Gluten Free Diet Resources More and more Americans find themselves with Support & Information wheat and gluten allergies and sensitivities. • www.Celiac.org Some people are affected by celiac disease, a • www.CSACeliacs.org genetic, immune condition in which gluten cannot • www.Gluten.net be tolerated in any form, even in the most minuscule amounts. • www.CeliacKids.com • www.Celiac.com Gluten Free Grains Containing Gluten: • www.GFCFDiet.com Barley, Durum, Einkorn, Faro, Graham, Kamut, • www.AmericanCeliac.org Rye, Semolina, Spelt, Triticale, Wheat. • www.CeliacCentral.com • www.CeliacCenter.org Shopping Hiding Places For Gluten: Tips & Recipes • brown rice syrup • www.LivingWithout.com • candy • energy bars • www.GlutenFreeGirl.com Guide • flours, breading, cereals, pastas • www.GlutenFreeGoddess.blogspot.com • imitation and processed meats • www.DeliciousLiving.com • marinades, sauces, dressings, gravies • www.Gluten.net/recipes Being gluten­free shouldn't be a • pharmaceuticals and supplements • www.GlutenFreeMommy.com • packaged or processed foods • www.Glutenfreeda.com challenge. At Be Natural Market • seasonings • www.GlutenFreeRecipes.net we're here to help you find what • soups, broth • www.101CookBooks.com • soy sauce you need to be happy and • thickeners Directories healthy. • un­distilled or malt alcohols and vinegars (wine • www.GlutenFreeRegistry.com and hard liquor are gluten­free) • www.UrbanSpoon.com • www.FindMeGlutenFree.com Always feel free to ask our store Grains Without Gluten: associates for help finding Gluten Amaranth, Arrowroot, Beans, Buckwheat, Corn, Flax, 273 Boone Heights Drive Garfava, Millet, Montina, Nut Flours, Potato, Quinoa, Boone, NC 28607 Free products or to clarify any Rice, Sorghum, Soy, Tapioca, Teff. www.benaturalmarket.com questions you may have. E: [email protected] P: 828.262.5592 Store Hours: Thank you for shopping at Mon. – Sat. 9a.m. – 7 p.m. Sun. 12 p.m. – 6 p.m. Be Natural Market! • Monk Fruit in the Raw • Raw Crunch Gluten Free Directory • Namaste Cake, Coating, Cookie, Brownie, Bread, • Rise Protein Bars* Muffin, Biscuit, Pie Crust Mixes and Flour • Think Thin *Some product lines have a few items that are • Native Forest Canned Pineapple • That’s It Fruit Bars gluten­free. Ingredients may change at any time. • Now Almond Flour, Agar Powder, Xanthan Gum • Two Moms in the Raw Please read labels carefully every time you shop. • Nutiva Coconut Flour • Udi’s Granola Bars • Pamela’s Brownie Mix, Cornbread Mix, All Purpose • Vega Vibrancy It is up you and your doctor to determine your Flour, Chocolate Cake, Pumpkin Mix • Zing sensitivity to gluten. Items listed here were included • poSaNa Cornbread, Muffin, Cookie, Cake because their packaging states that they are • Prana Cookie Mix Beverages gluten­free. • Pyure Stevia • Alō • Redmond Real Salt • Blue Diamond Almond Breeze Milk We encourage you to examine the list of ingredients • Rumford Baking Powder • Blue Mountain Karma closely on any product that you buy. Those with • Simply Delish Jel Dessert • Biotta Naturals Juices severe allergies may also want to contact the • Singing Dog Vanilla • Buchi Kombucha (not certified) company to ensure the facility is dedicated gluten­free. • Ardenne Farm • Cadia Flavored Water • Stevita Stevia • Cadia Almond Milk Baking • Sweet Leaf Stevia • C₂O Coconut Water • Andie’s Vegan Marshmallows • Wholesome Coconut Palm Sugar, Zero Calorie • Meyenberg Powdered Goat Milk • Arrowhead Mills All Purpose Flour, Brown Rice Flour, Sweetener, Agave, Raw Cane Sugar • G.T.’s Kombucha Buckwheat Flour, Cornbread Mix, Oat Flour • Honest Tea • Barlean’s Coconut Oil Bars • KeVita Cultured Coconut Water • Bob’s Red Mill All Purpose Flour, Almond Meal/Flour, • 22 Days • Komplete Meal Replacement Shakes Amaranth Flour, Arrowroot Flour, Biscuit Mix, Coconut • Bakery on Main Granola Bars • Lakewood Juices Flour, Cornmeal, Garbanzo Bean Flour, Garbanzo & • Bolt (Pro Bar) • Orgain Nutritional Shakes Fava Flour, Millet Flour, Potato Flour, Potato Starch, • Core Protein Bars • Reed’s Ginger Ale, Nausea Relief Quinoa Flour, Sorghum Flour, Sweet Rice Flour • Enjoy Life Granola Bars • R.W. Knudsen Spritzer • Bragg Sprinkle, Nutritional Yeast Seasoning • Envirokids Rice Bars • San Pellegrino • Chēbē Bread Mix • Fuel (Pro Bar) • So Delicious Coconut Milk, Creamer • Coconut Secret Cocnut Nectar • Garden Of Life Fuco Protein • Svelt Protein Shakes • Dagoba Baking Chocolate • Go Raw • Tempt Hemp Milk • Ener­G Tapioca Flour, Egg Replacer • In Bar • Virgil’s Sodas • Enjoy Life Chocolate Chips • Just Great Stuff • Westsoy Soy Milk • Flavorganics Flavoring Extracts • Kind Bars* • Zevia Soda • Glutino Bread Crumbs, Pie Crust Mix • Kit’s Organic • Herbamare, Trocomare Seasoning • Lärabar Bread • HimalaSalt • Luna Protein* • Canyon Bakehouse Bread, Focaccia • King Arthur Pancake Mix • Mojo (Clif) • Food For Life Bread, Brown Rice Tortillas • Kinnikinnick Graham Crumbs • NuGo Protein Bars • Glutino Bread • Lundberg Sweet Dreams Brown Rice Syrup • Pamela’s Whatever Bars • Rudi’s Bread, Hot Dog Buns, Hamburger Buns • Madhava Agave • PGX Satisfast • Three Bakers Bread • Pure Organic • Udi’s Rolls, Bread, Bagels, Hamburger Buns Breakfast Food • Spectrum Mayonnaise • Late July Organic Tortilla Chips • Ancient Harvest Quinoa Flakes • Veganaise • Lundberg Rice Chips • Arrowhead Mills Steel Cut Oats • Mediterranean Snacks Baked Lentil Chips • Barbara’s Puffins Cereal, Honey Rice Cookies and Deserts • R. W. Garcia Tortilla Chips • Bob’s Red Mill Corn Grits, Muesli, Oat Bran, • Daiya • Terra Sweet Potato Chips Pancakes, Quick Oats, Rolled Oats, Steel Cut Oats, • Hail Merry Teff • Figgies & Jammies Chocolate • Cocomama Quinoa Cereal • Jennie’s Coconut Macaroons • Alter Eco • Erewhon Cereal* • Mi­Del* Cookies • Artisana • Glutenfreeda Oatmeal • Pamela’s Simplebites, Cookies • Coco Polo • Go Raw Granola • So Delicious Coconut Milk Ice Cream, • Endangered Species • Kalo Pancake Mix Popsicles • Honey Mints • Kind Granola • Justin’s Peanut Butter Cups • Namaste Waffle and Pancake Mix, Muffin & Scone, Crackers • Lakanto Brownie Mix • Back to Nature Rice Thin Crackers, Black • Lily’s • Nature’s Path Cereal*, Oatmeal Bean Crackers, Adzuki Bean Crackers • Lulu’s • Pacono Cream of Buckwheat • Blue Diamond Nut Thins, Artisan Crackers • NibMor • Pamela’s Pancake Mix • Crunchmaster Multi­Seed Crackers, • Sinless • poSaNa Pancake Mix Multi­Grain Crackers, 7 Ancient Grains, Cheezy • Sun Cups • Raw One Granola Crisps • Two Moms in the Raw • Two Moms Truffles • Foods Alive Flax Crackers • Udi’s Granola & Bars • Glutino Crackers Condiments • Love Grown Granola, Cereal • Harvest Stone • Annie's Balsamic Vinaigrette • Bear Naked Granola • Kinnikinnick S’moreables Graham Style • Bragg Apple Cider Vinegar, Dressings, Liquid Aminos Crackers • Coconut Secret Coconut Aminos Candy • Lundberg Rice Cakes • Farmhouse Culture Krauts • Gin­Gin’s Ginger Candy, Chews • Mary’s Gone Crackers • Fire from the Mountain Salsa • Glee Gum (not certified) • Mediterranean Snacks Lentil Crackers • Frontera's Salsa • Go Naturally Hard Candies • San­J Rice Crackers • Green Mountain Gringo Salsa • Lovely Chews • Sesmark Rice Thins • Hilary's Dressings • pür Gum • Simple Mills Crackers • Kalo Croutons • Spry Gum and Mints • Suzie's Thin Cakes • Santa Barbara Olives • St. Claire’s Pastilles • Van’s Whole Grain Crackers • Simply Organic Dressing Mixes* • VerMints • Sir Kensington’s Gourmet Mayonnaise, Sauce • YumEarth Organics Drops, Lollipops, Gummy • Sky Valley Sriracha Worms • Woodstock Ketchup Chips • Beanitos Chips • Flamous Falafel Chips • Food Should Taste Good Chips • Green Mountain Gringo Tortilla Chips Dairy Meats • Glutino Pretzels • Andrew & Everett Butter, Cheese • Apple Gate Deli Meat, Hot Dogs, Bacon • Inka Plantain Chips and Corn • Augusta’s Pimento Cheese • Beyond Meat Chicken­Free Strips • Lundberg Rice Cakes • Daiya Dairy­Free Cheese (Some) • Cheshire Pork Bacon • Nature's Bakery • Earth Balance Coconut Spread, Buttery Spreads • Hilary’s Veggie Burgers • Now Clusters • Go Veggie Cheese, Cream Cheese, Parmesan Style • Lou’s Garrett Valley Bacon • Real Foods Corn Thins Shake • LightLife Tempeh • Sahale Snacks* • Lifeway Kefir • Sunshine Vegan Burgers • Sea Snax Seaweed* • Lisanatti Almond Cheese • Sea Point Farms • Redwood Hill Farm Goat Yogurt Nut Butters • Suzie’s Thin Cakes • Wallaby Greek Yogurt, Sour Cream • Artisana Butters • Sunsweet Naturals Prunes • Stoneyfield Yogurt • Earth Balance Coconut and Peanut Butter Spread • Stonewall’s Jerquee • Seven Stars Yogurt • Joyva Sesami Tahini • Tanka Buffalo Jerky • Joya Kaas • Justin’s Nut Butters • MaraNatha Almond Butter Superfood Meals, Soups, Misc. • Once Again Nut and Seed Butters • Barlean's • Ancient Harvest Quinoa • PB2 Powdered Peanut Butter • Bob’s Red Mill Flaxseed Meal • Annie Chung’s Rice Noodles • Sun Butter • Navitas Superfoods and Snacks • Cold Mountain Red Miso • Wild Friends Almond Butter • Garden of Life Flaxseed, Chia • Edward & Sons Mashed Potatoes • Salba Chia Seeds • Frontier Soup Mixes* Pasta and Pizza • Spectrum • Imagine Broth • Ancient Quinoa Harvest Pasta • Jeff’s Naturals Peppers, Onions, Olives • Annie’s Pasta & Cheese* Also consider produce, eggs and additional • Jyoti Indian Meals • Bob’s Red Mill Pizza Crust Mix meat and dairy. • Lundberg Rices • Explore Asia Pasta • Morinagu Silken Tofu • Gallo Lea Pizza Kits Our product selection is constantly changing. • Native Forest Coconut Milk • Mirade Rice, Noodles Some of these items may be no longer • Patak’s Curry, Marinade • Organic Ville Pasta Sauce, Pizza Sauce available, and there may be some new items • San­J Tamari*, Thai Peanut Sauce • Simply Organic Pesto Mix that are not listed. If you come across any • Snapdragon Stir­fry Kits* • Udi’s Frozen Pizza discrepancies, please let us know. • St. Dalfour French Bistro Gourmet on the Go* • Tasty Bite Meals Snacks • Thai Kitchen Soups, Fish Sauce, Curry Paste, • Angies Popcorn Coconut Milk • Cruncha Ma­me Soybean Snacks • TrūRoots Quinoa, Lentils • Crunchmasters • Wolfgang Puck Soups* • Dang Coconut Chips • Wildbrine Kraut • Enjoy Life Not Nuts Seed & Fruit • Bubbie's Kraut • Epic Jerky Bars • Blakes Gluten Free Pot Pie • G.H. Cretor’s Popped Corn • Miso Master • gimMe Seaweed •Garden of Eatin' • Go Raw Super Cookies, Chips, Snacks, Seed Mixes