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SPEAKING OF SPOKES searched for over half an hour, with no success. So, another cycling utah quick change in plans. We P.O. Box 57980 switched vehicles and loaded the Murray, UT 84157-0980 TheThe ErrorsErrors ofof bikes into the interior of our old www.cyclingutah.com van. This required Scott and You can reach us by phone: Marielle to get into the middle (801) 268-2652 ComedyComedy seat by climbing over the front Our Fax number: passenger side seat. (801) 263-1010 By Dave Ward White Rim Trail in Moab. We were running quite a bit along just in case. (Last year, we After a few miles of the ride, later than I wanted at this point, Publisher had no extra batteries along and, and with Scott appearing by his but in my good planning, I had of course, Scott’s batteries went scheduled us to leave ahead of A couple of years ago my heavy breathing to be way out of dead leaving him with no light.) time. So we were still alright. We shape, I discovered the rear wheel daughter, Marielle, married a fel- Additionally, we remembered to were in the car nearing Antelope was out of true and rubbing on the low, Scott, to whom we had to bring along the insect repellent. Island and all appeared well. That brake pad. That led to some on introduce the joys of skiing and But as soon as Scott and is, it appeared well until Marielle bicycling. How we went about the road, in the dark, wheel-truing Marielle arrived at our home the suddenly remembered that she for- that is another story, but despite so Scott could continue with the evening of the ride, everything got to bring their entry tickets into Dave Iltis, Editor & my well intentioned actions, Scott ride. Having forgotten my glass- began to unravel. I had assumed the event. With early registration, Advertising es, it was a quite frustrating yet quickly acquired a real love for they were bringing their new bikes which they were diligent as poor [email protected] both these activities. In fact, last comic experience truing the wheel to ride, not taking into account students to do, their entry tickets enough to avoid rubbing on the year, when Karma, my wife, and I those were new mountain bikes into the event were mailed back to David R. Ward, Publisher brake pad. Fortunately, we suc- were intending to ride our tandem with big, knobby tires on them. them. So, suddenly, we were [email protected] in Davis County’s “Antelope by ceeded and Scott had an enjoyable They assumed they would be rid- faced with possibly having to pay Moonlight Ride”, he informed us ride, enough so that he wanted to ing a couple of our road bikes. a second entry fee for each of Contributors: Greg Overton, that he and Marielle wanted to do the ride again this year prior to So, I began pulling down long them, and a late entry fee at that. Neal Skorpen, Gregg Bromka, join us. he and Marielle moving to unused road bikes and quickly get- While we were trying to con- Ben Simonson, Michael I told Scott he could ride my Arizona for graduate school. ting them ready to go. That went sole her by telling her she was not Gonzales, Lou Melini, Terry hard-tail mountain bike with the With last year’s experience in well enough, though using valu- as stupid and irresponsible as she McGinnis, Charles Pekow, high-pressure tires, while Marielle mind, I determined to have every able time. kept claiming, it suddenly Joaquim Hailer, Theron Jeppson, rode Karma’s road bike. It thing in place for this year’s ride. Next, I pulled out my tandem occurred to me that I had forgotten Todd Tanner, Jason Bultman, Jen Ward, Ken Louder, Kris Walker, seemed like a good idea, and in First, I successfully pulled togeth- bike mount for my car rack. to bring my cycling shoes. All I had with me were the sandals on Jo Garuccio, Laura Howat, Rob fact it was, except that I had not er our bike lights and confirmed Unfortunately, the small bracket Van Kirk, Todd Hageman, Ed my feet. While that probably gave checked it over since I last lent it they were working, and even that clamps the rear of the mount Chauner, Holly Bagwell, Casey to my neighbor for a trip on the planned to have extra batteries to the rack was missing. I Marielle some consolation, misery Gibson enjoys company you know, it did little more than make me feel stu- Distribution: Michael pid and irresponsible. Gonzales, Rachel Gonzales, Additionally, as we approached David Montgomery, Doug the causeway to the island, I began Kartcher noticing that it was quite a lot (To add your business to our windier than it had been at home, free distribution, give us a and blowing out of the north. call) When we arrived at the registra- tion area and rolled the window Administrative Assistant: down, we verified that, sure Lindsay Ross enough, it was also a whole lot colder. You have to understand cycling utah is published that when we left home in Murray, eight times a year beginning it was a warm, pleasant summer in March and continuing evening, albeit a little breezy out monthly through October. of the south. When Karma asked Annual Subscription rate: if she needed her long tights and $12 warm clothing, I had scoffed at (Send in a check to her. So she left them at home. our P.O. Box) Over the years, I have advised my Postage paid in Murray, UT children to always take warm clothing with them wherever they Editorial and photographic con- go. with the irrefutable logic that tributions are welcome. Send via if you do not need it, fine. But if email to [email protected]. you do, you will have it. So now I Or, send via mail and please felt really stupid and irresponsible. include a stamped, self- Fortunately for Marielle, the addressed envelope to return people at the registration had a unused material. Submission of record of who had paid, and we articles and accompanying art- did not have to pay again. Good work to cycling utah is the author’s warranty that the mater- for those who organized and ran ial is in no way an infringement this event. Unfortunately, except upon the rights of others and that 5$/(,*+-$0,60$5,15('/,1(',$021'%$&.52&.<02817$,1 for the t-shirts that came with reg- the material may be published istration, they were not providing without additional approval. extra clothing or spare cycling Permission is required to reprint shoes. any of the contents of this publi- After we had parked the car, cation. we began inventorying what we Cycling Utah is free, limit one had and could make do with. copy per person. Thankfully, I had not unloaded my © 2005 cycling utah cycling bag since the cooler days Pick up a copy of of a week earlier. So, Scott got cycling utah at your my jacket, Karma got my tights, favorite bike shop! and I had my leg and arm warm- ers. Also, I had a pair of light Cover Photo: Salt Lake City’s cloth gloves I had recently put in Dave Zabriskie (Team CSC) in my tool box (so I would always be the Yellow Jersey in the 67.5 prepared with work gloves), so km stage 4 Team Time Trial Karma also got those. I did have (Tours to Blois) of the Tour de my Look-cleated shoes in my bag, France. Bobby Julich is to his left. Continued on page 8 Photo: Casey Gibson JULY 2005 cycling utah.com 3
ROAD RACING ROAD RACING Zabriskie Wears Tour’s’s YYellow Jersey Park City Cycling Festival Crowns National Champions Salt Lake City native David Zabriskie (CSC) stamped his name in The Park City Cycling Festival Competing with that level of ath- on the descents when the gusts the Tour de France books by winning the opening stage of the 2005 ran from June 20 - July 3. Utah lete is the annual focal point of were sideways. At one point I Tour and becoming only the third American to wear the yellow jersey. riders performed marvelously, tak- my training and the objective of looked at my speedometer and it Zabriskie is preceded by only countrymen Greg LeMond and Lance ing home seven national titles and winning a Stars and Stripes jersey showed a speed over 60 mph, the Armstrong as an American Tour leader. numerous medals and podium has motivated me for the last five bike was doing slalom maneuvers, And to further make his mark, Zabriskie rode the fastest time trial in placings. Complete results can be years. On Monday, I did it on the road was shiny with standing the history of the Tour, a mark previously held by LeMond. found at usacycling.org. A photo Antelope Island in the Master water, and I could barely see Traditionally the prologue is a short stage meant only to provide order gallery can be viewed on page 11. men's 55-59 TT. I must have been through the cold rain that was to the race and set stage two off with a leader in place. This year, how- having good day because on a coming down in buckets. If I had- ever, the Tour organizers lengthened the route to 19 km, more than three Ken Louder morning when most of the field n't been so cold, wet and tired I times the traditional length for a prologue. Sportsbaseonline.com/Sobieski rode slower times than last year, I might have been frightened. As it Zabriskie averaged 54.696 kph over the course, finishing ahead of and Bradley set a new personal record by 26 was, I was too busy just trying to six-time Tour winner Lance Armstrong by a mere two seconds. The two Men’s 55-59 seconds and finished 39 seconds survive and still attempting to get are former teammates, Zabriskie having ridden in Armstrong's team for ahead of second place. Maybe I back to Deer Valley with a most of the past four years, but never being selected to the Tour de Some thoughts about my week at should have retired right then. respectable result. Riding into the France squad. For this season he was recruited heavily by American Masters Nationals… The road race was the next finish I remember thinking that it Bobby Julich to ride with CSC in support of Ivan Basso and Julich. afternoon and there was really no felt like a race of snails. I was Team director Bjarne Riis invited Zabriskie to join the team and offered Right now, I feel like I need more opportunity to properly celebrate with two others by then and we him a spot on the tour squad. It's a move that has already paid dividends time before writing anything about the TT win. In cycling “you are were fighting it out in the little as the yellow jersey graced Zabriskie's back for three stages. last week's Masters Nationals. It's only as good as your last race” rings and attacking each other at a Unfortunately, his time in yellow was cut short by a heartbreaking crash too soon and my emotions are a and the road race brought me back crawl for 9th place. In the end I with 1.6 km to go in the team time trial. Bruised and battered, Zabriskie little too close to the events to down to earth in a hurry. We was 10th by a few inches. In the finished the stage 1:28 down on Armstrong. Dave Z eventually aban- frame any enduring perspective started at 3:10 PM with black parking lot, hypothermia was the doned the Tour on stage 9. for remembering the experience. mountain thunderstorm clouds word of the day. It is important to start by under- surrounding Deer Valley and clos- It is an advantage and a disad- We will have more on this phenomenal accomplishment in our next standing that for me and, I think ing in fast. The smartest thing I vantage to have nationals near issue. that for all of us “fossils,” Masters did all afternoon was to put on my home. On one hand sleeping in Nationals represents a once-a-year rain jacket just before the start. your own bed, eating home- opportunity to match up with the The dumbest thing I did was to cooked food and racing on famil- best riders our age from across the allow a little gap to form between iar roads in front of family and country. I am always in awe of me and a group of seven strong friends are all good things. On the the challenge due to the fact that I riders just as we reached the top other hand, being at home and know many of the entrants in my of the long climb toward Kamas more or less at work also does not field (like in all of the categories) on the way out. My legs weren't allow the luxury becoming totally are former National Champions, great so I was suffering a bit and I devoted to being a racer, if only World Champions and Olympic somehow had the idea, based on for a week. Wednesday, Thursday racers. Age may slow us down but the experience of last year's race, and Friday were, for me, a mix of it does nothing to diminish the we would come back together so I racing and “normal life.” On competitive spirit and Champions wasn't too concerned. I should Wednesday I was still licking my seem to never loose their determi- have been since I never caught wounds from the road race, by nation to win. I started racing back on and ended up spending Thursday I was feeling good again when I was 29, which was later everything in the energy bank plus about Monday and by Friday I than most, and I only raced locally my credit limit chasing. was thinking more about issues at for four years in the late Meanwhile the weather totally work than I wanted to and anx- Seventies-early Eighties. Many of unloaded with it's own diabolical the national “names” that I plan and provided strong gusting remember from that era are now headwinds no matter which way Continued on page 12 the entrants at Masters Nationals. we were riding except, of course
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TRAIL OF THE MONTH PParkark CityCity’s’s MidMid MountainMountain TTrailrail (South)(South) isis anan EpicEpic By Gregg Bromka swiping trees, all of which will 1902, a deep rooted explosion test your handling skills. It’s claimed the lives of 34 miners. In 1994, Troy Duffin, former good clean technical fun. Little Past the mine, MMT rises executive director of Mountain Chief Trail culminates the loop around a rocky outcrop and Trails Foundation, envisioned a with a short, moderately strenu- affords a pretty view into Daly trail that would connect all three ous, switchbacking climb. You’ll (Empire) Canyon and across the of Park City’s ski areas. While have to gear down and power up. canyon to Deer Valley’s condo- mapping and planning, he real- Aspiring bikers should go the dotted slopes. Beyond the junc- ized that the 8,000-foot contour distance, but those less-ambi- tion with Little Chief Trail (the was the perfect elevation for tious should just ride out-and- upcoming loop’s return route), linking together lodges, ski lifts, back on MMT and skip the more MMT is nothing less than heav- and all-around trail access, and challenging loop. enly. The smooth trail penetrates he proposed the appropriately If the Mid Mountain bug bites dark, dank conifers then enters named “8,000-foot Trail. ” you on the butt, and you like it, dense but sun-kissed aspens. Following a snap line across hill then chase down the trail’s mid- Two sharp turns may take you and dale for nearly 30 miles dle and northern sections: Park by surprise. Cross the dirt King proved impossible, but remark- City Mountain Resort to The Road and then another dirt road ably the end result stayed within Canyons Resort and The and enter a ski run uphill from about 300 feet of the center line Canyons Resort to Pinebrook. Bonanza Lift. If you’re riding and was void of any significant Tie all three sections together out-and-back, then turn around climbs. In 2004, the completion and “epic” will become your here; otherwise, go to the base of of the Mid Mountain Trail new favorite word. the lift and pick up John’s ‘99 brought to fruition the concept Trail on the far side of the his- of the 8,000-foot Trail. Details: toric Silver King Mine. The In its entirety, Mid Mountain Go to the base of Sterling Lift at Silver King brought fame and Trail (MMT) is “epic.” After all, Deer Valley Resort’s Silver Lake fortune to many, including Utah it was designated an IMBA Epic Village, and take the dirt service renowns like Thomas Kearns, Ride in 2004. But if epic is not road heading downhill. Fork left David Keith, and Jim Ivers. part of your daily mountain bik- on MMT just after crossing John’s ‘99 darts into the trees ing vocabulary, then target this under the skier’s bridge, and and has a decidedly different feel southern section of MMT you’re off. The initial section than MMT because John’s ‘99 between Deer Valley Resort and can be choppy, so persevere; it was cut by hand rather than by Park City Mountain Resort. gets betterÐmuch better. Roll machine. After crossing King This lollipop loop ride comes gradually uphill across ski runs Road and Powerline Downhill in three parts: MMT, which separated by peaceful stands of Trail, you’ll find it increasingly accounts for the majority of the timber, and pass two junctions tricky to maintain your balance, miles, is wide and forgiving with with the Tour de Suds Trail. as rocks and roots nip at your Even if you ride part of the epic Mid Mountain Trail, you'll gradual climbs and tame tread. After crossing Guardsman Road, tires and close-in trees brush by agree that it "surpasses the ordinary." You’ll encounter a few tricky MMT curves around Empire your handlebars. Go straight at Photo by Gregg Bromka bits along the way, like some Lodge and passes the colossal the junction with Link Trail, and tight switchbacks, but none is hoist of the defunct Daly West jog right then left at the junction tracks around Empire Lodge Street West. Turn right on Royal troublesome. John’s ‘99, on the Mine. The Daly West was one of with Ore Cart. Chug up Little back to Silver Lake Village. Street to reach the public park- other hand, is spicier. The trail is Park City’s more profitable ven- Chief back to the familiar junc- ing lots at Silver Lake Village. tight, rooted, and edged by side- tures but also the most deadly. In tion with MMT, and retrace you Just the Facts: Excerpted from Mountain Length: 9.9 miles, loop with Biking Park City & Beyond (due out-and-back this summer, barring more set- Tread: 9.9 miles singletrack backs). Physically: Moderate (gradual Get a copy of Mountain Biking climbs and lots of contouring; Utah by Gregg Bromka at your trail junctions can be confusing) favorite bike shop or at Technically: moderate (MMT is cyclingutah.com. buffed; John’s ‘99 is narrow and rooted) Gain: 900 feet Trailhead Access: Pick up a copy The ride begins at Deer Valley Resort’s Silver Lake Village of cycling utah (mid mountain). From Park City, at your favorite take Marsac Avenue (Guardsman Road/UT 224) past the Ontario bike shop! Mine to the road’s horseshoe PORCUPINE HILL CLIMB bend, and turn left on Royal conquer the hill and help conquer cancer 6 Ê,°Ê7, ! 44/2.%9 !4 ,!7
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"The Race" by Dave Shields Named "Best New niers with a combined 70 sette until I get to a shop. This pounds of medical books and will save me from carrying sev- Continued from page 20 Voice in Fiction" rode 60 miles. Sixty miles eral pounds of tools to remove should be perfect. Last year I did the cassette from the rear wheel. New York City NY/June 5, 2005 - For the first time ever, a from Adventure Cycling a 235-mile ride over 3 days that (I have seen a custom built light- sports-themed novel has won the prestigious Benjamin Franklin Association, which I am a life included climbing Parley's weight aluminum wrench carried Award for the "Best New Voice in Fiction." The Race: A Novel of member. Our equipment is canyon, Mirror Lake highway, by one tourist just for this pur- Grit, Tactics, and the Tour de France by Utahn Dave Shields was lighter, more durable and func- Monte Cristo pass, Trapper's pose. I will be taking spokes recognized as an outstanding debut work at a gala held in New tional. We hope to find camping York City's Marriott Marquis Ballroom. Named in honor of Loop, and East Canyon to check specific for our wheels in case a facilities with a shower each day America's most cherished publisher/printer, the Benjamin Franklin out if my range of gears was rural bike shop doesn't have a Awards recognize excellence in independent publishing and are and stay occasionally in a motel, adequate. I have a microdrive variety of spokes for 700C judged by top practitioners in each of the nominated categories. especially if the weather is chainring setup (24-34-44) with wheels. As I ride Campagnolo One of author Dave Shields' goals in writing the book was to inclement or we ride extra miles. a 13-27 cassette. I overloaded equipment, I will be taking a help create new cycling fans by interspersing tactical information Our budget will be $60/day my bike with 55 pounds. Not Campy cassette lockring tool in and little-known insights into the world of professional cycling ($40-100) for the three weeks only did I have adequate gearing case the rural shop asks, “What's throughout a gripping coming of age story. depending on how many times for the climbs, the bike rode bet- a campy?” Given that the wheels Meanwhile, cycling insiders are lauding the book for its authen- we go out to restaurants and stay ter with weight! Like other were built by Canyon Bikes, and ticity. Shields combined his experiences as a triathlete with exten- in motels. tours, people freely offered not by me, they should be trou- sive research to produce the first draft. When two-time Tour de The most difficult decision water nearly wherever I stopped. ble free for the trip. My wife's France finisher Marty Jemison read the draft he loved the concept, with a self-contained tour is Bike touring is easier than bike is Shimano equipped. I will and agreed to consult. Shields credits Jemison for taking the story deciding to do it and committing backpacking as we will pick up ride 700 X 35 c tires, while Julie to the next level. the time. Decide how far you food and occasional fuel along will have 32c tires. Touring Pros like Marty Jemison, George Hincapie, and Frankie Andreu can go per day, add a rest day the way. On the other hand, we purists would correctly recom- agree. These and other experienced riders have praised the book for based on experience, count up will carry clothing so that we mend each bike being exact its genuine feel. There is recent talk of a movie deal. Shields says a how much time you have and look somewhat presentable in copies. One item that I try to sequel will also be on bookstore shelves April of 2006. then pick a reasonable destina- public for restaurant stops and remember to take along on tours tion. For this trip, my wife and I enough riding clothing to allow is a small American flag decided on approximately 60 for up to 4 days between laundry attached to the rear rack. I really Editor's Note: I couldn't put it down. I stayed up until 2:30 miles/day, with a rest day (or stops. Tools are also added think this helps to insure that the and got up the next morning and finished it. two half-days) every 3-5 days weight. Since our bikes have “3-foot rule” occurs! Read Marty Jemison's review of The Race in our April 2004 depending on how we feel. We been recently built (Julie's being Like backpacking, questions issue available online at cyclingutah.com. hope to carry a maximum total new this year) or overhauled, I will come up regarding how of 70 pounds, divided 45 # on plan on simply taking enough much rain gear, cold weather my bike and 25 # on Julie's. This tools to tighten or adjust all of riding gear, and other “necessi- will include 7 full water bottles, the nuts and bolts on the bikes. ties”. These decisions may be if needed. Hopefully we will be We will have an array of parts answered by how much room is Act Now to Improve able to reduce our estimated for our wheels. Spare tubes, a in our panniers during the final The Mayor’s Bicycle Advisory weight by at least 5# per bike. spare tire, spokes, patches, spoke packing. To paraphrase a back- Cycling in Grand Committee, the leading bicycle My wife trained for the SLC wrench and a new gadget that I packing lecture by Dave Smith Teton advocacy group in Salt Lake marathon and then started riding have never used called a of REI, there are no right or and Utah, wants to encourage more in preparation for the trip. FiberFix Spoke. Hopefully I wrong answers, only adventures. Round-the-World cyclist all cyclists to participate. Our rides included a few rides of won't need it, but if I break a As you read this, we should Tim Young is looking for help There are monthly meetings 3-4 hours and one 120 miler. We spoke on the rear drive side be nearing our arrival back in to improve bicycling in his on the second Wednesday of did a trial ride 3 weeks before wheel, this Kevlar wire will Salt Lake. Part II will talk about every month at 5 p.m. in the own back yard: Grand Teton our anticipated departure date of City & County Building, Rm. allow me to adequately fix the if the ride went according to National Park. The Park is cur- June 18th by loading up our pan- wheel without removing the cas- plan. rently considering alternative 326 or 335, 451 South State Street. For details, visit the transportation plans for the Cycling Utah web site future, and none of those on (www.cyclingutah.com) or call offer adequately address the the Mayor’s office at 535-7939 need for improved bicycle or Brian at 328-2453. access and safety. The issues Weeklong facing the Park are similar to those facing many other Adventures national treasures such as Grand Canyon, Yosemite and Our event tours are perfect for the cyclist who even the National Capital wants to spend a week riding in America’s most Region - so Grand Teton may scenic spots. We offer events both on and off serve as a model for others to follow. The National Parks pavement. Join us on Cycle Utah, Cycle Montana, Conservation Association has Cycle Washington or another exciting tour. proposed an "Improved Alternative 4" for Grand Teton For more information, visit featuring improved roadways for bicyclists, a world-class www.adventurecycling.org/e53 trail system for bicyclists, September11,2005 or call (800)755-2453 pedestrians and people with >iÊÊ/> i]Ê 6ÊÊÎÀ`ÊÕ>°Ê disabilities, better transit and / iÊ«iÀviVÌÊÌiÊvÊÞi>ÀÊÌÊiÞÊ stronger demand management. >Ê}Ài>ÌÊÀ`iÊ>ÀÕ`Ê>iÊ/> i½ÃÊ Comments on the plan are due ÇÓiÊà Àii° by August 1. Visit www.grandtetonpathways.org/i 21( September18-24,2005 $:(620( £{Ì ÊÕ>ʺ"iÊÜiÃiÊ/ÕÀÊ iÊ,`iÊ ndex.htm for more information 7285 1°-° VÀÃÃÊ iÛ>`>»ÊÊÕÞÊÃÕ««ÀÌi`ÊÕÌ`>ÞÊ and to support better bicycle %,.( xä ÌÕÀÊ>VÀÃÃÊÌ iÊ-ÛiÀÊ-Ì>ÌiÊÊ1-ÊÜÞÊxäÊÊ access. 5,'( iÀV>½ÃÊiiÃÌÊ,>`]ÊvÀÊ>iÊ/> iÊ $&5266 -League of American Bicyclists ÌÊÌ iÊÀi>ÌÊ >ÃÊ >Ì>Ê*>À° 1(9$'$ $PHULFD·V/RQHOLHVW%LNH7RXU
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COMMUTER OF THE MONTH BIKE ADVOCACY TheThe FFamilyamily ThatThat BikBikeses Utah Health Department Conducts TTogetherogether...... Bicycle Safety Enforcement Action
By Theron Jeppson importantly educated as to what wait to safely make the turn. they did wrong. Imagine being out on your Layton, Roy, Salt Lake, Targeted Violations bike, enjoying Utah's wonderful Taylorsville Police departments The targeted violations that offi- summer weather and scenery. and the Salt Lake County cers are looking for, include: The day is perfect. Not even a Sheriff's Office were selected to slight headwind can ruin your receive $5,000 mini-grants to For Motorists: ride. It is just one of those days pay overtime to officers during • Failure to yield to right-of-way where your legs are strong and June and July to conduct the - When turning left or right at you feel great. BSEA. These agencies selected intersections or into Suddenly your ride changes. areas in their jurisdiction to con- driveways/parking lots A car zips past, the driver hits duct the campaign. They also - When entering roadway the brakes and cuts in front of agreed to provide feedback and • Failure to obey stop signs, you to make a right turn, push- evaluation of the campaign so yield signs and red lights ing you off the road into the that similar projects throughout • Speeding gravel. To avoid slamming into the nation can be conducted. • Improper passing - passing too the car, you pull on your brakes Before the agencies could close (passing closer than 3-feet) Gerry and Chris Forsdick. as hard as you can. Naturally, participate in the BSEA, each • Driving while impaired by your tires skid easily in the grav- By Lou Melini was required to send a minimum alcohol or drugs el and the bike slides out from of 3 officers to a Community underneath you. You hit the Bicycle Safety for Law For Bicyclists: This month's commuter profile focuses on the Forsdick's, Gerry ground and slide at least 20 feet. Enforcement course, developed •Failure to stop at a stop sign and Chris. They have 2 girls, ages 15 & 13. I met Chris at St. Mark's Meanwhile, the driver is long by NHTSA. •Running red lights where she works as a recreational therapist. gone, oblivious to what has just Twenty-five officers attended •Riding on the wrong side of the happened. the 5-hour class, taught by Mike road, against the flow of traffic Cycling Utah: You and your husband have commuted for a long time This and similar situations are despite the busy life with children. Johnston, a NHTSA certified •Failure to yield right-of-way all too common on Utah roads. instructor for the course. - Riding out at mid-block Chris Forsdick: I've been commuting off and on for 20 years Each year in Utah, an average of The class taught officers, the location (entering the roadway depending on work schedules and the kid's activities. Currently I 900 bicyclists are injured and six basics of riding a bicycle in traf- without yielding) ride 3 days a week. Gerry has also commuted off and on for 20 more are killed in crashes with fic. Along with information as to - Turning right or left years, though he has maintained a more regular schedule since we motor vehicles. Stricter, more why bicyclists are safer when •Improper change of course have had children. Our children, like most teens, are involved in a reliable, and consistent law they act as and are treated like (usually moving left unexpected- number of activities. We juggle 3 music lessons, horseback riding, enforcement can limit violations orthodontic appointments plus the usual school activities such as drivers of motor vehicles, offi- ly) and work to create behavior parent teacher conferences and the parties of the kid's classmates, cers also learned about the most This project is a great start etc. We have had luck and found child care to help in order for us to change. As with any law, lack of common types of bicycle-motor for getting law enforcement remain bike commuters. enforcement leads to a general vehicle crashes and what types more actively involved in bicy- disregard of the law. of violations are most likely to cle safety and raising awareness C.U.: What do the children think of bike commuting? Do they ride The Utah Departments of lead to a crash. within the community. to school, ride with you and Gerry, or go on biking vacations? Health, Public Safety, and During the last part of the Prevention is key to reducing Transportation jointly applied C.F.: There were a couple of years that the girls were able to ride to class, officers were lead on a 45- bicycle-motor vehicle crashes for a grant from the National school on bikes with me on my way to work. Summers are the hard- minute bicycle ride. Not even a and injuries. When an officer est to juggle commuting to work. My 15 year old rides her bike in Highway Traffic Safety quarter-mile into the ride, the decides to take action, he/she the summer to morning band practice. They do ride with Gerry and I Administration (NHTSA). The group of 2 instructors and 12 can educate a motorist or bicy- on the Jordan River and Provo trails and other rides around the val- grant will help develop and test officers was waiting to turn right clist as to what they did wrong, ley. We have had vacations cycling in the San Rafael Swell. a law enforcement program to at a red light when they were and possibly help to change that enforce bicycle safety related pushed off the road by a person's behavior. C.U.: Arriving home quickly and timely with a family is important. traffic laws, called, “Bicycle What do you and Gerry do to avoid flats, etc. motorist wanting to turn right. You can lend your support to Safety Enforcement Action One of the officers calmly this project, by obeying traffic C.F.: I ride a mountain bike with large commuter tires (continental (BSEA).” rode his bike around to the dri- laws, being considerate of other town & country) due to the road conditions. Gerry has ridden a The BSEA consists of an ver's side window and told the road users, practicing the recumbent for the past 6-7 years with puncture resistant tubes and undercover officer or “bicyclist upset motorist that the bicyclists “Golden Rule” and remembering Mr.Tuffy tire liners. We carry tools, use lights, and carry rain gear decoy” riding along a pre-select- had a right to be there and that that courtesy is contagious. It's for sudden storms. I personally do not ride if there is heavy rain or ed enforcement area. The decoy, no road shoulder due to snow. the driver needed to wait behind time Let's keep Utah a great - along with the help of other offi- until it was safe to turn. The dri- and safe - place to ride cers in police vehicles, look for C.U.: Who cooks dinner, the first one home? If one of you have to ver became upset, so the officer drive to work due to the needs of the children, how do you resolve motorists and bicyclists disobey- quickly let him know that he this conflict?, do you flip a coin? ing traffic laws related to bicycle was a police officer and that he Theron Jeppson is the Utah safety. Those motorists and bicy- would gladly issue a citation. Department of Health Bicycle C.F.: Gerry leaves at 5 AM to work and is home first so he general- clists found violating traffic laws After learning he was dealing Safety Coordinator. He can be ly cooks. Yes! We have flipped a coin! are stopped and warned or cited with a police officer, the driver reached at: 801-538-6156 for the violation, and more C.U.: After children, I had to go to being a 2 car family. How have changed his tune and was glad to or [email protected]. you managed car purchases? wait to make the turn. Hopefully, the driver took some- C.F.: For the first 4 years with children, we were a one-car family. thing away from the experience, We now have 2 cars, though one car sits at home except on week- and when similar situations arise ends. Both cars sit home on the 3 days I commute. in the future, he will patiently C.U.: It sounds like you really enjoy riding to work!
C.F.: It's addicting!! We commute for exercise and the environment. I currently ride 3 miles, though I have done 18 mile commutes. I really look forward to riding to work! JULY 2005 cyclingutah.com 7
COACH’S CORNER terrain. pacing but paying attention to climbs are your strength then Pacing on a climb is a hard your “perceived effort” during attack them hard and if long skill to learn mostly because it training and noting what it feels steep climbs are your weakness If I Could Climb Like... involves your ego and pride. It like to ride just below your “red then ride for survival and don't goes against one's competitive zone” will help. over-extend yourself. By Todd Tanner and hurting more than you need spirit to “let” yourself get Some other quick climbing In the end if you race moun- to. When climbing seated you dropped on a climb but often it's tips; during a race when you're tain bikes then you're a I don't think there's a rider should position yourself so your the best strategy if the pace is strung out in a single file line up “climber” so you might as well who hasn't thought or uttered weight is centered over your high and forcing you into the a climb don't follow the rider in learn to enjoy climbing and hav- this statement and then listed cranks. This usually means slid- red. Think of your anaerobic front of you too closely. It's ing proper technique will help. names like Ned Overend, ing slightly forward on your seat energy as the “turbo boost” on a easy to get glued to the wheel in Another benefit of practicing Roland Green, Alison Dunlap, and bending your arms to lower video game, as long as you only front but if the rider makes a your climbing technique is that Gunn-Rita Dahle or even local your upper body. Think of bal- use short bursts of turbo sparing- mistake, chooses a bad line or it will take your mind of the heroes Eric Jones or Kathy ancing on your bottom brack- ly you won't run out but if you has to dismount you're forced to pain! See you at the races. Sherwin. When I sit down with et…too much weight forward hold the turbo button down it do the same. If you give some a new client and go over what and you lose traction…too much runs out quickly and doesn't re- space and look past the rider in aspect of their riding or racing weight back and your steering charge. If you go anaerobic or front, you can choose a better they want to improve, two skills becomes erratic or you wheelie. into the “red” for a prolonged line and be prepared for changes Todd Tanner has race moun- To help “feel” the balancing are mentioned every time, riding period of time you'll blow up in pace. Attack the top of the tain bikes professionally for technique and climbing, so I point relax your upper body, and it usually takes a long time climb rather than the bottom. 13 years and currently races thought I'd combine the two and keep your arms loose, relax your to recover if you do at all. So It's easy to go hard at the begin- for SCOTT Bikes. He is also write about climbing technique. shoulders and upper back and it's a better strategy to back off ning of a climb and then blow a coach and bike fit techni- What makes a rider a breath deep and rhythmic. It's slightly and climb at a pace up and slow down, but if you “climber”? There isn't one trait easy to plant your butt on the you're comfortable with and save some reserve and immedi- cian and can be reached at: or characteristic on it's own that seat, tense your upper body and know you can maintain for the ately shift a gear or two harder T2 Performance Training makes someone climb like a become a rigid, hyperventilating whole climb saving your “turbo” as you crest the climb you're (801) 232-4134 madman, it's a combination or statue of pain…don't do it, be for critical moments or the end going to put the hurt on every- [email protected] equation; genetics + training + light on your seat so you can of the race. It takes time and one. Know you strengths and technique = climber. I could move around and flow with the experience to learn your proper weaknesses; if short power spend all day writing genetics and training but I'd rather focus on the often overlooked ingredi- ent…technique. What can prop- er technique do for your climb- ing? How does climbing faster Three ways while keeping the same or even decreasing your level of exertion Two ways up. sound; that would be nice right? down. Here are a few easy skills to (Silver Lake Express and Sterling Lifts) practice that will improve your technique and have you climb- (Hike, bike or take the lift ) ing like Ryder Hesjedal before he converted to the dark side…eh. Your ability to read the ter- rain and make the proper line and gear choice can have you either flailing all over the trail and gasping for air or motoring smoothly and gapping your competition. Look ahead con- stantly for the smoothest line with the best traction rather than have your eyes glued to the ground a foot in front of your wheel. Next time you're out rid- ing pay attention to how your wheels track, when going slow your rear wheel doesn't follow the same path as your front. Practice riding a technical climb With two chairlifts up and dozens of different trails down, Lift-served Biking / Hiking / Scenic and learn how to maneuver and Deer Valley is truly the hiking, mountain biking and scenic make your rear wheel go where Chairlift Ride Rates 1 you want it to. Shift, shift and chairlift destination for everyone. Beginning June 6th shift some more, you have 27 through Labor Day, the mountain will be open 7 days a week All-day bike pass ...... $20 gears for a reason…use them. (then weekends only through September 18th, conditions permitting.) Avoid Single ride with bike ...... $12 Part of reading the terrain is the construction on Marsac Ave. by starting your day at Snow anticipating what gear to be in Adult scenic all-day/single ride...... $10/5* Park and taking the chairlift to Silver Lake. when approaching a climb and Senior (65+) scenic all-day/single ...... $8/3* shifting before you need to. It's In addition to an exceptional Rental Shop, which carries Child (6-12) scenic all-day/single ...... $8/3* better to error on the easy side the highest-quality equipment and accessories, Deer Valley rather than be stuck in to hard a Small child (5 and under) scenic ...... Free gear; your bike is much happier also features expert mountain bike clinicians who will give shifting to a harder gear if need- you the private instruction that you’ve come to expect from *All-day scenic ride and bike passes go to the top of Bald ed rather than to and easier one. Deer Valley, no matter your skill level. Mountain, starting at either Silver Lake or Snow Park Lodge. Try to select a gear that will Single ride tickets are for Silver Lake Express lift only. allow you to maintain a cadence After you work up an appetite, have lunch on the scenic of 70-80 rpm this will help you deck of mid-mountain Royal Street Café. Our menu to stay smooth and save some features items such as creative paninis and chilled tuna tartare leg strength for the finish. with white truffle oil and arugula salad. Or, cool down with In order for your body to an ice cold microbrew or a creative cocktail. Serving lunch 1 function efficiently you need to daily June 6th through Labor Day. be positioned correctly on your bike. No matter how genetically gifted you are if you're not com- (800)424 - DEER(3337) WWW. DEERVALLEY. COM fortable and relaxed while climbing your wasting energy 8 cycling utah.com JULY 2005
BOOK REVIEW Salt Lake City Bicycle Collective News
The Collective is well underway with another successful year creat- LanceLance Armstrong’sArmstrong’s WWarar aa GreatGreat ReadRead ing bicycle culture in Salt Lake City. After two years of building our European base camp. Armstrong thinks about threats to community bicycle shop project, the Collective has recently moved Coyle's literary style of jour- his goals and his efforts to protect into a new shop space at 2312 S. West Temple. Look for the yellow nalism gives this book a realism himself from the “trolls” trying to Schwinn above the shop entrance on the west side of the street. All of readers haven't experienced before “take him down”. The attitude that our planned programs will now come to fruition: refurbishing bicycles, in previous Lance biographies “Its he has developed over the years training bicycle mechanics, teaching bicycle safety, creating cycle art, not about the Bike” and “Every reminds me of fellow Texan and opening our shop tools to the community. Shop hours are current- Second Counts”. Coyle spent George Bush, you are either with ly Tuesdays and Thursdays from 5-9pm, but to get updated informa- tion visit our website, which has a new design thanks to George Wieda more than a year talking with rid- him or against him. There are rea- of Short and Load Designs and Tara Shupe of GirlFriday Designs, who ers and dozens of others in the sons that everyone in Armstrong's also designed our new logo! sport and his reporting is well inner circle uses a Blackberry, and If you haven't visited the Downtown Farmer's Market you should researched, entertaining, and quite you'll learn some of them by read- come check out the buzz and park your bike with us for free. Follow simply, amazing. ing this book. the sidewalk south from the northeast corner and we're down on the He puts a name to nearly every As for this portrait of right by the raw honey and freshly picked raspberries. This is a great quote. What Coyle did not hear Armstrong, it may or may not be opportunity for our services to make an impact on transportation himself, he learned, enjoying wide perfect. The line between being choices in our community. Parking a car is difficult at best, whereas access, despite being considered single-minded and being dictatori- parking your bike could not be easier. Baskets and trailers to haul an “outsider” of the sport. This al can be a thin one, and Coyle your produce are available at the Collective or local bike shops. access included the infamous Dr. often appears to smudge it Looking for a worthy organization to support financially? We are Michele Ferrari the elusive Italian because some of the people he hoping to be eligible for a match grant award from the George S. and sports doctor and Armstrong's talked to have grudges. If Dolores Doré Eccles Foundation. If you would like to send in your By Terry McGinnis trainer whom Coyle calls Dr. Evil. Armstrong is demanding, even a tax-deductible contribution, mail a check to P.O. Box 2400, Salt Lake As this review is published, we Coyle spends a considerable bit overboard in his them-and-us City, UT 84110. To learn about volunteer opportunities, read our will all be deep in Lance Mania amount of time with Ferrari and it philosophy, I am sure Coyle could annual report, and join our email list, visit our website at version 7.0. The last thing you pays off for the reader. have found others that would say www.slcbikecollective.org or call us at 328-BIKE. probably want to do right now is Information divulged about Lance, he is also generous, likable and, -Jason Bultman read another recap of number six. his teammates and competitors even admirable. Ignore those feelings and read physiological abilities was a treat But perhaps Daniel Coyle sums “Lance Armstrong's War”, it is a for this cycling junkie. Lance up best himself: “As his Errors - ing warm. The organizers had brilliant look at Lance and his life Those conversations also teammate Jonathan Vaughters Continued from page 2 even arranged to for three very leading up to the record breaking turned up a relationship that Coyle once told me, there's a pattern expensive looking telescopes to be win last year in Paris written by (and myself) questioned; who with Lance: he gets close to peo- but they do not work so well with set up and manned to allow us to journalist Daniel Coyle. exactly is Lances coach, ple, and inevitably something goes the Shimano pedals on my tan- view the night-time skies on this Born in Missouri and raised in Carmichael or Ferrari? haywire. I must admit, the closer I dem. But I also had a pair of windy and cold, but clear, night. Anchorage, Notre Dame graduate Interestingly, he had a tough time got to him, the less I found myself socks in my bag, and since I was On top of all that, though I did not Daniel Coyle was Senior Editor at getting an answer. Since Lance is admiring him. Now that I have apparently riding in sandals, I got hang around for the prize drawing, Outside magazine until a few part owner of Carmichael's com- distance again, I find myself the extra socks. And we all doffed my name was drawn and a set of years ago when he quit to pursue pany, CTS, it is in his best interest admiring him more. Let me put it our new t-shirts. free movie tickets were mailed to his dream of writing novels. After to have the public appearance that this way - he is a good hero for It was a really comic scene of me. So far as I can remember, completing his first two, he and he is Lance's coach, but it is not my 10-year old son, but I wouldn't scrounge, mix and match till we that is the first drawing I have wife Jen were looking for an exot- that simple. My favorite response necessarily want him to date my were finally as ready as we were won in my entire life. When we ic location for his next novel and to the question came from Floyd daughter”. going to be. Bucking up and rode back to the start, we even were intrigued by Lance and his Landis: “Come on. You've met But why don't you read this being brave, we exited the car into picked up a nice tailwind for the attempt to become the first man to them both. Who would you listen book and judge for yourself, no the cold wind, got the bikes ready, last couple of miles, and really win six Tours. So they moved the to?” matter how you feel about Lance and rode to the start where we enjoyed the beautiful night and family in February 2004 to Lance Armstrong's War also Armstrong? Despite my initial huddled till we were finally sent lighted urban shoreline across the Girona, Spain, Armstrong's provides more insight into how feelings, I am very glad I did. on our way. lake. It was a welcome relief to When all was done, and we begin riding so as to generate were finally back in the car and some body heat. And with the headed home, we all concurred stiff cross wind, it did not take that it had indeed been an excel- long till I was working hard- lent ride. Our comedy of errors enough to not be uncomfortably ultimately only left us laughing cold. and shaking our heads, and in In the end, it was a really fun truth contributed to an even more ride. We rode across the cause- memorable ride. We had managed way, up onto the island, and to the to get by just fine. Except for the state park’s visitors center were sandals. I really hated riding with the food was good and the build- sandals.
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