2010 catalog
healthy living Santa Clara Medical Offices 710 Lawrence Expressway Santa Clara, CA 95051 kp.org/santaclara classes + resources
A healthy you farmers’ market Visit the Farmers’ Market Every Thursday, from 10 a.m. to 2 p.m., You’ll find: Santa Clara • Campbell • Milpitas • Mountain View rain or shine. • Organic fruits and vegetables Para información en español, vea las páginas 35 a 37. The market is located in the courtyard • Fresh flowers Visit kp.org/healthyliving/nca to find classes, podcasts, and more. between the medical office building • Nuts and the hospital. • Whole-grain baked goods, and more!
Please recycle. This material was produced from eco-responsible resources. Member and Marketing Communications 5534-0168-05-r02 December 2009 £
our invitationÓ to you. Welcome to Healthy Living 2010. We invite you to use the information and support we offer to participate in your own health and healing. We encourage you to take a step toward achieving a lifetime of robust health and Î well-being. This guide to Healthy Living classes and programs gives you the tools that can help you and your loved ones stay healthy. Enroll today and find out how healthy living can improve your life. If you can’t make it to a class, a wide range of online health programs are also available to help you reach your goals.
{ Locations of Services S. Bay Area Health Education and Healthy Living programs and services are provided at the following locations: 680 £ Campbell Health Education 92 x Santa Clara Mind-Body Wellness Center Campbell Medical Offices Santa Clara Medical880 Offices 220 E. Hacienda Ave., 2nd Floor 19000 Homestead Rd. Campbell, CA 95008 Ó Cupertino, CA 95014 £ (408) 871-6463 È (408) 366-4284 Hours: Mon.–Fri., 9 a.m.–5 p.m. Hours: Mon.–Thu., 10 a.m.–6 p.m.;
kp.org/campbell Fri., 10 a.m.–5 p.m.; closed 12:45 p.m.–1:45 p.m.
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Contents Resources Locations of Services...... 3 10,000 Steps®...... 12 Registering for Our Classes...... 6 Breastfeeding...... 31 Dear Members Addiction and Recovery...... 7 California Smokers’ Helpline...... 32 At Kaiser Permanente, we encourage and support your overall health and Managing Ongoing Conditions...... 7 Choose Your Doctor...... 14 well-being in mind, body, and spirit. The courses and services described on the following pages underscore our dedication to the prevention of disease, not just its Diabetes Management...... 8 Complementary Care...... 34 treatment. So join us in our efforts to provide you with the means to be your best: Flexibility and Movement...... 11 Cosmetic Services...... inside back cover • Learn what you can do to improve your health. General Health and Wellness...... 13 Diabetes Video...... 9 Healthy Lifestyle and Doctor’s Home Page...... 19 • Begin to put into practice what you’ve learned. Weight Management...... 14 E-mail Your Doctor...... 8 • Maintain your healthy new behaviors once you’ve started them. Heart Health...... 16 Family Violence Prevention...... 20 We encourage you to sign up today and take advantage of the many quality HIV-AIDS and STD Testing...... 17 Farmers’ Market...... back cover programs we have to offer. Mental Health/Behavioral Health Guided Imagery Programs...... 38 and Well-Being...... 18 Headaches...... 25 May you thrive in 2010. Men’s Health...... 22 Health Education Center...... 30 Todd Dray, MD Parenting and Children’s Health...... 23 Healthy Babies Online Newsletter...... 27 Assistant Physician-in-Chief for Health Promotion at Santa Clara Pregnancy to New Baby: Healthy Lifestyle Programs...... 23 MaryAlice Ambrose, MD Healthy Beginnings...... 27 Healthy Living Classes...... 15 Chief of Patient Education for Santa Clara Senior Health...... 32 Hearing Center...... inside front cover Hogan Shy, MD Smoking/Tobacco Cessation...... 32 In Vitro Fertilization...... 29 Chief of Patient Education for Milpitas Surgery...... 33 kp.org...... 21 Shan Zhu, MD Women’s Health and Family Planning...... 33 Member Services...... 39 Chief of Patient Education for Campbell Clases y servicios en español...... 35 Online Newsletters for Parents...... 24 Sonali Gotmare, MD Community Resources...... 38 PEMR Flash Drive...... 7 Chief of Patient Education for Mountain View Health Education Staff...... 40 Podcasts...... 40 Index...... 41 Registered Dietitians...... 16 Teen Sexual Health Podcasts...... 26 Vision Essentials...... 10 Weight Management Online Newsletter...... 13
4 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 5 • Long-term sobriety group steps, you can help reduce your Addiction and treatment sick days and live a healthy and • Adolescent alcohol and drug active life. In this session you will Recovery treatment services learn to recognize warning signs of an asthma attack and how to kp.org/healthyliving/nca Addiction Overview • Codependency classes and use a spacer and peak flow meter. Are you concerned about your or group therapy We also cover the types of asthma a loved one’s drug and/or alcohol Location: Santa Clara, 19000 medications available and when use? This overview explains the Homestead Rd., Building 1, to use them. This class is taught signs and symptoms of chemical Cupertino • This catalog is produced dependency, how lives are affected by a clinical health educator and Classes Open to the Information: Call (408) 366-4200. Registering for Community annually. Fees and locations are by substance use/abuse, and offers an asthma care manager. Open to Fee-based classes may be open subject to change. resources and treatment options Chemical Dependency Kaiser Permanente members only. Services (CDS) Location: Santa Clara Our Classes to the community. Classes are • On rare occasions, we may cancel available within Kaiser Permanente The following CDS services Classes and Fees open to the community unless a class due to low enrollment or and the community. Sessions: One group appointment, are available. Open to Kaiser Unless otherwise noted, all indicated as “Open to Kaiser other circumstances beyond our Location: Santa Clara, 710 2.5 hours; monthly; call for dates Permanente members only. classes are held at Kaiser Permanente members only” in control. In this event, refunds will Lawrence Expressway, Dept. 172 and times Available in Spanish. Permanente facilities and require the class description. be issued, as appropriate. Sessions: Drop-in, 1 hour; weekly; Fee: Group visit cost share • Adult alcohol and drug screening preregistration. Please check the Group Appointments • If you decide not to take a class call for dates and times Information: Call (408) 851-2552. class listing or contact the facility’s Fee: and treatment services Group appointments (or group after you’ve enrolled, please No fee Chronic Obstructive Pulmonary • Long-term sobriety group Health Education Center for specific visits) are a covered benefit. notify us at least 24 hours before Information: Call (408) 366-4284. Disease (COPD)/Emphysema time, location, registration, and Kaiser Permanente members are the first class session to receive a treatment Chemical Dependency Learn how to live better with fee information: charged only their regular cost refund. • Codependency camp therapy Recovery Program (CDRP) COPD or emphysema. Learn how Santa Clara (408) 851-3800 share. Group appointments are Location: Milpitas • Many Health Education offerings Are you or someone you love your lungs and airways work, what Milpitas (408) 945-2732 open to members only. encourage you to bring a dependent on alcohol or drugs? Information: Call (408) 945-5082. to do when you have shortness Mountain View (650) 903-2636 Support Groups support person. Some classes We can help. Services are based of breath or coughing, and how (408) 871-6463 Campbell Support groups are available at require all attendees to enroll. on an individualized treatment your body and medications You can register in person, by no added cost. They are meetings Please check individual courses plan. Open to Kaiser Permanente Managing work together. Open to Kaiser phone, or by mail (please call that serve as a link in the network for details. members only. Available in Permanente members only. Health Education for more of family, caregivers, and patients • If you require an assisted-hearing Spanish. Location: Santa Clara information on registering by Ongoing with a specific medical condition device, or any other service • Adult alcohol and drug screening Sessions: Two sessions; call for mail). For classes that have a such as diabetes or cancer. They identified in the Americans services: Adult alcohol and drug Conditions dates and times fee, we accept cash, checks, help families and patients find a with Disabilities Act, to attend treatment services, including Fee: Office visit cost share money orders, Visa, MasterCard, Understanding Your Asthma balance of responsibility and learn a program, please let us know detoxification; day and evening Information: Call (408) 851-2552. American Express, and Discover Learning what causes an asthma about available Kaiser Permanente when you register. Note: An treatment card. This catalog is produced and community resources. Support assisted-hearing device is flare-up and avoiding your triggers • Decision class for those considering annually. Fees and locations are groups listed in this catalog are appropriate for individuals with can make a big difference in how quitting drug or alcohol use subject to change. open to both members and mild to moderate hearing loss. you feel. By taking preventive Covered Classes and nonmembers unless otherwise For more information, call Fee-Based Classes* indicated. For information on (408) 851-3800 or 711 (TTY for Covered classes are offered at no availability, please call the number the hearing/speech impaired). added cost for Kaiser Permanente listed with each class or group. *Program fees listed are subject to change PORTABLE ELECTRONIC MEDICAL RECORD members. Fee-based classes are Here are some things to know and may depend on your health plan When you’re on the go, it’s good to have your important health information not a covered benefit and are about class registration, class coverage. Please refer to your current with you. With a Portable Electronic Medical Record (PEMR) flash drive, any Evidence of Coverage (EOC) to confirm listed with an associated fee. fees, cancellation policies, and physician with a computer can review a summary of selected portions of your recent the services covered under your plan. Please call the number in class other details: medical records—including your allergies, past office visits, recent lab results, and listings for more information. X-rays—on his or her computer. The device is $5 and updates are free. Talk to your doctor’s office about getting a PEMR flash drive.
6 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 7 E-MAIL YOUR DOCTOR medication. Open to Kaiser Prerequisite: Diabetes Basics class. Campbell You have a direct link to your personal physician—wherever, whenever. Permanente members only. Open to Kaiser Permanente members Sessions: One session; monthly; Use My Health Manager on kp.org To access secure features of My Health Available in Spanish. See Datos only. Available in Spanish. See La call for dates and times or find your physician’s home page Manager on our Web site, all you need básicos sobre la diabetes on diabetes y su salud on page 35. Information: Call (408) 871-6465. on kp.org/mydoctor to e-mail your to do is register at kp.org/register page 35. Fee: No fee Mountain View doctor with routine medical questions. and then log on with your username Fee: No fee Campbell It’s secure, convenient, and free. You and password. Sessions: 2 hours; call for dates can also refill prescriptions and make Campbell Sessions: Two sessions; monthly; and times routine appointments online. Sessions: One session; monthly; call for dates and times Information: Call (650) 903-2144. call for dates and times Information: Call (408) 871-6465. Santa Clara Information: Call (408) 871-6465. Milpitas Sessions: 2 hours; monthly; call for Asthma/COPD Drop-in Clinic Chronic Illness Support reduce your risk of diabetes and Milpitas and Santa Clara Sessions: Two sessions; call for dates and times Group: START (Start from If you’re having difficulty its complications. Together with Sessions: One 2.5-hour session; availability Information: Call (408) 851-3800. managing your asthma or COPD/ Where You Are) advice from your doctor, we are weekly; call for dates and times Information: Call (408) 945-2732. emphysema, we can help. Attend Are you suffering from a chronic here to help. Open to Kaiser Information: Call (408) 945-2933 Mountain View this weekly drop-in clinic where illness? Join this group and discuss Permanente members only. Get your health information (Milpitas); (408) 554-9800 (Santa Sessions: Three sessions; every you can talk with a physician and with others the impact illness may Fee: No fee to go with podcasts. See Clara). month; call for dates and times a respiratory therapist. Open to have on individuals and families. page 40. Campbell Mountain View Information: Call (650) 903-2144. Kaiser Permanente members only. The group meets twice monthly. Sessions: One session, 2 hours; Open to Kaiser Permanente Enroll in PHASE class on page 17. Santa Clara Location: Santa Clara monthly; call for dates and times Blood Sugar Monitoring members only. Call (650) 903-2144 for information. Sessions: Three sessions; five times Sessions: Every Tuesday, Information: Call (408) 871-6465. Learn how to test your blood sugar Location: Santa Clara, 19000 per year; call for dates and times 3–4:30 p.m. Living Well with Diabetes using a blood glucose meter. Open Homestead Rd., Cupertino Milpitas Information: Call (408) 851-3800. Fee: No fee Once you have learned the basics to Kaiser Permanente members only. Sessions: Ongoing; first and third Sessions: One 1.5-hour session; of diabetes self-management, you Se ofrece en Español. Llame al Information: Call (408) 851-9028 Fee: No fee Wednesday of each month, monthly; call for dates and times are ready to advance to the next (408) 851-9519. or (408) 851-2552. 11:30 a.m.–1 p.m. Information: Call (408) 945-2732. level. In these sessions, we take Campbell Diabetes Nutrition Healthier Living: Managing Fee: Office visit cost share an in-depth look at diabetes and Sessions: By appointment only Mountain View Are you ready to learn more about Ongoing Health Conditions Information: Call (408) 366-4444 recommended care. You will learn Information: Call (408) 871-6465. Sessions: One 1.5-hour session; how to develop eating habits that Living with an ongoing health or (408) 366-4090. new skills for making good food every other month; call for dates work for your lifestyle? Get tips Mountain View condition such as diabetes or and exercise choices, bringing and times on planning meals, counting Sessions: By appointment only, arthritis doesn’t mean you have your blood sugar back into range, RELATED CLASSES Information: Call (650) 903-2144. carbohydrates, and reading food or taught in the Living Well with to let it rule your life. Learn to and handling the stress and Blood Pressure Screening, labels. Learn new ways to prepare Diabetes class manage your symptoms, fight Santa Clara page 14 emotions related to diabetes. You your favorite foods and enjoy eating fatigue and frustration, make Sessions: One 2-hour session; Information: Call (650) 903-2144. Prepare for Surgery— will also learn how good blood out. With smart planning and daily tasks easier, and get on with monthly; call for dates and times. Heal Faster, page 33 sugar control and proper use of balanced choices, a healthier lifestyle Santa Clara your life. Class materials may be Co-taught by a physician and a medication, like insulin, can help can still taste great. Open to Kaiser Sessions: One 1.5-hour session; borrowed or purchased. clinical health educator. prevent diabetes complications by Permanente members only. call for dates and times Sessions: Six sessions; call for Information: Call (408) 554-9800. controlling your blood sugar. Fee: No fee Information: Call (408) 851-3800. dates and times Diabetes Diabetes Basics Fee: No fee for members; Management You can feel better and be nonmembers $60 active and healthy when you Location: Campbell, Milpitas, Prediabetes learn the basics of managing INSULIN FOR DIABETES VIDEO SERIES Mountain View, and Santa Clara Preventing or delaying the onset your type 2 diabetes. In this Studies have shown that early use of insulin among those with diabetes can Information: Call of diabetes begins with a healthy class, we give you an overview produce better long-term results and blood sugar control. This video series will (408) 871-6463 (Campbell) lifestyle: eating right, exercising of the four key areas of diabetes teach you how to prepare and inject insulin and help you understand (408) 945-2732 (Milpitas) more, and knowing the facts. This management: healthy eating, why insulin is one of the best tools available to manage your blood sugar. (650) 903-2636 (Mountain View) class will help you take charge of exercise, monitoring your blood The online video is available on your physician’s home page. Visit kp.org/mydoctor and (408) 851-3800 (Santa Clara) your health and learn how to sugar level, and proper use of click on “Videos” under Healthy Living Resources.
8 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 9 MONICA Kaiser Permanente Insulin Pump Class Fee: No fee Fee: Members $75; nonmembers member Insulin pump therapy is a new Location: Milpitas $100 (fee includes Thera Cane, a kind of regimen for people with Information: Call (408) 945-2689. $32 value) type 1 diabetes. You can take this Location: Santa Clara Information: Call (408) 851-3800. class to find out if you’re a good Information: Call (408) 851-9304. Back, Neck, Knee, and candidate for the pump system. Shoulder Care Solutions Discussion includes advantages Diabetes Support Group Could you benefit from one of our and disadvantages of insulin pump If you or a family member has four individual classes for preventing therapy, how to get the pump, diabetes, this drop-in group is a and managing musculoskeletal good nutrition, and carbohydrate great place to talk with others who pain? Each program covers basic counting. You can take this class are coping with challenges of the anatomy, biomechanics, and on your own, or get a referral from condition. Come every month or exercise. Join us and start feeling your primary care physician or just from time to time, as needed. better! Referral from physician, nurse practitioner. Prerequisite: Offered through our Social nurse practitioner, or physical Diabetes Nutrition class. Open to Services Department. Open to assistant required for the neck, Kaiser Permanente members only. Kaiser Permanente members only. knee, and shoulder classes; no Location: Campbell Location: Santa Clara referral required for the back Sessions: One session; every other Sessions: Drop in; fourth Saturday class. Open to Kaiser Permanente month; call for dates and times of each month; 1–3 p.m. members only. WHEN IT COMES TO YOUR VISION— Fee: No fee Fee: No fee Sessions: One session Information: Call (408) 871-6465. Information: Call (408) 851-7054 Fee: No fee image is everything. Diabetes Care Management for meeting updates and information. Location: Milpitas and Santa Clara Program Information: Call You can take control of your RELATED CLASSES (408) 945-5020 (Milpitas) diabetes by participating in Healthier Living: Managing (408) 851-1400 (Santa Clara) this long-term care program. Ongoing Health Conditions, Back in Action Once your physician refers you, page 8 we’ll invite you to a one-time Prevent Heart Attack and Stroke Feel better and gain control over group orientation. During the Every Day! (PHASE), page 17 your back pain. You will learn ways to sit, stand, and move that If you’re looking to make a fashion statement, look no further than our Vision Essentials session, you’ll learn about the can get you back to your daily Optical Centers. After your eye exam, our eye care professionals can help you choose program and the latest diabetes information. We’ll assign a activities more quickly. Learn the the perfect frames and lenses to match your personality, lifestyle, and budget. And Flexibility and diabetes care manager to team habits that will keep your back in you’ll appreciate the selection of contact lenses and our exceptional assortment of up with your physician to help Movement action now and throughout your designer frames by Coach, Ray-Ban, Armani, and more. you control your diabetes. In the life. This class covers the basics course of the six- to eight-month Acupressure of anatomy, biomechanics, back To find an Optical Center near you visit kp2020.org. Once online you can find program, you’ll receive counseling Learn specialized acupressure care information, and exercise. No current promotions, purchase a pair of nonprescription sunglasses from our online on diet and nutrition, medications, techniques to help relieve referral required. Open to Kaiser Sunwear Center, and even order your contact lens refills with free shipping. and self-care methods. You can common tension-prone areas. Permanente members only. make one-on-one telephone The use of a Thera Cane will be Location: Santa Clara, appointments with your care demonstrated in the class. Wear Rehabilitation Services, Dept. #174 Kaiser Permanente members typically have coverage for medically necessary eye examinations, and some members may be able to apply a supplemental loose-fitting clothing. benefit to their purchases. Otherwise, the services and products described here are provided on a fee-for-service basis, separate from and not covered under manager to discuss any of your Sessions: Monthly; One 2-hour your health plan benefits, and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente concerns. Referral from physician Location: Santa Clara session Medical Group, Inc. Kaiser Foundation Health Plan, Inc., and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. For specific information about your health plan benefits, please see your Evidence of Coverage. or nurse practitioner required. Sessions: Two sessions; call for Fee: No fee Open to Kaiser Permanente dates and times Information: Call (408) 851-1400 members only. or (408) 851-3800.
visit us at kp.org/healthyliving/nca 11 Feldenkrais Method® Santa Clara Mountain View REACHING A HEALTHY WEIGHT The way you move may be (Three levels offered: Beginning, Sessions: Eight 1-hour sessions; Maintaining a healthy weight is one of the best things you can do for your contributing to your chronic pain. Intermediate, and Mixed) call for dates and times health. But it’s hard work and can take a true commitment to stick with new habits The Feldenkrais Method uses a Sessions: Ten 1-hour sessions; call Fee: Members $64; nonmembers and lifestyle changes. series of gentle movements to for dates and times $96 Sign up for our Maintain Weight online newsletter to receive monthly newsletters help change habitual patterns and Fee: Members $100; nonmembers Information: Call (650) 903-2636 that provide information, tips, recipes, encouragement, and more to help you help your body learn new ones, $120 or visit kp.org/mountainview and maintain a healthy weight and celebrate your success. while helping to improve your Information: Call (408) 851-3800. click “Health Resources–Health kp.org/maintainweight posture, flexibility, and overall Education” to view schedule. physical comfort. Wear loose- T’ai Chi Chih (Beginning) Santa Clara fitting clothing. Also known as “joy through Sessions: Ten 1-hour sessions; Yoga for Osteoporosis Health Coaching Location: Santa Clara movement,” this gentle, easy method helps reduce stress and weekly; call for dates and times This class uses safe, “healthy General Appointments Sessions: Ten sessions; call for increase your balance, inner peace, Fee: Members $80; nonmembers bone” movements for those who Clinical health educators (CHEs) dates and times and flexibility through simple, $120 have or are at risk for low-level Health and can help you develop a plan to Fee: Members $80; nonmembers improve your health and manage flowing movements. Wear loose- Information: Call (408) 851-3800. bone mass and skeletal fragility. $100 fitting clothing and flat-soled, All yoga poses involve spinal and Wellness illness. CHEs can give you tips and Information: Call (408) 851-3800. flexible shoes. hip stabilization and lengthening, Advance Health Care resources on nutrition, increasing which can help increase bone Directives activity, or quitting smoking to better Pilates Location: Santa Clara Talk to your doc mass. Participants will learn ways Gain a clear understanding of manage an ongoing condition like Pilates is a safe, low-impact workout Sessions: Seven sessions; call for Your health is a team effort. to move that they can incorporate what an Advance Health Care diabetes or high blood pressure. that develops abdominal strength, dates and times into their daily lives. The class is Directive means in relation to Appointments are 30 minutes. Open flexibility, proper breathing, and Fee: Members $60; nonmembers taught by an occupational therapist/ managing your own health care. to Kaiser Permanente members correct spinal alignment. Wear $75 Gentle Yoga integrative yoga therapist instructor. This legal document is to help only. Available in Spanish. See Citas loose-fitting clothing. Information: (408) 851-3800. The gentle, soothing poses in this Call Participants must be able to get ensure that your wishes are con una educadora de salud on class are helpful for experienced Mountain View down to and up from the floor. respected, should you become page 35. Yoga (Beginning) yoga students and safe for Sessions: Eight 1-hour sessions; too ill to make or communicate Fee: Gain flexibility, strength, and beginners, older adults, and Location: Santa Clara No fee call for dates and times your own decisions. Offered by balance for your body while people with chronic pain or illness. Sessions: Six sessions Campbell Fee: Members $64; nonmembers class or individual appointment, you clarify and calm your mind. Wear loose-fitting clothing. Fee: $70 members; $90 Sessions: Weekdays, $96 we can assist you in completing Practicing these basic yoga Location: Santa Clara nonmembers 8:30 a.m.–4:30 p.m. Information: For more information exercises can promote a lifetime the Advance Health Care Directive Sessions: Ten 1-hour sessions; Information: To register and form, an important document for Information: Call (408) 871-6304. call (650) 903-2636 or visit of health. Each session concludes weekly; call for dates and times for dates and times, call people of all ages. You can pick up kp.org/mountainview and click with deep relaxation. Wear loose- Mountain View Fee: (408) 851-3800. an Advance Health Care Directive “Health Resources–Health fitting clothing and do not eat for Members $80; nonmembers Sessions: Morning and afternoon Kit at any of our Health Education Education” to view schedule. one hour before coming to class. $120 appointments available RELATED CLASSES Centers. Your chosen representative Please bring a towel or floor mat. Information: Call (408) 851-3800. Information: Call (650) 903-2636. Healthier Living: Managing and family members are welcome Ongoing Health Conditions, to participate. Open to Kaiser Santa Clara page 8 Permanente members only. Sessions: Weekdays, 9 a.m.–5 p.m. 10,000 STEPS®* Bone Health, page 32 Fee: No fee Information: Call (408) 851-3800. Get out of the house, get moving, and improve your heart health with this online walking program: Postnatal Yoga/Pilates and Campbell Support for Mom and Baby, • Enjoy a Kaiser Permanente program rate for members Sessions: By individual Want to get personal? page 32 • Count your steps each day with your pedometer (included in the appointment Get help reaching your program price) Prenatal Yoga, page 31 Information: Call (408) 871-6304. personal health goals online • Track your progress online Whole Birth Yoga and Support, Mountain View • Get motivational e-mails, tips on living an active lifestyle, and ideas for at kp.org/healthylifestyles. page 31 Sessions: One session; by healthy meals individual appointment Visit kp.org/10000steps today and start walking your way to better health. Information: Call (650) 903-2636. *10,000 Steps® is a registered trademark of HealthPartners, Inc.
12 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 13 CHOOSE YOUR DOCTOR Metabolic Rate Testing you consumed compared with Location: Campbell, Milpitas, Have you selected a personal physician? Having trouble losing weight? It dietary recommendations. Mountain View, and Santa Clara could be your metabolism. Using Location: If not, call 1-888-466-1800. We’ll help you choose a primary care physician Santa Clara Sessions: One 2-hour session; call or nurse practitioner who’s right for you and your family. a simple breath test, we can Fee: Members $25; nonmembers for dates and times precisely measure your resting You can also choose an available doctor online. Just go to kp.org/mydoctor $40 Fee: No fee metabolic rate, so you’ll know and follow the prompts. Information: Call (408) 945-2790, Information: Call how to determine the number of or (408) 851-3800. (408) 871-6463 (Campbell) calories your body needs for you (408) 945-2933 (Milpitas) to lose, gain, or maintain your Nutrition Consultation (650) 903-2636 (Mountain View) Blood Pressure Screening Blood Pressure Training weight. Physician referral required. Do you need nutritional advice (408) 851-3800 or Do you know your blood for Home Healthy Ask your physician to send an about a specific medical condition? (408) 554-9800 (Santa Clara) pressure? Drop in and we’ll take Want to learn how to take your electronic referral to the Health A registered dietitian can help you your reading! Please note that blood pressure at home? We’ll Lifestyle Education Department. Open to modify your current diet so you Cultivating Health blood pressure screenings are teach you! Come to the Health Kaiser Permanente members only. can better manage your present This five-week weight not available on some holidays. Education Center and bring your and Weight Location: Santa Clara condition. Physician referral management series is designed Fee: No fee monitor with you. Open to Kaiser Sessions: By appointment only required. Ask your physician to to help you take control of your Permanente members only. Management send an electronic referral to see weight and improve your overall Campbell Fee: Test appointment, $40 Location: Campbell Body Composition Analysis an Outpatient Registered Dietitian health. Topics include goal setting, 220 E. Hacienda Ave. 2nd Floor, in Nutrition Services. Open to 220 E. Hacienda Ave., 2nd Floor, Throw out the bathroom scales. Nutrition Advice Line physical activity, healthy eating, Health Education Dept. Kaiser Permanente members only. Health Education Dept. Most health experts agree that Do you have questions about and community resources, as well Sessions: Drop in; weekdays, Sessions: Drop in; weekdays, body composition is a much better food and nutrition? Leave a brief Location: Santa Clara as cultivating balance in mind, 9 a.m.–5 p.m. message with your name, medical 9 a.m.–5 p.m. indicator of your health. Using the Sessions: Weekdays body, and lifestyle. By participating Information: Call (408) 871-6463. record number, and phone Fee: No fee safe and painless Futrex system, Fee: Office visit cost share in this five-week series, you’ll Milpitas we can determine your body fat number. A registered dietitian will receive a complimentary body Information: Call (408) 871-6463. get back to you with information 770 E. Calaveras Blvd., 1st Floor, percentage and lean tissue weight Managing Your Weight composition analysis. Prerequisite: and answers within three business Health Education Dept. Understanding Your High in just minutes. Then we can Successful weight loss requires Managing Your Weight class. Blood Pressure days. Open to Kaiser Permanente more than just cutting calories. Sessions: Drop in; weekdays, help you set goals for improved Sessions: Five sessions; call for members only. Attend this one-session class to 9 a.m.–12:30 p.m.; 1:30–5 p.m. High blood pressure (hypertension) weight and body composition dates and times Location: Santa Clara learn practical ideas and tools for can happen to anyone. Join us to that you can realize within six Fee: Members and nonmembers, Information: Call (408) 945-2786. making healthy lifestyle choices learn the basics about high blood months. Physician referral required. Fee: No fee $75 (includes the Cultivating Mountain View that can help you lose weight pressure, ways to care for yourself, Ask your physician to send an Information: Call (408) 851-1762 Health kit, an $18 retail value) 555 Castro St., 1st Floor, and positive lifestyle changes that electronic referral to the Health (408) 851-1761 and keep it off. This class will also (adults) or (children). Location: Campbell, Mountain Laboratory waiting area can help keep your heart healthy. Education Department. Open to review all weight management View, and Santa Clara Sessions: Drop in; weekdays, Open to Kaiser Permanente Kaiser Permanente members only. Nutrition Analysis programs available through Kaiser How healthy are your eating Permanente. This class is a Information: Call 9 a.m.–12:30 p.m. members only. Location: Campbell, Milpitas, habits? Call us for an information prerequisite for the Cultivating (408) 871-6464 (Campbell) Information: Call (650) 903-2601. Location: Mountain View Mountain View, and Santa Clara packet, fill it out, and send it back. Health class. Available in Spanish. (650) 903-2636 (Mountain View) Sessions: One 2-hour session; Sessions: Santa Clara By appointment only We’ll mail you a comprehensive, See El control de peso on page 36. (408) 851-3800 (Santa Clara) quarterly; call for dates and times 710 Lawrence Expressway, Fee: $25 for initial appointment; easy-to-read analysis of the foods Lawrence lobby or Main Pharmacy, Fee: No fee $10 for follow-up appointments Dept. 170. (Screenings done on Information: Call (650) 903-2636. Information: Call volunteer availability.) (408) 871-6466 (Campbell) Sessions: Drop in; weekdays, RELATED CLASSES (408) 945-2745 (Milpitas) NOURISH YOUR MIND AND BODY 8:30 a.m.–4:30 p.m. Chemical Dependency (650) 903-2636 (Mountain View) Want to pick up a good habit? Drop a bad habit? Get help managing an Information: Call (408) 851-1717. Recovery Program, page 7 (408) 851-3800 (Santa Clara) ongoing condition? With our Healthy Living classes and programs, you can Healthier Living: Managing learn how to make healthier choices and take better care of yourself. Ongoing Health Conditions, Stop by or call your local Health Education Center to learn more about the page 8 classes, including any fees, listed in this catalog. You can also search class listings for other cities online at kp.org/classes.
14 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 15 Medical Weight Management Weight Loss Surgery: Heart Health for South Asians Mountain View HIV Antibody and STD Testing Program Preparing for Success Heart Health In the first session, you’ll meet in Sessions: One session, monthly; The HIV antibody test is available This fee-based program uses a Find out what it takes to Cholesterol and Your Heart a small group with a cardiologist call for dates and times to members on request, as are low-calorie meal replacement diet, successfully lose weight after Want to lower your cholesterol, but and a health educator to learn why Information: Call (650) 903-2144. tests for other sexually transmitted medical monitoring, and weekly surgery. This class will cover the people from India, Pakistan, Sri diseases such as syphilis, don’t know where to begin? This Santa Clara group sessions to help you make risks and benefits of surgery itself Lanka, Bangladesh, and Nepal are chlamydia, gonorrhea, or hepatitis. class helps you understand that Sessions: One session, weekly, positive, lasting changes that can and focus on what it takes to at greater risk for cardiovascular Open to Kaiser Permanente heart-healthy eating and activity morning and afternoon classes; improve your overall health. The maintain weight loss long-term. disease at a younger age. In the members only. can help reduce your cholesterol, call for dates and times program focuses on nutrition, Determine how ready you are to improve your overall health, and second session, a registered Fee: Lab cost share may apply; physical activity, behavioral change, make radical changes to the way Information: Call (408) 851-3474. lower your risk for heart attacks dietitian will facilitate the group includes a post-test appointment and how to adapt and maintain a you live. This class is a required and strokes. Open to Kaiser in identifying self-management to evaluate test results healthy lifestyle. If you have 40 or first step for anyone interested skills and support you in making RELATED CLASSES Permanente members only. Campbell more pounds to lose, join us for a in a referral for weight loss changes that can help lower your Blood Pressure Screening, Fee: No fee Dates/times: By appointment free information session to find out surgery. This class is required for risk and lengthen your life. Open page 14 whether the program is right for you. a weight loss surgery referral from Campbell to Kaiser Permanente members Blood Pressure Training for Information: Testing and (408) 871-6328. Location: Santa Clara your physician. Open to Kaiser Sessions: One 2.5-hour session; only. Home, page 14 information line call To make an appointment for results, Sessions: One 1.25-hour session Permanente members only. call for dates and times Sessions: Two 2-hour sessions; Understanding Your High call (408) 871-6328. per week; 82 weeks (minimum Location: Santa Clara Information: Call (408) 871-6465. monthly; call for dates and times Blood Pressure, page 14 30-week program) Sessions: One 2-hour session; call Milpitas Fee: No fee Mountain View Dates/time: Information: Call (408) 851-3706, for dates and times Sessions: One 2-hour session; Location: Santa Clara By appointment Information: or visit kphealthyweight.com. Fee: No fee every other month; call for dates Information: Call (408) 851-3800. HIV-AIDS and Testing and Information: Call (408) 851-3800. and times information line call (650) 903-2709. Services described here are provided on Prevent Heart Attack and Information: Call (408) 945-2933. To make an appointment with Health a fee-for-service basis. These services Stroke Every Day! (PHASE) STD Testing are not provided or covered by Kaiser RELATED CLASSES Education, call (650) 903-2709. Foundation Health Plan, Inc., and you are Mountain View Learn more about how to reduce Emergency Testing Santa Clara financially responsible to pay for them. Eating Disorders Program: Sessions: One 3-hour session; your risk for heart attacks and If you think you have been Clinical services are provided by providers HIV-AIDS Resources and Food for Thought, page 21 every other month; call for dates strokes by attending this single- exposed to or infected with the or contractors of The Permanente Medical Feeding Your Young Child, Counseling (HARC), Dept. 464 Group, Inc. Results of services vary among and times session class. Nutrition, exercise, HIV (AIDS) virus within the past patients and cannot be guaranteed. page 24 Information: Call (650) 903-2636. stress management, heart 72 hours, go immediately for Dates/times: HIV and STD tests, Kaiser Foundation Health Plan, Inc. Healthier Living: Managing medications, and positive lifestyle testing to the Emergency Wednesday, 12:30 and 6 p.m.; (“Health Plan”), and Kaiser Foundation Santa Clara Ongoing Health Conditions, changes all play a part in helping Department at the nearest Kaiser Thursday, 6 p.m. Hospitals may receive compensation for Sessions: One 2-hour session; providing facilities and/or other support page 8 to prevent heart attacks and Permanente hospital. Routine Information: Tests are also once a month; call for dates in connection with these services. These Pediatric Nutrition Advice Line, strokes. This class is designed for HIV and STD testing is available. provided at the HARC services are not meant to replace any and times page 26 people who have been diagnosed Open to Kaiser Permanente Department by appointment. covered services under the Health Plan. Information: Call (408) 554-9800. If you are a Health Plan member, please Prevent Heart Attack and Stroke with heart disease, diabetes, members only. Call (408) 851-4250. check your Evidence of Coverage. Every Day! (PHASE), page 17 peripheral arterial disease, and/or Fee: Lab cost share chronic kidney disease. A nutrition Location: Santa Clara Freshen up class is available for members who 710 Lawrence Expressway, have completed this “PHASE” 4th Floor, Dept. 464 Load up on fresh fruits and class. Physician referral required. vegetables at our farmers’ Registered Dietitians Appointments: Members with Open to Kaiser Permanente market. See the back cover A registered dietitian (RD) is a nutrition expert who works collaboratively with HIV may self-refer to the HIV-AIDS members only. members and their families in one-on-one appointments to determine an individual’s Resources and Counseling Dept. for details. nutritional needs—from bone health to cholesterol management, diabetes care, Fee: Group visit cost share (HARC), 4th Floor, Dept. 464. and weight loss strategies. RDs also teach a variety of classes. With a strong Campbell Information: Call (408) 851-4250. knowledge base of clinical nutrition, our dietitians specialize in helping you achieve Sessions: One session, quarterly; For recorded HIV test information, a healthier lifestyle with sound nutritional advice as well as tools to help you achieve call (408) 851-4253. your healthy eating goals. For help with general nutritional advice questions, call call for dates and times the Nutrition Advice Line at (408) 851-1762. To make an appointment to see a Information: Call (408) 871-6465. registered dietitian or to enroll in a nutrition class, ask your doctor for a referral.
16 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 17 Fee: Members $130; nonmembers Couples Communication Mental Health/ $260 Series Information: Call (408) 366-4284. Learning how to communicate ONLINE. Behavioral effectively is an ongoing process YOUR HEALTH, Understanding Anxiety Series and one that requires skill, even Health and In this series, you will learn about in the best of relationships. the different causes of anxiety, and Problems in relationships are Well-Being dig deeper to understand what not necessarily the issue—what Adult ADHD triggers anxiety for you and ways is important is how we deal with to manage your symptoms. We’ll Daily life is challenging for adults them. Learn more effective ways to discuss what happens to your brain diagnosed with ADHD (attention talk about difficult topics, reduce when it responds to a perceived deficit hyperactivity disorder). defensiveness, and understand threat, and what physical This class will teach you ways to each other’s perspective. You’ll symptoms you may have. We’ll cope better in real-life situations learn problem-solving techniques help you explore your thoughts, and activities. Learn strategies to and ways to increase pleasure and compare your fears with the use at home, work, and in social and positive interactions. This facts of a situation. You’ll also learn situations. Learn to overcome your series is for couples in committed techniques to relax, reduce your communication obstacles and relationships. response to triggers, and think and improve your time management Location: Campbell, Milpitas, act assertively. and organization skills. Mountain View, and Santa Clara Location: Santa Clara, 19000 Location: Santa Clara, 19000 Sessions: Six 2-hour sessions; call Homestead Rd., Cupertino Homestead Rd., Cupertino for dates and times Sessions: Six 2-hour sessions; call Sessions: Six 2-hour sessions; call Fee: Members $130 per couple; for dates and times for dates and times nonmembers $260 per couple; Fee: Members $85; nonmembers Fee: Members $80; nonmembers one member and one nonmember $170 Visit your doctor online regularly. At kp.org/mydoctor, you can: $160 $190 per couple Information: Call (408) 366-4284. Information: Call (408) 366-4284. Information: Call (408) 366-4284. • E-mail your doctor with nonurgent medical questions1.
Managing Anger Series Couples Communication for • Stay on track. Check which immunizations, screening tests, and well-check LESS (STRESS) IS MORE New and Expecting Parents Are you having trouble controlling appointments you or your child may need1, 2. your anger? Is it coming out in Try a class that will help you As a couple you will learn how ways that are causing problems at relax and stay fit. See page 12. to navigate the transition to • Get support. Find information on managing weight with WebCare for home, with friends, or at work? You parenthood while maintaining Weight Management1, handling headaches with Managing Your Headaches, 1 can deal with anger in healthier Assertiveness your relationship. Learn specific and reducing stress with an Online Health Coach . tools and techniques to manage ways. Join this course and learn Feel good about yourself. Learn conflicts successfully, enhance • Be healthy at every stage. Get trusted information from Kaiser Permanente to identify your anger triggers, assertiveness skills to increase romance and passion, and create a doctors on birth and raising babies, kids, and teens delivered right to your develop communication skills, and your self-esteem and improve nurturing atmosphere for the two inbox. Sign up for one or all four online newsletters: Healthy Beginnings, practice new ways to respond— communication. Find out how to of you and your baby. Healthy Babies, Healthy Kids, and Healthy Teens. before your emotions take control. set limits, handle criticism, and Note: This series does not satisfy resolve conflicts. Location: Santa Clara, 19000 • Learn more. Listen to podcasts. Watch videos. Or read information your Homestead Rd., Cupertino the court-ordered treatment Location: Santa Clara, 19000 doctor recommends. required for domestic violence. Homestead Rd., Cupertino Sessions: Six 2-hour sessions; call for dates and times Find your doctor online at kp.org/mydoctor for these and many more Location: Campbell, Milpitas, Sessions: Six 2-hour sessions; call online features. Mountain View, and Santa Clara for dates and times Fee: Members $130 per couple; Sessions: Eight 2-hour sessions; nonmembers $260 per couple; Fee: Members $80; nonmembers 1 one member and one nonmember These features require you to have an active password for our member site. call for dates and times $160 To request a password, go directly to the feature, go to kp.org/register, $190 per couple Information: Call (408) 366-4284. or visit your local Health Education Center. Information: Call (408) 366-4284. 2Preventive Services feature coming in 2010.
18 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 19 SYMPTOMS OF AN UNHEALTHY RELATIONSHIP Eating Disorders Program: class, we ask you to make a Location: Santa Clara, 19000 The dangers of a physically abusive relationship may be obvious. But emotionally abusive Food for Thought commitment to practice daily and Homestead Rd., Cupertino relationships can also seriously affect your health. Join us for an in-depth orientation also to attend an all-day retreat. Sessions: Drop-in, ongoing; If you think you may be in an abusive situation, talk with your doctor or call the National to our Eating Disorders Program. Recommended for individuals Wednesday, 5:30–7 p.m. Domestic Violence Hotline for 24-hour support at 1-800-799-SAFE (1-800-799-7233) Find out why eating disorders seeking to develop relaxation Fee: Office visit cost share or 1-800-787-3224 (TTY for the deaf, hard of hearing, or speech impaired). Find more develop, how to recognize the practice in mindfulness meditation. Information: Call (408) 366-4400. resources at kp.org/domesticviolence or ndvh.org. symptoms, and how you can Location: Santa Clara, 19000 overcome them in order to lead Homestead Rd., Cupertino Mind-Body Medicine for Stress a healthier life. An individual Sessions: Eight 2.5-hour sessions, Medical science has made amazing Relationship Skills Location: Campbell, Milpitas, Forgiveness for Health appointment in Psychiatry is plus an all-day retreat; call for discoveries about how emotions, Understanding yourself as an Mountain View, and Santa Clara Learning to forgive is one of life’s required for a referral. This class dates and times thoughts and behaviors can affect is a prerequisite for other eating physical symptoms and affect our individual can help you become Sessions: One 2-hour session; call most important lessons. This Fee: Members $185; nonmembers disorders classes. Open to Kaiser health. Understanding this “mind- a better partner. Explore what for dates and times class focuses on the meaning of $285; materials $30 forgiveness and how it can help Permanente members only. body connection” can be the relationships are really all about Fee: No fee for members; Information: Call (408) 366-4284. Location: first step to managing your daily and find ways to enhance your nonmembers $20 you develop a healthy attitude Santa Clara, 19000 interactions with others. Learn toward life. You’ll choose a Homestead Rd., Cupertino Mindfulness-Based Practices stress, and feeling better mentally Information: Call (408) 366-4284. essential communication skills and particular grudge to work through. Sessions: One session; first and for the Relief of Chronic Pain and physically. In this series, you’ll examine your beliefs about healthy Managing Depression Series Learn what it takes to let go of third Wednesday of each month, Does your mind wander into learn to recognize the sources of relationships. Identify behaviors Depression is common, real, and negative emotions and make 11 a.m.–12:30 p.m. unproductive territory? If so, you stress in your life and how to help manage stress-related symptoms that aren’t working and learn how treatable. But it can be hard to acceptance a way of life. Fee: Group visit cost share can learn strategies to recognize recognize. It is often felt as a low Location: those negative thought patterns and illnesses. You’ll learn ways to to resolve repetitive patterns. Santa Clara, 19000 Information: Call (408) 366-4440. relax and develop healthy lifestyle Location: Santa Clara, 19000 mood, sadness, or irritability that Homestead Rd., Cupertino and escape the distorted reality habits to take better care of Homestead Rd., Cupertino won’t go away. This series will Sessions: Six 2-hour sessions; call Mindfulness-Based they can create. Learn to bring explore the causes and effects Stress Reduction clarity and a greater sense of yourself and enjoy life more. Sessions: Six 2-hour sessions; call for dates and times of depression on your thoughts, This nine-session class guides manageability to your life with the Location: Campbell, Milpitas, for dates and times Fee: Members $105; nonmembers feelings, and behaviors. You’ll learn you through the practice of skills you learn in this class. This Mountain View, and Santa Clara Fee: Members $80; nonmembers $210 how to challenge negative thinking mindfulness meditation. Learn class is designed for people with Sessions: Eight sessions, 2 hours $160 Information: Call (408) 366-4284. that contributes to depression, tools for coping with psychological anxiety, depression, and chronic each; call for dates and times Information: Call (408) 366-4284. and how to reduce stress. You’ll and/or physical symptoms brought pain. Open to Kaiser Permanente Body Image Group Fee: No fee for members; also get support for speaking up on by stress and stress-related members only. Managing Depression Make friends with your body. This nonmembers $95; materials for yourself and for returning to illness. Also learn about meditation, Overview group focuses on developing a $14 (optional) the activities you enjoy. The skills positive body image. Learn to relaxation, movement, and gentle Are you losing interest in favorite Information: Call (408) 366-4284. activities, having trouble getting learned in this course can help you identify and cope with triggers of stretching. To participate in this a good night’s sleep, or feeling manage moods long after the class body image dissatisfaction, modify is over. Available in Spanish. See down and don’t know why? You negative body image thoughts, Manejo de la depresión – Sesión may be suffering from depression, and develop a healthy and múltiple on page 36. a common treatable condition accepting relationship with your kp.org that affects more than 19 million Location: Campbell, Milpitas, body. An individual appointment in Stay engaged with your family’s health and simplify your busy life with My Health Americans. Most people who seek Mountain View, and Santa Clara Psychiatry is required for a referral. Manager on kp.org. Sessions: Eight 2-hour sessions; Open to Kaiser Permanente help do find ways to feel better. • E-mail your doctor* • Get maps, directions, and contact Join this single-session program call for dates and times members only. • View most lab test results* information to our facilities to learn about depression—how it Fee: No fee for members; Location: Santa Clara, 19000 • Schedule, cancel, or review • Find classes and support groups starts, what resources are available, nonmembers $95 Homestead Rd., Cupertino routine appointments* in your area and what you can do to feel Information: Call (408) 366-4284. Sessions: Eight sessions, Monday, • Order prescription refills* • And more! better. Your friends and family are 4:30–6 p.m.; call for dates • Act for a family member* *To access secure features of My Health welcome. Available in Spanish. Fee: Group visit cost share Manager on our Web site, all you need to • Stay on top of the latest See Manejo de la depresión – Information: (408) 366-4440. do is register at kp.org/register and then Call health information Introducción on page 36. log on with your username and password.
20 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 21 Mind-Body Wellness classes, so you can choose the more harmonious relationships, and age, ethnic background, Meetings are weekly to provide Workshop Series one(s) that are best for you. greater joy and enthusiasm for life. socioeconomic status, or gender. emotional support and encourage Parenting and Guest presenters will lead a Available in Spanish. See Las vías Location: Santa Clara, 19000 Men, in particular, may be problem solving. Open to Kaiser variety of single-session weekend de reducción de estrés on page 35. Homestead Rd., Cupertino unlikely to admit to depressive Permanente members only. Children’s workshops. Workshops may include: Location: Campbell, Milpitas, Sessions: Four consecutive symptoms and seek help. Location: Santa Clara, 19000 Health Music for Sound Healing, Color and Mountain View, and Santa Clara sessions (two evenings and two full But depression in men is not Homestead Rd., Cupertino Your Well-being, Experience the Sessions: One 2-hour session; call days); call for dates and times uncommon: in the United States, Sessions: Every Wednesday, ADHD Medication Parent Labyrinth, Forgiveness, and more. every year, depressive illnesses Class for dates and times Fee: Members $200; nonmembers 6–8 p.m. Length will vary depending on affect an estimated 7 percent of Fee: No fee for members; $450 Fee: Office visit cost share This class is for you if your child topics and speakers. men (more than six million men). has been prescribed or is taking nonmembers $20 Information: Call (408) 366-4284. Information: Call (408) 366-4090. Location: Santa Clara, 19000 medication for attention deficit Information: Call (408) 366-4284. • Balancing work and life can be a Homestead Rd., Cupertino challenge. Learn to manage your Vasectomy hyperactivity disorder (ADHD), and RELATED CLASSES Fee: Fees vary Sleep Better stress and relax. Are you considering a vasectomy? you have questions about how the It’s no secret that we feel better Addiction Overview, page 7 Prepare yourself with this class. medication works, its side effects, Information: Call (408) 366-4284. • We can help. Visit your Health Prenatal/Postpartum Depression or if you’re considering whether when we sleep better. This six- Education Center for information Learn about the procedure Introduction to Meditation Series, page 27 to start your child on medication. session class is designed to improve about classes, or log on to (including pre- and post-procedure This is an introductory class that Mind-Body Fertility Program, Note: For reasons of confidentiality, both the quantity and quality of your kp.org/menshealth. instructions), its associated risks includes instruction on body sleep. Learn how sleeping behavior page 33 and benefits, and what’s involved specific questions about your child’s posture and breath awareness, the and thinking patterns affect your in recovery. Physician referral diagnosis and treatment cannot two most important aspects of a sleep and how to change both for Maintaining a healthy weight required. Class is mandatory before be addressed at these sessions. meditation practice. This approach a good night’s rest. This class does can help reduce your risk for vasectomy can be scheduled. Questions should be directed to to meditation is simple, and does Men’s Health not apply to problems related to a certain cancers. Open to Kaiser Permanente your child’s doctor. Preregistration not require complex techniques or medical condition, substance abuse, Did you know… members only. is required. Open to Kaiser exercises to get started. or medications. • Heart disease and stroke are Location: Santa Clara Permanente members only. Location: associated with risk factors such Santa Clara, 19000 Location: Santa Clara, 19000 Men’s Group Sessions: One session; twice a Location: Santa Clara Homestead Rd., Cupertino as high blood pressure, high Homestead Rd., Cupertino This group is a supportive month; call for dates and times Sessions: Third Thursday of each Sessions: cholesterol, smoking, and dietary Two 1.5-hour sessions; Sessions: Six 2-hour sessions; call environment for men to explore Fee: No fee month, 6–7 p.m. call for dates and times factors. for dates and times and resolve a wide range of Information: Call (408) 851-4515. Fee: Office visit cost share • Fee: Members $45; nonmembers Fee: Members $85; nonmembers Depression is a serious but challenges. Areas of focus include Information: Call (408) 554-9810. $90 $170 treatable medical condition that relationships, intimacy, family, can strike anyone, regardless of Information: Call (408) 366-4284. Information: Call (408) 366-4284. fatherhood, work, and health. Pathways to Stress Reduction Overview Your body is a more Are you feeling overwhelmed? HEALTHY LIFESTYLE PROGRAMS Does your stomach cramp when than a temple. It’s a ® you get nervous? Do you get healthy institution! Take advantage of these free online, personalized programs from HealthMedia Start making positive changes today. headaches? Is stress keeping you to help you assess your behaviors and learn ways to improve your health: Visit kp.org/healthylifestyles and choose • Succeed™ for a total health assessment. • Care™ for Your Health for managing a program. We’ll guide you through an up at night? If so, come to this Breath of Yoga ongoing health conditions. evaluation and tailor a program to fit class to learn how your thoughts • Balance™ for weight management A profound breathing technique your individual needs. Five of the and emotions can affect your and physical fitness. • Nourish™ for good nutrition. providing the benefits of yoga programs are also available in Spanish; physical well-being. We’ll help you without using postures. This class • Breathe™ for smoking cessation. • Overcoming™ Depression for for more information on these, visit identify your sources of stress and managing depression. is a powerful energizer that helps • Care™ for Diabetes for kp.org/vidasana. discuss how your mental state is to cleanse deep-rooted stress. As managing diabetes. • Overcoming™ Insomnia for a good These programs require you to be affecting your body. You’ll learn night’s sleep. stress is released, the mind and • Care™ for Pain for managing registered and signed on to our Web a simple technique to help you body become more balanced and ongoing pain. • Relax™ for stress reduction. site. If you haven’t registered yet, start relax. This class also provides an centered, resulting in better health, by going to kp.org/register. overview of available mindbody • Care™ for Your Back for managing back pain.
22 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 23 Online NewsletterS for parents Fit for Fun, Fit for Life for In this class, you and your child Parenting 101 Workshop Kids and Families Weight They say it takes a village to raise a child. You already look to us to help with your (10 to 17) can learn the causes This workshop provides an overview Management Program prenatal and well-child care. But we’re also here to help connect you to the Kaiser of migraine and other tension for the basics of parenting. Understand Come and join us for this exciting Permanente resources and information you can use to care for yourself and your headaches and identify triggers. your child’s developmental stages and program that will provide you and child every day. Our Online Newsletters for Parents bring you trusted and convenient We’ll also discuss how to create your role as the parent, and learn how information, tips, and links to resources—all based on your child’s due date or age. your child the knowledge and skills a personal plan to manage to set boundaries and use healthy Choose from one of our four newsletters: to live a healthy lifestyle. The classes headaches, so your child can discipline. Kaiser Permanente and are engaging and fun and each • Healthy Beginnings for pregnancy, • Healthy Teens for the 411 on focus on being well and having community resources will be available. session includes hands-on activities, childbirth, and preparing for your raising teenagers fun. Pediatrician referral required. Location: Santa Clara games, and prizes. You’ll learn how newborn baby Open to Kaiser Permanente Sessions: One 3-hour session; call Subscribe to these free newsletters to choose, shop for, and prepare, • Healthy Babies for your baby’s first year members only. through your ObGyn’s or pediatrician’s for dates and times • Healthy Kids nutritious and healthy meals; play Location: Santa Clara for raising tots to tweens kp.org/mydoctor Fee: home page at . games and find physical activities Members: $45; nonmembers: Sessions: One session, monthly; for the whole family; and learn skills $90 call for dates and times to change behaviors and motivate Information: Call (408) 366-4282 Fee: Office visit cost share Autism and Your Child: Sessions: Weekly; Monday, Sessions: One 1-hour session; call your child to live a healthy life. The for locations and information. Charting the Course for Older Information: Call (408) 851-9896. 6–7 p.m. for dates and times Fit for Fun program is for children Parenting the Child with Children Fee: Office visit cost share Fee: No fee 7 to 12 and their parents. Fit for Meditation ADHD A program for parents of children Information: Call (408) 366-4450. Location: Santa Clara and Milpitas Life is for teens 13 to 17 and their Learn how to positively transform As a parent or caregiver of a child elementary through middle school parents. A pediatrician referral Information: Call stress, anxiety, anger, and other with attention deficit disorder (ADD) age who have recently been Early Childhood Development is required. Open to Kaiser (408) 851-1144 (Santa Clara) negative emotions by practicing or attention deficit hyperactivity diagnosed with autism, pervasive Consultation Permanente members only. (408) 945-2732 (Milpitas) meditation, breathing, and disorder (ADHD), you know that developmental disorder, not Your child doesn’t come with an Santa Clara deep-relaxation techniques. many challenges lie ahead. This otherwise specified (PDD-NOS) or owner’s manual, and sometimes Sessions: Four 1.5-hours sessions Wear loose-fitting clothing. For class offers help in understanding with Asperger’s disorder. you could use a little guidance. Did you remember to parents and children 10 and older. ADHD, possible treatment options, We can help answer your use sunscreen today? Fee: No fee Location: Santa Clara, 19000 Available to nonmembers if your and home and school management questions about the behavior and Information: For more Homestead Road, Cupertino child is a Kaiser Permanente skills. Learn about the symptoms as development of children 5 and information, call (408) 851-1144. Sessions: Four 2.5-hour sessions Fit for Fun, Fit for Life for member. well as available treatment options. younger. Please don’t bring children Kids and Families Weight Milpitas Fee: Members $80; nonmembers Location: Santa Clara, 19000 Parents and caregivers only, please. to the consultation. Available to Management Overview Sessions: $130 Four 1.5-hours sessions Homestead Rd., Building 2, Location: Santa Clara, 19000 nonmembers if your child is a Kaiser Establishing healthy eating and Information: Call (408) 366-4284. Fee: No fee 1st Floor, Cupertino Homestead Rd., Cupertino Permanente member. exercise habits in children is of Information: For more Sessions: Sessions: Three 2.5-hour sessions; Dad’s Sunset Group Location: Santa Clara, 19000 great concern to parents, and Ongoing, Tuesday, information, call (408) 945-2732 call for dates and times Being a dad is one of the most Homestead Rd., Building 2, potentially, one of their greatest 3:45–4:45 p.m. (Fit for Fun only, age 7 to 12). difficult jobs a man can face, 1st Floor, Cupertino challenges. In this single-session Fee: Office visit cost share Fee: Members $65; nonmembers and one of the most rewarding. Sessions: First and third overview, we will cover basic “Have I Got a Headache” Information: Call (408) 366-4450. $130 This group meets weekly for Wednesday of each month, nutrition, fitness activities the Adolescent Headache Class Information: Call (408) 366-4284. mutual support, education, and 8:30–10 a.m. whole family can enjoy, and Does your adolescent suffer from encouragement. Along with other Fee: Office visit cost share behavior change strategies. This chronic or frequent headaches? fathers, you’ll find creative ways Information: Call (408) 366-4450. class is a prerequisite for the Fit to deal with challenging parenting for Fun, Fit for Life program. For issues. Therapist referral required. Feeding Your Young Child children 7 and older. Open to Available to nonmember fathers This class is designed to help Kaiser Permanente members only. MANAGING YOUR Headaches if your child is a Kaiser Permanente parents raise healthy eaters Location: Santa Clara Headaches. We’ve all had them at some point in our lives. If severe enough, they right from the start. Learn how can keep us from living a healthy, happy life. That’s why we’ve created the Managing member. Sessions: One 1.5-hour session Location: Santa Clara to establish healthy habits for Your Headaches program, an online resource that teaches you about headache Fee: No fee types and triggers and shows you how to manage and prevent future headaches. 19000 Homestead Rd., Building 2, a lifetime, and find out about Information: For more To access this free program, find your doctor’s home page at kp.org/mydoctor and 1st Floor, Cupertino resources for parents. information, call (408) 851-1144. click on the “Managing Your Headaches” link.
24 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 25 Parenting skills offered Parents Helping Parents (PHP) Location: Santa Clara HEALTHY BABIES ONLINE NEWSLETTER through the YWCA of PHP provides lifetime guidance, Fee: No fee We know that life with a new baby is busy and full of questions. So we created Silicon Valley support, and services to families Information: Call (408) 851-1761. the Healthy Babies online newsletter to help you get the answers you need Most classes and workshops are of children with special needs when and where it’s convenient for you. This monthly e-mail newsletter connects available in English, Spanish, and and the professionals who serve Pediatric Oncology Parent you to trusted information and resources to help you through your baby’s first Vietnamese. Classes include: them. PHP offers many support Education and Support Group year—all customized to your child’s age and stage of development. Intentional Parenting; Co-Parenting and information groups, special Sponsored by the Silicon Valley Subscribe to the newsletter by finding your pediatrician’s home page at and Divorce; Strategies for education information and Leukemia Lymphoma Society. Light kp.org/mydoctor. Together we can build a healthy future for you and your child. Challenging Behaviors; Family training, and other services. dinner served. Communication; Parenting for Information: Call (408) 727-5775 Location: Santa Clara Step-Parents, and Those who or visit php.com for locations and Sessions: Twice a month; Fee: No fee address the physical and emotional Prenatal Nutrition Parent with Them; and Parents and information. 5:30–7 p.m.; call for dates changes an expectant mother may Nurture your baby from the start Teens Working Together. Fee: No fee Information: Call (408) 366-4450. Pediatric Eczema Drop-in Clinic anticipate. We offer support to by taking good care of yourself Fee: Discounted fee for Kaiser Information: Contact JoAnna L. Families in Transition If you are having difficulty help you eat well, remain active during pregnancy. Learn about Permanente members Quan, MSW, facilitator, managing your child’s eczema, we There’s no doubt that divorce and energetic, and have a safe and the benefits of good nutrition, Information: Call (408) 295-4011 (408) 851-7062. can help. Attend this drop-in clinic can be difficult for everyone healthy pregnancy. Our Newborn or visit ywca-sv.org for locations healthy weight gain guidelines, to talk with an allergy physician involved. This class addresses Care and Breastfeeding classes can and information. Talking Circle: A Group for and caloric needs. Find out how and a nurse. Help and guidance High School–Age Teens and the needs of parents and children also help you care for your new to manage common pregnancy Parent Project® Senior with dermatology and nutrition Their Parents (7 to 11) coping with the issues of arrival with confidence. discomforts such as morning This workshop is designed to specialists are also available. A group program for teens and separation, divorce, or blended sickness, heartburn, and more. Prenatal/Postpartum help parents learn effective parents that addresses social families. Therapist referral required. Open to Kaiser Permanente Depression Series We encourage you to attend this prevention and intervention skills members only. issues, high-risk behaviors, and/ Available to nonmembers if your class when you are 8–16 weeks Pregnancy and giving birth is a to constructively refocus high- or substance abuse. This group child is a Kaiser Permanente pregnant. Partners welcome; no Location: Santa Clara major life transition that can be risk adolescent behavior. This is setting provides a safe place for member. children please. Open to Kaiser Sessions: Fourth Thursday of every overwhelming. Many women an activity-based parenting skills you and your teen to discuss, Location: Santa Clara,19000 Permanente members only. month; 5:30–6:30 p.m. experience feelings of sadness, group that uses a behavioral- explore, and increase your Homestead Rd., Building 2, Fee: No fee anxiety, and depression. It’s Fee: No fee modification approach, and is awareness of safer behaviors. The 1st Floor, Cupertino Information: (408) 851-9100. important to take care of yourself Campbell designed for parents with strong- Call class introduces you and your teen Sessions: Four sessions; weekly; emotionally during and after Sessions: One 1-hour session; call willed adolescents. Parents and to the idea of harm reduction. call for dates and times Pediatric Nutrition Advice Line pregnancy. Learn to recognize the caregivers only please. Open to Therapist referral required. for dates and times Find information on how best to Fee: Office visit cost share signs of prenatal and postpartum Kaiser Permanente members only. Available to nonmembers if your Information: Register at prenatal feed your child by phoning our Information: Call (408) 366-4450. depression, practice simple child is a Kaiser Permanente visit or call (408) 871-9440. Location: Santa Clara Pediatric Nutrition Advice Line. relaxation techniques, and develop member. Sessions: Ten sessions; weekly; call Leave a brief message and a your own self-management Mountain View Location: for dates and times registered dietitian will get back to Santa Clara, 19000 plan. Some weekly homework Sessions: One 1.5-hour session; Fee: $50, materials fee $22. you with information and answers, Homestead Rd., Building 2, Pregnancy to is required. Preregistration call for dates and times (Class materials may be purchased usually within three business 1st Floor, Cupertino New Baby: is required. Open to Kaiser Information: Register after on the first day of class.) days. Open to Kaiser Permanente Sessions: Ongoing; Tuesday, Permanente members only. completion of Prenatal Orientation members only. (650) 903-2636. Information: Call (408) 366-4450. 5:15–6:15 p.m. Healthy Location: Santa Clara class or call Sessions: Weekly; call for dates Santa Clara Beginnings and times Sessions: One 1-hour session, call Women who participate in our Fee: Office visit cost share for dates and times Teen Sexual Health Podcasts Healthy Beginnings prenatal Information: Call (408) 366-4400. Information: Register at prenatal This series of four podcasts features 20 teens from two San Francisco high classes learn what they need to visit or call (408) 851-3670. (If you schools talking with Kaiser Permanente pediatrician Chuck Wibblesman, MD, know to be well prepared for their are a vegetarian or vegan, please about teen sexual health. Topics include dating, sexual orientation, birth control, birth experience. The classes cover ask for a class specifically designed and sexually transmitted infections. To start listening, find your physician’s home the stages of pregnancy and for vegetarian and vegan diets.) page at kp.org/mydoctor and click on “Podcasts.”
26 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 27 Mid-Pregnancy Sessions: One 1.5-hour session and delivery. We’ll discuss pain During the middle stage of in Milpitas; one 2-hour session in management options, the role of pregnancy, you’ll experience more Santa Clara; call for dates your coach, hospital procedures, changes to your body. In this and times and what to expect before, during, class, we’ll help you understand Fee: No fee and after delivery. We encourage these changes. You can keep your Information: Register at prenatal you to take this class when you energy level high by eating well visit or call are 32–36 weeks pregnant. Early and exercising. We’re here to (408) 945-2933 (Milpitas) registration is suggested (by week support you and discuss ways you (408) 554-9820 (Santa Clara) 20 of your pregnancy) because can remedy common discomforts classes fill quickly. Please bring two of pregnancy. We encourage you Breastfeeding pillows and a mat to class. Partners to take this class when you are Your baby’s health begins with or support persons welcome. No 18–22 weeks pregnant. Partners good nutrition, and studies show children please. welcome; no children please. Open that breastfeeding offers many Milpitas to Kaiser Permanente members only. health benefits for you and your 611 S. Milpitas Blvd., Conference Available in Spanish. See La etapa infant. In this single-session class, media del embarazo on page 37. you’ll learn why it’s important to Rooms Sessions: Location: Campbell, Milpitas, and breastfeed. We’ll also show you One session; Saturday, Santa Clara how to hold your baby for nursing 9 a.m.–5 p.m.; call for dates (box considering and suggest ways you can prevent lunch provided) Sessions: One 2-hour session common breastfeeding discomforts Fee: Members $80; nonmembers Fee: No fee and challenges. We encourage $160 in vitro fertilization? Information: Register at prenatal you to attend this class when you Information: Call (408) 945-2732 visit or call are 24–36 weeks pregnant. Plan to register or for information. (408) 871-9440 (Campbell) to bring your partner or support Let us help you expand your family. We offer advanced in vitro (408) 945-2933 (Milpitas) Santa Clara person along. Pregnant women and fertilization (IVF) treatment by a compassionate team of qualified (408) 554-9820 (Santa Clara) support persons only; no children Conference Center, Department 196, 1st Floor medical specialists. Call today to take the next step in creating Late Pregnancy please. Open to Kaiser Permanente Sessions: Four sessions, 7–9 p.m.; your little miracle. The time for your baby’s arrival is members only. Available in Spanish. or one session, 9 a.m.–6 p.m.; call drawing near. We can help you See La lactancia on page 37. for dates and your partner get ready for the Sessions: One 2-hour session; call Kaiser Permanente labor and delivery experience. That for dates and times Fee: $80 per couple The Center for Reproductive Health means being able to recognize the Fee: No fee Information: Sponsored by 39141 Civic Center Drive, Suite 350 early signs of labor and knowing Location: Campbell, Milpitas, and the Office of Community Fremont, CA 94538 when to call your doctor. We’ll Santa Clara Education at Mission College. (510) 248-6900 discuss what you can expect in Information: Please register online at Register at prenatal 1-888-886-0079 (toll free) the hospital, your options for pain visit or call communityed.missioncollege.org relief during labor and delivery, (408) 871-9440 (Campbell) or call Mission College at and how to care for yourself after (408) 945-2933 (Milpitas) (408) 855-5106. If you are the baby is born. We encourage (408) 554-9820 (Santa Clara) expecting multiples, please ask kpivf.org you to take this class when you for the Preparing for Childbirth– are 24–32 weeks pregnant. This Preparing for Childbirth Multiples class at Mission College. class doesn’t take the place of Few events are more exciting than Many Kaiser Permanente members have coverage for the diagnosis and treatment of infertility, and the birth of your baby. Learn the some members have coverage for in vitro fertilization (IVF) procedures if IVF is listed as a covered Preparing for Childbirth. Open to Baby on board benefit in the Evidence of Coverage for their Kaiser Permanente health benefit plans. Otherwise, the Kaiser Permanente members only. skills and strategies that can help services described here are provided on a fee-for-service basis, separate from and not covered under make your childbirth experience a Healthy pregnancies your health plan benefits. Clinical services are provided by providers or contractors of The Permanente Available in Spanish. See La ultima Medical Group, Inc., Kaiser Foundation Health Plan, Inc., and Kaiser Foundation Hospitals may receive etapa del embarazo on page 37. positive one. In this program, we’ll start with healthy parents. compensation for providing facilities and/or other support in connection with these services. For specific teach you breathing and relaxation See page 27. information about your health plan benefits, please see your Evidence of Coverage. Location: Milpitas and Santa Clara techniques to use during labor Photo of models shown, not actual patients.
28 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 29 Mom and Me Smoke-Free Fee: No fee to communicate with babies MOTHER’S MILK IS BEST! Are you pregnant and want to quit Information: Call (408) 851-1144. long before they can verbalize Breast pumps and supplies using tobacco? Meet one-on-one their wants and needs. Signing Mommy and Me Breast pumps make it easy for you to continue breastfeeding even after you return with a trained tobacco cessation with babies can help accelerate to work or to other activities. Come see our full line of breastfeeding products for If you have questions about your counselor to develop a plan of language development, reduce rental or purchase. Our helpful staff can also show you how they work. action to help you quit. Learn how new baby, our Department of frustration, enhance a child’s self- • Campbell • Mountain View nicotine affects both your health Pediatrics can help. Come join esteem, and deepen the bond our Mommy and Me group. Our Health Education Health Education (sales only) and the health of your baby. Find between parent and child. Fun (408) 871-6463 (650) 903-2636 experienced staff will be there to out about the benefits of quitting activities and songs will show you • • help support you and answer all Milpitas Santa Clara for mom and baby. Open to Kaiser how easy it can be to integrate Health Education (sales only) Women’s Health Education, of your questions. In addition, you Permanente members only. signs based on American Sign (408) 945-5089 Dept. 394 will meet and get support from Location: Santa Clara Language into your everyday (408) 851-3670 other new moms like yourself. Sessions: One session; call for routine. You are welcome to bring Open to Kaiser Permanente your baby, but it is not required. dates and times members only. Location: Santa Clara Fee: No fee Location: Santa Clara, Classroom Sessions: One 2.5-hour session to bring your baby, but it is not Information: Register at a prenatal of the common discomforts Information: Call (408) 851-3670. 192, Department of Pediatrics Fee: $40 per individual; $70 per required. To maximize the benefits visit or call (408) 945-2933. experienced during pregnancy can Fee: No fee Sibling Preparation couple of this program, it’s recommended Santa Clara be relieved through the practice If you have a baby on the way, Sessions: Drop in, every Monday, that participants first enroll in the of Whole Birth Yoga. In this class, Information: Call (408) 851-1144. Sessions: One 2.5-hour session; except holidays; 10–11:30 a.m. Introductory Workshop. ample time is given for support and your child has a lot of call for dates and times questions about their future role (1–3 months); 12:30–2 p.m. Baby Sign Language Location: Santa Clara and the sharing of what’s joyful Information: Register at a as a sibling, this class might be (4–6 months) Playgroup Series and what’s difficult about being Sessions: Six 1-hour sessions prenatal visit to attend when you just what you are looking for. Information: Call (408) 851-1144. The six-week playgroup is a fun pregnant. Enhance your comfort Fee: $110 per individual, $190 per are 32–36 weeks pregnant, or call Through games and activities, opportunity for parents to build in pregnancy while preparing your couple (408) 554-9820. children will learn about basic Baby Sign Language their signing vocabulary with mind and body for birth. Enjoy Introductory Workshop Information: Call (408) 851-1144. baby care and how exciting and themes like mealtime, animals, Prenatal Yoga the company of other pregnant Babies already sign when they fun it will be to be a big brother or colors, family, safety, and more. Newborn Care Are you expecting? The yoga women sharing the challenges and lift their arms to be picked up or sister! Recommended for children The Playgroup Series is designed Wouldn’t it be nice if babies came poses taught in this class are joys of this time. For all stages of point to a toy. Wouldn’t it be nice 3 to 8 and their parents. Open to for parents-to-be and parents with with instruction manuals? This class designed to increase your pregnancy. No yoga experience to understand what your baby Kaiser Permanente members only. babies ranging in age from birth to just might be the next best thing. strength, flexibility, endurance, necessary. is trying to tell you? Baby Sign Location: Santa Clara 18 months. A wonderful textbook In this session, we’ll help you learn and breath control for labor, birth, Location: Santa Clara Language teaches parents with useful tips, songs, and an Sessions: One 1-hour session; once the information and skills you need and the postpartum period. Wear Sessions: Eight 2-hour sessions; illustrated dictionary is available a month; call for dates and times to feel confident about caring loose-fitting clothing. weekly; call for dates and times to purchase. You are welcome for your newborn. We’ll cover Location: Mountain View Fee: Members $90; nonmembers topics such as feeding, bathing, Sessions: Five sessions; call for $110 diapering, and when to call your dates and times Information: Call (408) 851-3800. physician. Partners are welcome or Fee: Members $40; nonmembers one adult guest may attend. No DISCOVER HEALTH AND WELLNESS! $60 children please. Open to Kaiser Visit our Health Education Center and discover a variety of tools that will help Information: Call (650) 903-2636 Healthy Babies Permanente members only. Available you be inspired, stay informed, and be healthier. We are your resource for: or visit kp.org/mountainview and Online Newsletter in Spanish. See El cuidado del • Advance Health Care Directive forms • volunteer opportunities click “Health Resources–Health Delivering the latest on recién nacido on page 37. • Pamphlets • Health information Education” to view schedule. infant health. See page 27. • video viewing • internet access Fee: No fee • Health education class information • Health product sales Whole Birth Yoga and Support Milpitas and registration • Breast pump sales and rentals This class teaches us to listen Sessions: One 2-hour session; call • Reference books • Blood pressure stations deeply to and trust in our body’s for dates and times Check with your local Health Education Center for specific products and innate birthing wisdom. Many services offered.
30 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 31 Postnatal Yoga/Pilates and changes that affect bones, and a healthy lifestyle online program Quit Tobacco Workshop withdrawal, and dealing with Support for Mom and Baby medication options for treating that is available to members Yes, you can be free from cravings. This award-winning Women’s This class is a supportive the condition. Physician referral through kp.org. You’ll need to tobacco. Join us for this single- smoking cessation program has community for moms and babies recommended, but not required. give the pharmacy your enrollment session, no-pressure workshop. helped others succeed, and it can Health 6 weeks old to crawling. It is an Class is co-taught by a physician verification form. Get a better understanding of help you too! Start making positive opportunity to enjoy your yoga and a registered dietitian. Open to Tobacco cessation aids—Are the nature of addiction and the changes today. Visit kp.org/ and Family practice as your baby learns Kaiser Permanente members only. you interested in using the tobacco resources available to help you healthylifestyles to personalize to play and discover his or her Location: Santa Clara cessation aid bupropion? Contact quit. You will learn to find the your plan to quit smoking. Planning world in a safe, relaxed and fun Sessions: One 2-hour session; your practitioner for a prescription. tools you need to develop your Fertility Education and environment. To participate, you several times a year; call for dates Learn how to use bupropion own quit plan. Participation in RELATED CLASSES Support Group must be at least six weeks past a and times properly and how to obtain other this workshop qualifies members Mom and Me Smoke-Free, If you or your partner is facing vaginal birth or eight weeks past a with supplemental drug coverage infertility, join this ongoing group Fee: No fee tobacco cessation aids. page 30 cesarean birth. to obtain tobacco cessation to share with and learn from others Information: Talk to your physician Freedom from Tobacco Location: Santa Clara medication at their usual who face the same challenges. or call (408) 554-9800. Declare your freedom and join Fee: Drop-in: members $15; cost share. Specific educational topics include our tobacco cessation program. Surgery nonmembers $20 Location: Campbell, Mountain sexuality, couples communication, RELATED CLASSES Learn about the nature of nicotine Information: Call (408) 851-3800. View, and Santa Clara Prepare for Surgery— coping skills, success stories, Healthier Living: Managing addiction, how to develop a Sessions: One session; call for Heal Faster adoption, donor egg/donor Ongoing Health Conditions, personal quit plan, and how to sperm, and alternative therapies. RELATED CLASSES dates and times Are you feeling nervous about your page 8 deal with withdrawal. Participation upcoming surgery? We can help Open to Kaiser Permanente Couples Communication for Fee: No fee for members; in this program qualifies members prepare you psychologically so members only. New and Expecting Parents, with supplemental drug coverage nonmembers $25 you can relax. Ideally, you’ll take Location: Santa Clara, Women’s page 18 to receive tobacco cessation Information: Call this workshop one or two weeks Clinic, 3rd Floor, Dept. 340 Smoking/ (408) 871-6463 (Campbell) medications at their usual cost prior to having your surgery. Even (650) 903-2636 (Mountain View) Sessions: Ongoing; first Tuesday share. If you are interested in using if you only have a day before your Tobacco (408) 851-3800 (Santa Clara) of each month, 6:30–8:30 p.m. a medication to help you quit, surgery, you can still benefit. The Senior Health Fee: No fee please contact your doctor for a workshop is 45 minutes to an hour. Bone Health Cessation Information: Call (408) 851-3562. prescription. You may also borrow or purchase Has your doctor told you that you Kaiser Permanente members KICK BUTTS Location: Santa Clara materials from Health Education. Mind-Body Fertility Program have osteoporosis or osteopenia? who have drug benefit coverage When you’re ready to stop Sessions: Seven sessions; call for Open to Kaiser Permanente This program is designed to Have you had a bone fracture are eligible to receive tobacco smoking, we’re here to help. dates and times members only. improve your overall mood, health, since the age of 50? Do you cessation aids at their regular Fee: No fee for members; Location: and well-being, and provide skills want to reduce your risk for drug cost share. Just enroll in Santa Clara nonmembers $70 that can reduce the stress that can fractures and poor bone health Freedom from Tobacco or Quit HealthMedia® BreatheTM Sessions: One session; call for Tobacco Workshop, or call the Information: Call (408) 851-3800 affect fertility. in the future? In this class, you This online program will give you a dates and times California Smokers’ Helpline. or to register, call (408) 554-9800. Location: Santa Clara will learn about the risk factors personal plan for decreasing your Fee: No fee Kaiser Permanente has also for osteoporosis, the lifestyle dependency, managing Information: Call (408) 851-2399 Sessions: Nine 2.5-hour sessions, added HealthMedia® BreatheTM, or visit healfaster.com. plus one-day retreat; call for dates and times RELATED CLASSES Fee: Members $275; nonmembers Weight Loss Surgery: Preparing $550; materials fee $35 (Class CALIFORNIA SMOKERS’ HELPLINE for Success, page 16 materials may be purchased on the Need help quitting smoking or tobacco? 1-800-NO-BUTTS (English) Advance Health Care Directives, first day of class.) 1-800-778-8440 (Mandarin, Cantonese, and This free telephone counseling service is for adults and teens Information: Call (408) 366-4284. Vietnamese) page 13 and is funded by the California Health Services Department. A counselor will help you design a program to fit your needs. 1-800-45-NO-FUME (Spanish) To get help in receiving your quit-smoking aids, ask for a 1-800-933-4TDD (TDD/TTY for the hearing/speech certificate of enrollment. For more information, call: impaired) 1-800-844-CHEW (for tobacco chewing)
32 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 33 Tubal Sterilization Menopause: Hot Flashes, Fee: Office visit cost share general, prediabetes y diabetes y examinamos a fondo la diabetes Are you considering tubal Sexuality, and Hormones Information: Call (408) 851-3670. Clases y asma. Abierta sólo a los miembros y la atención recomendada. sterilization as your method of Each woman experiences de Kaiser Permanente. Aprenderá nuevas formas de birth control? We can answer menopause differently. We’re servicios en Location: Santa Clara tomar buenas decisiones sobre your questions about the different here to help you understand From aspirin to yoga, Costo: gratis alimentos y el ejercicio fisico, procedures, including the risks this important transition in life español además de cómo normalizar los our health encyclopedia Información: para más and benefits, and why many and learn what changes and niveles de azúcar en la sangre has the answers you want. Tomando control de su salud información, llame al symptoms to expect. We’ll discuss y cómo controlar el estrés y las women make tubal sterilization kp.org/health ¡Sáquele más provecho a su (408) 851-3223. their choice. Open to Kaiser menopause symptoms and what vida! Este programa ha traído emociones relacionadas con la Permanente members only. you can do to manage hot flashes, bienestar a muchos miembros que Datos básicos sobre la diabetes. También le enseñaremos Available in Spanish. See La sleeplessness, headaches, and Urinary Incontinence viven con la contrariedad de una diabetes (Diabetes Basics) a evitar las complicaciones de la Podrá sentirse mejor y mantenerse esterilización de trompas on more. In addition, we will discuss Find out what your options are enfermedad como la diabetes, diabetes con un buen control del activo y saludable cuando page 37. the sexual changes menopause for dealing with bladder control la hipertensión arterial, la artritis nivel de azúcar en la sangre y el aprenda algunos datos básicos Location: Santa Clara may bring and ways to keep problems. In a supportive o cualquier otra enfermedad uso correcto de medicamentos. physical and emotional closeness. sobre el control de la diabetes Sessions: One 1.5-hour session; environment with other women, crónica. En grupos pequeños, Abierta sólo a los miembros de This class covers the pros and cons tipo 2. En esta clase ofrecemos twice a month; call for dates and learn about ways the condition compartiremos ideas para generar Kaiser Permanente. of using hormones and herbal consejos generales sobre las times can be treated. Physician referral soluciones, a fin de enfrentar Location: Santa Clara remedies and reviews ways to cuatro áreas clave para el control Fee: No fee required. Open to Kaiser más satisfactoriamente la fatiga, Sesiones: dos protect yourself from osteoporosis, los ataques de ansiedad y el de la diabetes: alimentarse bien, Information: Call (408) 851-3052. Permanente members only. Costo: gratis heart disease, and cancer. You can estrés. También aprenderemos hacer ejercicio, llevar el control Location: Santa Clara Información: para más also meet and share experiences a manejar nuestros síntomas, de los niveles de azúcar en la Sessions: One 2-hour session; información, llame al with other women in the class. resolver nuestros problemas y sangre y usar correctamente los Start surfing monthly (408) 851-9519. Open to Kaiser Permanente mejorar nuestra comunicación. medicamentos. Le enseñaremos Find your doctor’s home Fee: Office visit cost share members only. El grupo se reúne semanalmente a usar su medidor de azúcar en la Las vías de reducción de page at kp.org/mydoctor. Location: Santa Clara Information: Call (408) 554-9820. por seis semanas. Los materiales sangre y a reconocer las señales estrés (Pathways to Stress Sessions: One 2-hour session, están disponibles para de niveles de azúcar altos y bajos. Reduction Overview) every other month; call for dates RELATED CLASSES préstamo. La mayor parte de los Abierta sólo a los miembros de Participe en esta clase para and time Vasectomy, page 23 asistentes eligen comprar sus Kaiser Permanente. descubrir cómo se relacionan el propios materiales. Abierta a la Location: Milpitas cuerpo, la mente y los síntomas comunidad. Sesiones: una clase de dos horas del estrés. Le ayudaremos a reconocer lo que le ocasiona Location: Santa Clara Costo: gratis tensión y a aprender técnicas Costo: miembros, gratis; no Información: para más básicas para superar el estrés. miembros, $60 información, llame al Reduced Rates on ComplEmentary CARE* También le proporcionaremos Información: para más (408) 945-2745. Take care of the whole you—for less than you might think. As a Kaiser una descripción de las clases Permanente member, you’re eligible for reduced rates from select providers información, llame al Location: Santa Clara disponibles en el Centro de of complementary and alternative treatments, such as massage therapy, (408) 851-9519. Costo: gratis Bienestar Cuerpo-Mente para acupuncture, and chiropractic care. You also get free shipping for online Citas con una educadora Información: para más que pueda elegir la o las que purchases of vitamins and herbal supplements, and preferred rates on select de salud (Health Coaching información, llame al más le convengan. Abierta a la fitness club memberships. You don’t even need a referral. For more information Appointments) (408) 851-3223. comunidad. or to request a list of contracted providers, visit kp.org/choosehealthy or call Se ofrece educación individual 1-877-335-2746. La diabetes y su salud (Living Sesiones: una sesión de 2 horas sobre diferentes temas de Well with Diabetes) Costo: gratis para miembros; no *These products and services are provided by entities other than Kaiser Permanente. salud, haciendo una cita con Some Kaiser Permanente benefit plans include coverage for certain of these discounted Una vez que haya aprendido los miembros, $20. services. Plan benefits must be used before those discounted services are available. una educadora de salud. Los datos básicos sobre el control Inscripción: llame al Check your Evidence of Coverage for details. Kaiser Permanente disclaims any liability temas incluyen, entre otros, la for these discounted products and services. Should a problem arise, you may take propio de la diabetes, estará (408) 366-4284 para reservar hipertensión arterial, el dejar de advantage of the Kaiser Permanente grievance process by calling the Member Service listo para avanzar al siguiente su lugar. Call Center at 1-800-464-4000. fumar, control de peso, nutrición nivel. En estas sesiones, American Specialty Health Networks, Inc. and Healthyroads, Inc. are subsidiaries of American Specialty Health Incorporated.
34 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visítenos en kp.org/vidasana 35 Para enfrentar el estrés— Location: Santa Clara El control de peso (Managing INFORMACIÓN SOBRE LA SALUD EN ESPAÑOL Un enfoque mente-cuerpo Sesiones: una sesión de 2 horas Your Weight) En el sitio kp.org/espanol encontrará información y consejos sobre la salud, todo en En la ciencia médica se han hecho Costo: miembros, gratis; no Descubra los mitos y realidades español. Si desea aprovechar nuestros programas HealthMedia® en español para los descubrimientos asombrosos miembros, $20. sobre el control del peso, aprenda miembros, visite el sitio kp.org/vidasana. sobre cómo nuestras emociones a lograr que su metabolismo Inscripción: llame al y pensamientos afectan la nuestra funcione más eficazmente, a comer (408) 366-4284 para reservar salud. En esta clase aprenderá saludablemente y la importancia su lugar. cuál es el origen del estrés en del ejercicio. Abierta sólo a los que asista a este curso entre las esta clase para preparar a los su vida y técnicas para ayudarle miembros de Kaiser Permanente. La etapa media del embarazo Menos estrés, más salud (Mid-Pregnancy) semanas 24 y 32 de embarazo. padres a cómo cuidar de su bebé. a controlarlo. Abierta a la Location: Santa Clara Pruebe una clase que Durante la etapa media del Abierto solo a los miembros de Recibirá información sobre la comunidad. Sesiones: una sesión de 2 horas, le ayudará a relajarse y embarazo, usted experimentará Kaiser Permanente. lactancia, la ictericia, el llanto del Location: Santa Clara ofrecida el primer viernes de más cambios en el cuerpo. En este Location: Santa Clara, 710 bebé y las señales que pueden Sesiones: ocho sesiones de 2 mantenerse en forma. cada mes curso le ayudaremos a comprender Lawrence Expressway indicar problemas graves. Por horas cada una Costo: gratis estos cambios. Su nivel de energía Sesiones: una sesión, 2 horas medio de demostraciones y Costo: gratis para miembros; Manejo de la depresión – Información: para más podrá mantenerse alto si se prácticas, los padres se sentirán Costo: gratis no miembros, $95; materiales, Sesión múltiple (Managing información, llame al alimenta bien y realiza ejercicios. más seguros en su capacidad de Inscripción: llame al $14 (opcional). Depression Series) (408) 851-9519. Estamos a su disposición para atender a su recién nacido. Le (408) 554-9820. Inscripción: llame al La depresión es más que una asistirla a analizar la manera de aconsejamos que asista a esta Un peso saludable, una vida (408) 366-4284 para reservar alteración del humor o una tristeza aliviar las molestias comunes La lactancia (Breastfeeding) clase entre las semanas 28 y 36 saludable (Cultivating Health) su lugar. ocasional. Muchísima gente se del embarazo. Le aconsejamos La salud de su bebé comienza con del embarazo. Abierta solo a los Esta clase es para personas que enfrenta a ella a diario. Aprenda que asista a esta clase entre las una buena nutrición. Los estudios miembros de Kaiser Permanente. Manejo de la depresión – desean hacer cambios en su vida a reconocer los síntomas de la semanas 18 y 22 del embarazo. demuestran que la lactancia Location: Santa Clara Introducción (Managing para llegar a un peso saludable. depresión, practicar técnicas Abierto solo a los miembros de ofrece muchos beneficios de Depression Overview) Los temas incluyen: la nutrición y 710 Lawrence Expressway. sencillas de relajación, y desarrollar Kaiser Permanente. salud para usted y para su hijo. En La depresión es muy común ¡y cómo alimentarse saludablemente, Sesiones: una sesión, 2 horas su propio plan para combatir este Location: Santa Clara, 710 esta clase aprenderá por qué es tratable! En esta clase aprenderá cómo empezar un programa de Costo: gratis mal. Se requiere cierta preparación Lawrence Expressway importante amamantar. También sobre la depresión, sus causas, semanal. Requisito previo: asistir a ejercicio y mantenerlo, cómo Inscripción: llame al Sesiones: una sesión, 2 horas le mostraremos cómo sostener síntomas, y las opciones de adaptar sus recetas favoritas, y (408) 554-9820. la clase “Manejo de la Depresión a su bebé para alimentarlo y tratamiento, así como sobre cómo disfrutar de las reuniones Costo: gratis –Introducción”. Abierta a la sugeriremos formas de prevenir los medicamentos. Tendrá la familiares. Condición previa: asistir Inscripción: llame al La esterilización de trompas comunidad. los desafíos y las molestias (Tubal Sterilization) oportunidad de recibir respuestas a la clase “El Control de Peso”. (408) 554-9820. Location: Santa Clara comunes durante la lactancia. Le La esterilización es una decisión a sus preguntas, mientras da Abierta sólo a los miembros de Sesiones: ocho La ultima etapa del embarazo aconsejamos que asista a esta importante para muchas parejas. los primeros pasos hacia su Kaiser Permanente. Costo: miembros, gratis; no (Late Pregnancy) clase entre las semanas 24 y 36 Esta clase le ofrecerá información recuperación emocional. Los Location: Santa Clara Se acerca la llegada de su bebé de embarazo. Abierto solo a los sobre los procedimientos de familiares y demás personas miembros, $95. Costo: $75 y en este curso le ayudaremos a miembros de Kaiser Permanente. esterilización, sus ventajas y que ayudan a quienes padecen Inscripción: llame al Información: para más usted y a su pareja a prepararse Location: desventajas, y otros métodos de de depresión son bienvenidos. (408) 366-4284 para reservar Santa Clara información, llame al para ese momento. Esto significa anticoncepción. Esta sesión es Abierta a la comunidad. su lugar. 710 Lawrence Expressway (408) 851-9519. poder reconocer las primeras obligatoria para aquellas personas Sesiones: una sesión, 2 horas señales del trabajo de parto que buscan la esterilización como Costo: gratis y saber el cuándo llamar a su método permanente de control CÓMO TENER UN PESO SALUDABLE médico. Le explicaremos qué Inscripción: llame al de la natalidad. Abierta solo a los esperar en el hospital, sus (408) 554-9820. Mantener un peso saludable es una de las mejores medidas que puede tomar para miembros de Kaiser Permanente. opciones para aliviar el dolor su salud. Sin embargo, esta labor es difícil y puede requerir un compromiso serio para El cuidado del recién nacido Location: Santa Clara durante el trabajo de parto y el conservar los nuevos hábitos y los cambios en el estilo de vida. (Newborn Care) Costo: gratis parto, y sobre su cuidado y el de Inscríbase en el boletín informativo gratuito en línea Maintain Weight (Mantenga su peso) Los recién nacidos no vienen con Inscripción: su bebé. Le aconsejamos llame al para recibir boletines mensuales que ofrecen información, consejos, recetas, estímulo y una manual, por eso ofrecemos (408) 851-3052. mucho más para mantener un peso saludable y celebrar sus logros. kp.org/peso
36 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visítenos en kp.org/vidasana 37 HEALTH JOURNEYS GUIDED IMAGERY PROGRAMS Sunnyvale-Cupertino Adult and Resolve: The National Take Off Pounds Sensibly (TOPS) Community Education Infertility Association tops.org Guided imagery is a type of relaxation exercise designed to engage your (408) 522-2700 1-866-888-7452 (toll free) mind, body, and spirit. It’s gentle but powerful. The Health Journeys Guided resolve.org Parenting Imagery podcasts, available from your physician’s home page at kp.org/mydoctor, Betty Wright Swim Center CHADD – Children and Adults can help you ease pain, relieve stress, get healthful sleep, and prepare for (C.A.R.) Learning Disabilities with ADHD successful surgery. All you have to do is settle in, relax, and listen. Palo Alto: (650) 494-1480 chadd.org YMCA East Valley National Center for Learning Mountain View: (650) 969-9622 Disabilities First 5 California Central San Jose: (408) 298-1717 1-888-575-7373 (toll free) Call 1-800-543-7025 for your Nursing Mother’s Counsel Domestic Violence San Jose: (408) 715-6500 ncld.org free new-parent kit Community (408) 272-1448 Palo Alto: (650) 856-9622 Support Network for New Mothers Support nursingmothers.org Battered Women Saratoga: (408) 370-1877 Living Assistance Las Madres 1-800-572-2782 (English/ Resources California Association of 1-877-LASMADRES Cancer Spanish Hearing Addiction and Recovery Health Facilities (1-877-527-6237) (toll free) snbw.org cahf.org American Cancer Society American Tinnitus Association lasmadres.org Alcoholics Anonymous (AA) Silicon Valley/Central Coast 1-800-634-8978 Santa Clara: (408) 374-8511 Department of Housing and Regional Office: (408) 871-1062 Fibromyalgia ata.org Urban Affairs Parents Helping Parents Al-Anon cancer.org The Fibromyalgia Network hud.gov (408) 727-5775 Santa Clara: (408) 379-1051 Breast Cancer Support Group 1-800-853-2929 Heart and Circulatory Health php.com (408) 379-1051 National Center for Assisted Living Campbell: Santa Clara: (408) 851-4316 YWCA of Silicon Valley offers ncwsa.org American Heart Association ncal.org General Cancer Support Group Food Allergies San Jose: (408) 977-4950 parenting skills classes Narcotics Anonymous Santa Clara: (408) 851-4316 The Food Allergy Network americanheart.org Mental Health (408) 295-4011 Santa Clara: (408) 998-4200 1-800-929-4040 ywca-sv.org Ovarian and Gynecological National Heart, Lung, and National Alliance for the The California Smokers’ Helpline Cancer Support Group Blood Institute Mentally Ill Parkinson’s Disease 1-800-662-8887 Santa Clara: (408) 851-4316 Grief and Loss nhlbi.nih.gov 1-800-950-NAMI Bereavement Group National Stroke Association nami.org National Parkinson’s Foundation Alzheimer’s Disease 1-800-327-4545 Caregivers (408) 342-6643 1-800-787-6537 CHADD – Children and parkinson.org Alzheimer’s Association Caregivers Support Group Hospice of the Valley Adults with ADHD Los Gatos: 1-800-272-3900 Santa Clara: (408) 366-4400 (408) 559-5600 HIV/AIDS chadd.org Mountain View: (650) 962-8111 Senior Health hospicevalley.org The Living Center San Jose: 1-800-272-3900 Campbell Senior Center CPR and First Aid San Jose: (408) 971-0852 Multiple Sclerosis West Valley/Saratoga: (408) 866-2146 1-800-272-3900 American Red Cross Health and Fitness thelivingcenter.org Multiple Sclerosis Support Group 1-800-754-9072 Campbell Community Center CDC Information Silicon Valley Chapter: Milpitas Senior Center Arthritis (408) 866-2105 1-800-232-4636 1-800-344-4867 (408) 586-2775 Depression and Anxiety (24 hours a day) nationalmssociety.org Arthritis Foundation International Swim Center Mountain View Senior Center 1-800-464-6240 Screening for Mental Health Santa Clara: (408) 243-7727 (650) 903-6330 (781) 239-0071 arthritis.org Infertility Nutrition mentalhealthscreening.org Milpitas Sports Center Santa Clara Senior Center (408) 586-3225 Fertility Education and Support American Dietetic Association (408) 615-3170 Asthma/Breathing Problems (408) 942-3289 (TTY for the Group Santa Clara: (ADA) Diabetes hearing/speech impaired) (408) 851-9400 eatright.org Sunnyvale Senior Center American Lung Association American Diabetes Association (408) 730-7360 (408) 200-1759 Mountain View Recreation Santa Clara: 1-800-342-2383 Overeaters Anonymous lungusa.org Center diabetes.org (408) 268-7243 (650) 903-6331 oa.org Diabetes Support Group Breastfeeding San Jose Parks and Recreation Santa Clara: (408) 851-7054 La Leche League of (408) 535-3570 Diabetes Society of Greater San Jose Santa Clara Parks and Santa Clara Valley 1-800-LALECHE Recreation Center CALL US FOR MEMBER SERVICES diabetesscv.org (1-800-525-3243) (408) 615-2260 Want to find out if your benefits cover acupuncture or chiropractic care?For llli.org Sunnyvale Community Center answers to all of your benefits questions, call our Member Service Call Center (408) 730-7350 at 1-800-464-4000, weekdays from 7 a.m. to 7 p.m. and weekends from 7 a.m. to 3 p.m. For TTY service for the deaf, hard of hearing, or speech impaired call 1-800-777-1370.
38 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 39 PODCASTS Chronic Obstructive Pulmonary Disease G (COPD)/Emphysema, 7, 8 General Health and Wellness Don’t have time to take a health class? Check out our Healthy Living To Go Index Clases en Español, 35–37 Advance Health Care Directives, 13 podcasts. Listen to nutrition tips while you’re making dinner or learn about reducing A communication, 18 Health Coaching Appointments, 13 community resources, 38–39 Blood Pressure Screening, 14 abusive relationships, 20 stress while you’re out for a walk. Complementary Care, 34 Blood Pressure Training for Home, 14 Acupressure, 11 Couples Communication for New and Understanding Your High Blood Pressure, 14 Addiction and Recovery To start listening, find your physician’s home page at kp.org/mydoctor and Expecting Parents, 18 Guided Imagery Programs, Health Journeys, 38 Addiction Overview, 7 click on “Podcasts.” Once there, you can: Couples Communication Series, 18 H Chemical Dependency Recovery Program Cultivating Health, 15 • Click on a topic from our podcast library and listen from your computer, or (CDRP), 7 “Have I Got a Headache” Chemical Dependency Services (CDS), 7 D Adolescent Headache Class, 25 headaches, 22, 25, 34 • Download a topic to listen to later or to take with you on your portable ADHD, Adult, 18 Dad’s Sunset Group, 24 Health Coaching appointments, 13 audio player ADHD Medication Parent Class, 23 delivery (see Pregnancy to New Baby: Advance Health Care Directives, 13 Health Education locations, 3 Healthy Beginnings) Health Education staff, 40 Topics include Exercise Smart, Healthier Living for Teens, Stress Management, AIDS (see HIV and AIDS) depression, 20 alcohol and drugs (see Addiction and Recovery) Healthier Living: Managing Ongoing Walking for Health, Quitting Smoking, Second Hand Smoke, and Healthy Pleasures. Depression Overview, Managing, 20 anger, 18 Health Conditions, 8 Depression Series, Managing, 20 ® ™ Check out our podcasts today and get your good health to go. Anger Series, Managing, 18 HealthMedia Breathe , 32–33 Diabetes Basics, 8 Healthy Babies Online Newsletter, 27 anxiety, 18 Diabetes, Living Well with, 9 Healthy Lifestyle and Weight Management And for additional podcasts recorded by our local practitioners, visit kphealthcast.com. Anxiety, Understanding Series, 18 Diabetes Nutrition, 9 Body Composition Analysis, 14 Assertiveness, 18 Diabetes Management Metabolic Rate Testing, 15 asthma, 7, 8 Prediabetes, 8 Nutrition Advice Line, 15 Asthma/COPD Drop-in Clinic, 8 Diabetes Basics, 8 Nutrition Analysis, 15 Asthma, Understanding Your, 7 Living Well with Diabetes, 9 Nutrition Consultation, 15 Santa Clara attention deficit hyperactivity disorder Diabetes Nutrition, 9 Managing Your Weight, 15 (ADHD), 18, 23 Blood Sugar Monitoring, 9 Cultivating Health, 15 Health Autism and Your Child: Charting the Course Todd Dray, MD Insulin Pump Class, 11 Medical Weight Management Program, 16 for Older Children, 24 Assistant Physician-in-Chief for Diabetes Care Management Program, 11 Weight Loss Surgery: Preparing for Success, 16 Education B Diabetes Support Group, 11 Healthy Lifestyle Programs, 23 Health Promotion, Santa Clara Healthy Living Classes, 15 baby (see Pregnancy to New Baby: diabetes video, 9 Hearing Center, inside front cover Healthy Beginnings) Did you know…, 22 MaryAlice Ambrose, MD heart, 16, 17 Staff Baby Sign Language Introductory Workshop, 30 Dietitians, Registered, 16 Heart Health for South Asians, 17 Chief of Patient Education Baby Sign Language Playgroup Series, 30 doctors, 8, 19 Heart Health We’re here to make Back in Action, 11 Domestic violence prevention, 20 Lisa Morgan, MPH drugs and alcohol (see Addiction and Recovery) Cholesterol and Your Heart, 16 lives better. Back, Neck, Knee, and Shoulder Care Solutions, 11 Heart Health for South Asians, 17 Director, Health Education back pain, 11 E Prevent Heart Attack and Stroke Every Day! birth (see Pregnancy to New Baby: (PHASE), 17 Campbell Suchitra B. Vaidya, MA, MPH Healthy Beginnings) Early Childhood Development Consultation, 24 Eating Disorders Program: Food for Thought, 21 HIV-AIDS and STD Testing bladder control, 34 Emergency Testing, 17 Shan Y. Zhu, MD Manager, Health Education blood pressure (high), 14 e-mail your doctor, 8 Español, Clases en, 35–37 HIV Antibody and STD Testing, 17 Chief of Patient Education MiMi Belser, MEd Blood Pressure, High Understanding Your, 14 Blood Pressure Screening, 14 exercise (see Flexibility and Movement) I Manager, Behavioral Health Education Blood Pressure Training for Home, 14 Amy L. Holland F incontinence, 34 Blood Sugar Monitoring, 9 infant (see Pregnancy to New Baby: Mind-Body Wellness Center Families in Transition, 27 Manager, Health Education Body Composition Analysis, 14 Healthy Beginnings) family planning, 33, 34 Body Image Group, 20 insomnia, 22 Peggy Aaron, MPH Farmers’ Market, back cover Bone Health, 32 insulin, 9, 11 fears (see Mental Health/Behavioral Milpitas Manager, Women’s Health breastfeeding, 28, 31 Insulin Pump Class, 11 Health and Well-Being, 18) Breastfeeding, 28 Introduction to Meditation, 22 Education fees, 6 Hogan Shy, MD breast pumps and supplies, 31 In vitro fertilization, 29 Feeding Your Young Child, 24 Coralyn Vidal, MPH, RD, CDE ® Chief of Patient Education C Feldenkrais Method , 12 K kp.org, 21 Manager, Clinical Services California Smokers’ Helpline, The, 32 Fertility Education and Support Group, 33 Devora Lomas, MPH fibromyalgia, 38 cancer, 6, 38 L Manager, Health Education caregivers support group, 38 Fit for Fun, Fit for Life for Kids and Families Weight Management Overview, 24 labor (see Pregnancy to New Baby: Chemical Dependency Recovery Program Healthy Beginnings) (CDRP), 7 Fit for Fun, Fit for Life for Kids and Families Mountain View Weight Management Program, 25 Late Pregnancy, 28 Chemical Dependency Services (CDS), 7 Flexibility and Movement Living Well with Diabetes, 9 childbirth (see Pregnancy to New Baby: Sonali Gotmare, MD Acupressure, 11 locations (see Health Education Departments; Healthy Beginnings) Back, Neck, Knee, and Health Education Locations) Chief of Patient Education children’s health (see Parenting and Shoulder Care Solutions, 11 lung disease, 7, 8 Children’s Health; Pregnancy to Rochelle Jimenez-Barabad New Baby: Healthy Beginnings) Back in Action, 11 Feldenkrais Method®, 12 M Administrative Services cholesterol, 16 Managing Ongoing Conditions Cholesterol and Your Heart, 16 Pilates, 12 Supervisor T’ai Chi Chih (Beginning), 12 Understanding Your Asthma, 7 chronic conditions Chronic Obstructive Pulmonary Disease (see Managing Ongoing Conditions) Yoga (Beginning), 12 Gentle Yoga, 12 (COPD)/Emphysema, 7 Chronic illness support group: START Asthma/COPD Drop-in Clinic, 8 (Start from Where You Are), 8 Yoga for Osteoporosis, 13 Forgiveness for Health, 20 Healthier Living: Managing Ongoing chronic obstructive pulmonary disease Health Conditions, 8 Freedom from Tobacco, 32 (COPD), 7, 8 Chronic Illness Support Group: START (Start from Where You Are), 8
40 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View visit us at kp.org/healthyliving/nca 41 M (continued) panic (see Mental Health/Behavioral Health Q Managing Your Weight, 15 and Well-Being) Quit Tobacco Workshop, 33 osmetic meditation, 21–22, 25 Parenting 101 Workshop, 25 Parenting the Child with ADHD, 25 C Meditation, 25 R ervices Meditation, Introduction to, 22 Parenting Skills Offered through the YWCA refund policy, 6 of Silicon Valley, 26 S Member Services, 39 ® register for classes, how to, 6 Menopause: Hot Flashes, Sexuality, and Parent Project Senior, 26 Relationship Skills, 20 Parents Helping Parents (PHP), 26 Hormones, 34 relationships, 18, 20 Pathways to Stress Reduction Overview, 22 Men’s Group, 23 relationships, abusive, 20 Pediatric Eczema Drop-in Clinic, 26 Men’s Health relaxation, 12, 21–22, 25, 27 Pediatric Nutrition Advice Line, 26 Did you know…, 22 Pediatric Oncology Parent Education and S Men’s Group, 23 Support Group, 26 Senior Health Vasectomy, 23 Parenting and Children’s Health Mental Health/Behavioral Health ADHD Medication Parent Class, 23 Bone Health, 32 and Well-Being Autism and Your Child: Charting the Course Sibling Preparation, 30 Adult ADHD, 18 Sleep Better, 22 Look good. for Older Children, 24 Managing Anger Series, 18 Dad’s Sunset Group, 24 Smoking/Tobacco Cessation Understanding Anxiety Series, 18 Early Childhood Development Consultation, 24 Freedom from Tobacco, 32 Assertiveness, 18 Feeding Your Young Child, 24 Quit Tobacco Workshop, 33 Feel good. Couples Communication Series, 18 Fit for Fun, Fit for Life for Kids and Families The California Smokers’ Helpline, 32 Couples Communication for New and Weight Management Overview, 24 HealthMedia® Breathe™, 33 Expecting Parents, 18 Fit for Fun, Fit for Life for Kids and Families Spanish, classes in (Clases en Español), 35–37 Relationship Skills, 20 Weight Management Program, 25 stress (see Mental Health/Behavioral Health Thrive! Managing Depression Overview, 20 “Have I Got a Headache” Adolescent and Well-Being) Managing Depression Series, 20 Headache Class, 25 support groups, 6, 8, 11, 26, 33, 38–39 Forgiveness for Health, 20 Meditation, 25 Surgery Body Image Group, 20 Parenting 101 Workshop, 25 Prepare for Surgery—Heal Faster, 33 Cosmetic Services offered Eating Disorders Program: Food for Thought, 21 Parenting the Child with ADHD, 25 Mindfulness-Based Stress Reduction, 21 Parenting Skills Offered through the YWCA T by Kaiser Permanente Mindfulness-Based Practices for the Relief of Silicon Valley, 26 T’ai Chi Chih (Beginning), 12 ® of Chronic Pain, 21 Parent Project Senior, 26 Talking Circle: A Group for High School–Age Mind-Body Medicine for Stress, 21 Parents Helping Parents (PHP), 26 Teens and Their Parents, 26 Mind-Body Wellness Workshop Series, 22 Pediatric Eczema Drop-in Clinic, 26 teens (see Parenting and Children’s Health) Introduction to Meditation, 22 Pediatric Nutrition Advice Line, 26 Teen sexual health podcasts, 26 Pathways to Stress Reduction Overview, 22 Pediatric Oncology Parent Education and tobacco (see smoking) Support Group, 26 Sleep Better, 22 Tobacco cessation aids, 32 Talking Circle: A Group for High School–Age Breath of Yoga, 22 Tubal Sterilization, 34 Teens and Their Parents, 26 type 1 diabetes, 11 Metabolic Rate Testing, 15 Families in Transition, 27 SKIN CARE SERVICES SURGICAL SERVICES type 2 diabetes, 8 Mid-Pregnancy, 28 PEMR Flash Drive, 7 Mind-Body Fertility Program, 33 We offer a comprehensive line of skin care • Breast augmentation and lift pediatrics (see Parenting and Children’s Health; U Mind-Body Medicine for Stress, 21 Pregnancy to New Baby: Healthy Beginnings) products and esthetician services. Urinary Incontinence, 34 • Cosmetic cheek, chin, and lip augmentation Mind-Body Wellness Workshop Series, 22 Pilates, 12 Mindfulness-Based Practices for the Relief • Cosmetic ear, eyelid, and nasal surgery Podcasts, 40 V of Chronic Pain, 21 Postnatal Yoga/Pilates and Support for LASER AND NONSURGICAL SERVICES Mindfulness-Based Stress Reduction, 21 Mom and Baby, 32 Vasectomy, 23 • Face, forehead, and brow lift violence, domestic, 20 • Botox® Mom and Me Smoke-Free, 30 Prediabetes, 8 • Liposuction and tummy tuck Mommy and Me, 30 Pregnancy to New Baby: Healthy Beginnings • Fraxel® laser treatments movement (see Flexibility and Movement) W Prenatal/Postpartum Depression Series, 27 Weight Loss Surgery: Preparing for Success, 16 Prenatal Nutrition, 27 • Injectable fillers: Restylane®, Juvederm™, San Jose Cosmetic Services Center N weight management (see Healthy Lifestyle and Mid-Pregnancy, 28 Weight Management), 14–16 Radiesse™, Artefill® newborns (see Pregnancy to New Baby: 2440 Samaritan Drive, Suite 2 Late Pregnancy, 28 Weight Management Online Newsletter, 13 Healthy Beginnings) • Laser hair removal San Jose, CA 95124 Breastfeeding, 28 Weight, Managing Your 15 Newborn Care, 31 Preparing for Childbirth, 28 Weight, Medical Management Program, 16 (408) 851-8200 nutrition, 9, 15, 24–25 Mom and Me Smoke-Free, 30 • Laser treatment of broken vessels Whole Birth Yoga and Support, 31 Nutrition Advice Line, 15 Sibling Preparation, 30 Women’s Health and Family Planning • Sclerotherapy (injection of veins) Nutrition Analysis, 15 Mommy and Me, 30 Fertility Education and Support Group, 33 ® Nutrition Consultation, 15 Baby Sign Language Introductory Workshop, 30 • TCA/Obagi peel Mind-Body Fertility Program, 33 Nutrition, Prenatal, 27 Baby Sign Language Playgroup Series, 30 Tubal Sterilization, 34 Newborn Care, 31 O Postnatal Yoga/Pilates and Support for Menopause: Hot Flashes, Sexuality, and Please visit us online at kpcosmeticservices.com for more information Hormones, 34 older adults (see Senior Health) Mom and Baby, 32 Urinary Incontinence, 34 about our services. Online Newsletters for Parents, 24 Prenatal Yoga, 31 online resources, 8, 9, 12–15, 19–21, 23–27, Whole Birth Yoga and Support, 31 Y 34, 38, 40 Prenatal Nutrition, 27 Yoga (Beginning), 12 optical services, 10 Prenatal/Postpartum Depression Series, 27 Yoga, Breath of, 22 Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors osteoporosis, 13, 32, 34 Prenatal Yoga, 31 Yoga for Osteoporosis, 13 Prepare for Surgery—Heal Faster, 33 of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Yoga, Gentle, 12 Health Plan, Inc., and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in Preparing for Childbirth, 28 P Yoga/Pilates, Postnatal, Support for Mom connection with these services. For specific information about your health plan benefits, please see your Evidence of Coverage. pain management (see Flexibility and Prevent Heart Attack and Stroke Every Day! and Baby, 32 (PHASE), 17 Movement; General Health and Wellness; Yoga, Prenatal, 31 Photo of models shown, not actual patients. Managing Ongoing Conditions) Yoga, Whole Birth and Support, 31
42 Kaiser Permanente Santa Clara | Campbell | Milpitas | Mountain View