YMCA OF GREATER NASHUA FOR MORE THAN A WORKOUT 2019 Winter Program Guide

New Look and Feel! Instead of listing activity grids by day with program descriptions, we’re moving all of that information online. You can view the current/ upcoming sessions schedule on the web site and register by clicking on the registration links in the drop- down menus on the program pages.

YMCA OF GREATER NASHUA | www.nmymca.org Nashua YMCA • Merrimack YMCA • Westwood Park YMCA • YMCA Camp Sargent • YMCA Camp Spaulding Our Mission To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all. Our Cause At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Our Values Caring, Honesty Respect, and Responsibility – Our values are celebrated by staff and members and provide a positive foundation for all Y programs and a healthy with others. Our Focus • Youth Development: Nurturing the potential of every child and teen. • Healthy Living: Improving the nation’s health and well-being. • Social Responsibility: Giving back and providing support to our neighbors. TABLE OF CONTENTS Membership & Benefits Pg. 5 Early Education and Child Care Pg. 6 Arts, Enrichment and Teen Leadership Pg. 8 Vacation Camps Pg. 10 Programs Pg. 12 Swim Programs Pg. 14 Sports and Recreation Pg. 16 Healthy Living Programs Pg. 18 Wellness and Fitness Pg. 20 Family, Senior and Community Events Pg. 22

INCLEMENT WEATHER In case of inclement weather, please check our web site for delays, closures or class cancellations.

HOURS OF OPERATION NASHUA/MERRIMACK Mon.-Fri. 5am-10pm Sat. 6am-7pm Sun. 8am-6pm HOURS OF OPERATION WESTWOOD PARK Mon.-Fri. 5am-10pm Sat.-Sun. 8am-8pm (Starting Jan. 2) HOLIDAY HOURS Christmas Eve Dec. 24 5 am - 2 pm Christmas Dec. 25 CLOSED New Years Eve Dec. 31 5 am - 5 pm New Years Day Jan. 1 8 am - 12 pm Easter Apr. 12 CLOSED • Pools open 30 minutes after the facility opens and close 30 minutes prior to facility closing • Exercise areas can close up to 30 minutes prior to facility closing.

PROGRAM SESSION DATES Session C Jan. 6 – Feb. 23 (7 weeks) Registration: Y Members Monday, December 16 Community Monday, December 23 Session D Mar. 2 – Apr. 26 (8 weeks) Registration: Y Members Monday, February 17 Community Monday, February 24 Session E May 4 – Jun. 28 (8 weeks) Session F July 6 – Aug. 30 (8 weeks) THE Y IS A CHARITY Everyone is welcome at the Y. There are no barriers to becoming a member here. Our programs touch the lives of more than 35,000 people across the Greater Nashua region regardless of ability to pay. Financial Assistance is available thanks to the generosity and annual donations from members, staff and our community. Together, we make it possible for everyone to become their better self. Share your time, talent or treasure to help others. Keep an eye out for this icon Donate or volunteer today. to signify all the Y programs that are supported by our VOLUNTEER OR DONATE: www.nmymca.org/support YMCA Cares Financial Assistance Program and our Annual Campaign. IT PAYS TO BE A MEMBER Member Benefits and Information As a member of the YMCA of Greater Nashua, you have MEMBERSHIP OPTIONS & RATES access to 3 full service locations, as well as a reciprocal membership with all YMCAs across the United States. Membership Type Monthly Draft Join Fee Plus, enjoy member only perks like personal training, a Household* $129.00 $100 personal running coach, and health seminars. Save even 2 Adult Family** $84.00 $100 more as a member with discounts on everything from 1 Adult Family** $67.00 $100 swim lessons, dance and sports! Adult (30-64) $50.00 $100 2 Adults*** $74.00 $100 FOR YOUR PERSONAL SUCCESS Senior(65+) $43.00 $100 • FREE sessions with a certified personal trainer 2 Seniors (65+) $64.00 $100 in our custom Wellness Recipe program Young Adult (18-29) $29.00 $50 • FREE group exercise, 125+ classes a week Teen (13-17) $19.00 $25 • FREE lap swimming • FREE racquetball Youth (6-12) $15.00 $25 • FREE Guest Week (1st-7th every month) * Household Memberships: Includes up to 4 adults and unlimited dependent children in the same household ** Family Memberships: Includes dependent children who are FOR YOUR STRONGER FAMILY under age 26. All individuals reside at the same address • FREE family swim & gym with adults sharing household expenses. • FREE Kids Stop (drop-in child care) *** 2 Adults/2 Seniors Memberships: Both individuals reside for family memberships at the same address sharing household expenses. • FREE monthly family events and drop in activities NOTE: If you are living on a fixed or limited income, you may be • FREE youth wellness (ages 7-12) eligible for financial assistance for a Y membership and program • FREE family Adventure Guides fees through our Y CARES financial assistance program.

PROGRAM DISCOUNTS • Save up to 50% on swim lessons • Save up to 50% on sports ALWAYS WELCOME IN • Save up to 12% on child care programs EVERY COMMUNITY • Save up to 50% on summer day camp programs Nationwide Membership! Enjoy full access membership at two FINANCIAL ASSISTANCE locations, plus the ability to AVAILABLE visit any other Y, nationwide. The YMCA of Greater Nashua is a not-for-profit, health and human services organization committed to helping people WHAT YOU NEED TO KNOW reach their full potential in spirit, mind and body. The Y is here to serve people of all ages, backgrounds, abilities and incomes. • Nationwide Membership enables Y members to visit any We are community based and believe that our programs and participating YMCA in the United States services should be available to everyone. • Valid for active, full facility, YMCA members We strive to serve the entire community by providing financial • Nationwide member visitors must use their home Y at assistance, which is determined by individual applicant needs. least 50% of the time The money used to fund this program is made possible by • Program-only participants are not eligible for charitable donations made to the YMCA by friends and nationwide membership members during our Annual Campaign, which is largely supported by the help of many volunteers. • Special memberships (group homes, other agencies, etc.) are not eligible Financial assistance is granted based on the need demonstrated by household size and income and/or extenuating circumstances. Applications are available at the To find a Y in another location, go to ymca.net Welcome Center or online at www.nmymca.org/membership.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 5 LET’S LEARN! YMCA Child Care Services LEARN MORE AND REGISTER: www.nmymca.org/child-care

6 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org Early Education and Child Care Programs At the Y, children learn how to be their best selves. That makes for confident kids today, and engaged adults tomorrow. Providing your child with a great place to have fun and make friends through activities that inspire physical and mental growth, teamwork and imagination is second only to child safety.

Early Education Center (Ages 6 weeks to 6 years) The YMCA offers a structured learning environment that provides a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complemented with extension activities making use of the pool, aerobic and dance studios, gym and other spaces within our YMCA. This includes swim lessons, creative movement, gym class, art, science and music for all children enrolled.

Creation Station (Ages 3-5) Our licensed, 2.5 hour preschool age program is held at the Nashua YMCA. From 9:30am-12:00pm your child will participate in programming with qualified, nurturing staff members, creating an environment that will support each child’s social, emotional and cognitive growth and development. Children will join in literacy learning, science, math, nutrition and physical education! Children must be potty trained. Please pack a nut free snack for each class. School’s Out (Ages 5-16: Nashua 5-16; Merrimack 6-12) With a focus on health, social growth and academic enhancement, the School’s Out program serves Kindergarten through 6th graders with a variety of programmatic and activity options to explore and develop their interests and talents).

Kid’s Stop Babysitting (Ages 6 weeks to 12 years) The Kid’s Stop is where kids go to have fun while their parents work out or swim in our facilities. This courtesy service is FREE with family memberships and is located inside all three of our YMCA branches: Merrimack, Nashua and Westwood Park. Parent/guardian must remain in the facility for the entire time the child is in Kid’s Stop. Reservations are required for children younger than 12 months.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 7 LET’S CREATE! Art, Enrichment and Teen Leadership LEARN MORE AND REGISTER: www.nmymca.org/arts -enrichment

8 Nashua Nashua YMCA YMCA 603.882.2011 603.882.2011 / /Merrimack Merrimack YMCA YMCA 603.881.7778 603.881.7778 / /Westwood Westwood Park Park YMCA YMCA 603.402.2258 603.402.2258 / /www.nmymca.org www.nmymca.org Arts and Humanities Enrichment Tap into your creative side and discover new possibilities! Our Arts & Enrichment programs have opportunities for members and non-members to explore their passion, create something new, and just have fun! Express your creative talents in a healthy and supportive environment. We offer a number of options for all ages from preschool, to youth, to adult and senior. Offerings • Art Classes Get up to • Music Classes • Instrument Lessons 50% OFF • Private Voice and Music Lessons with YMCA Membership • Theater with the Y Players (Ages 8-16) • Senior Activities (Ages 55+)

Teen Leadership The YMCA is known for its leadership development of youth and teens. Through our Leaders Club and Y-Achievers Program, teens will have the opportunity to learn about themselves, gain confidence, and have a plan after they leave high school.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 9 School Day or Vacation Week Camps YMCA vacation camps will provide your child with memorable experiences. We can provide your youth with a safe, fun environment to learn new skills and meet new friends during New Hampshire school vacation days and weeks. Camp Dates Offerings Get up to • February Vacation Camps • Art Camps • April Vacation Camps • Dance Camps 50% OFF • School Holiday Sports Camps • Sports and Wellness Camps with YMCA Membership

LEARN MORE AND REGISTER: http://bit.ly/NMYMCA_VacationCamps

Link is case sensitive

10 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org Y Players Present: Peter Pan Auditions: February 15, 9 am to 1 pm Merrimack YMCA

Y Players is our new Performance Theater Group for kids 8-16. Our upcoming production will be Peter Pan. The play will be performed in June at our Camp Sargent Amphitheater. We will be hosting auditions on Saturday, February 15th at the Merrimack YMCA from 9 am to 1pm. Please sign up at the welcome center for a time slot based on your age. The audition requirements will be a monologue from the script that will be provided before the audition date.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 11 LET’S DANCE! Dance Programs for All Ages LEARN MORE AND REGISTER: www.nmymca.org/dance

12 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org Get up to 50% OFF with YMCA Membership

Dance Programs Dance is a great workout for your mind, body and spirit. From progressive youth dance classes to fun dance workouts for all ages, we have your perfect dance class.

Offerings Progressive Dance Program Options • Progressive Dance Programs (Ages 4-18) • Pre-Dance • Hip Hop • Recreational Dance Programs (Ages 2+) • • • Private Dance Lessons • Lyrical • Musical Theater • Dance Vacation Camps • Jazz/Tap • Acro Dance Join a National Award Winning Dance Team with Our Progressive Dance Program at the YMCA of Greater Nashua!

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 13 LET’S SWIM! Swim Programs for All Ages LEARN MORE AND REGISTER: www.nmymca.org/swim

14 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org Get up to 50% OFF with YMCA Membership

Swim Programs Swimming is a life skill as well as great exercise and a challenging sport. The Y offers swim programming for all ages including family swim, water safety, competitive swimming, and private swim lessons, so we can all safely enjoy the pleasures of an aquatic environment. Offerings Swim Stages • Parent/Child Swim Lessons Swim levels focus on a skill-based approach that • Preschool Swim Lessons (Ages 3-5) is designed to meet your child’s needs and help participants reach their goals. This approach: • Youth Swim Lessons (Ages 5-15) • Accommodates students of varying abilities and • Adult Swim Lessons (Ages 16+) varying ages. • Youth Swim Team (Ages 7-18) • Fosters a sense of achievement from the start. • Masters Swim Team (Ages 18+) • Stays grounded in a skill continuum that allows students to move easily from one stage to the next with clearly defined stages of progress along the way.

Aquatic Certifications The YMCA offers classes in CPR, First Aid, and Lifeguard Training. You never know when you might be tested to save a life. Emergency preparation techniques can be used in the workplace, at sporting events, at the beach, or in the home. Become certified in Adult, Child and Infant CPR and Standard First Aid and AED Training (Automated External Defibrillator) for the professional rescuer.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 15

The Westwood Park YMCA is

OPEN

Come checkout the four basketballcages courts, and indoor batting turf field.

LET’S PLAY! Sports and Recreation for All Ages LEARN MORE AND REGISTER: www.nmymca.org/sports-recreation

16 Nashua Nashua YMCA YMCA 603.882.2011 603.882.2011 / /Merrimack Merrimack YMCA YMCA 603.881.7778 603.881.7778 / /Westwood Westwood Park Park YMCA YMCA 603.402.2258 603.402.2258 / /www.nmymca.org www.nmymca.org

The Westwood Park YMCA is Get up to

OPEN 50% OFF

Come checkout the four with YMCA Membership basketballcages courts, and indoor batting turf field. Sports and Recreation Programs Our sports and recreation programs develop more than skills – they develop character. At the Y, we cheer for more than points. We believe positive competition and a sport’s skill go hand-in-hand. Learn a sport, improve your skills, make new friends and be active. Instructional Clinics Soccer, basketball, baseball, and more. Check out the sports clinic offerings at the Y and get in the game. Character development, sport fundamentals teaching, confidence building and new skill improvement are the foundations of progression through the YMCA’s sports clinics. Game On! For athletes with a skill’s foundation looking for more game-based learning and development, register for a Game On! program. YMCA Coaches will mix instruction into game play so players further develop their skills, learn game strategy and have a blast! Sports Leagues Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and play a sport you love. For youth we have NFL Flag Football and Jr. NBA Basketball, while for the teens and adults we offer pickleball, basketball, soccer, volleyball, cricket and more. Private Sports Lessons In partnership with In The Net Sports Academy, professional coaches will assist with every athletic ability and skill level. With a wide array of sports to choose from, this specialized sports training program is perfect for newer through elite athletes! Programs Available In: Basketball, Soccer, Football, Baseball, Pickleball, Volleyball, Martial Arts, Tennis, , Archery and more.

NashuaNashua YMCA YMCA 603.882.2011 603.882.2011 / /Merrimack Merrimack YMCA YMCA 603.881.7778 603.881.7778 / /Westwood Westwood Park Park YMCA YMCA 603.402.2258 603.402.2258 / /www.nmymca.org www.nmymca.org 17 Healthy Living Programs Healthy living programs at the YMCA of Greater Nashua are designed to address specific health challenges that are being faced in the community. While focusing on these programs specifically, our programs make sure to address health from a holistic view. From exercise, eating well, to learning about our health, these programs address all aspects of healthy living. Offerings • Prescribe the Y • Blood Pressure Self-Monitoring Program • LiveSTRONG at the Y • EnhanceFitness • PreventT2: Diabetes Prevention Program • And, more...

LEARN MORE AND REGISTER: www.nmymca.org/healthy-living

18 Nashua Nashua YMCA YMCA 603.882.2011 603.882.2011 / /Merrimack Merrimack YMCA YMCA 603.881.7778 603.881.7778 / /Westwood Westwood Park Park YMCA YMCA 603.402.2258 603.402.2258 / /www.nmymca.org www.nmymca.org Pedaling for Parkinson’s® Private Sport Training 12 Week Session WESTWOOD PARK YMCA

This group indoor cycling class is designed In partnership with In The Net Sports Academy, for people with Parkinson’s disease. Studies professional coaches will assist with every athletic have shown symptomatic relief and up to 35% ability and skill level to create a custom lesson plan for improvement in motor skills by engaging in “forced each individual. Choose from basketball, soccer, tennis, exercise” (pedaling faster than your voluntary volleyball and more! Inquire online about small group cadence) with a qualified and trained coach. and package rates. Returning Riders: One-on-One Training: Member Community Tuesdays and Thursdays 11am-12pm. 1 hr session $89 $119 New Riders: Wednesdays and Fridays 11am-12pm. This first 12 week session is FREE for members and community members. New participants must submit a medical clearance, and attend an intake/ assessment appointment prior to starting class. Returning Rider’s Price: Member $60, Community $120 If you are interested in joining, please contact Kim Hickman at [email protected] or 603.689.2432.

Upcoming Wellness Seminars and Activities

4TH ANNUAL MIND AND BODY DAY Stress Reduction Through Saturday, January 25 Sound Therapy Merrimack YMCA from 1:30-4:30 pm Saturday, February 1 Look for information at the welcome center or Westwood Park YMCA from 6-7:30 pm at the wellness desk in Merrimack. A highly successful approach in helping YOGA LIVE people decrease the symptoms of stress Saturday’s: Jan. 25, Feb. 8 and Mar. 7 (e.g., anxiety, depression, sleep disorders, Nashua YMCA - Studio C at 1 pm physical discomfort) and achieve an Let live music guide you as you practice flowing ongoing sense of well-being through yoga movement, breathing and meditation. All breath meditation, gentle movement and levels welcome! $10 per person. sound therapy. Please bring a yoga mat, blanket and small pillow. Appropriate for 4TH ANNUAL KID’S INDOOR TRIATHLON all. Presented by: Dr. Romy Valdez, Ph.D., Sunday, January 26 a Harvard and Dartmouth Medical School Nashua YMCA from 8 am to 2 pm trained clinical psychologist, certified Look for more info in branches and online. kundalini yoga instructor and sound therapy/ 5TH ANNUAL INDOOR TRIATHLON vibrational medicine practitioner currently Sunday, February 9 in practice at the Center for Psychological Nashua YMCA from 7 am to 1 pm Health & Well-Being, Amherst, NH. Look for more info in branches and online. Price: $10 per person

NashuaNashua YMCA YMCA 603.882.2011 603.882.2011 / /Merrimack Merrimack YMCA YMCA 603.881.7778 603.881.7778 / /Westwood Westwood Park Park YMCA YMCA 603.402.2258 603.402.2258 / /www.nmymca.org www.nmymca.org 19 LET’S ENERGIZE! Wellness and Fitness for All Ages LEARN MORE AND REGISTER: www.nmymca.org/wellness

20 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org Get up to 50% OFF with YMCA Membership

Wellness and Fitness Programs At the Y, a supportive community is a big part of wellness. Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you. Offerings • Strength and Conditioning Classes • Youth Wellness Classes • Functional Fitness With MX4 Group Training • Meditation and mindfulness classes/seminars • High Intensity Interval Training • Wellness classes, seminars and challenges

SilverSneakers®: For active older adults ages 55+, SilverSneakers is a free fitness program provided by dozens of insurance plans. The YMCA hosts a number of SilverSneakers classes geared toward mobility and safety. Youth Wellness Center: For youth ages 7-12 the youth wellness center at the Merrimack YMCA is a fitness area with equipment sized just for them. Personal Training Taking the next step can be confusing and challenging, but we are here to help. Your goals are important to us and what better way to reach them than with the guidance of one our nationally certified Y trainers? Workouts are tailored you. Personal training is for everyone!. More details and cost on web site. Smart Start Our Smart Start Program is a series of three complimentary coaching sessions, designed to support you in pursuit of your health and wellness goals. A Coach will meet with you to discuss your needs and interests. Together, you’ll develop an achievable plan for success. See a staff person at the wellness kiosk in Merrimack or Nashua to get started!

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 21 Family, Senior and Community Events The Y gives families, seniors and communities a time and a place to come together to have a good time. Our events for both YMCA and community members are an opportunity for all to share, communicate, and meet others. Friday Night Live: A series family-based community engagement events. Adventure Guides: Y member events to help families spend more quality time together. Family and Community Events: Join us for monthly holiday and seasonal family events. Senior Activities and Events: Weekly Mahjong, book club and knitting activities are coupled with a monthly activity for seniors to gather and make new friends. Stay up to date with the SCOOP newsletter! Parent’s Night Out: Every FIRST Friday of the month, 6:30-9pm! Drop the kids (ages 5-12) off at the Y for a night full of fun and pizza! Alternating months at the Nashua Y and Merrimack Y. REGISTRATION REQUIRED - $5 per child! Friday Night Teen Night: Every Friday, 7-9:30pm, for teens (ages 13+) at the Westwood Park YMCA. A wide array of activities from sports to arts and music. Free to members, $5 for community members.

LEARN MORE AND REGISTER: www.nmymca.org/family

22 Nashua Nashua YMCA YMCA 603.882.2011 603.882.2011 / /Merrimack Merrimack YMCA YMCA 603.881.7778 603.881.7778 / /Westwood Westwood Park Park YMCA YMCA 603.402.2258 603.402.2258 / /www.nmymca.org www.nmymca.org The Westwood Park YMCA is OPEN Come checkout the new studios, programs, and multipurpose space.

WESTWOOD PARK YMCA EXPANDING OUR IMPACT 90 Northwest Boulevard, Nashua, NH | 603.402.2258 | www.nmymca.org/wpexpansion The Westwood Park YMCA allows us to further strengthen the Greater Nashua community by helping us to bring more life-changing opportunity, programs and services to positively impact the lives of more children, families and adults in this part of Nashua, as well as the towns of Amherst, Milford, Brookline, Hollis and West Merrimack.

This NEW Westwood Park YMCA features: • 4 courts for basketball, volleyball, pickleball, badminton and other sports. • A full-size turf field and training area for soccer, cricket, lacrosse, field hockey and other field sports. • A wellness center featuring the functional training MX4 system, a cardio center and group exercise studio. • A group cycling studio for spin classes. • Batting cages for rental (included in membership) • A multipurpose space for health education, arts, enrichment, teen programs and more. • Kid’s Stop area for child watching while parents utilize the YMCA for programming. • Sports-based summer and vacation camp programming for youth development.

The Westwood Park Y also serves as a valuable extension of the YMCA of Greater Nashua membership experience. Members have full access to all three branches: Merrimack, Nashua and Westwood Park, to enjoy the programs and services that best benefit them and their families.

NashuaNashua YMCA YMCA 603.882.2011 603.882.2011 / /Merrimack Merrimack YMCA YMCA 603.881.7778 603.881.7778 / /Westwood Westwood Park Park YMCA YMCA 603.402.2258 603.402.2258 / /www.nmymca.org www.nmymca.org 23 NON-PROFIT ORG U.S. POSTAGE PAID YMCA OF GREATER NASHUA PERMIT NO. 425 6 Henry Clay Drive MANCHESTER, NH Merrimack, NH 03054 www.nmymca.org

Champions of Change Gala 2020 May 8, 6-9 PM

Sponsorship Opportunities Available. Please Contact Elizabeth Covino or Christina Conti at 603.598.1533 for More Details.