FREETHORPE VALENTINES TEN 10K SENIOR LADIES Charlotte Neale North Beach Runners 1:05:00 97 39:01 99 196 Kate Murrell Tri-Anglia Triathlon Club 1:05:35 96 39:26 97 193 Alicia Lacey Norwich Road Runners 1:08:05 95 40:38 95 190 Jessica Behan Norwich Road Runners 1:10:25 93 42:10 93 186 Sarah Peachey Wymondham AC 1:10:19 94 42:15 92 186 Roisin Marks Norwich Road Runners 1:12:09 92 43:09 90 182 Juliette Watkinson Wymondham AC 1:14:19 89 42:43 91 180 Linzi Geens Norwich Road Runners 1:14:28 88 46:04 85 173 Rebecca Pountain Jaguars RC 1:16:34 85 45:03 86 171 Natalie Cant Norwich Road Runners 1:20:13 79 43:38 89 168 Kathryn Head Beach Runners 1:15:55 86 47:42 79 165 Jodie Causer Norwich Road Runners 1:17:46 83 46:36 81 164 Melissa Baker Norwich Road Runners 1:19:31 80 48:30 76 156 Hayley Strivens 1:21:06 74 46:35 82 156 Charlotte El-Labany Wymondham AC 1:20:55 75 48:28 77 152 Emma Fox Bure Valley Harriers 1:26:46 63 48:40 75 138 Emmaalouise Smith Norwich Road Runners 1:27:35 60 50:10 71 131 Katie Mack City Of Norwich AC 1:21:23 72 52:51 58 130 Kaylee Meachen City Of Norwich AC 1:21:22 73 52:51 57 130 Katherine Wright North Norfolk Beach Runners 1:26:08 64 52:31 61 125

LADIES 40-44 Alexandra Smith Wymondham AC 1:08:27 99 41:40 100 199 Deborah English Norwich Road Runners 1:10:59 98 42:23 99 197 Emma Blake Coltishall Jaguars RC 1:12:20 97 44:32 96 193 JOANNA KILLINGWORTH Norwich Road Runners 1:14:27 96 43:48 97 193 Zoe Jones Wymondham AC 1:17:49 91 45:32 95 186 Cassie Barker Wymondham AC 1:16:32 94 47:46 91 185 Louise Grinsdale Norwich Road Runners 1:18:25 89 46:47 92 181 Lisa Pyatt Ryston Runners 1:19:23 88 46:16 93 181 May Wong Lowestoft Road Runners 1:21:33 85 49:07 90 175 Christine Ashton 1:24:42 80 49:58 89 169 Jen Armstrong North Norfolk Beach Runners 1:25:31 75 50:01 88 163 Samantha Appleyard-Smith 1:26:00 74 51:23 86 160 Lisa Hall Norwich Road Runners 1:31:07 66 52:51 85 151 Fay Wheeler Wymondham AC 1:29:35 69 55:25 82 151 Lyn Ottaway Wymondham AC 1:37:51 59 55:38 81 140 Clare Gooch Norwich Road Runners 1:40:46 50 56:23 74 124 Samantha Arterton 1:39:43 52 58:26 70 122 Helen Alefounder 1:39:17 53 58:38 68 121 Cat Cummings Wymondham AC 1:05:45 100 100 Claire Berridge 1:42:05 45 1:08:49 53 98

LADIES 45-49 Sabina Spence Bure Valley Harriers 1:08:44 100 42:08 100 200 Penny Studley Road Runners 1:16:03 96 44:08 99 195 Kirsty Winter 1:16:56 95 45:52 96 191 Vicky Tovell Coltishall Jaguars RC 1:19:54 92 45:45 97 189 Christina Spooner North Norfolk Beach Runners 1:17:22 94 47:07 93 187 Louise Holland Wymondham AC 1:23:35 89 50:33 92 181 Joanna Godwin Wymondham AC 1:25:35 85 52:05 89 174 Jane Trudgill Great Yarmouth Road Runners 1:24:55 86 52:31 87 173 Vicky Day Wymondham AC 1:38:29 69 57:58 81 150 Julie Winner Wymondham AC 1:35:38 72 59:12 78 150 Fran Morgan 1:36:42 70 1:02:54 75 145 Helen Lewis 1:43:40 60 56:35 83 143 Sara Shorten Norwich Road Runners 1:49:21 57 1:02:54 74 131 Teresa Simons Norwich Road Runners 1:48:31 58 1:06:03 72 130 Alison Bilyard Great Yarmouth Road Runners 1:51:21 55 1:06:44 71 126 Joanne Mason 1:58:42 48 1:05:38 73 121 Helen Fiske Norwich Road Runners 1:58:24 49 1:13:43 68 117 Theresa Dooley Norfolk Gazelles AC 1:10:33 99 99 Sharon Hurren Wymondham AC 1:11:42 98 98 Rebecca Maun North Norfolk Beach Runners 45:20 98 98

LADIES 50-54 Nicky Dowson Norwich Road Runners 1:21:34 95 48:04 99 194 sally cushing Norwich Road Runners 1:28:13 90 49:26 98 188 Adele Bushell Coltishall Jaguars RC 1:31:50 82 54:28 94 176 Nicola Rands North Norfolk Beach Runners 1:32:14 81 55:24 90 171 Hayley Gerrard Norwich Road Runners 1:35:16 74 54:34 93 167 Debbie Smith Harlow RC 1:32:35 79 56:45 88 167 Samantha Stedman-Jones Bungay Black Dog RC 1:32:26 80 56:47 87 167 Deborah Gillespie North Norfolk Beach Runners 1:46:47 68 59:43 82 150 Rosemary Matthewson 1:45:49 69 1:03:15 78 147 Lisa Rodgers Wymondham AC 1:48:44 65 1:01:25 81 146 Nilixa Devlukia 1:55:12 60 1:08:43 73 133 Dawn Cook Norwich Road Runners 1:58:24 58 1:13:43 69 127 Helen Mian Norfolk Gazelles AC 1:11:50 100 100 Elly Young Coltishall Jaguars RC 43:35 100 100 Sandra Roberts 1:14:53 99 99 Lucy Campbell Norfolk Harriers RC 1:18:16 98 98 Ruth Gaunt Norwich Road Runners 1:19:17 97 97 Sarah Jay Bure Valley Harriers 53:06 97 97 tracy BOWEN-JONES Bure Valley Harriers 53:09 96 96 Ruth Steele Norwich Road Runners 1:20:01 96 96

LADIES 55-59 Anna Coulborn Great Yarmouth Road Runners 1:26:29 97 50:40 100 197 pauline leeves Great Yarmouth Road Runners 1:22:30 98 53:09 99 197 Louise Adamson Waveney Valley AC 1:33:30 96 57:23 96 192 Valerie Gidney City Of Norwich AC 1:38:01 94 58:16 95 189 Sue Carver Norwich Road Runners 2:05:30 87 1:11:09 89 176 Helen Taylor Norwich Road Runners 1:57:51 89 1:14:04 87 176 Catherine Henery City Of Norwich AC 1:13:25 100 100 Jenny Sheahan 1:17:44 99 99 Jenny Mayne City Of Norwich AC 54:46 98 98 Jackie Eastaugh-king Norwich Road Runners 55:29 97 97 Helen Lloyd 1:34:35 95 95 Wendy Smith Norwich Road Runners 1:02:16 94 94 diane burton Wymondham AC 1:02:24 93 93 Linda Melton North Norfolk Beach Runners 1:38:25 93 93 Catherine Kenney 1:05:39 92 92 Jan Totterdale Dereham Runners & AC 1:40:11 92 92 Christine Ashe Bungay Black Dog RC 1:42:09 91 91 Sally Porter Bure Valley Harriers 1:05:49 91 91 Jayne Cook 1:52:24 90 90 sally kelly 1:06:40 90 90

LADIES 60-64 Alison Stewart Norwich Road Runners 1:21:18 98 48:14 100 198 Doreen Neal 1:28:06 96 52:38 99 195 Elaine Savvas 1:29:23 95 55:32 96 191 Sally Aspin Norwich Road Runners 1:35:18 91 55:06 97 188 Anne Ellen Norfolk Gazelles AC 1:18:55 100 100 Penny Edwards Norwich Road Runners 1:19:00 99 99 Elaine Hudson 52:52 98 98 Bobbie Sauerzapf Bungay Black Dog RC 1:27:01 97 97 TERESA SOLOMON 1:02:21 95 95 Amanda Gray 1:05:28 94 94 Rosemary Jackson Coltishall Jaguars RC 1:33:27 94 94 Susan Moore Norfolk Gazelles AC 1:34:14 93 93 Caroline Tayler Norwich Road Runners 1:34:28 92 92 Elaine Stone Great Yarmouth Road Runners 1:36:45 90 90 Jayne Capps-Jenner Bungay Black Dog RC 1:38:56 89 89 Penelope Pullinger Bungay Black Dog RC 2:07:00 88 88

LADIES 65+ Jane Ashby Ryston Runners 1:27:48 100 52:53 100 200 Sheila Smith 1:37:01 99 57:20 98 197 Brenda Kinch North Norfolk Beach Runners 1:43:29 97 1:02:23 95 192 Lynda Moore Norwich Road Runners 1:51:07 95 1:07:03 93 188 gill woodhouse Dereham Runners & AC 55:58 99 99 carole spong Great Yarmouth Road Runners 1:41:53 98 98 Jacqueline Wood Dereham Runners & AC 57:48 97 97 Stephanie Madden 1:02:21 96 96 Sandy Wells 1:47:37 96 96 Anita Betts Great Yarmouth Road Runners 2:09:56 94 94 Margaret Faherty Norwich Road Runners 1:04:03 94 94 Annette Galer 1:10:13 92 92 Anita Betts Great Yarmouth Road Runners 1:16:43 91 91

SENIOR MEN Daniel Middleton Norwich Road Runners 54:30 99 34:51 98 197 Christopher Mickleburgh Norwich Road Runners 59:36 96 34:51 99 195 Sean Jermy Great Yarmouth Road Runners 1:00:39 91 35:03 97 188 Marc Evans Great Yarmouth Road Runners 1:03:22 83 36:30 94 177 Michael Savvas 1:02:25 86 37:29 91 177 John Scoggins City Of Norwich AC 1:03:31 82 36:23 95 177 carl white Norwich Road Runners 1:03:16 84 37:48 89 173 Matt Howard Norwich Road Runners 1:03:56 79 38:34 86 165 Jake Stearman Dereham Runners & AC 1:08:39 71 37:59 88 159 Lewis Spurgin Norwich Road Runners 1:09:52 68 40:44 81 149 Ryan Kennedy Norwich Road Runners 1:11:22 62 40:31 82 144 Scott Williams Norwich Road Runners 1:10:21 66 43:46 68 134 Michal Grucelski 1:11:26 61 43:06 71 132 Luke Guy Norwich Road Runners 1:16:14 42 42:39 73 115 Robert Groves 1:15:07 47 45:11 63 110 Greg Tinder Tri-Anglia Triathlon Club 1:15:42 44 44:21 65 109 Samuel Coyne Bure Valley Harriers 34:04 100 100 Alan Darby Ely Runners 54:26 100 100 Ben Russell Norwich Road Runners 56:35 98 98 Jack Gillick Wymondham AC 57:24 97 97

MEN 40-44 Matt Pyatt Ryston Runners 57:40 99 35:01 98 197 Trevor Gannon Norwich Road Runners 1:04:06 96 37:21 96 192 Kristin Barnard Wymondham AC 1:01:26 97 37:48 94 191 Neil Adams North Norfolk Beach Runners 1:05:00 93 35:49 97 190 Marc Coles Norwich Road Runners 1:04:18 95 40:08 89 184 Dean Blake Coltishall Jaguars RC 1:12:20 77 33:22 100 177 Will McMorris 1:11:05 82 40:06 90 172 Chris Hosier Dereham Runners & AC 1:12:13 78 43:43 86 164 DAVID CROW Norwich Road Runners 1:13:20 76 42:54 87 163 Lee Emmett Coltishall Jaguars RC 1:11:36 81 48:20 81 162 David Foreman Norwich Road Runners 1:13:50 74 42:35 88 162 Alan Dawson 1:18:35 66 44:21 85 151 David Allen Norwich Road Runners 1:22:41 60 52:31 74 134 Joe Woodley Norwich Road Runners 2:05:33 49 1:04:32 66 115 Dominic Blake 55:12 100 100 Gary Crush City Of Norwich AC 34:07 99 99 Chris Merrylees North Norfolk Beach Runners 59:17 98 98 Paul Smith Norwich Road Runners 37:41 95 95 Paul Vincent Wymondham AC 1:04:47 94 94 Richard Johnson Wymondham AC 38:21 93 93

MEN 45-49 Darren Honour Bungay Black Dog RC 1:01:04 98 36:41 100 198 Mark Banfield Wymondham AC 1:01:29 97 36:50 99 196 Chris Haylock Lowestoft Road Runners 1:03:12 95 36:52 98 193 Chris Bullock Norwich Road Runners 1:02:29 96 37:52 95 191 Anthony Alborough Coltishall Jaguars RC 1:04:25 91 38:14 94 185 Karl Chapman Wymondham AC 1:08:03 83 40:14 91 174 Matthew Porter Norwich Road Runners 1:09:10 80 41:30 88 168 James Dunne Norwich Road Runners 1:09:46 78 44:25 84 162 Ashley Yellop Norwich Road Runners 1:13:22 69 44:08 86 155 Neil Walpole Norwich Road Runners 1:12:09 71 44:33 82 153 Mark Stone Great Yarmouth Road Runners 1:14:43 65 44:18 85 150 Keith Walpole Norwich Road Runners 1:15:14 62 44:33 83 145 Simon Ottaway 1:17:48 59 44:50 81 140 Heath Alexander-Bew Wymondham AC 1:19:29 54 45:31 79 133 PAUL REEVE Great Yarmouth Road Runners 1:18:26 56 45:48 77 133 Cathal Daly City Of Norwich AC 1:18:04 58 46:59 73 131 Robert Crockford Dereham Runners & AC 1:19:43 53 46:54 74 127 Rob Winner Wymondham AC 1:24:03 42 49:57 68 110 Scott Walford Bure Valley Harriers 58:09 100 100 Paul Youngman Tri-Anglia Triathlon Club 1:24:48 38 52:31 62 100

MEN 50-54 Jonathan Cordle Norwich Road Runners 1:05:06 99 38:53 100 199 Neil Button Coltishall Jaguars RC 1:07:39 97 40:02 96 193 Graham Johnson Coltishall Jaguars RC 1:09:14 95 41:38 93 188 Melvyn Porter Coltishall Jaguars RC 1:09:46 93 41:09 94 187 Martin Adcock Bure Valley Harriers 1:11:06 91 42:03 91 182 Thomas Lincoln-Kemp Coltishall Jaguars RC 1:10:05 92 42:20 90 182 Jon Shorten Norwich Road Runners 1:15:49 86 44:29 85 171 Gary Pillar Great Yarmouth Road Runners 1:17:28 82 43:29 86 168 Gary Tuttle 1:17:08 84 46:36 82 166 James Nice City Of Norwich AC 1:18:17 81 45:30 84 165 Paul Smith Norwich Road Runners 1:18:21 80 46:29 83 163 Julian Smith Coltishall Jaguars RC 1:20:03 78 47:31 80 158 gavin thouless Norwich Road Runners 1:24:51 73 49:44 77 150 Wayne Ramsbottom Dereham Runners & AC 1:27:12 67 46:52 81 148 david graham Lowestoft Road Runners 1:27:10 68 48:42 78 146 Kevin Clark Bungay Black Dog RC 1:32:31 63 54:36 69 132 Lee Roth Waveney Valley AC 1:33:33 61 53:25 71 132 Kevin Rooney Tri-Anglia Triathlon Club 1:05:00 100 100 Tony Witmond North Norfolk Beach Runners 39:16 99 99 Matthew Pask Norwich Road Runners 1:05:42 98 98

MEN 55-59 Mark Garrett Norwich Road Runners 1:06:05 99 38:36 100 199 Kevin Frazer Wymondham AC 1:09:35 98 38:56 99 197 Stephen Neal Coltishall Jaguars RC 1:13:16 96 43:34 97 193 andrew rowles Dereham Runners & AC 1:19:58 86 47:18 93 179 Martin Perry 1:20:30 85 47:19 92 177 Phil Henry Coltishall Jaguars RC 1:23:52 82 46:07 94 176 Paul Emery Coltishall Jaguars RC 1:35:00 73 45:31 96 169 Keith Morris Ryston Runners 1:26:36 79 50:29 89 168 John Moore Norfolk Gazelles AC 1:00:49 100 100 Mark Griffin 43:21 98 98 Gary Grand Norwich Road Runners 1:09:55 97 97 Warren Newell 46:00 95 95 stephen Sadd Norfolk Gazelles AC 1:13:28 95 95 Leslie Hill Norfolk Gazelles AC 1:15:52 94 94 Chris Chorley Bungay Black Dog RC 1:15:57 93 93 Tom Townsend Norfolk Gazelles AC 1:16:12 92 92 Adrian Ebbs 1:16:32 91 91 Ian Hawkes Waveney Valley AC 47:37 91 91 Keith Brighty Norwich Road Runners 1:17:27 90 90 paul woodhouse 48:29 90 90

MEN 60-64 Guy Shearwood Norwich Road Runners 1:18:24 97 45:39 97 194 John Lee Tri-Anglia Triathlon Club 1:18:39 96 48:10 95 191 Stephen Read Bungay Black Dog RC 1:27:48 86 51:12 92 178 Ivan Lees Great Yarmouth Road Runners 1:35:19 81 54:40 89 170 Yitzhak Ben-Aroya Wymondham AC 41:57 100 100 Terry Epps Wymondham AC 1:11:59 100 100 Pete Johnson Ryston Runners 42:34 99 99 Andrew Lane Wymondham AC 1:14:12 99 99 PETER LADDIMAN Norfolk Harriers RC 1:17:57 98 98 Nigel Lambert 45:27 98 98 Paul Evans 46:54 96 96 ROLAND SHAW Bungay Black Dog RC 1:19:24 95 95 Wayne Freeman Waveney Valley AC 1:19:27 94 94 paul Richardson 48:29 94 94 Adrian Dyde North Norfolk Beach Runners 1:20:01 93 93 Phil King 49:50 93 93 Robert Fleetcroft 1:21:55 92 92 Mik Carr Bungay Black Dog RC 1:22:12 91 91 Nicholas Eley Coltishall Jaguars RC 54:23 91 91 Greg Mills 1:23:11 90 90

MEN 65+ Stephen Dady Wymondham AC 1:11:37 100 43:01 100 200 Ken Bowman Coltishall Jaguars RC 1:14:22 98 44:23 98 196 Eamonn McCusker Ryston Runners 1:18:04 95 48:17 96 191 MICHAEL SMITH Wymondham AC 1:31:15 90 53:53 95 185 John Bound Great Yarmouth Road Runners 1:42:18 85 59:23 91 176 David field Norwich Road Runners 1:41:51 86 59:52 90 176 Noel Spruce North Norfolk Beach Runners 1:37:40 87 1:00:03 89 176 Alan Varle Waveney Valley AC 1:43:20 84 1:01:23 87 171 Trevor Potter Norwich Road Runners 1:50:59 80 1:05:53 84 164 Neville Clarke Newmarket Joggers 1:13:27 99 99 Glen Nelson Bure Valley Harriers 43:39 99 99 Bill Kingaby Waveney Valley AC 1:15:12 97 97 Sam Weller North Norfolk Beach Runners 46:27 97 97 David Mower Waveney Valley AC 1:17:52 96 96 Philip Bamford City Of Norwich AC 1:21:43 94 94 Frank Ellis 54:49 94 94 Mike Ottley 56:30 93 93 Mark Tayler Norwich Road Runners 1:25:50 93 93 john bone Great Yarmouth Road Runners 1:27:52 92 92 Bill Edmonds 59:13 92 92