MARCHMONT GUIDE TO HEALTH SERVICES The following services can be contacted initially for health advice, information and treatment. Coughs & Colds. Dry skin, nappy rash, small patches of Conjunctivitis for those aged over 1. impetigo, abrasions, bruises, insect bites Sore throats & earache for less than 3 & sunburn. Pharmacy days. Emergency contraception, Thrush Verrucas, Constipation. Head lice, Pain relief, Piles. Smoking cessation, Hay-fever. Uncomplicated UTIs (female between 16- Mouth ulcers, Cold sores. 65) *Ask for Minor Ailment Scheme

Dry, red, sore, watery, sticky or itchy Reduced or double vision. eyes or eyelids. Blepharitis (Inflammation of the edge of Squints in children. eyelids). Flashing lights. Ask reception for a list of local Optician Headaches when reading or optometrists in the Lothian Eye Health watching TV. Network Cysts and styes. Conjunctivitis. Corneal ulcers or abrasions. *Opticians can refer to PAEP if needed

Any condition involving your mouth or teeth. Dentist Check the service directory on www.nhsinform.scot for local NHS Dentists

There is a Musculoskeletal (MSK) Helpline available for people experiencing symptoms of MSK disorders such as back pain or sports injuries - 0800 917 9390. Physiotherapy Trained advisors will ask questions and then direct you to appropriate help or refer you on for face-to face treatment with a physiotherapist.

You can self refer to the Podiatry Service. Ask at Reception or go to the practice Podiatry website for a form which advises of all clinic locations. Local Clinics are at Allermuir in Mains Drive or MC in Park Close.

Queries about your hospital Out Patient Appointment contact: Royal Infirmary: 0131 536 1000 St John's Hospital: 01506 523 000 Reception Western General: 0131 537 1000 If you need further help after asking the Hospital, please speak to a Receptionist.

Lothian Smoking Cessation service - smokefreeLothian - 0131 537 7154 Smoking Quit Your Way - 0800 84 84 84 Speak to someone at your local Community Pharmacy

Contraception reviews. Minor injuries (cuts, burns) Cervical screening tests. Chronic disease management of: Travel advice & vaccinations. Asthma, Cardiovascular Disease, COPD, Nurse Ear syringing (after oiling for 2 weeks) Diabetes, Heart Disease & Heart Failure, Flu vaccinations. Hypertension, Kidney Disease, & Mental Wound dressings & Suture removal. Health.

VISIT MARCHMONTMEDICALPRACTICE.CO.UK FOR MORE INFORMATION Edspace - www.edspace.org.uk Health in Mind - 0131 225 8508 - www.health-in-mind.org.uk Mental Health Breathing Space - 0800 83 85 87 - www.breathingspace.scot Choose Life - www.chooselife.net

Social Care Direct - 0131 200 2324 - socialcaredirect@.gov.uk Social work help, advice about benefits Social Care Care at home, help with tasks of daily living Carer support, help due to illness or disability Concerns about safety

Help and advice on child health for children aged under 5 not yet at school Feeding, minor skin problems, concerns about speech or development Health Visitors Advice on and administration of pre-school immunisations Direct line to team based at Tollcross - 0131 536 9770

Cuts and minor burns Sprains, strains and wound infections Minor Injuries Suspected broken bones and fractures Minor Injuries Clinic - Western General Hospital - 0131 537 3481

Suspected heart attack or stroke Breathing difficulties or unconsciousness 999 or A&E Severe bleeding or complex or multiple fractures FOR EMERGENCIES ONLY Available at the Royal Infirmary, St Johns and Sick Kids

For health advice and assistance outside GP and Pharmacy opening hours Call NHS24 on 111 free of charge to speak to a range of healthcare professionals Out of Hours Access self-help guides online at www.nhsinform.scot or call 0800 22 44 88 Service directories, trending health topics and seasonal advice

VISIT MARCHMONTMEDICALPRACTICE.CO.UK FOR MORE INFORMATION