X-Country Ski Wax Essentials Part I: the Basic Basics of Grip Waxing by Paul Couture
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Blomechanlcal ANALYSIS of VERTICAL JUMP with DIFFERENT FOREFOOT MORPHOLOGY
3.pdlntornational Cuqkeme on BfDmechanics in Sports, TSU- Japan, Juiy 18-22,2016 BlOMECHANlCAL ANALYSIS OF VERTICAL JUMP WITH DIFFERENT FOREFOOT MORPHOLOGY Yang Shul, Yaodong Gul, Guoqing Ruan2and Li Yang2 Faculty of Sport Science, Ningbo University, Zhejiang, China1 Human Movement Research Lab, Anta Sports Products Limited, Jinjiang, China2 This study examined biomechanical differences between habitually barefoot male and habitually shod male during vertical jump. Foot morphology was measured with Easy-Foot-Scan. Foot kinetics and ankle kinematics were obtained from EMED pressure platform and Vicon motion analysis system as completing vertical jumps under barefoot condition. The results showed that habitually barefoot subjects had a significantly larger minimal distance between hallux and other toes. habitually unshod subjects showed larger loading under hallux and medial forefoot, while habitually shod subjects presented larger loading under medial and central forefoot. in addition, habitually barefoot male had smaller ankle plantarflexion, eversion and external rotation during vertical jump. Differences of kinematics and kinetics during vertical jump might attribute to the morphological differences in the toes region, which possibly explain the foot injury risks between habitually barefoot and habitually shod individuals. KEY WORDS: foot morphology, toes, plantar pressure INTRODUCTION: Forefoot width and toes separation increased significantly when walking barefoot. Robbins et al. (1987) indicated that the habitually barefoot feet likely to be injured than the habitually shod feet. Metatarsal pathologies were more serious in the habitually shod populations than that in the habitually barefoot populations (Zipfel et al.. 2007). This could illustrate that acquired behavior such as footwear wearing would affect the pathological fluctuation of metatarsus. Ankle sprain is one of the most significant injuries for participants of sports such as volleyball, basketball and soccer (Doherty et al. -
November/December 2013
AMERICAN BICYCLIST ADVENTURES 2014 VENUS DE MILES: IN BICYCLING RIDE GUIDE RISING ABOVE Four tales of freedom From charity rides to Riders in Colorado from the road, rail multi-day tours, get help victims of recent and trail p. 12 rolling in 2014 p. 20 floods p. 18 November - December 2013 WWW.BIKELEAGUE.ORG AMERICAN BICYCLIST CONTENT November — December 2013 LEAGUE BOARD ELECTION 8 CAST YOUR VOTE! Help determine who will represent you on the League board. FROM THE SADDLE 12 ADVENTURES IN BICYCLING Four tales of freedom from the road, rail and trail. WOMEN BIKE 18 VENUS DE MILES 2013: RISING ABOVE Colorado ride evolves into a community service event that helps victims of devastating floods. Tour de Cure 2014 RIDE GUIDE 20 100+ RIDES FOR RIDERS OF ALL IN EVERY ISSUE SKILL LEVELS From charity rides to multi-day tours, get rolling 02 VIEWPOINT in 2014! 03 INBOX 04 COGS&GEARS 28 QUICKSTOP AMERICAN BICYCLIST IS PRINTED WITH SOY INK ON 30% POST-CONSUMER RECYCLED PAPER CERTIFIED BY RAINFOREST ALLIANCE TO THE FOREST STEWARDSHIP COUNCIL™ STANDARDS. ON THE COVER Erica Lighthiser with children Eva, Clara and Emmett (and dog, Hayduke) on their 2013 bike adventure. VIEWPOINT RIDE GUIDE: YOUR WAY TO A BRIGHTER FUTURE A two-week bicycle tour in the Brittany Re- 300 advocacy organizations, together with gion of France changed my life. the members of the Bicycle Tour Network, I was 19 years old and was re-taking a offer an extraordinary community service rather unspectacular first year at the Uni- in organizing rides to suit every possible versity of Birmingham when the idea was taste and level of riding. -
THE EFFECT of LOWER LIMB LOADING on ECONOMY and KINEMATICS of SKATE ROLLER SKIING by Tyler Johnson Reinking a Thesis Submitted I
THE EFFECT OF LOWER LIMB LOADING ON ECONOMY AND KINEMATICS OF SKATE ROLLER SKIING by Tyler Johnson Reinking A thesis submitted in partial fulfillment of the requirements for the degree of Master of Science in Health and Human Development MONTANA STATE UNIVERSITY Bozeman, Montana May 2014 ©COPYRIGHT by Tyler Johnson Reinking 2014 All Rights Reserved ii TABLE OF CONTENTS 1. INTRODUCTION ...................................................................................................1 Load Carriage...........................................................................................................3 Limb Velocity ..........................................................................................................6 Purpose .....................................................................................................................8 Hypotheses ...............................................................................................................9 Delimitations ..........................................................................................................10 Limitations .............................................................................................................10 Assumptions ...........................................................................................................11 Operational Definitions ..........................................................................................11 2. LITERATURE REVIEW ......................................................................................14 -
United States Ski and Snowboard Association
INTRODUCTION TO SKI RACING: COMPETITION OFFICIAL - ALPINE SEASON 2021 Welcome! This online course has been designed to provide as an introduction to ski racing for parents and new officials and will serve as a foundation for your entry into officiating at an alpine event. Completion of this course, together with current U.S. Ski & Snowboard Alpine Coach/Official or Official membership, is required in order to be certified as a Competition Official (CO). Competition Official certification is one of the prerequisites for certification in the following specialty areas: Chief of Course Chief of Race Jury Advisor – Start and Finish Referee Race Administration Referee Timing & Calculations Technical Delegate New officials should work 1-2 days in each area: Gate Judge, course maintenance under direction of the Chief of Course, assisting the Chief of Race, assisting the Race Secretary, and assisting the Chief of Timing and Calculations. This will provide a good idea of what an individual does or does NOT want to do as an official. Assisting these officials and/or serving in the capacity of a Gate Judge, Jury Secretary, Assistant Starter, Starter, manual timekeeper, course crew, etc., may be recognized for advancement in the Competition Official (CO) category. U.S. Ski & Snowboard Official membership is required for advancement. To complete this course, carefully read each unit and instructions for completing/submitting the required quiz. After completing the quiz, follow instructions email it to your designated Clinic Instructor or your Alpine Officials’ Education Chair; DO NOT email to [email protected]. This will serve as verification of your completion of the clinic requirement for certification as an Alpine Competition Official (CO). -
Basic Technique for Kick Waxing
Basic Technique for Kick Waxing Both kick and glide waxing are considered art forms in cross-country skiing primarily because of all the subtle additions and variations that can be involved. With volumes of literature and sales pitches available, a beginner can easily get intimidated by all the information and choices. Waxing can be an easy and enjoyable part of the XC skiing experience if you have a few pointers and practice a few times. Here a beginner will find some useful tips for getting started in waxing and a familiarization with the waxing process. This discussion covers only kick waxing, not glide waxing. Why? The Classic motion fundamentally differs from Skating primarily in the way in which we transfer drive from one side of the body to the other. Skating uses an edge to obtain "purchase" in the snow for the weight transfer without any kick wax. In Classic skiing, to obtain "purchase" you must have something underneath the middle third of the ski that will "grab" or "stick" to the snow crystals just enough to provide a launchpad to drive onto the other side. This "something" is either a synthetic "waxless" pattern permanently imbedded in the ski base OR it is some form of "kick wax". In our generally dry snow conditions in the Bulkley Valley, waxable skis are the best choice. Kick wax is only applied to the middle third of a waxable ski known as the "wax pocket" or "kick zone". Kick wax behind the kick zone will only slow down a ski and will not aid in getting kick. -
TIGER TAILER NEWSLETTER CLC Royalty Rankings the Collegiate Licensing Company (CLC) Announced Its Top-Selling CLC Member Institutions for the Fiscal Year-To-Date
MAY 1, 2013 LSU Trademark Licensing VOLUME 9, ISSUE 35 225‐578‐3386 Dear LSU Tiger Tailer, LSU Trademark LSU Trademark Licensing hopes that you Licensing and your store have had a great spring. 330 Thomas Boyd Hall The LSU baseball team has had a very Baton Rouge, LA 70803 successful spring so far and hopefully the 225-578-3386 rest of the season will be a “can of corn”. We will keep you up to date with relevant [email protected] licensing information as the baseball team www.LSU.com progresses toward the postseason. Roar. LSU licensees currently have access to use the Stand Right Up and Love Purple Live Gold Roar verbiage and official mark on Contents Love Purple Live Gold has been one of officially licensed products. the most successful and recognizable Updates 1 brand campaigns LSU has ever utilized. It 2013 LSU Football Dates of Interest: CLC Royalty Rankings 2 continues to be a mainstay in University communications and branding efforts and Activity Book 3 Gold Game licensees continue to have access to Love st September 21 vs. Auburn Purple Live Gold logos for use on retail Golf Ball Stencil 3 Homecoming products. Visit page six of this newsletter October 26th vs. Furman Dish Gloves 4 to learn more. Ankle Wallet 4 OYO minifigure 5 College Colors Day Thank you for your continued support The ninth annual College Colors Day of LSU through the sale of Officially New Licensees 5 celebration will take place on Friday, Licensed Products. We appreciate the Marvel program by Russell 6 August 30, 2013. -
4.6 Marker Kingpin
RULE THE MOUNTAIN We are very pleased to present you with the MARKER Technical Manual 2016/17. It is intended exclusively for our partners and for professionals in the field of ski bindings. The new handbook contains a wealth of insider infor- mation ranging from freeride, touring and novice bindings to pro-style rigs for alpine racing. It also includes a host of insider info, installation instructions, an extensive FAQ and a detailed overview of all MARKER bindings and their ideal uses. For over 60 years MARKER has stood for unbeatable performance and inno- vation. Our 2016/17 program once again delivers powerful and unique products to make the most beautiful sport in the world even safer and more attractive. As a specialized MARKER dealer, you are at the front lines of our interaction with end consumers. MARKER’s pledges of quality and safety would not be seen or heard by the consumers without your conscientious work and pro- fessional recommendations. We'd like to take a moment to thank you for your remarkable efforts. Here’s to a white and successful winter 2016/17 ! The Marker Team PS: The current MARKER Technical Handbook is naturally also available in PDF form for download off the internet: http://extranet.marker.de username: dealer password: sh0ps! 1 CONTENT PAGE CONTENT 1 FOREWORD & GENERAL INFORMATION 4 1.1 Binding Component Description 5 2 GENERAL GUIDELINES 2.1 Binding Inspection 7 2.2 Ski Inspection 7 2.3 Boot Inspection 8 2.4 GRIPWALK 10 3 INSTALLATION - GENERAL GUIDELINES 3.1 Tools and Accessories 10 3.1 Installation -
Team Photo/History Team Team Photo/History Team
TEAM PHOTO/HISTORY TEAM PHOTO/HISTORY TEAM PHOTO/HISTORY TEAM PHOTO/HISTORY TEAM PHOTO/HISTORY Team Photo The 2003-04 Utes, Front Row: Alpine Coach Aaron Atkins, Casey Simons, Ashley McQueen, Lauren Lattimer, Lina Johansson, Jenny Hansson, Anna Sprague, Barbro Hatlevik. Middle Row: Student Assistant Kristian Guay, Assistant Cross Country Coach Petter Svendsen, Sandra Gredig, Elisha Stephens, Rowena Hyldahl, Linda Pettersson, Student-Assistant Katrin Smigun, Assistant Alpine Coach Jaka Korencan, Gaspar Perricone. Back Row: Head Coach Kevin Sweeney, Athletics Trainer Bob Toth, Henning Dybendal, Tony Bozzio, Jess Kiesel, Will McDonald, Andi Weiser, Ben Thornhill, Pierre Olsson, Student Trainer Spencer Packer. Missing: April Mancuso. UTE TRACK RECORD UTAH’S DOMINANCE OF COLLEGIATE SKIING The University of Utah has built an impressive track record of skiing excellence. With over 60 Ute skiers becoming NCAA champions, Utah has won 11 national championships. In 1983, skiing became co-ed under NCAA jurisdiction. Since that time, Utah has won nine national titles, was the runner-up six times and finished third twice. 2003 ACCOMPLISHMENTS -Kevin Sweeney, in just his fourth year as Utah’s head ski coach, led the co-ed team to the 2003 NCAA Ski Championship Title -It was the 11th national title in Utah’s ski history and its first since 1997 -Utah’s 131-point victory over runner-up Vermont marked the biggest margin of victory at an NCAA Ski Championship -In her first year of NCAA skiing, Katrin Smigun went undefeated and was the only dual winner at -
GEM LTQ* Equity Portfolio Tracking Error = 6%*** Turnover = 40% P.A
GLOBAL GEM LTQ* equity portfolio Tracking error = 6%*** Turnover = 40% p.a. buy, 40% p.a. sell Min stocks = 80 June rebalance Positions = 0.5-6% The portfolio outperformed the benchmark in May, after three consecutive Liquidity = $5m / day** months of underperformance. It is now 1.2% behind benchmark for the year, Return (%) ‘13 ‘14 ‘15 ’16ytd 05’16 and 3.0% ahead since inception in 2014. Portfolio 0.1 4.3 -18.4 0.8 -1.8 SWIX -5.0 -4.6 -18.4 2.0 -3.7 South Africa dominates the list of underperforming stocks, after the local Excess 5.1 8.9 0 -1.2 1.9 currency lost another 10% against the USD over the month. Despite this, it Portfolios are rebalanced monthly. remains our largest country overweight. We continue to prefer consumer Returns are in USD, before costs. discretionary over staples, and have a large position in IT, which is offset by *LTQ = Low turnover quant. underweights in energy, industrials, telcos and utilities. ** Reduces the investable universe by ca. 25% ***Since this is an ‘ideas portfolio’, risk and turnover parameters are reasonably high. Largest positions However, the LTQ process leans itself equally well LARGAN PRECISION CO., LTD. Information Technology Taiwan 6.0% to lower risk, lower turnover portfolios. TATA CONSULTANCY SERVICES LTDInformation Technology India 6.0% TAIWAN SEMICONDUCTOR MFG. CO.,Information LTD. Technology Taiwan 5.9% Source: Bloomberg, Macquarie Research, June 2016 MONDI LTD Materials South Africa 5.4% CHINA CONST BK Financials China 5.3% PEGATRON CORPORATION Information Technology Taiwan 5.0% Inside -
Adidas Football Fall | Winter 2013
adidas football fall | winter 2013 FOOTWEAR APPAREL HARDWARE MEN’S MEN’S Balls 119 Elite 2 Licensed (Men’s and Youth) 46 Guards 126 X-edge 7 Predator® 63 Gloves 131 Nitrocharge 12 F50 65 Accessories 137 Pure 14 Freefootball 67 Lifestyle 17 Match 69 CONCEPT OVERVIEWS 138 Stand Alone 20 Goalkeeper 77 Classics 21 Referee 79 ACCESSORIES WOMEN’S Training 80 micoach® 145 Elite 24 WOMEN’S Headwear 146 X-edge 26 Freefootball 88 Socks 148 Stand Alone 28 Match 90 Bags 151 KIDS’ Training 95 Sport Accessories 159 Elite 29 YOUTH X-edge 33 Predator® 101 RUGBY Nitrocharge 37 F50 101 Apparel 163 Pure 38 Freefootball 102 Footwear 166 Lifestyle 39 Match 103 Balls 168 Stand Alone 41 Training 110 Accessories 168 Classics 43 SOCCER SIGNATURE 2013 Apparel and Headwear 114 INDEX 169 Predator LZ TRX FG predator® Lethal Zones Five predator® lethal zones engineered directly onto the upper for perfect ball control with every touch WEIGHT: 8.6 oz. Hybridtouch A newly engineered supersoft upper material that is a hybrid of the benefi ts of leather and synthetic: comfort, stability, reduced water uptake and highest quality. SPRINTFRAME This construction uses geometrical learnings and TRAXION™ 2.0 stud confi guration to offer the perfect balance between light weight and stability. 2 FOOTWEAR : MEN’S | FOOTWEAR $220.00 elite Predator LZ TRX FG S12100S Deadlier than ever before, the Predator continues to evolve. With fi ve lethal zones of technology and a superlight geometric rubber designed for perfect ball control on fi rm ground pitches. miCoach® ready. Upper: SL Rubber predator® Technology: Five lethal zones to control the ball with every touch. -
Hang Seng Indexes Announces Index Review Results
14 August 2020 Hang Seng Indexes Announces Index Review Results Hang Seng Indexes Company Limited (“Hang Seng Indexes”) today announced the results of its review of the Hang Seng Family of Indexes for the quarter ended 30 June 2020. All changes will take effect on 7 September 2020 (Monday). 1. Hang Seng Index The following constituent changes will be made to the Hang Seng Index. The total number of constituents remains unchanged at 50. Inclusion: Code Company 1810 Xiaomi Corporation - W 2269 WuXi Biologics (Cayman) Inc. 9988 Alibaba Group Holding Ltd. - SW Removal: Code Company 83 Sino Land Co. Ltd. 151 Want Want China Holdings Ltd. 1088 China Shenhua Energy Co. Ltd. - H Shares The list of constituents is provided in Appendix 1. The Hang Seng Index Advisory Committee today reviewed the fast expanding innovation and new economy sectors in the Hong Kong capital market and agreed with the proposal from Hang Seng Indexes to conduct a comprehensive study on the composition of the Hang Seng Index. This holistic review will encompass various aspects including, but not limited to, composition and selection of constituents, number of constituents, weightings, and industry and geographical representation, etc. The underlying aim of the study is to ensure the Hang Seng Index continues to serve as the most representative and important benchmark of the Hong Kong stock market. Hang Seng Indexes will report its findings and propose recommendations to the Advisory Committee within six months. The number of constituents of the Hang Seng Index may increase during this period. Hang Seng Indexes Announces Index Review Results /2 2. -
SKI & SNOWBOARD TOOLS & WAX Tögnar Toolworks 2012-2013 SKI
SKISKI && SNOWBOARDSNOWBOARD TOOLSTOOLS && WAXWAX TögnarTögnar ToolworksToolworks 2012-20132012-2013 WHY TUNE? Your equipment, like a sportscar, needs to be tuned regularly. Oth- erwise you’ll enjoy only a fraction of the performance you paid so dearly for...sorta like driving a Porsche with bald tires! Basic tuning and waxing isn’t rocket science. It doesn’t take much time to learn. It can save bucks and make your day on the slopes a lot more enjoyable. Armed with some basic tools and information, you can learn to tune and wax achieving the same results that you’d expect from a shop...and enjoy yourself in the process too. Here at Tognar we don’t try to be all things to all skiers and riders...we simply stock all the tuning and waxing stuff you’ll ever need, and provide the helpful info you’ll need as well. See you on the slopes! SKIVISIONS SKI SHARP One of our most popular tools. The SkiSharp files, bevels and pol- ishes both base and side edges simultaneously...instead of one at a time like other bevel tools. It features separate adjustments so you can choose different bevel angles for each edge surface in precise 1/4 degree increments from 0° to 3°. It includes a pair of replaceable mill file inserts for basic filing or beveling needs. Optional inserts include - Carbide Skiver blade (for rapidly “roughing-in” side bevel angles), Green Stones (for new skis/firm snow), Ceramic to sharpen & polish edges.The Stone grit can be refreshed almost indefinately with the proprietary diamond file.