Funtastic Activity booklet

Funtastic Word Search

S Z W B L Y J Y E G B Z G A R H R A F F L X N U Z G K Y C X Z L J Q U I T D S W R O A I L A U U W N O R J P J L S F E N E S F J A D M H I J Y U E C D Y M B N U M W L H N N V E B E A M J U T E G G S T A I L F R I E N D S X L I A U G N F L O O R Y Q S X I S L Q T W D E M T N N A R F T T Y U H U A M C B R V U H I N P D U E B I I O M G M B C T S W T V T G E N O F W Z G Y M N A S T I C S G E W

• Fun • Team • Balance

• Bars • Floor • Friends

• Beam • • Funtastic

• Jump • Vault • Gymnastics

Design your own leotard

Strength Alphabet Spell your name or time yourself completing the whole alphabet

BEGINNER A - 5 SIT UPS N - 3 PUSH UPS B - 10 STAR JUMPS O - 5 CANDLESTICK ROCK TO STAND C - FRONT SUPPORT FOR 5 SECONDS P - 10 SIT UPS D - 5 BUNNY HOPS Q - 10 SECOND PLANK HOLD E - 30 SECOND WALL SIT R - 20 SQUATS F - 10 SQUATS S - 2 X FRONT SUPPORT TO BACK SUPPORT G - 8 CALF RAISES T - 5 TUCK SNAPS H - 10 TUCK ROCKS U - 10 SECOND HANDSTAND HOLD I - 5 SECOND DISH HOLD AGAINST THE WALL J - 5 SECOND SUPERMAN HOLD V - 20 STAR JUMPS K - 10 SECOND BACK SUPPORT W - 5 SECOND PASSE HOLD ON RIGHT LEG L - 10 SECOND SIDE SUPPORT X - 5 SECOND PASSE HOLD ON LEFT LEG M - 3 JUMPS IN A ROW Y - 5 BURPEES Z - 10 SECOND FRONT SUPPORT WITH FEET RAISED ADVANCED A - 8 PUSH UPS N - 12 DISH ROCKS B - 10 CANDLESTICK ROCK TO TUCK JUMP O - 15 STRADDLE PULSES ON RIGHT LEG C - 1 MINUTE WALL SIT P - 10 SECOND PASSE HOLD ON EACH LEG D - 20 SIT UPS Q - 2 SECOND HANDSTAND HOLD (NO E - 10 TUCK SNAPS WALL) F - 20 SUPERMAN ROCKS R - 20 LUNGES ON EACH LEG G - 15 STRADDLE PULSES - BOTH LEGS AT S - 30 SECOND HANDSTAND HOLD ON THE SAME TIME WALL H - 20 SQUATS T - 10 BURPEES I - 30 STAR JUMPS U - 20 CALF RAISES J - 30 SECOND PLANK HOLD V - 10 SQUAT JUMPS K - 5X FRONT SUPPORT TO BACK SUPPORT W - 15 STRADDLE PULSES ON LEFT LEG L - 10 V SNAPS X - 40 SIT UPS M - 30 SECOND DISH HOLD Y - 5 SPLIT JUMPS IN A ROW Z - 30 TUCK SNAPS

COLOUR IN

Gymnastics Diary Tell us about your favourite day at gymnastics

H . H . H . H . H . H . . . H . H . H . . .

Gymnastics Diary Tell us about your favourite gymnastics apparatus and why

H . H . H . H . H . H . . . H . H . H . . .

Make up your own routines to music

Find a song you like and put the following gymnastics skills into a routine: • Starting pose • Jump (or 2) • Balance for 5 seconds • Handstand • Cartwheel • Roll • Locomotion (eg. forward or backward walks, step kicks, relve walks) • Some moves • A finishing pose

Film it and send it to [email protected]