Department of Education Region XI DO. 13, S. 2017 GREEN CATEGORY YELLOW CATEGORY RED CATEGORY (Always Available) (Served once or (NOT RECOMMENDED) twice a week only) Drinks - Milk (Unsweetened) Drinks – Soft drinks, alcoholic Energy Giving (GO) Drinks – 100% Fresh Fruit Juices drinks, sports waters, - Milled Rice Energy Giving (GO) sports drinks, flavoured mineral water, energy - Brown Rice or Iron-Fortified rice - Fried Rice drinks, sweetened water, powdered juice drinks. - Corn - Bread (using white refined - Any product containing caffeine (for school - Oatmeal ). canteens) - Whole wheat bread - Biscuits - Any processed fruits/vegetable juice with added - Cassava (Kamoteng Kahoy) - cue, Camote cue, sugar of more than 20 grams or 4 teaspoons - Boiled (Kamote) , Maruya. per serving. - Boiled saging na saba - Pancakes Energy Giving (GO) - Corn, Binatog - Waffles - Any jelly, ice crushes, and slushies - Boiled peanuts - - Any /Ice drops/Ice candies - - - Cakes and slices, donuts, sweet biscuits and - - pastries, and other sweet bakery products. Body Building (Grow) - (cheese, egg, - All types including CHOCOLATES, hard/chewy - Fishes chicken filling, etc.) CANDIES, chewing GUMS, Marshmallows, - Shellfish - Butter, Margarine, Mayonnaise lollipops, , etc. - Small shrimps - , bicho-bicho, etc. (use sparingly) - Lean Meats - Instant noodles. Body-building (Grow) - Chicken without skin - All types of heavily salted snacks such as chips - Nuts - Processed food such as or chichiria. - Egg meats/fish, hotdogs, sausage, Body-building (Grow) Body Regulating (Glow) burger patties, chicken - Chicharon - Fresh Fruits, preferably those in nuggets, , , etc. - Chicken Skin season (still subjected to evaluation of - Bacon - Green, leafy, and yellow saturated or trans fat and sodium - Deep-fried foods including fish balls, kikiams, vegetables as reflected in their Nutrition etc. Facts). Body Regulating (Glow) Body Regulating (Glow) - Fruits canned in heavy syrup. - Stir-fried Vegetables - Sweetened fruits or vegetables or deep-fried.