Activities Group exercise
Historic House MOVE MORE HOUNSLOW Museum Getting outdoors can help boost your mood and reduce anxiety Outdoor gym
Health walk visitgunnersbury.org
Cricket wicket nationaltrust.org.uk/osterley Gunnersbury Park Play area
Golf Carville Hall Chiswick Back Common Park North Tennis court Osterley House Turnham Green and South and Park Boston Skate ramp Manor House and Park Hogarth’s House CHISWICK Parkour Avenue Park BRENTFORD Hawthorn parkrun Heston Park Jersey Gardens Hatch Chiswick House OSTERLEY St Pauls and Gardens Games area CRANFORD HESTON Recreation Ground Duke’s Meadow R Boating/Rowing i v Lampton Park Syon House e Cycling r and Park T Green Gym ha Thornbury St John’s Gardens mes Orienteering Park Beaversfield Park Inwood Park ISLEWORTH HOUNSLOW Redlees Park Bedfont Recreation Ground Check out our Top Tips! • Choose activities you enjoy Hounslow Heath Duke of • Set simple goals and make a plan Feltham Park Northumberland River • Start slowly and pace yourself Discover a great range of local walks • Wear comfortable clothes force.org.uk/discover BEDFONT • Stay hydrated FELTHAM River Crane Bedfont Lane cranevalley.org.uk Open Space Feltham Pond Hanworth Park Crane Park Set simple goals and make a plan St Dunstan’s Bedfont Lakes A weekly running Country Park Park programme Activity Planner designed by the I will: brisk walk to the park On: Tuesday At: 10am For: With: friends HANWORTH NHS for complete beginners. I will: On: At: For: With: I will: On: At: For: With: Track and gradually increase Gradually build up to 150 minutes per week. You can count activity that lasts your levels of 10 minutes or more! brisk walking How many minutes have you been active this week over time.
@LBofHounslow @oneyouhounslow /hounslowcouncil @hounslowcouncil For more activity inspiration oneyouhounslow.org/more-more