Trek THE FOR MARIE CURIE 22-29 June 2019

Register online now at mariecurie.org.uk/rockies or call 0800 716 146 YOUR ADVENTURE STARTS HERE

THE CANADIAN ROCKIES Experience one of the world’s most beautiful landscapes. Trekking through the majestic scenery of the Canadian Rockies, you’ll raise money to help support your local

Marie Curie Nurses. Brian Morrison/Marie Curie

TAKE ON THE CHALLENGE OF Canadian A LIFETIME FOR MARIE CURIE Rockies We’re here for people living with any terminal illness and their families – our work is only possible thanks to amazing supporters like you. When you challenge yourself in Canada, you’ll be helping our nurses provide expert care, guidance and support. Every step you take will help people living with a terminal illness, and their loved ones, get the most from the time they have left together.

2 WHERE YOUR £350 pays for five people to attend day therapy at a Marie Curie Hospice, benefitting from gentle exercise, MONEY GOES emotional support and more. £180 pays for a Marie Curie Nurse to look after £400 pays for someone to stay in a Marie Curie someone living with a terminal illness overnight in their Hospice for 24 hours, so that they can receive the hands-on own home. care they need in their final days.

3 DAY 1 Depart UK Upon arrival in Calgary we will be greeted by our trek leader and transferred to our accommodation in the beautiful region. In the evening we have a welcome meal, a briefing on the challenge ahead and meet our guides. DAY 2 Lake Louise – Jasper 3-4 hours trekking This morning we have an introductory trek in the Lake Louise area and set out towards the mighty , along one of the most beautiful highways in the world with its glittering glaciers, emerald lakes and its dense conifer forests. In the afternoon we drive to the town of Jasper which is surrounded by impressive peaks in the Valley. Once in Jasper we will make our way to our campsite where we will enjoy a hearty meal.

4 DAY 3 Jasper – – Jasper 5-6 hours trekking We wake up to picturesque surroundings and after breakfast trek to one of the finest views in the area. The greenish blue waters of Maligne Lake stretch towards the hazy distance and the glacier-clad summits rising beyond. The rest of the day is spent exploring the shores of Maligne Lake and driving along the valley road back to Jasper and our campsite. DAY 4 Jasper – – Lake Louise 5-6 hours trekking Today’s climb follows a series of switch back trails to Parker Ridge, from where we enjoy spectacular views out across the Columbia Icefield and over the . After time for photos and a picnic lunch, we’ll continue south along the Icefields Parkway. Along the way we’ll do short walks to either Mistaya Canyon or Panther Falls before arriving at our campground on the banks of the in Lake Louise Village.

5 DAY 5 Lake Louise – Valley of Ten Peaks Thinkstock 5-6 hours trekking Our hike begins early today as we make our way to the stunning shore of . Our climb starts steadily through forest until it opens up into the beautiful Larch Valley. Ahead of us is the imposing wall beneath Sentinel Pass and a faintly seen trail switch backing its way to the top. After lunch, we return to Moraine Lake with the awe inspiring views of the Ten Peaks in front of us the entire way.

DAY 6 Lake Louise – Banff 5-6 hours trekking On our final day of trekking we transfer to . We start off at Sunshine Village and the trail takes us across the continental divide and into the stunning Mount Assiniboine National Park. The route today is a fitting end to our Canadian Rockies challenge.

6 DAY 7 The Canadian Rockies Trek was a Thinkstock magical time. To share the trek with Banff – Calgary We will leave our campsite and transfer to Calgary. Once such an amazing group of people made we have checked into our accommodation the day is free to the experience even more special. explore the town.Tonight we will meet for a farewell dinner A lifetime of memories in a week. in a restaurant and celebrate our challenge. Marie Curie trekker DAY 8 Depart Calgary Transfer back to UK.

7 ESSENTIAL Registration fee INFORMATION (non-refundable) £299

Minimum sponsorship £3800

8 day trip with five days’ trekking 8 days

Trip grading challenging

8 FREQUENTLY ASKED QUESTIONS Who can take part? What’s not included? You must be 18 years old or over to take part. The group • Registration fee size will be approximately 30 with people of all ages from all • Recommended vaccinations backgrounds. The majority will be on their own, but some will • Tips and gratuities go with friends, partners or relatives. • Travel insurance • Personal spending money How fit do I need to be? This is a challenge and you will need to train extremely hard to What food and drink will there be? succeed. All our challenges are designed to suit people who are Bottled water is provided throughout the trip. All meals fit and have trained to take part – the fitter you are the more are provided on the challenge and will include lots of you will enjoy the adventure. carbohydrates such as pasta and potatoes along with cereals, bread, fresh fruit, vegetables and eggs, plus some meat. There Will I need specialist kit? will be vegetarian options at every meal. Feel free to bring a We will send you a recommended packing list in your welcome few of your favourite snacks too. Please let us know in advance pack which will detail any specialist equipment you may need. of any special dietary requirements. WHAT’S INCLUDED

Return flights Local Accommodation Trek leader Medic All meals while transfers trekking

9 What about vaccinations? Passports and visas We recommend you seek professional medical advice from Participants should have at least six months’ validity on their your GP to ensure your vaccinations are up to date. passports from the date of return to the UK. No visas are required for British Citizens; other nationalities are advised to How will I be supported? check with their embassies or consulates. Beforehand: You will be sent a fundraising pack with great tips on how to meet your sponsorship target. We will be in touch Can I extend my stay? regularly and will organise a briefing day where you’ll meet Anyone wanting to stay on after the trek can arrange to do so other participants and hear more about the challenge. through World Expeditions at a cost and subject to availability. During the trip: Your group will be accompanied by a qualified Do overseas challenges damage medic and trek leader, as well as a Marie Curie representative. Local guides will escort the group along the route. Your the environment? luggage is transported by vehicle to each night’s hotel. Marie Curie is committed to responsible tourism. This challenge is organised by our tour operator, World Expeditions, Can I cover the cost of the trip myself? which will provide guidelines on responsible tourism. We ask you to raise a minimum of £3800. A minimum of £2,210* will go directly to Marie Curie, as well as anything you raise over the minimum sponsorship. If you would like to pay for the trip yourself please contact us on 0800 716 146** for further information. What will the weather be like? In general, the weather is moderate with average temperatures of 20°C in late June. Expect changeable mountain weather.

10 FUNDRAISING FOR MARIE CURIE When you take on an overseas challenge for Marie Curie, we’re here to help and support you every step of the way.

Your local Marie Curie fundraiser Make the most of social media Once you’ve registered, you will be put in touch with your Announce your sponsorship page and ask people for local Marie Curie fundraiser who will help you with your donations on Facebook and Twitter. Add your JustGiving web fundraising plans and offer advice whenever you need it. address to your email signature so everyone you contact can see it. And don’t forget to tweet it too! Welcome pack We’ll send you a welcome pack and fundraising guide full of Supersize your fundraising tried and tested tips to help you smash your target. If you’d See if your employer will match your fundraising pound for like to see some ideas for fundraising before you get your pound, or up to a fixed amount. And ask your sponsors to Gift pack, check out this page on our website. Aid their donation. mariecurie.org.uk/event-fundraising-tips Get in touch Getting started Please do get in touch if you have any questions or A great first step is setting up a JustGiving page. This is the want support. quickest and easiest way to tell people that you’re fundraising We’d love to hear from you on 0800 716 146.** and to gather your sponsorship online. mariecurieuk Get personal Tell people why you’re doing this challenge. People respond *Based on minimum participant numbers. best to personal stories. Don’t forget to add some photos **Calls are free from landlines and mobile phones. or videos. Your call may be recorded for quality and training purposes. Lines are open Monday to Friday, 9am–5pm. 11 REGISTER NOW For more information visit mariecurie.org.uk/overseas If you have any questions feel free to call us on 0800 716 146** or email [email protected]

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We’re here for people living with any terminal illness, and their families. We offer expert care, guidance and support to help them get the most from the time they have left. mariecurie.org.uk

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