Singapore International School (Hong Kong) Primary Menu - Feb2020 Monday Tuesday Wednesday Thursday Friday 3-Feb 4-Feb 5-Feb 6-Feb 7-Feb 云耳蒸鸡配饭 天多利烤鸡配柠檬香料饭 (NEW) 日式烧汁牛肉配红米饭 港式咖喱鸡配饭 烧汁煎鸡汉堡扒配薯条 A Steamed Chicken, Black Fungus with Rice Tandoori Chicken with LemonRice Teriyaki Beef with Hong Kong Style Chicken Curry with Rice Chicken Patties with Fries

粉丝虾蒸蛋配饭 香茅猪扒配饭 白汁海鲜意粉 黑椒汁猪扒配意粉 烩猪肉薯仔配红米饭 B Steamed Egg with Glass Noodle and Shrimp Lemongrass Pork Chop with Rice Seafood Pasta in Cream Sauce Contact Information with Rice Pork Chop and Black Pepper Sauce with Pasta Diced Pork and Potato Stew with Brown Rice Email: [email protected] 素麻婆豆腐配饭 杂菜咖喱配红米饭 Tel: 2702 0770 罗汉斋配饭 焗杂菜芝士薯批 玛格丽塔薄饼配茄汁意粉 C Mixed Japanese Curry Vegetarian Ma Po Tofu with Rice Margherita Pizza with Pasta in TomatoSauce Lo Hon with Rice Cheese and Potato Pie with Vegetables with Brown Rice 蕃茄炒牛肉配饭 芝士焗鱼柳配意粉 蒸排骨配饭 碎牛肉炒面 鸡肉炒豆卜配饭 D Sautéed Beef and Tomatoes with Rice Baked Fish with Cheese Sauce Steamed Pork Ribs with Rice Minced Beef Chow Mein Sauteed Chicken with Bean Curd Puff and Rice Meal Set: with Spaghetti - MainCourse (A / B / C / D) 10-Feb 11-Feb 12-Feb 13-Feb 14-Feb 扬州炒饭 南瓜炒鸡球配饭 咕噜肉配饭 草菇蒸鸡配饭 - Cooked Veg A Yangzhou Sauteed Chicken with Pumpkin with Rice Pork with Rice Steamed Chickenand Mushrooms with Rice

鲜茄肉酱意粉 萝白牛肉配红米饭 烧汁肉丸配薯蓉 姜葱牛肉配饭 B Pasta Bolognese Sliced Beef and Radish with Rice Meatball in Gravy with MashedPotato Parent-Teacher Conference 2 Sauteed Beef, Ginger and Spring Onion with Rice 冬瓜烩豆卜配红米饭 鲜菇粟米炆豆腐配红米饭 香草汁配长通粉 P1 - P4: $33.5 蕃茄炒蛋配饭 (No Lessons for All Students) $33.5 x 19 days = $636.5 C Braised Winter Melon with Bean Curd Puff Braised Tofu, Mushroom and Sweet Corn Pasta with Pesto Sauce with Brown Rice Scrambled Egg with Tomatoes with Rice with Brown Rice 西柠鸡红米饭 海鲜蒸蛋配饭 泰式酸辣鸡肉配虾炒饭(NEW) 墨西哥辣肉酱配意粉 D Fried Chicken in Lemon Sauce with Brown Rice Due Date: 21 Jan 2020 Steamed Eggs and Seafood with Rice Tom Yum Goon Fried Rice with Chicken and Shrimp Chilli Con Carne with Pasta

Cheque should made payable to 17-Feb 18-Feb 19-Feb 20-Feb 21-Feb 豉油皇鸡亦配饭 海南鸡配油饭 焗蘑菇鸡批 匈牙利炖牛肉配薯蓉 牛肉千层面 Maxim's Caterers Ltd. A Chicken Wings in SoySauce with Rice Hainan Chicken with Rice Chicken and Mushroom Pie Beef Goulash with Mashed Potato Beef Lasagne

杂菜炒肉片配红米饭 肉酱意粉 西西里肉丸意粉 台式肉燥饭 (NEW) 福建炒饭 B Stir-Fried Pork and Mixed Veggie with Brown Rice Pasta Bolognese Sicilian Meatballs with Pasta Taiwanese Minced Pork with Rice Hokkien Fried Rice Please login our web site 焗杂菜配南瓜汁及饭 咖喱甘笋薯仔饭 白汁芝士焗西兰花配饭 芝士焗新薯配蔬菜 http://www.maximscatering.com.h 蕃茄通粉 C Baked Seasonal Vegetables with Baked Broccoli with Cheese & Roasted Vegetable with Baked Potato k/lunchbox/html/en/login/login.asp Potatoes and Carrot in Curry with Rice Baked Tomato Pasta Thick Pumpkin Sauce and Rice White Cream Sauce with Rice with Cheese 鲜茄吞拿鱼意粉 彩椒炒牛柳丝配红米饭 If Maxims's Online Enrolment is 咕噜鸡配饭 虾仁炒蛋配饭 南瓜烩排骨配红米饭 not preferred, hard copies of D Tuna and Pasta in TomatoSauce Sautéed Sliced Beef and Mixed Pepper Sweet and Sour Chicken with Rice Scrambled Egg with Shrimp with Rice Braised Pork Ribs with Pumpkin with Brown Rice enrolment form (with cheque, cash with Brown Rice or credit card payment) are still 24-Feb 25-Feb 26-Feb 27-Feb 28-Feb acceptable. Please submit the 卡邦尼意粉 俄国牛柳丝配饭 鲜茄蘑菇猪扒配意粉 韩式炸鸡饭 牙买加香辣鸡配白饭 (NEW) order form to the canteendirectly. A Pasta Carbonara Beef Stroganoff with Rice Pork Chop in Tomato and Mushroom Sauce with Korean Style Fried Chicken with Rice Grilled Jamaican Chicken with Rice Pasta 新奥尔良鸡扒配饭 杂锦海鲜炒乌冬 鲜茄香煎鱼柳配意粉 姜葱蒸鱼配饭 生炒牛肉饭 B New Orlean Style Cajun Chicken with Rice Stir-Fried Udon with Mixed Seafood Pan-Fried Fish Fillet in Tomato Sauce Steamed Fish Fillet, Spring Onion Fried Rice with Beef and Vegetables with Pasta and Ginger with Rice Lunch Cancellations can only be 素干编四季豆红米饭 芝士意粉 娃娃菜素鸡配菜饭 applied for sick leave or in the 矮瓜炆豆卜配饭 茄汁蘑菇意粉 C Vegetarian Dry-Fried Green Beans Pasta and Cheese Braised Mock Chicken and event of the school being closed Braised Eggplant and Bean Curd Puff with Rice Mushrooms Pasta with TomatoSauce with Brown Rice Baby Cabbage with Rice etc. For sick leave, please notify 椰菜花炒肉片配红米饭 蒸肉饼配红米饭 法式烩鸡皇饭 肉嵩松蒸蛋配红米饭 双花炒牛肉配饭 us via the above email before 10 Steamed Eggs and Minced Pork with am daily. Amount will be deducted D Sauteed Pork and Cauliflower with Brown Rice Steamed Minced Pork with Brown Rice Chicken A La King with Rice Sautéed Beef, Broccoli and Cauliflower with Rice Brown Rice from order of next month. Late notifications and or other personal reasons for cancellation of enrolled lunches will not be A accepted.

B

C

D Singapore International School (Hong Kong) February Menu Nutrition – Primary

3/2 4/2 5/2 6/2 7/2

天多利烤鸡配柠檬香料饭 日式烧汁牛肉配红米饭 港式咖喱鸡配饭 云耳蒸鸡配饭 (NEW) 烧汁煎鸡汉堡扒配薯条 A Teriyaki Beef with Brown Hong Kong Style Chicken Steamed Chicken, Black Tandoori Chicken with Chicken Patties with Fries Rice Curry with Rice Fungus with Rice Lemon Rice Pilaf

粉丝虾蒸蛋配饭 黑椒汁猪扒配意粉 烩猪肉薯仔配红米饭 香茅猪扒配饭 白汁海鲜意粉 B Steamed Egg with Glass Pork Chop and Black Pepper Diced Pork and Potato Stew Lemongrass Pork Chop with Seafood Pasta in Cream Noodle and Shrimp Sauce with Pasta with Brown Rice Rice Sauce

素麻婆豆腐配饭 焗杂菜芝士薯批 玛格丽塔薄饼配茄汁意粉 杂菜咖喱配红米饭 罗汉斋配饭 C Vegetarian Ma Po Tofu Cheese and Potato Pie Margherita Pizza with Pasta Mixed Vegetable Japanese Lo Hon Vegetables with Rice with Vegetables in Tomato Sauce Curry with Brown Rice

鸡肉炒豆卜配饭 蕃茄炒牛肉配饭 芝士焗鱼柳配意粉 蒸排骨配饭 碎牛肉炒面 D Sauteed Chicken with Bean Sautéed Beef and Tomatoes Baked Fish with Cheese Steamed Pork Ribs with Minced Beef Chow Mein Curd Puff and Rice with Rice Sauce with Spaghetti Rice

A B C D A B C D A B C D A B C D A B C D Energy(kcal) 105 85 94 99 106 127 107 115 122 99 108 107 101 101 98 79 119 105 107 105 Protein(g) 5 6 5 7 7 10 4 7 8 7 4 4 7 7 5 6 9 5 4 7 CHO(g) 14 14 15 14 14 15 17 15 15 14 17 17 15 14 15 12 15 14 17 14 Fat(g) 3 1 2 1 2 3 2 2 2 1 1 2 2 1 2 1 2 3 2 2

Nutrition analysis for entrée in 100 grams portion size. P.1 Singapore International School (Hong Kong) February Menu Nutrition – Primary

10/2 11/2 12/2 13/2 14/2

南瓜炒鸡球配饭 咕噜肉配饭 草菇蒸鸡配饭 扬州炒饭 A Sauteed Chicken with Sweet and Sour Pork with Steamed Chicken and Pumpkin with Rice Rice Mushrooms with Rice

萝白牛肉配红米饭 姜葱牛肉配饭 鲜茄肉酱意粉 烧汁肉丸配薯蓉 Parent-Teacher B Sliced Beef and Radish with Conference 2 Sauteed Beef, Ginger and Pasta Bolognese Meatball in Gravy with Rice (No Lessons for All Students) Spring Onion with Rice Mashed Potato

冬瓜烩豆卜配红米饭 鲜菇粟米炆豆腐配红米饭 蕃茄炒蛋配饭 Braised Winter Melon with Braised Tofu, Mushroom 香草汁配长通粉 C Scrambled Egg with Bean Curd Puff with Brown and Sweet Corn Pasta with Pesto Sauce Tomatoes with Rice Rice with Brown Rice

泰式酸辣鸡肉配虾炒饭 海鲜蒸蛋配饭 西柠鸡红米饭 (NEW) 墨西哥辣肉酱配意粉 D Steamed Eggs and Seafood Fried Chicken in Lemon Tom Yum Goon Fried Rice Chilli Con Carne with Pasta with Rice Sauce with Brown Rice with Chicken and Shrimp

A B C D A B C D A B C D A B C D Energy(kcal) 105 123 107 126 119 101 94 102 100 119 100 123 114 78 85 97 Protein(g) 5 10 4 10 9 7 5 6 8 9 8 10 9 5 6 4 CHO(g) 14 13 17 14 15 14 15 14 15 15 15 13 13 13 14 18 Fat(g) 3 3 2 3 2 1 2 2 2 2 1 3 2 1 1 1

Nutrition analysis for entrée in 100 grams portion size. P.2 Singapore International School (Hong Kong) February Menu Nutrition – Primary

17/2 18/2 19/2 20/2 21/2

豉油皇鸡亦配饭 海南鸡配油饭 焗蘑菇鸡批 匈牙利炖牛肉配薯蓉 Chicken Wings in Soy Sauce 牛肉千层面 A Hainan Chicken with Rice Chicken and Mushroom Pie Beef Goulash with Mashed with Rice Beef Lasagne Potato

杂菜炒肉片配红米饭 西西里肉丸意粉 台式肉燥饭 肉酱意粉 (NEW) 福建炒饭 B Stir-Fried Pork and Mixed Sicilian Meatballs with Pasta Taiwanese Minced Pork Pasta Bolognese Hokkien Fried Rice Veggie with Brown Rice with Rice

焗杂菜配南瓜汁及饭 白汁芝士焗西兰花配饭 芝士焗新薯配蔬菜 咖喱甘笋薯仔饭 Baked Seasonal Vegetables Baked Broccoli with Cheese 蕃茄通粉 Roasted Vegetable with C Potatoes and Carrot in with Thick Pumpkin Sauce & White Cream Sauce with Baked Tomato Pasta Baked Potato Curry with Rice and Rice Rice with Cheese

彩椒炒牛柳丝配红米饭 鲜茄吞拿鱼意粉 咕噜鸡配饭 虾仁炒蛋配饭 南瓜烩排骨配红米饭 Sautéed Sliced Beef and D Tuna and Pasta in Tomato Sweet and Sour Chicken Scrambled Egg with Shrimp Braised Pork Ribs with Mixed Pepper Sauce with Rice with Rice Pumpkin with Brown Rice with Brown Rice

A B C D A B C D A B C D A B C D A B C D Energy(kcal) 121 102 113 129 87 122 139 128 131 114 80 87 146 123 113 135 92 101 112 115 Protein(g) 8 6 6 9 6 10 11 10 8 9 3 6 7 10 6 8 6 7 10 7 CHO(g) 17 14 13 15 14 14 14 14 18 13 15 14 13 13 13 17 13 14 14 15 Fat(g) 2 2 3 3 1 3 3 3 2 2 1 1 7 3 3 3 2 1 2 2

Nutrition analysis for entrée in 100 grams portion size. P.3 Singapore International School (Hong Kong) February Menu Nutrition – Primary

24/2 25/2 26/2 27/2 28/2 鲜茄蘑菇猪扒配意粉 牙买加香辣鸡配白饭 韩式炸鸡饭 Pork Chop in Tomato and 卡邦尼意粉 俄国牛柳丝配饭 (NEW) A Korean Style Fried Chicken Mushroom Sauce with Pasta Carbonara Beef Stroganoff with Rice Grilled Jamaican Chicken with Rice Pasta with Rice

鲜茄香煎鱼柳配意粉 姜葱蒸鱼配饭 生炒牛肉饭 新奥尔良鸡扒配饭 杂锦海鲜炒乌冬 Pan-Fried Fish Fillet in Steamed Fish Fillet, Spring B Fried Rice with Beef and New Orlean Style Cajun Stir-Fried Udon with Mixed Tomato Sauce Onion and Ginger with Rice Vegetables Chicken with Rice Seafood with Pasta

矮瓜炆豆卜配饭 茄汁蘑菇意粉 素干编四季豆红米饭 芝士意粉 娃娃菜素鸡配菜饭 C Braised Eggplant and Bean Mushrooms Pasta with Vegetarian Dry-Fried Green Pasta and Cheese Braised Mock Chicken and Curd Puff with Rice Tomato Sauce Beans with Brown Rice Baby Cabbage with Rice

椰菜花炒肉片配红米饭 蒸肉饼配红米饭 法式烩鸡皇饭 肉嵩松蒸蛋配红米饭 双花炒牛肉配饭 Sauteed Pork and D Steamed Minced Pork Chicken A La King with Steamed Eggs and Minced Sautéed Beef, Broccoli and Cauliflower with Brown with Brown Rice Rice Pork with Brown Rice Cauliflower with Rice Rice

A B C D A B C D Energy(kcal) 122 99 107 102 102 129 107 124 92 105 112 123 146 124 105 87 99 105 108 87 Protein(g) 8 7 4 6 7 9 4 7 6 7 10 10 7 7 7 6 8 5 4 6 CHO(g) 15 14 17 14 15 15 17 14 13 14 14 13 13 14 14 14 14 18 17 14 Fat(g) 2 1 2 2 1 5 2 2 2 2 2 3 7 2 2 1 1 1 1 1

Nutrition analysis for entrée in 100 grams portion size. P.4