vegetarian & vegan dining

Plant-based eating patterns emphasize Health benefits include lower incidence of and , whole , healthful chronic conditions, like heart disease, high like nuts and seeds, and lean like blood pressure, diabetes and some cancers. and soy. Vegetarian diets include lean This is due to lower levels of saturated , animal proteins like fish, eggs and dairy, and as well as beneficial antioxidant, , vegan diets do not include animal proteins. , phytochemical and fiber content. Evidence is mounting that choosing a - Environmental benefits include reduced based has a multitude of health and carbon emissions and lower water usage. environmental benefits. What can I eat? Balanced Eating

Corcoran, McElroy and Stuart Around Campus

Below are a selection of rotating vegan and vegetarian Grab n’ Go Refrigerators menu items offered in the three main dining halls. -fortified • Packaged hummus Check Online Menus and Digital Signage for daily offerings. Assorted yogurts • Falafel sandwich • PB&J Sandwich Black Bean Poppers • plate • Mediterranean plate Corcoran Commons: GF bread • Overnight with Milk Lower Live • Make your own omelet with veggies, and add a side of Salad Bars crispy breafast potatoes • When available, try the Vegetarian Smash, Korean BBQ Bowl Cubed Tofu • Kidney Beans • Chickpeas • Lentil Salad with tofu, and the Assortment of • Low-Fat Cottage Cheese • Marinated, baked or grilled tofu is available on the sandwich line Hard Cooked Eggs • Variety of Vegetables • Choose tofu as your for the Holy and Yogurt Parfait Bars The Loft at Addie’s Variety of Cut • Flavored Yogurts • Grandy Oats Granola • Vegetarian paninis and flatbreadsavailable upon request • Acai bowls are vegan and made with almond milk On the Grill • Homemade vegetable burger is vegetarian, made with lentils and barley Jens and Marie Veggie Burgers • Vegetarian Stir-Fry McElroy: Tofu Stir-Fry • Grilled Cheese Carney Hall Sandwiches • Veganize a Burrito Bowl: ask for plant-based add-ins like black beans, salsa, and guacamole Eggplant Parmesan Sub • Cheese • • Get the with egg (vegetarian), or tofu (vegan) Mediterranean Wrap • Vetetable Fajita Wrap • Vegan Pitaya Bowls and vegetarian Acai Bowls are available ~ Make Your Own with Pita, Salad, Hummus and Beans ~ • and Power Bowls are both vegan Eagle’s Nest • The Green It and Bowl Stations are vegan without chicken or Black Bean • Tomato Basil • Three Bean Chili mac n’ cheese. Ask your server about vegan dressings! Organic Split & Kale • Chipotle Stuart: • Customize a breakfast with add-ins like chia & flax • Vegan and vegetarian grain salads are offered in grab n’ go Fro Yo and Soft Serve • Divvies cookies in the MiniMarts • Create-your-own Mexican Plate using hot beans offered in the Baked goods in the gluten-free freezers • BC’s Homemade Desserts serving lines • General Gao’s Bowl and Blazing Bowl are offered with tofu • Vegetable Samosa and Pakora are vegan - denotes vegan Find us on @bc_dining Social! Balanced Eating

Balanced Eating at BC Sample Vegetarian Day of Eating Breakfast A balanced eating pattern contains a variety of nutrients obtained Overnight oats with chia seeds, peanut butter, banana, by eating from all food groups. Balanced eating emphasizes and a small coffee with soy milk at Lower adequacy by eating regularly and responding to feelings of . Moderation is another part of balanced eating, accomplished Snack through giving oneself full permission to mindfully eat any food that Kind Bar with Greek yogurt during a break between is satisfying. classes

Lunch Vegan Falafel Sandwich with tahini mayo, plus a side of fruit at Lyons

Snack Mediterranean Plate from the grab-n-go at McElroy

Dinner Mexican Plate with black beans, Mexican Rice, salsa, guacamole, plaintains, shredded cheese and a Divvies cookie at Stuart

Snack Fruit and at the library

Questions? Comments? Want to be a part of focus groups to discuss vegetarian and vegan dining?

Please email us at: [email protected] Find us on @bc_dining Social! Resources and Contact

Make an Appointment Did you know? Kate Sweeney Jennifer Heinen Soy lattes are available at the Chocolate Bar and Hillside. MS, RD, LDN MS, RD, LDN Administrative Campus Dietitian Hot oatmeal is vegan in all dining locations. BC Dining Services BC Dining Services Office of Health Promotion Main Office: McElroy 302 Overnight oats are vegetarian at McElroy, and vegan at Main Office: McElroy 302 Stuart and Lower.

Find Kate and Jenn’s online appointment calendar on the Office of Health Promotion or BC Dining websites White rice is available in rice warmers at OR email Kate at [email protected] to make an appointment. Lower, Carney and Stuart.

Unsweetened and Vanilla Almond Milk is available every day at McElroy, Stuart, Corcoran, Lyons, Vegans and vegetarians require a variety of from and Walsh in dispensers. each food group to achieve nutritional adequacy. Check the BC Dining website to learn more about the Stuart Hall offers a vegetarian Smash Bowl with soy chicken and veggies. Important Nutrients needed as a vegan or vegetarian.

Students can request to have a made off the serving line to avoid cross-contact with animal products. Just ask for a manager!

The Bar at Stuart, Lower and Carney offers a variety of vegetarian grain-based salads, daily!

Customize a Flat Top Burger with a vegan Beet & Kale at Carney, Lower and Stuart. Add your favorite plant-based toppings.