Nutritional Analysis

NUTRITIONAL ANALYSIS

GIVING YOU MORE INFORMATION ABOUT YOUR FAVOURITE MEALS

Mugg & Bean is proud to share the nutritional analysis of our menu with you. A calculated analysis using databases like the South African Food Composition Database (SAFOOD) to ensure the accuracy of all information included. Energy Why that matters

All energy required by the body must be supplied by food and beverage intake. Hydrogenated fats are formed when food manufacturers add hydrogen atoms to Recommended energy intakes vary according to gender, age and activity. unsaturated fats to make them more saturated, more solid, and shelf-stable. This The total food energy intake should, however, facilitate healthy growth and raises your body’s bad cholesterol and lowers the good cholesterol. development, the body’s many functions and healthy physical activity.

Carbohydrates, proteins and fats are all energy-providing nutrients. Note that our CholesteroL major source of energy should come from carbohydrates; however, our bodies need protein and energy from fat for good health. When you eat too many foods that are high in saturated fats and cholesterol (mostly animal products) it can make your blood cholesterol levels rise. A high The unit for measuring energy is the kilojoule (kJ) or the kilocalorie (kCal). intake of saturated fat, trans fat and cholesterol in food can raise your bad blood cholesterol

Carbohydrates Sodium Carbohydrates are our bodies’ preferred source of energy. For meals to be high Sodium is an essential mineral that stabilises your body fluids. Sodium is found in in carbohydrates, they must have at least 13g of carbohydrates per 100g serving. table salt and in many processed foods.

The recommended table salt intake is no more than 5g (1 teaspoon of salt/day) Dietary Fibre or 2,400mg of sodium/day.

Dietary fibre is also referred to as roughage and is generally of plant origin. It is an essential part of any diet, adds bulk to foods, slows down your digestion and The Importance of Portion Size helps you feel satisfied. It also keeps your tummy healthy and regular. As we get older, our perception of what constitutes a healthy portion of food Foods high in fibre usually require a bit more chewing, contribute to satiation, slowly increases. As a result, we eat more. Increasing one’s portion size is one and promote better dental health. If your meal has three (3)# or more grams of of the most common ways extra kilojoules sneak into our diet, because often we fibre for every 100g serving, it’s a good source of fibre. don’t realise we are actually eating more than we should. When you feel your portion is too big, try save the rest for later. Proteins kJ = Kilojoules Proteins are made up of amino acids and their function is to help build, maintain and repair body tissue. Amino acids are the basic building blocks of enzymes, g = grams hormones, proteins and body tissue. Carbs = Carbohydrates Sources of protein in food include meat, poultry, fish, eggs, milk, cheese, yoghurt, Ttl fat = Total Fat soya, legumes (e.g. dried beans, split peas, lentils and chickpeas), seeds and nuts. Grain products and numerous vegetables also supply small amounts of protein. Sat Fat = Saturated Fat

All protein is made up of amino acids. The body needs 22 amino acids, of which Ttl Sodium = Total Sodium 8 are essential, meaning they cannot be manufactured by the body and need to be supplemented through diet. Protein quality depends on the amount of essential amino acids contained in a meal. Foods derived from animals (e.g. fish, poultry, meat, egg and milk) are high-quality proteins and contain all the essential amino acids.

All plant foods, except for soya and quinoa, are incomplete proteins as they lack sufficient amounts of one or more of the essential amino acids. Interesting to note: if two incomplete proteins are properly combined, they become complementary proteins and make up a complete protein. Hints, Tips & Guidelines for Healthy Eating Total Fat

Fat is a concentrated source of energy. Fats have various functions in the body: • Protecting the body’s organs and nerves from injury by holding them 1. Enjoy a variety of foods in position • For insulation and helping to maintain body temperature • Supplying the essential fat-soluble vitamins A, D, E and K 2. Drink lots of clean water • Transporting and absorbing fat-soluble vitamins • Delaying the emptying time of the stomach 3. Make starchy food part of most meals • Adding to the taste and palatability of the diet

(a) POLYUNSATURATED FAT 4. Eat plenty of vegetables and fruit every day A beneficial fat that is found primarily in plant foods (e.g. sunflower oil).

(b) MONOUNSATURATED FAT 5. Eat dry beans, split beans, lentils and soya regularly A beneficial fat that is also found primarily in plant foods. They are usually liquid at room temperature (e.g. olive oil). 6. Fish, chicken, lean meat or eggs could be eaten daily

(c) SATURATED FAT Saturated fat is usually solid at room temperature. Found mostly in foods derived 7. Have milk, maas or yoghurt every day from animals, such as fatty meat, poultry skin and full-cream dairy products. It can increase your LDL (bad) cholesterol levels which may increase your risk of heart disease. It is advisable to limit your intake of saturated fat. 8. Use fat sparingly and choose vegetable oils rather than hard fat

(d) TRANS FAT 9. Use salt, and foods high in salt, sparingly Trans fats have been associated with an increase in bad cholesterol and a simultaneous decrease in good cholesterol in the body. Because of this, food manufacturers have endeavoured to lower trans fats in foods. It is advisable to 10. Use sugar, and food and drinks high in sugar, sparingly limit your intake of trans fat. FRESHLY PREPARED JUST FOR YOU

We’ve gone the extra mile to provide you with your familiar favourites, as well as new seasonal dishes. We take flavour inspiration from around the world & generously stack each plate with fresh ingredients of the highest quality, so that you always enjoy the taste of more.

We are proud of our South African heritage & we source over 90% of our ingredients from local farming communities & suppliers. It’s the right thing to do.

When it comes to decadent treats, we’ve been freshly baking every cake, muffin, tart, & cookie from scratch in each of our restaurants, since day one. Some of our recipes have remained the same for years, because there’s no point in meddling with perfection.

You’ll notice the difference in our coffee, sourced from the best coffee-growing regions in the world & locally roasted to perfection. It’s also in the way we leave the skin on your fries & use free-range eggs in all our meals & freshly baked treats.

We know everything tastes better this way, & we’ll continue doing it like this, just for you.

Use these icons to find a meal that suits your preferences & dietary requirements.

V Lacto-ovo vegetarian: includes dairy products & or eggs VN No use of, or containing any animal products

Discovery Vitality HealthyDining LC Lower in carbohydrates new New products THE ROASTERY

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Flat White 420 5.1 8 5.4 0 77

Easy Cappuccino 498 6.1 9 6.5 0 91

Serious Cappuccino 787 9.6 15 10.2 0 144

Caffè Crème 736.18 1.08 1.44 18.77 0 13.67

Espresso 0.59 0.008 0 0.01 0 0

Classic Latte 939 8.1 29 8.5 0 177

Hazelnut Latte 890 7.4 28 7.8 0 114

Classic Caffe Mocha 1082 8.8 33 9.3 1.5 173

Dirty Chai Cappuccino 943.73 5.96 28.49 9.61 0 137.54

Filter Coffee 250ml (Excl. Milk) 0.59 0.01 0 0.01 0 0

Filter Coffee 400ml (Excl. Milk) 1.18 0.02 0 0.02 0 0 HOT DRINKS

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Matcha Latte 1409 8.81 25.15 9.25 0 0

Classic Chai Tea 1546.65 12.73 46.25 13.76 0 269.5

Easy Red Cappuccino® 1028.75 10.32 25.36 10.25 0 0

Serious Red Cappuccino® 1412.38 12.82 39.2 12.82 0 0

Red Latte® 1028.75 10.32 25.36 10.25 0 125.8

Caribbean Mocha 1110 11.8 24 13.4 0.3 207

Hot Salted Caramel new 1549.63 10.49 49.23 14.08 0.00 124.64 CHILLED & hot DRINKS BOTTOMLESS RANGE COLD

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Lemonade (385ml – Single Serving) 766 0.0 42 0 0 31

Blood Orange Gingerade 552.06 0.04 31.61 0.03 0 34.76

Bottomless Kiwi & Watermelon Lemonade 820.58 0 24.56 0 0 29.14

HOT

Hot Chocolate (Single Serving) 1237.57 12.75 31.13 13.55 1 220.4

Vegan Hot Chocolate VN 1285.22 10.16 51.2 6.88 3.08 199.2 double thick milkshakes

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Chocolate (Tall) 460ml 3595 15.0 109 40.7 1.3 328

Chocolate (Medium) 350ml 2342 10.0 71 26.6 0.9 218

Chocolate (Small) 270ml 1628 6.8 50 17.9 0.5 151

Strawberry (Tall) 460ml 3547 13.9 107 40.1 0 305

Strawberry (Medium) 350ml 2313 9.3 70 26.2 0 204

Strawberry (Small) 270ml 1608 6.4 49 17.7 0 142

Vanilla (Tall) 460ml 3568 13.9 109 40.1 0 292

Vanilla (Medium) 350ml 2326 9.3 71 26.2 0 196

Vanilla (Small) 270ml 1617 6.4 50 17.7 0 137

Bubblegum (Tall) 460ml 3547 13.9 107 40.1 0 305

Bubblegum (Medium) 350ml 2313 9.3 70 26.2 0 204

Bubblegum (Small) 270ml 1608 6.4 49 17.7 0 142

Lime (Tall) 460ml 3547 13.9 107 40.1 0 305

Lime (Medium) 350ml 2313 9.3 70 26.2 0 204

Lime (Small) 270ml 1608 6.4 49 17.7 0 142

muggachinos

Chino 1348 7.13 51.74 10.65 1 193

Vegan Chino VN 1374 0.77 54.6 11.55 1.89 21 cold beverages

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

‘Tiser 755 0.3 55 0.1 1.4 17

Still | Sparkling Mineral Water 1238 0.4 72 0.1 1.4 <1

Soft Drinks (200ml) 1293 0.2 77 0 3.0 70

Soft Drinks (330ml) 1184 0.2 70 0.1 1.8 18 frozenspeciality double drinkslemonade

Mango & Mixed Berry 821.65 0.33 48.91 0.13 0.89 32.3

Apple & Mint 457.3 0.03 26.6 0.03 0.72 81.7

Passion Fruit & Raspberry 525.25 0.05 30.35 0.02 0.15 32

smoothies

Mixed Berry 1642.46 8.08 69.09 12.32 4.24 4.09

Green* 1333.0 7.83 49.07 12.52 4.52 29.57

(*Estimate values, no NI information available from supplier) BREAKFAST & BRUNCH omelettes ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

California Omelette 4755.18 41.96 21.39 101.92 2.62 1826.62

Rancheros Omelette 5040.33 44.26 32.25 105.23 4.92 1908.02

Omelette** 1853 20.9 3 39.1 0 679

Add-ons:

Tomato 73 0.7 2 0.2 0.9 4

Onion 96 0.5 4 0.1 0.8 8

Green Pepper 82 0.7 3 0.1 1.4 5

Jalapeño 8.15 0.1 0.65 0.05 0.3 0.3

Cheddar 988 14.8 1 19.4 0 292

Feta 1082 14.2 1 22.2 0 827

Mozzarella 700 11.6 1 13 0 224

Herbed Mushrooms 288 1.8 2 5.4 1.8 152

Chicken Strips 632 23.3 1 5.8 0 144

Hickory Ham 840 30 6.66 8.34 0 2800.9

Three Rashers of Back Bacon 1684 22.0 0 35.4 0 1149

Beef Strips 911 16.3 2 16.4 0 729

(**Excluding bread & butter) Eggs benedict

Classic 3080 30.0 52 45.0 3.0 1512

Big Ben 5774.98 51.84 84.12 106.09 6.6 2313.29

Florentine V new 4537.64 22.9 45.9 90.18 6.7 1508.7 classics

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

South African Farm** 4822 49.4 30 93.2 2.5 2329

Classic 4674.01 29.50 58.04 89.91 5.14 2052.84

On-The-Go** 2493 34.4 3 50.1 0.6 1272

Big Grill 6402 84.5 55.22 107.38 2.5 2187.33

Vegan Fry Up 4039.96 19.16 50.32 77.85 11.93 1284.14

(**Excluding bread & butter) freshly baked croissants

Mighty Morning 3608 32.8 36 64.8 2.8 1523

Croissant*** 1348 7.1 33 17.3 2.1 332

(***Excluding butter, jam & cheddar) Bagel

Breakfast Bagel 3538.70 33.76 65.66 54.40 11.66 1738.20

nutritious & Delicious

Avo on Toast 749.85 1.79 6.48 17.37 4.49 8.03 (Excl. Bread) V

Low-Carb Breakfast V 2559.41 26.25 10.72 52.15 5.48 1262.7 bread selection

PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM ENERGY (kJ) (g) (g) (g) (g) (mg)

M&B Bread – white (1 Slice)* 551 4.3 25 0.9 1.6 245

M&B Bread – wholewheat (1 Slice)* 454 3.5 19 0.9 2.8 160

M&B Bread – rye (1Slice)* 454 3.5 19 0.7 2.4 244

Low-carb (1 Slice)* 457.8 3 3 9 6 290

Butter (10g) 304 0.1 0 8.2 0 83

(*Excluding butter) GOURMET burgers

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Falafel V new 2609.14 22.34 90.55 20.60 13.99 758.92

BBQ Cheese 3056.09 48.08 38.52 42.08 4.45 1388.86

The Big Daddy 7781.72 87.02 56.24 144.54 8.16 3130.62

The Big Daddy (with macon) 7246.87 87.82 51.11 129.43 5.16 2871.58

Buttermilk Chicken 5277.64 53.88 44.34 96.91 2.58 3184.18

Avo, Back Bacon & Feta 6794.07 66.62 45.48 132.46 9.79 2534.71

Avo, Back Macon & Feta 6057.27 60.42 42.52 114.62 6.79 1986.71

Sweet Potato Skin-on Fries 856 2.2 27 7.8 3.6 98

Rosemary-salted Skin-on Fries 1423 4.4 37 19.0 4.1 219

Side Salad 668 1.4 6 13.9 2.1 99

( Excluding Rosemary-salted Skin-on Fries/Side Salad/Sweet Potato Skin-on Fries)

PICTURE DELICIOUSLY filling TOASTED SANDWICHES

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Chicken Mayo on white bread V 2818 30.8 55 35.6 3.6 1205

Cheddar & Tomato on white bread 2110 19.0 52 23.0 3.8 770

Back Bacon & Egg on white bread 3853 42.6 51 60.0 3.2 1842

Hickory Ham, Cheddar & Tomato 2408 26.0 53 27.2 3.8 1297 on white bread

( Excluding. Rosemary-salted Skin-on Fries/Side Salad/ Sweet Potato Skin-on Fries) Bagels

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Pastrami new 4018.40 41.63 81.90 54.20 11.21 2073.69

Halloumi & Avo V new 2677.22 22.54 66.81 32.13 8.56 1087.13

Smoked Trout new 2376.14 20.80 52.32 25.01 4.49 1179.39

Open Sandwiches

Alabama Chicken Panino 3106.42 38.7 24.11 53.91 3.9 1477.27

Mediterranean Veg V new 1582.14 7.39 24.81 28.33 3.97 775.22 ADD-ONS

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Tomato 73 0.7 2 0.2 0.9 4

Onion 96 0.5 4 0.1 0.8 8

Green Pepper 82 0.7 3 0.1 1.4 5

Jalapeño 8 0.1 0.65 0.05 0.3 0.3

Cheddar 988 14.8 1 19.4 0.0 292

Feta 1082 14.2 1 22.2 0.0 827

Mozzarella 700 11.6 1.3 13 0.0 224

Herbed Mushrooms 288 1.8 2 5.4 1.8 152

Savoury Mince 728 23.1 2 8.1 0.4 60

Chicken Strips 632 23.3 1 5.8 0.0 144

Hickory Ham 840 30 6.66 8.34 0 2801

Three Rashers of Bacon 1684 22.0 0 35.4 0.0 1149

Beef Strips 911 16.3 2 16.4 0.0 729

Side Salad 668 1.4 6 13.9 2.1 99

Rosemary-salted Skin-on Fries 1423 4.4 37 19.0 4.1 219

Sweet Potato Skin-on Fries 856 2.2 27 7.8 3.6 98

( Excluding Rosemary-salted Skin-on Fries/Side Salad/Sweet Potato Skin-on Fries) FRESH SALADS

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Moroccan Butternut & Chickpea 2072.99 20.64 42.07 27.42 8.47 492.68

Mexican Chicken & Charred Corn 2244.91 28.07 36.28 42.15 7.5 502.74

Monte Cristo Light 4448.81 45.22 26.74 96.74 5.87 2936.50 MIX, MATCH & SHARE

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Sesame-crusted Chicken Strips 3200.42 46.99 27.89 52.22 1.54 1618.72

Spicy Buffalo Wings (excluding sauce) 2422.88 16.8 6 53.2 0 1476

Sweet & Spicy Splash-on (30ml) 2867.96 17.23 13.78 61.23 0.31 1577.85

Chipotle Chicken Livers 4137.55 42.23 46.15 68.59 3.51 1199.38

Asian BBQ Cauliflower Bites VN new 2159.94 16.26 22.87 40.86 2.99 819.08 HEARTY & GENEROUS

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg) Pit Boss BBQ Grill 7576.34 68.17 79.31 134.89 5.15 2627.15 (with Rosemary-salted Skin-on Fries) Pit Boss BBQ Grill 7720.45 67.94 88.94 134.82 5.35 2327.15 (with Sweet Potato Skin-on Fries) Pit Boss BBQ Grill 6251.14 67.80 64.66 107.24 3.77 1775.34 (with Side Salad)

Welsh Rarebit Crumbed Chicken 7938.63 56.23 50.01 167.3 5.1 1147.9 (with Side Salad) HEARTY & GENEROUS ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Side Salad 668 1.4 6 13.9 2.1 99

Rosemary-Salted Skin-on Fries 1423 4.4 37 19.0 4.1 219

Sweet Potato Skin-on Fries 856 2.2 27 7.8 3.6 98

Sweet Spicy Wings & BBQ Rump 5283.39 76 60.83 79.22 0.95 2124.68

( Excluding Rosemary-salted Skin-on Fries/Side Salad/Sweet Potato Skin-on Fries)

bowls

Butter Chicken Curry Bowl 5141.12 58.19 69.86 79.93 4.73 1929.59

Crispy Sesame Chicken 3618.89 40.67 102.36 31.26 4.52 1352.94

soups

Roasted Tomato & Basil Soup with a 2893 22.4 62.73 41.59 4.9 3347.19 toasted mozzarella sandwich V Roasted Cauliflower Soup 2404.36 10.11 39.92 45.52 8.69 1598.78 with bagels V new FRESHLY BAKED muffins Excluding with butter, strawberry jam & cheddar

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Bran*** 3374.73 15.76 49.32 68.34 14.1 836.6

Beef Macon & Cheddar*** 3338.66 23.51 64.04 15.45 1.1 600

Back Bacon & Cheddar*** 3338.6 30.51 64.04 45.45 1.1 600

Cheddar & Parsley*** 2984.12 26.94 68.45 38.05 1.1 400

Blueberry*** 3724.5 16.39 105.21 44.91 5.3 580

Choc Chip*** 4001.70 17.45 111.87 49.50 5.3 611.7

Lemon Poppy Seed** 3818.58 17.57 103.44 47.83 5.3 543

Banana*** 3764.58 16.59 107.25 44.95 6.2 523.8

Strawberry, White Chocolate & Walnut*** 3262.86 14.66 84.07 43.81 4.6 290

Triple Chocolate*** 3699.82 15.24 100.77 47.80 4.6 370

Sun-dried Tomato, Spinach & Feta 3607.79 25.38 71.41 50.77 2.82 1530.18

Hot Cross Muffin 4201.59 15.08 138.95 42.48 2.39 993.56

Cappuccino 3863.69 14.49 121.66 41.14 2.01 1000.07

Butter 608 0.2 0 16.4 0.0 166

Strawberry Jam 359 0.1 21 0.0 0.2 5

Cheddar 494 7.4 <1 9.7 0.0 146 cake slice Excluding with whipped cream or ice cream

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Lemon Meringue Slice 5398 23.7 207 39.1 1.4 630

Carrot Cake Slice 4965 13.7 154 56.7 3.9 993

Baked Cheesecake Slice 5259 25.4 110 79.9 0.6 1048

Rich Chocolate Cake Slice 5882 24.3 187 60.4 8.0 509

Chocolate Caramel Millionaires 2752 8.7 83 46.1 2.2 436 Cake Slice

Baked Blueberry Lemonade Cheesecake 3133 11.5 90 38.9 0.7 604

Whipped Cream 872 1.2 <1 22.2 0.0 22

Ice Cream 521 2.1 14 6.6 0.0 48

Tart & Pie Excluding with whipped cream or ice cream

Coconut Fruit Tart 2748.14 6.49 74.57 43.84 3.56 42.76

Pecan Nut Pie (Per Slice) 4444.66 13.36 92.46 73.68 6.58 309.12

Brownie Tart 3975.38 10.76 88.58 59.56 7.12 63.70 scone Excluding with whipped cream or ice cream

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Scone 2964 14.4 92 29.6 3.1 570

Butter 608 0.2 0 16.4 0.0 166

Strawberry Jam 359 0.1 21 0.0 0.2 5

Whipped Cream (30ml) 436 0.6 <1 11.1 0.0 11

Cappuccino Cookie 242 0.5 6 3.4 0.1 36

giant cookie

Choc Chip 3970 9.1 124 47.0 1.9 517

KIDS’ menu

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Egg in a Nest 2853 32.4 26 49.7 1.6 1300

Big Boy Breakfast 3642 26 71 53.5 5.7 1487

Avo & Egg on Toast 656.54 6.95 2.96 13.27 2.01 73.65

Chicken Strips & Fries 4284.96 59.18 105.79 58.42 4.64 2798.84

Chicken Burger & Fries 2376.48 27.3 36.3 31.34 5.92 561.9

Beef Burger & Fries 2308 30.7 46 25.3 3.6 623

Flapjack 1859 6.0 47 25.8 0.7 134

Little Chino 377 2.0 9 5.0 0.2 60

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

Tomato Soup & Mozzarella Sandwich 1067.67 10.33 21.96 14.45 1.89 1024.92

Small Bowl of Goodness 566.78 3.07 19.83 5.71 2.94 1.08

BBQ Steak Strips & Fries 2397.42 17.77 24.58 52.27 1.40 1912.10

fruit juice

Guava (Small) 572 7 26 0 0 0

Guava (Medium) 742 12 34 0 0 0

Guava (Large) 975 21 45 0 0 0

Mango (Small) 356 1 19 0 0 50

Mango (Medium) 462 2 25 0 0 65

Mango (Large) 607 2 33 0 0 86

Orange (Small) 359 2 19 0 2 0

Orange (Medium) 466 3 25 0 2 0

Orange (Large) 612 4 32 0 3 0 DINNER MENU

ENERGY PROTEIN CARBS TTL FAT DIETARY FIBRE TTL SODIUM (kJ) (g) (g) (g) (g) (mg)

T-Bone Steak 6467.97 109.90 49.37 97.72 6.43 3265.87

Pork Belly 6293.69 88.70 67.92 98.11 7.67 2576.37

Lamb Loin Chops 7190.13 78.79 58.93 132.28 8.35 1935.40

Coconut & Lemon Chicken Breast (Dinner) 5096.48 48.67 80.34 79.68 7.39 2115.73

Beef & Mushroom Pot Pie 3137.97 76.32 59.37 55.35 3.52 2600.43

Chicken & Mushroom Pot Pie 2428.21 55.15 48.85 49.18 2.28 1041.20

Pepper Steak Pot Pie 3641.11 82.6 68.43 62.11 4.22 3151.05

Mushroom, Lentil and Mixed Veg Pot Pie 1617.89 16.86 57.41 42.87 7.05 2170.53

Butter Chicken Curry Pot Pie 4484.68 68.82 62.21 92.80 2.20 1763.06

Chicken & Bacon Mac & Cheese 5255.53 60.62 93.95 65.45 10.85 2310.28 ALLERGEN

THE ROASTERY

GLUTEN WHEAT COW’S MILK SOYA EGG NUTS SULPHATES

Flat White x

Easy Cappuccino x

Serious Cappuccino x

Caffè Crème x

Classic Latte x

Hazelnut Latte x

Classic Caffe Mocha x

Dirty Chai Cappuccino x x

HOT Salted Caramel

Hot Salted Caramel x x

BREAKFASTS

Florentine Eggs Benedict x x x x x

Vegan Fry Up x x x

Bagel Breakfast x x x x x x x

GOURMET burgers

Falafel x x x x x

BBQ Cheese x x x x x

The Big Daddy x x x x x

The Big Daddy (with macon) x x x x x

Buttermilk Chicken x x x x x

Avo, Back Bacon & Feta x x x x x

Avo, Back Macon & Feta x x x x x Bagels

GLUTEN WHEAT COW’S MILK SOYA EGG NUTS SULPHATES

Pastrami x x x x x x x

Halloumi & Avo x x x x x x x

Smoked Trout x x x x x x x

Open Sandwiches

Mediterranean Veg x x x x x

FRESH SALADS

Monte Cristo x x x x x x x

MIX, MATCH & SHARE

Asian BBQ Cauliflower Bites x x x x x

bowls

Butter Chicken Curry Bowl x x

Crispy Sesame Chicken x x x x x

soups

Roasted Tomato & Basil Soup with a x x x x x Toasted Mozzarella Sandwich

Roasted Cauliflower Soup x x x x x with Bagels famous giant muffins

Hot Cross Muffin x x x x x x

Cappuccino x x x x x

Tart & Pie

GLUTEN WHEAT COW’S MILK SOYA EGG NUTS SULPHATES

Coconut Fruit Tart x x x x

Pecan Nut Pie x

Brownie Tart x x x x x

KIDS’ menu

Egg in a Nest x

Avo & Egg on Toast x

Tomato Soup & Mozzarella Sandwich x x x x x

Small Bowl of Goodness x

DINNER MENU

T-Bone Steak x x x x x

Pork Belly x x x x x

Lamb Loin Chops x x x x

Coconut & Lemon Chicken Breast (Dinner) x x x

Beef & Mushroom Pot Pie x x x x x

Chicken & Mushroom Pot Pie x x x x x

Pepper Steak Pot Pie x x x x x

Mushroom, Lentil and Mixed Veg Pot Pie x x x x x www.muggandbean.co.za

T&Cs apply. Our cakes are baked fresh in our restaurant with a 3-day shelf-life. Bottomless menu items available for sit-down customers only. Ingredients may vary subject to availability & seasonality. Menu descriptors do not contain full ingredients. Beef macon is available as a substitute for bacon at selected restaurants only. If you require any allergen information prior to ordering, please ask a member of our team to assist. We use a lot of different ingredients & shared equipment in our kitchens, as well as some products that have been produced by suppliers. Due to this, we cannot guarantee that our food is completely free of allergens or traces of allergens. Portion weights are raw weights. Only certain crumbles, pies & tarts are served with cream or ice cream. All visuals are suggested servings only & for descriptive purposes only; size & appearance may vary. All extras will be charged for. Certain menu items are made from non-dairy cream. Not all items on this menu are available as takeaway. For full nutritional information, please visit our website www.muggandbean.co.za. While stocks last.