Quest for the Best - Healthier Ice Cream

Taste Texture Nutrion Flavors Ingredients Value Notes Macro Content (% of total calories)

Eat Enlightened - 9 10 Per 1/2 cup serving: 27 flavors: Skim Milk, Milk $5.99 per pint I’ve also tried the The chocolate flavor Seriously creamy! 60 calories Bananas Foster Protein Isolate, Frozen Hot Cocoa, is great and it’s not Best texture of all of 6 g protein Birthday Cake Erythritol (Natural Triple Chocolate, too sweet. It’s not them - doesn’t come 2 g fat Black Cherry Sweetener), Non- Birthday Cake, and quite as rich of a out of the pint 14 g carbs Brownies & Cookie Dough GMO Soluble Corn Snickerdoodle. chocolate flavor as crumbly either. (5 g fiber, Buer Pecan Fiber, Dutched Cocoa, Frozen Hot Cocoa was Halo Top, but sll 3 g sugar, Caramel Oatmeal Cookie Crunch Cream, Contains 2% my fave! really delicious. 5 g erythritol) Chocolate or Less of: Vegetable Dough Glycerin, Carob Gum, You can also order Eat Chocolate Peanut Buer Guar Gum, Natural Enlightened online Cookies & Cream Flavor, Monk Fruit via Cold Brew Coffee Extract IceCreamSource.com. French Toast Frozen Hot Cocoa Brownie Glazed Donut Marshmallow Peanut Buer Chip Movie Night Peanut Buer Chocolate Chip Red Velvet Sea Salt Caramel S’mores Snickerdoodle Strawberry Cheesecake Toasted Almond Triple Chocolate Vanilla

Halo Top - 10 9 Per 1/2 cup serving: 17 flavors: Milk and cream, eggs, $4.99 per pint Halo Top and Arcc Chocolate This one has a deep You can see in the 70 calories Vanilla Bean erythritol, prebioc Zero are the most chocolate flavor. picture that Halo Top 5 g protein Chocolate fiber, milk protein widely available of Tastes like the real looks a lile crumbly 2.5 g fat Lemon Cake concentrate, organic the ice creams on this thing! coming out of the 12 g carbs Strawberry cane sugar, high fat list. If you sll can’t pint (even aer (2 g fiber, Mint Chip cocoa, vegetable find it, check out leng it thaw for 15 5 g sugar, Chocolate Mocha Chip glycerin, sea salt, IceCreamSource.com minutes) BUT it’s 5 g sugar alcohol) Birthday Cake organic carob gum, for a lot of these super creamy when it Chocolate Chip Cookie Dough organic guar gum, brands (just be hits your mouth! Peanut Buer Cup organic stevia. prepared to spend Cookies & Cream about $33 in shipping Sea Salt Caramel costs for 6 pints). S'mores Pistachio Oatmeal Cookie Chocolate Almond Crunch Black Cherry Red Velvet

Arcc Zero Light 9 10 Per 1/2 cup serving: 7 flavors: Skim Milk, Cane $4.99 per pint Arcc Zero sent me Ice Cream - This is a prey Very creamy and nice 80 cals Cookies & Cream Sugar, Prebioc Fiber, all of their new Chocolate Chunk chocolatey ice cream big chunks of 2 g protein Chocolate Chunk Organic Chocolate flavors to try out and but has a very slight chocolate that aren’t 2 g fat Cookie & Brownie Dough Chunks (Organic Cane review, and I was not bierness to the too hard to eat in a 14 g carbs Mint & Chocolate Cookies Sugar, Organic disappointed! I like chocolate flavor. frozen treat. (3 g fiber, Peanut Buer & Chocolate Coconut Oil, Organic their light ice cream a 10 g sugar) Cookies Cocoa Powder, lot, especially Toffee Crunch Organic Soy Lecithin, compared to their Fit Vanilla Bean Organic Vanilla Frozen line Extract), Cream, (see #12 on this list). Dutch Processed The chocolate chunk Cocoa Powder with flavor was my Alkali, Whey Protein personal favorite but Concentrate, Acacia they were all really Gum, Guar Gum, yummy. Locust Bean Gum, Sea Salt, Natural Flavors Breyers Delights 9.5 9 Per 2/3 cup serving: 7 flavors: Skim Milk, Soluble $4.99 per pint Ice Cream - Breyers did a great It takes quite a while 90 cals Buer Pecan Corn Fiber, Erythritol, Creamy job with the for this one to soen 7 g protein Cookies & Cream Milk Protein Chocolate chocolate flavor up, but once it does 2.5 g fat Creamy Chocolate Concentrate, Dutched here…deep and rich, it’s nice and creamy. 22 g carbs Mint Chip Cocoa (Processed more of a dark (1 g fiber, Raspberry Fudge with Alkali), Cream, chocolate flavor than 7 g sugar, Vanilla Bean Less Than 2% of: . It’s includes 2 g added Vanilla Cupcake Sugar, Guar Gum, not too sweet and sugar, Carob Bean Gum, there’s no 6 g sugar alcohol) Stevia Leaf Extract, pronounced Vitamin A Palmitate aertaste.

5 Taste Texture Nutrion Flavors Ingredients Value Notes Macro Content (% of total calories)

Skinny Cow Low 9 9.5 Per 1/2 cup serving: 7 flavors: Skim Milk, Milk $4.48 / 14 oz Skinny Cow also Fat Ice Cream - The vanilla base of This ice cream has a 105 cals Me Away Protein Concentrate, package offers ice cream Oh Fudge Cookie this ice cream is rich super creamy mouth 6 g protein Fudgetasc Java Sugar, Cream, Corn sandwiches, bars, and and the fudge swirls feel. I would have 3 g fat Mint Chip Mashup Syrup, Egg Yolks, cones. are delicious and given it a 10 if the 14 g carbs Oh Fudge Cookie Wheat Flour, Water, chocolatey. cookie chunks were (0 g fiber, Oh My! Vanilla Bean Cocoa Processed with more noceable - 11 g sugar) Peanut Buer Chocolate Alkali, Palm Oil, Salt, they’re prey small Rock On! Rocky Road Guar Gum, Pecn, and get lost in the Chocolate, Caramel creaminess of the ice Color, Corn Starch, cream. Baking Soda, Natural Flavor, Soy Lecithin, Stevia Leaf Extract, Vanilla Extract, Vitamin A Palmitate Ben & Jerry’s 9.5 9 Per 1/2 cup serving: 3 flavors: Water, Organic Skim $4.19 per pint This isn’t officially a Moo-Phoria Light The base of this ice This isn’t quite as 160 cals Caramel Cookie Fix Milk, Liquid Sugar “protein ice cream,” Ice Cream - P.B. cream has more of a creamy as some of 4 g protein & Cookies (Sugar, Water), Corn but you’ll find it in Dough taste. the other opons on 5 g fat P.B. Dough Syrup Solids, Wheat that part of the The cookie dough is the list and I wish 25 g carbs Flour, Organic Cream, freezer secon. It’s good and peanut there were more (1 g fiber, Cocoa (Processed tasty, but only clocks buery. It’s not cookie dough chunks. 16 g sugar) with Alkali), Sugar, in at 10% of its overly sweet and I Egg Yolks, Peanuts, calories coming from didn’t noce any sort Brown Sugar, Buer protein. of aertaste. (Cream, Salt), Chocolate, Salt, Tapioca Flour, Peanut Flour, Natural Flavor, Vanilla Extract, Guar Gum, Peanut Oil, Locust Bean Gum, Cocoa Buer, Soy Lecithin

Forte High 9 9 Per 1/2 cup serving: 4 flavors: Skim milk, milk $2.75 per 1/2 If you’re looking for Protein Gelato - Forte tastes almost Nice and creamy like 160 calories Vanilla proteins, organic Fair cup (equates the next best thing to Chocolate exactly like chocolate regular gelato. 15 g protein Chocolate Trade cane sugar, to $11 per ice cream or are in ice cream…it’s got the 2.5 g fat Ginger cream, organic agave pint) search of something deep chocolate flavor 19 g carbs Espresso nectar, organic Fair organic, this is a good and sweetness you (1 g fiber, Trade Dutch-process one if you can spare would expect (not 18 g sugar) cocoa, cage-free egg the extra sugar. surprising since there yolk, organic Fair are 18 g sugar per Trade Madagascar serving!) vanilla ProYo Low Fat Ice 7.5 9 Per 1/2 cup serving: 7 flavors: Skim Milk, Whole $3.89 per pint I actually really liked Cream - Dutch The chocolate flavor This one doesn’t even 120 calories Vanilla Bean Milk, Whey Protein this one even though Chocolate is strong, but not rich. need to thaw before 10 g protein Mint Chip Concentrate, Xylitol I didn’t expect to. I It’s quite sweet and it gets creamy! Just 1.5 g fat Dutch Chocolate (Natural Sweetener), would definitely buy doesn’t have the be careful because it 20 g carbs Coconut Cane Sugar, Inulin, again. tanginess of yogurt will melt fast if you (3 g fiber, Mocha Cocoa treated with that you might don’t pay aenon. 9 g sugar, Dark Chocolate Toffee Alkali, Natural Flavors expect. 7 g sugar alcohols) Blueberry Pomegranate Halo Top Dairy 8.5 8.5 Per 1/2 cup serving: 14 flavors: Coconut milk (coconut $4.99 per pint I decided to include Free Frozen I thought this was There is a very slight 80 cals Birthday Cake cream, water), prebioc this dairy free opon really yummy. griness to this, 3 g protein Candy Bar fiber, organic cane on the list for my own - sugar, erythritol, maple

Pancakes & There’s barely a probably due to the 3 g fat Caramel Macchiato syrup swirl (sugar, personal benefit :) Waffles coconut taste to it pea protein on the 17 g carbs Chocolate water, corn syrup, Plus, you’ll find it but that could be due ingredients list. (5 g fiber, Chocolate Almond Crunch maple syrup, natural right next to the to the super- Otherwise, it’s really 7 g sugar, Chocolate Chip Cookie Dough flavor, molasses, salt), regular Halo Top, so sweetness of the creamy and ice 5 g sugar alcohol) Chocolate Covered Banana waffle cone crunch you should know (wheat flour, sugar, maple swirl. cream-like. The Cinnamon Roll about all of your molasses, natural flavor, pancake/waffle Oatmeal Cookie salt), rice protein opons! chunks kind of blend Pancakes & Waffles concentrate, vegetable in with the ice cream Peanut Buer Cup glycerin, natural flavors, and don’t stand out Sea Salt Caramel pea protein isolate, very well. Toasted Coconut organic carob gum, organic guar gum, sea Vanilla Maple salt, organic sunflower lecithin, organic stevia leaf extract.

6 Taste Texture Nutrion Flavors Ingredients Value Notes Macro Content (% of total calories)

Yasso Frozen 8.5 8 Per 1/2 cup serving: 8 flavors: Nonfat Milk, Greek $4.99 per pint You can find this Greek Yogurt - The peanut buer Starts a lile icy but 150 cals Best of Both Swirlds Yogurt (Nonfat Milk, brand at Target. Chocolate PB & swirl in this fro-yo is a then gets creamy as it 7 g protein Caramel-Pretzel Mania Yogurt Cultures), Yay lile bier but the melts. The peanut 5 g fat Chocolate PB & Yay Peanut Buer Base chocolate base has a buer swirl is present 20 g carbs Coffee Brownie Break (Peanuts, Sugar, nice sweetness and throughout - they (1 g fiber, Loco Coco Caramel Peanut Oil, Salt), has good, deep flavor. weren’t sngy with it! 16 g sugar) Mint Champion Chip Sugar, Peanut Buer Party Animal Flakes (Powdered Rolling in the Dough Sugar (Sugar, Corn Starch), Coconut Oil, Peanuts, Salt, Natural Flavor, Soy Lecithin), Milk Protein Concentrate, Dextrose, Maltodextrin, Cocoa Processed with Alkali, Cream, Locust Bean Gum, Soy Lecithin, Guar Gum. Slim Twin Organic 7.5 8.5 Per 1/2 cup serving: 7 flavors: Organic nonfat milk, $5.49 per pint This is a spin off of Ice Cream - This is more of a dark It takes a while for 70 cals Cardamom organic egg yolk, the Three Twins Chocolate chocolate flavor but it this one to soen, 6 g protein Chocolate organic milk protein brand ice cream. also comes with a but once it does, it’s 1.5 g fat Coffee concentrate, organic slight aertaste. mostly creamy. 11 g carbs Cookies & Cream cocoa powder (3 g fiber, Lemon Cookie processed with alkali, 4 g sugar, Mint Chip organic erythritol, 4 g sugar alcohol) Vanilla organic soluble tapioca fiber, organic cream, organic cane sugar, organic vanilla extract, organic locust bean gum, organic monk fruit extract

Arcc Zero Fit 7.5 8.5 Per 1/2 cup serving: 17 flavors (10 creamy flavors Purified water, Whey $4.99 per pint Arcc Zero has less Frozen Dessert - There’s not nearly as You need to catch this 35 calories plus 7 chunky flavors): Protein Concentrate mix-ins compared to Purely Chocolate much flavor in Arcc one at the perfect 3 g protein Purely Chocolate (Milk), Organic Cane Eat Enlightened but Zero as Halo Top and amount of melt for it 0 g fat Toasted Coconut Sugar, Chicory Root, this is a good opon if Eat Enlightened. The to be creamy, but 7 g carbs Cappuccino Sugarcane Fiber, you need something chocolate flavor is even then, it’s not all (2 g fiber, Chocolate Peanut Buer Dutch Processed with no fat and very there, but it’s not a that creamy. 5 g sugar) Cookie Shake Cocoa Powder with low calories! deep flavor. Hint of Mint Alkali, Guar Gum, Salted Caramel Xanthin Gum, Natural Vanilla Maple Flavors, Sea Salt, Cake Baer Monk Fruit Poppin' Pomegranate Concentrate. Buery Pecan Cookie Dough Chip Brownie Blast Snickerdoodle Dandy Cherry Chocolate Chunk Peanut Buer Swirl Rocky Road Trip Thrive Ice Cream 5 8 Per 1/2 cup serving: 4 flavors (All available in regular Water, Cream, Maltol, Milk $4.99 per pint I actually had to Proteins, Inulin, Cocoa - Simply The chocolate flavor This one is creamy 110 calories and no sugar added variees): (processed with alkali), shrink the text of the Chocolate (No is super arficial. once you get it in 6 g protein Creamy Vanilla Polydextrose, Vitamins & ingredients list Minerals (Dimagnesium Sugar Added) your mouth, but it’s 5 g fat Simply Chocolate Phosphate, Tricalcium because it’s that long. really hard to scoop. 16 g carbs Salted Caramel Phosphate, Potassium Plus it’s got a few Chloride, Dipotassium (5 g fiber, Buered Pecan Phosphate, Ferric ingredients I’d rather 1 g sugar, Orthophosphate, d-1 alpha avoid! See the ones 9 g sugar alcohol) Tocopheryl Acetate, Zinc Oxide, in red. Niacinamide, D-Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, I would not buy this Thiamin Mononitrate, Pyridoxine Hydrochloride, one again. Cupric Oxide, Riboflavin, Chromium Chloride, Bion, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K-1, Folic Acid, Vitamin D3, Cyanocobalamin), Less than 1% of: Glycerol, Stabilizer (Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Carageenan, Maltodextrin), Natural Flavors, Salt, Ascorbic Acid (Vitamin C), Cultures (Bifidobacterium, L. acidophilus, L. paracasei), Sucralose, Acesulfame Potassium, Eggs. Property of www.PeanutBuerAndFitness.com

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