SUPER-MOMMY HOMESCHOOL EXPRESS

ALL ABOARD! PRECIOUS POEMS Read the poem below and discuss it. Older kids can help with the reading, if preferred. A FRIENDS OF FITNESS GROOVE Now, fitness it seems, Is a powerful scheme, Cause the body makes chemicals great. All parents must pledge, To give children an edge, With fitness, we don't want to wait. With fitness hormone heroes, Illness quota will be zero, All parents must get kids to move. Much in life can go wrong, But still kids can be strong, If they stay in a Friends of Fitness Groove. Fitness Groove, Fitness Groove! If they stay in a Friends of Fitness Groove.

Below are images of 18 ways to make movement a part of day-to-day life, but that's just a starter list. On the next page is a LEGENDARY LIST of 205 Ways to Get Fit and Stay Fit for Life. I challenge you to figure out a type of fitness that's not already on the list. Pick one or more of your favorite types of fitness or movement and get active. After all, as the fitness gurus say, "MOTION IS LOTION!" ;-)

Then it's time to cheer for the FRIENDS OF FITNESS HORMONE SUPERHERO TEAM. Take a moment to review 15 critically important hormones made in the body with the help of vigorous exercise. All these hormones are key to kicking stress, anxiety, depression, and every other kind of mental and physical health challenge to the curb once and for all.

9 ALL ABOARD! LEGENDARY LIST 205 WAYS TO GET & STAY FIT FOR LIFE

Abseiling Hobbyhorsing Speed skating Acro dancing Spelunking Aerial fitness Combat league Hula hooping Spinning Aerobics Contemporary Hunting Paddleboarding Square dancing Aikido dancing Ice climbing Paragliding Squash Alpine skiing Ice cross downhill Parasailing Step dancing Archery Cross country Indo boarding Parkour Stickball Artistic skiing Inline skating Pickle ball Surfing Bachata dancing CrossFit Jazz dancing Pilates Swimming Pillow fighting Backpacking Jiu-Jitsu Swing dancing Pole toppling Badminton Cycling Jousting Synchro swimming Pound fitness Ballet Cycle ball Judo Table tennis Powerbocking Ballroom dancing Darts Jump rope Pumpkin kayaking Taekwondo Barefooting Disc golf Jungle gyms Punkin chunkin Tai chi Barre Disco dancing Rabbit hopping Tap dancing Diving Karate Rafting T-ball Doga Kayaking Raquetball Tennis Dog agility Kickboxing Redneck games Toe wrestling Battle ropes Dog surfing King fu Rhythmic gymnastics Track and field Electronic dancing Kite flying Belly dancing Rigoball Trampoline Equestrian Kiting Biathlon Treadmill Far Leaping Kossack dancing Billiards Rock climbing Triathlon Fencing Krav maga Birdwatching Roller skating Tuna tossing Blobbing Figure skating Laser tag BMX Rowing Fishing Lawn Bobsledding Rugby Wake boarding Flamenco dancing Lawnmower racing Bokwa Sailing Walking Line dancing Bollywood dancing Salsa dancing Water skiing Lion dancing Scuba diving Waterpolo Folk dancing Log rolling Bowling Weightlifting Boxing Luge Lumberjack games Shooting Wheelbarrow racing Breakdancing Freestyle skiing Skateboarding Whitewater rafting Bungee jumping Frisbee Lyrical dancing Man v. horse racing Skeleton racing Wiffle ball Caber tossing Gaga ball Modern dancing Ski jumping Wii fit Calisthenics Gardening Mountain biking Skydiving Windsurfing Canoeing Geo-caching Mountain boarding Wrestling Capoeira Muggle quidditch Sledding Xpogo Cheese rolling Golf Muay thai Chess boxing Half-pipe Yoga Obstacle courses Snorkelling Circuit fitness Yollet Octopush Snowboard Circus tricks Hang gliding Zorbing Hapkido Soccer Zumba Highland dancing Hiking Hip hop dancing

ALL ABOARD! CHEER FOR THE ‘FRIENDS OF FITNESS’ HORMONE SUPERHERO TEAM

ALL ABOARD! ALL ABOARD! ALL ABOARD! ALL ABOARD! ALL ABOARD! ALL ABOARD! ALL ABOARD! ALL ABOARD! RIVETING REFERENCES

These stress optimization tools and resources are heavily backed by current scientific research from the following sources:

Dr. Kelly McGonigal, Health Psychologist & Professor at Stanford University: Author of The Upside of Stress (2015) and The Willpower Instinct (2012)

Dr. Loretta Graziano Breuning, Professor of Management at California State University East Bay: Author of Habits of a Happy Brain (2016) and Beyond Cynical (2013).

Dr. Salvatore Maddi, Professor of Psychology & Social Behavior, University of California, Irvine: Author of Resilience at Work (2005) and Hardiness, Turning Stressful Circumstances into Resilient Growth (2012)

Others include: Dr. Gabor Maté, Dr. Gordon Neufeld, Dr. William Sears, Dr. Norm Shealy, Dr. Raymond Strand, Deborah Khoshaba, Elizabeth Wagele, Dr. Shimi K. Kang and Paul Tough.

ALL ABOARD! FABULOUS FEEDBACK TEACH KIDS HOW TO GIVE FEEDBACK COMPLETE THIS SURVEY WITH YOUR KIDS

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ALL ABOARD! BENEFICIAL BIOGRAPHY

Click the link to learn the HISTORY of the SUPER-MOMMY HOMESCHOOL EXPRESS!

ALL ABOARD! CRUCIAL CONTACTS

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