April 2016 FREE Family Where Every Child Matters Personal best Helping children find their own way

Getting kids involved with Earth Day

The benefits of tech-free camps

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asphaltgreen.org • 212.298.7900 Manhattan Family April 2016 Features columns 6 Time-outs vs. time-ins 12 FabuLYSS Finds Tips for fostering effective and by Lyss Stern connective discipline By Judy M. Miller 26 Tips for Feeding Kids By Joanna DeVita 8 Practice, practice, 28 Ask an Attorney practice! By Alison Arden Besunder, Esq. Middle school musicians to perform at 32 Teeth Tips By Shnieka L. Johnson By Dr. Lavanya Venkateswaran 10 Becoming yourself 36 Divorce & Separation Assisting our children in finding their By Lee Chabin, Esq. own way By Carolyn Waterbury-Tieman 44 Good Sense Eating by Christine M. Palumbo, RD 14 Tech-free at camp! When kids unplug, they make lifelong 46 New & Noteworthy connections By Lisa J. Curtis By Ashley Talmadge 24 Everyday Earth Day calendar 24 Getting your children involved in the earth’s future is getting them involved 38 April Events in their own By Tammy Scileppi special sections 30 How does it feel? 16 Camp Choices Directory Teaching children the important skills of emotional intelligence 45 The Marketplace By Tammy Scileppi 34 Good old days Cartoon As education changes, what we gain 29 Dabney and Son — and lose! By Allison Plitt

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April 2016 • Manhattan Family 3 letter from the publisher Spring is here

t seems that spring tact with the natural out there practically all year round juice of half a lemon. is finally here, al- wonders of this planet and it’s a great show to watch them Cover and cook for 40 minutes or I though I’m never of ours. Visit your local “doing their thing.” until the leaves pull off easily. If neces- willing to bet that we botanic garden, take a Wonderful early spring vegetables sary, add a bit of water to your broth. won’t have some final walk along the water- are in season now, like artichokes When ready, plate and eat. Make burst of winter in the ways, visit a museum, (one of my favorites) and here’s my sure to add some of the broth to the form of either a series shop at a flea market favorite recipe for cooking them. (2-4 bottom of your bowl for dipping. of cold days or a late and get outdoors. Bi- artichokes) This is Roman style and Crusty toasted bread and some good snow fall. Too many cycle riding has always is a staple around Easter. cheese like brie or herbed goat cheese times we’ve seen the been popular, but never make a good accompaniment. blossoms burst forth more in our city than Clean your artichoke and then on the trees and then a heavy wet now when there are so many bike cut off the stem. Cut the top off and Have a wonderful month. Happy snow come down and break all the lanes and rental bikes easily acces- then trim the remaining leaves with Spring! branches and cut down the tulips. sible in many areas of town. a scissors to make them more man- Thanks for reading. Hopefully, we’ll dodge that bullet And then there’s the beaches. Per- ageable. this year. sonally, I love to visit the beach all In a dutch oven or saucepot, saute With the longer days and the year round. Each season has its own three sliced garlic cloves in two table- warmer weather, the streets, parks, beatific offerings. Obviously, we still spoons of olive oil. farmers’ markets, stoop sales, and have to bundle up somewhat, but on Add a small can of organic chicken neighborhood celebrations are a sunny day especially, the kids will broth. in high gear. With April being the love the beach at this time of year. Add salt, pepper and pepper flakes Susan Weiss-Voskidis, month we celebrate Earth Day, make It’s a giant sand box and a great ball to taste. Publisher/Excutive Editor sure that your family gets into con- playing field. Also, the surfers are Put in the artichokes and add the [email protected]

Community News Group Contact information ceo: Les Goodstein advertising: Web or Print address President & Publisher: Jennifer Goodstein (718) 260-4554 New York Parenting Media/CNG [email protected] 1 Metrotech Center North 10th Floor New York parenting circulation Brooklyn, NY 11201 (718) 260-8336 Publisher / executive editor: [email protected] Susan Weiss Publisher / business Manager: editorial www.NYParenting.com Clifford Luster (718) 260-4554 [email protected] oPerations associate: Tina Felicetti calendar sales rePs: Alexis Benson, Erin Brof, (718) 260-2523 Jay Pelc, Stephanie Stellacio, Shanika Stewart art director: Leah Mitch Web designer: Sylvan Migdal The acceptance of advertising by New York Parent- New York Parenting has been recognized for ing does not constitute an endorsement of the editorial and design excellence by PMA. graPhic designers: Arthur Arutyunov, products, services or information being advertised. New York Parenting is published monthly by New Daria Avvento, Gardy Charles, Yvonne Farley, We do not knowingly present any products or ser- York Parenting Media/CNG. Subscription rate is Earl Ferrer, John Napoli vices that are fraudu lent or misleading in nature. $35 annually. Reproduction of New York Parent- Editorial inquiries, calendar information, advertising ing Media in whole or part without written per- rates and schedules and subscription requests may be mission from the publisher is prohibited. All rights Managing editor: Vince DiMiceli addressed to New York Parenting, One Metro tech reserved. Copyright©2016 Readership: 185,000. Center North, 10th Floor, Brooklyn, N.Y. 11201. 2015 circulation audits by CVC. assistant editor: Courtney Donahue New York Parenting can also be reached by calling coPy editors: Lisa J. Curtis, (718) 260-4554, emailing [email protected] or Shavana Abruzzo by visiting our website, NYParenting.com. calendar editor: Joanna Del Buono Join the conversation on Facebook. 4 Manhattan Family • April 2016 That funny feeling when you realize…

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April 2016 • Manhattan Family 5 kitchen, gardening, or on your lap, if very young. • G i v e your child some “distance” by avoiding direct eye contact. • Eliminate conversation until St. Luke’s School is your child has indicated he is ready to talk about the situation. • Gently resume eye contact and positive non-verbal cues (nodding, smiling) as you discuss the situation (misbehavior). • B e aware of your tone. • T h i n k about your word choices. • C o r r e c t without shaming. EXPANDING • B e specific about your expecta- tions. • L owe r yourself to your child’s level, if necessary — kneeling, for example. • To u c h your child. For example, a gentle hand on the shoulder. • O f fe r a hug. Research shows that a 30-second hug releases oxytocin, the “bonding” hormone, and has an- other emotional and physical benefit — stress reduction.

Other dos and don’ts • Avoid showing anger. Your child cannot calm down if you are angry. Model the behavior you want to see Time-outs vs. in your child. • Avoid grabbing or jerking your child. Your goal is not punishment, but helping your child to calm and understand what behavior was inap- propriate. • D o not berate your child. Doing so time-ins can cause your child to “mute” you. • D o not talk about your child’s be- By Judy M. Miller needs to be on board with to effec- havior within the hearing of others, Tips for tively use time-ins. The first is that especially peers; this causes shame ime-ins versus time-outs. they should understand what disci- and public humiliation. fostering What’s the difference? As it pline is: the training or teaching that • D o not give your child some- T turns out, quite a bit. reinforces the desired specific be- thing to do or watch while in time-in. Many adults are familiar with the havior (self-regulation) and ordered This time is for reflection. OPEN HOUSE effective and concept of time-outs — the process way of life compatible with family • S p e a k calmly and firmly. of separating the child, often in an- and societal expectations. • I f using a place for your child to sit, other part of the house, if home, The second is that the parent use the same place and same seat. WEDNESDAY, MAY 11 connective from his parents for the purpose of should embrace a new attitude, that • I f you have an older child (5 to calming down, thinking about his of being child-centered. The parent 10 years of age), consider giving him discipline behavior, and regrouping. Time-outs should focus on how to best address something constructive to do, like 4:00-5:30 P.M. withhold attention, the highest moti- what her child needs. a puzzle or craft. Talk to your child vator for any child. Overused, time- The use of time-ins is well suited while he creates. This can help the outs can quickly become ineffective, to any child, and can be used for a older child process his feelings. Founded in 1945 and located on a two-acre landmark and both the parent and child can child of any age. Parents who are • U s e a timer; this indicates you block in the West Village. St. Luke’s School offers a feel bad about the experience. bonded with their child are the most are committed to the time-in. If your Time-ins are similar to time-outs in effective in using time-ins because child is not or does not feel calm or balanced and challenging Junior Kindergarten through that they focus on teaching children their child is attuned (emotionally quiet when the timer goes off (ask), to self-regulate their behavior. How- connected) to them. set it again. Grade 8 curriculum that serves students of all faiths. ever, time-ins differ from time-outs, The parent can explain why the • Remain calm and gentle after the because they emphasize regaining behavior was inappropriate after the time-in is over. This encourages self- peace and balance of the situation child has calmed down, but only if regulation, which is your goal. St. Luke’s School has a long history of preparing its while the child is within close prox- she is also calm. Parents who are Judy M. Miller savors time with her imity to his parent. And this physical emotional cannot help their child or kids. She is a certified Gottman Institute students for the rigors of high school. closeness while calming helps to fos- address a situation. To use time-ins educator and the author of “What To ter connection and security between effectively: Expect From Your Adopted Tween” and the child and parent. • K e e p your child within proxim- “Writing to Heal Adoption Grief: Making There are several things a parent ity of where you are, be it in the Connections & Moving Forward.” RSVP Required: 212-924-5960 or www.stlukeschool.org 6 Manhattan Family • April 2016 St. Luke’s School is EXPANDING

OPEN HOUSE WEDNESDAY, MAY 11 4:00-5:30 P.M. Founded in 1945 and located on a two-acre landmark block in the West Village. St. Luke’s School offers a balanced and challenging Junior Kindergarten through Grade 8 curriculum that serves students of all faiths.

St. Luke’s School has a long history of preparing its students for the rigors of high school.

RSVP Required: 212-924-5960 or www.stlukeschool.org April 2016 • Manhattan Family 7 Practice, practice, practice! Middle school By Shnieka L. JohnSon hese young musicians are musicians to learning from the best. T Seventy-five middle school student musicians auditioned on perform at Jan. 30 and 31 for a coveted spot in the New York Pops’ Kids on Stage program. Only 20 chosen finalists Twenty middle school student musicians will play on stage at Carnegie Hall with the Carnegie Hall will be trained by New York Pops New York Pops orchestra. teaching artists and will perform on stage for the orchestra’s annual artists, one led by Reineke, and a organization collaborates with pub- birthday gala at Carnegie Hall on dress rehearsal at Carnegie Hall lic schools, community organiza- May 2. before the gala. Of the 20 partici- tions, children’s hospitals, and se- “Kids on Stage is an amazing pants, five students will be selected nior centers throughout the five opportunity for young musi- to receive a three-week scholarship boroughs, which affords thousands cians. In addition to the ex- to the French Woods Festival of of New Yorkers the opportunity to The 2016 Kids on Stage students citement of the culminating the Performing Arts Summer Camp participate in music programming. include: performance on stage at Car- in Hancock, N.Y., to participate in “Kids on Stage helps fill the gap • Ande-Marie Balla, flute, grade 8 negie Hall, students engage in the program for advanced musical in today’s music education system • Ev e Budd, clarinet, grade 7 a truly immersive learning ex- studies. by giving students a truly unique, • Quentin Chen, violin, grade 7 perience throughout the audi- The 20 finalists certainly proved professional opportunity,” said Di- • L u k a s Chin, horn, grade 7 tion and rehearsal process as their mettle at the auditions. Yanni. • Ph i l ip Fletcher, euphonium, grade 8 they work closely with skilled “The students are asked to pre- To be considered for participa- • Pa s qu a l e Giusto, trumpet, grade 8 educators, professional musi- pare a piece of music, play basic tion, the students filled out an ap- • Jeshua Kim, flute, grade 8 cians, and Maestro Reineke,” scales, and sight read in a format plication form and submitted two • William Lach, trumpet, grade 8 said Lisa Beth Vettoso, The similar to an orchestral audition,” personal essays and a recommen- • Yo n g Ho Lee, clarinet, grade 8 New York Pops’ director of said Karen DiYanni, a current Kids dation letter from a teacher. Stu- • J o h n Liu, euphonium, grade 7 education. on Stage judge as well as a New dent essays and recommendation • Victoria Lu, violin, grade 8 The program is part of the York Pops violinist and PopsEd letters were then reviewed by the • J e s s i c a Mandel, horn, grade 8 orchestra’s PopsEd program, Teaching Artist. “At the auditions, director of education and New York • Olivia Mangum-Lehmann, cello, which is led by Music Direc- we met young musicians from all Pops staff, who selected students grade 8 tor and Conductor Steven over the city, with varying levels and invited them to audition, said • S i m o n e Martel, saxophone, grade 7 Reineke and provides an ex- of experience on their instrument. Vettoso. • J o r d y n Pierre-Raphael, saxophone, citing learning environment In addition to newcomers, we saw The New York Pops 33rd Birthday grade 8 for its students, showcasing many that auditioned and/or were Gala “Do You Hear the People Sing” • A b i g a i l Rodriguez, percussion, tools like composition, lyric selected last year. This speaks at Carnegie Hall (881 Seventh Ave. be- grade 8 writing, performance, and volumes about what an incredible tween W. 56th and W. 57th streets in • Meghan Stackhouse, clarinet, mentorship to foster learn- experience and opportunity Kids Midtown, www.newyorkpops.org) May grade 6 ing. on Stage is for middle-school stu- 2, 7 pm. Tickets from $31 to $160. • Adam Vidal, trumpet, grade 8 Before the gala, the young dents.” Shnieka Johnson is a Manhattan- • A n n a Wielgat, oboe, grade 8 musicians will have five re- Education is an essential part based education consultant and free- • S hu r a n Xie, saxophone, grade 6 hearsal sessions, including of The New York Pops’ mission. lance writer. Contact her via her website: three with PopsEd teaching Through its PopsEd programs, the www.shniekajohnson.com.

8 Manhattan Family • April 2016 Are your child's immunizations up to date? Shotsor Spots? Call your child’s doctor today! Fidelis Care is working to keep our members and the community healthy.                                    

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April 2016 • Manhattan Family 9 Becoming Assisting our children in yourself finding their By Carolyn WaterBury- What simple, straightforward I explored the relevance of this tieman advice. Be yourself. I mean, it’s notion to the lifelong process of own way two words. Yet, it presents a formi- becoming a parent. But what about ndre Pater, a renowned dable challenge. For to be yourself, the implications of this directive equine artist, conducted you have to know yourself. And to “become yourself” for our chil- A a tour of his work that my the self you have to know changes dren? How do we assist them in younger son and I attended. Dur- over time. Recently I shared a re- discovering the power to become ing the tour Pater was asked what lated quote, “Becoming is superior themselves and guide them to ex- advice he gives young artists on to being.” This statement suggests ercise it conscientiously? How do how to achieve success. He clarified that while “being” denotes a static, we facilitate the process of our chil- that there are many ways to define unchanging state, “becoming” rec- dren becoming themselves? success. He identified his greatest ognizes the active, evolving nature Visualize them. We are our chil- success as an artist being the feeling of the self. Therefore I altered Pa- dren’s original mirrors. They come he gets when he creates something ter’s advice to say, “Become your- to know the earliest versions of that deeply touches another person. self!” themselves through their interac- He concluded by saying, “Above all, “Become yourself” implies that tions with us. Create a vision of be yourself. After all, you cannot be we possess the power to choose your child. Not a fixed vision, a anyone else anyway.” who we are becoming. Last month flexible vision. A working vision of

10 Manhattan Family • April 2016 she’s being true to the vision. Identify what she is already doing “Become yourself” that fits her vision. Assess those implies that we aspects that do not fit and ex- plore how she might bring about possess the power to desired change. Help her estab- lish realistic short and long-term choose who we are goals. Guide her in discovering the abundance of possibilities becoming. But what within herself. about the implications Model the personal qualities you value. It is not enough to of this directive to tell our children how to behave. We have to show them. Remem- “become yourself” ber — they may not be listening to everything we say, but they Dentistry & Orthodontist for our children? are watching everything we do. Demonstrate the personal quali- ties and character you want them the kind of person you want her to exhibit. Notice when they are to become. Not the career you doing what is expected. Recog- want her to pursue. We are rais- nize and express appreciation ing people, not professions. A vi- for their efforts and accomplish- sion of the personal qualities and ments. Be more anxious to catch character you want your child to them being good than being bad. possess. Use this vision to direct When discipline is necessary, your parental actions. What we make it relevant, reasonable, and reflect back to our children is respectful. Model qualities you what they come to believe about would be proud for them to emu- themselves. late. Give them their story. Each of Becoming yourself is not the our children has a unique story. same as expressing yourself. Our Tell your child her birth or adop- culture is obsessed with self-ex- tion story. Tell her about all her pression and individuality, albeit “firsts” and early experiences. a superficial understanding of in- Share treasured memories. Keep dividuality. Individuality is not a journal for her. Populate her defined by appearance, posses- story with people who love her. sions, and friends. Individuality is Tell her family history. If you don’t apparent in spite of, not because know her family history, research of, mere outward trappings. The her culture and share its heritage. expression of our thoughts and Our children need both roots and feelings through our words and wings. The deeper the roots, the actions is inherently and utterly stronger the wings. unique. 305 E 55th St, SuitE 201 • NEw York, NY 10022 Prompt their vision. Encour- Individuality is a birthright. age your child to create a per- You cannot become anyone but 212.755.3355 sonal vision of the individual she yourself. The challenge is to fully wants to become. Focus on per- realize the potential of the person sonal qualities, problem-solving, each of us is capable of becom- and relationship skills that will ing. serve her well throughout life. This is the essence of our in- Emphasize the importance of self dividuality and becoming our- reflection and self correction. selves. And, it is a reciprocal pro- Teach them to think before cess. While we are becoming the 400 wESt ENd AvE # 1B • NEw York, NY 10024 they speak. Teach your child to parents our children need, they choose words that are more likely are becoming themselves. May 212-496-9600 to be constructive than destruc- we acquire the wisdom to assist tive. Use empathy-building ques- them in ways that allow each of tions, “How would you feel if that us to make the most of the best happened to you?” “What would of ourselves. pediatricdentistnyc.com you think if someone said that Carolyn Waterbury-Tieman is a resi- to you?” “What would you do dent of Lexington, Ky. She has been in that situation?” Challenge her married for 29 years and has two sons. to consider, “If everyone said or She spent 15 years in various agencies did what you propose, would it and clinics as a family therapist and be OK?” “What would that look parent educator, and has written ex- Pediatric dental and orthodontal services like?” “If not, then should you?” tensively on the topic of parenting. To “What might you do instead?” contact her, please e-mail parent4life@ for UWS and UES Manhattan patients. Discuss how she will know when yahoo.com.

April 2016 • Manhattan Family 11 WOMEN Springing ahead!

pring has sprung in the city and that means S is in full bloom, kids are out- side on scooters and bicycles, and happy faces are everywhere! Put away those puffy winter jackets and get outside! FABULYSS For all of those mamas who want to work out in FINDS the park, there’s a Fab- LYSS STERN ULyss fitness trainer I re- cently came across: Michael Sweeney’s Eat, Move, and Be Happy. He does not believe in gimmicks; he believes in leading an active life- style that will result in a long, active life. For more information, visit www.michael- sweeneytraining.com. While we are on the topic of working out, have you vis- ited the new Upper East Side SweatyBetty store? Hailing from London, the workout clothes are not only ex- tremely stylish and chic, they are also comfortable. Everyone will stop you on the street to ask where you bought your new bum-slimming leggings. Visit www.sweatybetty.com. Looking for a new restaurant to enjoy on your date night? American Cut recently expanded to Midtown (111 E. 56th St. in Midtown, plugging for a few days. The inside the Lombardy . The www.americancutsteakhouse. Tudor-style country estate steakhouse is one that you are com). with an organic farm, restaurant, not going to want to miss. I’m not We are taking the kids bakery, museum, and sculpture sure who was more excited about to the beautiful Willburton Inn in garden is going to take my breath the new opening — me or my hus- Manchester, Vt. over spring break. away. band! We’re looking forward to spending I cannot wait to take photos of American Cut at the Lombardy Hotel quality time with the kids and un- the beautiful scenery, as I have heard that the spring is a magical time to visit Vermont. For more, Homemade toffee chocolate as necessary, until sugar has completely dissolved and visit www.willburtoninn.com. matzo for Passover begins to bubble. Drizzle toffee over matzo and spread to Please join the DivaMoms Book cover with a spatula. INGREDIENTS Club for a “Sh*tty Mom For All Transfer toffee-covered matzo to oven and bake until Seasons: Half-@ssing It All Year 4 sheets unsalted non-egg matzo toffee has a rich, shiny sheen, 10 to 20 minutes. Remove Long” book party with authors Ali- 1/2 cup (1 stick) unsalted butter, cut into small pieces from oven and sprinkle with chocolate chips. Tent matzo cia Ybarbo, Mary Ann Zoellner, and 1 cup packed dark-brown sugar with aluminum foil and let stand 20 to 30 minutes. Erin Clune on April 5. 1 12-ounce package semisweet chocolate chips (2 cups) Remove foil tent and spread melted chocolate over matzo Book party at the Hanley (165 E. 66th Coarse sea salt St. between Lexington and Third av- to cover; sprinkle with sea salt. Transfer matzo to refrig- enues in Lenox Hill) on April 5, 6:30–8 DIRECTIONS: Preheat oven to 250 degrees. Line a baking erator, and let it chill at least two hours. sheet with parchment paper. Place matzo in an even layer pm. RSVP to [email protected]. Break chilled matzo into pieces. Matzo will keep in an air- on baking sheet and set aside. Melt butter in a saucepan Have a FabULyss Easter and happy over medium-low heat. Add brown sugar and immediately tight container for up to four days at room temperature. Passover! reduce temperature to low. Cook, stirring, adjusting heat Recipe from www.marthastewart.com/319427/homemade-toffee-chocolate-matzah Lyss Stern is the founder of DivaLyss- cious Moms (www.divamoms.com).

12 Manhattan Family • April 2016 FOR EVERYONE AGES 5+ APRIL 15 − MAY 1 EXTRA PERFORMANCES ADDED FOR SPRING BREAK WEEK!

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April 2016 • Manhattan Family 13 Tech-free at camp! When kids By Ashley TAlmAdge n our world of constant con- unplug, they nectivity, some might argue that I kids shouldn’t be expected to “unplug” for weeks on end. And yet, make lifelong most overnight summer camps are still tech-free zones. Why? Recent studies reveal there are good rea- connections sons for taking a tech break. And seasoned camp directors are privy to a little known fact: Kids actually enjoy it. “Many of our campers actually students who thank us for the opportunity to put hadn’t yet been to camp. away their phones for a while,” says While the researchers did not Erec Hillis, boys’ camp director at dismiss the value of tech- Camp Champions in Texas. “Some of nology as a communi- them say that it is exhausting to try cation and learning to keep up with all the demands of tool, they concluded being available 24-7, and that camp that “digital screen is a welcome break.” time, even when used Nonetheless, it can be daunting to for social interaction, think about letting the smartphone, could reduce time spent iPad, and laptop go untouched for the developing skills in read- camp session. And parents may feel ing nonverbal cues of just as anxious as their kids. After all, human emotion.” we’re used to communicating with It is through face-to-face our children whenever and wherever encounters that kids gain the abil- the notion strikes. What to do? ity to see another’s perspective, and First of all, it helps to know why develop empathy. They learn to co- most camps remain unplugged. operate and contribute. All this is “Because the whole point of our important in the cultivation of lasting camp is to enjoy nature, facilitate friendships. In his book, “Home- communication, and empower chil- sick and Happy: How Time Away dren by developing those skills. We from Parents Can Help a Child don’t allow cellphones or iPods, Grow,” psychologist Michael which diminish interpersonal inter- Thompson contends it is action,” says Kevin Gordon, direc- because campers spend so tor of Camp Kupugani outside of much time together, that “camp Chicago. friendships grow so quickly and Gordon says there’s solid evidence deeply.” The camp environment it- to support this view, and points to a self inspires face-to-face interaction. recent study from University of Cali- Campers eat, sleep, and play in prox- fornia, Los Angeles in which a group imity to one another. of sixth graders unplugged for five “Kids want to interact with one days at an outdoor camp. This group another. Camp allows kids to be showed marked improvement in near enough to each other that they their ability to accurately read non- don’t need their phones,” Hillis says. verbal emotional cues when com- “They can just walk over and start a pared to a control group of same-age conversation.”

14 Manhattan Family • April 2016 more connected as people!” It is through face-to- He also suggests discussing how your camper can deal with home- face encounters that sickness, and how you’ll keep in touch without devices. Many camps kids gain the ability now offer one-way e-mail — parents to see another’s send e-mail, which is then printed Tech-free and delivered to campers by the perspective, and staff. However, Gordon favors old- fashioned snail mail, and says e- develop empathy. mail, “though easier for the parent to send, is generally not as ap- preciated by the camper.” In fact, experts like Thomp- son recommend letter-writing as the primary form of com- at camp! munication between parent and camper. He writes that “the By Ashley TAlmAdge time spent between sending and When kids receiving a letter is a valuable op- n our world of constant con- portunity for both parent and child unplug, they nectivity, some might argue that to think about one another without I kids shouldn’t be expected to having to do anything with or for “unplug” for weeks on end. And yet, each other.” He believes a child can- make lifelong most overnight summer camps are not become independent without still tech-free zones. Why? Recent spending time away from parents, studies reveal there are good rea- and warns that “minute-by-minute connections sons for taking a tech break. And contact with parents undermines seasoned camp directors are privy the sense of separation.” So don’t be to a little known fact: Kids actually the parent who slips an extra phone enjoy it. into your child’s duffel! “Many of our campers actually students who Gordon acknowledges that thank us for the opportunity to put hadn’t yet been to camp. being disconnected from away their phones for a while,” says While the researchers did not screens is more difficult for Erec Hillis, boys’ camp director at dismiss the value of tech- parents than for campers. Camp Champions in Texas. “Some of nology as a communi- “It’s also a different ex- them say that it is exhausting to try cation and learning perience (and harder), to keep up with all the demands of tool, they concluded since the parent is in being available 24-7, and that camp that “digital screen their same world, is a welcome break.” time, even when used while the camper Nonetheless, it can be daunting to for social interaction, is busy in a new think about letting the smartphone, could reduce time spent environment,” he iPad, and laptop go untouched for the developing skills in read- says. Yet parents camp session. And parents may feel ing nonverbal cues of would do well to practice some just as anxious as their kids. After all, human emotion.” Still, it’s a good idea to tech “downtime” for the duration we’re used to communicating with It is through face-to-face prepare your child for the tech-free of the camp session. our children whenever and wherever encounters that kids gain the abil- experience. You may simply inform Thompson writes, “My advice: the notion strikes. What to do? ity to see another’s perspective, and him of the no electronics rule, and Stop the e-mails. Just send one or First of all, it helps to know why develop empathy. They learn to co- express your confidence in his abil- two packages per summer, and 60 years of experience most camps remain unplugged. operate and contribute. All this is ity to abide by it. Hillis reminds give yourself a break from check- 92Y’s renowned programs “Because the whole point of our important in the cultivation of lasting parents not to commiserate with a ing the camp’s online photos. Go brought to the great outdoors. camp is to enjoy nature, facilitate friendships. In his book, “Home- child who seems reluctant to give buy some stamps and write a long communication, and empower chil- sick and Happy: How Time Away up his device. Just remind him that letter, or two, or 19.” 50 acres of fun dren by developing those skills. We from Parents Can Help a Child all campers will follow the same During the weeks at summer State-of-the-art facilities and don’t allow cellphones or iPods, Grow,” psychologist Michael rules, and that the camp has good camp, your child will make new thrill-seeking adventure courses. which diminish interpersonal inter- Thompson contends it is reasons for being tech-free. friends. Everyday she’ll eat, bunk, action,” says Kevin Gordon, direc- because campers spend so “We simply want kids to be com- play, share adventures, and have Countless memories tor of Camp Kupugani outside of much time together, that “camp fortable in knowing that they can heart-to-hearts with them. True, An extraordinary day camp fi lled Chicago. friendships grow so quickly and turn the phone off for a period of she may use social media to stay with friends, growth and excitement! Gordon says there’s solid evidence deeply.” The camp environment it- time and perhaps enjoy life even in touch with her camp friends to support this view, and points to a self inspires face-to-face interaction. more richly, rather than feeling throughout the year. But memories recent study from University of Cali- Campers eat, sleep, and play in prox- that they are missing out on some- of the things they did together — fornia, Los Angeles in which a group imity to one another. thing,” he says. tipping the canoe, singing by the of sixth graders unplugged for five “Kids want to interact with one Gordon recommends experi- fire, playing pranks on the counsel- days at an outdoor camp. This group another. Camp allows kids to be menting with a tech break of a day ors — will create the strongest of Sign up your child today! showed marked improvement in near enough to each other that they or two, sometime before the start bonds. She’ll yearn for next sum- 92Y.org/Camps • 212.415.5573 their ability to accurately read non- don’t need their phones,” Hillis says. of camp. mer when she can ditch the smart- verbal emotional cues when com- “They can just walk over and start a “Do it as a family and recognize phone and wrap her arms around An agency of UJA-Federation pared to a control group of same-age conversation.” how it’s actually fun, and you feel her forever friends. Face-to-face.

April 2016 • Manhattan Family 15 2016 Camp Choices Directory

92nd Street Y Camps drop off at 8:30 a.m. and extended 1395 Lexington Ave, NYC 10128 day until 6:30 p.m. Financial aid and 212-415-5573, www.92Y.org/Camps early bird and sibling discounts are With over 60 years of experience, available. Camp Yomi brings the very best of THE BRITISH INTERNATIONAL 92Y’s renowned programs and fac- Asphalt Green Summer SCHOOL ulty to the great outdoors. Campers Day Camp OF NEW YORK ages 5-12 enjoy athletic, artistic and 212-298-7900 or educational activities at a 50-acre www.asphaltgreen.org/camp suburban campground in Rockland Upper East Side: 550 East 90th Street KEEP CALM County—just 20 minutes from the Battery Park City: 212 North End GWB, with pickups throughout Avenue AND COME TO CAMP! Manhattan and Brooklyn. Yomi offers Asphalt Green’s Summer Day Camp state-of-the-art music, sports, dance, 5 days a week from 9am - 3pm has been synonymous with excellence, swim and craft facilities; interactive fostering a love of sports and fitness For boys and girls ages 3 - 10 years multimedia, nature and filmmaking that lasts a lifetime. Asphalt Green’s studios; an open air amphitheater for th th summer camp is offered on two cam- June 27 - August 5 2016 special events; thrill-seeking adventure puses in Manhattan: a 5.5-acre Upper courses; and hands-on STEM learning East Side campus and an immaculate programs. There’s no better way to Join us for summer camp to enjoy a wide range of activities including, Circus club, 52,000 square-foot facility in Battery Music jam sessions, Soccer games, Daily swim instruction, Science & technology spend the summer! Park City. The camp offers kids ages enrichment, daily Maths & Literacy games and Coding lessons for senior campers! 4-13 a fantastic summer of activities in ACT Programs Summer swimming, sports, arts, trips, special st Book before March 31 to receive 10% early bird discount. Camp events, and more. Camp activities are specially designed to meet the unique Visit www.bis-ny.org to book your place! 1047 Amsterdam Avenue, NYC 10025 212-316-7530, www.actprograms.org age-appropriate physical, mental, 20 Waterside Plaza, New York, NY 10010 behavioral, and social milestones of ACT is “Where The Action Is” this 212-481-2700 | www.biz-ny.org every camper in the Pee Wee (ages summer on the historic Cathedral 4-6), Junior (ages 6-8) and Senior of Saint John the Divine campus. Camps (ages 8-13). Also available is a Mini-ACT (Camp for Preschoolers): counsel-in-training program for kids Separated into three age groups, ages 14-15. Bus service and pre- and campers explore and embark on post-camp are available! adventures on the Cathedral campus. Activities are centered on the great outdoors, dance and music perfor- Battery Park City Parks mances, games and challenges. July Art Portfolio Development Summer Camps: With 5 exciting weeks of Intensive for Teens ACTivities, campers enjoy theme- 6 River Terrace Battery Park City, NY Summer camp is about having fun, making new based activities and more. August 10280, 212-267-9700 x9363 www.bpcparks.org friends, bonding with staff and Camps: Campers have the opportunity to steer the fun in their direction and This course allows students to advance building really cool stuff!!! discover their inner artist, athlete or their creative skills, learn more about adventure in specialty sessions. August being a professional artist, and Adventure Camp offers the youngest develop an art portfolio for apply- campers activities on and around the ing to specialized art high schools Cathedral grounds. Older campers or colleges. Each week, students venture to sites and will explore fundamentals of art and landmarks. Customized groups accom- design by creating works of art in modate children 3.11 to 13.9 years old drawing, painting, printmaking and more. Students will increase observa- as of September of camp year tional and expressive skills by working on site in Battery Park City Park, and Abrons ARTS CAMP take advantage of New York City’s Abrons Arts Center/Henry Street cultural offerings through visits to Settlement museums and galleries. Call 212-267- 466 Grand St., NYC 10002 9700 x9363 or email registration@ 212-598-0400 bpcparks.org. www.abronsartscenter.org Ignite your six to 12-year-old child’s creative spark with daily instruction in British International If your child can imagine it, ConstructionKids will help them build it – dance, music, theater and visual arts, School safely and with the guidance of experienced grown-up hands. all facilitated by professional or teach- 20 Waterside Plaza, 212-481-2700 ing artists. Camp features swimming, www.bis-ny.org/summer-camp Multiple locations in Brooklyn & Manhattan and weekly trips to museums, galleries Designed to keep young hands and and theaters, a student authored per- minds active over those hot summer One-week camps from June 20 – September 2, 2016 formance and summer art exhibition. days, BIS-NY Summer Camp offers Lunch is provided daily. Full season daily swimming and a variety of activi- Visit us at www.constructionkids.com and shorter sessions are available. ties to build friendships and explore Camp days are 9 a.m. to 5 p.m., with Continued on page 18 16 Manhattan Family • April 2016 Special Advertising Section REGISTER ONLINE TODAY FOR EARLY BIRD RATES!

The outdoor camp, with a downtown feel. REGISTER ONLINE TODAY FOR EARLY BIRD RATES!

The outdoor camp, with a downtown feel.

Come join us and explore nature, stories, independence and community in a fun, outdoor, Come joinkid-charged us and explore nature,environment! stories, independenceFlexible andsummer community sessions for Brooklyn in a fun, and Manhattanoutdoor, kids kid-chargedentering K-8th environment! on 75 beautiful acres of the Staten Island Greenbelt. Flexible summer sessions for Brooklyn and Manhattan kids enteringFull K-8th Summer:on 75 beautiful acres 6/29 - 8/21 of the Staten Island Greenbelt. Session 1: 6/29 - 7/17 FullFull Summer: SessionSummer: 6/296/292: - 8/21– 8/19 7/20 - 7/31 Session 1: 6/29 - 7/17 SessionSessionSession 1: 2: 7/206/293: - 7/31– 7/15 8/3 - 8/21 SessionSession 2: 3: 8/37/18 - 8/21 – 7/29 Meet us in person: 1/29, 2/28, 3/26, 4/16– call or email to reserve your spot! Meet usMeet in person: us in person: 1/29,Session 2/28, 3/12 3/26, –3: call 4/16– or 8/1 email call – 8/19toor emailreserve to reserve your spot! your spot!

newcountrydaycamp.org [email protected] [email protected] Use646-395-4357 registration code: NYF for a free gift Special AdvertisingUse Section registration code: NYF for a free gift April 2016 • Manhattan Family 17 MOUNT VERNON HOTEL 2016 Camp Choices MUSEUM & GARDEN 421 East 61st Street Directory www.mvhm.org Continued from page 16 ment, animation to photography, 212-838-6878 • [email protected] new skills, all taught by our highly filmmaking to music production, and qualified teachers and teaching assis- everything in between, students (6-17) tants. Located at our beautiful water- have the opportunity to tackle today’s History Weeks 2016 side facility on 23rd St. For children coolest tech topics! July 11 - 15, Ages 9 – 12 • July 18 - 22, Ages 6 – 8 ages 3-10. Learn by doing! Project-based one- week camps and two-week academies Explore life in 19th-century New York City via historic crafts Camp Henry provide students with the confidence and games, behind-the-scenes tours, old-fashioned cooking, 301 Henry St., NYC 10002 to pursue a future in technology. scavenger hunts and more! 212-254-3100, www.henrystreet.org Take charge of tech this summer and Give your child a summer of fun at #CreateTheNext with DMA! Camp Henry, operated by Henry Street Settlement. Offering a wide “We are a Reading in Preschool family. We hired them since my Downtown Day Camp daughter was reading ready but not overly interested in books. In all honesty, range of educational and recreational enrichment activities for children ages 120 Warren St., NYC 10007 I saw her interest in reading immediately increase after the fi rst lesson. 6 212-766-1104 5-13 in a safe and nurturing environ- sessions later my daughter is reading simple words where ever she goes. www.downtowndaycamps.com Bottom line, if you want money well spent buy this class.” ment. Campers enjoy arts and crafts, Since 1992 offering The Complete — Valoree H. - UWS dance, sports, swimming, and trips to museums, amusement parks, bowl- Camp Experience – Aquatics – Athletics Now booking morning classes for the summer in Manhattan ing lanes, and more. Breakfast, lunch, – Arts. Our private Community Center Over the summer break, most students lose 2 months of what they learned in the winter/ and snacks are included. Full season and facilities in Tribeca include a spring months. Help your child stay confi dent and ahead of the game. and Half sessions are available. The 75-foot pool for swim lessons, outdoor camp day is from 8:30am-5:30pm, ball fields, four arts and dance studios, gymnasium, and special activity rooms. Readingin in with extended day hours. Financial aid Preschool is available, plus sibling and early-bird We offer the widest variety of activities Preschool discounts. around, including: Swimming Lessons, ReadinginPreschool.com Organized Field Sport Instruction, 917-723 -1159 Pier 25 Beach Volleyball & Mini-Golf, ConstructionKids Inc. Gym Classes, Karate, Tennis, Visual [email protected][email protected] 718-522-2902 Arts, Craft-Making, Movement & www.constructionkids.com Dance, Drumming, Camper Song “ConstructionKids Summer Camps” – Located throughout Brooklyn and Shows & Performances, Weekly Field Manhattan Trips, Camp Carnival, Animal & Magic Known for the dynamic projects Shows, Crazy Hat Day, Camp Night campers build. Imagine what hap- Out for Families, & More! Camp Space pens when you combine a kid’s love is Limited, so please call or email for a of building, a bunch of friends, and a tour at [email protected]. Summer Acting Intensive week of time to explore their imagi- nations. Campers 4 to 8 years old, ESF Summer Camps at Conservatory instruction for serious young actors seeking rigorous, work on individual and group projects Riverdale Country School dynamic training in the heart of New York City. with real tools and materials that are 5250 Fieldston Road, Bronx 10471 scaled and selected for small hands. 718-432-1013 1-800-529-CAMP We teach safe, appropriate tool usage, www.esfcamps.com/Riverdale SUMMER PROGRAMS along with drawing and painting. Award-winning, family-owned and Creativity and problem solving are 15-18 yrs operated camp since 1982. ESF fea- Teen Conservatory encouraged. Our goal is to foster each NEW 4 weeks! Mon.-Fri. 9:30am-5pNtJuly 18 – August 13 tures exciting programs offering over child’s confidence and self-assurance 60 activities, a wide variety of sports so that their skills at designing, mak- Teen Studio 12-14 yrs and new adventures for boys and girls ing, repairing, and revising are unlim- 3 weeks – Mon.-Fri. 9:30am-5pNtJuly 18 – August 6 ages 3 to 16. ited—like their imaginations. Summer Youth Workshop 9-11 yrs camp is about having fun, making We ensure that your child is continu- 3 weeks – Mon.-Fri. 10am-3pNtJuly 18 – August 5 new friends, bonding with staff, and ally exposed to a variety of new expe- building really cool stuff. riences. Our award-winning camps July 18th – August 13th are filled with the perfect blend of Digital Media Academy Education, Sports and Fun! Our full- Apply now! Limited Spaces Available. time team of dedicated professionals 718 University Ave., Los Gatos, CA works year-round to ensure that our “I have grown so much in these three weeks, both personally and as an actor. It has been such an incredible experience 95032 and I now know that I have a true passion and love for acting. Thank you! “ Locations: Concordia College, NYU, camp programs are fresh, creative and —NP Teen Conservatory Student, 2015 Stony Brook University exciting each summer. We infuse all    866-656-3342 our activities with fun, and we never www.digitalmediaacademy.org lose sight of the value of play. At the Email [email protected] country school Digital Media Academy tech camps Offering 2-8 week options. An jump-start young imaginations and optional extended day program is help kids and teens pursue their cre- available. Optional bus transportation ative dreams while teaching them from New York City and Westchester                            important STEM concepts. County 5  5 6  78078%'' 9'%'3:;;3)) 9< 86$7+3= From game design to app develop- Continued on page 20 18 Manhattan Family • April 2016 Special Advertising Section summer day camps

camp henry abrons arts camp

arts, music, drama, sports daily instruction in dance, music, and Field Trips! theater and visual arts! Who: Boys & Girls, ages 5 to 13 Who: Boys & Girls, ages 6 to 12 When: July 5 to August 19 When: July 5 to August 19 Where: 301 Henry Street on the Where: 466 Grand Street on the Lower East Side Lower East Side

call (212) 254-3100 x 262 call (212) 598-0400 or Write or Write [email protected] [email protected] Financial aid available

Swim! Play! Create! Travel! Act! Sing! Learn! Imagine!

mini Camp AGE 3 A fun-filled first camp experience! Day Camp AGES 4–8 Way more than a typical day at camp! SUMMER Sports Camp AGES 6–14 The best multi-sports experience around! Senior Camp AGES 9–15 Experiences they’ll never outgrow! LEADERSHIP EXPLORATION AND Day, Sports, and Specialty DEVELOPMENT PROGRAM (LEaD) AGES 15–16 Camps for boys and girls, Discover your unique leadership abilities and prepare ages 3–16 to be a part of the next generation of ESF leaders! Specialty Major Camps JUNE 20 – AUGUST 12 GRADES PREK–10 Choose from a variety of hands-on experiences!

EVEN Tech Camps MORE AT RIVERDALE TECH COUNTRY SCHOOL GRADES K–10 BRONX, NY Camps ranging from Game Design to Robotics! TeNNIS Camp AGES 6–15 Where tennis is fun and improvement is guaranteed!

718.432.1013�|�esfcamps.com/Riverdale

Special Advertising Section April 2016 • Manhattan Family 19 2016 Camp Choices Directory

Continued from page 18 [email protected] EvoKids Summer Camp Young actors seeking rigorous, Evolution Enrichment Center dynamic training in the artistic mecca 38 Delancey Street, 2nd Floor, NYC, of New York City can now apply for 10002, 212-375-9500 three exciting summer intensives at www.EvolutionEnrichment.com the Neighborhood Playhouse, where Ages 3-6 will be a summer filled with Sanford Meisner’s world-renowned memories your child will cherish: last- acting method was born! Faculty ing friendships and new skills they will from our adult Professional Acting learn through fun enriching experi- program, working professionals and ences. Our camp features a variety of master teachers, train students in a classes for the Mind, the Body and the conservatory environment. The perfor- Heart, such as Lego Pre-Robotics pro- mance skills learned are applicable to gram in partnership with Brick 4 Kidz. all mediums: film, theatre, television, Children will enjoy using LEGO® Bricks and new media. The Conservatory (15- to build specially-designed models, 18yrs) mirrors a challenging, diverse play LEGO® games and explore the college-level curriculum. The Studio world of engineering and STEM con- (12-14yrs) provides serious, engag- cepts. ing pre-professional training and the Please contact us for more informa- Youth Workshop (9-11 yrs) explores tion! a variety of techniques for the young actor. Each program culminates in It will be a Summer in the City to a presentation for family & friends remember – Register Now by call- of the skills learned throughout this ing 212-375-9500 or Email us at exhilarating course. Acceptance to the [email protected]! program(s) is by application and per- sonal interview only. Please see www. Gold Coast Sports playhousejuniors.com for details. Academy Applications are processed on a rolling Brooklyn Bridge Park basis until the program is at capacity. [email protected] Space is limited. Apply now. GCSA is a member of the Oasis Children’s Day Camps family of camps. New Country Day Camp GCSA, launching in the summer of 646-395-4355, www.14streety.org 2016, takes all the professional experi- TH Co-ed 3.10 to 14 years old • Outdoor fun & learning A Summer in the Country So Close to TO ence and know-how developed over JUNE 27 Playgrounds, gyms and water play area the City! TH the last sixteen years about summer AUGUST 19 Optional extended hours camp and combines it with world- Voted ‘Best Day Camp’ in NYC by Twin-friendly sibling discounts Nickelodeon’s ParentsConnect Call for a tour & brochure class professional sports training. We Trips, events & carnival have partnered with premier profes- Fun, healthy outdoor experiences 212.316.7530 Club choices for older campers sional athletes to develop the most are at the heart of New Country Day www.actprograms.org Variety of Courses in August sophisticated state-of-the-art training Camp, the 14th Street Y’s premiere A non-sectarian program of the Cathedral of St. John the Divine methodology to bring to our camper- day camp for kids in Kindergarten athletes. GCSA Summer Sports through 6th grade. Swimming pools, Academy is for boys, girls, and teens hiking trails and open meadows pro- ages 5-16. vide the setting for this idyllic camp on the 75-acre Henry Kaufmann Summer History Weeks Campgrounds on Staten Island, just 45 minutes from bus pick-up points at Mount Vernon Hotel in Manhattan and Brooklyn. New Like us on Museum and Garden Country Day Camp is also accredited 421 East 61st Street NYC 10065 by the American Camp Association 212-838-6878, www.mvhm.org Activities include instructional swim Children explore life in 19th-century led by 4x Olympic Gold Medalist New York City via historic crafts and Lenny Krayzelburg, free swim, boat- games, behind-the-scenes tours, old- ing, sports, arts and crafts, gymnas- fashioned cooking, and scavenger tics, science and technology, camp- hunts. For more information, or to ing, cooking & pioneering, martial register, call the Museum at 212-838- arts, and performing arts. Please or follow us on 6878 or email [email protected]. visit our website for our open house dates. RSVP is required: please email Neighborhood Playhouse [email protected] or call School of Theatre: 646-395-4357. Summer Teen and Youth Programs Oasis in Central Park 340 E. NYC 10003 Summer Program 95th & Central Park West Facebook Search: NYParenting 212-688-3770 www.playhousejuniors.com Continued on page 22 20 Manhattan Family • April 2016 Special Advertising Section CELEBRATING 25 YEARS

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OPEN HOUSE

WEDNESDAY, APRIL 6TH BEGINNING ATT 6:30PM

DOWNTOWN COMMUNITY CENTER 120 WARREN STREET, NY, NY, 10007 RSVP SUGGESTED BUT NOT REQUIRED: [email protected]

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eeeR]e \ b ]e \ R O gQ O [ ^Q ] [  :]QObSRW\B`W0S1OjjX0CA7<5/D/7:/0:3 Special Advertising Section April 2016 • Manhattan Family 21 2016 Camp Choices Directory

Continued from page 20 look forward to having a great time 718-596-4900 together! Please don’t hesitate to www.oasischildren.com contact us with any questions, or to For more than ten years, in association schedule a tour. We have a positive with the Central Park Conservancy, we and inclusive social community with Digital have provided children with a fantastic individual and group instructional opportunity to play and learn in the sport. great outdoors without ever leaving Instructional swim and Fun Swim is Manhattan. only part of the Physique Summer Located on the Upper West Side we Camp experience. We also have utilize Central Park’s incredible collec- daily games of organized team tion of recreational facilities including sports, weekly intra-camp competi- tennis and basketball courts, softball tion. Campers will participate in fields, soccer fields, nature trails, and the Physique World Championship an incredible Olympic-sized outdoor (Swimming, Track and Field) with swimming pool as well as two indoor awards for sportsmanship, teamwork, CAMP facilities, including their new home leadership. Campers receive a T-shirt at The Mandell School on Columbus too! Options for extended days are Ave, with access to classrooms, gym- available. We welcome you to call and nasiums, an auditorium, and other schedule a tour! large meeting spaces. Our camp is for kids ages 3-11. For emerging teens Reading In Preschool ages 12-14 we offer a Teen Travel pro- gram which gives emerging teens the Private In-Home Tutoring Manhattan opportunity to take unique trips every NYC, 917-723-1159 www.readinginpreschool.com day. Children enroll for a minimum of GUIDE This summer your child can have two consecutive weeks, a maximum of eight weeks, or any combination fun and stay ahead scholastically! We you choose. Families have the advan- offer fun teachers who can teach your tage to enroll their children around child to read, write, learn math, play their summer plans! piano and chess, or learn a new lan- guage; all within the privacy of your Oasis Downtown own home! 2016 Balancing out daytime sports and Summer Program activities outside, and then having an 285 Delancey St. Lower East Side, hour of tutoring at the end of the day, Manhattan, 718-596-4900 is a great way to make sure your child www.oasischildren.com stays ahead of the game, and enters Located in the heart of Manhattan’s the new school year with confidence. Lower East Side. Oasis partners with Book in April to make sure you get Kids Creative to offer a wide variety your own private tutor! of performing arts instruction and activities! Still a traditional day camp in every way, other activities include Summer at St. Bart’s sports and recreation, swim les- 325 (at ) sons, field trips, and special events. 212-378-0203 Providing children with all the tools to www.stbarts.org/summer-camp be active, safe, and develop lifelong “EVERYBODY NEEDS A PLACE” friendships this summer! We utilize At Summer at St. Bart’s, campers ages East River Park for plenty of outside 3-13 have week after week of fun! summer fun. Each day includes swimming (ages Oasis Downtown is for kids ages 3-12. 3.7-13) sports, music, arts and crafts, a Children enroll for a minimum of two rooftop playground, dance and move- consecutive weeks, a maximum of ment, and more! Running June 6th- eight weeks, or any combination you August 19th, the day camp is perfect choose. Families have the advantage for ages 3-6. Junior Adventurers or to enroll their children around their Adventure Camp is great for campers’ summer plans! ages 6-13 and includes fun-filled trips around the city. There is SWIMMING Physique Swimming EVERY DAY for ages 3.7-13! For 212-725-0939 families with working parents, early Check it out on www.physiqueswimming.com drop-off and after camp options are Physique Summer Camp has been a available. favorite of parents and children alike, To receive more information or nyparenting.com and our recent changes - like our schedule a tour, contact Summer new Olympic size pool - will make at St. Bart’s at info-camp@stbarts. the experience we provide even bet- org or 212-378-0203. Check out our ter! Enjoy an hour and a half swim, new online registration at http:// art, science, sports, and cooking! We stbarts.org/resources/summer-camp/. 22 Manhattan Family • April 2016 Special Advertising Section Summer at St. Bart’S 2016 St. Bart’S Day Camp Ages 3–6 • June 6th – August 19th (11 weeks) Junior aDventurerS & aDventure Camp Ages 6–13 • June 27th – August 19th (8 weeks) Options for ages 3.7–13 include swimming every day!

Swimming • SportS • muSic • ArtS & crAftS rooftop plAyground • dAnce & movement For more information, or to schedule a tour, contact us at 212-378-0203 • [email protected] www.stbarts.org/summer-camp

Online Activity Guide on www.NYParenting.com

Special Advertising Section April 2016 • Manhattan Family 23 Everyday Earth Day By Tammy Scileppi day tree-huggers, young and old, tion into elementary and middle Getting your about going green, and the impor- school curricula, students will be en- n many city schools, students tance of sustainability and personal gaged in real-world S.T.E.M. (science, kids involved and teachers are making a differ- eco-responsibility. Some would call technology, engineering, and math) I ence in their communities with it an ecological trend that encour- learning, while they discover how programs that reduce waste, en- ages each and every one of us to individual and collective choices in the earth’s courage recycling, save energy, and be mindful of the earth’s limitations about energy use affect their lives conserve resources. Environmental and to conserve — at home and at and the whole planet. future is education helps kids understand the the workplace — through recycling, environmental challenges of the 21st composting, backyard or micro gar- How you can century, as they learn to appreciate dening, and saving energy by turn- celebrate Earth Day getting them and respect the natural resources ing off lights and unplugging unused Younger kids can enjoy a hands- that Mother Earth provides for all appliances. on nature and gardening adventure involved in of us. This no-waste sensibility goes as they learn about sustainability Since its first official celebration hand in hand with a conservationist with a fruit and vegetable garden, their own on April 22, 1970 — when 20 mil- attitude on the part of local schools, and four seasons garden at the lion Americans, energized by their organizations, and companies. Brooklyn Botanic Garden. They can love of our planet, marched in the In schools that use Project Learn- also check out plants and animals in streets to protest against air and ing Tree’s award-winning curriculum a meadow, marsh, and woodland. water pollution — the original spirit materials, like those covering all Though it don’t have specific of Earth Day still echoes across city things energy, kids find out how we Earth Day programming, the garden neighborhoods in 2016, as kids and use it, and what we can do to con- offers a wide array of family-friendly families try to do their part to help serve it. According to www.plt.org, public programs to explore the envi- the environment. the way America’s youth learn about ronment. the environment will largely deter- “For more than 100 years, Brook- Earth Day and an eco- mine the future quality life for gen- lyn Botanic Garden has encouraged friendly attitude erations to come. Quality environ- children and their families to learn It may have started with hippies, mental education teaches students about and appreciate the world of flower children, and anti-Vietnam the skills they need to be informed plants and the environment,” says War protestors as a grass roots decision makers, and provides criti- Elizabeth Reina-Longoria, director movement that flowered into a gi- cal tools for a 21st-century workforce of communications. “BBG’s newest normous nation-wide event. But over faced with devising solutions to in- space — the Discovery Garden for the decades, Earth Day — celebrated creasingly complex environmental children — allows kids to closely every year on April 22 — has evolved issues, like climate change and en- explore habitats and have fun in na- into an environmental celebration ergy. ture, inspiring future generations of that focuses on teaching modern- By incorporating energy educa- environmental stewards.”

24 Manhattan Family • April 2016 was satisfied that if we could tap into the environmental concerns of the general public and infuse the student anti-war energy into the en- vironmental cause, we could gener- ate a demonstration that would force this issue onto the political agenda. It was a big gamble, but worth a try. The response was electric. It took off like gangbusters. The American people finally had a forum to express concern about what was happening to the land, rivers, lakes, and air — and they did so with spectacular exuberance.” President Richard Nixon pro- posed the Environmental Protection Agency (launched on Dec. 2, 1970) after he signed an executive order. Landmark environmental laws went into effect, including the Clean Air Act, Clean Water Act, Endangered Species Act, Marine Mammal Pro- tection Act, and Estuary Protection Act.

Climate change is scary! In an April 2015 huffingtonpost. com article, Californian Congress- woman Jackie Speier wrote, “Strange weather has made headlines around the world. We’ve seen polar vortexes and tornadoes in the Midwest, mas- sive snowstorms on the East Coast, rapidly shrinking sea ice at the North and South poles, record hurricanes and cyclones over the Pacific and Indian Oceans, flooding in Asia, and extreme droughts in Africa and right here in the western states of the U.S. Scientists call this the ‘new normal’ — in a warming world we have to expect the unexpected.” But even in California, they didn’t expect five consecutive years of un- precedented drought. • • • • U s e energy-efficient light bulbs of birds and fish in 1970, Earth Day Speier cites “sea level rise, ocean An Environmental Protection and rechargeable batteries founder and then-Sen. Gaylord Nel- acidification, species extinctions, Agency educational website features • Shop with cloth bags son of Wisconsin had a brainstorm: erratic weather events, decreased a Planet Protectors Club for kids and • Reuse plastic bags, cups, con- Why not organize a huge grass roots agricultural yields, harm to human teens, whose mission is to improve tainers, etc. protest over what was happening to health and lower worker productiv- the world around them by making • Repair items instead of throwing the environment. So he announced ity” as real and costly consequences less trash. Planet Protectors also them away that there would be a nationwide of climate change. While many folks help other people learn to reduce, • C o m p o s t your food and yard demonstration on behalf of the en- believe global warming is man-made, reuse, and recycle. waste vironment and invited everyone to others say these events are natural Kids can check out fun activities participate (no social media then!). and cyclical. and games, while learning about re- How Earth Day Nelson later wrote, “We had neither For more on the Brooklyn Botanic ducing wastes and saving resources changed the world the time nor resources to organize Garden, visit www.bbg.org/learn/ at: www3.epa.gov/epawaste/educa- Forty-five years ago, industrial 20 million demonstrators and the kids_and_families. tion/kids/planetprotectors/index. pollution was rampant. People were thousands of schools and local com- Tammy Scileppi is a Queens-based htm concerned about it and its nega- munities that participated. That was freelance writer and journalist, parent, Teens can get tips on daily tive effects on their health, but poli- the remarkable thing about Earth and regular contributor to New York choices they make that affect the ticians, not so much. Surprisingly Day. It organized itself.” Parenting. Interviewing hundreds of New environment, i.e. products, natural it took three proactive republicans Eventually, he teamed up with Re- York City’s movers and shakers has been resources they use, etc. to jump-start the new movement publican Congressman Pete McClo- an amazing adventure for her. Scileppi’s The site lists eco-friendly tips: against environmental ignorance. skey, as well as a young activist, to work has appeared in a variety of media • U s e products made with recy- After witnessing the Santa Bar- teach folks about their environment. outlets. She has also written book cover cled materials bara oil spill that killed thousands In a 1993 piece Nelson wrote, “I copy for Simon and Schuster.

April 2016 • Manhattan Family 25 HealtHy eating Globally-inspired breakfast spreads s the weather warms and we spend more time outdoors, A the importance of filling Tips for up with a substantial breakfast or brunch is important. feeding kids Getting a nutritious meal before Chef Joanna DeVita leaving for the day makes it easier to stay out longer, getting by with snacks until dinner time. At Léman, we are lucky to wel- come students and faculty from all over the world to our breakfast table. Internationally influenced breakfasts can be a nice change from the more traditional eggs, bacon, cereal, and waffles that many of us are used to. try noodles or rice with broth for breakfast. Savory rice por- ridges like congee are delicious and filled with vitamins and min- erals. Cook rice in flavorful broth until it is a porridge (see the rec- ipe below), or add cooked ramen noodles to broth. Don’t forget your favorite add-ins like caramelized shallots, sliced scallions, and pick- led vegetables. Make beans part of breakfast. Spicy breakfast burritos are quite popular all over the country. Use whole-wheat wraps and add fiber- rich beans and vegetable-heavy salsas to complete a nutrient-dense and satisfying breakfast. Make a Caribbean-style break- fast at home. Plantains, both ripe breakfast Emerald Isle style. and green, make a great base. have a sweet tooth at breakfast Make a one-pot breakfast with time? Don’t skip the sweet stuff Congee 2 shallots, thinly sliced and cooked salt fish (cod), ackee, callaloo (a altogether, just balance it out with (rice porridge) until soft and brown in a frying spinach-like green), and plantains. other healthy options. After a visit pan with vegetable oil and salt Serve with johnnycakes (cornmeal to the farmer’s market, I like to INGREDIENTS: and pepper to taste cakes) on the side. Not only do put out a spread of locally made ¾ cup white rice, rinsed sriracha chili sauce to taste these flavors go great together, but pastries, cheeses, fruit, and yo- 5 cups strong broth (chicken, the combination of vegetables and gurt. I cut the pastries into small DIRECTIONS: Cook the rinsed rice mushroom, vegetable, etc.) protein-rich ingredients also sets pieces, so everyone can try a little with broth, ginger, garlic, salt, pep- us up for a day in the springtime of each one. I sweeten plain yo- 3 tbs. soy sauce per, and soy sauce until rice is fully 2 tsp. salt sun! gurt with local honey to avoid the cooked and turning into a porridge try a healthy version of an extra sugar. Having a bright, color- ¼ tsp. white pepper consistency. Add more broth, salt, irish breakfast. Skip the fatty sau- ful spread encourages everyone to 2 tsp. chopped ginger and pepper as necessary. sages, or at least limit them. Sauté experience different flavors and 2 tsp. chopped garlic stir in the scallions, protein, shal- mushrooms and tomato halves in textures together. ½ cup cooked, cubed protein (tofu, lots, and chili sauce as desired. each butter in a frying pan. Use the Joanna DeVita is executive chef at chicken, pork, fish) person can customize his or her own same pan to fry your eggs sunny Léman Manhattan Preparatory School 2 scallions, sliced bowl! side up. Serve whole-grain brown and is the mother of two (ages 5 and bread and tea and you are rocking 2).

26 Manhattan Family • April 2016 Caring Services Like No Others Open We provide the following dental treatments: • Same-Day Treatment • Dental Sealants Saturdays • Modern Sterilization • Laughing Gas Protocol • Local Anesthetic • Comprehensive Exams • Pulp Th erapy We accept • Hygiene • Crowns Dr. Atousa Farahani • Flouride Treatment • Composite Fillings all PPO Insurances • Mouth Guards 212-317-1212 250 E. 63rd Street 1A, New York, NY 10065 www.UpperEastPediatricDentistry.com Fax: 212-759-5367 • Email: [email protected]

April 2016 • Manhattan Family 27 ADVICE What’s an executor?

My cousin told me that she named will be seriously offended, you me as her executor in her will. What can simply advise her that you does an executor do, and what are the do not wish to act as executor duties and responsibilities? If I really and suggest that she execute do not want the responsibility or to a revised will. Alternatively, take on the role, if and when the time upon the person’s death, you comes, can I decline or resign from can renounce your rights as being executor? executor and decline to act. ASK AN If the will nominates a succes- s executor (thankfully, fe- sor executor, that individual ATTORNEY male fiduciaries are no lon- would then have the right to ALISON ARDEN BESUNDER, A ger referred to as an “ex- seek to probate the will. You ESQ. ecutorix”) once appointed by the could also probate the will Surrogate’s Court, you would be ob- but ask that someone else be ligated to carry out the provisions of appointed. It is advisable to the will and administer the estate. pursue one of these options That means marshaling the assets of rather than the option of seek- the decedent, paying her expenses, • File the required inventory of de- ing to resign as executor once you and distributing the remaining as- cedent’s assets with the court within have been appointed by the court. sets as the she intended. It can also six months of the date of appoint- If an executor who has already mean resolving any claims against ment. been appointed as such by the Sur- the estate. Some (but certainly not • Prepare formal or informal ac- rogate’s Court wishes to resign, she all) of the duties of an executor may counting as the case may require, must file a written application with include the following: and distribute the assets of the es- the court seeking judicial permis- • Locate and notify witnesses to tate to the person or persons en- sion to resign. In an application for the will. titled to them. permission to resign as executor, the • Notify post office to forward • Obtain receipts and releases or applicant must demonstrate “good mail. waiver of citation from beneficiaries, cause,” and the decision of whether • Secure the eecedent’s residence and submit decree settling account the individual will be permitted to or home, as well as any firearms. where format account and decree resign rests in the discretion of the • Make sure house and other are necessary. court. Generally, the court will evalu- buildings have fuel during the winter An executor is entitled to com- ate whether the executor’s request months. pensation in the form of commis- to resign is in the best interests of • Open a checking account or sav- sions for her service. Commissions the estate. If the executor is unable ing account for the estate. are usually paid out of the estate after to establish that the resignation is in • Discontinue unneeded utilities. the distributions have taken place the best interests of the estate, the • Examine the contents of safe and subject to approval of either the court may deny the request. In addi- deposit box accompanied by the es- court or the beneficiaries of your es- tion, in order to resign, an executor tate’s attorney. tate. Commissions are based upon a must settle the estate account. • Search for valuable papers and statutory commission rate as follows: It is best to have an honest dis- assets. five percent on the first $100,000 in cussion with the person appointing • Inspect all real estate and locate the estate, four percent on the next you before she does so. That said, it mortgages, and leases affecting the $200,000, three percent on the next is frequently the case that someone property. $700,000, two-and-a-half percent on has the desire to serve when asked, • Examine all life insurance, real the next $4,000,000, and two percent but at the time she is needed, her estate, and personal property insur- on any amount above $5,000,000. circumstances have changed. ance policies. Executors usually retain the ser- Alison Arden Besunder is the founding • Select qualified appraisers for all vices of trusts’ and estates’ counsel to attorney of the law firm of Arden Besun- property to be sold. help guide them through the process. der P.C., where she assists new and not- • Investigate possibility of profit- As for the second part of your so-new parents with their estate planning sharing or pension death benefits. question, just because you are nomi- needs. Her firm assists clients in Manhat- • Review income tax returns for nated as executor in someone’s will tan, Brooklyn, Queens, Nassau, and Suf- the past three years. does not mean that you must accept folk Counties. You can find Alison Besun- • Make sure all tax returns are this responsibility. Unless you be- der on Twitter @estatetrustplan and on filed on time. lieve that the person appointing you her website at www.besunderlaw.com.

Disclaimer: This column is provided by Arden Besunder P.C. and New York Parenting Media as a public service to inform readers of legal issues. It is not intended to advise. Since legal issues vary with an individual’s situation and needs, one should consult with an attorney. It is impossible to cover all aspects of the law in an article. Please be advised that the laws are constantly changing. The content in this article reflects the current law. Nothing contained in this article is intended as advice and does not create an attorney-client relationship between the reader and the firm. Individual consultation with an attorney is required to determine the specific facts and circumstances of any particular situation. A written retainer agreement between you and the firm is required before any attorney-client relationship may be created. Circular 230 Disclosure Notice: To ensure compliance with Treasury Department rules governing tax practice, we inform you that any advice contained herein (including in any attachment) (1) was not written and is not intended to be used, and cannot be used, for the purpose of avoiding any federal tax penalty that may be imposed on the taxpayer, and (2) may not be used in connection with promoting, marketing or recommending to another person any transaction or matter addressed herein. 28 Manhattan Family • April 2016 Spring Break Community April 25 - 29 by Paul Meklein Dabney and Dad Center Ages 10-13 at Stuyvesant 4:00 - 5:00 pm High School Ages 14-17 345 Chambers St. 5:15 - 6:45 pm Battery Park City Ages 10-13: $250 www.bpcparks.org Ages 14-17: $300

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GSS is in Northern Manhattan and conveniently located near highways (Henry Hudson Parkway & Major Deegan Expressway), subways (A & 1) and multiple bus routes (BX7, BX12, BX20 & BxM1)

April 2016 • Manhattan Family 29 “The Moodsters” help teach children the JellyJam Entertainment Inc. fundamentals of emotional intelligence. How does it feel? By Tammy Scileppi can’t quite process. They may be point to. For parents, Moodsters Teaching feeling confused or overwhelmed are learning tools that help teach ixar’s Oscar-winning ani- — like Riley, when she is uprooted children the fundamentals of emo- children the mated movie “Inside Out” has from her familiar, happy life and tional intelligence. P jumpstarted an important finds herself in a new, less-joyful So, what is emotional intelli- conversation, and is shining a spot- situation, after moving to San Fran- gence? important light on a topic that is near and dear cisco. Suddenly, she’s feeling sad It’s the ability to recognize your to parenting and child development and kind of angry. own and others’ emotions, to un- expert Denise Daniels’s heart: emo- The film’s main setting takes derstand nonverbal cues, and to skills of tional intelligence. place in Riley’s mind, and the story manage one’s own feelings and After years of research, and help- is almost entirely told from the point emotions and express them appro- emotional ing children and parents deal with of view of her five emotions: Fear, priately. disaster and grief here in the U.S. Sadness, Joy, Disgust, and Anger. Decades of scientific research and abroad, she has developed a It just so happens that The Mood- reveal that sound emotional intelli- intelligence new groundbreaking brand for pre- sters (Coz, Lolly, Snorf, Razzy and gence skills benefit children’s phys- schoolers. The Moodsters is based Quigly) are five lovable characters ical and psychological health, and on curriculum from the Yale Center that also represent different emo- well-being. for Emotional Intelligence. tions. According to Daniels, Mood- “We know that kids that learn Just like 11-year-old, hockey- sters use detective skills to solve these skills are more successful playing, Minnesota student Riley emotional mysteries, and children in school, and test scores on stan- Andersen, the adorable character learn through the adventures of dardized tests are higher; they do in the animated movie, your young the characters how to handle chal- better socially and psychologically daughter or son may be experienc- lenges and opportunities they may and have stronger, healthier rela- ing various changes in his or her face in their everyday lives. There’s tionships,” Daniels notes. They’re life and feeling emotions he or she even a feelings meter that kids can even better problem-solvers and

30 Manhattan Family • April 2016 “I was hearing from so many parents, so I called my friends at THE AMERICAN RED CROSS Scholastic and they asked me to write something for their website and create a workbook for these kids,” she recalled. Daniels, who lives in Minne- sota, said she and her New York- based team send lots of toys to hospitals, and have been get- ting loads of letters and ques- CERTIFICATION TRAINING tions from parents and educa- tors everywhere, even Africa, April 25-29 4-10 pm Germany, and South America. She is also hearing from so- GREAT JOB TRAINING FOR cial workers in New York and meeting with an educational TEENS! 40-hour course company here. Last fall Daniels went to an amazing school in meets NYS Health Department Harlem, where she talked to young, high-risk students. She regulations for lifeguards and includes said teachers did meditation The recent Pixar film, “Inside Out” also with the kids and talked about CPR/AED & first aid skills. Must be at explores the emotions of children. their feelings. New York 1’s cam- least 15 years old by April 25, 2016. era crew was there. have less depression. After the Paris and San Bernar- Daniels says parents should For information and to register, dino tragedies, Daniels has been Community start talking to their children teaching parents how to talk to call 212-267-9700. Mention this about feelings during the day and their kids about terrorism. For Center at Stuyvesant especially at bedtime, when kids tips you can read her Guidelines High School ad & receive a 10% discount! often experience fears and anx- for Grownups on her website. 345 Chambers St. iety. She emphasizes that little The grandmother of three says Battery Park City www.bpcparks.org

JellyJam Entertainment Inc. ones should be encouraged to she is thrilled the movie came out “The Moodsters” help teach children the verbalize how they feel early in at this time. Daniels is helping fundamentals of emotional intelligence. life — from 1 year old through lead the charge in that conversa- pre-school and beyond. tion about emotional intelligence “Inside Out” has been shining a and is exposing a common part spotlight on a very relevant topic of growing up that often children, ST. BRIGID SCHOOL that has been the focus of Dan- as well as their parents, may have A Catholic, Private Elementary School iels’s amazing work — how emo- trouble grasping. Many teachers tional intelligence affects every are reaching out to her and there Educating Students PreK 2 to 8th Grade child’s development, no matter is a growing movement to get The How does it feel? his ethnicity, socioeconomic situ- Moodsters into schools. “All this Open HOuse ation, or circumstances. Mood- underscores that EQ is beginning By Tammy Scileppi can’t quite process. They may be point to. For parents, Moodsters sters are multicultural. And Dan- to go mainstream,” she says. Teaching feeling confused or overwhelmed are learning tools that help teach iels says the idea first came about “We are our children’s first ixar’s Oscar-winning ani- — like Riley, when she is uprooted children the fundamentals of emo- when she realized that all kids’ teachers, and our home is their children the mated movie “Inside Out” has from her familiar, happy life and tional intelligence. feelings are universal. first school. There’s been a revo- P jumpstarted an important finds herself in a new, less-joyful So, what is emotional intelli- Then when she and her chil- lution in child psychology, and conversation, and is shining a spot- situation, after moving to San Fran- gence? dren came down to Ground Zero that revolution is teaching kids important light on a topic that is near and dear cisco. Suddenly, she’s feeling sad It’s the ability to recognize your after 9-11, Daniels knew she had EQ skills.” to parenting and child development and kind of angry. own and others’ emotions, to un- a mission, as she sat down and Find out more info. and where you skills of expert Denise Daniels’s heart: emo- The film’s main setting takes derstand nonverbal cues, and to talked to kids and parents who can get The Moodsters toy and book tional intelligence. place in Riley’s mind, and the story manage one’s own feelings and were dealing with devastating packs, visit www.denisedanielsparent- After years of research, and help- is almost entirely told from the point emotions and express them appro- loss and grief. And a workbook ing.com. emotional ing children and parents deal with of view of her five emotions: Fear, priately. she created helped so many kids For more on The Moodsters visit disaster and grief here in the U.S. Sadness, Joy, Disgust, and Anger. Decades of scientific research deal with their emotions. Fifteen www.themoodsters.com. A Learn intelligence and abroad, she has developed a It just so happens that The Mood- reveal that sound emotional intelli- million copies were drop shipped About Feelings app for iOS and An- new groundbreaking brand for pre- sters (Coz, Lolly, Snorf, Razzy and gence skills benefit children’s phys- across the U.S. droid is in the works. Every schoolers. The Moodsters is based Quigly) are five lovable characters ical and psychological health, and The Peabody Award-winning Tammy Scileppi is a Queens-based Tuesday on curriculum from the Yale Center that also represent different emo- well-being. broadcast journalist said she also freelance writer and journalist, parent, 9am-1pm for Emotional Intelligence. tions. According to Daniels, Mood- “We know that kids that learn worked with children in refugee and regular contributor to New York Every Just like 11-year-old, hockey- sters use detective skills to solve these skills are more successful camps in Sri Lanka, and helped Parenting. Interviewing hundreds of We offer a completely free, Thursday playing, Minnesota student Riley emotional mysteries, and children in school, and test scores on stan- families cope after Hurricane Ka- New York City’s movers and shakers full day, four year old program Andersen, the adorable character learn through the adventures of dardized tests are higher; they do 9am-12pm trina. And when the economy has been an amazing adventure for Come see... all St. Brigid has to offer! in the animated movie, your young the characters how to handle chal- better socially and psychologically tanked in 2008, Daniels was there her. Scileppi’s work has appeared in a Accepting daughter or son may be experienc- lenges and opportunities they may and have stronger, healthier rela- to help kids who were losing their variety of media outlets. She has also Applications 185 East 7th Street, New York, NY 10009 ing various changes in his or her face in their everyday lives. There’s tionships,” Daniels notes. They’re homes and whose parents were written book cover copy for Simon and for Fall 2016 212-677-5210 • www.stbrigidschoolny.com life and feeling emotions he or she even a feelings meter that kids can even better problem-solvers and losing jobs. Schuster.

April 2016 • Manhattan Family 31 HealtH A healthy diet for healthy kid’s teeth s a pediatric dentist, wife, mother of a toddler (and a A new baby on the way), I am TeeTh Tips keen to instill healthy oral habits in Dr. Lavanya my family. Preventing dental decay is venkateswaran important, and a key factor that can Pediatric Dentist cause decay is poor diet. A diet high in sugar and carbohydrates will con- tribute to developing cavities. There are simple tricks and substitutions you can make in your child’s diet to make it more teeth friendly. Here are some suggestions that I discuss with my patients’ families, too:

Breakfast Instead of traditional pancakes with maple syrup, try oatmeal-ba- nana pancakes. Swap your pancake flour for instant oats, and naturally sweeten them with crushed ripe ba- nana in the batter, or any other fruit of choice. This way, you avoid the sugary syrup and you get the added benefit of fiber from the oatmeal. In addition: • P i c k cereals that don’t have more and brackets for the rest of the day. cause it has calcium, casein, and phos- than 10 grams of sugar per serving. phorus, all of which have protective • O p t for fresh-squeezed juices Snacks effects on your enamel. Another good or plain milk as morning beverages Almonds and walnuts are a great dairy choice is plain yogurt or yogurt versus juices from concentrate or idea for a snack, giving you the sweetened with only fresh fruit. flavored milk. crunch of a potato chip without the Avoid cookies, cakes, chocolate, • W i t h bread, try to pick whole- fried content or carbohydrate ex- and candy at snack time and keep grain varieties versus plain white or cess. If allergies are an issue, try sun- them as once-in-a-while treats. That refined flours. flower seeds or soy nuts. Almonds way, they stay just that — a treat, and and walnuts are basic in their pH, not a regular part of your child’s diet. lunch which can neutralize acidity in the These are just some suggestions, A lot of parents confess that they mouth. Acidity is a factor that allows but I know it can be hard to shape a don’t know what their child eats bacteria to cause dental decay. diet when you have a picky eater or when she buys lunch at school, so Avoid too much dried fruit, like a child with many food allergies, so keep track of what your child buys raisins, dried cranberries, mangoes, I encourage you to discuss diet with and look at school menus together at etc. The dehydrating process re- your pediatric dentist. Together, you the beginning of the week, so you can leases more intrinsic sugar from the can come up with strategies that suit make healthy decisions together! fruit. Combine that with the sticky your child. Diet definitely has a role If you are packing your child’s quality, and it’s a recipe that can lead in your child’s oral health, and mak- lunch: to cavities. ing simple switches early on can lead • Av o i d packing a sugary juice Instead, opt for fresh vegetables to happy smiles in the future! box, opt for water or plain milk. and fruits. Carrots, celery, and ap- Dr. Lavanya Venkateswaran is a • I n s te a d of a sweet treat for des- ples are great choices, and the na- board-certified pediatric dentist. She sert, make fruit the dessert inside ture of them can help cleanse the practices downtown at Tribeca Smiles the lunchbox. oral cavity. You can also add natural as well as uptown at Park Ave Smile. • I f your child has braces — and if peanut butter (or SunButter if aller- She is an assistant professor of Clinical she has time — brushing her teeth gies are present) to them to make it Dentistry at Columbia University Medi- after lunch is a great idea to keep a more appealing snack. cal Center and is an attending dentist in food from sticking in the teeth, wires, Cheese is also a great option be- the department of Pediatric Dentistry.

32 Manhattan Family • April 2016 April 2016 MANHATTAN FREE EXPLORERS’ Family Where Every Child Matters CLUBMondays, May 2 - June 20 4 - 5:30 pm, $240 Personal For 1st-3rd graders BEST Helping children find their own way

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April 2016 • Manhattan Family 33 Photo by Frederic Lewis/Archive Photos Good old days By Allison Plitt class, which teaches students more that will prevent it from breaking; As education about computers. A couple of the balance a marshmallow on 20 ver- here I was in town the other websites (www.code.org and www. tical spaghetti sticks; drop an egg changes, day, running errands while scratch.mit.edu) have taught her to with a parachute to ensure it doesn’t T listening to music on my use blocks of code (a language that break; create a survivor team to es- iPhone with earphones plugged programs a computer to do some- cape from any region of New York what we gain into my ears. The music, though, thing), which creates animation for state with just a handful of tools; suddenly stopped, and I started a screen full of imaginative charac- build a tower using index cards and hearing my 10-year-old daughter ters. tape; or construct an Iroquois Native — and lose! singing, “I love you. I love you. I love Now my daughter is in fourth American longhouse from a design you.” Completely perplexed, I looked grade and is in a STEM class — an plan and materials the children had down at my playlist of songs and saw acronym for “Science, technology, to prepare and gather beforehand. the words “Voice Memo.” Somehow, engineering, and math.” It is the first After every project, all the stu- my daughter decided to create her STEM class the school has ever had, dents are asked to write about their own song and inserted it into my and I had no idea she had been cho- experiences working on these as- playlist. sen for it until her first day of school. signed tasks with their teammates. I I was astonished she could do this Because there are so few Americans, read over my daughter’s summaries, at 10 years of age, because I’m well especially women, in these fields, which usually start out with “We all into my 40s and cannot figure out STEM classes are now being created had different ideas.” Then the essay how she managed to accomplish it. in schools throughout the country. gets juicy, because “two people dis- At her top-rated public elementary Every few weeks, the kids are put agreed and got into a fight.” Every school in Queens she learns about into teams of four and asked to do a paper, however, calmly ends with “In various websites in her technology task: mail a potato chip in a package the end, we found out which of our

34 Manhattan Family • April 2016 ers didn’t think spelling tests were necessary, as spelling was already My first complaint, embedded into the children’s cur- NEW YORK SPECIAL CHILD over which I hear riculum. I still fume about this re- sponse, but I can still manage a LONG ISLAND SPECIAL CHILD many parents also hearty laugh at the end of the school year when some of the kids Trusted since 2008 grieve, is the loss sign cards to each other saying,

Fall/Winter 2014–2015 of cursive writing. “Have a happy sumer.” NEW YORK FREE My last worry is that teach- SPECIAL CHILD ers are not given the respect that www.NYParenting.com they deserve in the classroom. designs worked best.” My daughter is not the top stu- Motivate There was quite a bit of drama dent in class, but she always gets your children with the interpersonal dynamics high marks for her behavior. I have DIAGNOSING of the groups when these projects heard my daughter and her own PANDAS started in September. Now, many teachers complain that students months into the school year, my continue to talk after they have City museums offer daughter doesn’t come home com- been told to be quiet. Even when access programs plaining that no one listened to her the principal visited my daughter’s ideas. class to intervene, the students I am grateful towards this school continued to talk. 200+ for giving my daughter such a com- Last year, my daughter came resources prehensive education. I am also home from her third-grade class- happy that with each passing year, room complaining that so many my daughter becomes more and kids were talking, she could no lon- more eager to go to school in the ger hear the teacher speak. As the Informing & Enriching mornings. I have just a few qualms class parent, I sent an email to all with the curriculum — a result of the parents and instructed them my old-school background, when to tell their kids to stop talking in “Special Needs” Families computers weren’t in classrooms, the classroom. I also wrote in the and we spent more time using pen- email that I had a list of kids who throughout cils. were talking, and if they wanted to My first complaint, over which know if their child was on the list, NYC & Long Island I hear many parents also grieve, they could contact me. is the loss of cursive writing. It’s Of course, I was punished by the still taught in some private schools teacher for making her look incom- For more information about distribution or in the third grade, but teaching petent, and several of the parents cursive handwriting has been com- complained about my interference how to get your free copy, pletely eliminated from the curric- in a job that was not mine to do. It ulum of public schools across the had just gotten to the point for me please e-mail us at [email protected]. country. The subject was brought where I had seen and had heard up at a Parents Association meet- enough. Visit us online at ing at our school and labeled a lost Surprisingly, there were quite cause, as one parent, a Human Re- a few parents supporting the fact sources Director, recalled asking a that I had addressed the issue so www.NYParenting.com teenage intern to sign her name on openly. For the past two years, a document and all she wrote was there have been 32 students in my the letter “X.” daughter’s class, and even with a Like us on our Facebook page, NYParenting My second criticism is that many teacher and an assistant, it is still or follow us on Twitter New York City public schools stop not enough supervision to get the spelling tests after second grade kids to behave. ends. I remember being in a spell- In retrospect, I still cling to the ing bee in sixth grade, when we love letters my grandparents wrote still had to memorize 10 new spell- to each other in cursive writing ing words a week. As other parents and sigh in exasperation as my To advertise your business and or services have spoken to me about their daughter continues to incorrectly children’s problems with spelling, spell “February” — until she sees contact us at 718-260-4554 I asked at a Parents Association it auto-corrected on the computer. meeting that the idea of continu- With all of this new technology and or e-mail us at [email protected] ing the spelling tests past second teaching techniques to encourage grade be brought up at the School experiential learning in the class- Leadership Team meeting, when a room, we, as a country and a com- group of teachers, parents, and the munity, have forgotten to teach New York Parenting/CNG principal of the school meet on a our children the thing that matters monthly basis. most — showing respect towards 1 MetroTech Center North - 10th Fl. • Brooklyn, NY 11201 When I asked my friend who sits others. 718-260-4554 • [email protected] on that team about my spelling Allison Plitt is a writer who lives in test suggestion, he said the teach- Queens with her daughter. April 2016 • Manhattan Family 35 Advice When money matters Consulting a certified divorce financial analyst etting through a divorce mends meeting with one before the of dividing assets equitably more may “take a village.” That divorce begins. Then, or even during likely. Splitting up assets by the dol- G is, different professionals the divorce, money-saving plans can lar amount fails to consider the po- may be needed while going through be developed that may be unavail- tential growth and tax ramifications the process. As a mediator I help able once the divorce is final. of that asset. The more complex the divorcing spouses (and others in “I have seen blunders” that could sum of assets, the more difficult the Divorce & conflict) reach their own agreements have been avoided if planning had process of dividing becomes.” and stay out of court. I may suggest started earlier, she says. These ana- Separation that clients meet with another pro- lysts can review proposed settlements ‘equitable’ and ‘equal’ Lee Chabin, esq. fessional, depending on their needs. to see if financial needs will be met, are not the same thing One such professional is a certified and develop alternative proposals. Equitable means fair, whereas divorce financial analyst. equal means the same amount. For Haven’t heard of certified divorce Financial decisions now example: Spouses have $10,000 in financial analysts? Less well known will affect your future the bank. Each takes $5,000 (an than accountants and tax attorneys, This point may be obvious, but equal amount). they offer services that can benefit I mention it because many of us Example (from a famous media- almost anyone. Jamie Wolff, a vice find money confusing, stressful, and tor, John Haynes): Husband and wife president with UBS Financial Ser- even overwhelming. Mediation cli- own a boat. Husband wants some- vices’ Bell and Levitt Wealth Man- ents tell me, “I want the divorce over thing in exchange for the boat. Wife agement Group, is a certified divorce with. I don’t care about the money. It says essentially that “You had an af- financial analyst who offered the doesn’t matter.” fair. You have your girlfriend. I want following tips when asked about the But money does matter, and hav- the boat.” Husband agrees. Both feel most important things divorcing ing the right professional work with that wife getting the boat is fair, couples should know: you will make the process more though it’s not a financially equal ar- manageable. rangement. The earlier the better A certified divorce financial an- Understand what decide what is most alyst can assist someone who is you have — and important to you already divorced, but Wolff recom- what you will need in a settlement Certified divorce financial ana- In happier days a couple pur- lysts (like mediators) help clients chased a painting for $50. They have with budgeting so that they can un- been arguing for weeks over who derstand where they are financially. will keep it. “Understand your spending. Re- While property may have senti- ally,” Wolff emphasizes. “Understand mental value — and how you feel future earning potential and con- about property can be a legitimate sider what will you need to be happy measure of its value — is that what and comfortable in the future.” such arguments are really about? Learning about clients as indi- Occasionally. But often we argue to viduals, certified divorce financial argue, and the objects we fight over analysts can help create a plan for have little meaning in themselves. both the near and long-term future. Whether you mediate or litigate, Divorce is largely about “turning one a certified divorce financial analyst lifestyle into two, and you need num- can be helpful in thinking through bers for that.” the financial issues. Jamie Wolff can be reached at (212) A dollar doesn’t 309–3086 or [email protected]. equal a dollar when New York City and Long Island-based dividing assets divorce mediator and collaborative di- “A common mistake that occurs vorce lawyer Lee Chabin helps clients while filing for divorce is made when end their relationships respectfully and people think a dollar equals a dollar without going to court. Contact him at in distributing assets,” says Wolff. [email protected], (718) 229– “Financial specialists in the field of 6149, or go to http://lc-mediate.com/. divorce may be needed in order to Follow him on Facebook at www.face- assess the future value of particular book.com/lchabin. assets (such as a pension or a busi- Disclaimer: All material in this column is for informa- ness), which helps make the process tional purposes only and does not constitute legal advice. 36 Manhattan Family • April 2016 A Hilarious Night of Laundry, Laughs and Liquor!

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April 2016 • Manhattan Family 37 Calendarapril

Discover dance Ballet Hispanico is celebrating filled journey through Latin-Amer- its 45th season of performing with ican dance and culture featuring a special children’s matinee on Artistic Director Eduardo Vilaro April 9 at the Joyce Theater. and Education Director AnaMaria The premier Latino dance com- Correa as co-hosts, and a question- pany presents “En Familia Mati- and-answer with the dancers. nee,” featuring excerpts from “En Familia Matinee,” April 9 at 2 “Asuka,” “Flabbergast,” “Tito on pm; tickets range from $10 to $25. Timables,” “Sombreisimo,” “Bury The Joyce Theater [175 Eighth Ave. Me Standing,” “Club Havana,” and at 19th Street in Chelsea, (212) 242– an interactive production of a fun- 0800, www.jo​yce.org] Photo by Paula Lobo

38 Manhattan Family • April 2016 Never miss a great event! Sign up for our FREE newsletter and get twice-a-week ideas for you and your family right in your mailbox. NYParenting.com Calendar 864–5400; www.symphonyspace.org; 4 pm; $15. Submit a listing The stars align for the 100th birth- This calendar is dedicated to day of the beloved children’s author, bringing our readers the most with live readings, drawings, and comprehensive list of events in music. The event caps the Thalia Kids’ your area. But to do so, we need Book Club series and features the your help! talents of Paul Giamatti, Amy Ryan, Send your listing request to Liev Schreiber, David Hyde Pierce, and manhattancalendar@cnglocal. many others. Children will also take com — and we’ll take care of part in many child-friendly activities. the rest. Please e-mail requests more than three weeks prior to the event to ensure we have Thurs, April 7 enough time to get it in. And best In Manhattan of all, it’s FREE! Autism workshop: Stephen Wise Free Synagogue, 30 W. 68th Street; (212) 877–4050; www.swfs.org; 7 Fri, April 1 pm; $18. Hear from Kent Schwendy of Cor- In Manhattan poration for Independent Living; Lynn Music with Miss Stacey: South Ricciof Hospital for Special Needs; Street Seaport, 192 Front St. at John Gary Mayerson, Mayerson Associates Street; http://fidifamilies.com; 10 am and Autism Speaks; and Robert Epner, to noon; Free. David Arthur Foundation. Music N’ motion features move- ment, music, and story. Fri, April 8 “The Trial of Typhoid Mary”: In Manhattan New-York Historical Society, 170 Cen- tral Park West at 77th Street; (212) Music with Miss Stacey: 10 am 873–3400; nyhistory.org; 5:30 pm to Operetta in El Barrio to noon. New York Public Library. See 7:30 pm; $45 ($40 members). Friday, April 1. The interactive event invites families The Blue Hill Troupe presents lor, Fairyland and Parliament fall to participate in the trial Typhoid Mary Gilbert & Sullivan’s operetta “Io- to pieces. Sat, April 9 never received. The year is 1915 and lanthe” on April 9, 10, and 16 at El The Blue Hill Troupe donates there’s a silent killer in our midst. One Teatro of El Museo del Barrio. its entire net proceeds to benefit In Manhattan mystery woman is spreading deadly This is the tale of the fairy the Children’s Cancer and Blood Lego workshop: South Street typhoid fever everywhere she goes, Iolanthe, who, returning after a Foundation. Seaport, 192 Front St. at John Street; http://fidifamilies.com; 10 am to noon; and it’s up to YOU to stop her. Travel- 25-year banishment for marry- “Iolanthe” on April 9 and 16 at ing throughout the museum’s galleries, Free. ing a mortal, seeks protection 2 pm and April 10 at 3 pm. Tickets audience members will work together Play and well technologies presents to unravel the story of this real-life his- for her son, who is half-mortal range from $28 to $100. a Lego workshop. torical figure, delve into the motives and half-fairy. The queen grants El Teatro of El Museo del Barrio Shearing of the Heather Cel- behind her actions, and maybe even him a title in the House of Lords, [1230 Fifth Ave. at 104th Street in ebration: Heather Garden at Fort re-write a bit of history. Was Typhoid but when he falls in love with the East Harlem, (212) 988–2012; http:// Tryon Park, Cabrini Boulevard and Fort Mary a villain or a victim? You decide! young ward of the Lord Chancel- tinyurl.com/i​olanthe2016] Washington Avenue; (212) 795–1388; Recommended for children 8 years www.nycgov.parks.org; 10:30 am to and older. noon; Free. to 18 years. scavenger hunt, a ride in a flight simu- The three-acre Heather Garden is Sat, April 2 Le Carrousel in the park: Bry- lator and meals (dinner, snacks and the site of the annual rite of spring, breakfast). Kids also receive a goodie In Manhattan ant Park, and Avenue of presented by members of the North- the Americas; (212) 768–4242; www. bag with a T-shirt! It’s perfect for chil- east Heather Society and Heather Gar- Art workshop: South Street Sea- bryantpark.org; 1 pm to 2:30 pm; dren 8 to 12 years old. Individual cots den staff. Bring your musical instru- port, 192 Front St. at John Street; Free (Rides on carousel $3; $20 for 10 provided. Bring your sleeping bag! ments and join in the parade through http://fidifamilies.com; 10 am to noon; rides). the Heather Garden. Learn why Fort Free. Celebrate spring at the Carrousel. Sun, April 3 Tryon Park has the largest heather col- Creativity and hands on painting fun This bash promises a puppet show, lection in the northeast, and learn In Manhattan with Monica J. of So Family. crafts, balloon art, face painting and how to propagate your own heath- Scotland Run for Kids: Cen- more for kids of all ages. Everyone’s in- Breaking Bread: Museum of Jew- ers with clippings from the shearing. tral Park, West Drive and W. 69th vited (rain date April 3). ish Heritage, 36 Battery Pl. at First Participate in a historical scavenger Place; (646) 437–4202; www.mjhnyc. hunt, make flower-themed crafts, and Street; www.centralpark.com/events/ Operation slumber!: Intrepid Sea org; 10:30 am; $8 (Free for children & get your face painted while enjoying show/2990/nyrr-youth-running-series- Air and Space Museum, Pier 86 at W. grandchildren of members). the garden’s spring beauty and pan- at-the-scotland-run; 10:15 am to 11 46th Street and 12th Avenue; (212) oramic views of the Hudson River and am; Free. 245–0072; www.intrepidmuseum. A hands-on challah-baking work- Palisades. The NYRR Youth Running Series org; 6 pm to 8 am; $120 ($99 museum shop and the premier of “Rise & Shine: hosts this fun event for children 7 to members). A Challah Day Tale” and “Bagels from Family Activity Day: Morris-Ju- Benny.” 18 years old. Bring your kids to dress Spend the night aboard the Intrepid. mel Mansion, 65 Jumel Terrace at W. up and join in the 1.7 mile in the park. There will be educational activities, a A celebration of Beverly 162nd St.; (212) 923–8008; educa- There are three staged categories for 7 visit inside the Space Shuttle Pavilion, Cleary: Symphony Space, 2537 [email protected]; 11 am to 1 pm; to 10 year olds, 11 to 13 years, and 14 a flashlight tour of the flight deck, a at W. 94th Street; (212) Continued on page 40 April 2016 • Manhattan Family 39 Calendar Our online calendar is updated daily at www.NYParenting.com/calendar

Continued from page 39 and windiest place on Earth. Children $10 ($8 children; Free for children un- learn about new discoveries of amaz- der 12 and members). ing creatures and the unique geology Black out Poetry Session. Using the beneath the ice. Meet live penguins, works of early and mid-19th century try hands-on activities, and experience authors that Madame Jumel may have dynamic performances. read, children use black out techniques Build a Passover Seder: Museum to create a new work of art and po- of Jewish Heritage, 36 Battery Place etry. Black out poetry involves selecting at First Place; (646) 437–4202; www. words from a printed page of a book mjhnyc.org; Noon; $8 (Free for chil- to create a new poem, all the other dren & grandchildren of members). words on the page are blacked out. Get ready for Passover with a day The methods and designs of the black of interactive workshops and perfor- out process can range from simple to mances. Participate in cooking dem- ornate. Recommended for children onstrations, design a family Hagga- ages 6 years and older. The workshop dah, learn Passover songs, and create is led by local artist Trish Mayo, and crafts. A delicious, Kosher for Passover will teach participants how to create a marketplace offers food from artisanal black out design around words chosen producers. For all ages. as their poem. Participants will create a work of art to take home. Advanced Shababa the Concert: 92Y, 1395 registration is recommended. Lexington Ave. at E. 91st Street; (212) 415–5500; www.92y.org; 3 pm; $18. Scout Day – Astronomy: Intrepid Sea Air and Space Museum, Pier 86 at Sing along with Karina and Rebecca, W. 46th Street and 12th Avenue; (212) accompanied by a live Shababa band. 245–0072; www.intrepidmuseum. “Iolanthe”: 3 pm. El Teatro of El org; 11 am to 2:30 pm; call for tickets. Museo del Barrio. See Saturday, April Scouts will learn the ins and outs 9. of amateur astronomy from museum educators, as well as the important Further Afield role the stars play for pilots and astro- Special Needs Expo: Long Island nauts navigating through the sky. Cubs Hilton, 598 Broadhollow Rd., Long Scouts will work on their Astronomy Island; (516) 279–3727; info@special- Belt Loops and Academics Pins while needsexpos.com; www.specialneed- Boy Scouts will work toward their As- sexpos.com; 11 am to 4 pm; Free. tronomy Merit Badges. Discover the special needs resources “En Familia Matinee”: The Joyce for children, adults, and professionals. Theater, 175 Eighth Ave. at 19th Meet many service providers and ob- Street; (212) 242–0800; www.joyce. tain product information, attend semi- org; 2 pm; $10 - $25. nars and view demonstrations. Fun for Ballet Hispanico celebrates its 45th kids too! anniversary with a special children’s Fun with the puppets premiere. Dancers perform excerpts “Little Red’s Hood” returns to of characters as Wulfric the Wolf Tues, April 12 from “Asuka,” “Flabbergast,” “Tito on the Swedish Cottage Marionette tries to head her off at the pass. Timables,” “Sombrerisimo,” “Bury Me In Manhattan Theatre in Central Park now until Suitable for children 3 to 9 years Standing,” and “Club Havana.” Operation slumber! Girls Only: April 29. old. The production features a Intrepid Sea Air and Space Museum, “Iolanthe”: El Teatro of El Museo This is a fresh re-telling of the dozen handmade marionettes del Barrio, 1230 Fifth Ave. at 104th Pier 86 at W. 46th Street and 12th Av- “Little Red Riding Hood” tale up- crafted by expert puppeteers. Street; (212) 988–2012; tinyurl.com/ enue; (212) 245–0072; www.intrepid- iolanthe2016; 2 pm; $28 - $100. dated with a modern twist. “Little Red’s Hood,” on Tues- museum.org; 6 pm to 8 am; $120 ($99 This is the tale of the fairy Iolanthe, Little Red is a smart, young days, Thursdays and Fridays, museum members). who, returning after a 25-year banish- city slicker who is too focused 10:30 am and noon, Wednesdays, Spend the night aboard the Intrepid. ment for marrying a mortal, seeks pro- on her smartphone to notice her 10:30 am, noon and 2:30 pm, Sat- There will be educational activities, a tection for her son, who is half mortal surroundings. Wulfric is a misun- urdays and Sundays, 1 pm. Runs visit inside the Space Shuttle Pavilion, a flashlight tour of the flight deck, a and half fairy. The queen grants him a derstood wolf with a sweet tooth. until Friday, April 29. Tickets are scavenger hunt, a ride in a flight simu- title in the House of Lords, but when When Little Red travels from New $10 ($7 for children under 12). he falls in love with the young ward lator and meals (dinner, snacks and York City to the country to deliver Swedish Cottage Marionette The- of the Lord Chancellor, Fairyland and breakfast). Girls receive a goodie bag Parliament fall to pieces. The Blue Hill some cupcakes to her grandma, atre [W. 79th Street and West Drive with a T-shirt! It’s perfect for girls 8 to Troupe presents Gilbert & Sullivan’s op- she encounters a colorful cast in Central Park, (212) 988–9093]. 12 years old. Individual cots provided. eretta to benefit the Children’s Cancer Bring your sleeping bag. and Blood Foundation. The group do- nates its net proceeds to the charity. am; Free. Museum of Natural History, Central Wed, April 13 Join the musical group Yellow Park West at W. 79th Street; (212) In Manhattan Sun, April 10 Sneaker and their puppet pals for en- 769–5200; www.amnh.org; 11 am to tertaining programs that nurture family 4 pm; Free with museum admission Story time with PJ Library: Mu- In Manhattan bonds and bridge connections to Jew- and members. seum of Jewish Heritage, 36 Battery Place at First Place; (646) 437–4202; New Families, New Tradi- ish life and traditions. For ages new- As part of the Milstein Science Series tions: Museum of Jewish Heritage, the museum offers Wild Antarctica, www.mjhnyc.org; 3:30 pm; Free. born to 4 years old. 36 Battery Place at First Place; (646) a fun science festival where children Come hear the museum’s wonder- 437–4202; www.mjhnyc.org; 10:30 Science workshop: American learn about Antarctica, the coldest ful storyteller read favorite stories, sing 40 Manhattan Family • April 2016 Our online calendar is updated daily at www.NYParenting.com/calendar Calendar along to classic and new songs, and sweet, they won’t scare anyone away! enjoy a delicious afternoon snack. For It’s Matzo Madness Preservation De- ages newborn to 4. tectives make edible plagues, Passover puppets, play holiday bingo, and dis- Fri, April 15 cover Eldridge’s own story of freedom on a special Passover scavenger hunt. In Manhattan All this plus meet author Yona Zeldis Heroes and Villains: South Street McDonough! Reservations required. Seaport, 192 Front St. at John Street; For children 4 to 11 years old. http://fidifamilies.com; 10 am to noon; “Cinderella”: Florence Gould Hall, Free. 55 E. 59th St. between Park and Mad- Story time for children. ison avenues; (800) 982–2787; www. nytb.org; 11 am, 1 pm and 3:30 pm; Sat, April 16 $24 ($34 adults). The New Ballet will In Manhattan perform Donald Mahler’s version of Bird walks: American Museum of the classic of finding your perfect Natural History, Central Park West prince. at W. 79th Street; (212) 769–5200; Freedom Art Jam: The Jewish Mu- www.amnh.org; 9 am, 11:30 am and seum, 1109 Fifth Ave. at 92nd Street; 2 pm; $12 ($10 members). (212) 423–3200; thejewishmuseum. Observe the birds of Central Park org; Noon–4 pm; Free with museum with museum naturalist Noah Burg. admission. Young explorers will begin their adven- A party and art workshop for Pass- ture by learning the tools and skills of over. Dancing, painting, creating and a observation using museum specimens. performance by the Macaroons. Then, head out to Central Park to iden- tify the many bird species and habitats Gotham Comedy: Gotham Com- in the park. Binoculars and bird guides edy Club, 208 W. 23rd St.; (212) 877– are included. This program is recom- 6115; www.kidsncomedy.com; 1 pm; mended for families with children ages $15 plus one item minimum. 4-10. It’s Matzo Madness! Kids ‘N Comedy presents Embarrass- Girls workshop: South Street Prizes, surprises, and plagues Reservations required. For ing Moments. Remember that time you fell down in front of the whole Seaport, 192 Front St. at John Street; so sweet, they won’t scare any- children 4 to 11 years old. school and everyone saw your under- http://fidifamilies.com; 10 am to noon; one away! At Matzo Madness, Matzo Madness, April 17, 11 Free. wear? Us too. Teen comics live in a kids can make edible plagues, see am to 1 pm; Admission is $20 per near constant state of embarrassment, For girls ages 3, 6, and 9. A high-in- Passover puppets, play holiday family. and they can’t wait to tell you about it! tensity interval class designed for chil- bingo, and discover Eldridge’s Museum at Eldridge Street [12 dren and created and taught by Equi- nox Instructor Kristi Molinaro. own story of freedom on a special Eldridge St. between Canal and Di- Mon, April 18 Passover scavenger hunt. Plus, vision streets in Chinatown, (212) Green Festival Expo: Jacob Javits families can meet author Yona 219–0302, www.eldridges​treet.org/ In Manhattan Convention Center, 655 W. 34th Frontiers lecture: American St. and 11th Avenue; greenfestivals. Zeldis McDonough! family] Museum of Natural History, Central org; 10 am to 5 pm; $10 per day ($19 Park West at W. 79th Street; (212) weekend pass). 769–5200; www.amnh.org; 7:30 pm; Join with Mother Nature to cel- Babies Got Bach: 92nd Street Y Art Walkers meet at Pier 26 and walk $15 ($13.50 seniors/students) $12 ebrate Earth Day at the biggest green- Center, 135 Lexington Ave.; (212) 415– along the park, enjoying views of the members. est festival. There will be dozens of 5562; 4 pm; $18. Hudson and New Jersey. Walk begins Older teens enjoy lecture series experts and presenters providing ma- BackStage Up Front, where kids play at 10:15 am. Gravitational Waves – Messengers terials on how you can live a better with real musical instruments, and get from the Warped Universe, which dis- greener life. Loads of children’s activi- Volunteer for Earth Day: Fort hands-on experience with musical con- cusses some of the most violent events ties including an interactive sustain- Tryon Park at Margaret Corbin Circle cepts and play together on percussion in the universe warp space-time and ability learning game and Growums entrance, W. 190th Street and Marga- instruments at a Jam Session. Then, create gravitational waves. Physicist Captain Eggplant teaching gardening ret Corbin Drive; (212) 795–1388; 10 it’s time for the MainStage Concert Nergis Mavalvala discusses how we tips to kids. Dr. Oz’s Health Corps pro- am to 2 pm; Free. — a listening tour of great live clas- search for these ripples in space-time vides lessons on sugary drinks and the Older teens learn to appreciate the sical music performed by world-class Swim Strong Foundation hosts water parks and share in volunteering to and decode the information they carry concert performers led by pianist Orli activities. keep the park in the pink by helping about events as far back in time as Shaham and her friends, including to plant, and spruce up the grounds. the first moments after the Big Bang. “Iolanthe”: 2 pm. El Teatro of El 92Y School of Music faculty. Recom- Wear long pants and sturdy shoes, Held in the Hayden Planetarium Space Museo del Barrio. See Saturday, April mended for children 3 to 6 years old. all the rest, plants and gloves will be Theatre. 9. provided. Hoop workshop: City College Rob- Sun, April 17 Green Festival Expo: 10 am to 5 Fri, April 22 ert E. Marshak Science Building, 138th In Manhattan pm. Jacob Javits Convention Center. In Manhattan Street and Convent Avenue; www. See Saturday, April 16. breakawayhoopsyouth.com; 2:30 pm Walk MS NYC: Pier 26, West and Seder Plate Collage: Children’s to 3:30 pm; Free. N. Moore streets; (855) 372–1331; Matzo Madness: Museum at El- Museum of Manhattan, 212 W. 83rd Breakaway Hoops is opening the www.walkmsnyc.org; 9 am – 1:30 pm; dridge Street, 12 Eldridge St.; (212) St. between Amsterdam and Broad- gym doors to give you pointers on Registation fees. 219–0302; www.eldridgestreet.org/ way; (212) 721–1223; www.cmom. your jump shot and hone up on B-ball Fundraising to support MS research. family; 11 am to 1 pm; $20 per family. org; 10 am, 1 pm; Free with museum skills. Musician David Osmond performs. Prizes, surprises, and plagues so Continued on page 42 April 2016 • Manhattan Family 41 Calendar Our online calendar is updated daily at www.NYParenting.com/calendar

Continued from page 41 admission. Children create a seder meal collage pasting traditional dishes onto paper. Seder Plate Collage: 10 am, 1 pm. Children’s Museum of Manhattan. See Friday, April 22. Seder Shabbang: JCC of Man- hattan, 334 Amsterdam Ave.; (646) 505–4444; 6:30 pm; $72; $36; $50 for children under 13. Family celebration with song, food, and community.

Sat, April 23 In Manhattan Seder Plate Collage: 10 am, 1 pm. Children’s Museum of Manhattan. See Friday, April 22. Seder Plate Collage: 10 am, 1 pm. Children’s Museum of Manhattan. See Come party ’cause it’s Passover! Friday, April 22. It’s a party, it’s a jam, it’s Pass- creating fun projects, and a per- seum admission. Creative Family Passover over. Come to the Jewish Museum formance by those fabulous Maca- The Jewish Museum [1109 Fifth Seder: 92nd Street Y Art Center, 135 Lexington Ave.; (212) 415–5562; 5 pm; on April 17 for a day of fun and roons (pictured) are all in store. Ave. at 92nd Street, on the Upper East Tickets begin at $75 (Free for children celebration. Freedom Art Jam is all Freedom Art Jam on April 17 Side, (212) 423-3200, www.thejewish- under 1 years old). about the day. Dancing, painting, from noon to 4 pm; free with mu- museum.org] A playful, interactive and meaning- ful Seder experience, led by Rebecca Schoffer, director of Jewish family en- The Force Fields Around Spaceship The 35th annual Cherry Blossom had simple feathers on its body. gagement. Celebrate with other fami- Earth, presents the invisible force fields festival features traditional and con- “The Very Hungry Caterpillar lies in a communal atmosphere, as we temporary Japanese dances, perfor- all around us that make life on Earth Show”: Theater, 304 W. sing, celebrate, and bring new life to possible. Join Jana Grcevich and Irene mances, and customs. ancient traditions! All food is kosher 47th St.; (212) 279–4200; www.hun- Pease as they explore the various dan- grycaterpillarshow.com; Fridays, 10 and nut-free. Vegetarian meal option gers of space that could destroy us, available with phone registration only. Sun, May 1 am and noon, Saturdays, 11 am, 2 pm and how Earth’s magnetic and gravi- and 4 pm, Sundays, 10 am, noon and RSVP required. In Manhattan tational fields keep us safe. Held in the 3 pm, Now – Sun, April 17; $49.50 to Hayden Planetarium Space Theatre. “The Trial of Typhoid Mary”: 2 $65.50 ($5 for infants under 1). Sun, April 24 pm to 4 pm. New-York Historical Soci- Journey through Eric Carle’s stories ety. See Friday, April 1. In Manhattan Fri, April 29 with 75 magical puppets. Three of his tales include “The Artist Who Painted Carnegie Kids: Resnick Auditorium In Manhattan Further Afield a Blue Horse,” Mr. Seahorse and the at Carnegie Hall, 154 W. 57th St. and “The Trial of Typhoid Mary”: Sakura Matsuri: 10 am. Brooklyn Very Lonely Firefly,” and the “Very Seventh Avenue; www.carnegiehall. 5:30 pm to 7:30 pm. New-York His- Botanic Garden. See Saturday, April Hungry Caterpillar.” org/Calendar/?sdate=2016-04-01; torical Society. See Friday, April 1. 30. Noon and 2 pm; Free with Silicon City – Computer History reservations. Made in New York: New-York His- Singer-songwriter and multi-instru- Sat, April 30 Long-running torical Society, 170 Central Park West at 77th Street; (212) 873–3400; nyhis- mentalist Emily Eagen and her band Further Afield In Manhattan tory.org; Tuesdays – Thursdays and take little kids on a big musical jour- Dinosaurs Among Us: American ney with original songs inspired by Run for the Wild: Bronx Zoo, 2300 Saturdays, 10 am – 6 pm, Fridays, 10 Southern Blvd. at Boston Road, The Museum of Natural History, Central am – 8 pm, Sundays, 11 am – 5 pm, children’s imaginative minds. With the Park West at W. 79th Street; (212) help of guitar, banjo, bass, mando- Bronx; (718) 220–5103; www.wcsrun- Now – Sun, April 17; Free with mu- forthewild.org; 8 am; Registration fee. 769–5200; www.amnh.org; Daily, seum admission. lin, and fiddle — along with her own 10 am to 4 pm; Free with museum Runners/walkers of the 5K run/walk Celebrate New York’s central role in champion-level whistling — Eagen and admission. her band sing about everything from can run on behalf of any species that the digital revolution, highlighting the The exhibit feature ancient, rarely inspires them, new fund-raising prizes pioneering work and technological in- turtle doves and dragons to the stars seen fossils, and life-like models, in- include a chance to win a South Pacific novations that have transformed daily in the sky. cluding a 23-foot-long feathered tyran- cruise and Yankees tickets. Activities life. The exhibit examines New York as nosaur (Yutyrannus huali) and a small include a beer garden for the adults, a technological hub where the inter- four-winged dromeosaur (Anchiornis Tues, April 26 rock climbing wall, silent disco, face section of commerce and innovation huxleyi) with a 22-inch wingspan and painting, and so much more. gave birth to the first computers and In Manhattan vivid, patterned plumage. Visitors will tech companies. Astronomy Live: American Mu- Sakura Matsuri: Brooklyn Botanic encounter a tiny dinosaur whose sleep- seum of Natural History, Central Garden, 1000 Washington Ave., at ing posture precisely echoes that of “Little Red’s Hood”: Swedish Cot- Park West at W. 79th Street; (212) Eastern Parkway, Brooklyn; (718) a living bird, an extinct-dinosaur nest tage Marionette Theater, W. 79th and 769–5200; www.amnh.org; 7 pm; 623–7220; www.bbg.org; 10 am; containing remains of the adult that West Drive; (212) 988–9093; Tues- $15 ($13.50 seniors/students) $12 $20 - $25 (Free for children 12 and guarded the hatchlings, and the fos- days, Thursdays and Fridays, 10:30 am members. younger). sil cast of a relative of Triceratops that and Noon, Wednesdays, 10:30 am, 42 Manhattan Family • April 2016 Our online calendar is updated daily at www.NYParenting.com/calendar Calendar Noon 2:30 pm, Saturdays and Sun- Gracie Mansion tours: Gracie days, 1 pm, Now – Fri, April 29; $10 Mansion in Carl Schurz Park, 88th ($7 for children under 12). Street and East End Avenue; (212) Presented by the the Swedish Cot- 676–3060; [email protected]. tage Marionette Theatre in Central gov; www.on.nyc.gov/gracietour; Park this is a fresh re-telling of “Little Tuesdays, 10 am to 10:50 am, Now – Red Riding Hood” tale updated with Tues, April 12; Free. a modern twist. Little Red is a smart, Mayor DeBlasio and First Lady Chir- young city slicker who is too focused lane McCray have introduced a new on her smartphone to notice her sur- art installation, titled “Windows on roundings. Wulfric is a misunderstood the City: Looking Out at Gracie’s New wolf with a sweet tooth. When Little York.” The installation consists of pre- Red travels from New York City to the viously and newly acquired works, country to deliver some cupcakes to all from the original Gracie Mansion her Grandma, she encounters a color- period, which have been curated to ful cast of characters as Wulfric the create a more historically accurate Wolf tries to head her off at the pass. picture of life in New York City dur- Suitable for children 3 to 9 years old. ing the time of Gracie Mansion’s con- struction. RSVP required. Photo ID re- Street of Ships – The Port and quired for entrance. No photography Its People: South Street Seaport Museum, 12 Fulton St.; www.south- permitted in the interior. At the pres- streetseaportmuseum.org; Wednes- ent time, tours are available in Eng- days – Sundays, 11 am to 5 pm,; $12 lish only. ($8 seniors, students, $6 children 6 Cross-Stitch Circle: New-York His- to 17). torical Society, 170 Central Park West The exhibit showcases works of at 77th Street; (212) 873–3400; nyhis- art and artifacts from the museum’s tory.org; Thursdays, 3:30 pm, Now permanent collections related to the Teens dancing it out – Thurs, June 30; Free with museum 19th-century history of the Port of admission of $19 adults, $6 children New York. The exhibition examines “It’s Up to You” at the TADA mended for families with children ages 5-12. the decisive role played by the 19th Beginning cross stitchers and Youth Theatre from April 16 older than 5. Century Seaport at South Street — younger children will learn the basic long known as the “Street of Ships” through May 21. “It’s Up to You,” April 16 stitch and create a bookmark with — in securing New York’s place as This off-Broadway musical through May 21, on Saturdays their new skill. More seasoned stitch- America’s largest city and its rise to tackles topics including bul- and Sundays at 2 pm and 4 pm. ers and older children and adults become the world’s busiest port by lying, finding one’s identity, Tickets are $25 for adults and $15 make a handcrafted gift for someone. the start of the 20th Century. friendship, and a teen’s life in for kids. Ages 7 and up. “Ice Age – No Time for Nuts” high school. TADA! Youth Theater [15 W. 28th Beneath the Ice Immersion in 4D: Central Park Zoo, 64th Street The production, performed St. between Broadway and Fifth Av- Dome installation: American and ; (212) 439–6500; by members of the TADA Resi- enue in Murray Hill, (212) 252–1619 Museum of Natural History, Central centralparkzoo.com; Daily, 11 am to 4 dent Youth Ensemble, is recom- X 4, www.tadatheat​er.com] Park West at W. 79th Street; (212) pm; $16.20 adults ($11.40 children 3 - 769–5200; www.amnh.org; Daily, 10 12; $13.50 seniors). am to 4 pm; Mon, April 11 – Fri, May This is a fully immersive high-energy 27; Free with museum admission and animated film event with eye-popping their caregiver, parent, therapist or Macy’s story time: New-York His- members. adventure for children 6 years and teacher, admission to programs dur- torical Society, 170 Central Park West The Milstein Science Series presents older. Not recommended for children ing general public hours in exchange at 77th Street; (212) 873–3400; ny- this exhibit that takes visitors on a under 4. for feedback to help strengthen mu- history.org; Sundays, 11:30 am, Now deep dive into Antarctic waters to ex- seum wide programs. The initiative is – Sun, June 26; Free with museum plore a hidden world beneath the ice. The Titanosaur: American Museum aimed at making the museum more admission. Once thought to be low in species di- of Natural History, Central Park West accessible for all children, including All ages are welcome to join this at W. 79th Street; (212) 769–5200; versity, the Antarctic is now known to special-needs children. Registration is special Story Time with Richard be home to a rich variety of life. This www.amnh.org; Daily, 11 am to 5 pm; required. Simon, Tanya Simon, and Mark Siegel, Free with museum admission. immersive dome experience show- Little New-Yorkers: New-York His- authors and illustrator of “Oskar and cases a surprising and visually stun- The cast of the largest dinosaur torical Society, 170 Central Park West the Eight Blessings.” After the read- ning array of marine life that flour- that ever walked the earth is now on at 77th Street; (212) 873–3400; nyhis- ing the authors will hold a short dis- ishes on, around, and underneath the exhibit. The 122-foot long dino is re- tory.org; Tuesdays and Fridays, 3:30 cussion about the inspiration behind Antarctic ice. siding on the fourth floor. This giant pm,; Free with museum admission. the book, and the illustrator will give herbivor belongs to a group known “It’s Up to You”: TADA! Youth Held in the cozy Barbara K. Lipman a brief presentation about how he as titanosaurs, and weighed about began sketching New York in 1938. Theater, 15 W. 28th St. between 70 tons. Children’s History Library, this pro- Broadway and Fifth Avenue; (212) gram introduces New York and Amer- Youth wheelchair basketball: 252–1619 X 4; www.tadatheater.com; Accessible Arts Initiative: Chil- ican history to the littlest New Yorkers Gertrude Ederle Recreation Center, Saturdays and Sundays, 2 pm and 4 dren’s Museum of the Arts, 103 Char- with age-appropriate readings and 232 W. 60th St. at West End Avenue; pm, Sat, April 16 – Sat, May 21; $15 lton St. at Hudson Street; (212) 274– engaging hands-on activities. Ages 3 www.nycgovparks.org; Sundays, ($25 adults). 0986; www.cmany.org; Mondays and to 5 years old. Noon–2 pm, Now – Sun, May 29; Free An original off-Broadway musi- Wednesdays, Noon–5 pm, Thursdays for children under 18 ($25 annually for and Fridays, Noon–6 pm, Saturdays Teen night: Battery Park City, 6 cal performed by the kids at TADA’s River Terrace; (212) 267–9700; bpc- young adults between 18 and 24). resident youth ensemble. The perfor- and Sundays, 10 am – 5 pm, Now – The New York Rolling Fury is host- Fri, July 1; Free. parks.org; Fridays, 4 pm to 7 pm, Now mance which is suitable for children – Fri, April 8; Free. ing this sporting event for tweens, 5 and older discusses topics such as The museum is beginning a pilot teens, and young adults with physical bullying, finding one’s identity and year of the program, which will en- Teens enjoy chilling and games with friends. disabilities to learn how to play the friendship in high school. able any child with a disability and game. April 2016 • Manhattan Family 43 HealtHy eating Save the vitamins! ou do your best to select nu- trient-rich foods for your fam- Y ily. What happens to those nutrients once you arrive home and prepare that food? The method used to store, pre- pare, and cook can all affect a food’s nutrient profile. Since you can waste Good sense those nutrients, here are some ways to maximize the nutritional quality eatinG of the foods you and your family are Christine M. PaluMbo, rD eating. Use as little water as possible when cooking vegetables. “Water-soluble vitamins are easily dissolved when they hit water,” says Alissa Rumsey, a New York-based registered dietitian and spokesper- son for the Academy of Nutrition “The fruit or vegetable is picked at stem. This reduces food waste, as and Dietetics. “The less you use, the the height of ripeness, then quickly well. more you preserve the nutrients. In- frozen, which preserves the vita- Store veggies and fruit in airtight stead of boiling in an uncovered pot mins and minerals,” says Rumsey. containers in the fridge. In addition of water, try microwaving or steam- “Often, frozen vegetables and fruits to the cold temperature, high hu- ing them instead.” can have higher nutrient content midity and less air contact lessens Refrigerate leftover food in air- than their fresh counterparts, es- nutrient loss. tight, moisture-proof containers. pecially if that fresh produce was What NOT to do: When cooked food is exposed to air, picked a few weeks ago.” Avoid boiling vegetables in large more nutrients are lost. When preparing beets, carrots, amounts of water and then tossing Purchase frozen fruits or vegeta- broccoli, or other whole vegetables, that water. bles at this time of year. use the entire plant from root to “You’re throwing away many of the water-soluble vitamins,” says Rumsey. Mediterranean Don’t cut vegetables into tiny potato soup pieces. This exposes more of the surface to air, light, heat, and water, serves four bringing with it a higher chance of Prep time: 10 minutes losing nutrients. Cook time: 25 minutes An interesting exception to this Ready time: 35 minutes rule of thumb: garlic and other mem- INGREDIENTS: bers of the allium family (onions, 1 ½ tsp olive oil leeks and shallots). By chopping 1 clove garlic, minced these foods into tiny pieces and al- ½ cup chopped onion lowing them to sit for 10 minutes be- fore cooking, you actually increase 4 cups low-sodium chicken broth (or vegetable broth) their active components. Don’t cook veggies for a long time. 3 medium red potatoes, unpeeled, To cut down on cooking times, cover cubed the pot, place veggies in already boil- 3 carrots, sliced ing water, and learn to enjoy them ¼ tsp ground pepper DIRECTIONS: Heat oil in a 2-quart pot and stir gently. Ladle into bowls with a bit of a crunchy texture. 2 tsp italian seasoning pot, sauté garlic and onions about and serve with Parmesan cheese. The most important way to opti- 1 15-oz can red kidney beans, three to four minutes. add chicken mize your family’s nutrient intake, drained and rinsed broth, water, potatoes, carrots and NUTRITION FACTS: 350 calories, however, is to simply eat more pro- 1 cup (2 ounces) whole wheat seasonings; cover and bring to a boil. 62 g carbohydrates, 19 g protein, 5 duce. noodles, uncooked Reduce heat and simmer 15 minutes. g fat, 62 mg cholesterol, 1510 mg Christine Palumbo is a Naperville- 2 cups fresh spinach or 1 cup frozen add kidney beans and noodles. Bring potassium, 420 mg sodium, 38% dV registered dietitian nutritionist who has spinach to boil again, cook until noodles are vitamin C, 14 g fiber. long made saving nutrients her mission. ¼ cup grated Parmesan cheese, soft. Remove from heat. Recipe used with permission by: Colorado Potato Follow her on Twitter @PalumboRD, Fa- shredded Just before serving, add spinach to Administrative Committee cebook at Christine Palumbo Nutrition, or [email protected].

44 Manhattan Family • April 2016 HealtHy eating theMarketplace

Save the vitamins! childcare Party Planners party planners ou do your best to select nu- trient-rich foods for your fam- Y ily. What happens to those Drop off 2’s, 3’s Best Clowns nutrients once you arrive home and Clowns • Costume Characters prepare that food? and Pre-K Princess Parties • Magicians The method used to store, pre- Face Painters • Balloon Art “Best Children’s Parties in New York City” pare, and cook can all affect a food’s Caricaturists • Toddler Games nutrient profile. Since you can waste Classes for infants Cotton Candy & More Parties • Event Planning • Classes Good sense 1-800-75-CLOWN or 212-614-0988 those nutrients, here are some ways 25 Waterside Plaza and toddlers Bi-Lingual Performers Available to maximize the nutritional quality Private & Corporate Events NYC eatinG [email protected] of the foods you and your family are 128 East 36th Street • (212) 779-3434 All Boros, L.I. & Westchester Christine M. PaluMbo, rD eating. www.bestclownsnyc.com 212.447.7269 Use as little water as possible when cooking vegetables. “Water-soluble vitamins are easily Party Planners Party Planners Party Planners dissolved when they hit water,” says Alissa Rumsey, a New York-based registered dietitian and spokesper- Magic and son for the Academy of Nutrition “The fruit or vegetable is picked at stem. This reduces food waste, as � � Comedywith Rico � � and Dietetics. “The less you use, the the height of ripeness, then quickly well. � � � � more you preserve the nutrients. In- frozen, which preserves the vita- Store veggies and fruit in airtight � � � stead of boiling in an uncovered pot mins and minerals,” says Rumsey. containers in the fridge. In addition � 92 � 90 of water, try microwaving or steam- “Often, frozen vegetables and fruits to the cold temperature, high hu- � 8- 31 ing them instead.” can have higher nutrient content midity and less air contact lessens � 7 �� 91 Refrigerate leftover food in air- than their fresh counterparts, es- nutrient loss. � • � � 97 tight, moisture-proof containers. pecially if that fresh produce was What NOT to do: -96 �� 434 Available For When cooked food is exposed to air, picked a few weeks ago.” Avoid boiling vegetables in large Party Pets of New York � � � 718 All Occasions more nutrients are lost. When preparing beets, carrots, amounts of water and then tossing All Occasions Purchase frozen fruits or vegeta- broccoli, or other whole vegetables, that water. bles at this time of year. use the entire plant from root to “You’re throwing away many of the water-soluble vitamins,” says Rumsey. Mediterranean Don’t cut vegetables into tiny potato soup pieces. This exposes more of the surface to air, light, heat, and water, serves four bringing with it a higher chance of Prep time: 10 minutes Stay Connected losing nutrients. Cook time: 25 minutes An interesting exception to this Ready time: 35 minutes rule of thumb: garlic and other mem- To advertise with us please call 718-260-2587 INGREDIENTS: bers of the allium family (onions, 1 ½ tsp olive oil leeks and shallots). By chopping 1 clove garlic, minced these foods into tiny pieces and al- ½ cup chopped onion lowing them to sit for 10 minutes be- fore cooking, you actually increase 4 cups low-sodium chicken broth (or vegetable broth) their active components. Don’t cook veggies for a long time. 3 medium red potatoes, unpeeled, To cut down on cooking times, cover cubed the pot, place veggies in already boil- 3 carrots, sliced ing water, and learn to enjoy them ¼ tsp ground pepper DIRECTIONS: Heat oil in a 2-quart pot and stir gently. Ladle into bowls with a bit of a crunchy texture. 2 tsp italian seasoning pot, sauté garlic and onions about and serve with Parmesan cheese. The most important way to opti- 1 15-oz can red kidney beans, three to four minutes. add chicken mize your family’s nutrient intake, drained and rinsed broth, water, potatoes, carrots and NUTRITION FACTS: 350 calories, however, is to simply eat more pro- 1 cup (2 ounces) whole wheat seasonings; cover and bring to a boil. 62 g carbohydrates, 19 g protein, 5 duce. noodles, uncooked Reduce heat and simmer 15 minutes. g fat, 62 mg cholesterol, 1510 mg Christine Palumbo is a Naperville- 2 cups fresh spinach or 1 cup frozen add kidney beans and noodles. Bring potassium, 420 mg sodium, 38% dV registered dietitian nutritionist who has spinach to boil again, cook until noodles are vitamin C, 14 g fiber. long made saving nutrients her mission. ¼ cup grated Parmesan cheese, soft. Remove from heat. Recipe used with permission by: Colorado Potato Follow her on Twitter @PalumboRD, Fa- shredded Just before serving, add spinach to Administrative Committee cebook at Christine Palumbo Nutrition, or [email protected].

April 2016 • Manhattan Family 45 New & Noteworthy BY LISA J. CURTIS Bring on Join the ‘Club’

“Club Called Awesome” trans- the mud! forms any room into a discotheque where the whole family starts groov- April showers bring ing to its “electro-kindie” dance May flowers — and a lot beats of The Singing Lizard, led by of puddles. Step back maestro Liz DeRoche. and let your kids splish, Her club is packed with irresist- splash, and enjoy when ibly tunes: “Celebrate” is the perfect they’re safely ensconced anthem for revelry during April va- in Muddy Buddy water- cation; the soaring “Beat Bot the Recommended for proof coveralls from Robot” excites over the mysteries of kids ages 2–8, the “Club Called Awe- Tuffo, available in yellow, space; and “Peace Sign” is especially some” CD comes with a comic book pink, blue, red, and cam- poignant for parents and educators inspired by the songs. ouflage print. in the weeks following the terrorist “Club Called Awesome” CD by The These polyester cover- attacks in Brussels. Singing Lizard, $15, www.iTunes.com. alls keep rain out more ef- fectively than an umbrella and rain boots, and they come with a waterproof Siblings’ day in the city storage bag, so they can enjoy puddles even when “The Best Days Are Dog Days,” by mon. Recommended for readers ages you’re on the go. author-illustrator Aaron Meshon, is 3 to 5, it inspired us to get outside and Available in sizes 12 a wonderful gift for a enjoy spring in the city! months, 18 months, and 2T–5T, elasticized wrist and ankle cuffs. city kid. His charm- The Best Days Are Dog Muddy Buddy is machine wash- Even the hood is elasticized and ing, colorful pictures Days book by Aaron Me- able (and should be hung up to has a brim to shed water better depict streets, a park, shon, $16.99, www.ama- dry), and has lots of wonderful de- than feathers on a duck. and a farmers mar- zon.com. Meshon will tails such as a reinforced seat and Muddy Buddy Coveralls by Tuffo, ket that are clearly in- give readings on April knees; two zippers in the front; and $34.99, www.kohls.com. spired by Brooklyn. 17 at 1 pm at Books of The tale is told with Wonder [18 West 18th very little text from the St. in Manhattan, (212) You’ll be scaling back your car- perspective of the pet 989–3270], on April 23 Wrap stars bon footprint while you and your bulldog, who shares his at 2 pm BookCourt [163 Court St. in family make your neighborhood adventures with Sis, his human “sib- Brooklyn, (718) 875–3677], and on April Have your family make a decision more hospitable for lovely pollina- ling.” Meshon’s illustrations depict how 24 at PowerHouse on 8th [1111 Eighth to take just one action to make our tors. The kit includes four large much the pooch and Sis have in com- Ave. in Brooklyn, (718) 666–3049]. planet greener in honor of Earth Day, sheets (24-inches by 36-inches) of on April 22. A great idea from the Tri- wrapping paper in pale aqua, lav- umph Plant Company is to swap out ender, and beige which can be your usual wrapping paper for Flow- used to wrap shirt boxes or to Science sounds like fun ering Gift Wrap. Triumph’s recycled line gift bags. It also includes six paper can go from the party and into gift cards with planting directions Science is fascinating and surpris- megaphone, a 48-page, book by Penny the flower pot, because it’s embed- printed on their backs. ing, but it doesn’t always feel that way Norman, Ph.D., and links to free mobile ded with fresh wildflower seeds that The papers contain a mix of seeds when you’re sitting in device Apps. attract butterflies! for candytuft annual, Siberian a classroom. The Sci- The step-by-step, wallflower, California poppy, ence Wiz Sound kit clear directions for the and lupine perennial flowers. includes 20 activities suggested activities are The wildflower paper that will pique the in- packed with facts and can be planted any- terest of budding scien- illustrations that ignite where — making tists ages 8 and older. enthusiastic learning and it truly a gift The piece de resistance independent exploration. that keeps on is building your own Parents supply the giving. Thomas Edison-style three AA batteries to Flowering phonograph. power the phonograph Gift Wrap by The kit contains more — and congratulations on Triumph Plant than 34 components including a a job well done. Company, $14.95, motor, weights, a recording cylinder, Science Wiz Sound kit by Norman www.amazon.com. a phonograph base, a sound tube, a & Globus, $29.95, www.sciencewiz.com. 46 Manhattan Family • April 2016 in Central Park & Downtown

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GCSA will be open select weeks June 27-August 26