We Understand There's a Lot of Confusion When It Comes to Nutrition

We understand there’s a lot of confusion when it comes to nutrition, so we’ve tried to make it simple for you with the Fx-100.

The Fx-100 is a list of 100 foods recommended by our team of experts that can be added to meals in support of the seven Fx pillars. Of course, there are many more than 100 but we want to make it as simple as possible to start.

1. Arugula 23. Asparagus 44. Sesame seeds 60. Plant-based nut milk, yogurt and 2. Cabbage 24. Avocados 45. Hazelnuts butter-Elmhurst, 3. Collard 25. Beets 46. Pumpkin seeds Siggi’s; Miyoko’s 61. Plant-based 4. Dandelion 26. Cabbage 47. Cashews and fermented 5. Kale 27. Carrots 48. Almonds- cheese-The Dairy Living Intentions Free Co. 6. Mesclun 28. Celery 49. Cod 62. Hummus-Hope 7. Microgreens 29. Cruciferous (broccoli, Brussels 50. Grass-fed beef- 63. Legumes (beans, 8. Mustard sprouts, cauliflower) New Zealand organic peas, lentils) grass-fed 9. Romaine lettuce 30. Peppers 64. Whole food 51. Halibut plant-based 10. Spinach 31. Radishes burgers-Good Seed; 52. Salmon Heinen’s fresh 11. Swiss chard 32. Eggplant 53. Trout 65. Plant-based 12. Blackberries 33. Jicama protein powder- 54. Tuna GOL 13. Blueberries 34. Kohlrabi 55. Grass-fed butter/ 66. Quinoa-truRoots 14. Raspberries 35. Sprouts ghee-Kerrygold/ Organic Valley 67. Tempeh-Lightlife 15. Grapefruit 36. Squash 56. Grass-fed milk- 68. Tofu-Nasoya 16. Lemons 37. Sweet potatoes/ Organic Valley yams 69. Seitan-Upton’s 17. Limes 57. Grass-fed yogurt- Naturals 38. Chia seeds-Navitas Stonyfield 18. Oranges 70. Cod 39. Flax seeds 19. Cherries 58. Pasture-raised eggs-Handsome 71. Halibut 40. Hemp seeds- Brook 20. Peaches Navitas 72. Salmon (wild) 59. Grass-fed cow 21. Plums 73. Trout 41. Walnuts cheese-Organic 22. Alliums (garlic, 42. Pecans Valley and grass- 74. Tuna onions, leeks, shallots) fed sheep cheese 43. Pistachios 75. Organic chicken- 84. Sprouted 94. Sauerkraut/ 102.Lions Mane Smart Chicken crackers-Flackers Kimchi-Cleveland Kraut/Wake Robin 103.Maitaki 76. Organic turkey- 85. Cilantro Plainville 95. Fermented 104.Oyster 86. Cinnamon cashew cheeses- 77. Organic grass- The Dairy Free Co 105.Shiitake fed beef-New 87. Dill Zealand organic 96. Miso-Eden 106.Matcha/green- grass-fed 88. Ginger Navitas 97. Kombucha-GT’s 78. Brown rice 89. Oregano 107. Acai-Bare Organics 98. 80% Cacao 79. Quinoa-truRoots 90. Parsley chocolate bar- 108.Chlorella-Bare Equal Exchange Organics 80. Steelcut oats 91. Seaweed (nori, kelp, laminaria) 99. Cacao nibs- 109.Maca-Navitas 81. Wild rice-Lundberg Navitas 92. Turmeric 110. Noni-Bare Organics 82. Sprouted bread- 100.Raw cacao 93. Apple cider 111. Wheatgrass-Bare Ezekiel powder-Navitas vinegar-Bragg raw, Organics 83. Sprouted wraps- unfiltered 101. Enokitake Ezekiel