We hope you had a great time Join us at and enjoyed your day at Clumber Park Clumber Park Dates: 23 July - for a summer filled with fun, 4 September games and sporting adventures. We’d love to hear your thoughts Try your hand at something new and see about the activities you took part in how many sports you can take part in! today. Our quick on line survey can be found on this link:

www.surveymonkey.com/r/NTSports

Don’t forget Did you know we offer a variety you can also tick of sporting activities all year round, off some of these especially during the spring and summer activities from months. Check our website for more your list of information. 50 things to do before you’re 11 ¾. @NTSport

nationaltrust.org.uk/50thingsactivities www.nationaltrust.org.uk/activities

© National Trust 2016. The National Trust is a registered charity, no. 205846 This leaflet is printed on recycled paper. www.nationaltrust.org.uk/activities @NTSport Photography: © National Trust Images. Please recycle this leaflet after use. Lynx Black Belt Leadership Academy, are based in providing a range of classes for all ages. They will have demonstrations and join in sessions over the summer. www.lynxmartialarts.com

Welcome to Clumber Park Sport A friendly club looking to encourage people into the sport. They are providing introduction to hockey sessions. www.worksopladieshc.co.uk In partnership with Sport , the National Trust is committed to providing active opportunities for visitors. See what is on and join in! Meet the experts and have a go at shooting real arrows. The club welcomes members of all ages and abilities. £ For more details about any of the activities running through the year, take www.harwortharchers.wix.com/archery a look at the Things To See and Do section of the Clumber Park website. Based in , they are organising the novice triathlon parkrun - Free. Every Saturday a timed 5k run for all levels and and open water swim. £ abilities. Register on the parkrun website before you come to get a www.bassetlawtriclub.co.uk barcode for recording your time. Meet at the Burrows for 9am. Club members will be based in the marquee, with tables to play on, tips and advice. Trust 10 - Free. 4th Sunday of the month www.worksoptabletennisleague.com

This new monthly event is a 10k run. It's free to join in, just turn up in time to Many thanks to the following governing bodies who have provided register on the morning and get a number then run. Park in the event field investment in the Summer of Sport with funding, equipment and support. and meet near the Cycle Centre. The run will start at 9am,

Beginner run group - Free. Every Wednesday and Thursday. If you are completely new to running, looking to ease yourself back into some gentle exercise or training for a parkrun or Race for Life, this is the perfect group for you. Meet outside the cafe for 9.30am.

Orienteering - a great way to add challenge to a regular walk or to test your map reading skills.Our 1km Family or longer adventurer trails are permanently set up for you to use whenever you like. Grab a map from the information point and see how many markers you can find. Family Cycle ride - Free. Led rides for all abilities. Get the whole family out on bikes and join experienced ride leaders to explore the trails and tracks at Clumber Park. Meet at Cycle A number of different providers are helping deliver a jam packed Summer Centre, ready to leave at 10.30am of Sport with us. You will find details of everyone that is joining us within this booklet. Activites are free unless marked with a £ symbol. Cycle Centre - £. Open all year. Choose from a range of bikes to hire and explore the beautiful landscape park, heath and woodlands. Download a The Mill Adventure Base trails map from the website or pick one up in the Cycle Centre. The Mill Adventure Base in Sutton in Ashfield offers a mixture of land and Pilates - Free. For people of all ages and levels of ability to improve water activities suitable for Year 3 pupils and above. They are providing the general fitness and wellbeing improve posture, muscle tone, balance climbing wall and canoes. £ and joint mobility, as well as relieve stress and tension. 9.30am - www..gov.uk/education/outdoor-and-environmental-education/outdoor- 10.15am on The Parsonage Lawn. education/the-mill

Alliance MTB specialise in tailored, mountain Fun family fitness - Free. From age 4 upwards, have fun being active bikes skills and confidence building for all ages. together with the emphasis firmly on fun. This is a whole family activity Pre book for their FREE kids sessions. 9.30am - 10.15am in front of the Chapel. www.alliancemtb.com Use ropes and join the instructors to climb your way to unique Pushabout - Free. A led walk for parents with pushchairs. views. A fun activity for all ages. £ Meet at the clock tower 10am. Pre book at www.bigtreeclimbing.co.uk

Urban Sports Bassetlaw Guided walks - Join our experienced leaders on guided walks around less familiar parts of the park. See website for more Urban Sports Bassetlaw is based in Retford and has a wide range of details. activites and sessions. They are providing fencing and archery. £ Nordic walking - £. Every Friday 11am. A sociable, safe outdoor Barnsley Premier Leisure run a number of leisure workout that tones the whole body! Easy on the knees and centres in Bassetlaw and beyond. They are joining us at joints and burns 46% more calories than ordinary walking. various points over the summer providing a range of Booking essential. Contact Pip Bateman 07833587091 different FREE activities, from body MOT's to mass The taster session on 29 July 1 pm- 4pm is FREE Zumba classes. Saturday Sunday Monday Tuesday Wednesday Thursday Friday Nordic Walking BPL Taster 23 - 29 July BPL Tennis Martial Arts Athletics Hockey Tennis Athletics Old School Sports Day Old School Sports Day Striking Games

Table Tennis Table Tennis Archery 30 July - 5 August Fencing Hockey Athletics Martial Arts - Demo Tennis Tennis Athletics Striking Games Old School Sports Day Old School Sports Day

Martial Arts Climbing Wall Athletics Old School Sports Day Tennis Archery Hockey Climbing Wall 6 - 12 August Pilates Fencing Tennis Old School Sports Day Athletics Striking Games

Tree Climbing Tree Climbing BPL BPL Ergo canoes 13 - 19 August Ergo canoes Archery Fun Family Fitness Athletics Fencing Old School Sports Day Striking Games Athletics Tennis Tennis Old School Sports Day Family Cycle Archery Striking Games BPL Hockey Old School Sports Day Athletics Fencing Tennis 20 - 26 August Pilates Old School Sports Day Tennis Athletics

MTB RoboCob the 27 August - Striking Games BPL BPL mechanical horse Tennis Athletics Striking Games 2 September Fun Family Fitness Old School Sports Day Tennis Athletics Canoeing Also look out for the 'Wild Wood' - Join the education team among the Tennis Archery - Club 3 -4 September trees to get arty and creative - see website for details. Novice Triathlon Old School Sports Day