Pacific Masters A SWIM magazine supplement Swimming November - December, 2003 news let ter
Message from the Chair
by Michael Moore, PMS Chair 2003 has been a pretty good year. Pacifi c Masters put on some great events. We had our Short Course Yards, Long Course Meters and Short Course Meters Championships where we had great swimming conditions for our talented competitive swimmers. Local, national and world records were set by many Pacifi c Masters Swimmers.
But Pacifi c Masters is not just about competition, we have many clubs where swimmers just swim for the physical exercise for the intrinsic benefi ts brought on by swimming. By swimming you get a great cardiovascular workout, a good way to improve your health. With almost 10,000 members and over 100 clubs many people get the health benefi ts of swimming.
During this year, our coaches chairs have started a semi- regular meeting of our coaches where coaches can discuss what is going on in the clubs and how the coaches can better serve their swimmers.
There were also fi tness clinics to help the non-competitive swimmer improve his or her swimming ability.
The Pacifi c Masters Committee works hard to provide all these services to our members. Almost all of this is done by volunteers, people like you who take a couple of hours out of their very busy lives to help with the running of this organization. Like any organization we always need a some help.
I would like to invite you to the annual meeting of the Pacifi c Masters Swimming Committee meeting. It will be at the Oak Hill Park Community Center Danville, CA, November 19th. Come to the meeting and see how your committee runs.
The annual membership registration is in this newsletter. I would hope that you take a few minutes to rejoin Pacifi c Masters. It is your membership fee that allows Pacifi c Masters to do our work.The registration form is on the next page.
As we enter the holiday season, on behalf of the Pacifi c Masters Committee, I wish you all a Happy Thanksgiving, Happy Chanukah, Merry Christmas and Happy New Year.
Pacifi c Masters Swimming • SWIM Magazine Insert • November-December, 2003 Time to Renew for 2004 st By renewing now (November 1 ), your membership will Services and Benefi ts of Membership include: continue through 2004 with no gaps in benefi ts and you • The opportunity to meet and train with some of will avoid last minute hassles in rejoining later. the most experienced coaches in the area. Each swimmer’s total annual dues include local • The benefi t of coaching and training with our and national portions, which are combined into one member clubs throughout the country while traveling registration fee. At this year’s USMS Convention or vacationing. and at the September 24th PMS meeting, it was • A subscription to SWIM Magazine, a bi-monthly determined that there will be no increase in fees, for national swimming publication which runs concurrently either individuals or clubs, for 2004. Swimmers who with your membership. have reached the age of 90 pay no membership fee. • The PMS Newsletter (inserted within SWIM Magazine) featuring up-to-date information on events Current USMS registration is mandatory for club and occurring in our area. event sponsor liability insurance coverage. You may • Web sites www.PacificMasters.org and change your club affi liation upon renewal with no www.usms.org which provide up-to-date and archived transfer forms, fees, or waiting period. When you information on swimming, training, discussion forums, receive your 2004 membership card, make several Web-based publications, membership, event calendars, copies of it for event entry purposes and as a backup links to other swimming sites, and places to swim. in case yours is lost. • The privilege of participating in any PMS and USMS sanctioned postal, pool, open water event, or clinic. At the bottom of your form you will fi nd an opportunity • Liability insurance for your club and meet to contribute to two tax-deductible groups, the USMS sponsors. Endowment Fund (to provide for research and projects • Secondary accident insurance. which further the goals of Masters swimming) and • Borrowing privileges from the PMS video tape the International Swimming Hall of Fame. Small library. donations from all of us can really add up. • A central PMS Office to answer any of your swimming questions (registrar@pacifi cmasters.org or USMS is perhaps the best kept secret in adult fi tness, 415-892-0771). and it also continues to be the best bargain. USMS • Member based (optional) email service with and PMS are committed to offering a program that updates and current swimming information. will continue to provide you great benefits and • Toll-free access to the USMS National Offi ce (1-800- enjoyment. 550-SWIM and [email protected]) United States Masters PLEASE PRINT CLEAR LY. Swimming, Inc. Your name on this form and on meet entry forms must be identi cal. Last Name First Name Middle Initial Pacifi c Masters Swimming, Inc. Mailing Address Home Phone No. 2004 ( ) Membership City State Zip Work Phone No. Application ( ) Renewal Date of Birth Age Sex e-mail address 2003 number if known: Month Day Year 19 CLUB (Must be USMS chartered or you will Today’s Date New Reg is tra tion be registered as “Unattached”) 20 Month Day Year YOU MUST PAY FEE OF $30 “I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fi t and (Fee includes: USMS = $12, have not been otherwise informed by a physician. I acknowledge that I am aware of all the risks inher- PMS = $10, SWIM magazine = $8) ent in Masters Swim ming (training and competition), including possible permanent disability or death, and agree to assume all of those risks. AS A CON DI TION OF MY PAR TIC I PATION IN THE MASTERS (SEP. / OCT. REDUCED 2004 FEE SWIM MING PRO GRAM OR ANY AC TIVI TIES INCIDENT THERETO, I HEREBY WAIVE ANY AND ALL $20 RIGHTS TO CLAIMS FOR LOSS OR DAMAGES, INCLUDING ALL CLAIMS FOR LOSS OR DAM AG ES if joining for the remainder of the CAUSED BY THE NEG LI GENCE, AC TIVE OR PASSIVE, OF THE FOL LOW ING: UNITED STATES calendar year) MASTERS SWIMMING, INC., THE LOCAL MASTERS SWIMMING COM MIT TEES, THE CLUBS, HOST Make check payable to FACILITIES, MEET SPON SORS, MEET COM MITTEES, OR ANY INDIVIDUALS OF FI CIAT ING AT Pacifi c Masters THE MEETS OR SU PER VIS ING SUCH ACTIVITIES. In addition, I agree to abide by and be governed Swimming I am a Masters Coach Mail to: Nancy Ridout Signature I am a Certifi ed Offi cial 580 Sunset Parkway I wish to contribute $1 (or $ ) I wish to contribute $1 (or $ ) to Novato, CA 94947 to the United States Masters the International Swimming Hall of (415) 892-0771 Swimming Foundation. I have Fame Foundation. I have added this registrar@pacifi cmasters.org added this amount to my 2004 amount to my 2004 Registration fees. Registration Expires 12/31/04 Pacifi c Masters Swimming • SWIM Magazine Insert • November-December, 2003 POOL MEETS Sierra Nevada Masters Donʼt Waste Your Base 10th Annual Reno “Winners” Meet Saturday, December 6, 2003 TAMʼs 1650 Postal Sanction #38-03-18 January & February 2004 Location: Northwest Pool in Reno, Nevada. Sanction # 38 -04-01 Directions: Take Interstate 80 to Reno. Exit on West What You Need: A 25 yard pool and someone to time McCarran Blvd. Go north about two miles to Kings you (who can count to 66) Row. Turn right at the light on Kings Row and then Distance: 1650 yards right again on Apollo Drive. The pool will be on your Date: Anytime during the months of January and left. February, 2004 Facility: 8 lane, 25 yd indoor, heated pool. One lane Eligibility: All swimmers registered with USMS for 2004 will be used for warm-up during the meet, with 6 are eligible to participate. lanes for competition. Seating is limited so bring Rules: All USMS and PMS rules apply. A split sheet your own chairs. A small snack bar will be available with 50 yard splits must be signed by at least by one during the meet. timer. Times not entered to the 1/100 will be rounded Time: 11:00 a.m. warm-up and noon start. up. Drafting/circle swimming not permitted. Check-in: This meet will be deck seeded, slow to fast. Entry Fees: For individual entries: $6.00 for U.S. entries, Swimmers in events 1-13 must check-in by 11:30 A.M. $10.00 for international entries. For relay entries: $4.00 Check-in for the remaining events is 12:30 P.M. for each four (4) person relay entry. Checks should be Entry fee: Pre-entry: $3.00 per swimmer (pool use fee) made payable to Tamalpais Aquatic Masters. Entry fees and $2.00 per individual event. Late/deck entry will are not refundable or transferable. be $3.00 per swimmer and $3.00 per individual event. Entry Forms: You may enter by using a consolidated entry There will be no refunds. form and attaching a split sheet with 50 yard splits signed Relays: No fee. by at least one timer. Enter relays by fi lling out the relay Entries: Send your entries on a completely fi lled form and attaching photocopies of the four (4) individual out including age PMS Consolidated Entry Form. entries. A copy of your 2004 USMS card must accompany Swimmers are limited to 5 individual events. 2003 or all individual entries. Mail entries to TAM 1650, 1000 2004 USMS registration is required and a photocopy of Fourth Street, Suite 875, San Rafael, CA 94901. such must accompany the entry form. Make checks Age Divisions: 19-24, 25-29, 30-34, etc., male and payable to: Sierra Nevada Masters and mail to: Gwen female. Shonkwiler, 3315 Thornhill Drive, Reno, NV. 89509 Relays: Four (4) person relay entries will be accepted in Deadline: Entries must be postmarked by Wednesday, the following age groups: 19+, 25-+, 35+, etc., male, female November 19, 2003 or received by Wednesday, and mixed (each person swims the 1650; relay entries are November 26, 2003. Deck entries will not be accepted scored on total time for the four (4) 1650s). There is a $4.00 after 12:00 noon on meet day. entry fee for each four (4) person relay entry. Awards: Ribbons 1st-3rd in each age group for Postmark Deadline: All entries must be postmarked by individual events. No awards for relays. March 10, 2004. Meet Director: Steve Lintz (775) 334-2262 (D), (775) Awards: Awards will be given for 1-3 place for individual 849-2179 (E) events and fi rst place for relays. Referee: Rick Kaufmann T-shirts: T-shirts are available for $15 each. XX large are Events: Please note that this meet usually attracts $16. If you wish to order a T-shirt, please indicate the size fewer than 100 swimmers and entering back-to-back you want below and on your check. events is not advised. Information: For more information or questions please 1 - 2 200 Yd. Free contact Jon Steiner at (415) 459-2000, Fax: (415) 459-3668, 3 - 4 100 Yd. Back email: [email protected] 5 - 6 50 Yd. Fly 7 - 8 100 Yd. Free 9 - 10 50 Yd. Breast 11 - 12 200 Yd. Individual Medley 13 200 Yd. Mixed Free Relay 15 - 16 50 Yd. Back Visit our website 17 - 18 100 Yd. Fly www. 19 - 20 50 Yd. Free pacifi cmasters.orcmasters.orgg 21 - 22 100 Yd. Breast 23 - 24 100 Yd. Individual Medley 25 200 Yd. Mixed Medley Relay 27 - 28 500 Yd. Free Pacifi c Masters Swimming • SWIM Magazine Insert • November-December, 2003 POOL MEETS The Olympic Club University of San Francisco Masters 1650 Swim Meet 2004 Short Course Valentines Affair Saturday, January 24, 2004 Saturday, February 7, 2004 Sanction: # 38-04-03 Sanction #38-04-05 Location: University of San Francisco, Koret Center, 2130 Location: USF Koret Health and Recreation Center. Corner of Fulton Street, San Francisco, CA 94117 (Located at Parker Turk and Parker Sts., San Francisco. and Turk St). Directions: From the Bay Bridge take the 9th Street Civic Center Directions: From Golden Gate Bridge: After crossing the exit. Stay right on offramp,offramp, and go straight onto Harrison (one way). Go one block west, R on 9th Street.Street. When crossingcrossing Market bridge stay in the right lane and take 19th Avenue Exit. Turn Street,Street, bear L onto Hayes Street.Street. TakeTake Hayes StreetStreet 3 blocks to right on Clement St. and left on 14th Avenue. Proceed to FranklinFranklin Street.Street. TurnTurn R onon FranklinFranklin Street,Street, L onon TurkTurk Street.Street. Geary Blvd. and make a left. Follow Geary to Stanyon. Turn Continue west on Turk Street. Parking lot entrance is on the right on Stanyon, left on Turk and enter free parking on right. left immediately after the intersection of Parker StrStreeteet and TTurkurk From 280 South: Take the 19th Avenue Exit. Stay on 19th Street.Street. FromFrom thethe SouthSouth BayBay (101(101 North):North): FromFrom HwyHwy 101101 NorthNorth taketake Ave. approx. 3 miles. Make a right on Geary Blvd. Proceed Mission StreetStreet Exit (exit is on the L side). Exit on 9th StrStreeteet Civic similar to directions above from Golden Gate Bridge. From Center. Turn L onto 9th Street. When crossing Market Street, Bay Bridge: Take 101 Golden Gate Bridge / Golden Gate bear L onto Hayes StrStreet.eet. TTakeake Hayes StrStreeteet 3 blocks to Franklin Park connector. Once freeway ends, stay on Fell for approx. Street.Street. TurnTurn R on Franklin Street,Street, L on TurkTurk Street.Street. Continue west on Turk Street. Parking lot entrance is on the L immediately 1 mile. Turn right on Masonic. Turn left on Turk (third light). after the intersection of Parker StreetStreet and TurkTurk Street.Street. FromFrom the Turn left into free parking just after Parker Street (second GG Bridge, stay to the right and take 19th Ave. Turn R on Anza, light). From 101 South: Follow instructions from Bay Bridge R on 14th AAve.,ve., R on Geary to Stanyon, R on Stanyon, L on TurkTurk above. You will approach the Golden Gate Bridge connector and enter freefree parking areaarea on the right. FromFrom 280 North take from the South. 19th Ave.Ave. exit. Stay on 19th approx.approx. 3 miles. TurnTurn R on GearyGeary,, and Parking: Free Meet parking available in the Koret Lot noted follow directionsdirections fromfrom GG Bridge. above Facility: Indoor 25 yd. x 50 m. pool. Eight competition lanes, Course: Multi-lane, 25-yard heated indoor pool. Eight lanes 2 warm-up/down lanes available throughoutthroughout meet. ElectrElectroniconic will be used for competition. Warm-up / cool down lanes timing. Snack bar open fromfrom 9 a.m. Time:Time: Warm-upWarm-up fromfrom 8:00-8:45 a.m. Meet begins at 9:00 a.m. will be available throughout the meet. Electronic timing will Check In: PrePre registeredregistered swimmers must check in by 8:30 a.m. for be used. fi rstrst twotwo events.events. DeckDeck entries entries for for the the fi first rst two two events events accepted accepted no no Time: Warm-ups from 8:00 am The meet will start promptly later than 8:15 a.m. Swimmers in later events must check in at at 9:00 am. least 30 minutes before the estimated start of the event. Check in Eligibility: All USMS swimmers must have a current 2004 at Hagen Gym between 7:30 a.m. and 9:00 a.m. Check in on the USMS registration card and must enter the number on their pool deck after 9:00 a.m. entry forms. Swimmers who enter as "Pending" or "Applied Entries: All entries must be on a consolidated entry form and For" must be prepared to present their card or register accompaniedaccompanied bbyy a ccopyopy ooff tthehe sswimmer’swimmer’s 22004004 UUSMSSMS rregistrationegistration before being permitted to check-in, unless the Meet Director card.card. Relays must be on offi cialcial yellowyellow rrelayelay entryentry carcards.ds. EntryEntry fees:fees: Pre-entry:Pre-entry: $5.00$5.00 surchargesurcharge plusplus $2.00$2.00 perper event.event. Deck/Deck/ determines that they are validly pending. Swimmers may late entry: $5.00 surchargesurcharge plus $3.50 per event; Relays: $4.00 per register at the meet. event, deck entry only.only. Make checks payable to University of San Check-In: The meet will be pre-seeded and preliminary heat Francisco Masters. Mail to USF Masters, Attn. E. TTosta,osta, PO Box assignments will be made. Application acceptances will be 330017, San Francisco, CA 94133-0017. mailed out on Friday, January 16, 2004 . Heats 1-8 must check- Deadline: Entries must be postmarked by Wednesday, January in by 8:30 am; Heats 9-16 must check in by 11:30 am. 28, 2004 or hand deliverdelivereded to the KorKoretet Center at USF by FridayFriday,, Entries: Consolidated Entry Forms must be completely fi lled JanuaryJanuary 330,0, 22004.004. FForor hhandand ddelivery,elivery, ppleaselease pputut eentriesntries iinn aann out including best short course time for the 1650 freestyle. "No envelope addressedaddressed to Cathy Huang. Time" entries will be accepted. Entries must be postmarked by Awards:Awards: PParticipationarticipation goodiesgoodies willwill bebe distributeddistributed toto allall swimmers.swimmers. ThisThis willwill includeinclude anan accomplishmentaccomplishment sheetsheet toto affiaffi xx yyourour iindividualndividual midnight, January 10 , 2004. No late entries will be accepted. resultsresults stickers. No refunds will be made. Entries will be limited to 100 total Meet Directors: Barbara Byrnes, (415) 824-7489, swimmers on a fi rst received basis. Entries not accepted will [email protected];[email protected]; oror BBryanryan Andrews,Andrews, ((415)415) 6647-3537,47-3537, be returned. [email protected][email protected]. Fees: Total entry fee is $25.00. Make check payable to The Referee:Referee: Bud Meyer Olympic Club and send to: The Olympic Club 1650, 524 Post Information: Cathy Huang (415) 422-6247 or Elmer TostaTosta (415) Street, San Francisco, CA 94102, Attn. Scott Williams 422-2384. Awards: 1st thru 3rd in each division Events: (Odd=Women, Even=Men) Snack Bar: A snack bar will be available throughout the All events will be swum slow to fast meet. 1-2 200 yd. Freestyle 3-4 50 yd. Butterfl y Offi cials: Referee: Michael Moore 5-6 200 yd. Breaststroke Meet Directors: Scott Williams [email protected] 415- 7-8 50 yd. Backstroke 775-3088 x1242; Laureen Welting [email protected] 9-10 200 yd. Butterfl y 415-775-3088 x1205 11 200 yd. Mixed Medley Relay 12 200 yd Mixed Special Relay* 13-14 50 yd. Breaststroke 15-16 200 yd. Backstroke 17-18 50 yd. Freestyle 19-20 200 yd. IM * Special Event
Pacifi c Masters Swimming • SWIM Magazine Insert • November-December, 2003 UPCOMINGEVENTS PMS Coaches Committee Announces Scholarships Second Place for 2004 Clinic by Dore Schwab
The Pacifi c Masters Coaches Committee announces the annual Pacifi c Coaches I hate to lose. Clinic Masters Coaches Scholarship program. The Annual Pacifi c Coaches Clinic will be held at the Napa Marriott Hotel, on the Friday Jan 2,Saturday The wound Jan 3, and Sunday Jan 4, 2004. Of coming in second The Pacifi c Masters CoachesCommittee will produce a Masters Coaching Isn’t staunched Track on Saturday afternoon. The PMS Coaches will also offer a scholarship By the red ribbon award. for one half the registration fee to any Masters Coach working with a The silver medal doesn’t registered PMS Team. Send your request for scholarships to Pacifi c masters Congeal the tears of blood Coaches Co Chair Brian Stack Which foolishly, inwardly, ([email protected]). Drown the sky high Look for clinic schedule updates on the PMS e-mail updates. Fire of the fray. Fall Means Fitness Intellectually I know Start your fall season by doing one or all of the USMS Fitness Committee The inconsistency of it. National Events. How can I deny It’s easy and fun to accomplish these swims. The joy of the race 1. TTakeake the 30 Minute Swim Challenge. How far can you swim in 30 minutes? The exhilaration of being 2. Use your swim yardage to Swim Americas’ Waterways. Virtually swim In my tuned and trained body any of ten exciting bodies of water.water. Performing at its zenith,The tension 3. OrderOrder your 2004 Check-OfCheck-Offf Challenge shirt. of competition, AllAll informationinformation andand entryentry formsforms areare foundfound atat The previewed euphoria of victory www.usms.org/fiwww.usms.org/fi tness/fitness/fi tnessevents.shtml tnessevents.shtml GreatGreat shirts and certifi catescates accompanyaccompany eacheach swim.swim. Microcycled continuum Results will be posted on the USMS Fitness WebsiteWebsite In the mini world (www.usms.org/fi(www.usms.org/fi tness)tness) Of athletic combat.
Log those miles for great T-shirts The stimulation by trial The isolation of training It’s not too late in the year to swim the Florida Keys The boredom of preparation or complete the 3000-yard postal swim. These great events and more can The alienation which sacrifice be found on the USMS website at www.usms.org
Pacifi c Masters Swimming • SWIM Magazine Insert • November-December, 2003 COMPETITION ENTRY INSTRUCTIONS
Pacifi c Masters Swimming Competitions (for women) and blue (for men) cards. At all meets, including HOW TO ENTER cardless, relays must be entered on offi cial yellow PMS relay Please read the following instructions before entering USMS/ entry cards. PMS sanctioned events. For further information on specifi c Entry cards and PMS registration forms are available through Nancy upcoming competitions, see elsewhere in this newsletter. Ridout, PMS Registrar, 580 Sunset Parkway, Novato, CA 94947 Current USMS and PMS rules govern each swim event. (415) 892-0771. Check In Requirements: Swimmers must check in at all meets. AGE GROUPS Read specifi c check in requirements designated by the meet host. Entrants must be at least 19 years old. Strictly Forbidden: Entering more than fi ve individual events per Individual Events: 19-24, 25-29 and subsequent fi ve year day • Using hand paddles in warmup areas. • Diving in warmups increments as high as necessary to accommodate all unless in designated sprint lanes (entering the warmup pool swimmers. must be done with feet fi rst with one hand in contact with the Short Course (yards) Relays: 19+, 25+ and subsequent ten pool deck). • Smoking in any area where swimmers may be year increments as high as necessary to accommodate all present. swimmers. The age of the youngest member of the relay team shall determine the age group. OPEN WATER COMPETITIONS Short Course (meters) and Long Course Relays: 76-99, 100- 119, 120-159, 160-199 and 40 year increments as high as Entry Procedures: Individuals must send a copy of the necessary. The aggregate age of the four members shall Consolidated Entry Form below or an entry form provided determine the age group. by the event host. It must be accompanied by a copy of the swimmers current USMS registration card. Failure to provide POOL COMPETITIONS a copy of this card will result in a $3.00 look-up fee. Event Requirements: Swimmers using non-porous neoprene Entry Procedures: Thoroughly read the Entry procedures for swim suits, wetsuits or other non-porous attire will be ineligible each competition. For all meets, individuals must send a copy for awards or place points. Swimmers are not permitted to use of the Consolidated Entry Form below with a photocopy of their fi ns, pull buoys or other swimming devices with the possible USMS registration card. Failure to provide a copy of this card exception of soft hand paddles or fi ns as a prosthesis. Approval will result in a $3.00 look-up fee. of prosthesis use is the responsibility of the event director. Individual event information must be completed in the designated Wearing fl uorescent day-glow caps is mandatory. Each course area only if the meet is designated as a cardless meet. All is patrolled by safety craft. Unless specifi cally stated, individual other meets require event information on offi cial PMS pink escorts are not allowed. A cut-off time will be enforced. Cut here
Consolidated Entry Form • Pacifi c Masters Swimming Name (as it appears on registration card) Sex M F 1. Place USMS card in this space. Street no. of events en-2. Photocopy with this consolidated entry tered: form. City State Zip *Age for LCM & SCM meets is age as of Phone * Age Birthday Dec. 31st of current year.
Club Club Abbr. Entry Fee Age for SCY meets is age of last day of
For a Cardless Meet, enter your times in the table below T-Shirt size: Event No. Est. Time Distance-Stroke Event No. Est. Time Distance-Stroke
Email (Optional)
“I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fi t and have not been otherwise informed by a physician. I acknowledge that I am aware of all the risks inherent in Masters swimming (training and competition), in clud ing possible permanent disability or death, and agree to assume all of those risks. AS A CONDITION OF MY PARTICIPATION IN THE MASTERS SWIMMING PROGRAM OR ANY ACTIVITIES INCIDENT THERE TO, I HEREBY WAIVE ANY AND ALL RIGHTS TO CLAIMS FOR LOSS OR DAMAGES, INCLUDING ALL CLAIMS FOR LOSS OR DAMAGES CAUSED BY THE NEG LI GENCE, ACTIVE OR PASSIVE, OF THE FOLLOWING: UNITED STATES MAS TERS SWIM MING, INC., THE LOCAL MASTERS SWIMMING COM MIT TEES, THE CLUBS, HOST FACILITIES, MEET SPONSORS, MEET COMMITTEES, OR ANY IN DI VID U ALS OFFICIATING AT THE MEETS OR SUPERVISING SUCH ACTIVITIES. In ad di tion, I agree to abide by and be governed by the rules of USMS. For Open Water Events: In addition, I spe cifi cal ly ac knowl edge that I am aware of all the risks inherent in open water swimming and agree to assume those risks.” Name of Meet/Event Date of Meet/Event Signature Rev 9/02
Pacifi c Masters Swimming • SWIM Magazine Insert • November-December, 2003 PACIFIC MASTERS SUPPLIES AND SERVICES VIDEO TAPE LIBRARY How to Borrow Tapes: No charge to clubs. Charge to PMS members is a $5.00 mailing fee per order and $50.00 deposit (payable in two separate checks). Two tape maximum per order for a two week bor row ing period from the date of initial mailing to receipt by PMS offi ce. If late, damaged or lost, clubs must pay full re place ment cost and in di vid u als must forfeit deposit checks. Tem po rary sus pension of PMS mem ber ship for bounced checks or late re place ment pay ments. Please tell PMS offi ce about suggestions for new tapes.
1. 21st Century Swimming, v.2 Training & Tips) - Steve Tarpinian (4 tapes) Freestyle, Backstroke, Back stroke, v.5, IM, v.6 Starts, Turns, Breastroke,Breastroke, Butterfl yy Finishes, v.7 Advanced Drills 11. Water: How to Be Safe In It, Have Fun In It, Move Powerfully In 24. Weight Training for Adult 2. Ultimate Breaststroke, It, Swim Fast IN It - Dr.Dr. Marty Hull Swimmers - fromfrom Rinconada featuring Adrian Moorhouse and Masters 50+ Clinic Nick Gillingham. 12. Fluid Swimming: The Importance of Range-Of Motion 25. Masters Starts & Turns - ASCA 3. Core Stabilization & Shoulder in Swimming, StretchingStretching ExercisesExercises Stabi li za tion (2 tape set with to ImproveImprove ROM, StrengtheningStrengthening 26. Gold Medal Series (4 tapes) - book), Matt WrenWren MS, PT Exercises to Use It Better - Dr. Marty Don Gambril Freestyle,Freestyle, BackstrBackstroke,oke, Hull BreastrokeBreastroke Butterfl yy 4. Basic Training from the Fast Lane - Coach John Tremblay,Tremblay, 1992 13. Swimming Fastest II - John 27. Classic Swimming Series (4 TrembleyTrembley tapes) - Don Gambril 5. Core Body Strength with Coach Scott Volkers (Mobility and 14. Swim Smarter/Swim Faster 28. Breaking the Mental Barrier Flexibility).Flexibility). - Richard Quick (audio tapes) 6. Australian Swim Coaches 15. Swim Smarter/Swim Faster II 29. Residential Pools by SwimEx, Teach ing Association with Coach (Starts & Turns) - Richard Quick Aquatic Therapy,Therapy, Sports & Bill Sweetnham v2. Backstroke,Backstroke, Conditioning Pools v5. Individual Medley, v6. Starts, 16. Forbes Carlisle Seminar - Taped Turns,Turns, Finishes, v7. Advanced at the Olympic Club, 1995 PRICE LIST Drills Membership Card Replacement 17. From the Bottom Up - Mike 2.00 7. Ultimate Breaststroke with Bottom (3 tapes)Freestyle,tapes)Freestyle, USMS/PMS Regis tra tion Forms free Adrian Moorhouse, and Nick Backstroke,Backstroke, BreastrokeBreastroke USMS Brochures (up to 20) free Gillingham Pad -100 Con sol i dat ed Entry Forms 3.50 18. Excellence in Swimming Stroke USMS 2003 Rule Book 7.00 8. How Swimming Works, New TechniqueTechnique USMS Decals (each) 0.25 Ideas in FreestyleFreestyle & BackstrokeBackstroke PMS Luggage Tag for PMS Card 2.00 - Dr.Dr. Marty Hull, 1996 19. Stretching - Bob Anderson Video and audio tape deposit 50.00 Video/audio tape mailing charge 5.00 9. From the Fast Lane (3 20. Clinical Sports Massage - Benny tapes)- John Moffet vol. 1-Basic VaughnVaughn USMS/PMS Records, Top Ten, and PMS Technique,Technique, vol. 2-Basic TTraining,raining, member teams can bebe foundfound onon thethe PMSPMS vol. 3-Advanced TechniqueTechnique 21. Gettin’ Better - John Nabor website (www.pacifi cmasters.org/). BuildingBuilding a SSuccessfuluccessful MMastersasters CClublub 10. Swim Power, Unlock Your 22. Red Cross Swimming & Diving and Places to Swim can be found on Ultimate Potential (Technique, Skills the USMS web site (www.usms.org/ ). 23. ASCA World Clinic, 1992 ORDER FORM Please send check (separate checks, payable to Pacifi c Masters Swimming, for video deposit and mailing) and completed form to Pacifi c Mas ters Swimming, 580 Sunset Pkwy, Novato, CA 94947.
Name - Please print clearly Item Quantity Price
Address
City/ ZIP
USMS/PMS # Phone Total ( )
Pacifi c Masters Swimming • SWIM Magazine Insert • November-December, 2003 2003 - 2004 PACIFIC MASTERS SWIMMING PACIFIC MASTERS SWIMMING OFFICERS EVENT SCHED ULE LC Long Course Mtrs. OW Open Water SC Short Course Yds. SCM Short Course Mtrs Chairman: Michael Moore Sat. Dec. 6 SNM Reno Winners Meet, Gwen Shonkwiler 350 Wayland (775) 323-2174, San Francisco, 94134 chairman@pacifi cmasters.org 2004 January TAM One Hour Postal Swim Administrative Vice-Chair: January - February TAM Postal 1650 Richard Smith Sat. 1/24/04 TOC The Mile 4309 Surita St. Sacramento, 95864 Sun. 2/1/04 FOG Fog City Quadrathon administration@pacifi cmasters.org Sat. 2/7/04 USF Valentine’s Day Affair Sun. 2/22/04 SMMM Pacifi ca Indoor Relays Operations Vice-Chair: Fri.-Sun. 3/5-7/04 WCM Intensive Training Camp Barry Fasbender Sat. 3/6/04 RINC Spring Short Course Meet 845 Talisman Dr. Sat. 3/20/04 SCAM Invitational Palo Alto, 94303 operations@pacifi cmasters.org Fri.-Sun. 4/2-4/04 CRUZ PMS SCY Championships Sun. 4/10/04 SMMM Open Water Clinic #1 Treasurer: Thur-Sun 4/22-25/04 USMS SC Nationals, Indianapolis Clarine Anderson Sun. 4/17/04 SMMM Open Water Clinic #2 88 Yerba Buena Ave. Sat. 5/1/04 TVM Battle of the Bay Los Altos, 94022 Sat. 5/8/04 SMMM Parkside Aquatic Park (1 mile) treasurer@pacifi cmasters.org Sat. 5/22/04 RCM Spring Lake (1 mile) Secretary: Thurs-Sun 6/3-13/04 FINA World Championships, Italy Joan Alexander Sat. 6/5/04 DAM Lake Berryessa (1, 2 mile) 532 Ridge View Court Fri.-Sat. 6/11-12/04 WCM Long Course Invitational Pleasant Hill, 94523 Sat. 6/19/04 TVM Lake Del Valle (2 mile, 10K) secretary@pacifi cmasters.org Sun. 6/20/04 BMW Splash and Dash Member-at-Large: Sat. 6/26/04 RCM Lake Sonoma (2 mile) Bill Grohe Wed.-Wed 7/7-14/04 Olympic Trials 189 Galewood Circle Fri.-Sun. 7/9-11/04 CRUZ PMS LCM Championships San Francisco, 94131 Sat. 7/24/04 TOC Trans Tahoe Relay At-Large@pacifi cmasters.org Sat. 7/31/04 CRUZ Santa Cruz Pier (1 mile) Sun. 8/1/04 CRUZ Pier-to-Pier (10K) Registrar and PMS Offi ce Nancy Ridout Sun. 8/1/04 CRUZ Cruz Cruise (2 mile) 580 Sunset Parkway Sun. 8/8/04 SNM Donner Lake Novato, 94947 Thu.-Sun. 8/12-15/04 USMS USMS Nationals, Savannah, GA (415) 892-0771 Sun. 8/15/04 MAM 2x1 Relay registrar@pacifi cmasters.org Sat. 8/21/04 TCAM Pinecrest Lake Sun. 9/12/04 RAD Whiskeytown (1, 2 mile) Communications Co-Chairs: Newsletter Wed.-Sun. 9/15-19/04 USMS National Convention, Orlando Joanne Berven Sat. 9/18/04 RAMS Folsom Lake (1, 2 mile) 4854 Andrea Ct. Sun. 9/26/04 SMMM Meters Pentathlon Livermore, 94550 Sat. 10/2/04 CRUZ Trans-Monterey Bay Relay (23 miles) newsletter@pacifi cmasters.org Sun. 10/3/04 SAC 31st Annual Pentathlon Sat.-Sun. 10/8-10/04 WCM PMS SCM Championships Webmaster Michael Moore Sat. Dec. 4 SNM Reno Winners Meet 350 Wayland San Francisco, 94134 2003 Meeting Dates: Nov. 19. 2004 Meeting Dates: January 14, February 18, March 17, April 14, May 19, June 16, July 21, August 25, September 29, October 20, November 17 mwmoore@pacifi cmasters.org All meetings will be held at the Oak Hill Park Community Center, Danville, CA and The Pacific Masters Swimming begin at 7:30 PM. All are welcome. Directions: On I 680, take Stone Valley Rd. EAST. News let ter is published six times Go ap prox i mate ly 2 miles. Oakhill Park is on the right, just before Monte Vista High a year as an insert in the bi month ly School. Parking lot is in front of the build ing. SWIM Mag a zine, for swimmers For a complete copy of the annual Hawaii Sports Calendar which includes pool reg is tered with Pacific Masters and ocean swims, send SASE to: The Waikiki Roughwater Swim Committee, Swimming. 95-230 Waioleka #39, Honolulu HI 96789 Pacifi c Masters Swimming • SWIM Magazine Insert • November-December, 2003