Councillor Update MLA Update MP Update Page 2 Page 4 Page 5 What`s Inside 3 TTHOA 16 Kid's Letters 7 SWEFM 18 SWESA 12 Kid Zone 20 Garbage Cutout 14 TCC 22 Kids Artwork

www.terwillegar.org Issue 85 Apr 2021

Next submission deadline: May 28, 2021 Next issue: June 14, 2021 Community Update

Kathleen Mountford Spring is now here, and it is nice to see the snow melting and the TCL President sidewalk chalk back out. The Community League is thinking of which programs to offer for the summer, so if you have any ideas, This winter we held our online Family Day event where members feel free to reach out to us. We will be posting all future events on could receive a free movie code to Cineplex and a pizza discount our @tclevents Facebook page and we are now active on Instagram to Panago. We thank the Riverbend Panago owners for supporting to help promote TCL events more broadly. On behalf of the board, the community and our membership. If any members have not I wish everyone in the community a great spring. yet received a Cineplex code please send tclpresident@terwillegar. org an email and we will provide what passes we have left on a first come, first served basis.

THANKS RIVERBEND PANAGO! Page 2 www.terwillegar.org Apr 2021 Community Councillor Update

Tim Cartmell Avenue and Haddow Road. Outside of peak hours, there will be Councillor Ward 9 times when some lanes on these crossing through roads are closed.

Greetings Everyone! We all expect that this construction activity will increase congestion and frustration. And that may lead to more shortcutting - drivers will I hope that you are able to get see the construction along Terwillegar Drive and will be inclined to outside and take advantage of the take Riverbend Road or Bulyea Road instead. warmer temperatures. I know this might come across as preachy - but please don’t shortcut. Just as we have been waiting for We know that Riverbend and Bulyea Roads are already at capacity. spring, another long wait is over! These roads won’t get you to your destination any faster. Construction on Terwillegar Drive is finally getting started! And the equally frustrated residents in those areas will have their day to day lives disrupted. During the warmer months, my office There are three stages to the project. already receives a lot of inquiries about speeding and noisy cars along our quiet residential roads. Residents of Brookview, Rhatigan, • Stage One, starting in April, will see construction begin between Ramsay and Brander already have a very difficult time getting access Rabbit Hill Road and . Work will include adding onto those roads. More traffic will not help. Those roads were not two lanes in each direction, improving all the intersections, and designed to handle increased volume that shortcutting will bring. straightening out 40th Avenue / Bulyea Road. In 2022, construction will start between and Rabbit Hill Road, If you can, adjust your daily schedule, stay on Terwillegar, or use continuing through to the summer of 2023. Work includes the 23rd avenue or Anthony Henday to reduce construction related addition of two lanes in each direction and improvements at all the travel delays. intersections. But regardless of where in Ward 9 you are travelling, please • Stage Two of the project is scheduled for 2023 to 2025. This remember the houses you are passing are the homes of the children stage includes rehabilitation and widening of the Rainbow Valley your kids go to school with or the people you see at the hockey rink, Bridge, improvements to the Whitemud - Terwillegar , the rec centre or local shopping areas. They are your neighbors, and construction of a dedicated southbound transit lane from 53rd just like you, they prefer the peace, quiet and safety that comes with avenue to Terwillegar Drive and construction of a pedestrian bridge respectful driving habits. over Whitemud Drive. Let's work together through this construction. And when it's all • Stage Three includes the construction of a second over done, we will have a fantastic new mobility corridor for vehicles, Anthony Henday Drive, and widening of Terwillegar Drive south transit, walkers and cyclists alike. to Windermere Boulevard. This work is scheduled for 2023-2026. As always, I welcome your input and feedback on any municipal During construction, two lanes will be maintained in each direction matter at 780-496-8130 or at tim.cartmell@.ca. on Terwillegar Drive from 6:00am until 10:00pm. Dedicated turning lanes will also be maintained. During morning peak hours, all lanes will be open on Bulyea Road / 40th avenue, Rabbit Hill Road, 23rd Moving Toward A Heart-Healthy Life http://www.albertahealthservices.ca • Add ground flax, chia or hemp seeds to yogurt, hot cereals, salads Did you know that February is Heart Month? If you are trying to or baked goods such as bread or move toward a heart-healthy lifestyle, your journey begins in the muffins. kitchen – and by being active. Eating heart-healthy food can help lower your risk of heart disease. So can regular exercise. Here are Be active every day. some suggestions: Activity helps to lower your risk for heart disease and other Choose higher-fibre foods, which include: diseases. It may help lower your LDL cholesterol and triglycerides, and may help increase your HDL cholesterol. Activity also makes • Whole-grain foods such as breads, hot or cold cereals, crackers. you stronger and gives you a better quality of life. Just look for “whole grain” in the ingredient list on food packages • Be active for at least 30 minutes, five to seven days a week. • Whole grains such as barley, millet, quinoa, bulgur and oats. • Start with a few minutes per day, and build up to 30 minutes. • Dried cooked beans, peas and lentils. Use these instead of meat at • Aim for at least 150 minutes (2 ½ hours) a week of activities that some of your meals. make your heart beat faster, such as brisk walking, swimming, bike • Vegetables and fruits. Choose vegetables and fruits at every meal riding, sports or running. You should breathe faster but still be able and snack. to talk. • On at least two days a week, do activities to strengthen muscle and Choose healthy fats. bone such as: o Heavy hard work • Every day, include a small amount (2 to 3 Tbsp or 30 to 45 o Lifting weights mL) of olive oil, canola oil, peanut oil, sunflower oil or soft non- o Yoga hydrogenated margarines made from these oils. • Eat fatty fish at least two times a week. If you haven’t been active for a long time, talk to your doctor about • Choose up to 1/3 cup (60 mL) of nuts as a snack, or add to a salad. your activity plans before you start. Apr 2021 www.terwillegar.org Page 3 T THOA 6 Budget Friendly Ways To Boost Your Homes Curb Appeal

Basia Braaksma TTHOA Executive Director

Spring is here - the exhilarating time of year when we embark on a treasure hunt to find the gems we all forgot to put away before the snow arrived. One of the many inquiries that the TTHOA receives from residents are questions about landscaping & the maintenance of exteriors. Our winters always take a toll on fascia boards & fences, especially the signature wooden stairs & whimsical front porches of Terwillegar Towne. A fresh splash of paint will not only revive the appearance of your home but will also rejuvenate your wood.

Adding curb appeal gives your home a polished look; it is one of the first details people see: ownership pride. If you have a limited budget, there are plenty of small projects that can offer a sizeable return.

1. Paint your front door or replace it if necessary. Terwillegar Towne 2019 Front Yards in Bloom Finalist courtesy of City of Edmonton is known for its distinctive doors in a wide range of brilliant colours.

2. Clean your home exterior. Pressure wash your windows & siding/ brick.

3. Spruce up your yard – trim bushes, clear weeds & remove clutter. Rake your lawn to promote grass growth – this also prevents excess winter debris from flying around the neighbourhood.

4. Maintain your lawn. Overgrown or patchy grass makes your home stand out – but not in a good way. Tame your jungle & get out that lawnmower.

5. If you are feeling adventurous, perhaps you may want to add some unique landscaping pieces. Purchasing plants & shrubs that are drought tolerant & native to our region will require less maintenance.

6. Add landscape lighting - it looks oh so beautiful year-round! Photo Courtesy of Sherwin Williams Be a good neighbour – maintain your property. Ensure that you are familiar with the architectural and landscaping requirements of your Homeowners Association and the landscaping specifications set out by the City of Edmonton. In addition, if you have concerns about nuisance properties in your neighborhood, contact the City at 311 with inquiries about unsightly debris, noxious weeds & the like.

Finally, check in with your neighbours, especially during these unprecedented times. There may be a good reason why the grass is overgrown. Perhaps you have an hour to spare, which could make a world of difference for somebody as you never know what challenges they may be experiencing. One of the most valuable things you can contribute is an ear & a little of your time - never underestimate the power of a simple act of kindness.

Happy spring cleaning!

Photo Courtesy of HGTVs Page 4 www.terwillegar.org Apr 2021 Edmonton - Whitemud Report From The Legislature Rakhi Pancholi provided for their decision to allow workers to move between MLA Edmonton - Whitemud facilities. The government also waited almost a year to provide support for frontline workers who had put their lives at risk, months The past year has been difficult for all of us. While Albertans of after most other provinces. all ages and walks of life have become sick or died as a result of COVID-19, the majority of those who have died have been seniors. Last fall, we called for twice-weekly tests to be administered to We have lost more than 1,000 Albertans residing in continuing care. residents and to staff at the beginning of each shift. Those testing positive would then be given a standard test. We argued that, if Each of those deaths was someone’s spouse, sibling, parent, rapid testing was adequate for the NHL playoffs and travellers at grandparent or friend. Every one of these people still had love to airports, then it should be used to protect those most vulnerable to give and wisdom to share. As we look to the months ahead, there COVID-19. are reasons to be hopeful about the future. But we cannot afford to forget the uncomfortable truths that this pandemic has exposed. We cannot afford to let a future pandemic take this kind of toll on This is particularly true in the case of how we care for seniors. seniors living in continuing care. We also need to address problems around the quality of care residents received and the effects of My NDP colleagues and I have done our best to provide constructive social isolation. We have called on the UCP government to launch suggestions to the government throughout the pandemic, including a full investigation into the management of the COVID-19 crisis in recommendations specific to caring for seniors. ’s continuing care facilities. As of this writing, the UCP has refused to establish a public inquiry. Last spring, we proposed a provincial investment of more than $170 million to help keep residents and staff in long-term care, designated We have also called on the government to re-establish an supportive living facilities and seniors’ lodges safe from COVID-19. independent Seniors’ Advocate with investigative powers who can We proposed funding for enhanced staffing and extra cleaning help seniors navigate a complicated system. supplies and to address lost accommodation revenue. Seniors built our province and are the heart and soul of our We called on the government to assist with the cost of life-saving community. They deserve to live with dignity and respect. PPE for residents and workers. If you have thoughts on how to improve care for seniors or on other We called on the government to raise wages for workers and important issues, please reach out me by E-mail at Edmonton. prohibit them from working at multiple facilities, to avoid spreading [email protected] or call my office. infection from one continuing care location to another. Sadly, the UCP government put that order on hold and no explanation was STANDING UP FOR you.

RAKHI PANCHOLI MLA for Edmonton - Whitemud

203, 596 Riverbend Square 780.413.5970 [email protected] Apr 2021 www.terwillegar.org Page 5 Edmonton - Riverbend An Update From Your Member Of Parliament Matt Jeneroux unanimous consent, again, and the bill will come back to the House MP Edmonton - Riverbend of Commons for its third reading in April. I have more analysis on these changes on my website at www.mattjeneroux.ca/bill-c220. It finally feels like spring is upon us and hopefully, if all goes well, we will start to see more opportunities to get out and enjoy our Debate continues in the House of Commons on a number of other amazing community together soon! bills, including Bill C-12 (net-zero emissions by 2050) and Bill C-19 (changes to the Elections Canada Act to allow for mail-in voting). I wanted to quickly update you on a few things from Parliament. I’ve received a lot of feedback from our community about Bill C-7 I’m pleased to report that my Private Members’ Bill unanimously (Medical Assistance in Dying), which just passed in the House of passed its second reading on February 17. Bill C-220 proposed Commons and have a statement on this bill on my website at www. to extend the length of Compassionate Care Leave by up to three mattjeneroux.ca. weeks beyond the death of a loved one before returning to work. All Members of Parliament from all parties voted to support this bill. As always, my office is here to help if you need it. We know it’s been It’s extremely rare to get unanimous support but it’s also important difficult for many in our community, and if you have any questions because it’s an idea that was generated through many discussions about federal matters and need assistance, please email Matt. with people in our community. So, thank you! [email protected] or call 780-495-4351.

Since that vote, the bill has been referred to the House of Commons Standing Committee on Human Resources, Skills and Social Development and the Status of Persons with Disabilities (HUMA Committee). I appeared as a witness before the committee on February 25, alongside the Canadian Cancer Society and the Canadian Grief Alliance, to testify on the importance of this bill. There were a few amendments, but ultimately, we received

Photo Courtesy of MP Office Signing welcome letters for new Canadian citizens in the Edmonton Riverbend community. The riding welcomes several hundred new Canadian citizens every year and Matt signs a personalized letter for each of them.

Magrath #206, 14127 23 avenue 780-458-8505

in clinic & virtual care appointments available Page 6 www.terwillegar.org Apr 2021 Community Pruning - Preparing For Spring https://www.agr.gc.ca/ The benefits of pruning - Part of maintaining the long-term health of As spring approaches, many of us look forward to warmer weather urban trees is pruning. While removing and the return of all things green and growing. Our trees make a parts of trees to keep them healthy may huge contribution to making Edmonton a great and healthy place seem counterintuitive, it is extremely to live. City staff put a lot of time and effort into making sure that important, especially with older trees; our urban forest stays healthy so that when spring does come, it will proper pruning removes damaged, be lush and vibrant--improving our air quality, mental health, and diseased, or pest-infested branches and helps ensure the tree's reducing urban temperature extremes. ongoing health. Pruning can also improve the aesthetics of trees, reduce safety hazards as they grow too close to structures, and Finding the perfect time to prune - Pruning requires careful improve the growth of neighboring trees and vegetation. consideration - not just for what part of the tree to remove and what tools to use, but also the timing. Pruning is best done outside If you have a tree on your own property that requires pruning, it is of the growing season, in late winter or early spring - typically no best to contact a licensed arborist - improper pruning can do more later than the end of March (which also marks the end of when elm harm than good, and can easily cause premature death of a tree. trees may be pruned as per city bylaws). This lessens the chance of potential infection or infestation of the pruned tissue. Spring is City staff are responsible for trees on City property such as when trees grow most rapidly, so this ensures the pruned area heals boulevards and parks. If you see a City-owned tree that requires as quickly as possible. pruning (eg. a large, damaged branch), please call 311 so it can be assessed.

www.edmonton.ca Capital City Clean Up To report litter, graffiti vandalism or discarded needles, dial 311 Telephone: (or 780-442-5311) For Capital City Clean Up program inquiries, call 311 Fax: 780-498-7098 Email: [email protected]

Trip Planning Now Available For New Bus Routes www.edmonton.ca

The launch of Edmonton’s new bus network is five weeks away. Customers can now use Several bus routes in west Edmonton were modified to move away Transit app to preview what from the path of the Valley Line West LRT construction, while still their transit trips will look like providing good service coverage for these neighbourhoods. This when the new bus network will support the delivery of this exciting LRT expansion project, starts. To see a preview of while continuing to connect neighbourhoods through transit. future trips, please enter a trip date that falls in the week For the 37 neighbourhoods that will receive On Demand Transit of April 25 - May 1. Until the new network launches on April 25, service, trips can be booked starting April 25. existing routes and schedules will remain the same as they are today. Customers will have three options to book a trip. They can download the Edmonton On Demand Transit Transit app is highly recommended for those customers who have app, book online at edmonton.ca/ondemandtransit or a smartphone because its preview trip schedules are accurate. phone the On Demand Transit call centre at 780-496- Some trips in other digital tools such as Google Maps and the ETS 2400. These channels will be ready mid-April at which Google-powered trip planning tool on edmonton.ca/newbusroutes time Customers can create an account in preparation may not be accurate at this time due to technical issues with the for the service launch. Google platform. When the issues are resolved with these trip planners, a notice will be put on the ETS website and attached to the Resources for Edmonton’s new bus routes are available ETS trip planning tool. The 311 call centre uses the same Google- at edmonton.ca/newbusroutes and edmonton.ca/ondemandtransit. powered trip planner to assist customers with preview trips in the These include the City of Edmonton’s new digital assistant to answer new network. basic questions, new transit network maps, individual bus route maps, a Bus Network Guide and On Demand Transit Guide. Transit app and Google Maps have accessibility features that can be turned on for customers who need them. This will show trips with For more information: less walking distance or fewer transfers. Edmonton.ca/newbusroutes Edmonton.ca/ondemandtransit Apr 2021 www.terwillegar.org Page 7 SWEFM The 2021 Market Season Opens May 19th Christie Anderson entire season. We are happy to provide employment references/letters for any The Southwest Edmonton Farmers’ Market begins our 11th season volunteers who work 5 shift or more. on Wednesday, May 19th, and we cannot wait to see everyone there! Please email [email protected] Starting May 19th, you can find us in Parking Lot D at the Terwillegar if you are interested in this opportunity. Rec Centre from 4-7:30pm on Wednesdays. We have 21 market dates this year; the final one is Oct. 6th. This year’s market will look See you in six weeks! similar to last year in terms of the COVID protocols; i.e. lining up to enter the market, expectations around keeping your distance when The SWEFM runs every Wednesday from May 19th to Oct. 6th, lining up at the vendors’ stalls, etc... All up-to-date information will from 4-7:30pm at the Terwillegar Rec Center. We are still accepting be posted on our website (www.swefm.ca) in early May, as well as vendor applications; visit www.swefm.ca for more info. on all our social media outlets. We are excited to announce that most of our previous year’s FB: @swefm.ca Twitter: @SWEFM_YEG Insta: swefm Email: vendors will be returning for 2021. And, as well as the many [email protected] fantastic returning vendors, we have many new gems joining us. By early May a full vendor list can be found on our website. We also release a weekly “Fresh Sheet” on Tuesday mornings, which lists all the vendors that will be in attendance that week, along with any seasonal products or specials they may be offering.

Sadly, we are not offering the Sprouts or Community Tent Programs this year. However, we expect to run our Curbside Pickup Program once again, as this program was such a hit in 2020! Beginning May 11th, you will be able to shop online from all participating vendors. Once you select your products, you pay online for your products upon checkout, book a pickup time through a link we provide, and voila! All you need to do on market day is pull into one of our designated curbside stalls and a market attendant will bring your order to your vehicle.

Lastly, we will be looking for volunteers to help in our curbside pickup tent. This is a fun role for post-secondary students or adult volunteers in the community who are looking to get out of the house and work with a great community initiative with a fun, hardworking team. Last year’s volunteers had a blast, and many stayed on for the Page 8 www.terwillegar.org Apr 2021 TRAC Update

Karin Shott TRAC Community Wine TRAC Community Office, www.yegtrac.ca ‘The Ridge Vines’ is the 3rd in our series of celebrating the The Terwillegar Riverbend Advisory Council (TRAC) now has a community leagues in Area H. It’s a red wine with grape du jour, new website! Please check it out at www.yegtrac.ca if you haven’t dark brooding oak laden version crammed with plums, damson and already done so. mulberry fruits and is only available at ‘Vines Wine Merchants’.

TRAC Community Office TRAC Community Run/Walk - 2021

At the time of print, the TRAC Community Office which is located We are very pleased to announce that this year’s TRAC Community in the Terwillegar Community Recreation Centre is still closed to Run/Walk will be a virtual event held from May 30th – June 30th, the public. We are hopeful that the office will be able to open soon. 2021. Added this year will also be an extra component - “Bike” Your You may still reach the office by email: [email protected] or by Community! Register at www.runningroom.com leaving at message at 780-439-9394. During these uncertain times, please remember that your community Save the Date for these Upcoming TRAC Events: league needs your support more than ever! A community league membership year is September 1 – August 31st. • *TRAC AGM: Wednesday, April 21: 2021 via Zoom “When you purchase a Community League membership, you • Southwest Edmonton Farmers’ Market Opening Day: Wed. May help your Community League bring residents together, improve 19, 2021 community amenities, and enhance the quality of life for you and • TRAC Community Run/Walk – Virtual event: May 30 – June 30, your neighbours.” - www.efcl.org 2021

Annual General Meeting Wednesday, April 21, 2021 via Zoom

15th Annual

What’s on your list?

We handle 100s Terwillegar Riverbend Advisory Council

of lists per year;

th this is our 16 year in business...

Let us handle your list!

Walk/Run/Bike Our

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HOHS.ca | 780.940.2127 May 30 – June 30, 2021 Register now at www.runningroom.com Apr 2021 www.terwillegar.org Page 9 Community Nail Down Your Summer Home Improvement Permit edmonton.ca

Daydreaming about that summer BBQ on your new deck? Eagerly awaiting the warmer weather so you can soak in that new hot tub? Thinking about doing basement renos or building a basement suite delivery or curbside pickup whenever possible to limit nonessential for some extra income? trips to home improvement stores. These kinds of improvement projects are a great way to enhance Once complete, homeowners must have their work inspected by your home while enjoying the summer. Before starting a project, the City to ensure it meets building and safety code requirements. homeowners should visit edmonton.ca/naildownyourpermit to To help prevent the spread of COVID-19 and keep homeowners find out if their project requires a permit and what information is and City staff safe, innovative remote video inspections are being needed to submit a complete permit application to avoid delays. offered for certain projects. If a permit is required, homeowners are encouraged to apply online Permits are an important part early for their permit in order to beat the summer construction of building a vibrant, healthy season rush and ensure they have their permit when they are ready and inclusive city. They help to start their project. The City recently introduced changes to make ensure what is being built is safe online permit requirement information easier to understand for and fits in with the surrounding homeowners. Permits can take a few weeks to process and issue, neighbourhood. The City is depending on complexity of the project and the City’s current continually working to improve application volumes. the permitting process, including streamlining requirements, Homeowners may set up a virtual Home Improvement Permit establishing set permit Application Appointment to have their completed permit processing timeline targets and application reviewed prior to submitting it for processing. Due to increasing automation of permit COVID-19, in-person permit application and payment processing applications. services are not available.

Homeowners must start construction within 90 days of receiving an approved permit or they will need to re-apply. The City encourages homeowners to purchase construction supplies online for both

Health Canada has put out a recent warning about the serious health consequences of adult acetaminophen use in young children. This is a friendly reminder to please keep all medications and supplements out of reach of young children.

Here is the notice put out by Health Canada:

"Unintentional exposure of young children to adult acetaminophen Tutors Available tablets may pose serious health risks. Health Canada is advising Canadians to take precautions to prevent the unintentional exposure 1 to 1 in Home or Online of young children to adult acetaminophen easy-to-swallow tablets following multiple incident reports to poison control centres. These All grades and subjects tablets are red and sweet tasting, may seem like candy to young children, and can be packaged in bottles with a red, gear-shaped cap that is designed for easy opening and may seem like a toy. Contact us for a FREE Unintentional ingestion of acetaminophen products can result in consultation & assessment overdose and serious health consequences, including liver damage or death. Symptoms of an overdose include nausea, vomiting, loss of 780 218 1012 [email protected] appetite and pain in the upper part of the abdomen or stomach." Page 10 www.terwillegar.org Apr 2021

Massage Therapy for Your Active Lifestyle

DarleeAnn Mathieson, R.M.T. sports massage for active lifestyles

Ease muscle pain & fatigue

Promote mental & physical relaxation Recover from injuries

780-910-2243 [email protected]

musclerecovery.ca

These are the people in our neighbourhood:

Residents’ Association: Responsible for the maintenance of specific plots of designated land. It is also responsible for the regulation of neighbourhood architecture. (Do you have a mailbox on your property? Two bushes and a tree?) Annual fees are required and residents are contacted directly if payment has been missed. Different areas have different residents’ associations. Please ensure you are contacting the correct association.

Community League: Responsible for the personality factor and all the extras. This includes all of those fun events you get to attend, our website (www.terwillegar.org), the Terwillegar Tribune, neighbourhood watch, and more. Membership fees are optional (but well worth it!). The Terwillegar Community League is a single organization for all of Terwillegar. E-mail [email protected] to join. Or check out our website www.terwillegar.org.

Fees for one organization do not cover fees required for the other. Please ensure your fees are up-to-date.

am looking for a maximum of 600x400 px. Sensory learning, neuromuscular The Little Gym helps children activities, and spatial awareness, reach their greatest potential. From otherwise referred to as, 4 months through 12 years, classes promote development and build confidence during each stage of I still like the header “Massage Therapy for your childhood. active lifestyle” Call 780-434-9388 to try a FREE CLASS!

The Little Gym of Edmonton www.thelittlegym.com/edmontonab 780-434-9388 And would like to change/ add the text in this order:

Parent / Child Classes · Pre-K Ease muscle pain & fatigue & Grade School Gymnastics Dance · Karate Sports Skills Awesome Birthday Bashes Promote mental & physical relaxation Parents’ Survival Night · Camps Recover from injuries

And change my website address to www.musclerecovery.ca Apr 2021 www.terwillegar.org Page 11

H O P E C I T Y . C A / T E R W I L L E G A R Page 12 www.terwillegar.org Apr 2021 Kids Zone - Coloring Contest

Spring Coloring Contest All entries must be received by May 21st. One entry per child. The Name:______contest is open to residents of the following areas: Age: ______Terwillegar, Magrath, South Terwillegar, and MacTaggart.

Address: ______Age categories are: 2-4; 5-7; and 8-11. Prizes awarded to first place ______& runner up in each category are $25 & $10 gift certificates for ______Toys "R" Us Phone: ______Entries should be mailed to: Email Terwillegar Community League ______PO Box 36508 , MacTaggart RPO, Edmonton, AB T6R 0T4 Apr 2021 www.terwillegar.org Page 13 Kids Zone - Word Search

ARE YOU AN ARTIST? SEND US YOUR WORK!

Email your BIRD drawing to [email protected] by Monday, May 21, 2021. A few selections will be included in the next issue (space permitting)

Valentine's Colouring Contest Winners!

Ages 2-4 1st Place: Jack K. Runner Up: Ann N.

Ages 5-7 1st Place: Tenley. Runner Up: Matthew I.

Ages 8-11 1st Place: Jasmin A. Runner Up: Brooke G.

Thank you to everyone who participated! Page 14 www.terwillegar.org Apr 2021 Community Hope Springs Eternal

Marni Mrazik that I find myself in, whether they be filled with joy or despair, I Director of Community Life at Terwillegar Community Church trust that Jesus is with me, he will never leave me nor forsake me and I can expect, with confidence that I will make it through. This is I don’t know about you, but the beginning of spring brings hope and the hope that sustains me. joy to my heart as temperatures rise, snow melts and summer fun is just around the corner. I love connecting more with my neighbours, Have you thought about what your hope is anchored to or what taking longer walks with my dog, firing up the grill and I start hoping sustains you even in your darkest hours? What are you hoping for as for a long, hot summer filled with memory making moments…all you look further into 2021? We at Terwillegar Community Church while wearing shorts and flip flops. want to let you know that there is hope if you are feeling hopeless and if you ever need someone to talk to, please reach out to us! Also, Summer is my favorite season; I’ll take hot temperatures and t-shirts outside the church on Towne Centre Blvd, you will see some trees over cold days and bulky jackets every time. I feel more energized. with some hanging foam stars on them. You are invited to grab a In the summer I’ll zip out at 10pm for milk as it’s still light and star and write on it that which gives you hope and joy and/or take a warm out. I admire the beautiful gardens and flowers around the moment to read what others have shared, and we truly hope you do! neighbourhood while trying to grow a few things on my own, I have picnics with family and friends, I jump into lakes, camp, hike and enjoy all I can outside. Yes, I can’t wait until it’s the summer and spring brings the hope and promise that it’s on the way. And hope is a good thing.

After the year we have all just journeyed through. I think hope is more important than ever. The Webster dictionary defines hope this way “to cherish a desire with anticipation.” When we hope for something, we don’t yet have it. We don’t hope for something we hold in our hand, as we already possess it. Hope has a future element, and also an element of uncertainty to it. We express what we would like to have happen, but can’t be certain that it will. I might say, “I hope my husband gets home for supper on time,” meaning that’s my desire, but I can’t be certain it will happen as traffic might be bad, his meeting might go long, he may have to finish up some work before heading home so there are multiple reasons why my desire might not come to pass, but I still remain hopeful. And that’s a good thing, hope inspires us to move forward and anticipate good even in uncertainty.

But there’s another hope that’s more certain and that’s the hope the bible talks about and the hope which is the cornerstone of my life. I believe this hope is anchored to an event, and that event is the resurrection of Jesus Christ. With the Easter weekend just behind us, I am reminded that Good Friday, the day Jesus was crucified on the cross, was a day when the followers of Jesus lost hope. Their friend, teacher, Lord and promised Messiah was dead. But all of that changed and hope returned when Christ was resurrected. He had predicted his death and resurrection and it came to pass and that is the reason why I have faith and eternal hope. My faith and hope are not based on theory, theology or belief; they are based on an occurrence in history as reported by eye witnesses who wrote about what they experienced. The letters became a part of the Christian bible. My hope is more than a future desire; it is a confident expectation. No matter what the circumstances may be Apr 2021 www.terwillegar.org Page 15 Terwillegar Community Church congratulates the winners of the Terwillegar Towne Hunt for Hearts!

Kate and John Photo Courtesy of Bev Christie

Anna and Natalie Photo Courtesy of Jenna Hiron

Elijah and Joshua Photo Courtesy of Marni Mrazik Troy (Photo unavailable) Page 16 www.terwillegar.org Apr 2021 School Improving Terwillegar - Kids Letters For this edition of the Tribune, we are very fortunate to have Ms. MacLeod of Monsignor William Irwin and her grade 4 class write letters to Terwillegar on how they could be better Terwillegar-ians! Dear Mrs.Truong, If you have something you want to share with the rest of Terwillegar, My name is Zoe and I am from MWI school.I please contact Felicia Truong at [email protected]! here to tell you how we all as a community can make terwilliger a better place to live and much more friendly.We should get the kids of terwilliger to do some lemonade stands it will definitely help people who get thirsty on walks,and the money could be given to the to the food bank.Furthermore B.B.Q’s are great ways Dear Mrs. Truong, for people to socialize,and we will get to know our neighbours.

I strongly believe that we should have me run tours of a Additionally, from my point of view, I feel that a green house that forest in magrath it has a real teepee. Furthermore we can learn could be used year round for our community would be a great about who made it. We can also have lemonade stands and the idea. People will be happier to visit green plants and flowers money that we make can go to some charities in Edmonton ! during cold months.

FROM: SPENCER In my opinion, our community members should plant more trees and flowers. I feel this would make Terwillegar nicer by giving kids a place to play and climb. Also give people shade on a hot day. Dear Mrs Truong, In conclusion these reasons will make Terwillegar a better community to live in. My name is Michelle A. I would like to inform you that I know we should make Terwilliger a better place. Dear Ms Truong First of all, we should collect food and clothes for all the needy families out there because during the cold winters they I firmly believe that it would be a fabulous idea to open lemonade freeze out in the cold so we should collect clothes and make stands around Terwillegar. Because it could raise money for sure they have enough food to eat during the tough times. I can charity and people could get a nice tasty drink for the day. imagine how it’s like to be homeless it’s not good Another awesome idea would be to have B.B.Qs so neighbours could get to know each other and get to be friends. That's why I Furthermore, we should be able to have B.B.Qs. in the think B.B.Qs would be an awesome idea. It would be a great idea summer because we will be able to know our neighbors better. to have a community greenhouse so people can have a safe place Considering this whole covid thing that we haven’t been able to to keep their plants during winter and keep them warm. That's go out of our house. It will also make terwilliger more fun. my way of looking at it. Hope you liked the ideas Sensurly Evan Last but definitely not least, I think we should plant more trees and flowers to make our environment more GREEN!!!

Sincerely, Michelle Dear Mrs.Truong

I firmly believe that we should make Terwillegar a friendlier place to live. First of all I think that we should have lots of lemonade stands because it can help clench third on a hot summer day. I am Dear Mrs.Truong, convinced that we should have a community greenhouse because if people want to plant flowers in the winter they can plant them I strongly believe that Terwillegar should have a pick litter in the greenhouse. In my opinion we should have community group so it will make our land cleaner and it wouldn't harm the barbecues so everybody can meet everybody. Finally I think that environment furthermore I think this will be super great for the we should plant more trees and flowers so the world can be a environment,I also think we should reopen lemonade stands better and cleaner place. it will be a refreshing drink for spring and summer,next I think Sincerely, we should have green houses to visit in the winter so at least we Jack know we have some beautiful plant left to look at and on the plus side it provides more shelter for the plants we worked hard to plant last but not least we get the families who don’t have much clothes and food and water because if they and cold and have the same shirt that has holes in them we need to help them.

Sincerely, ifedi

Are you interested in: Meeting New People? Helping plan re- sources in our community? Strengthening our Community Spirit? Join our Community League! We will help you find a role that interests you. [email protected] Apr 2021 www.terwillegar.org Page 17

Ways to Make Terwilliger Better

Lemonade Stands I firmly believe that we should have more lemonade stands Dear Mrs.Truong, because when you are running on a hot summer day it would be nice to stop by a lemonade stand and have a nice cold drink I firmly believe that we could make Terwilleger a better place of lemonade on a really hot day. In addition to that the money by having social Barbeques so we could get to know each other made from selling lemonade could be donated to charity. Last better. but not least, it tastes great! I strongly believe that we should have greenhouses so we could plant flowers and our plants would be safe during the winter. Plant more trees and flowers It is certain that we should encourage people to reduce, reuse and I am convinced that we should plant more trees and flowers recycle to keep the earth healthy and safe. and other greenery. In addition to that, if we had more trees Lastly, I am sure that we should give the needy families food and and flowers it would make Terwillager brighter and the oxygen clothes so they could be healthy and strong. would be cleaner and easier to breath in. Last of all, if we planted more trees and flowers the flowers would attract more honey Sincerely, Bolu bees and the flowers will grow beautiful, plus honey!

Sincerely, Mae Dear Mrs Troung,

My name is Natasha and I want you to read this letter about how we can make Terwillegar friendlier, nicer and fun! Enjoy reading this please :)

Dear Mrs.Truong, First of all, we can motivate others to collect clothes and food for the Needy Families out there. Needy families will be happy My name is Liam. I believe that we can make Terwillegar a nicer and joyful with clothes and food. They will also never be cold or place to live by planting more trees and flowers. This would make never too hungry. the community prettier and the trees would give places for kids to climb and play. Based on what I know, picking up litter from the ground will make our land clean and a bigger space to live in. So others can move into Terwillegar.

In conclusion Lemonade Stands can help with Charity and on Sunny days we can give Lemonade to the people walking by. Dear Mrs. Truong, We can also meet new neighbours. My name is Helene and I am attending Monsignor William Irwin in Grade 4A. I wrote this letter to help make Terwillegar a nicer community. I firmly believe that planting more trees and flowers in the community can help improve the environment by giving out more oxygen. Green houses can help plant more stuff in the cold so we an have more plants in summer/spring. Picking up litter can improve the look of outside and picking up all the trash can help the animals. I believe that if the trash remained, the animals could think its food and then eat it, and die. If that happens, all the pets would be gone :(. I hope these ideas will come to use. Thanks You,

Helene Riccardo'ssteam carpet and upholstery cleaning 780 710 9470 [email protected] www.cordovezcarpetcleaning.com

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Check us out on Facebook! Search: “Terwillegar Community League” under groups Page 18 www.terwillegar.org Apr 2021 Seniors News for 55+ Kathy Trepanier - Volunteer Extraordinaire

By Colleen Crozier Good News – SWESA will open for select in-person classes on April 6! “The Value of One, The Power of Many, Effective March 1, the province lifted some reflects the awe-inspiring acts of kindness by of the restrictions on group fitness classes, millions of individuals AND the magic that allowing for “in-person, low intensity” happens when we work together towards a sessions. Select classes to be offered in common purpose.” So states the theme for person will be: the 2021 National Volunteer Week, April 18-24. • Barre Heart Institute and the coordination of • Essentrics for Seniors disaster planning that included many levels • Essentrics Age Reversing of government and emergency services.. Her • Gentle Yoga background gives her a unique perspective • Sit and Be Fit on the current Covid-19 pandemic. • Yoga Stretch and Strengthen

“There are so many other volunteers and All “high intensity” classes, such as Core and wonderful people at SWESA that inspire All, Zumba Gold, Body Weight and Total me,” says Kathy, “and I am very proud to be Body Bootcamp will be offered virtually part of this wonderful resource for seniors in until the province lifts restrictions on “high southwest Edmonton. There are all kinds on intensity” group fitness. interesting volunteer opportunities here to support SWESA even if, like me, you are not SWESA continues to offer virtual “Coffee yet availing yourself of their programming.” and Chat” Mondays and Thursdays (a great way to meet people and keep in touch) and Kathy firmly believes that having social “Freestyle Art and Chat” Thursdays. connections, keeping active, and lifelong learning are key to a happy and healthy More Good News – SWESA Spring Program lifestyle as you age. That is why, when she Guide out March 15! retired, she looked for something worthwhile The Spring Program Guide is available for to do, something enduring she could help viewing on the SWESA website build. And that led her to SWESA in 2011, then in its infancy. She responded to an SWESA Office invitation from a friend to join the fledgling Blue Quill Community Hall group of like-minded seniors in southwest 11304-25 Ave. NW Edmonton. Since then, she has worked with 780-860-3603 the Board to identify what needs to be done www.swesa.ca and who could help. With the contributions Photo Courtesy of Kathy of many volunteers, SWESA has become a vibrant organization that helps seniors adapt This could be the lifetime theme song to the many changes retirement brings, for SWESA’s Volunteer, Kathy Trepanier. and is a centre for the social connections, Throughout her career as a nurse, and now activities and learning she holds so dear. as a super volunteer with the SWESA Board, Kathy’s achievements are legion. Strongest Kathy loves to discover the talents in other among her gifts is her ability to figure out volunteers she works with. Therein lies the what needs to be done to reach a goal, joy of accomplishment for herself and her and who needs to be on the team to do it. team. If you would like to talk to Kathy While working in the Edmonton area health about volunteering with SWESA, contact system, she applied her talents to such her through [email protected]. lasting projects as the Mazankowski Alberta CHANGE THE LAWN WHO LIKES MONEY? YOU’RE WORKING ON Now that we have your attention, let us tell you about some upcoming SWESA Fundraising. We are raising funds to enhance on-line and in-person programming for seniors in southwest Edmonton. Will you help develop these resources for seniors in our community? You can find out all the detail on our website www.swesa.ca

SWESA 50/50 Mother’s Day Raffle – Online tickets are on sale now till May 8th. The draw date is May 8th at 2 pm. Downsize Your Home and Spend More Time Doing What You Love! https://www.charity5050raffle.com/r/Swesa5050Raffle Call 780.991.2162 www.LynnMasters.com Page 19 www.terwillegar.org Apr 2021 Wellness Improving Your Sleep albertahealthservices.ca Short-term insomnia may last from a few nights to a few weeks. Everyone has a "bad night" once in a while. Dogs barking, the wind howling, or Long-term insomnia, which may last overeating may make it hard to sleep. It is months or even years, may be caused by: Narcolepsy estimated that 35 per cent of adults have Narcolepsy is a sleep disorder that has occasional sleep problems, which can have • Advancing age. Insomnia occurs more distinct symptoms, including: many causes. frequently in adults older than age 60. • Mental health problems, such as anxiety, • Sudden sleep attacks, which may occur The medical term for trouble falling asleep depression or mania. during any type of activity at any time of or staying asleep is insomnia. Insomnia can • Medicines. Many prescription and non- day. You may fall asleep while engaged in include: prescription medicines can cause sleep an activity such as eating dinner, driving the problems. car, or carrying on a conversation. These • Trouble getting to sleep (taking more than • Chronic pain, which often develops after a sleep attacks can occur several times a day 45 minutes to fall asleep). major injury or illness. and may last from a few minutes to several • Frequent awakenings with inability to fall • Other problems that interrupt your sleep, hours. back to sleep. such as asthma, coronary artery disease, • Sudden, brief periods of muscle weakness • Early morning awakening. chronic obstructive pulmonary disease while you are awake (cataplexy). • Feeling very tired after a night of sleep. (COPD) or menopause. • Hallucinations just before a sleep attack. • Alcohol and illegal drug use or withdrawal. • Brief loss of the ability to move when you Insomnia usually is not a problem unless it • Cigarettes and other tobacco use. are falling asleep or just waking up (sleep makes you feel tired during the day. If you • Drinking or eating foods that contain paralysis). are less sleepy at night or wake up early but caffeine, such as coffee, tea, chocolate or soft still feel rested and alert, there usually is drinks. While almost everyone experiences daytime little need to worry. sleepiness from time to time, it can have Sleep apnea serious consequences such as motor vehicle Occasional insomnia may be caused by accidents, poor work or school performance, noise, extreme temperatures, jet lag, Sleep apnea refers to repeated episodes and work-related accidents. changes in your sleep environment, or a of not breathing during sleep for at least change in your sleep pattern, such as shift 10 seconds (apneic episodes). It usually is Sleep problems may be a symptom of a work. Insomnia may also be caused by caused by a blockage in the nose, mouth, medical or mental health problem. If you are temporary or situational life stresses, such as or throat (upper airways). People who have having sleep issues, see your doctor or call a traumatic event or an impending deadline. sleep apnea usually snore loudly and are very Health Link at 811 to speak with a registered Your insomnia is likely to disappear when tired during the day. It can affect children nurse. the cause of your sleep problem goes away. and adults. Take Care Of Your Brain albertahealthservices.ca • Rest is the best treatment for post- • Get enough sleep. concussion syndrome. • Eat a healthy, balanced diet. A balanced March 15 marks the start of Brain Awareness • Do not drive if you have taken a prescription diet includes whole grains, dairy, fruits and Week. pain medicine. vegetables, and protein. Eat a variety of • Rest in a quiet, dark room until your foods from each of those groups so you get A concussion is a type of traumatic brain headache is gone. Close your eyes and try all the nutrients you need. injury that is caused by a blow to the head to relax or go to sleep. Do not watch TV or • Avoid alcohol and illegal drugs. or body, a fall, or another injury that jars or read. • Try relaxation exercises, such as breathing shakes the brain inside the skull. Although • Put a cold, moist cloth or cold pack on the and muscle relaxation exercises. there may be cuts or bruises on the head or painful area for 10 to 20 minutes at a time. • Talk to your doctor about counselling. It face, there may be no other visible signs of a Put a thin cloth between the cold pack and may help you deal with stress from your brain injury. your skin. injury. • Have someone gently massage your neck Post-concussion syndrome occurs after and shoulders. a concussion. Common symptoms are • Take your medicines exactly as prescribed. changes in the ability to concentrate, think, Call your doctor or nurse call line if you remember, or solve problems. Symptoms, think you are having a problem with your which may include headaches, personality medicine. You will get more details on the changes, and dizziness, may be related to specific medicines your doctor prescribes. stress from the events that caused the injury. Try to reduce stress Follow-up care is a key part of your treatment and safety. Some ways to do this include: • Taking slow, deep breaths. Be sure to make and go to all appointments, • Soaking in a warm bath. and call your doctor or Health Link at 811 • Listening to soothing music. you are having problems. It's also a good • Having a massage or back rub. idea to know your test results and keep a list • Drinking a warm, non-alcoholic, non- of the medicines you take. caffeinated beverage. Page 20 www.terwillegar.org Apr 2021 Apr 2021 www.terwillegar.org Page 21 Page 22 www.terwillegar.org Apr 2021 Kids Superhero Artwork

Wonder Woman by Ziggy I.

Xman by Ryker B.

Black Panter by Matthew I.

Austin H. made a big ice cube and he is proud of it! Photo courtesy of Julie H..

Terwillegar Classifieds

Want your classified here? Contact the editor to have your ad seen by thousands! Apr 2021 www.terwillegar.org Page 23 Join the TCL

Adult #1: ______Date:______Mail completed form, along with payment Adult #2: ______Membership Type: to: Address: ______$35.00 Adult Single Adult Couple Postal Code: ______$35.00 Senior Single or Couple (65+) Terwillegar Community League Phone Number: ______$45.00 Family Terwillegar Riverbend Advisory Council Email: ______May we send you news by email? #5, 2051 Leger Road NW Childrens Name(s) Y/M/D M/F Yes No Edmonton, AB T6R 0R9 ______Are you willing to volunteer? ______Yes No ______Fee Paid :______Donation: ______Please make sure the boxes are checked for ______Total Paid ______email news, and if you are able to volunteer. ______Cash Cheque # Cheque payable to Terwillegar Community League You CAN make a difference by helping out # of Skate Tags required ______in this dynamic community of ours!

Terwillegar Community League memberships are available online at www.terwillegar.org

Terwillegar Community League mailing address: Check us out on PO Box 36508 MacTaggart RPO Facebook! Edmonton, AB T6R 0T4

How to contact the Terwillegar Community League

Search: www.terwillegar.org “Terwillegar Community League” Board Contacts under groups President - Kathleen Mountford, [email protected] Vice-President - Marc Lachance, [email protected] Treasurer - Monte Weber, [email protected] Secretary - Darlene Reid, [email protected] Community Advocate - Sue Trigg, [email protected] Memberships - Felicia Truong, [email protected] Programs - Vacant, [email protected] Communications - Heather Maitner , Worry Free Plumbing & Heating Experts [email protected] 780-328-2444 Fundraising - Fiona Ko, [email protected] "We'll clean your drain, not Other Contacts your wallet!" Community Garden - Amanda Hunt, [email protected] Editor - Karin Shott, [email protected] Neighbourhood Watch - Kathleen Mountford, [email protected] Programs Aide - Vacant, [email protected] - Vacant, [email protected] providing MacTaggart Rep 24/7 After-Hours Emergency Service Magrath Rep - Felicia Truong, [email protected] - Ryan Barber, [email protected] PLUS Routine Repair, Installation, & South Terwillegar Rep - Sue Trigg, [email protected] Maintenance Terwillegar Gardens Rep 10% Seniors' Discount Terwillegar Towne Rep - Monte Weber, [email protected] Proud Supporter of the Kidney Foundation & Your Community League Page 24 www.terwillegar.org Apr 2021

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