WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com
Wednesday, January 20th, 2021 - Levels 1&2 Yoga
Pathways into the back
Constructive Rest Shirshasana 2 (Head Stand) prep
Upper Back Widener Shirshasana 1 (Head Stand)
Knee Drop Jathara Parivartanasana (Belly-Turning Pose) with knees to ground and trailing arm pressing Chest stretch with elbows on blocks block
Seated Chest Stretch with arms behind the back Utthita Parshvakonasana (Extended Side Angle Pose) with arm inside leg Adho Mukha Shvanasana (Downward Facing Dog Pose) gripping mat Parivrtta Parshvakonasana (Revolved Side Angle Pose) Seated shrugs with hands on blocks Setu Bandha (Bridge Pose) with hands on blocks Bear Pose to Plank Pose to Adho Mukha Shvanasana (Downward Facing Dog Pose) and Sarvangasana 2 (Shoulder Stand) with hands back apart
Lunge with back knee up Halasana (Plough Pose)
Lunge with back leg step-in Sarvangasana 1 (Shoulder Stand)
Jathara Parivartanasana (Belly-Turning Pose) Niralamba Sarvangasana 1 (Unsupported with knees to ground and trailing arm pressing Shoulder Stand) block Niralamba Sarvangasana 2(Unsupported Vashisthasana (Side Plank Pose) simple variation Shoulder Stand) on blocks Marichyasana 2 (Marichi’s Pose) twist only Vashisthasana (Side Plank Pose) Parivrtta Janu Shirshasana (Revolved Head of the Adho Mukha Shvanasana (Downward Facing Dog Knee Pose) Pose) Janu Shirshasana (Head of the Knee Pose) Utthita Parshvakonasana (Extended Side Angle Pose) with hand inside leg Shavasana (Corpse Pose)
Parivrtta Parshvakonasana (Revolved Side Angle Pose)
Uttanasana (Intense Stretch Pose)
Reverse block squeeze
Pashchima Baddha Hastasana (Elbows Clasped Behind Back Pose)
Child’s pose
Padangusthasana (Big Toe Pose)
Padahastasana (Hands Under Feet Pose)
Reclined row with blocks
Chaturanga Dandasana (Four Limbed Staff Pose) to belt with hands on blocks
© 2021 Witold Fitz-Simon