May I Be Happy: a Memoir of Love, Yoga, and Changing My Mind Pdf, Epub, Ebook

MAY I BE HAPPY: A MEMOIR OF LOVE, YOGA, AND CHANGING MY MIND PDF, EPUB, EBOOK

Stick with feelings and stay grounded in your body. What's next on the horizon for you? Are there more pilgrimages in your future? More books? My horizon is wide open right now. I'm busy teaching hour teacher training in New York City right now and it is so insanely rewarding that I will definitely be doing more of those. I'm working on a new yoga, music, and nature festival which will premiere in Japan in May. I'm writing to find out what is inside me that wants to be said. I am also teaching workshops called May I Be Happy all over the country. Poses by Anatomy. Poses by Level. The Yoga for You. Types of Poses. Yoga Sequences. Yoga by Benefit. Yoga for Beginners. Intermediate Yoga. Advanced Yoga. Yoga History of Yoga. Types of Yoga. Yoga Basics. Yoga FAQs. Benefits of Meditation. Guided Meditation. How to Meditate. Science of Meditation. Yoga Trends. Yoga for Athletes. Yoga Influencers. Yoga Teachers. Bright Side Up. A Buddhist Journal. Beth Jacobs, Ph. The Writing Diet. Julia Cameron. The Chemistry of Connection. Patrick Holford. Hari Kaur Khalsa. In Sickness and in Health. Ben Mattlin. Bill Morgan. Do I Look Fat in This? Rhonda Britten. Ten Breaths to Happiness. Glen Schneider. Inventing the Rest of Our Lives. Suzanne Braun Levine. Reinvent Me. Camilla Sacre-Dallerup. Jennifer Ackerman and Miriam Nelson. Pedram Shojai. Happiness the Mindful Way. Ken A. Verni, Psy. Greet a Great Day. Dean Ornish, M. Despite international renown as a Buddhist-inspired yoga teacher, Lee Yoga Body, Buddha Mind experiences suffering just as we all do. In this heartfelt memoir, she reflects on hating her body—an A yoga expert charts her path to centered serenity. From the opening pages of her memoir, the founder of Manhattan's renowned OM yoga center is outspokenly quick to correct misconceptions about yoga May I Be Happy - Yoga Journal

From Cyndi Lee, creator of the OM yoga method comes the first guide to developing clarity in the mind while developing strength for the body. This is the way to enlightenment. Offering a unique combination of playfulness, precision, and curiosity, Cyndi shows how blending the Buddhist practices of opening the heart, reducing anger, and developing clarity and awareness with yoga practice can give you a balanced body and a spacious mind all at the same time! Written in the same personal, comfortable and charismatic style that Cyndi Lee brings to her OM yoga classes. In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy direction and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Books by Cyndi. Buy on Amazon. Reviews for May I Be Happy. Yoga Body, Buddha Mind From Cyndi Lee, creator of the OM yoga method comes the first guide to developing clarity in the mind while developing strength for the body. If you continue using this website, we understand that you consent to our privacy policy as updated. By clicking on the button below, you accept the use of cookies by this website. You can change your cookie settings at any time by changing your browser settings or contacting your ISP. Yoga students are often motivated and even inspired by watching teachers twist their strong bodies into pretzeled poses. In her new memoir, "May I Be Happy," yoga guru Cyndi Lee may surprise yogis as she pulls back the curtain to share deep-seated insecurities about her body. Lee has been practicing yoga since and now leads classes, teacher training sessions and special workshops worldwide. She has written other yoga books, but this time, she gets personal. Recently, Lee realized it was challenging to preach to students about personal growth when she was stuck herself. Yoga unites body and mind, and while she led meditations and could do a headstand, Lee's lifelong negative body image plagued her. Her self-worth was wrapped up in her appearance, and although she was never what most would consider overweight, she never quite met her own expectations. The book follows her journey to discover the roots of her self-judgment, and the tools to get past it. I began to wonder who I would be without it. The first step to finding the answer to that question was to take a closer look at the problem. Just like any other form of craving, there is no end to it, and no lasting satisfaction is possible. This insight had been trying to get my attention for a while. I saw all the ways that I had tried to feel better by changing my body, looking everywhere for answers except for inside my head. Cyndi Lee, founder of OM Yoga Center, is the first Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism into her practice and teaching. Find out about programs with Cyndi Lee at Kripalu. Cyndi Lee, founder of OM Yoga, is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. Stay connected with us online. Donate now to help us re-open. Calendar of Programs Choose from a variety of transformative programs and workshops designed to inspire, educate, and empower. Find a Program. Learn More. Give Now Kripalu is a c 3 non-profit. Donate Now. About Us For 48 years, Kripalu has been a leader in yoga- and mindfulness-based education. About Our Schools Now online, Kripalu offers a variety of teacher trainings and certifications to deepen your practice and share your passion with the world. Our Commitment Scholarships are a vital part of Kripalu's mission to empower people and communities to realize their full potential Learn More. Book Now. Our Blog Kripalu experts and visiting faculty share their views on yoga, health and wellness, nutrition, relationships, creativity, and spirituality. May I Be Happy | Kripalu

May 02, Rachel Burton rated it did not like it Shelves: kindle , yoga , non-fiction , I really wanted to like this because Cyndi Lee is a brilliant yoga teacher. It isn't. It's mostly about how much she hates her body. For page after page she whines on about how fat she is yet doesn't seem to do much about changing her mindset because it is a mindset, she isn't fat. I get it. I get that a lot of women suffer from negative body image. I just don't think this book was very helpful I really wanted to like this because Cyndi Lee is a brilliant yoga teacher. I just don't think this book was very helpful. Given the amazing tools yoga has to deal with our issues I was surprised by the approach. Also, ftr, if my husband did what her's did he'd have been out on his bloody ear! Mar 26, Dara rated it it was ok. I really wanted to like this book, but it was way too disjointed for me. Almost like she's trying to pump herself up? It's very tiresome for the reader. On the positive side, I enjoyed the sections where she recounts her teacher trainings. As a yoga student myself, I learned from her insights and analogies. I also liked reading about her discussions with friends including Cyndi La I really wanted to like this book, but it was way too disjointed for me. I also liked reading about her discussions with friends including Cyndi Lauper and Jamie Lee Curtis about being a woman and how we view her bodies. So technically, I did not finish this book with less than pages left to read but she made me so mad that I don't care. I don't understand how someone who is supposedly such a wonderful yoga instructor could be such a down right mean person. She is into fat shaming others and her own beliefs about her body image are so poor. Like I mentioned in my update, she mentioned the name of her yoga studio 3 times in the first 50 pages and the constant name dropping of celebrities pissed me off. What m So technically, I did not finish this book with less than pages left to read but she made me so mad that I don't care. What made me give up on finishing this book is when she was talking about her mother's caretaker. When she says that she never saw her eat, "and we all know that is usually a sign of secret bingeing" I was done. How does she know what is going on in this woman's life. She reinforced a stereotype on this woman who spends 12 hours a day caring for her ailing mother. I am just so mad at this woman. To me, she should be ashamed of herself and I would never support her as a yoga instructor. Feb 25, Anne rated it did not like it. Honestly, I did not read the whole book. I have a very low threshold for reading books that don't pull my heart strings and inspire me within the first 20 pages. I found Lee's voice a bit too pretentious for my taste, and for someone who speaks about happiness, I found a lot of anger and resentment present. I can see how this book captivates people practicing yoga these days, but I found myself wondering if there is a formula publishers and editors are prescribing about what a yoga book should s Honestly, I did not read the whole book. I can see how this book captivates people practicing yoga these days, but I found myself wondering if there is a formula publishers and editors are prescribing about what a yoga book should sound like and how it should be written? I guess, I'm a pretty tough critic, but "May I be happy" made me feel like I'd just eaten a bad piece of candy. Mar 06, Kasey Jueds rated it really liked it Shelves: spirituality , memoir. I found this such a brave and moving book. Brave because the subject--Cyndi Lee's unhappy and critical relationship with her body--isn't one yoga teachers, especially famous yoga teachers, are "supposed" to have and Lee acknowledges this. So, to not only admit to this kind of self-hatred, but to actually write a whole smart, funny, thoughtful, compassionate book about it, strikes me as incredibly courageous. The idea that we can't really love other people or help them to be happy unless we l I found this such a brave and moving book. The idea that we can't really love other people or help them to be happy unless we love ourselves in some basic ways is a cliche, but it's also true. And Lee's memoir is a study in self-compassion that ripples outward to her yoga students and her readers, too. It made me think about how kind or unkind I can be to myself!! I found this book very relatable and the stories really made me pause and think. I thoroughly enjoyed it and will definitely go back to some of the passages for motivation. Jun 10, Katie rated it liked it. A friend in publishing who knows I'm an avid yogini passed this memoir along to me. I enjoyed it. Lee reflects on what it means to be a woman inhabiting a woman's body, and how she has struggled with her body image her whole life. While I found the inspiration for the memoir well-founded——the desire to display Lee's own insecurities in order to lessen the shame for other women that they might feel about their bodies—— I also found the dwelling on her body somewhat to my dislike, if only because A friend in publishing who knows I'm an avid yogini passed this memoir along to me. While I found the inspiration for the memoir well-founded——the desire to display Lee's own insecurities in order to lessen the shame for other women that they might feel about their bodies—— I also found the dwelling on her body somewhat to my dislike, if only because it felt more therapeutic than prescriptive. I'm not bashing the content, but I did not find much here that spoke to me that wasn't directly related to the yogic aspect everything Lee wrote about being a teacher, being at her studio, and the nuggets of wisdom she shares with her students, I definitely read with relish. I've been blessed to not have struggled too much with body issues as a young girl or as an adult. Finding yoga in my twenties has also helped me solidify my sense of self, and I've been able to curb many small unkindnesses I may think to offer myself about my body. That's not to say I don't think Lee's memoir has nothing to offer; on the contrary. I am just not sure I was the intended audience. I'd been hoping for more related to the yoga a la Poser or Yoga Bitch , but I was satisfied with the read overall. Oct 08, Michelle rated it really liked it Recommends it for: yogis, women with body issues. I really enjoy yoga memoirs, which is one of the reasons I purchased this book. Also, I pre-ordered this from Amazon after participating in one of Cyndi Lee's workshops and seeing how down to Earth she is. I didn't realize the book was going to deal with body issues, because who would think a long-time and famous yoga teacher would have body issues? However, her bravery to honestly write about her own body image and acceptance struggles made me feel better about my own. Cyndi is a gifted writer. Throughout the book, you read about her early years, her parents, her changing relationship with her mother, yoga, her marriage, her Buddhism, and so on. All of this is skillfully woven together, like a beautiful tapestry. It's a quick read, but one that's read best in pieces, allowing time for her writing to sink in and resonate with the reader. It's a moving book, and I'm so glad I read it. To Cyndi, thank you for writing it. I look forward to reading your future books. May 12, Meghan rated it really liked it Shelves: memoir , yoga. I started reading this memoir by the founder of OM Yoga, and it seemed like what I expected for a while, and then there was a part where she's all talking about something that happened " Maybe there's more to this than spirituality. Mostly it's grounded in thinking about women and body image, with an occasional transgression like interviewing her "dear friend" Jamie Lee Curtis, but mostly celebrity-free and I started reading this memoir by the founder of OM Yoga, and it seemed like what I expected for a while, and then there was a part where she's all talking about something that happened " Mostly it's grounded in thinking about women and body image, with an occasional transgression like interviewing her "dear friend" Jamie Lee Curtis, but mostly celebrity- free and thoughtful. Some of the most real parts are when she talks about what yoga really is, where helping her Parkinson's-stricken mom raise her hands in the air while taking a couple slow breaths is as fully embodied of a yoga experience as the most advanced Vinyasa contortions. This book really spoke to me. I especially loved hearing the audio book read aloud by the author, whose voice once guided me on CD throughout my first years of yoga practice. The memoir is very personal, completely grounded in the author's experiences with negative body image. Yet it's also a more universal exploration of how to overcome self-loathing and come to peace with who you are. I could not be more impressed by how the author wrote about the many stresses going on in her life without for This book really spoke to me. I could not be more impressed by how the author wrote about the many stresses going on in her life without for one minute seeming to beg the reader for sympathy. This is absolutely not a "woe is me," victimized drama. It's an attempt at making a practical roadmap to a better life, drawn by the author from her personal journey to a place of self-acceptance. Mar 15, Melissa rated it it was amazing Shelves: memoir-biography , yoga , stress-happiness. I couldn't get enough of this book! This memoir is very real, as it combines the wisdom of a Buddhist yogi with the reality that is body image of women in America, in one woman's story. I found so many parts of the book paralleled exactly what I have been thinking about, and even learning about in my personal yoga practice, which really brought me closer to this book. Feb 14, Jennifer Pate rated it really liked it. This book is an excellent read if you, like me, need to learn how to not be so hard on yourself. Lee's body image struggle was strikingly and sadly familiar but I walked away from the book feeling renewed. And committed to expanding my yoga practice. Aug 12, Bernadette rated it liked it. The subject matter is so important for women that I think this is a must read. I particularly admire Cyndi Lee's honesty. I think her position as a well established yoga teacher drives home how pervasive dysfunctional relationships with our bodies really are. Mar 16, Sung-ji rated it did not like it. This is not a memoir. These are rambling self-indulgent diary rants about feeling fat and bloated from jetting around the world to hobnob with other aging minor celebrities. If someone did actually edit it, I shudder to think of what they had to work with. Paperback —. Also by Cyndi Lee. Product Details. Inspired by Your Browsing History. Bright Side Up. A Buddhist Journal. Beth Jacobs, Ph. The Writing Diet. Julia Cameron. The Chemistry of Connection. Patrick Holford. Hari Kaur Khalsa. In Sickness and in Health. Ben Mattlin. Bill Morgan. Do I Look Fat in This? Rhonda Britten. Ten Breaths to Happiness. Glen Schneider. Inventing the Rest of Our Lives. Suzanne Braun Levine. Reinvent Me. Camilla Sacre-Dallerup. Jennifer Ackerman and Miriam Nelson. Pedram Shojai. Happiness the Mindful Way. I'm working on a new yoga, music, and nature festival which will premiere in Japan in May. I'm writing to find out what is inside me that wants to be said. I am also teaching workshops called May I Be Happy all over the country. Poses by Anatomy. Poses by Level. The Yoga for You. Types of Poses. Yoga Sequences. Yoga by Benefit. Yoga for Beginners. Intermediate Yoga. Advanced Yoga. Yoga History of Yoga. Types of Yoga. Yoga Basics. Yoga FAQs. Benefits of Meditation. Guided Meditation. How to Meditate. Science of Meditation. Yoga Trends. Yoga for Athletes. Yoga Influencers. Yoga Teachers. How-To Yoga Videos. Yoga Videos by Level. Yoga Videos by Style. Business of Yoga. Teaching Yoga. Tools for Teachers.

May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind by Cyndi Lee

Despite international renown as a Buddhist-inspired yoga teacher, Lee Yoga Body, Buddha Mind experiences suffering just as we all do. In this heartfelt memoir, she reflects on hating her body—an A yoga expert charts her path to centered serenity. From the opening pages of her memoir, the founder of Manhattan's renowned OM yoga center is outspokenly quick to correct misconceptions about yoga Cyndi Lee. A regular columnist for Yoga Journal , she lives in Columbus, Ohio. That's not to say I don't think Lee's memoir has nothing to offer; on the contrary. I am just not sure I was the intended audience. I'd been hoping for more related to the yoga a la Poser or Yoga Bitch , but I was satisfied with the read overall. Oct 08, Michelle rated it really liked it Recommends it for: yogis, women with body issues. I really enjoy yoga memoirs, which is one of the reasons I purchased this book. Also, I pre-ordered this from Amazon after participating in one of Cyndi Lee's workshops and seeing how down to Earth she is. I didn't realize the book was going to deal with body issues, because who would think a long-time and famous yoga teacher would have body issues? However, her bravery to honestly write about her own body image and acceptance struggles made me feel better about my own. Cyndi is a gifted writer. Throughout the book, you read about her early years, her parents, her changing relationship with her mother, yoga, her marriage, her Buddhism, and so on. All of this is skillfully woven together, like a beautiful tapestry. It's a quick read, but one that's read best in pieces, allowing time for her writing to sink in and resonate with the reader. It's a moving book, and I'm so glad I read it. To Cyndi, thank you for writing it. I look forward to reading your future books. May 12, Meghan rated it really liked it Shelves: memoir , yoga. I started reading this memoir by the founder of OM Yoga, and it seemed like what I expected for a while, and then there was a part where she's all talking about something that happened " Maybe there's more to this than spirituality. Mostly it's grounded in thinking about women and body image, with an occasional transgression like interviewing her "dear friend" Jamie Lee Curtis, but mostly celebrity-free and I started reading this memoir by the founder of OM Yoga, and it seemed like what I expected for a while, and then there was a part where she's all talking about something that happened " Mostly it's grounded in thinking about women and body image, with an occasional transgression like interviewing her "dear friend" Jamie Lee Curtis, but mostly celebrity-free and thoughtful. Some of the most real parts are when she talks about what yoga really is, where helping her Parkinson's-stricken mom raise her hands in the air while taking a couple slow breaths is as fully embodied of a yoga experience as the most advanced Vinyasa contortions. This book really spoke to me. I especially loved hearing the audio book read aloud by the author, whose voice once guided me on CD throughout my first years of yoga practice. The memoir is very personal, completely grounded in the author's experiences with negative body image. Yet it's also a more universal exploration of how to overcome self-loathing and come to peace with who you are. I could not be more impressed by how the author wrote about the many stresses going on in her life without for This book really spoke to me. I could not be more impressed by how the author wrote about the many stresses going on in her life without for one minute seeming to beg the reader for sympathy. This is absolutely not a "woe is me," victimized drama. It's an attempt at making a practical roadmap to a better life, drawn by the author from her personal journey to a place of self-acceptance. Mar 15, Melissa rated it it was amazing Shelves: memoir-biography , yoga , stress-happiness. I couldn't get enough of this book! This memoir is very real, as it combines the wisdom of a Buddhist yogi with the reality that is body image of women in America, in one woman's story. I found so many parts of the book paralleled exactly what I have been thinking about, and even learning about in my personal yoga practice, which really brought me closer to this book. Feb 14, Jennifer Pate rated it really liked it. This book is an excellent read if you, like me, need to learn how to not be so hard on yourself. Lee's body image struggle was strikingly and sadly familiar but I walked away from the book feeling renewed. And committed to expanding my yoga practice. Aug 12, Bernadette rated it liked it. The subject matter is so important for women that I think this is a must read. I particularly admire Cyndi Lee's honesty. I think her position as a well established yoga teacher drives home how pervasive dysfunctional relationships with our bodies really are. Mar 16, Sung-ji rated it did not like it. This is not a memoir. These are rambling self-indulgent diary rants about feeling fat and bloated from jetting around the world to hobnob with other aging minor celebrities. If someone did actually edit it, I shudder to think of what they had to work with. How not to write a memoir. Jun 01, Melissa rated it it was ok. Although this book kept me turning the pages I rarely finish 2 star books and I did finish this one , somehow it never really cohered. Nov 07, Xin Ru Toh rated it liked it. I enjoyed the memoir aspect of the book, where the writer shared her vulnerabilities as well as her relationships with her mother, husband, and yoga community. Although many reviews stated their displeasure that the writer seemed to be complaining despite her relatively privileged and accomplished background, I felt that this only highlighted the fact that may of us deal with similar issues mentally regardless of how our physically appearances and lives appear to other people. Even now, having l I enjoyed the memoir aspect of the book, where the writer shared her vulnerabilities as well as her relationships with her mother, husband, and yoga community. Even now, having lost 12kg, I still struggle with my body image, relationship with food and exercise, and self-esteem. Thus, I appreciated the fact that the writer tried to explore the topic of how an unhealthy mindset related to our bodies has been ingrained in many of us, especially females, since young. However, I did not enjoy the interviews she conducted as it made the book lose its focus Was this a memoir or a piece of investigative journalism? Jul 23, Genevieve rated it really liked it. I have read many of the reviews on this book. This memoir definitely has a niche audience: Yoga teachers and people with dysphoric body image. I appreciated her frank honesty in this book. However, she tied it up beautifully at the end. As a yoga teacher, I appreciat I have read many of the reviews on this book. As a yoga teacher, I appreciated how she skillfully wove her yoga class teachings. Her experience in Japan was an awakening that took her time to process. I wish I knew more about how her Mom finally passed and how she processed her husband's infidelities. I salute her for her candid self- revelations. Her writings are a blessing to all in different ways. Sep 26, Sheila rated it really liked it. I found her struggles with not liking her body image interesting and relatable. Her journey to overcome her negative and critical thoughts was well developed and filled with humorous anecdotes. I could relate to her feelings around caring for her elderly mother and her deepening sense of closeness with her mother in the final stages of her life. Dec 10, Danica rated it it was ok. Definitely not what I expected. I listened to this through audio book and I felt that it sounded very whiny and self centered to be honest. I have read other biographies that delt with yoga and this was the only one so far that I was very disappointed with. Sep 19, Val Rich rated it really liked it. I listened to this on audio and found the author charming, honest, and convincing. I honestly feel happier having "read" the book. Jul 03, Lois rated it it was ok. She was also a dancer in her younger life, even dancing as backup for Cyndi Lauper for a time. So I thought this would be an interesting memoir to read. I love yoga, the feeling of fluidity it gives your body and the feeling of balance it brings to your mind, but my own yoga practice has gotten pretty irregular, so I thought this might give it an inspirational boost. So, who would imagine that this person, who teaches others to teach yoga, and who regularly tells people in her classes that there is nothing wrong with their bodies and that they are perfect as they are, etc, would have such a hate for her own body? They were right. But the body issues take up so much of the book that it almost settles into a constant whining. For one example, I got confused about whether she was happy with her husband or they were having problems. Slow down there. I know that yoga teachers are just people, like all the rest of us, but if you are constantly telling others that they are more than their bodies, that they are perfect, and on and on, maybe you should listen to yourself a little more, and think before you write a book. Maybe this is the book she needed to write to get this out of her system, but again, I wish that had been a separate book with more of a hint of it in the title. To be fair, at the very end, she acknowledges that her body has served her well and makes a commitment to herself to love it as it is. Whether she is keeping her promise to herself, who knows. Also, she watched a DVD she made 8 years ago, and remembered thinking at the time how bad she looked, when now, looking back, she thinks she looked great in the DVD. So she realized that now she is just setting herself up for the same thing to happen in another 8 years, by hating her looks now. The parts of the book I enjoyed most were at the end of some chapters where she would have descriptions of yoga classes she had taught, the things that came up with her students, and how she handled them. Mar 03, Meredith rated it liked it Shelves: yoga. I had the same problems with this book that others had: It's sometimes hard to take seriously the first world problems stuff and at times the author's tone verges on being un-self-aware. For example, she talks a lot about her club days hanging out with Cyndi Lauper in the 80s, and there's a significant portion of her talking about her body feelings with Jamie Lee Curtis; she also name drops famous Buddhists with similar flippant treatment as she gives to the other celebrities she discusses. That I had the same problems with this book that others had: It's sometimes hard to take seriously the first world problems stuff and at times the author's tone verges on being un-self-aware. That said, I did finish the book and I did appreciate some of it; that's because even though I slam her for first world problems, those are pretty much my problems too so I was able to relate. It was refreshing to hear someone talk honestly about their own journey of the dialogue between their body and mind, especially someone who is "supposed" to have it all figured out. I liked hearing about her yoga teacher trainings since I think those were the most authentic parts of the book for her. She also seemed the most real in recounting her experience during the Japanese earthquakes even though I couldn't shake the mild irritation that she overdramatized it a tad, since she was able to get on a plane and go home while her compatriots who lived there just had to suck it up and deal. All in all, it was fine in the sense of being just OK. After I read it, I did find a few yoga sessions taught by her on MyYogaOnline and took those -- I'm relieved to say that those were great! In other words, it seems she's a better teacher than writer Dec 30, Karencita rated it it was amazing. Also an apropos time as holiday over-indulgence and other factors were causing me to question my own body image. I couldn't put this book down and with each turn of the page, found exactly the comfort, inspiration or message that I needed to hear. Cyndi Lee is a wild-child, dance guru who, after a full-on experience in the '80s which includes working as a choreographer for Cindy Lauper I know, right!! I raced through, so would like to take the time to revisit this book to better absorb the message, perhaps at another, less tumultous time in my own life! Overall, Cyndi's message transcends that of body image and uses that as a doorway to our own love - and responsibility - to be the change we want to see from within. Aug 10, Toni rated it really liked it Shelves: biography , yoga , , memoir. Nowadays, yoga is everywhere. Many different types with sometimes many difficult philosophies. Because this discipline is new to us, we tend to make gurus out of the teachers that introduce us and guide us through. Unfortunately, yoga teachers are subject to be placed on pedestals and are expected to rise above the everyday things that affect most of us. Cyndi Lee, a yoga teacher with worldwide acclaim, has written a refreshing memoir mostly about her changing relationship with her body and her i Nowadays, yoga is everywhere. Cyndi Lee, a yoga teacher with worldwide acclaim, has written a refreshing memoir mostly about her changing relationship with her body and her inner self as she gets older. She tells of her history as a dancer, choreographer, and famous yoga teacher who is still insecure about her body despite continuing outside validation. Unlike other books that chronicle yoga as a way to combat body image issues, May I Be Happy pulls the veil back on our perception of perfection to show that it isn't as easy as just striking a pose. This isn't a self-help book, but one woman's story about acceptance. Jan 09, Betsy rated it really liked it Shelves: memoir , spiritual , women , , yoga. I loved this book. Cyndi's is a great storyteller, and her stories and experiences were so interesting, inspiring, and thought provoking. Having a yoga teacher explore the reason why women feel this way was interesting, since those who do yoga have a keen sense of their bodies when practicing yoga, and you would think a yoga teacher would have mastered the art of ahimsa with her body. This book shows that insecuri I loved this book. This book shows that insecurities happen to everyone. I thought the women she interviewed had great things to say hello, Jamie Lee Curtis! I wasn't expecting her to pop up in this book! They provided an overall sense of acceptance and peace with one's body. Of course, I loved the yoga references and stories of her yoga teacher training classes. Feb 12, Lisa rated it it was ok. The book is labeled a memoir but it became confused with self-help. The content meanders and needs to be organized. But the reason I rate the book as I do is because the problem was a 1st-world non problem. Yes, the author questions her body and realizes she's always wanted it to be different. But it functions better than most. And she doesn't have any food addiction or anorexia. She's just obsessing. And it comes across as a whine of an all too- privileged life. Really, I don't see why anyone c The book is labeled a memoir but it became confused with self-help. Really, I don't see why anyone cares about the problem that isn't. And a social scientist would bristle to hear the author's conversations with people she knows are considered her "research" into the problems women have accepting their bodies. There are plenty of strong works in this area. Jul 16, Leigh rated it did not like it. If I read the phrase "perfect body" one more time, I will throw up. This book is not about yoga at all. It is about a woman with a body image problem who thinks she has learned better ways of loving herself but every word on each page proves that to be incorrect. I would like to put the author in the body of someone who is physically disabled, crippled, or missing a limb from a war or bombing. I would like her to spend 24 hours in that body and then come back to her own body and see if she would If I read the phrase "perfect body" one more time, I will throw up. I would like her to spend 24 hours in that body and then come back to her own body and see if she would continue to cry the blues about her cellulite, fat ass, or overall "un-perfectness". Really, this book is awful and I think I might have to abort it altogether. https://static.s123-cdn-static.com/uploads/4639006/normal_601fae18e34d8.pdf https://files8.webydo.com/9586295/UploadedFiles/D86738B8-AC70-327F-7D76-EE48D7EA9712.pdf https://static.s123-cdn-static.com/uploads/4645059/normal_601f0e87dfd3d.pdf https://files8.webydo.com/9586983/UploadedFiles/2045BA8A-6AD4-A8AD-5DB4-79695E3B8C2A.pdf https://uploads.strikinglycdn.com/files/a5891df0-320f-4f1a-8f1a-bcd7b69d7afb/kontrolle-wareneingang-unterweisung-fachmannfachfrau-fur- systemgastronomie-882.pdf https://files8.webydo.com/9591292/UploadedFiles/5A298A57-DCB4-3F37-05B5-CB8244BB6C3F.pdf https://files8.webydo.com/9586661/UploadedFiles/FC513689-310C-C445-31A9-4CF5617F82A1.pdf https://files8.webydo.com/9589343/UploadedFiles/46C4587B-7BB8-7253-271A-40CEBF46FBCD.pdf