Urdhva Hastasana Baddhanguliyasana (arms) (arms) Paschima Baddhanguliyasana Paschima Namaskarasana Eka Pada Adho Mukha Svanasana Salamba Sirsasana Cross Bolster Dwi Pada Viparita

Dandasana Parsva Upavista Konasana III Parsva Dandasana Ardha Parvatasana in Virasana II Parvatasana in Svastikasana Parsva Virasana Urdhva Mukha Svanasana Parva Svastikasona Janu Sirsasana Triang Mukhaikapada Paschimottanasana Urdhva Dhanurasana I Bharadvajasana I Upavistha Konasana Marichyasana I - twist only

Utthita Hasta Padasana Parsvottanasana Utthita I Adho Mukha Svansasana Uttansana concave Virabhadrasana II Virabhadrasana III Adho Mukha Virasana Padangustasana Padahastasana Parivrtta Trikonasana Utthita Hasta Padangusthasana I Vrksasana Parivrtta Parsvakonasana Garudasana Parivrtta Ardha Chandrasana

Urdhva Prasarita Padasana Arhda Chataranga Dandasana Paripuna Navasana Gomukasana Urdhva Hastasana Baddhanguliyasana Garudasana (arms) Gomukhasana (arms) Paschima Baddhanguliyasana Paschima Namaskarasana Eka Pada Adho Mukha Svanasana Salamba Sirsasana Cross Bolster Dwi Pada

Dandasana Parsva Upavista Konasana Marichyasana III Parsva Dandasana Virasana Ardha Matsyendrasana Svastikasana Parvatasana in Virasana Bharadvajasana II Salabhasana Parvatasana in Svastikasana Parsva Virasana Paschimottanasana Urdhva Mukha Svanasana Makarasana Parva Svastikasona Janu Sirsasana Ustrasana Dhanurasana Siddhasana Triang Mukhaikapada Paschimottanasana Urdhva Dhanurasana Bhujangasana I Baddha Konasana Bharadvajasana I Upavistha Konasana Marichyasana I - twist only

Utthita Hasta Padasana Parsvottanasana Utkatasana Utthita Trikonasana Virabhadrasana I Adho Mukha Svansasana Uttansana concave Virabhadrasana II Virabhadrasana III Adho Mukha Virasana Padangustasana Utthita Parsvakonasana Prasarita Padottanasana Padahastasana Ardha Chandrasana Parivrtta Trikonasana Utthita Hasta Padangusthasana I Vrksasana Parivrtta Parsvakonasana Garudasana Parighasana Parivrtta Ardha Chandrasana

Salamba Savangasana - feet to wall Salamba I Eka Pada Sarvangasana Parsvaika Pada Sarvangasana Supta Konasana Karnapidasana Parsva Halasana Urdhva Prasarita Padasana Arhda Navasana Chatushpadasana Malasana Chataranga Dandasana Setu Savangasana Paripuna Navasana Gomukasana Urdhva Hastasana Baddhanguliyasana Garudasana (arms) Gomukhasana (arms) Paschima Baddhanguliyasana Paschima Namaskarasana Eka Pada Adho Mukha Svanasana Salamba Sirsasana Cross Bolster Dwi Pada Viparita Dandasana

Dandasana Parsva Upavista Konasana Marichyasana III Parsva Dandasana Virasana Ardha Matsyendrasana Svastikasana Parvatasana in Virasana Bharadvajasana II Salabhasana Parvatasana in Svastikasana Parsva Virasana Paschimottanasana Urdhva Mukha Svanasana Makarasana Parva Svastikasona Janu Sirsasana Ustrasana Dhanurasana Siddhasana Triang Mukhaikapada Paschimottanasana Urdhva Dhanurasana Bhujangasana I Baddha Konasana Bharadvajasana I Upavistha Konasana Marichyasana I - twist only

Utthita Hasta Padasana Parsvottanasana Utkatasana Utthita Trikonasana Virabhadrasana I Adho Mukha Svansasana Uttansana concave Virabhadrasana II Virabhadrasana III Adho Mukha Virasana Padangustasana Utthita Parsvakonasana Prasarita Padottanasana Padahastasana Ardha Chandrasana Parivrtta Trikonasana Utthita Hasta Padangusthasana I Vrksasana Parivrtta Parsvakonasana Garudasana Parighasana Parivrtta Ardha Chandrasana

Supta Baddha Konasana Supta Padanghustasana II Supta Virasana Vipariti Karani Urdhva Prasarita Padasana Arhda Navasana Supta Padanghustasana I Savasana Malasana Chataranga Dandasana Paripuna Navasana Gomukasana