Iowa State Daily, November 2012 Iowa State Daily, 2012

11-28-2012 Iowa State Daily (11-28-2012) Iowa State Daily

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WEDNESDAY, NOV. 28, 2012 UNIONS Find the perfect ring in Ames

FLAVORS OPINION Let’s get nutty! Do films outshine books?

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SUBMIT LETTERS ON OUR WEBSITE University Museums iowastatedaily.com/opinion Artwork on campus inspires education By Meredith.Keeler @iowastatedaily.com GSB TO DISCUSS It was based on an OUTREACH POLICY Home to more than 2,000 works of public 18th-century tradition ... iowastatedaily.com/news art, including 600 by significant national and that if you don’t create international artists, Iowa State is the location an inspiring, beautiful place, of one of the nation’s largest public art collec- learning doesn’t happen tions on a college campus. Weather: Art can be seen throughout campus as stat- as effectively.” ues and outdoor pieces in addition to dedicated Lynette Pohlman, art museums. A few places to find art on cam- director of University Museums WED pus include at the campus collection, Brunnier 20|45 Art Museum, Farm House Museum and the Petersen. An area surrounded by the Food Christian Petersen Art Museum. Sciences Building has a courtyard dedicated to The Christian Petersen Art Museum Petersen’s art, in addition to numerous pieces was named after the nation’s first campus THURS artist-in-residence from 1934-55, Christian ART.p12 >> 26|50

FRI 27|45

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Events: Schedule Photos courtesy of University Museums for Wednesday Iowa State’s campus is home to more than 2,000 works of public art. Of the recently famous pieces are Petersen’s Panthers, which were once thought of WinterFest to be lost. After a 10-year search, however, University Museums found the sculptures in Vermont and had them installed across from Morrill Hall. Fan Wednesday 7:45 a.m. to 6 p.m., University Book Store Health Farm House Museum Holiday Exhibition 12 to 4 p.m., Farm House Museum Grandma Mojo’s Exercise might boost immunity Moonshine Revival Comedy By Eric.Debner Marian Kohut, professor of kine- response to the vaccine at two and four “I am still trying to determine how 10 p.m., Maintenance Shop @iowastatedaily.com siology, and her research team previ- weeks post-immunization,” Kohut much exercise is important as well as ously tested and gathered data on the said. what the exact mechanism of this ben- Ice Skating With the advent of the flu season connection between post-vaccination The third and current study also efit is,” Hallam said. “I have recently 11:30 p.m. to 1 a.m., rapidly approaching, exercise after flu exercise and increased immune re- tests mice with a model based on data begun to look at this in mice.” Ames/ISU Ice Arena vaccination could help give students sponse through a series of studies. gathered from the second study. Kohut Hallam said the most common way more “bang to their buck” and increase The first study was tested on mice, said these studies will help researchers which researchers test an immune their chances at resisting the debilitat- which Kohut said showed a single ses- determine the mechanisms by which response to vaccine is by measuring Inside: ing illness. sion of exercise did have some benefits 90 minutes of exercise improves anti- an antibody titer. The titer measures Researchers in Iowa State’s depart- in terms of resistance to influenza vi- body response to influenza vaccine. the amount of antibody that has been News ...... 2 ment of kinesiology recently discov- rus infection. The second study, tested Justus Hallam, graduate research produced in response to the vaccine, Opinion ...... 4 ered a connection between exercise af- on humans, determined whether 90 assistant in kinesiology and member called an antibody titer. Sports ...... 5 ter vaccination and increased immune minutes of exercise improved re- of Kohut’s team, focuses his research “Antibodies are one of the body’s Unions...... 7 response. They now work toward find- sponse to influenza vaccine. on observing vaccination and the idea main defenses against a viral patho- Flavors...... 9 ing the mechanisms that trigger the in- “We observed that 90 minutes of that a single session of exercise imme- gen,” Hallam said. “The higher the an- Classifieds ...... 10 crease in the body’s immune response exercise performed just after receiv- diately after the vaccination could be Games ...... 11 to vaccines. ing the vaccine increased antibody beneficial. VACCINES.p12 >>

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Ames, ISU Police Technology Police Blotter: Departments

The information in the log comes from the ISU and City of Ames police departments’ records. All those accused of violating the law are innocent until proven guilty in a court of law. Nov. 9 Lincoln Way, was arrested and charged with possession Jacob Whitehead, 21, New of a controlled substance and Providence, was arrested possession of drug para- and charged with public phernalia at Lincoln Way and intoxication at the Southwest Sheldon Avenue (reported Athletic Complex (reported at 12:55 a.m.). at 12:46 a.m.). Officers assisted a 19-year-old Jose Camou, 25, 4328 female who had consumed Maricopa Drive, was arrested too much alcohol at Friley Hall and charged with public intoxi- (reported at 1:42 a.m.). cation and interference with official acts in the 100 block An officer assisted a 18-year- of Stanton Avenue (reported old female who had consumed at 2:25 a.m.). too much alcohol at Friley Hall (reported at 1:58 a.m.). Owen Steffens, 25, 3319 Story St. Unit 102, was Officers assisted a 19-year- arrested and charged with old male who had consumed public intoxication at Hayward too much alcohol at Lyon Avenue and Lincoln Way Hall. He was transported to (reported at 2:29 a.m.). Mary Greeley Medical Center (reported at 2:16 a.m.). Officers assisted a 22-year-old female who had consumed An individual reported damage to much alcohol at Hayward to a parked car at the Ames Avenue and Lincoln Way, Intermodal Facility (reported she was transported to Mary at 12:37 p.m.). Greeley Medical Center Officers were summoned to (reported at 2:25 a.m.). remove a person from a meet- An individual reported the ing at the Memorial Union, theft of a bike at Physics Hall the individual was found to be (reported at 2:56 p.m.). argumentative but compliant (reported at 7:06 p.m.). Officers initiated a drug-related investigation at the Armory William Crimmins, 18, Photo: William Deaton/Iowa State Daily (reported at 5:04 p.m.). 1596 Helser Hall, was cited Students listen to Professor Richard Wlezien in the new classroom in Howe Hall Wednesday, Nov. 14. The room has 12 screens, for underage possession allowing students to easily see. The glass which circles the room is also a whiteboard, allowing anyone to write on it. Christopher Ramirez, 19, of alcohol at Arbor Street 4423 Wilson Hall, was arrested and State Avenue (reported and charged with serious at 10:14 p.m.). misdemeanor assault and was arrested on a warrant for theft Molly Anderson, 18, 9352 from an incident reported Wallace Hall, was cited for Oct. 25 at Wilson Hall (re- underage possession of ported at 8:27 p.m.). alcohol at Little Street and A modernized classroom Welch Avenue (reported at Andre Brisbon, 22, 4130 10:33 p.m.). ‘Next-Generation’ room some. Students love it, and teachers loves material with an iPad as they wander Lincoln Swing Unit 9, was it,” said Tom Brumm, professor in charge around the classroom, helping students as arrested and charged with The following were cited for well-received in Howe Hall of Engineering-LAS Online Learning. they work through a problem, and project operating while intoxicated underage possession of alco- (reported at 11 a.m.). hol in the 400 block of Welch Up to 120 students can fit comfortably solutions onto each of the monitors. Avenue: Kallie Whittington, By Michael.Finn into the space, but since it has “modular” This classroom technology is reflec- Clarissa Gouge, 21, 4211 18, of Thor, Kaitlyn Fox, 20, Lincoln Swing Unit 12, was ar- 826 Dickerson Ave., Amelia @iowastatedaily.com seating, students can move around and tive of a major shift towards a more digital rested and charged with public Jondle, 18, of Fort Dodge, interact with each other freely on rolling teaching environment all over campus. intoxication and disorderly con- Samantha Good, 19, 1411 Howe Hall is now home to an uncon- chairs. More and more classrooms are using duct (reported at 4:01 a.m.). S. Grand Ave. Unit 302, Taryn ventional and modernized classroom, “The whole idea of totally flexible seat- things like YouTube, TED Talks, iPads and Wilson, 19, of Fort Dodge, Micheal Heck, 21, of Ogden, located in the corner of what used to be a ing, I think, is wonderful,” Brumm said. Smartphone apps to get through to their was arrested and charged (reported at 10:57 p.m.). popular lounge spot for students. “Traditional classrooms where seats are students. with disorderly conduct An individual reported damage (reported at 4:18 a.m.). to a window at Knapp Street The open-concept classroom, de- bolted to the floor are a lousy environment “It’s a lot more interactive, rather than Mary Moody, 51, 319 S. and Welch Avenue (reported scribed as the “Next-Generation for group work; students have difficulty just passively watching what the profes- Second St. Unit 2, was at 11:14 p.m.). Interactive Classroom,” contains no walls, talking to other students.” sor teaches,” said Richard Wlezien, pro- arrested and charged with Ashley Enger, 18, 1146 Eaton doors, windows or fixed seating like other It is a bizarre classroom, given the fact fessor and Vance and Arlene Coffman parole violation (reported Hall, was arrested and charged ordinary classrooms. Instead, it is sepa- that many students’ backs are turned away Endowed Department Chair of aerospace at 5 p.m.). with public intoxication in the rated from the main atrium of Howe Hall from the professor as he or she speaks engineering. George Williams, 41, 715 2700 block of Lincoln Way Wilson St., was arrested and (reported at 11:56 p.m.). by an opaque glass wall, which is lined from the podium. They hear the profes- Wlezein says that the classroom, charged with parole violation Austin Bancks, 20, 1608 with 12 flat-screen TVs and also serves as sor talking loud and clear, but their atten- which was built less than one month ago, (reported at noon). Jackson Dr., was arrested and a writing space where students can work tion is on the flat screen monitor in front has so far been a success. charged with false report to out equations on their own, or in groups. of them. “From what I heard from the stu- Nov. 10 law enforcement (reported at 11:56 p.m.). The classroom was designed to be a The 12 flat screen monitors that line dents, almost universally, is that they like Sara Pirtle, 20, 621 9th St., marriage of group-minded learning and the glass barriers are synchronized with the openness. Feedback from students was arrested and charged with Jacob Eklund, 37, 1708 two counts of possession of a Grand Ave., was arrested and the latest education technology. the main projection screen at the front of and teachers has been positive. We could controlled substance at Lincoln charged with assault, posses- “It’s really just a big experiment, result- the room, but can also be used by students have just put walls around it like a stan- Way and Sheldon Avenue sion of drug paraphernalia, and ing from an experience we had last fall for individual, or group work projects via dard classroom, but instead of putting our (reported at 12:55 a.m.). possession of a controlled substance (reported at 7:45 p.m.). where we had nowhere to teach a large an iPad or iPhone. money towards bricks and mortar, we put Sean Labonte, 21, 3107 class. To our surprise, it turned out awe- Professors can control their lecture it towards technology.”

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Study abroad Trip offers a taste of Spanish flavors

By Rachel.Sinn Other people thought the Meals were not eaten on an @iowastatedaily.com cuisine full of new things to American schedule, Beirman try constantly. said. Students with a passion “It was really neat just to Lunch was often as late as for the culinary arts have an learn the new cuisine, not only 2 to 3 p.m., while dinner was opportunity to study Spanish in the kitchen but when we not eaten until 9 to 10 p.m. cuisine in Spain next sum- would go out at night to din- Weets said the trip pro- mer as a part of Spain’s ner,” said Valerie Weets, junior vides students a great real life International School of in culinary and human scienc- experience in the culinary Culinary Arts study abroad es. “I ate at least 20 new things arts. program. I’d never had before.” “It was good experience as Linda Svendson, program Svendson observed a keen far as learning large-scale din- director and senior lecturer interest in wild game among ing in kind of a short amount of in food science and nutrition, Spanish chefs. Local herbs time. We were in the kitchen requested that all interested and spices are important in for three hours, but then again, students begin the necessary Spain and freshness is a must, we’re making five dishes for 30 preparations to attend the Svendson said. people,” Weets said. two-week trip to Spain. “Their utilization of ani- Most students who have Photo courtesy “We hope to keep going ev- mals, they fully utilize the attended the trip have been of Erica Beirman ery year and keep taking stu- carcass,” said Erica Beirman, culinary arts, hospitality, Students can study culinary arts abroad as part of Spain’s dents who want to learn about lecturer in food science and event management, dietetics International School of Spanish cuisine,” Svendson human nutrition. Beirman or nutrition majors. Culinary Arts program. said. “I think [Spanish people] served as culinary coordinator Other nonmajor students think of eating food as more for the trip. are allowed to go as long as see where everything kind of of an event or a social event ... The differences in the way they have completed FSHN starts is really cool.” than we do.” the Spanish arrange their 115 and 215 and meet the other The students toured cas- Svendson said the food meals may be seen as back- requirements. tles, wineries, a cheese factory characteristics differ depend- ward to Iowans. “You really just have to and a seafood farm, among ing on the region of Spain. “Here in America, we have have knowledge of food prep their many stops in Spain. “We were in the middle to huge pieces of meat on the in order to walk into a kitchen “Anyone that’s interested the North [of Spain]; they’re plate and small sides. Their in an international country in food and cooking and wants really influenced by a lot of meat may not be the main fo- and work under their chefs,” to learn about a different cui- different cultures because, cus of the dish,” Beirman said. Beirman said. sine other than American you know, the Romans were “They eat a lot of small piec- Svendson hopes to take cooking should definitely go,” there and then the Moors were es, ‘topas,’ which is actually 10 students on the next study Weets said. there,” Svendson said. catching on here in the U.S., abroad trip, set for summer of “It’s nice to have a back- “Seafood is really impor- and they put a lot more time 2013. ground in cooking so you have tant,” Svendson said. “They into each individual topa.” “We got to go on lots of dif- a little head start once you get Photo courtesy of Erica Beirman have a lot of seafood even in Students became im- ferent trips that showed us into the kitchen, but I think it’s Most who go on the trip are culinary arts, hospitality, event the middle of the country, not mersed in the culture through- where our food comes from,” for anybody that loves food as management, dietetics or nutrition majors, but nonmajors are welcome to go on the trip after taking both FSHN 115 and 215. just on the coast.” out their daily activities. Weets said. “Just getting to much as we do.”

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Editor-in-Chief: Katherine Klingseis Wednesday, Nov. 28, 2012 [email protected] Editor: Michael Belding iowastatedaily.com/opinion Phone: (515) 294.5688 [email protected] Opinion online 4 Iowa State Daily

Editorial Entertainment Wisely use those course evaluations Arise, ye wretched of the earth. Or, rather, students: Fill out your course evaluations. It’s that time of the semester again where, at the university’s own request, students can inform their departments whether their professors, teaching assistants and other instructors performed up to par. After months of com- plaining on Facebook, Twitter, blogs, during lunch and under our breath to each other before, during and after class, now is the time to give the profes- sionals a few pieces of our minds. In all sincerity, however, course evaluations really are students’ main chance to evaluate their educators in a way that department heads and other Photo courtesy of Thinkstock academics and administrators in the While many believe a film can never live up to the standards set by the original piece of literature, many disagree, believing movies provide an colleges and university — who are re- interesting spin or new interpretation to an original piece of writing. Columnists Michael Belding and Katie Henry defend their stances on the debate. sponsible for tenure and promotions — will see. Course evaluations seem like a miniscule part of that process. You might well wonder: “What’s the point? Do movies outshine books? I’m one student of thousands, and this professor is also one of thousands.” Yet when an assistant professor is up for tenure or a lecturer’s contract is up for renewal, the content of the evaluations — positive, negative, ambiva- By [email protected] By [email protected] lent — matter. Along with the grades students receive (which is mostly a herever we go, there are books. Indeed we seem to have tak- urning movies into books is either a hit or miss project. When matter of student will and determi- en Thomas Jefferson’s declaration “I cannot live without it all comes down to it, it’s a matter of opinion as to whether the Wbooks” to heart. They function as props, shields, antidotes Tbig screen did your favorite book justice. But, time and time nation that become performance), to boredom, windows into far-off lands and times bygone, and many again, you’ll hear people declare: “The book was so much better” or evaluations are the real window into other functions as we carry them around train stations, airports, cof- “Don’t see it until you’ve read the book.” Some movies allow you to un- feehouses and, with the advent of the Kindle and its apps for iPads and derstand the story line without diving into the novel. However, some an instructor’s performance. smartphones, in our pockets. stories, especially if in a series, are so intricate and detail-oriented that Course evaluations are the only We also carry them onto the silver screen of our movie theaters, you have no hope of understanding the story unless you’ve read the part of the process that students — as the stages of our playhouses and the risers on which our choirs stand. books. Adaptations abound. A short glance at a moviegoer’s entertainment Many book lovers will never be pleased with the outcome on the students — can affect. Therefore, we options, classic and current, show that authors of the printed word are big screen. There’s always an important detail that was omitted or a have an obligation of sorts to partici- one of the most abundant sources of stories. certain character whose hair color was wrong. Turning books into pate. Somebody created those forms; Staples of American film culture such as “Gone With the Wind” movies is such a complicated task that it’s nearly impossible to re- and “The Wizard of Oz,” for example, are based member every detail that was a part of the book. somebody emailed them to students; on books. So are popular modern films such as I could write my own short novel of things left and somebody will sort and read them “Sherlock Holmes” and the James Bond mov- out of the Harry Potter movies, many of which after they’re sent back. ies that have entertained millions of us for 50 Column were integral to the plot. years now — yes, even James Bond can count I believe that if movie-goers go to a book- Every so often, the temptation a book as his birthplace. Aside from plotless turned-film and haven’t previously read the arises to fill in the “extremely poor” action flicks that consist of car chases, sex and battle book, they won’t truly appreciate what the book or “extremely dissatisfied” bubble for shootings, most movies come from books. is about, nor will they fully comprehend the But performing our favorite stories for an emotions and ideas the author was trying to everything, and leave nothing more audience isn’t the province only of famous portray. For example, I’m an avid fan of “The than “This sucks!” in the comments. movie producers or artistic minds seeking to Lord of the Rings” movie trilogy, but I was never But that’s not constructive. Even if a modernize an old classic. able to get past the second chapter of J.R.R. All of us, in our own way, whether it be a Tolkien’s works. One of my friends who is a die student’s evaluation is 100-percent puppet show for our parents with our stuffed hard “Lord of the Rings” fan could go on and supportive, there are still little individ- animals, or a high school drama competition, on about the minuscule differences between ual improvements the professor can put our own stamp on it. the novels and the movies. She agreed that Authors are only one kind of storyteller and, while they were excellent movies, they didn’t make to his or her teaching ability, and for all the millennia of human existence before quite capture everything that Tolkien had there are still individual qualities that we scratched around in wet clay and drew our Michael Belding envisioned. deserve specific praise. communications in cuneiform chicken scratch, That’s the biggest problem I have with other methods kept precedence. vs. books being turned into movies. I have my Without feedback, nothing will — or As long as humans have existed, they have own interpretation of the novel in my mind, can — change. That goes for course been trying to communicate their tales and Katie Henry complete with an exact picture of what I want evaluations just as much as it goes for fables to more audiences, have been trying to the characters to look like. If the movie isn’t like reach other people in other places. Troupes of what I had envisioned in my mind, I’ll never receiving a cold or undercooked steak actors stored repertoires in their memories of be 100 percent satisfied with it, no matter how at a restaurant or an event as monu- the best stories, without respect to their physical source, for millennia. many times I see the movie and scan it for the missing details. mental as a presidential election. As we developed electricity and film technology, we began to capture Sometimes I don’t quite understand why some books are turned plays for audiences that could watch a performance from any distance into movies. It takes a very special director with an exact vision and It would be taking the easy way in time or space. idea to make the move truly magical and capture the essence of the out to ignore the emails department I am no fan of democracy but, nevertheless, I must credit book. Again, this is simply a matter of opinion, but some books just secretaries are pushing out to students Hollywood and giant publishers such as Macmillan, Penguin and aren’t meant to be turned into movies (“50 Shades of Grey,” anyone?). Scribner’s. They do a good job of improving the overall literacy of our Another trend making its way around Hollywood is turning the final during Dead Week and Finals Week, society by making all kinds of stories at all levels of literacy available to installment of a series into a two-part film. where projects and exams govern our anyone who has enough money to buy them. Millions of people would Maybe it’s just a way for movie makers to make more money, but lives and the semester reaches its end. not know the stories of such classics as “The Great Gatsby,” “Pride and with the exception of the last Harry Potter installment, splitting up Prejudice” or “Anna Karenina” were it not for the movie industry. the finale just doesn’t make sense to me. The final “Lord of the Rings” Enjoying any adventure, includ- Although time limits and an audience’s lower level of common was almost a four-hour movie, and in the 76th Annual Academy ing that at Iowa State, requires taking knowledge require script writers, directors and actors to abridge their Awards, it won every Oscar it was nominated for. Obviously, there is some active steps rather than sitting performances, it is more than just replication of the original author’s a bigger correlation than that, but novels that don’t have the caliber of original intent that creates a good movie or a good play. Harry Potter or “Lord of the Rings” shouldn’t be trying to prolong the back passively. Similarly, the experience of reading a book can turn from a sublime end of the series by making an unnecessary film. If producers have a experience into an annoyance through a failure to proofread, bind the big enough budget to make a two-part movie, wouldn’t it make sense pages well or choose a typescript that conveys the ethos of the book to combine them? It didn’t make sense to do it for “Twilight” and Editorial Board in addition to being legible — or it can make that journey through a fail- probably won’t make sense with the final installment in “The Hunger Katherine Klingseis, editor in chief ure to develop the characters with a literary skill. The craft of storytell- Games” series, due for release in 2015. Michael Belding, opinion editor ing and that of presentation exist in a symbiotic relationship. Without The biggest concern I have is when movie producers dare to take Barry Snell, assistant opinion editor the classics of literature to the big screen. “The Great Gatsby” by F. Mackenzie Nading, assistant opinion editor for online one, the other cannot survive. We need not trouble ourselves that all the details of a great book Scott Fitzgerald is set to make its silver screen debut in May. While the do not appear in the movie adaptation. The book is the book, and the trailers make it out to be an extravagant and detail-oriented film, I fear Feedback policy: movie is the movie. Indeed, some versatility may even be desirable. the intimacy and complex nature of the novel will be lost to the high The Daily encourages discussion but does not guarantee Unlike the classic movie “Citizen Kane,” most of us do not see in budget of the film, and those who haven’t had the privilege of enjoying its publication. We reserve the right to edit or reject this classic won’t understand the point of the story. I hope that those any letter or online feedback. “deep focus,” where everything, at every distance, is clear. The medium who haven’t will choose to and not miss out on the best parts of a clas- Send your letters to [email protected]. Letters is the message, it is said, and different venues allow producers — and must include the name(s), phone number(s), majors and/or audiences — to pick up on different parts of the puzzle. sic novel. group affiliation(s) and year in school of the author(s). Phone numbers and addresses will not be published. Online feedback may be used if first name and last name, major and year in school are included in the post. Feedback posted Michael Belding is a graduate student Katie Henry is a senior in journalism online is eligible for print in the Iowa State Daily. in history from Story City, Iowa. and political science from Pella, Iowa.

General information: Preston Warnick Chris Conetzkey $62, annually, for the general public. Opinions expressed in editorials Postmaster: The Iowa State Daily is an Ria Olson The Des Moines belong to the Iowa State Daily (USPS 796-870) independent student newspaper Business Record The Iowa State Daily is published Editorial Board. © Copyright 2011 n Iowa State Daily Publication Board established in 1890 and written, Melvin Ejim Monday through Friday during the Send address edited, and sold by students Seth Armah Publication: nine-month academic year, except The Daily is published by the Iowa changes to: Iowa State Daily Retail ISU students subscribe to the Iowa for university holidays, scheduled State Daily Publication Board, Iowa State Daily Main Office Advertising Publication Board Members: State Daily through activity fees breaks and the finals week. Room 108 Hamilton Hall, Ames, Room 108 Hamilton Hall paid to the Government of the Iowa, 50011. Ames, Iowa 50011 294-4120 294-2403 Emily Kienzle Prof. Dennis Chamberlin Student Body. Summer sessions: chairperson Greenlee School of Journalism The Iowa State Daily is published The Publication Board meets at 5 PERIODICALS POSTAGE Iowa State Daily Classified Sarani Rangarajan and Communication Subscriptions are 40 cents per as a semiweekly on Tuesdays and p.m. on the fourth Wednesday of Newsroom Advertising vice chairperson copy or $40, annually, for mailed Thursdays, except during finals the month during the academic Megan Culp Prof. Christine Denison subscriptions to ISU students, week. school year in Hamilton Hall 294-2003 294-4123 secretary College of Business faculty and staff; subscriptions are Sports 5

Wednesday, Nov. 28, 2012 Editor: Jake Calhoun Sports iowastatedaily.com/sports isdsports [email protected] | 515.294.2003 5 Iowa State Daily

Online: Women’s basketball Iowa State defeats Drake Christofferson FOLLOW US lifts Cyclones Moody’s ON TWITTER to 87-45 victory first-career twitter.com/isdsports double-double By Stephen. Koenigsfeld Nikki Moody achieved her @iowastatedaily.com first career double-double on Nov. 27 against Drake. Moody NFL: checked out of the game with Just one half of the in- 15 points and 10 assists. Team- Isaac’s Fantasy state rivalry against Drake mate Hallie Christofferson would have been enough for joined Moody with a double- Football Corner Iowa State in its 87-45 rout double of her own with 20 Tuesday night. points and 10 rebounds. — Week 13 The Cyclones and the “I give the credit to my teammates for helping me and Bulldogs kept pace with each supporting me in doing that,” Week 13 tip: New England other for the first three-and- Moody said of her first career free agents can be tempting, a-half minutes of the game. double-double. especially with the team’s injuries. But be careful this But between the 16:31 minute close to the playoffs, risks don’t mark and the 12:04 mark, the always equal rewards. Plus Tom Cyclones (5-0) were able to Brady looks awful in those UGG go on a 10-3 run to increase and shoot the 3, she got some commercials. their lead to 21-10. offensive rebounds and got Let’s look at some better That was only half of it. fouled.” advertising. Starting at the 12:04 minute Christofferson was per- En fuego: Greg Jennings. mark, the ISU defense was fect up until two seconds He’s back. And he writes himself able to keep the Bulldogs (1-4) left in the first half, when an inspirational note every morn- scoreless. Due to such a long she missed a free throw. ing. Wow! streak of superb defense, for- The Cyclones ended the half Heated: Peyton Manning. ward Hallie Christofferson ahead 51-13. Tampa Bay has the league’s said some bench players saw Ever since that 12:04 worst passing defense. Orange time in the first half. mark, the Cyclones didn’t barrel, reroute. “We get a lot of energy look back for a second. Chilled: Drew Brees. The from that,” Christofferson Extending their lead to Falcons’ only loss came against said. “It’s energy, and it as much as 45 points in the the Saints. Atlanta is not going spreads throughout our second half, Christofferson to forget what happened in team. It starts on defense and continued to excel for the week 10 and they are a top-15 passing defense. spreads to our offense.” Cyclones on the court, going The Bulldogs went 8:48 5-of-6 in field goals, 2-of-3 for Brees may be telling his team: without scoring a point. 3-pointers and 8-of-9 in free “Back up. I’m stuck. The gate is narrow.” Christofferson was able to throws. help lift the Cyclones to such Sophomore guard Nikki Frigid: Packers D/ST. Adrian a large margin in the first half Moody ticketed the first dou- Peterson averaged 5.9 yards per carry against Green Bay last by going nearly perfect from ble-double of her career with season. With Christian Ponder every aspect of the floor. 15 points and 10 assists on becoming more comfortable “She’s a kid that’s hard to the night as well. with the offense, this game is guard, and we played her in a “When she gets into the going to be high scoring on both lot of spots,” said ISU coach open court, she’s pretty good,” Photo: Jonathan Krueger/Iowa State Daily ends. Show me whatcha got, Bill Fennelly. “She’s a hard whatcha got Raji. Junior forward Hallie Christofferson goes up for a shot against Drake on Tuesday at matchup; she can step out DRAKE.p6 >> Hilton Coliseum. The Cyclones gained a large first-half lead and beat the Bulldogs 87-45. Week 13 random fact: Carolina plays Kansas City this week. The Chiefs have the fewest passes attempts against them, but have allowed the third Wrestling most passing TDs. Play 60 minutes a day so you can make Panther fans forget about Cam Newton. Team prepares to face Hawkeyes Recruitment, rivalry Volleyball: at stake in the match Cyclones net By Dan.Cole four Big 12 @iowastatedaily.com The ISU wrestling team will at- achievements tempt to beat the University of Iowa for the first time since 2004 this It was a big day for the ISU volleyball team as four players weekend in Iowa City. were awarded individual Big 12 The Cyclones (0-1, 0-0 Big 12), awards. who lost to Old Dominion by a 22- Libero Kristen Hahn was named 13 final in Ames last Sunday, will be the Big 12 Libero of the Year, set- entering Carver-Hawkeye Arena on ter Alison Landwehr was named Saturday in search of their first win of the Big 12 Setter of the Year, the season. outside hitter Mackenzie Bigbee Saturday’s dual meet will be part was named the Big 12 Freshman of the Year and middle blocker of the Iowa Corn Cy-Hawk Series, Jamie Straube was awarded which Iowa State currently leads 9-2 the Big 12 Scholar-Athlete of the this season. Year. “We looked a little tired; we Hahn won the libero award last looked a little flat,” said ISU coach season too, and this season Kevin Jackson of the Cyclones’ per- averaged 5.84 digs per set in formance against Old Dominion. Big 12 play, one full dig per set “Obviously, it’s a disappointing loss, more than any other player in the conference. This season, Hahn but we don’t have any time to hang Photo: Jonathan Krueger/Iowa State Daily won the Big 12 Defensive Player our head. We’ve got Iowa this week, of the Week award on eight Redshirt sophomore Michael Moreno pins Old Dominion’s Tristan Warner to the mat in a match Sunday at Hilton occasions. WRESTLING.p6 >> Coliseum. The team faces the Hawkeyes on Saturday in Iowa City, hoping to win for the first time since 2004. This season Landwehr averaged 11.93 assists per set, and just last weekend tied a career high with 66 assists in Iowa State’s victory against No. 3 Texas. Track and field Bigbee, in her first season with the team averaged 2.91 kills per set, good for No. 8 in the conference. Lied indoor course benefits men’s long-distance In addition to the individual awards, four Cyclones were Facility eliminates named to the All-Big 12 First team. Hahn and outside hitter Runners to watch Victoria Hurtt were unanimous team’s need to travel selections to the team and the By Mark.Specht Rico Loy, senior: 2012 Indoor two were joined by Landwehr @iowastatedaily.com Big 12 Champion in the mile race and Straube. Edward Kemboi, junior: The ISU men’s long-distance run- Competing unattached in 2012, Kemboi won the 800-meter run at the NCAA ners might be running with a chip Qualifier and the 1,000-meter run at the Sports Jargon: on their shoulders this indoor track ISU Open season. Others to watch: Assistant coach Takedown The men ended the cross-country Travis Hartke said to also watch for season with a disappointing eighth- good seasons from junior Falko Zauber, SPORT: place finish in the NCAA Midwest redshirt sophomore Alec Bollman, junior Martin Coolidge and senior Wrestling Regional meet Nov. 9, failing to qualify for the NCAA Championships. Mohamed Hrezi. DEFINITION: “After the disappointing end to The standard form of attack the cross-country season, we kind of typically executed at the legs that is used by the wrestler want to turn that around in indoor 3,000-meter, 5,000-meter and mile brings his or her opponent to [track] and get some good times and race. the ground. get some guys to the nationals this The Cyclones’ long-distance team USE: year,” said senior Mohamed Hrezi. is in the unique position of not need- Michael Moreno secured the File photo: Iowa State Daily Any running event more than 800 ing to travel to race. This is because meters is considered a long-distance the track at Lied Recreation Athletic takedown of his opponent to Charlie Paul participates in the 5,000-meter run for the Iowa State Classic win in sudden victory. on Saturday, Feb. 11, 2012 at Lied. The indoor track at Lied is one of three event in track. For indoor track, that 300-meter college-level tracks, offering training opportunities. includes the 800-meter, 1,000-meter, TRACK.p6 >> 6 Sports

Men’s basketball >>DRAKE.p5 Fennelly said. “Then [she is] throwing the Lessons learned at Las Vegas ball into open courts and they’re mak- Fennelly By Dean.Berhow-Goll only made 2-of-8 shots during that run. ing shots. @iowastatedaily.com The difference of the game was at That’s how the charity stripe as Iowa State made you get as- After a disappointing trip to Las two more field goals overall, but was sists. You’ve Vegas, dropping two games to ranked outscored at the free-throw line 28-8. got to pass opponents during fall break, Fred UNLV shot nearly four times as many it, and then Hoiberg acknowledged his team needs free throws as the Cyclones 35-9. they’ve got to to tweak a few things moving forward. make it.” Moving the ball After Moody Empty stretches such a large Hoiberg also discussed the play of lead in the One thing the head men’s basket- senior point guard Korie Lucious. first half, Moody said it did ball coach mentioned that needed ad- During the two games in Las Vegas, nothing but help the team justments was the times where Iowa Lucious’ assist-to-turnover ratio was progress throughout the State struggled, or what he referred to 2-to-8. On the season, Lucious’ ratio is game. as “five- [to] eight-minute stretches dead even at 24-to-24. The team, as a “If we don’t turn the ball where we aren’t getting much.” whole during the two games, had a 22- over, we’re more likely to An example of this was a five-min- to-33 assist-to-turnover ratio. score,” Moody said. “Those ute stretch in the second half against Lucious met with Hoiberg, and they File photo: Jonathan Krueger/Iowa State Daily turnovers really helped us a Cincinnati. The Bearcats went on a plan on talking again, focusing on put- lot.” Senior guard Chris Babb guards North Carolina A&T senior Adrian Powell 19-6 run in that time, making 7-of-8 ting in simpler sets to get the team into on Nov. 20 at Hilton Coliseum. Babb led the Cyclones with two steals in the The Cyclones were able to shots and hitting all three attempts an offense. 86-57 victory. The team needs to make a few minor changes going forward. cruise to a large enough lead from the free-throw line. “It’s a process, there’s no doubt that all 11 available players for While Cincinnati was hitting near- about it,” Hoiberg said. going to find it.” Cyclones out-rebounded the Bearcats the Cyclones saw playing time ly every shot, Iowa State made only Will Clyburn, who had his best 46-37, again cleaning up the offensive in the absence of First-team 3-of-7 attempts and missed both free game of the season against UNLV with Controlling the glass glass with 19 offensive rebounds. All-Big 12 forward Chelsea throws. The Cyclones were also out- 21 points and 16 rebounds, expanded “The UNLV game, our effort was Poppens. rebounded 5-1 through that stretch. upon Hoiberg’s sentiment. After one exhibition game, the con- outstanding,” Hoiberg said. “That Freshman Nicole Blaskow- Against UNLV, it was a similar “Everybody on the team is still try- cern moving forward was rebounding. showed by our 24 offensive rebounds. ski saw a majority of the sec- situation. During an almost-six-min- ing to find their role,” Clyburn said. “Me By focusing in practice and in games on We were all over the glass — we won ond half, where she was able to ute period in the second half, UNLV and Korie are new to the team, basi- rebounding, Iowa State won that battle the rebound battle in both those games score 10 points. stretched the lead out with a 17-8 run. cally, so we’re just getting in. The team in both Las Vegas games. — which is something we wanted to do. Although the bench for Throughout that run, the Rebels is trying to get used to playing with us, Winning marginally on the glass We missed, we counted 10 wide-open the Cyclones was only able to made 5-of-9 shots and more signifi- we’re trying to get used to playing with 46-45 against UNLV, Hoiberg said he layups right at the basket. You can’t bucket 16 points overall, the cantly were able to get to the free- them. I think everybody is just trying to was more impressed with the 24 offen- do that against good teams and expect defense was able to hold off the throw line and make 6-of-7. Iowa State find their role and sooner or later we’re sive rebounds. Against Cincinnati, the to win.” aggressive Bulldogs in the second half. “It was great, just great,” >>TRACK.p5 can stay on task and kind is that it gives redshirted ath- ing on their own while on “As an event group [we] Moody said when talking of get a head start. It’s also letes “ample opportunity” to break from mid-December want distance to be looked at about seeing all of her team- Center is one of only three in- just a [comfort] thing where race unattached and get race to mid-January and then will as a place where [the team] mates get some playing time. door 300-meter college tracks you’re sleeping in your own experience. compete at the ISU Open on can really score some points,” “Just happiness for them in the nation. bed at night and you’re racing Paul said the track had Jan. 18. Paul said. and just the score. We were “It’s really nice [to not have in [Lied] where we practice noticeable wear and tear, but Hartke said the ISU Open The first scheduled meet happy.” to travel],” said senior Charlie everyday.” since its recent resurfacing, it would be the first indoor race for both the men’s and wom- The Cyclones will contin- Paul. “Just outside of running, Assistant coach Travis is now softer and easier on the of the season for most of the en’s track and field teams ue their season with a rivalry it’s great for your classwork Hartke said another benefit runners’ legs. long-distance runners on the is the Holiday Preview on game against Iowa on Dec. 6 in and everything like that; you of being at home every race The runners will be train- team. Friday, Dec. 7, at Lied. Iowa City.

>>WRESTLING.p5 the series — having won seven right there with them with the be a Cyclone. meets in a row — illustrates national-ranked kids that we “Ever since then, I’ve al- and we’re in full preparation this aspect of the two teams’ do bring in.” ways had dreams about going Recent history against Iowa for them and that’s what we’re rivalry. This, Jackson said, cre- ISU redshirt sophomores into [Carver-Hawkeye Arena] The ISU wrestling team has in Iowa City shooting for right now.” ates a lot of added pressure for Kyven Gadson and Michael and pulling out a big win,” not defeated Iowa since 2004. ■■ 2009: Iowa wins 18-16 The recruiting competition his team. Moreno, both of whom are Gadson said. “That’s just what Here are the results from the in Ames between the in-state rivals in- “Kids want to lean towards sons of former Cyclone All- I’m focused on this week.” two teams’ last five meetings: ■■ 2008: Iowa wins 20-15 creases the intensity of this that, and that’s what they’ve American wrestlers, knew Moreno, who is from ■■ 2011: Iowa wins 27-9 in Iowa City matchup and adds even more grown up seeing — especially they wanted to wrestle for Urbandale, Iowa, said he was in Ames ■■ 2007: Iowa wins 20-13 weight to its outcome. in the state of Iowa,” Jackson Iowa State long before they never recruited by Iowa in ■■ 2010: Iowa wins 22-13 in Ames Iowa’s recent dominance of said. “I think, nationally, we’re verbally committed to the high school. Several of his school. teammates were, however, and Gadson, currently ranked from Moreno’s perspective, so No. 15 at 197 pounds by much of the recruiting deci- it, Ames, Iowa, was just a bet- then that’s where you belong. Intermat, grew up in Iowa City sion goes into the overall feel ter fit,” Moreno said. “I think Anybody that has that envi- It’s and wrestled at the Hawkeyes and comfort that a program that’s what any recruiting de- ronment surrounding them is Kids Club. But in fourth grade, presents. cision comes down to, is that going to choose that place over BETTER Gadson decided he wanted to “When it came down to fit. If you fall into that niche, some other place.” Need to pay bills? out WEST or just want some extra spending money? Check out the Iowa State Daily classifieds for local job openings! Call now! 515.233.2752

Documentary & Discussion How to Survive a Plague is the story of how activism and innovation turned AIDS from a death sentence into a manageable condition. It follows a group of young people, many of them HIV-positive young men, who infiltrated the pharmaceutical industry and helped identify promising new drugs, moving them from experimental trials to patients in record time. Film- maker David France incorporates never-before-seen archival footage from the 1980s and 90s, placing the viewer smack in the middle of the controversial actions, the heated meetings, the heartbreaking failures, and the exultant breakthroughs. Wednesday, November 28, 2012 MONGOLIAN 7 p m - South Ballroom, Memorial Union The AIDS Epidemic BUFFET JENSEN An Inside perspective from Sub-Saharan East Africa Dorothy Masinde 1620 S. Kellogg Ave. Dorothy Masinde is a lecturer in the Global Resource Systems Program and an internship 515-232-2338 coordinator for Africa for those majors. She was previously associate director for field opera- #103 Ames, IA 50010 PROPERTY tions in Kamuli District, Uganda. She also serves as a co-leader in the school garden programs, working with Iowa State and Makerere University students and faculty in Uganda. MANAGEMENT Thursday, November 29, 2012 $2 OFF Coupon 7 p m - South Ballroom, Memorial Union expires December 1st, 2012 www.jensengroup.net Sponsored by: ISU Global Health & AIDS Coalition and 1 coupon/person Commitee on Lectures (Funded by GSB) Calling All Models!

Tuesday November 27th 3:00 Thursday November 29th 6:30 Location: 0002 Hamilton Hall 2013 Nightlife

For More Information contact us at Public_Relations @ iowastatedaily.com 7 Unions

Weddings, Engagements, Civil Unions & Anniversaries

PAGE 7 | Iowa State Daily | Wednesday, Nov. 28, 2012 Editor Ashley Hunt | [email protected] | 515.294.4120

Shopping Purchase your engagement ring in Ames By Ashley.Hunt Since then, the shop has been selling gorgeous @iowastatedaily.com pieces of jewelry from Main Street. Another option for custom-made and one- With the holiday season just around the of-a-kind jewelry, your fiance will be sure to corner, love seems to be in the air. Just after have a ring on her hand that she won’t see any- Christmas and New Year’s, our Facebook time- where else. lines are filled with newly engaged couples — whether it’s friends from back home or new Swank’s Jewelry friends from college. If you and your significant other are think- Swank’s Jewelry offers another option for ing about taking the next step and getting en- custom-made jewelry, but also sells stock jew- gaged over the holidays, there are plenty of ring elry. Swank’s most popular items sold are rings, shops to browse right here in Ames. Whether and they specialize in custom-designed rings. you’re looking for something custom-made and unique, or a ring from a trusted brand, Ames has Riddle’s Jewelry the answer. Here are some places to think about shopping for engagement rings in Ames before Riddle’s Jewelry is a well-known and trusted venturing out to another city or town. brand. Located on Grand Avenue, Riddle’s offers a wide variety of rings and diamonds so that Gilger Designs you can be sure to find just what your fiance will want. With friendly service and expert sales Gilger Designs, located on Main Street, is a people, it won’t be hard to find the perfect ring. great place to get a one-of-a-kind ring to express your one-of-a-kind love. Designers craft each Kay Jewelers piece of jewelry by hand. You can be sure your engagement ring will be not only unique, but Another famous jewelry brand is Kay also completely American-made. Jewelers. where shoppers can go to find an A piece of custom-made jewelry, unlike any exceptional piece of jewelry. Located in North other piece out there, is sure to melt your fian- Grand Mall, Kay Jewelers offers a convenient ce’s heart and to match her personality. location for ring buyers. Shoppers can browse a large assortment of Ames Silversmithing engagement rings. It shouldn’t be hard to find a File photo: Iowa State Daily ring your fiance will simply adore. And just re- The holidays are a popular time for proposals. If you’re looking for an engagement ring, there Ames Silversmithing dates back to 1976. member, “Every kiss begins with Kay.” are locations in Ames that offer selections of stock or custom-made, one-of-a-kind jewelry.

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File photo: Iowa State Daily When you get engaged, it is important to keep your ring looking shiny and new so you can show it off to friends, family and even strangers. Follow these steps to keep your jewelry clean.

Photo courtesy of Amanda Carlisle-Perry ISU students Amanda Clarice Carlisle and Ethan Skyler Perry had their wedding Oct. 6 on campus. The couple Keep engagement ring sparkling plans to have their honeymoon in Breckenridge, Colo. By Ashley.Hunt cleaning solution of hot wa- clean. free polishing cloth. Use one @iowastatedaily.com ter and a nonabrasive house- Rinse your ring. Use clear, of these rather than a Kleenex hold cleaner; try dish soap. clean water. Place your ring or paper towel, as they can Carlise and Perry Are you engaged and have Soak your ring in the under running water for the leave dust and fibers on your very own dream ring? cleaner for two to three min- most effective rinsing. the ring. They also run the risk marry on campus Well, you’ll need to keep utes. This will loosen any- Carefully dry your ring of scratching delicate metals that thing shining and spar- thing caked on the ring and using a jewelry cloth or lint- and gems. Amanda Clarice Carlisle, of brother of the groom. kling. Here are some tips to dissolve any residue. Fort Dodge, Iowa, and Ethan The bride will graduate keep your ring looking like Using a soft-bristled Skyler Perry, of Laurens, Iowa, with a bachelor’s degree in new. brush, such as an old tooth- were married Oct. 6 on Iowa history, women and gender If you are newly engaged brush, scrub your ring. This State’s campus. studies, and African American and like to show your ring will loosen and remove any Parents of the couple are studies from Iowa State in off to friends and family — stuck dirt or grime. The Only Tuxedo Store John and Delois Carlisle, of December of 2013. maybe even strangers — you Make sure to scrub your Fort Dodge; Diane Carlisle, of The groom also attends might want to clean your ring from every possible Humboldt, Iowa; and Daniel Iowa State and is studying de- ring as often as every few angle. This includes the ring You’ll Ever Need and Leah Perry, of Laurens. sign and psychology. He will days. Otherwise, cleaning itself and the setting. The maid of honor was also graduate in December of your ring once a month is Briefly rinse your ring. • BEST SELECTION Catherine Cygan, of Fort 2013. recommended. Soak your ring again, for • ON-PREMISE Dodge. The best man was The couple plans to honey- First of all, before you be- one to two minutes, to make Michael Perry, of Laurens, moon in Breckenridge, Colo. gin cleaning your ring, use a sure your ring is sparkling TAILORING • COMPETITIVE PRICING • SAME DAY SERVICE • GROOM FREE WITH Dream weddings don’t SIX OR MORE • NO DEPOSIT OR have to be expensive... INSURANCE FEES

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RECREATION SERVICES http://www.recservices.iastate.edu/

INTRAMURALS OUTDOOR RECREATION PROGRAM For more information go to: http://www.recservices.iastate.edu/outdoors 500 Card Tournament Canoeing in the Registration Close: November 28 (Open) Okefenokee Swamp, Georgia Thursday January 3rd- Friday January 11th Football Bowl Pick’em Registration Deadline: Monday December 3rd Registration Close: December 14 The Okefenokee Wildlife Refuge is one of the oldest and most well preserved freshwater areas in the entire (Male, Female) United States. The Refuge encompasses over 438,000 acres of which most are now dedicated as a National Wilderness Area. Within these boundaries you will see some amazing plant life and animals including black bears, otters, alligators, snakes, many species of birds and other water fowl. Come join us for this winter get FITNESS away to the southern border of Georgia Looking for a great holiday gift? 6 sessions of Sea Kayaking in Alaska Thursday June 20th- Thursday June 27th Registration Deadline: November 30th on Total Gym Alaska, a place like no other in the United States. On group training this paddling trip you will see massive glaciers that come right down to Prince William Sound. Bald eagles for only $60! abound as well as salmon and some little fury friends swimming in the water. The scenery is breathtaking Give the gift and the seclusion is good for the soul. Join the ORP of fitness this staff as we explore a new route south of Whittier. The holiday season! price includes airfare, motel, shuttles, food, kayak rental and more! This is one of those trips you truly will never forget!

SNOW IS COMING!! Rent your cross country ski gear from the Outdoor Recreation Program in State Gym Flavors 9

AmesEats Flavors

Editor: Caitlyn Diimig | [email protected] Wednesday, Nov. 28, 2012 | Iowa State Daily | AmesEats Flavors | 9

Healthy foods Let’s get nutty! Quick Nut butters add and varied uses, nut butters limited in the diet. binations of nuts and add also have numerous health If the label reads “fully hy- herbs, spices or extra ingredi- bites healthy servings benefits. They are rich in pro- drogenated,” then “basically it ents you desire. The options Nuts and nut butters are an excellent way to incor- tein and fiber. is no different than saturated are endless to what you could porate healthy fats into the diet. They contain heart- of protein, fiber “There are 7 grams in fat,” Schalinkse said. create. healthy monounsaturated fats as well as vitamin E. By Ashley.Moyna one serving,” says Kevin Making your own nut but- When you’re finished, “For healthy fat composition, have some walnuts, AmesEats Flavors writer Schalinske, professor in ters is an easy way to avoid remember to store it in the almonds, peanuts and pecans,” according to the Food Science and Human these fats but still get the refrigerator to increase its Academy of Nutrition and Dietetics. Nutrition. “However, it is not healthy monounsaturated fats shelf-life. For nuts high in vitamin E, the academy recommends From peanut butter to a good protein in terms of pro- peanuts contain. “If stored at room tempera- eating sunflower seeds, almonds and hazelnuts. Nutella, nut butters are a com- tein quality — it is important But remember peanut but- ture homemade nut butters “Nuts may help reduce your risk of heart disease, mon pantry staple for many to complement protein intake ter can contain about 25 per- can last two to three weeks; diabetes and some forms of cancer. In addition, they college students. from nuts with other proteins cent of your daily value of fat. if it is refrigerated it can last provide protein, folic acid, niacin, magnesium, sele- They are cheap, delicious such as meat, eggs or dairy.” “That’s on the high end,” nium, zinc and other important vitamins and miner- up to three months,” said als,” according to the Academy. and filling, and they can be eat- Unfortunately many com- Schalinske said. “However, it Colin Meginnis, employee at en at any time of the day. mercial nut butters also en- does not have any cholesterol.” But remember, nuts are high in (good) fat, which Wheatsfield Cooperative in means they’re high in calories, so practice portion Cooking and baking with hance their product’s flavor It is surprisingly easy to Ames. But this will result in a control. nut butters is simple, just with unhealthy additives such make your own nut butter and firmer texture than if stored at It’s recommended for men and women 19 to 30 years throw a few tablespoons into as hydrogenated vegetable oil the end results are melt-in- room temp. old to consume about 1 ounce of nuts daily for optimal your favorite stir-fry sauce and extra salt. your-mouth delicious. Wheatsfield provides a health. That’s about 24 almonds or 48 pistachios. or melt some with a bag of Schalinske said that if the Follow the steps below to grinder to make your own nut chocolate chips as a glaze for peanut butter jar reads “par- make you own unique variet- butters in store. You can also — By Caitlyn Diimig, AmesEats Flavors writer cupcakes. tial hydrogenated” that means ies of nut butter. Play around buy their prepackaged home- In addition to their easy trans fats. Trans fats should be with different types and com- made nut butter. Make it at home 1. 2. 3.

1. Start with 2 cups of nuts. Some options include peanuts, 2. Add the nuts to a food processor. Process nuts on high 3. Process in flavorings and spices, if desired. Some options walnuts, pecans, almonds, pistachios, hazelnuts, macadamia power until the nuts become smooth and runny. The longer include vanilla extract, almond extract, cinnamon, molas- nuts and cashews. you process the butter the thinner it will become. This can take ses, honey, cocoa powder, nutmeg, ginger, allspice or maple up to 10 minutes, so be patient. syrup. You can even try adding some savory ingredients such as hot sauce, paprika, curry, minced garlic or your favorite spice blend.

4. Remove nut butter from 5. Use as you would regular the food processor and stir in nut butter, then make sure to any additional ingredients you 4. 5. store in the fridge to increase desire. Some options include your nut butter’s shelf life. chopped nuts, crushed potato chips, coffee beans, chopped candy bars, graham cracker crumbs, toffee bits, chocolate chips or butterscotch chips.

Photos: Amber Hain/ AmesEats Flavors

Choices Healthy swaps for favorite comfort foods Keep off holiday calories with simple substitutions

By Ashley.Moyna AmesEats Flavors writer

With the holiday season upon us and the dreaded cold of winter in sight, calorie-dense comfort foods — such as creamy casseroles and decadent desserts oil) are heart-healthy sources of unsaturated fat — become commonplace in our diets. ■ These foods, although satisfying, are often ■ Replace whole fat and 2 percent milk with skim milk loaded with extra salt, sugar and fat. ■ You can still indulge in your favorite comfort ■ Use marinades instead of cream sauces to flavor meats foods, just by following these easy tips to cut cal- ■ ories (but not taste) in your favorite wintertime ■ Used reduced-sodium soups in casseroles recipes. ■■ Substitute half of the fat product (butter or oil) with applesauce in baked goods ■■ Substitute full-fat sour cream with protein- ■■ Toss shredded carrots or zucchini into cas- rich Greek yogurt seroles or baked goods for an additional ■■ Use salt-free seasonings such as Mrs. Dash dose of vitamins to flavor meats and veggies without upping ■■ Toast or roast nuts before adding them to Photo: Amber Hain/AmesEats Flavors your sodium intake your recipe. This enhances their flavor, so The holiday season for many means indulging in many comfort foods, but making small ■■ Fry foods using vegetable oil instead of but- you can use less to cut calories without changes to your diet, such as buying reduced-sodium soups, can boost your wintertime health. ter. Vegetable oils (such as olive and canola sacrificing taste Winter Beverages Candy Cane Egg Nog Macadamia Roasterie Mocha Latte White Mocha Holiday Find them in campus cafes! Brewed Coffee 10 Classifieds

10 | CLASSIFIEDS | Iowa State Daily | Wednesday, Nov. 28, 2012

515.294.4123 www.iowastatedaily.com/classifieds [email protected] BUSINESS DIRECTORY Bartending! Bartending! $250/day potential. No experience necessary. Jackson Cleaning Service Training provided. 1-800-965-6520 Call us at 231-3649 ext 161. •Residential Cleaning •Windows •Rentals •Getting Your Home •Deep Cleaning •Sorority Ready For the Market & Fraternity STUDENTPAYOUTS.COM Paid survey JensenJensen takers needed in Ames. 100% free to References • Insured & Bonded • 25 Years Experience • Gift Cards Available join! Click on Surveys Therapeutic Massage Massage Types PropertyProperty Mary Dengler, RMT, Full body or specific area IA Lic # 00477 Roommate Needed One bedroom in 208 5th Street • Deep tissue two bedroom one bathroom house. 232-9474 or 1-800-705-6667 • Swedish massage Off street parking. Close to campus. ManagementManagement By Appt Only • Energy work $302.50 rent and half of utilities. • Chronic problems “All work done by the body's needs.” Call/text Adam at 712-621-6742 or New clients always welcome. Ames' Most Experienced Massage Therapist email [email protected] wishes Apartment sublease 3 BR/ 2 BA 150 The Campus Ave $400 per month park- you a HUD ing space included email mab1@ Publisher’s iastate.edu by December 1st Recommends Notice All real estate advertising in this ALL ITS READERS newspaper is subject to the Apartment sublease 3 BR/ 2 BA Federal Fair Housing Act of 1968 as 150 Campus Ave. $400 per month HappyHappy Closely examine any amended which makes it illegal to parking space included email mab1. advertise “any preference, iastate.edu by December 1st offer of a limitation or discrimination based on race, color, religion, sex, job opportunity or handicap, family status or service that sounds too national origin, or an intention to make any such Mustang for Sale 1998 black HolidayHoliday good to be true; preference, limitation or Mustang lots of extras 6 cylinder 5 chances are it is. discrimination.” speed 70,000 miles on engine deck 4611 Mortensen Rd Ste 106 This newspaper will not knowingly accept any advertisement for real spoiler custom mag wheels. $3900 (515) 233-2752 Before investing any money, estate which is a violation of the law. call 515-450-3094 jensengroup.net Our readers are hereby informed please contact the that all dwellings advertised in this newspaper are Des Moines Better available on an equal opportunity basis. To complain of Business Bureau discrimination, call HUD toll free at at 515-243-8137 1-800-424-8590.

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823 Wheeler, Ames 515-233-0959 Crossword 7 Musket projectile Fun & Games 8 Lover of Tristan Unplug, decompress and relax ... 9 Mirror obscurer 10 Shallot covering 11 TV E.T. 12 Mercury Seven astronaut Grissom 13 Mopey music genre 21 For naught Fun Facts 22 Joint tsar with Peter I 25 Nabokov nymphet 26 Actress Gold of “Growing Pains” The made-for-TV film The Harlem Globetrotters on Gilligan’s Island 27 Rejects authority was originally written to star the Dallas Cowboys Cheerleaders. 28 “Orange, Red, Yellow” painter Mark When they were unavailable, the script was redone to incorporate the 29 In phone limbo 30 Came off as basketball theme. They played basketball against a team of robots. 31 Hip-hop’s __ Kim 32 Car shopper’s option 34 1972 host to Nixon 37 Decorator’s study The smallest president was James Madison. He was 5’4” and weighed 39 Final article of the Constitution about 100 pounds. 40 Navel variety 41 URL ending for many agencies 46 It’s usually barely passing 47 “Time to split!” In the early days of fire fighting, the Dalmatian served an important 48 Aroused the patrolman’s suspicion purpose. They not only made good watchdogs, they also formed very 51 Hit back? Across 46 *Bottom-feeding fish 53 Make fun of close bonds with the station horses and kept them company. 49 Weird 54 Blockhead 1 Blue toon 50 Developer of the one-named 55 Gaelic music star 6 Stats at Anaheim’s “Big A” “Jeopardy!” contestant Watson 56 Ristorante beverage After losing the White House, John Quincy Adams was elected to 10 Thyme rackmate 52 “You don’t say!” 57 Éclair finisher 14 Garbage can insert 53 Horror video game/film 58 Reduced by Congress in 1830. He served until his death in 1848. 15 Vane point franchise, and a literal feature 59 Jul. 4th party, often 16 Supermodel Heidi who inspired of the answers to the starred 60 __ Claire a 2009 Barbie doll clues 61 Ring of blooms 17 Wonderland wanderer 59 Composer Bartók G-rated family films earn more money than any other rated films; 18 Arctic obstacle 62 Privy to however, only 4% of Hollywood’s output is G-rated. 19 Words before a conclusion 63 Pizzeria order 20 *Darth Vader, e.g. 64 Folk singer associated with 23 Educ. support org. Dylan 24 Place to see long lines, briefly 65 As is proper Tuesday’s solution While in theatre school in England, actor Gene Wilder won a fencing 25 Copier tray abbr. 66 Chromosome components 28 *City near Sacramento 67 Student’s surprise championship. 33 Luciano’s love 68 This, in Havana 35 Common bill 69 Bouquets 36 Never, in Munich The Michelin Man has a name – Bibendum, though close friends call 37 Workplace in many crime shows Down him simply “Bib.” 38 *Weekly newspaper with three Pulitzers 1 Sound of an angry exit 42 It’s ground in a Southern side 2 Actor O’Shea dish 3 Deg. issuer The gestation period of some species of opossum is less than two 43 Desperate letters 4 Rachael Ray offering 44 __ Aviv 5 Motel come-on weeks. 45 Calvin of couture 6 Mtge. payment-lowering option

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Sudoku by the Mepham Group Horoscope by Linda C. Black Today’s Birthday lightens up the day. Deeds finances doesn’t have to (11/28/12) speak louder than words, and dampen your enthusiasm. Today’s lunar eclipse in Gemini you can move mountains! Look on the bright side, and emphasizes relationships for end up on top. Give an unusual the next six months. It gets Cancer gift. Laugh until your sides especially romantic around (June 21-July 22) ache. the holidays. Family, health Today is a 6 -- Entering a and wellness are recurring two-day pensive phase. Your Sagittarius themes. Revise exercise and ideas will reach farther, (Nov. 22-Dec. 21) diet practices as you care for with exceptional patience. Today is a 9 -- Delegate more others. Your active social life Your dreams are prophetic. to others, and get the work keeps you hopping. Postpone travel. done. Make time for learning To get the advantage, check something new. Intuition the day’s rating: 10 is the Leo proves to be right on. Avoid easiest day, 0 the most (July 23-Aug. 22) distractions. Keep the faith. challenging. Today is a 9 -- Exceptional patience is required right now. Capricorn Aries Luckily, you have your friends (Dec. 22-Jan. 19) (March 21-April 19) when you need them. Build up Today is a 7 -- There’s more Today is a 8 -- Be present to your assets, increase leverage. work coming ... it’s no time for your luck and intelligence. getting sidetracked. Just get Start with what you know, Virgo things done with the help of and learn what you need. (Aug. 23-Sept. 22) experts, or alone. Associates supply bright ideas. Today is a 7 -- A change in Now’s a good time to set your work routine coming Aquarius priorities. your way. You’ll get to take on (Jan. 20-Feb. 18) more responsibility. Or maybe Today is a 7 -- Get rid of Taurus not. Appreciate your mate’s the trash you’ve been (April 20-May 20) uniqueness. Don’t ask for accumulating. But keep the Today is a 8 -- You gain favors now. good ideas. You may even find a surprising advantage, something of value as you financially and otherwise. Libra clean up. Managing your time Tuesday’s Solution Go for it, while maintaining (Sept. 23-Oct. 22) get easier. And you get busier. a realistic perspective. Slow Today is a 8 -- If you present LEVEL: 1 2 3 4 down the pace for a couple of a workable plan, you’ll Pisces days, and replenish reserves. accomplish it. It all starts with (Feb. 19-March 20) the first step. Technology can Today is a 8 -- Slow down and Complete the grid so each row, column and Gemini help. Make necessary changes listen for the next day or two. 3-by-3 box (in bold borders) contains every (May 21-June 20) to the design as you evolve. Hope broadens your mind. digit, 1 to 9. For strategies on how to solve Today is a 9 -- It may be harder Now is when you’re glad Sudoku, visit www.sudoku.org.uk and more time consuming, Scorpio you put in the extra effort to but it will be much more (Oct. 23-Nov. 21) create exemplary work. Wow rewarding. A spark of passion Today is a 7 -- Working on yourself!

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WANTED! Photo courtesy of Wyeth Lynch of the College of Human Sciences Researchers in the kinesiology department are determining the effects of exercising after MORE STUDENTS LIKE THESE! receiving a flu vaccination and whether it heightens the immune system’s response. >>VACCINES.p1 after 90 minutes of exercise observed in young adults were also to be found in older adults, the tibody titer typically indicates a better response older adults would be expected to be better pro- to the vaccine.” tected from influenza infection.” Hallam said the next step in his research However, there is still work to be done and will be to look at the movement of the vaccine Kohut noted that she and her team have not through the mouse’s body after exercise. This yet tested this possibility with a large number step will assist researchers in determining the of older adults. Other factors not yet fully ad- mechanisms which exercise helps activate to dressed, which Kohut said will be included in move the vaccine throughout the body of the future studies, include nutrition and psychoso- mouse. cial factors such as stress, depression or social The research being conducted in this cur- support. rent small pilot project is also being used to help Unfortunately for students, the research develop exercise strategies for older adults. As currently being conducted is still in the pre- older adults age, their immune systems weaken. liminary stages, and Kohut said it is too early An older adult’s antibody response to vaccines is to give exact exercise recommendations. While not as strong the young adult. The antibody re- students wait, Kohut and her research team will sponse in older adults could be strengthened by collect more data from tests that could be put post-vaccination exercise. into practice in the near future. Kohut said a previous study in older adults “This study will help to identify the host fac- tested whether one year of moderate exercise tors that are important in determining antibody training would improve antibody response after response to vaccination,” Kohut said. “Once we vaccination. know the mechanism that triggers the increased “We did find that moderate exercise training immunity, that might help us determine how improved antibody response in older adults,” much and what kind of exercise would elicit this Kohut said. “If the improved antibody response immune response.”

>>ART.p1 Museums website: “The fact sion,” Pohlman said regarding that these photographs were the decision to place art on spread throughout campus. still in existence and that the campus. “It was based on an “Petersen created a artist listed the commission 18th century tradition starting large figurative tradition at on his resume made it clear with Thomas Jefferson, that Iowa State,” said Lynette that he valued these particular if you don’t create an inspir- We're looking for the best Pohlman, museum director for sculptures.” ing, beautiful place, learning of the best for our January University Museums at Iowa The Panthers were in- doesn’t happen as effectively.” State. “There are a lot of hu- stalled last spring after Iowa With the amount of art- and March classes starting Now! man figures, lots of narratives. State had searched fervently work on campus, some profes- These things tell stories.” for them, finally locating them sors take advantage of incor- Cosmetology is a career path where The Petersen Panthers in Vermont. porating it into their classes. you'll never be unemployed unless you outside of Morrill Hall is one “The collection of Morgan said she has ar- choose to be. Great stylists are always of Petersen’s more recently fa- Depression-era works by ranged tours of the Art on mous pieces at Iowa State. Christian Petersen and Grant Campus collection for some of in demand. How do we know? For a decade, Iowa State had Wood has been a particularly her art history classes. We've been creating, hiring and been searching for this long- good resource for courses in “I find them useful for my placing them for over 30 years. thought-lost Petersen piece. modern art and American art,” classes as they give students a According to the University said Emily Morgan, lecturer in chance to view a real work of Museums website, it had been integrated studio arts. “It is an art rather than just an image Financial aid and scholarships available to those who qualify. commissioned from Petersen important collection, and I am on a screen,” Morgan said. Got some college credits? We have scholarships just for you. for a Rhode Island estate dur- very happy that the university Pohlman said it is impor- ing the early 1920s. Petersen continues to add to it.” tant to realize how fortunate kept few documents relating Each piece of art has his- Iowa State is to have this abun- 309 Kitty Hawk Drive • Ames, Iowa to his early commissions, but tory and a reason for being on dance of art, and to appreciate the Panthers were included in campus. The second decision, it, even if students are not art- 515-956-3781 (Ask for MaryJune) some old photographs his wife, beside having the art on cam- ists themselves. Charlotte, had maintained and pus at Iowa State, is how the “I can appreciate a novel,” then donated. art would be displayed. Pohlman said. “But I don’t www.PCI-Academy.com According to the University “It was an aesthetic deci- have to write a novel.”

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