Sumerians and Their Soups
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H. Cooking and Eating out Tips
Cooking and Eating Out Tips Purpose This section is intended to provide general information on food preparation and guidelines for selecting foods in various dining situations. Objectives At the end of this section, you will be able to: • Name two low-calorie sweeteners. • State the functions of sugar in food preparation. • Select healthy food choices from a restaurant menu. • Identify guidelines for use of alcohol containing beverages. Outline Low-calorie sweeteners in food preparation ................................... H-2 Food preparation methods to lower fat and calories ........................... H-3 Eating away from home .....................................................H-4 Guidelines for alcohol ....................................................... H-7 *The American Diabetes Association Recognizes this education service as meeting the National Standards for Diabetes Self-Management Education and Support. These materials were adapted from Life with Diabetes: A Series of Teaching Outlines by the Michigan Diabetes Research and Training Center, 5th Edition. American Diabetes Association, 2014. Diabetes Self-Management Education | Section H-1 When planning a menu consider the amount of naturally occurring fat and sugar in a food, and the amount of fat and sugar added during preparation. These are the two main factors for consideration in healthy food selection and preparation. Low-calorie sweeteners in food preparation Functions of sugar Sugars, in addition to sweetening, can have several other functions in a food product. Among these functions are “browning or carmelization” of foods, production of a softer, less graining or coarse texture of foods, and to thicken liquids. Low-calorie sweeteners cannot do these other functions of sugar. When using low-calorie sweeteners, these functions will be lost and the recipe may need to be modified to produce a quality product. -
PRESERVING FOOD on the TRAIL What Did the Corps of Discovery Do with Its Leftovers?
Lewis in Georgia Company Records Patrick Gass Ludwig and Lewis The Official Publication of the Lewis and Clark Trail Heritage Foundation, Inc. August 2001 Volume 27, No. 3 PRESERVING FOOD ON THE TRAIL What did the Corps of Discovery do with its leftovers? THE SALT MAKERS, BY JOHN CLYMER Boiling seawater for salt on the shores of the Pacific, winter 1806. PLUS: JEFFERSON’S WEST, KAREEM HONORS YORK, AND MORE Contents Letters: Chinook Point; John Ordway; iron boat 2 From the Directors: A special thanks to all 4 Bicentennial Report: Ambrose pledges $1 million 5 Preserving Food on the L&C Expedition 6 What the Corps of Discovery did with its leftovers By Leandra Holland Getting Out the Word 12 Preserving food, p. 6 Patrick Gass’s role in publicizing the expedtion’s return By James J. Holmberg Company Books 18 What they tell us about the Corps of Discovery By Bob Moore Lewis’s Georgia Boyhood 25 His brief but formative sojourn in the Deep South By James P. Hendrix, Jr. Trail Notes: Minimizing impact on Lemhi Pass 29 Reviews: Ronda on Jefferson; the Trail by kayak and mule 30 Jefferson, p. 30 L&C Roundup: Kareem honors York; Chapter News 33 From the Library: New librarian sought 34 Soundings 36 A Lewis & Clark Symphony? By Skip Jackson On the cover We chose The Salt Makers, John Clymer’s dramatic painting of Lewis and Clark’s men making salt under the curious gaze of Pacific Coast Indians, to illustrate Leandra Holland’s story on food preservation (pages 6-11). -
Bouillon Cubes
Dec., 1913 THE JOURNAL OF INDUSTRIAL AND ENGINEERING CHEMISTRY 989 hydrate and its evaporation to dryness. The ether of the Association of Official Agricultural Chemists,‘ residue, after separation, is poured into a test tube and total creatinin by the Benedict-Myers2 autoclave about j cm. of water containing a small amount of method, and precipitation with alcohol in hydro- ferric chloride are added. The test tube is then shaken chloric acid solution was carried out according to vigorously and the ether and water layers allowed to Rippetoe’s method,3 which is as follows: separate. The presence of salicylic acid is indicated by Rippetoe’s Method.-Transfer IO cc. of an aqueous a violet coloration of the water layer. solution containing z grams of the sample to a zoo CHEMICAL LABORATORY,DEPARTMBNT OF HEALTH cc. glass-stoppered measuring cylinder, add I. z cc. NEW YORKCITY of 12 per cent hydrochloric acid, mix and add absolute alcohol to the zoo cc. mark, shake and let stand several BOUKLON CUBES hours at 20 to 2 jo C, If necessary make to mark, By F. C. COOK‘ filter, and determine total nitrogen in IOO cc. of filtrate. Received September 13, 1913 The acidity figures were obtained by titrating one INTRODUCTION gram of the sample dissolved in roo cc. of water with Bouillon cubes consist of a large amount of common twentieth-normal sodium hydroxide, using phenol- salt mixed with varying amounts of meat and plant phthalein as indicator. The results obtained on the extract, a small per cent of fat, and a little condi- ten samples of cubes analyzed are given in Tables ment. -
Middle Eastern Recipes
Middle Eastern Recipes Rice Pilaf 1 cup sliced mushrooms ½ cup chopped green onions 2 ½ cups water 1 bouillon cube ½ teaspoon thyme 1 cup brown rice 1 cup shredded carrots ¼ cup chopped raisins Cook mushrooms and onions in frying pan. Add rice and stir until rice is slightly browned. Add water, bouillon, spices, carrots and raisins. Pour mixture into a baking dish or pan. Cover. Bake at 350 degrees for 1 hour or until rice is tender and liquid is absorbed. Makes 6 servings. Each serving provides 358 calories, 8 grams protein, 77 grams carbohydrate, 1 gram fat, 103 milligrams sodium, 3 grams fiber. Baba Ghanouj 1 large eggplant ¼ cup lemon juice 1 tablespoon minced garlic 2 tablespoons minced parsley ¼ teaspoon salt 1 tablespoon olive oil 2 Tablespoons Tahini (sesame butter) –optional Prick eggplant several times; place on a paper towel on a microwave-safe plate. Microwave on high 10- 12 minutes, turning and checking until soft. Peel, remove seeds and mash or blend. Add remaining ingredients and blend or mash until smooth. Serve with pita bread triangles. Makes 6 servings. Each serving provides 103 calories, 3 grams protein, 9 grams carbohydrate, 7 grams fat, 10 milligrams sodium, 4 grams fiber. Fruit Couscous ½ apple juice ½ water 1 cup uncooked couscous 1 large apple, peeled and chopped 2 tablespoons raisins 2 tablespoons dates (optional) ¼ teaspoon apple pie spice or cinnamon Combine apple juice and water in saucepan; bring to a boil. Remove from heat. Stirring constantly, slowly add raw couscous. Add remaining ingredients and stir well. Cover and let stand 5 minutes until liquid is absorbed. -
WO 2008/068138 Al
(12) INTERNATIONAL APPLICATION PUBLISHED UNDER THE PATENT COOPERATION TREATY (PCT) (19) World Intellectual Property Organization International Bureau (43) International Publication Date PCT (10) International Publication Number 12 June 2008 (12.06.2008) WO 2008/068138 Al (51) International Patent Classification: Hermann, Marie [NL/DE]; Unilever Deutschland GmbH, A23L 1/40 (2006.01) A23L 1/223 (2006.01) Knorrstrasse 1, 74074 Heilbronn (DE). KELLERMAN, Richard, Friedrich [DE/DE]; Unilever Deutschland (21) International Application Number: GmbH, Knorrstrasse 1, 74074 Heilbronn (DE). PCT/EP2007/062517 (74) Agent: WURFBAIN, Gilles, L ; Unilever Patent Group, (22) International Filing Date: Olivier van Noortlaan 120, NL-3133 AT Vlaardingen (NL). 19 November 2007 (19.1 1.2007) (25) Filing Language: English (81) Designated States (unless otherwise indicated, for every kind of national protection available): AE, AG, AL, AM, (26) Publication Language: English AT,AU, AZ, BA, BB, BG, BH, BR, BW, BY,BZ, CA, CH, CN, CO, CR, CU, CZ, DE, DK, DM, DO, DZ, EC, EE, EG, (30) Priority Data: ES, FI, GB, GD, GE, GH, GM, GT, HN, HR, HU, ID, IL, 06125667.3 8 December 2006 (08.12.2006) EP IN, IS, JP, KE, KG, KM, KN, KP, KR, KZ, LA, LC, LK, LR, LS, LT, LU, LY,MA, MD, ME, MG, MK, MN, MW, (71) Applicant (for all designated States except AE, AG, AU, MX, MY, MZ, NA, NG, NI, NO, NZ, OM, PG, PH, PL, BB, BH, BW, BZ, CA, CY, EG, GB, GD, GH, GM, IE, IL, PT, RO, RS, RU, SC, SD, SE, SG, SK, SL, SM, SV, SY, IN, KE, KN, LC, LK, LS, MT, MW, MY, NA, NG, NZ, OM, TJ, TM, TN, TR, TT, TZ, UA, UG, US, UZ, VC, VN, ZA, PG, SC, SD, SG, SL, SZ, TT, TZ, UG, US, VC, ZA, ZM, ZM, ZW ZW): UNILEVER N.V. -
Identifying Potential New Food Vehicles for Fortification in West Africa
REPORT IDENTIFYING POTENTIAL NEW FOOD VEHICLES FOR FORTIFICATION IN WEST AFRICA MARCH 2018 DISCLAIMER This report is made possible by the generous support of the American people through the United States Agency for International Development (USAID). The contents are the responsibility of GAIN, under the terms of Grant No. GHA-G-00-06-00002, and do not necessarily reflect the views of USAID or the United States Government. RECOMMENDED CITATION: Global Alliance for Improved Nutrition. 2018. Identifying potential new food vehicles for fortification in West Africa. Global Alliance for Improved Nutrition: Geneva, Switzerland. 2 Table of Contents Summary ....................................................................................................................................................... 5 1. Introduction .......................................................................................................................................... 7 2. Objectives ............................................................................................................................................. 8 3. Methods ............................................................................................................................................... 8 3.1 Burkina Faso survey ............................................................................................................................. 8 3.1.1 Study desiGn and selection of market sites ................................................................................ -
August 2003, Vol. 29 No. 3
Contents Letters: Lewis’s air gun and Shannon; Eagle Feather; Nez Perces 2 From the Directors: Thanks to all for a great year 6 From the Bicentennial Council: Beauty, values, legacy 8 Lewis and Clark and the Louisiana Purchase 11 It wasn’t the expedition’s purpose, but exploring the new U.S. territory further validated the Corps of Discovery’s mission By Bard Tennant Journey’s End for the Iron Boat 14 Evidence suggests it ended up as scrap metal in North Dakota By H. Carl Camp Louisiana Purchase, p. 11 Empty Kettles in the Bitterroots 18 The captain’s assumptions about Rocky Mountain geography and the availability of game proved a recipe for near starvation By Leandra Holland Portable Soup: Ration of Last Resort 24 “Veal glue” helped stave off disaster in the Bitterroots By Kenneth C. Walcheck Mathew Carey: First Chronicler of Lewis and Clark 28 He reported on the expedition as history in the making By Doug Erickson, Jeremy Skinner, and Paul Merchant Reviews 36 Moulton’s one-volume abridgment; Saindon’s three-volume Jefferson and Lewis, p. 19 anthology; another look at Tailor Made, Trail Worn Soundings 41 Clark’s signature found on book that may have gone on expedition By John W. Jengo L&C Roundup 43 New librarian; L&C trains; David Lavender From the Library 48 New developments in the library and archives On the cover Lewis and Clark in the Bitterroots, John F. Clymer’s oft-reproduced painting, aptly illustrates the rigors of the explorers’ passage across some of the most forbidding terrain in the continental United States. -
Cultural Quiz
Cultural Quiz 1. Which of the following refers not only to a dish 8. Which of the following is considered a "a true but also to the pot in which it’s cooked? British national dish"? a. Poutine (Canada) a. Chicken tikka masala b. Smorgasbord (Sweden) b. Chicken parmigiana c. Tagine (northwest Africa) c. Peking Duck d. Goulash (Hungary) d. Souvlaki 2. What item is on the table at every Ethiopian 9. In Myanmar, a stew called ________ is a meal? common breakfast item. a. Curried chickpeas a. Mohinga b. Steamed rice b. Suan la tang c. Pickled carrots c. Tom kha gai d. Injera bread d. Dashi 3. The world’s most expensive spice is native to 10. Which of the following is a dish that you can Southwest Asia. What is it? find almost everywhere in Brazil? a. Cardamom a. Feijoada b. Saffron b. Salteñas c. Vanilla c. Fasolada d. Star anise d. Chicken tagine 4. Durian, a spiky fruit grown in Indonesia and 11. According to legend, the Margherita pizza was Malaysia, is best known for what? invented in which Italian city? a. Its sweet milk a. Margarita b. Its terrible smell b. Naples c. Its edible husk c. Rome d. All of the above d. Pisa 5. The world’s largest fish market is in what capital 12. Tarte tatin, a classic French dessert, is typically city? made with what fruit? a. Tokyo, Japan a. Cherries b. Canberra, Australia b. Pears c. Mexico City, Mexico c. Apples d. Beijing, China d. Plums 6. What is traditionally served alongside haggis, 13. -
Entertaining with Flair: 1980
Entertaining with Flair: 1980 In this relentlessly changing world, friendship and the art of dining still unite as a peerless buffer against present-let alone future—shock. And whether here or abroad, the ancient impulse of hospitality continues to build bridges even over what may appear to be the widest of generation gaps. This year, Food & Wine’s' Fall Entertaining observers have alighted in Paris, Milan, and New York to gather ideas and recipes from a markedly diverse group of hosts and hostesses. The common thread that binds them, you’llfind, is their ability to filter tradi tions of their native backgrounds through the meshes ofpersonal interests and tastes. PARIS: Nela Rubinstein ENTERTAINING/NEI.A RUBINSTEIN continued are few places I love as much as a farm. The dining “Every evening I make a fresh vegetable soup that room was always the center of activity for me as a takes all of ten minutes to prepare. I sauté cubed celery, child,” she reminisces, “and so it has been with Arthur carrots, potatoes, and leeks, a cup of each, for a few and me, especially when our children were young. We minutes in butter. I then add two cups of water and would have luxurious, long meals, two hours or more, cook the vegetables three minutes in a pressure cooker. taking us often into teatime, and we would play games When it is ready, I add a bouillon cube. Then I add and amuse ourselves around the table. Arthur smokes more water, depending on how thick I want the soup to long cigars and we would always keep him company be. -
Cooking Rice Cooking Brown Rice Variations
Rice Rice is the staple for two-thirds of the world’s population. It is a wholesome and nutritious cereal grain — a complex carbohydrate that has iron, niacin, thiamin and folic acid. White rice contains 103 calories per half-cup serving. Brown rice has more fiber and is a source of whole grains. When purchasing rice, remember that 1 pound of uncooked rice equals about 2 cups of cooked rice. White rice will keep almost indefinitely on the shelf if stored in a tightly covered container. Cooked white rice can be kept in the refrigerator for up to six days if covered. Cooking Rice On the Stove Top: You can cook rice in two different ways: on the stove Combine 1 cup rice, 2¼ cups liquid, 1 teaspoon salt top or in the microwave. (optional) and 1 tablespoon butter or margarine (optional) in 2- to 3-quart saucepan. Heat to boiling; On the Stove Top: stir once or twice. Reduce heat; cover and simmer. Combine 1 cup rice and 2 cups water in a saucepan Cook for 45 to 50 minutes. If rice is not quite tender with a tight fitting lid. You can add 1 teaspoon salt or liquid is not absorbed, replace lid and cook 2 to 4 and 1 tablespoon butter or margarine if you would minutes longer. Fluff with fork. like. Heat to boiling; stir once or twice. Reduce heat; In the Microwave: cover and simmer for 15 minutes. If rice is not quite tender or liquid is not absorbed, replace lid and Combine 1 cup rice, 2¼ cups liquid, 1 teaspoon salt cook 2 to 4 minutes longer. -
Owens Illinois Cook Book-1871.Pdf
LIBRARY OF THE UNIVERSITY OF ILLINOIS AT URBANA-CHAMPAIGN 641 o 5 Ow2m I.H.S. If* ADVERTISEMENT. The undersigned having examined the manuscript copy of Mrs. " T. J. V. OWEN'S ILLINOIS COOK BOOK," heartily recommend it to the patronage of all housekeepers. The original and selected receipts are the choicest we have ever seen, and the materials called for are within the reach of all, and can be had, as a general thing, in any of our western towns. The greatest objection to the cook books now published is that the receipts call for material rarely to be obtained outside of the larger cities. Mrs. B. S. EDWARDS, 'Springfield, Illinois. " JACOB BUNN, " " CHARLES RYAN, " " J.- C. ROBINSON, " " VIRGIL HICKOX, " N. M. BROADWELL, " " " JOHN S. BRADFORD, " " " J. A. McCLERNAND, " " " WM. A. TURNEY, " W. F. KlMBER, " " " " J. A. CHESNUT, " " CHAS. D. HODGES, Carrollton, " Dr. WHITE, Bloomington, " ALEX. MOREAN, Brooklyn, New York. Miss CARRIE HURST, Jacksonville, Illinois. Mrs. P. B. PRICE, " " JACK WRIGHT, Petersburg, orders addressed to Mrs. T. J. V. OWEN, Springfield, Illinois, will receive prompt attention. PRICE, $2if$per copy. MRS. OWEN'S ILLINOIS COOK BOOK, BY MRS. T. J. V. OWEN, A PRACTICAL HOUSEWIFE. "Whatever is worth doing is worth doing well." SPRINGFIELD, ILL.: JOHN H. JOHNSON, PRINTER 1871 PREFACE. " IN coming before the public with the ILLINOIS COOK BOOK" I do so because years ago I felt the necessity of a book of this kind; one that would be a guide to young housekeepers, as well as a great con- venience to older ones. There are a great many receipts published from time to time, that in all proba- bility are very good; but we are often loth to try any- thing entirely new, through fear, not only of the disappointment, if it should not prove good, but the waste of material, which by a careful housekeeper should be a first consideration. -
Cooking Salt Content in Food Cubes Commonly Used in Northern Togo
Open Journal of Nutrition and Food Sciences ISSN 2690-2478 Research Article Cooking Salt Content in Food Cubes Commonly used in Northern Togo Adjangba KM1*, Agbodji Y1, Agoro S1 and Amouzou EKS2 1Department of Nutrition, Regional Health Directorate, Kara, Togo 2Laboratory of Biochemistry and Nutrition, University of Lomé and University of Kara, Togo Abstract Food cubes are essential additives in the preparation of food. The use of cubes is very widespread in Africa, precisely in West Africa. They are composed of salt and many other ingredients. The objective of this study is to determine the cooking salt content of commonly used cubes. The study consisted of a cross-sectional descriptive survey of restaurant managers from 12 February to 17 April 2019 and the determination of the salt content of 21 samples of cubes using the Mohr method. According to 44.8% of restaurant managers, the food cubes did not contain salt. For 65.5% of the respondents, there was no link between excessive salt consumption and cardiovascular disease. Analysis of the labeling of the cubes shows that they contain monosodium glutamate (100% of cubes analyzed), iodized salt, starch and vegetable fat. The average weight of the cubes analyzed is 9.4 g. The average salt content of the analyzed cubes is 64%, ranging from 40% to 76%. A 10 g food cube tablet provides the meal with more than 5 g of cooking salt, the quantity of salt recommended by the WHO to be consumed per day and per person. In view of the analysis results, it is advisable to take into account the salt content of the meal and the quantity of salt to be consumed per day before adding the food cube.