbank sports £3.50 enjoy an afternoon of Afternoon

creativity in a friendly 14.00-16.00 Headway 1st environment. Trinity Church and 3rd of the Month, Trinity Galashiels. Church 13.00-16.00 What matters 14.30-15.30 Get Clicking hub, Hope centre Lessons Galashiels Library 13.00-15.30 Over 60s Club (booking essential) at Langlee Comm. Centre 14.00-16.00 Book-worms 13.30-15.00 Carers Support club 2nd Tuesday of the Group (3rd Wed. of Month) month Cardrona Hotel Brewery, Low Buckholmside 13.30–15.30 Macular Society Support Group Livingston Place see notes for times 14.00-16.00 Art GroupBaptist Church Hall 19.00-21.00 Langlee Choir 19.00-21.00 19.00 Borders Prostate 16.30-20.00 Weight Community Centre Singers Fountainhall School Cancer Support Chaplaincy Watchers, Trinity Church, 19.00-21.00 Borders Bipolar 19.00-20.00 Highland Centre BGH (1st Wed of Month Hall 1 Self Help Group, Galashiels Hustle Langlee Community 19.30 SWI Fountainhall 19.00 Trinity Choir, Trinity Resource Centre, 2nd Monday of centre Village hall, every 3rd Church, Hall 2 each month 1900-20.30 Enable Group Wednesday 19.00-21.30 Line Dancing 19.30 SWI first Monday of for people with physical 18.30-20.00 Silver Stars Line Focus centre Month, Clovenfords Village Hall disabilities at Focus Centre Dancing Langlee CC 19.30 Gala Studio Club 19.30 Art Classes for Adults, 1900-22.00 Camera Club Arts & Crafts Old Gala Focus Centre, Sep till June Langlee CC House 19.30-21.00 Borders 19.45- 21.30 Meditation 19.30-21.00 Sewing Bees Philatelic Society every 2nd Yoga Fountainhall Village Hall Group Langlee CC Monday St.Paul’s Church Hall 20.00-22.00 Radio Club 19.00-20.30 Meditation

Focus Centre Class (Beginners welcome) Old Gala House 19.30-21.00 Country Dancing Caddonfoot Village

Evening Hall

6 Selkirk For more information on any of the activities below please contact the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Walk it Walk 9.45-10.30 Gentle Exercise 10.00-14.30 RVS Social 09.30-11.00 Gentle Exercise 10.00-12.00 Coffee Plus Selkirk Parish Church class Fitborders Parish Centre Rugby Club Parish Church Hall 8.00-10.00 Breakfast Club Church £2.50 Mungo Park Day Centre, 09.45-10.30 Gentle 10.00-14.30 RVS Social Centre Open Door cafe, Parish Church contact Gary Hamilton Exercise run by Jaz at the Mungo Park Day Centre Hall 1st Monday each month. 10.00 Walk It walk dementia parish church Cuppa 11.30-14.30 Rowlands- 24-26 10.30 coffee, tea, home baking friendly meet outside Selkirk available after the class West Port, food for thought- Open Door café, Parish Church Parish Church(ON HOLD) which is included in the price cooked, affordable meals, also Hall 10.00-12.00 Meet and greet £2.50 help using computers, weekly) 12.00- 14.00 Open door café Lindean Village hall 2nd and 4th Mondays Lunches ACE (adult continuing Selkirk Parish Church Hall education) Monthly commencing the 19th of September at the High School, Contact Helen Clark.

Walk it weekly, meet at the parish church – walk lasts 1 hour on return refreshments free)available at the church

Morning contact Denise Carmichael 13.00-15.00 New Horizons 12.00-13.00 Smooth Movers 13.30-14.30 Extend 60+ 12.00-13.00 Community Borders Drop In (mental health Ashkirk Village Hall exercise Catholic Church Hall Café Philiphaugh Comm. charity) Rowlands 14.00-15.00 Parish Church School 13.30-15.30 Living well Ladies 14.00-16.00- Cameo (come Project (for people with chronic Chat/ Crafts- 2nd Tuesday of and meet)Fortnightly conditions) Philiphaugh the month(starts 1st October) commencing on 27th Community School Speakers, demos and crafts, September ( various invited 14.00 Monday Club Our Lady Selkirk Church Friends, held speakers- Selkirk Parish

& St Joseph’s Hall (alternate at Parish church Church. Mon) 14.00-16.00 New age Kurling, Yarrowford Village Hall (1st & 3rd Tuesdays of

fternoon Month.

Evening

(fortnightlhy) Philiphaugh Comm. School 19.00 21.00 Whist Club

O’Malleys £6 18.15 - 19.15

Zumba 19.30 21. Month: Ladies only Church Hall (last Friday of 19.30 Philiphaugh Comm. School Reach 00 Bingo00

out out Parish )

7 For more information on any of the activities below please contact Melrose & St Boswells the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00-16.00 St. Boswells 9.15 Extend O 60’s Keep fit 10.30 Walk it Further Group 10.00 Walk it Walk meet Sewing Group Lesser Village St Boswell village hall. The Square Melrose outside Newtown Hall (2nd Mon of Month) 10am Walk It walk, meet Community Centre 10.00-11.00 outside Darnick Community (3rd Thurs of the month) Walk Garden, Tower Rd 10.00 Walk It walk, meet at Low level health walk, which is 10.00-14.30 RVS Social St Boswells Bus Station (1st

short and sociable Centre Community Wing Thursday of the month) Darnick Community Gardens Volunteer -Brenda 09.30-11.00 CHSS Rehabilitation support in

Morning BGH stroke unit 14.00-16.00 Art Group 12.00-13.30 St Boswells 5.30 – Highland Hustle, 14.00 Walk it Walk St Boswells Church Hall Senior Residents Soup Club Newtown Community Wing, Edinburgh Woollen Mill 14.00-16.00 Parkinson’s 13.30-15.30 Craft Club St Old School Building Melrose (Last Friday of month) Support. The Chaplaincy Centre Boswells Church Hall

BGH (Last Monday of Month)

Afternoon 19.30- Scottish Womens 19.30-21.30 One Acchord 17.00-18.00 Exercise Class Saturday 12.30-14.30 one Sat. Institute St Boswells Lesser Choir All welcome Newtown to one living Heart Illness per month hall St Boswells Community Hall Chaplaincy Centre BGH 19.30-21.30 One Accord Ladies Barbershop Choir

Newtown St Boswells Centre Evening

8 Jedburgh For more information on any of the activities below please contact the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday

09.30-14.00 RVS Social 09.30-14.00 RVS Social 10.00-12.00 Sewing Group 10.30-12.00 Jed. RBLS ex- 10.30-12.00 Jed. RBLS ex- Centre Millfield Gardens Centre. Millfield pop in for a St Johns Church (1st & 3rd Wed vets coffee & Chat vets coffee & Chat 09.30 Senior Swimming chat of Month) @Laidlaw Memorial Pool 65+ 10.00-11.30 Coffee 09.30-14.00 RVS Social only price: £3.05 morning Queens court Centre Millfield Gardens 10.00 Walk it Walk dementia 10.00-12.00 Lip Reading 11.00-12.00 Library Café friendly. Meet at the bandstand Classes, Kenmore Hall Oxnam Village Hall (3rd Wed of on Murray’s Green the month) 10.30-12.00 Ancrum 11.00 Extended Exercise Community Café Ancrum Ancrum Public Hall nd

Village Hall (2 Mon of Month) 10.30-12.00 RBLS Jedburgh ex-vets coffee & Chat

Morning 13.30- 15.00 Forget me Not 13.00-16.00 Jed Shed 13.00-16.00 Jed Shed (Men) 11.30-14.00 Lunch Club Café, Jedburgh Co-Op (Men) Abbey Place Abbey Place Thistle Pavillion Community room, Jedburgh 14.00-15.00 Gentle Exercise 13.00-16.00 Ladies Shed (starts 7th January) 14.00-15.30 RNIB Drop In Town Hall £3 Abbey place 1st Monday of Month @ Jedburgh Library, have a 14.00 Knitting /Craft Circle chat to discuss your needs. Ancrum Village Hall (last Mon 14.00-15.30 Carers of the Month) Support Group Jed. Health 14.00 onwards Ancrum Centre 3rd Tue. of Month Church Guild 1st Mon. of

Month. All welcome

Afternoon

18.00-19.00 Zumba Kenmore 19.30-21.30 Ancrum 17.30- 18.00 Rotary Club 19.30 Oxnam Film Night Hall, Jedburgh Astronomy Club Ancrum 1900-21.00 Oxnam Valley Carters Rest Village Hall (3rd Friday of 14.00 onwards knitting/craft Village Hall (1st Tues of Voices Oxnam Village Hall 18.00-19.00 Pilates Month) circle Ancrum Public Hall last Month Sept-May) 19.30-21.30 Ancrum WRI Kenmore Hall Mon of Month ancrumastronomyclub Village Hall (2nd Wed of

19.30-21.00 Indoor Bowling .org.uk Month) 20.00 Bingo Tory Club

Oxnam Village Hall Oct-March Abbey Place All welcome Evening

9 Kelso, Eckford For more information on any of the activities below please contact the British Red Cross Community Coordinators on: 01896 751888 & Yetholm

Monday Tuesday Wednesday Thursday Friday 9am – 2pmWomen 09.30 – 10.30 Mobility & 10.00-12.00 CHSS 10.00-16.00 Men’s Shed, 10.00 Walk it Walk Outside Together(Guild) Tuesday – Stretch, Abbey Row Centre Rehabilitation support, Kelso Roxburgh St. Kelso Town Hall, The Square, Kelson Thursday. Bonar Room, Kelso 09.15-10.30 Pilates Quaker Hospital 10.00-12.00 Kelso Art 10.00-12.00 Library Café North Church Meeting House Kelso 10.00-16.00 Men’s Shed, Group Abbey Row All Arts Eckford Village Hall (every 3 09.00-10.00 Pilates M- 10.00 Walk it Walk Outside Roxburgh St. Kelso & Crafts weeks) Pulsive Studio Town Hall. The Square Kelso 10.00-1500 10.00-14.30 RVS Social 10.00-11.30 Dementia Café 09.30 – 16.30 RNIB @BGH eye 10.00-14.30 RVS Social Dementia Drop in Café Centre Evangelical Church (D-Café), Café U, Roxburgh centre, chat re. your needs or Centre Evangelical Church Place and Space, Murray Kelso Street, Kelso. Last Friday every try limited equipment. Kelso House, Kelso 11.00-12.00 Smooth month. 10.00-12noon Lip Reading 10.00-16.00 Men’s Shed, 10.30-12.30 Macular Society Movers 10.30-11.30 Gentle Exercise Group Kelso Hospital, seminar Roxburgh St. Kelso Support Group Abbey Row Kelso Swimming Pool Studio Rugby Club Kelso £3 Room re-starts 10th of 10.00 – 12.00 Knit & Natter Centre 10.30 Memory Café, Tait Hall, September. Abbey Row Centre Kelso 2nd Friday of Month 10.00-14.30 RVS Social (Starts 14th December)

11.00-12.30 Carers Support Centre Youth Hall Yetholm 11.00-14.00 Friday Food & group (1st Monday of month) (every 2nd Tues) Blether The Planet. Kelso. Kelso Hospital 10.30-11.30 Pilates Quaker Refreshments available £1. Meeting House Kelso

Morning 1.00 - 16.00 What Matters 12.00-13.00 Seated Movers 13.30 15.30 Kelso Senior Hub, Tait Hall. Kelso Kelso swimming pool Citizens Carpet Bowling @ 13.30-15.30 Seton Care 13.30-15.30 Tea Dance @ Abbey Row Centre (Winter Befriending Group, Abbey Murray House. Dementia months only) Row Centre every 2nd week Friendly, All Welcome 14.00-16.00 Stitch & Chat 17.30-18.45 Pilates Maxton Group Abbey Row Village Hall

14.00-16.00 Ednam ladies

Badminton Ednam Village Hall (Winter Months) 14.30-16.30 Writers Workshop Abbey Row

Afternoon Centre every 2nd Tuesday

Evening only Kelso North Church 19.30 @Abbey Row Centre 18.50

(3 – rd SW

19.50 Callanetics

Mon of Month) R I

Bonar Room . Sept

- June Tuesday of Month) Abbey Row Centre (2nd 19.00 Royal British Legion 19.30 Roxburgh Kelso St. 19.00 Tuesday, not July/August Abbey Row every 4th 19.00 “Winter only” Football 18.00 Meeting House 17.30 - - - -

Kelso Chess Club, 21.00 21.00 Shed, Men’s 19.00 18.45 Pilates Kelso Stitchers

Kelso HighKelso School Abbey Quilters Walking

Kelso

Quaker

Village Hall 18.00 - 19.00

Zumba

Ednam

all welcome Hotel Kelso 20.30 House, Kelso Thursday 18.00 - Art Workshop 23.00

of month), Murray

Music Session,

Cross Keys

(3 rd

Hall 18.15 Pilates

Stichill

Village

10 Hawick For more information on any of the activities below please contact the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00-12.00 Chest Heart & 10.00-12.00 Reminiscence 10.00 Walk it Group Lawson’s 9.45-10.30 Gentle exercise 10.00-14.30 RVS Social Centre Stroke Group Teviot Church Group Burnfoot Hub Bridge Hawick – ON HOLD Denholm village hall £4 Evergreen Hall 10.00-12.00 Hawick 50+ 10.00-11.30 Carers Support 10.00-12.00 Mindfulness –not 10.00-12.00 Art Group 10.00-12.30 Coffee Morning Group Congregational Church Group (2nd Tuesday of Running just now. Congregational Church £7.00 Salvation Army 10.00-12noon lip reading month)Community Hospital Walk in Congregational Contact Anthony Hawthorne 10.30 Walk it Group group, Hawick community 09.30-11.00 Get Clicking Church 10.00-12.00 Lip Reading Lawsons Bridge hospital (Seminar Room) re- (Comp.Classes) Library 10.00-12.00 Knitting group Classes Community Hospital Men’s shed Lothian street starts Thurs 13th of Artbeat congregational Church 10.30-12.30 The Well 10.00 – 12.00Hawick youth 10.00-15.00 Community Drop in September. centre Gardening, walled Garden Men’s shed at Lothian street 10.00-14.30 RVS Social Centre 10.00-14.30 RVS Social Winton Lodge 10.00-16.00 Evergreen Hall Centre Evergreen hall 10.30-11.30 exercise class 10.00-3.00What matters hub Men’s shed 10.00 – 16.00 10.00-16.00 Men’s shed evergreen hall, contact martin At the heart of Hawick. At Lothian street Lothian street Woolley live borders 1.30pm-3.30pm New Hawick 10.00-12.00 New horizon peer 10.00-16.00Men’s shed at Afternoon Dance - last support group 4 Annfield mill,

Lothian street Thursday of the month (The Teviot crescent 10.30 Coffee Stop, Liddesdale Lodge 424, Union street)

Parish Church. 27th of September 25th of October

Morning 29th of November

Evening Afternoon Evergreen Hall 19.00 Weatherspoon’s every Month) Social meeting 19.00 Patwith Rafferty Evening Month) Mansfield House Hotel EveningSocial (1 16.00 Hawick Library 15.00 League 14.15 Newcastleton Copshaw Kitchen 14.00 centre. Bowls 13.00 Scrabble Catholic Church Hall 14.00 ------

) Burnfoot 21.00 19.00 16.00 15.15 15 16.00 MS SocietyMS (last Monday Knitting Gro at the - Artbeat .00

Book Club, Woman’s Boccia

Hawick Country Dancing Salvation Army 50+ Group

-

community st photography

Monday in up

(simila

Buddies

Home r to

Evergreen Hall Bowling (Sept 19.00 Centre Instructor Callie achieve Teviotdale Leisure what participants want to exercises are tailored to A small exercise class Small group Training 16.00 Dunn. September contact Nancy Evergreen 14.30 (2 Hour Hawick Bapti 14.00 back Tuesday 28/8/18 community centre Bowling Burnfoot 14.00 Health Centre Dominoes Newcastleton 13.30 nd

& 4 - - - - -

21.00 17.00 16.30 16.00 15.15 Mexican Mexican Chain th

Tuesday ofTuesday Month) Hall Starts

Carpet Carpet Bowling Friendship

Carpet Carpet -

April)

Starts st st Church

13.30 Teviotdale Leisure Centre 12.30 congregational Church 13.00 Congregational Church 12.00 Artbeat Studios Dance 13.00 Group Bar Office - - - - -

14.30 13 13.00 15.00 14.00 Singing Group Animation - 15 Soup LunchSoup

Pool/Dominoes

STEADI STEADI Artbeatz .

,

Music

, Hawick Walking Football, Old Baths, 20.00 Drumlanrig School Country Dancing 19.30 Tree 18.30 16 the 20 exercise £4.00 finishes on Denholm Hospital Classes 18.00 monthly) Rugby Club (1st Thursday Memories Lunch Hawick 14.00 Thursday monthly 111 Masonic Hall (3 13.30 Evergreen Hall 12.00 th

------th - 21.00 21.00 20.00 ReadingLip 15.00 15.00 1.15

Café ChurchCafé Almond June

- sept H

9.45 awick Comm.awick

Lunch Club -

Hawick Hawick Legion Scottish - restarts Aug Rugby CaféDementia June

- 10.30

rd

Gentle Gentle

Hawick Art Beatcrafts, 10.00 12.0013.00 & Mon Men’s 10.00 Monday Friday, minister Alastair Cook lunchclub,1xmonthly on a St Mary’s church Dunn September, contact Nancy Evergreen Hall 14.30 Towerhouse. in, Borders Textile (mental health charity) drop 1.00 month) Newcastleton (2 12.00 £2.00 diners 12.00 - - 3.00 Tues,Thurs & Friday

- - -

Shed Lothian Street 16.00 16.30 2.00 2 courses, Lunch Club sept

Youth Centre - Friday

New New H

- may Burnfoot purple

Carpet Carpet Bowling

arts and Music , starts

nd

orizon Burnfoot Hub

Friday of -

15.00

11 Innerleithen & Walkerburn

Monday Tuesday Wednesday Thursday Friday

10.00-14.30 RVS Social Parish 09.45-12.00 Probus Club 10.00- 11.45 Strictly Seniors 10.00 Walk it Walk meet Church Hall, Leithen Rd Union Club (fortnightly sep- Dance Group Masonic Hall outside Corner House Hotel 11.30-12.30 Gentle Exercise april) 10.00 Walk it Walk 10.00-14.30 RVS Social Centre Walkerburn Village Hall 12.00-14.00 Lunch Club over Walkerburn Parking Area Innerleithen Parish church, 50s 1st/3rd Tuesday of the 10.00-14.30 RVS Social Centre Leithen Rd month, Sept-April Parish Church hall, Leithen Rd Walkerburn Village Hall £3 10.30-12.00 IT Drop in St Ronans Primary School

Term Time only Morning 13.45-14.30 Gentle Exercise 13.00-16.00 Crafts4u 14.00-1600 Innerleithen 13.30-15.30 Craft4 u 13.00-16.00 Craft-4-u Union Club Innerleithen £2.50 (Quilting) Walkerburn Old Senior Citizens Club @Vale Walkerburn Old Mill Car Park Walkerburn Old Mill car park Mill Car Park Club (last Wed of Month) (crochet & Knitting) 13.00 – 16.00 Craft Box 14.00-15.00 Carpet bowles, Church of Scotland Walkerburn Hall Innerleithen (Fortnightly) (Fortnightly) I14.00 Innerleithen Bridge 14.00-15.00 Zumba Gold, Club Traquair Village Hall Church of Scotland, 14.30 Walkerburn OAP Innerleithen £4 Village Hall Oct-May

Afternoon 19.00-20.45 Mindful Yoga 19.00-21.00 Crafts4u Sunday Walkerburn Village Hall £7 (Walkerburn) 18.00-21.00 Table tennis all ages Walkerburn Village Hall

Evening

12 Peebles For more information on any of the activities below please contact the British Red Cross Community Coordinators on: 01896 751888

Monday Tuesday Wednesday Thursday Friday 10.00 Walk it Walk meet 09.00-09.45 Seated Movers 10.00-14.30 RVS Social 11.00-12.00 Smooth 10.00-12.00 Drop in Parish inside Burgh Hall Gytes Leisure Centre £4 Centre St Andrew’s-Leckie Movers Gytes Leisure centre Church (Bacon roll +Chat) 10.00-14.30 RVS Social Centre 09.45-10.30 Probus Union Hall £4 10.00-12.00 Peebles CAN St Andrew’s-Leckie Hall Club (1st & 3rd Tues Oct-Apr) 10.00 MS Power plate Gytes 11.30-12.30 50+ Walking community garden (behind 10.00-14.30 Peebles Library 10.00-11.00 Smooth Leisure Centre £3.75 Netball Drill Hall Victoria Park) Writing Group (1st Mon of Movers Gytes Leisure centre 10.00-15.00 Community 10.30-11.30 Meet and make Month) £4 Garden. The Glebe (for people with dementia) 10.00-16.00 Mens Shed Ex 10.00-14.30 RVS Social 10.00-16.00 Mens Shed Ex 11.30-12.15 Seated Movers Service Mens Club School Brae Centre St Andrews Leckie Servicemens Club School Brae Gytes Leisure Centre 10.15-11.00 Gentle Exercise Church 10.15-11.00 60+ exercise 12.00-13.00 Peebles Soup Bowling club West Linton 10.00-12.00 IT Drop in class Parish Church Club Drill Hall £2.50 Room2 Drill Hall (Term 10.30-11.30 Peebles Library 11.15-12.00 Gentle Exercise time) Reading Group Drill Hall £2.50 10.00-12.00 Peebles CAN 11.30-13.00 A Bite and a 11.30-12.15 Seated Movers community garden (behind Blether, bacon roll, baking, Gytes Leisure Centre Studio Victoria Park) tea/coffee £2.50 Eddleston 10.30-12.00 Carers support Village hall st

group (1 Tuesday of month) Volunteer Resource centre 10.30-12 Writing Group

Morning Peebles Library 12.00-14.00 Soup, Sandwich 12.00-13.00 Gentle 13.30-16.00 What Matters 13.00-15.00 New Horizons 12.30-2.30 Friday Activity & Chat Leckie Church Movement. Gytes Leisure Hub, Eastgate Theatre cafe (Mental Health Charity) Drop in Peebles Drill Hall 14.00-16.00 Mary Allen Club centre 14.00-16.00 CHSS Haylodge drop in, Burgh Halls 14.30-15.30 Peebles Craft Ladies 60+ Peebles CC 10.30-12.30 U3A Drill Hall Hospital (stroke club) 13.39-15.30 60+ Box Community Centre 1st Mon of month excl. Sept- (fortnightly) 14.00 Peebles Pensioners Badminton Drill Hall (fortnightly)

May 12.00-13.00 Peebles soup Assoc Burgh Hall (Feb-Jun & 14.00-15.30 Strictly Senior 14.30-16.00 Over 50’s

club Drill Hall £2.50 Sept-Nov) waiting list Dance Group MacFarlane Walking Football Drill Hall 13.30-14.30 Walking 14.00-16.00 Ladies 60+ Hall Hockey, Drill Hall. Badminton Peebles CC 14.00-16.00 Friendship 16.00-17.00 Embroidery 14.00-16.00 Art Group Drill group Leckie Memorial

Afternoon Drill hall (fortnightly) Hall (fortnightly) Church (Fortnightly) 18.30 – Highland Hustle, FHSD 19.00-21.00 Carpet 19.00-21.00Peebles Camera 18.00-19.00 Yoga Drill Hall Saturdays Studios, Old Halyrude School Bowling Drill Hall Club 19.00 Peebles Bridge Club 11.00-14.00 Peebles Secret 19.00 Peebles Bridge Club 19.30 Peebles Chess Club Peebles CC (1st & 3rd Wed of Peebles Hydro all year Garden Deans Wynd Peebles Peebles Hydro (Sept to May) Neidpath Inn (Sept-Apr) every Month Sept-May (contact secretary) Sundays contact secretary 19.30Peebles Archaelogical 15.00-17.00 Vickys Tea Society Peebles CC 3rd Rooms Leckie Church Referral Thursday (every Month only every 2nd Sunday) Sept-Nov & Jan – Apr) 19.30 Peebles Singers Dovecot Court

19.30 – 21.00 Eddleston Voices Community Choir Eddleston church £2 19.30 Carpet Bowls

Evening Edlleston Village Hall

13 West Linton

Monday Tuesday Wednesday Thursday Friday

10.15-11.00 Gentle Exercise, 9.00-10.15 Whitecrane Tai 10.15-11.00 Gentle Exercise 10.00-14.30 RVS Social 10.00-11.00 Surf club West Linton Bowling Club Chi Newlands centre Bowling Club West Linton Centre Graham Institute Newlands Centre Rommano £2.50 Rommano Bridge £7 11.00-13.00 Knitter &/or Bridge £10 10.15 Table tennis for Natter Lamancha Café Seniors Newlands Centre tea/coffee/bacon roll/cakes

Rommano Bridge 1hr £3,

2hrs £4 Morning 13.30-15.30 Afternoon 14.00-16.00 Cosy Café Blether Club Old Church Hall New Church Hall (2nd Friday

(2nd Tuesday of Month) of Month

Afternoon 19.15 SWI Graham Institute 19.30 Historical Assoc. 19.00-20.00 Tai-Chi 19.00-20.00 Tone Zone 18.00 Games night Lamancha Monthly Nov-April Old Church Hall Sept-April New Church Hall All welcome Fitness , New Church Hall Café 1st/3rd Friday all ages £2 19.30 Garland Sugarcraft All welcome £4.50 Club Broughton Village Hall (last Wed of Month Sept-

March) Evening

14. Useful Contact Numbers

• Borders Care and Repair: 01750 724895 • Borders Carers Centre: 01896 752431 • Food train: 07860 851 615 • Live Borders: 01896 661166 • Macmillan Counselling Service: Kirsty Smith/Clare Irvine (Cancer Information Support Service) 01896 826835 • Queens House: 01573 224886 / 07498799436 • Red Cross Galashiels: 01896 751888 • RNIB: Alison Paton-Day 07771940387 • Social Work: 0300 100 1800 • The Silver Line: 0800 470 8090 • Transport Hub: 0300 456 1985 • Walk it walks: Denise 01835 826702