Suggested Snacks for a nut free environment

Please keep in mind that all prepackaged food should have a label on it. Manufacturers may change recipes or manufacturing practices without notice, so always read the labels, even if you have purchased the same item previously.

Labels such as “may contain peanuts or traces of peanuts” or “made on equipment that also process peanuts” or “made in a facility that also packages peanuts” indicate the possibility of cross contamination with peanuts and should be avoided. Even unseen trace amounts of nuts can cause a severe allergic reaction.

Common, non-organic snacks that For those who are concerned about can be found at nearly any grocery serving too many prepackaged or store. processed foods, or have a *Fruit or applesauce cups preference for organic foods here is a *Yogurt without candy or granola add ins list from *Jell-O or pudding cups *Nutri-grain cereal bars www.100daysofrealfood.com *Nutri-grain yogurt bars *Barnum's Animals Crackers FRESH FRUITS & VEGETABLES * *Apple *Chips Ahoy! Cookies *Banana *Honey Maid Grahams *Carrots *Newton’s – Fig or Strawberry *Celery * and Golden Oreos (plain) *Mango * *Pear *Teddy Grahams Trail Mix *Grapes * Wafers – Regular or Mini *Strawberries *Plain *Blueberries * *Raspberries * Crackers *Oranges *Premium saltine or soup and oyster crackers *Peaches *Some E.L. cookies *Plums *Frosted Animal Cookies *Grapefruit *Bug Bites (Grahams) *Avocado *Vanilla Wafers *Pineapple *Fudge Stripes Shortbread cookies *Papaya *Grasshoppers *Star Fruit *Graham crackers *Figs *Original Club crackers *Honeydew Melon *Original Town House crackers *Cantaloupe *Betty Crocker Fruit shapes, Fruit roll ups, Fruit *Watermelon by the Foot *Black Beans, Pinto Beans, etc. *Sun Chips *Lima Beans *Some Rold Gold pretzels *Cherries *Goldfish crackers *Edamame *Sunshine brand Cheez-Its *Sugar Snap Peas *Green Beans *Sweet Potato (with cinnamon) *Sliced Bell Peppers *Trader Joe’s Ready to Eat Beets *Cucumber *Jicama *Pomegranate *HT Naturals Organic Brown Rice (good with *Cherry Tomatoes bits of avocado and soy sauce) *Snow Peas *HT Naturals Whole Wheat Couscous (good *Cauliflower mixed with a Greek yogurt sauce called *Broccoli Tzatziki) *Lentils – Tasty Bite Heat and Eat Lentils DRIED AND CANNED FRUITS *Trader Joe’s Steamed Lentils *GoGo Squeeze Applesauce (Refrigerated Section) *Unsweetened Raisins *Garbanzo Beans *Trader Joe’s Fruit Leathers *Wedge of Cabbage *Trader Joe’s Fruit Flakes (Apple Some of these veggies would be great Raspberry, Apple Strawberry…similar to dipped into Cedar’s Organic Hummus fruit leathers) or Sabra Hummus Dip (not roasted *Trader Joe’s Fiberful Fruit Bars pine nut flavor) *Trader Joe’s Organic Fruit Wraps *Buddy Fruits – Pure Blended Fruits OTHER “REAL FOOD” SNACKS *Clif Kid Organic Twisted Fruit Rope *Cheese *Trader Joe’s Dried Baby Sweet *Plain yogurt sweetened with a little honey Pineapple *Raw Sesame Seeds *Trader Joe’s Freeze Dried Mango, *Raw Pumpkin Seeds Banana Slices, Blueberries or *Hard-Boiled Eggs Strawberries *GoRaw Live “Granola Bar” *Trader Joe’s Vacuum Dried Pineapple *GoRaw Live “Pumpkin Bar” or Banana Chips *Bella Famiglia Olives *Costco – Brothers All Natural Crisp *Organic Divina Olives (dried fruit) *Mediterranean Organic Olives *Nothing But Banana Flattened *Gaea Kalamata Olives *Dried Apple Rings *Earth Fare Organic Olives *Native Forest Organic Mandarins *Cedar’s Organic Hummus *Native Forest Papaya Chunks or Sabra Hummus Dip (not roasted *Native Forest Mango Chunks pine nut flavor) *Native Forest Pineapple *Made in Nature Dried Apricots 100% WHOLE-GRAIN SNACKS *Made in Nature Dried Apples * Popcorn *Made in Nature Dried Mission Figs *Oatmeal (served warm in thermos) *All Funky Monkey Freeze Dried Fruit *Shredded Wheat (Post or Earth Fare brand) Varieties *Arrowhead Mills Puffed Whole Grain Cereal * Organic Dried Cranberries (Corn, Wheat or Millet) *Eden Organic Dried Blueberries *Crunchmaster Multi-Seed Crackers *Eden Organic Dried Cherries *Trader Joe’s Woven Wheat Wafers *Organic Just Cherries *Streit’s Whole-Wheat Matzo Crackers *Organic Just Mango *Doctor Kracker Seeded Spelt Crackers *Organic Just Blueberries *Edward & Sons Brown Rice Snaps *Organic Just Strawberries *Koyo Brand Organic Brown Rice Chips *Just Strawberries ‘N Bananas *Finn Crisp Thin Rye Crispbread *Organic Just Apples *Lundberg Brown Rice or Wild Rice Cakes *Organic Just Peas *Koyo Brown Rice Cakes *Organic Just Veggies *Real Foods Corn Thins *Trader Joe’s Roasted Seaweed Snack *Wasa Rye Cripsbread Varieties *Ryvita Rye Varieties For other suggestions or information please visit *Kashi Heart to Heart Whole Grain Crackers http://snacksafely.com/snacklist.pdf (Original and Roasted Garlic) http://www.verona.k12.wi.us/uploaded/Core *Kashi 7 Grain Frozen Waffles _Knowledge/Snacklist.pdf or *Whole-Wheat or Brown Rice Pasta http://www.100daysofrealfood.com/wp- (macaroni noodles, penne, etc. can be served warm with butter in thermos or served content/uploads/2011/11/Elementary- cold as a pasta salad) School-Snack-List1.pdf