MASTER THE BASICS OF

Ditch the reverse cowboy, lose the love swing and forget sonic felching. When it comes to , it’s all about the fundamentals

Words: Joe Mackertich Photography: Rufus Stone AUGUST 2018 25 As with so many things in life, Fifty Shades Of Grey is to blame. When E.L. James’ series of pervy novels became a zeitgeist-straddling porno phenomenon, a new fear descended over the men of Britain. What if it was HOW TO no longer enough to be quite good at sex? What if, in light of the raunchy sado-sex revolution exploding all around, we had to become bullwhip-wielding, sneering fuckmasters of the universe to cut it in the bedroom? Girls, it was decided, were no longer interested in UNDO supermarket own-brand lovemaking. Does the bottom draw of your bedside table contain nipple clamps, a ball A gag and an economy-sized vat of EZ-Glide lube? No? Then get back to the ’50s, you buttoned-up weirdo! The world’s moved on. You probably don’t even like . Thankfully, this turned out to be a load of tosh. At FHM we compel you to (carefully) put down the rubber BRA drildo and rediscover the basics of love and sex. Because what good is a latex bukkake dungeon if you aren’t able Girls can effortlessly do to spoon your lovely girlfriend afterwards? it one-handed, behind our We asked romantic woman Stevie Martin to come together (giggle) with comedian Naz Osmanoglu and backs, so how hard can it renowned relationships expert James Preece to devise be? Apparently, quite hard. a guide to the fundamentals of romance. The stuff “They are too niche for that we, as a civilisation, are in danger of forgetting. their own good – like hipsters,” says Naz Osmanoglu. “Very difficult to open in one fluid hand motion. Why not buttons? Or a toggle? Even a sandwich bag zip would be easier. Or cufflinks. It’s Our experts – James Preece, Naz Osmanoglu and Stevie Martin basically alien technology that requires a thumb scan and loads of awkward pissing about.” More helpful is James’s advice for H O W nailing it in one: “Just put TO your thumb and forefinger either side of the clasp and squeeze. Use both of your hands, as she won’t MASSAGE be able to see what you’re up to anyway.” This strikes fear into most humans, but all you need to do is watch a YouTube tutorial and maybe practice on a dog or something. “Get them to relax, light a candle and play some relaxing music to get them in the mood,” suggests James Preece. “Move your hands slowly and gently, easing away any tension. The If she says ‘ARGH’ best place to start is the shoulders, then move to a different area neck and back, moving your way down.” BRA AND KNICKERS: TOPSHOP.COM

26 AUGUST 2018 HOW TO GET ON WITH HER FRIENDS If you don’t make the effort with her mates, you’re not making an effort with her, and she’ll think you're a . “You need to get them on your side as they'll be the ones she talks to when you have problems,” says James, sagely. “Make them laugh, buy them drinks and above all, show them you like her. Ask your girlfriend about them every now and again and HOW TO UNDO A BRA accept invitations when you know they will be there, even if you don't want to.” And most of the time, you won't want to. Because other people’s friends are crap.

friends that every 3girl has The ‘fun’ one Her mate from uni that appears to be the source of every anecdote involving tequila, rugby players and vomiting in cabs. In spite of yourself, you’ll actually be jealous of her. How to win her over: Get in the ’bucas (even if it is Monday).

THE TRAGIC ONE For whatever reason, ladies tend to have one girl mate who is perpetually unlucky in love and always in need of a two-hour WhatsApp pep talk. How to win her over: You need to become her best friend, without being gay. Unless you want. Whatever.

The solid-gold bezzie They’ve been friends since infant school and appear on each other’s Facebook feeds in every other photo. How to win her over: Do everything in your power to endear yourself to her, short of transferring money into her bank account.

AUGUST 2018 27 HOW TO SUPRISE HER

If you organise a surprise weekend away, a meal, picnic, trip to a petting zoo, or literally anything, then you get roughly 40,000 romance points. Basically, pick something you’ve seen in a typically romantic film and emulate it. Get one of her mates to check she’s free, figure out her movements and, yeah it sounds a bit creepy, but no girl ever said: “He surprised me with a romantic gesture this weekend, what an absolute prick.”

H O W Both of you know Ask for it Joke that you TO that the underlying in a casual way, like are saving her into message is ‘I want to it’s no big deal. your contacts under bone you big time’, but ‘enigmatic there’s no way round brunette’… it. “This is difficult,” Immediately call the ASK says Naz. “Which is number she’s just weird because in life given you while she’s Tell her she’s going we get asked to fill stood there, ‘just to into your phone A GIRL out our contact details make sure’. under the name FOR HER all the time. Maybe ‘Richard’ because of it would feel more your ‘psycho, N U M B E R natural if you gave her girlfriend’. a form to fill out.”

28 AUGUST 2018 HOW TO HOW TO STAY KISS Not. Too. Hard. Thank you. “Don’t just go in for the kill ROMANTIC unexpectedly,” says James. “Take it very slowly and let her moans, AFTER AN hands and reactions guide you as to how it’s KISS-KISS BANG BANG going.” Also, don’t try to ARGUMENT lick her oesophagus. All couples fight, but it’s what you do afterwards that really makes or breaks your romance We asked all the girls we know credentials. If you’ve been a dick, say sorry. If what their biggest gripes are when she’s been a dick, say you’re sorry you argued and hopefully that will encourage her to say sorry. it comes to men kissing. Immediately suggest something nice to do in the Here’s their top five: near future like going to dinner. Or abseiling. Done.

5 Not using hands at all 4 Keeping eyes open (creepy) 3 Stubble rash 2 Too tight-lipped 1 Excessively forceful tongue

H O W TO SPOON “What happens when the sex is over, you’re spooning and you realise your drummer wants to do another solo?” worries Naz. Presuming that’s a metaphor, boners are fine during spooning Send her a funny provided you reference them text message a few hours (there is nothing worse than later. unreferenced wood), otherwise neither of you will sleep because you’re both wondering if you’re Ask her out over text and, about to have sex again. If you when you don’t get an want it, say. If you don’t, then make WHEN TO immediate reply, tell her a joke about your boner. Then she’s a ‘stuck-up clown’ have a spoony sleep. “Girls love HOLD HER HAND who has ‘blown it forever’. spooning,” says James. “Spoon Unless she’s explicitly asked you not to, hold them while they fall asleep and her hand at every available opportunity. Even if you’ll come across as protective you’re on fire. It’s the easiest thing in the world, and deepen your bond.” unless neither of you have hands.

AUGUST 2018 29 THE GREATEST OPENINGS TO LOVE HOW TO LETTERS OF WRITE all time

“We get old and get used to each other. We think alike. We read each other’s minds.” Johnny Cash to June Carter

“Time passes swiftly, but is it not joyous to see how great and growing is the treasure we have LOVE gathered together.” Winston Churchill LETTER to wife Clementine

Or, indeed, this could “My love has made me be a love email, extended selfish. I cannot exist WhatsApp, or particularly without you – I am intimate text. “It’s tough forgetful of everything without it sounding like but seeing you again.” a silly joke, or worse, John Keats to a piece of evidence to be his neighbour used in court,” says Naz. Fanny Brawne “If you say, ‘Your eyes are so beautiful, give them “You don’t realise to me’, things can get of course, how dark quickly.” fascinatingly beautiful James advises, “Avoid you have always been.” cheesy poems or anything Richard Burton to that might suggest it’s Elizabeth Taylor a joke. Treat it seriously and talk about the things you might do in the future. She’ll start to imagine you being a big part in it.”

30 AUGUST 2018 HOW TO IMPRESS HOW TO HER DAD “You never know whether to go in hard or try the more sensitive SET THE approach. And it’s a constant struggle not to blurt out, ‘Oh, by the way, I’m boffing your daughter’,” says Naz, Smoooothscene producer and DJ extraordinaire Budgie on king of parent charming. Look, just the tracks you need lined be polite and don’t try too hard. If up and ready to go the first sweat drips into your eyes and blinds time she stays over… you, turn it down a notch. “Be as respectful as possible and try to find mutual interests to talk about,” says James. “This could be sports, holidays, television shows or hobbies. Play it safe. And definitely avoid sarcasm wherever possible.” Mint Condition BJ The Chicago Lil’ Louis Breakin’ My Kid Do U Luv Me Heart (Pretty Good Luv’n If she’s sick Brown Eyes) Honestly, this of all the slushy This one is guy’s the only R&B and wants tried and tested. person making something a little H O W T O A good one to let these kind of more up tempo, her know how you songs nowadays this one is perfect. ASK HER feel, whatever the and actually doing And still sweet colour of her eyes. them justice. enough to melt a TO BE YOUR raver girl’s heart. GIRLFRIEND

“It’s hard,” says Naz. “‘Going out’ just seems so childish; ‘Do you wanna date?’, too American. ‘Wanna hang out?’ is too vague. ‘You, me, exclusive Wee Teena Marie Deborah Cox sex?’ To be fair, this one is quite good. I Think I Am In Turnin’ Me On Nobody’s ‘Would you like to skip and hold Love With You You can file Supposed hands and roll around in hay and This one is this one with the To Be Here for the more BJ song above. This list frolic all fucking day long?’ Too sophisticated lady. Great to get down wouldn’t be mental. ‘Could I borrow your copy of You can really to. RIP to the right without Das Boot?’ has worked for me in the impress her with great Lady Tee. a straight-up past, but there's a limited amount your musical slow jam. In the of times you can really use this.” knowledge. Don’t 1990s’ R&B forget to tell her canon, this hangs Just say ‘D’ya reckon I can refer you have a copy a little left of to you as my girlfriend now?’ in a of the expensive centre, but is jokey kind of accent to mask any vinyl pressing at still guaranteed awkwardness. Nothing like a your parents’ crib. to make your Jamaican patois to distract her from lady weak at the knees. your feelings (unless you’re Jamaican, MODEL: KATJA AT MOT. HAIR AND MAKE-UP: SUSANA MOTA. STYLING: GRAHAM CRUZ AT LHA GRAHAM CRUZ AT STYLING: MOTA. HAIR AND MAKE-UP: SUSANA MOT. AT MODEL: KATJA in which case go Cockney). Budgie is part of the Livin’ Proof DJ collective: livinproof.co.uk

AUGUST 2018 31 JACQUELINE SAPPERT

An Austrian girl that speaks five languages and loves to explore the world. She’s always happy, but even happier with food and dogs around her. Besides modelling, she’s also studying psychotherapy and will be graduating from university soon.

Photography by Alena Nikiforova, Styling by Denis Chechkov, Produced by Olga Ivanova, Swimsuit Charmante, Jewelry Sandersen Chains, www.sandersen.com

32 AUGUST 2018

Tell us about a bit about yourself? then after dinner we would go somewhere to have a few I was born and raised in Vienna. I still live there. At drinks and depending on the mood we would continue the age of 16 I participated in a modelling contest with the night or go home. I like surprises and what’s the where I won the first place and got immediately signed most important for me is to have a good conversation, to with an agency in Vienna. After graduating from high be on the same wavelength, to have fun and joke around. school, I started to travel as a model around the world. I got contracts with Agencies in Paris, Milan, Germany What do you do for fun? and other countries which allowed me to work for I love dancing and cooking and I read books in French to popular brands and shoot nice editorials for well-known improve the language. Magazines. Tell us a bit about your most embarrassing moment What was your initial reaction when you were chosen to I got kicked out of a club once for making out too heavily shoot for FHM? with a guy in the toilet. I was extremely happy. It has been always my dream to shoot for FHM. What would you say is the most difficult part about being a model? How do you prepare for a shoot? I would say being strong and accepting criticism but not Before a shooting I am working out more than usually, taking it too personally. It’s a tough business and you especially if it’s a swimwear or lingerie shooting. The need to have a strong personality, otherwise it can also evening before I do my beauty routine: face mask, hair destroy you. mask, body peeling, hair removal, manicure & pedicure. After I try to rest and go to bed early so I look fresh in the morning. What are you most looking forward to doing this year? I’m looking forward to my family holidays at the end of Describe your perfect man August. I’m going with my parents to Monaco to celebrate A gentleman that knows how to treat a woman and my Mother’s birthday. respects her. He is intelligent and has a great sense of humour. He should be creative, curious and adventurous. Lastly, what is your life motto? Or a quote that means a Most important he is not boring. lot to you? My life motto is: Don’t worry, be happy! I’m a very What is your ideal date? positive minded person because I believe that everything I like when he picks me up with a little gift like flowers happens for a reason. Even if you find yourself in a bad or chocolates. Then we would go to the cinema or to the situation or things didn’t work out the way you wanted theatre. Afterwards he would invite me to a nice dinner, them to, be patient and accept the changes in your life. AUGUST 2018 35 36 AUGUST 2018 AUGUST 2018 37 38 AUGUST 2018 AUGUST 2018 39 WIN AT LIFE

WORDS: TONY TEASDALE PHOTOGRAPHY: MARCO VITTUR ADDITIONAL REPORTING: 21 ANNIE WARD & SIMON RITCHIE

Get on your bike WAYS with our guide to everything that’s TO B E A amazing on CYC L ING two wheels SUPE RHERO

40 AUGUST 2018 No. No. 0 1 02 DO I NEED TO WEAR A HELMET? HOW SHOULD I he short answer, PREPARE FOR Tspecifically from a Giro Savant legal point of view, is no, Well-fitted, sleek lid that’s less than A MARATHON but in terms of safety, it’s half the price of the range-topping probably advisable. That’s models. Has three positions of height CYCLE RIDE? because it’s difficult to ride adjustment and a simple micro-dial. here compared to other n 2012, Jamie McDonald countries in northern Icycled all the way from Europe, where cycling Giro Synthe Bangkok to his home town culture is more ingrained in The pinnacle of road helmet design, of Gloucester. This was not society, there are cycling this baby combines the performance the pinnacle of years of lanes, and the volume of gains of aero efficiency with great training but something he traffic is lower. cooling power to enhance rider did on the spur of the However, while a helmet comfort. Perfect for people who like moment, using a bike he’d will certainly protect you if to speed off from the lights in style. bought from an ad in the you fall on your head, one local paper. Knowing study suggests that cars nothing about bikes drive more dangerously Bell MTD Super could’ve hindered his around cyclists wearing Super-comfy, lightweight and with progress. But, he still helmets. But the majority of extra coverage that means should managed it. experts recommend you you come off, you have additional Here are his tips: protect your noggin. Here’s protection. Sadly, doesn’t cover how to do it in style… knees. “Use a steel bike. If it breaks, you can get it welded together. It also has to support the panniers, No. the bags you carry your 0 3 stuff in.” “Make sure your wheels WHAT ARE THREE CYCLE-HEAVY INSTAGRAM are top quality, and that you’re using no-puncture ACCOUNTS I SHOULD FOLLOW? tyres.” “Take it day by day. Concentrate on finishing the day’s ride not the overall task.” “Do some planning, but be a bit naïve too. You never know what’s around the corner.” @bikemag @missionbicycle @jeredgruber Jamie is the co-founder of Inspiring snaps of nutty Lovely pics of single-speed Stunning photos of cycling’s the Superhero Foundation, chaps riding down (or off) bikes in San Francisco made pro circuit, usually taken which supports people on mountains. Could be by men with moustaches. up a mountain in Italy or fundraising adventures: described as ‘gnarly’. Bikes are clean-shaven. a market square in France. superherofoundation.org

AUGUST 2018 41 No. ycling in hot weather can be 04 Cunpleasant, so you need to keep everything light. Instead of a rucksack, carry a musette – a WHAT CLOTHES lightweight bag that’ll hold only your most vital equipment. Wear shorts – SHOULD I WEAR regular ones – and most importantly, ON A BLISTERING a merino wool base layer. Even though it’s wooly, merino is really soft HOT DAY? and wicks sweat away from the skin. Get this gear and you’ll be sorted.

No. 0 5 HOW CAN I STOP MY PRIDE AND JOY BEING STOLEN?

ith a buoyant market for Wnicked cycles and a never-ending supply of scamps willing to nick them, bike theft is a fact of life. But you can protect your steed by following these tips: Get your bike security-marked and registered at your local No. 0 6 authority Record the details of your bike, such as the frame number, and CAN I CYCLE THE TOUR DE FRANCE? take a photo of the machine. Use two locks of the gold ‘sold bviously if you were According to cycle to ride the course with the secure’ standard. Thieves can Oreally serious about blogger Andrew Green, “the roads open, the Tour route is cut through poor-quality locks in riding the Tour de France, great thing about L’Étape is released three or four seconds. Make sure one is a you wouldn’t be sat on the that the road is closed while months before the race high-quality D-lock. bus reading this, dreaming you race just like it is for the starts, so you have plenty of Lock the frame and wheels to about the extra large pasty pros. You pay your money, time to try it before your the cycle parking stand. you’ve got planned at lunch. register and then you’re free heroes. Just watch out for Take the bits that are easy to But if you fancy riding on to give it a go. It is quite ‘Pierre’ and his interesting remove, like the saddle, with you. the course, it’s surprisingly serious though, so if you take on obeying speed limits easy thanks to L’Étape, an take too long, a van will and drink-driving. event that allows thousands come and ‘sweep you up’ so letapedutour.com of amateurs to try out one they can open the road.”

leg of the Tour. Alternatively, if you just want REX PICTURE:

42 AUGUST 2018 No. 0 8 No. 0 7 ometimes, but space-age the steepest Sonly a really too. Here is a climb will be GREAT fast bike will do. beautifully child’s play. HOW DO And with its designed racing Accessorise with BIKES carbon-fibre machine with expensive helmet I AVOID GETTING forks and alloy 18 – count and permanent FOR A frame, this one ’em – gears, grimace. CRUSHED SWEET isn’t just quick, meaning even BY A LORRY? PRICE THE espite accounting for just ROAD #1 RAGER! D5% of vehicles on the road, trucks are involved in 50% of road deaths. Here’s how to keep safe around them:

“A lot of it comes down to common sense,” says Dave Kenning of Bikes Etc magazine. “Avoid riding up the side of lorries at junctions – it’s not worth the risk. They can drag a cyclist under their wheels when they turn left. Also, it’s worth finding out where the blackspots in your city are. Roundabouts can be risky as cars often cut across you as you’re changing lanes, so if you’re really unsure, just get off your bike and walk it across. Having said all that, never forget that cycling is amazingly safe – the statistics prove it.”

13 INTRINSIC BETA ROAD BIKE

AUGUST 2018 43 No. 0 9 No. GREAT f you want a CX Comp boasts DOES SHAVING MY LEGS HELP ME 10 Ibike that’ll get disc brakes, so GO FASTER? BIKES FOR you to work and you can stop No, you won’t go any faster if let you in the with safety on you’re a hairless wonder. The A SWEET Peak District at both steep reason pro-riders shave their PRICE #2 weekends, this is mountain tracks pins is because it hurts less if THE the bike for you. and wet roads. ON-ROAD OFF- they’re having a massage. And if ROADER! Described as a It’s the Andrea they cut their legs, it’s more ‘cyclocross’, the Pirlo of bicycles. hygienic when they’re being treated.

BOARDMAN CX COMP

No. 1 1 WHAT’S THE MOST FUTURISTIC RACING BIKE I CAN BUY? his is the Cervélo P5. It’s a bike alright, Tbut not like the one you ride to work. The P5 is made for World Tour-level racing, that Very Serious Men in Very Serious Shorts compete in. The super-light carbon Cerélo claims that over 40km, the P5 will save you 24-44 seconds, vital in pro racing. Though that obviously depends on whether you’re carrying the shopping on your handlebars.

44 AUGUST 2018 No. 1 4 WILL I GET NICKED IF I JUMP A RED LIGHT? According to cyclelaw.co.uk, if the police see you going through a red light you’ll immediately be given a fine. As well as making you look like a selfish idiot, RLJ (as it’s called) can result in more serious consequences. Think about it, sunshine.

No. 1 5 IS SPINNING A BETTER WORKOUT THAN REGULAR CYCLING? “I think spinning’s superior to No. road cycling because a teacher 12 will always draw that little bit more out of you. You might have the mental energy to push WHAT’S THE BEST CYCLING yourself but over a month, you’ll work harder in a group class. It’s CITY IN EUROPE? shameful to leave early because people will think you can’t hack it. nly Copenhagen can come close to in the city. Most drivers are cyclists too, so You have to stay!” Carli Goss, OAmsterdam in terms of sheer bike you don’t get the ‘us vs them’ mentality. spinning instructor, Reebok chumminess, and Danish cheese isn’t as Today, 60% of journeys in the inner city Sports good as Gouda, so it has to be the Dutch are made by bike, with around 490,000 capital. cyclists using the separated bike paths per Since 1971, when more than 3,000 day. And hardly any of them wear helmets. If people were killed in one year by cars in the it looks like they ride as if they own the road, Netherlands, there’s been a determined and there’s one simple explanation for that: No. 1 6 effort to separate bikes from other road they do. iamsterdam.com users. There are now 400km of bike paths WHERE’S THE BEST PLACE TO WATCH THE TOUR DE FRANCE? Aside from in front of your telly No. DOWNLOAD BEFORE YOU DOWNHILL: WHAT ARE THE BEST CYCLING APPS? with a month’s supply of les 1 Monster Munch. While the Alps For the continuously For the man who For the adrenaline 3 lost keeps records -charged nutter provide plenty of drama, you’ll Bike Hub Map My Ride Strava see the riders more than once as A sat nav for cyclists, what As you’re man, you’ll want Like Map My Ride, Strava they go round the Arc de makes Bike Hub so great to detail every ride, so you records your journeys (and is the range of routes it can convince your lady calories burnt), but also lets Triomphe. Plus, you could get on offers users. With options you’re ‘actually taking this you compete against your the telly with your big, daft flag. that go from quick to quiet, fitness thing seriously’. mates on shared routes. letour.com you can avoid the nastiest Free (premium no-ad Free (but with in-app junctions if you need to. version also available) on purchases) on iOS Free on iOS and Android iOS, Android and Windows and Android PICTURE: ALAMY. PHOTOGRAPHY: ANTHONY TEASDALE PHOTOGRAPHY: ALAMY. PICTURE:

AUGUST 2018 45 No. 1 7 WHAT SHOULD A SERIOUS CYCLIST EAT TO KEEP No. 1 9 HIMSELF IN SHAPE? THREE BEST

uring training and the lead-up to a race, our teams live together, making CYCLING BOOKS Dit easier to maintain the correct diet. They consume a lot of fish and , 100 Greatest vegetables and grains. They avoid any fried foods and eat very little meat as it can Cycling Climbs contain a lot of saturated fat. On the day of a race, our cyclists will eat two or three by Simon Warren hours beforehand, carbing up and bulking out breakfast with cheese and pasta, If you’re serious about consuming between 2,000 and 3,000 calories in one sitting.” tackling the toughest Flavio Zappi, owner of Zappi’s Racing Team rides (ie, mad) then you’d do well to slip this inside your dispatch bag. From near-vertical THE KING OF climbs in the Lake District to COMMUTES! No. leg-burning ascents in city centres, GREAT BIKES FOR model, while the bits that Warren delivers the ultimate guide 18 A SWEET PRICE #3 are normally silver are for the cycling masochist. painted black – hence the rompton makes those name. Like every other Bingenuous fold-up Brompton, it folds to the bikes with little wheels so size of small suitcase, beloved of rail commuters. meaning you can store it at Put Me Back On This version comes in home or under your desk at My Bike: both a two- and six-speed work and look dead smug. In Search Of Tom Simpson Tom Simpson is one of Britain’s greatest ever cyclists, which makes his death on the 1967 Tour de France all the more tragic. This incredible biography charts the story of a hugely conflicted man, whose obsession with winning led to him taking banned drugs and ultimately dying on Mont Ventoux.

The Rider by Tim Krabbe The story of a 150km cycle race told over just 150 pages, The Rider is the study of the rivalry, camaraderie and physical exertion at the heart of pro cycling. If you want to know what it’s like to ride the Tour de France, read this. Then have a nap.

BROMPTON SL2 BLACK EDITION

46 AUGUST 2018 No. 2 0 WHAT’S A No. WHAT ARE THE ESSENTIAL SPORTIVE? 21 ACCESSORIES FOR THE SUMMER?

s you might expect Awith its go-faster name, a sportive is a timed A but non-competitive event in G B which amateur riders test themselves on some of the toughest – ie steepest/ bumpiest – roads around. Want to try out that new bike

that’s been languishing in the C shed since Christmas? Why not give these a go, and raise some money for charity in the process.

D

H E

I

J

F

{A} Cateye Strada protect your hands {E} Brooks Saddle Black Camera Wireless 8 with these. Motorsports Function {F} Arm Screens Edition Computer, C} Birzman Zacoo Capture your How fast are you Inflator Set {G} Rapha Race three-mile commute going? How many Inflate your tyres Cape in POV detail with calories have your without a pump with Look like a pro even this tough video cam. burned? Find out with this natty if you ride like a this onboard gas thingy. toddler with this {J} Sealskinz computer. dapper bike cape. Neoprene Halo {D} Look Keo Overshoe {B} Giro LX Mitt, Easy Road Pedals {H} Bidon Bottle Keep your posh If you come off – and ‘Proper’ bikes need trainers dry with eventually you will – pro pedals to work. {I} GoPro Hero4 these overshoes.

AUGUST 2018 47 48 AUGUST 2018