Activities Group exercise

Historic House MOVE MORE Museum Getting outdoors can help boost your mood and reduce anxiety Outdoor gym

Health walk visitgunnersbury.org

Cricket wicket nationaltrust.org.uk/osterley Park Play area

Golf Carville Hall Back Common Park North Tennis court House and South and Park Boston Skate ramp Manor House and Park Hogarth’s House CHISWICK Parkour Avenue Park Hawthorn parkrun Park Jersey Gardens Hatch OSTERLEY St Pauls and Gardens Games area CRANFORD HESTON Recreation Ground Duke’s Meadow R Boating/Rowing i v Park e Cycling r and Park T Green Gym ha Thornbury St John’s Gardens mes Orienteering Park Beaversfield Park Inwood Park HOUNSLOW Redlees Park Recreation Ground Check out our Top Tips! • Choose activities you enjoy Duke of • Set simple goals and make a plan Park Northumberland River • Start slowly and pace yourself Discover a great range of local walks • Wear comfortable clothes force.org.uk/discover BEDFONT • Stay hydrated FELTHAM River Crane Bedfont Lane cranevalley.org.uk Open Space Feltham Pond Park Set simple goals and make a plan St Dunstan’s Bedfont Lakes A weekly running Country Park Park programme Activity Planner designed by the I will: brisk walk to the park On: Tuesday At: 10am For: With: friends HANWORTH NHS for complete beginners. I will: On: At: For: With: I will: On: At: For: With: Track and gradually increase Gradually build up to 150 minutes per week. You can count activity that lasts your levels of 10 minutes or more! brisk walking How many minutes have you been active this week over time.

@LBofHounslow @oneyouhounslow /hounslowcouncil @hounslowcouncil For more activity inspiration oneyouhounslow.org/more-more